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					                     38 Exercise including
                        Collections incl
                                nes
                     3 New Routines
                                           resourc
                     The must have support resource for:
                     •                   t
                         Occupational therapists
                     •               apists
                         Physiotherapists
                     •             trainers
                         Personal trainers r
                     •   Speech pathologistsgist
                     •                   pist
                         Exercise therapists
                     •        tric patient care
                               ric atien
                         Geriatric pa
                     •   Paediatric patient care
                     •   Chiropracto ors
                         Chiropractors

                               PC-Kits
                                C-Kits
                           VHI PC
                           available
                           available as Desktop or
                           Network Editions
                           Network




Professional
Exercise Routines
tailored to specific patient needs



   rehabilitation   Volume 1, 2008 Catalogue
The Exercise Collections                              Most Exercise Collections
                                                      are available in two formats    Desktop                                                          Network
 4
 5
     Occupational Therapy
     Orthopaedic Exercise & Rehab                                                     Edition                                                          Version
 6
 7
     Activities of Daily Living
     Geriatric                                        Card kits                       VHI PC-Kits Desktop Edition is licensed for use on               VHI PC-Kits Network Edition installs easily on any size
 8   Cardiac                                                                          a single computer.                                               network, from a small office peer-to-peer network to the
 8   Balance Training                                                                                                                                  largest client-server enterprise network.
                                                                                      The Desktop Software Program Module is required
 9   Balance & Vestibular                                                             to run the VHI PC-Kits software.                                 VHI PC-Kits will integrate seamlessly with existing
10   Stretching                                                                                                                                        Microsoft™ SQL Servers and operate efficiently in Terminal
                                                      Choose the desired
11   Therapeutic Ball                                                             1   VHI’s Program Module and exercise collections need to            Server environments. It has been designed to scale as your
                                                      cards and place
                                                                                      be purchased for each computer running the program.              needs grow.
12   Medicine Ball                                    in sleeve
12   Strength on Ball                                                                 The Program Module is not required to be repurchased if          In addition, VHI PC-Kits Network Edition can meet your
13   Strength Training                                                                you are only adding additional exercise collections to the       security needs by supporting password protection or the
                                                                                      computer running the VHI PC-Kits software.                       use of Integrated Windows Authentication.
14   Pulmonary Rehabilitation
14   Gary Gray Functional Exercises                   Photocopy the cards
                                                      and add your own            2   VHI PC-Kits…                                                     The Network Version is licensed according to the number
15   Paediatric Functional                                                                                                                             of concurrent users, not the number of installations.
                                                      specific instructions            •   Choose from 38 comprehensive exercise collections            The program can be accessed from as many computer as
15   Early Development                                                                •   Add your own photos or drawings                              you like.
16   Pre/Post Natal                                                                   •   Save all your favourite routines
16   Neurodynamic Mobilisation                                                        •   Add your logo                                                Why invest in a networked version for your
17   Incontinence & Pelvic Floor Disorders            Give your patients              •   Email routines to clients                                    exercise collections?
                                                      customised home                 •   Left or right orientation
17   Osteoporosis Management & Postural Correction    programs to reinforce       3   •   Change gender                                                The benefits to networking VHI PC-Kits:
18   Spinal Stabilisation                             your teachings                  •   And so much more….                                           1. Allows any organisational member with a network connection to
18   Hatha Yoga                                                                                                               Call 1829                   access this resource whenever they need it from wherever they
                                                                                                                             9888                         are rather than queuing for vacancies on dedicated terminals
19   Pilates Mat                                                                                                         (03) for a

                                                                                                                                FREE
                                                                                                                                                       2. Means that professionals can independently develop exercise
20   Foam Roller                                                                                                                                          routines for patients by concurrently using their resources from
20   Wheelchair                                                                                                                     CD                    their desktops and telephone links
                                                                                                                                 MO
                                                                                                                                 DE iew conteiotnss.
                                                                                                                                                  n
21   Plyometric Stabilisation & Advanced Functional                                                                                   v
                                                                                                                                to re 38 collec
                                                                                                                                                t      3. Ensures a professional standard and a shared platform is
21   Tubing                                                                                                                     of all                    established across the entire organisation for the development
                                                                                                                                                          and customisation of exercise regimes
22   Closed Chain
                                                                                                                                                       4. Organisation wide desktop availability of the collection promotes
22   Golf Resource Library                                                                                                                                the use of the resource and dramatically improves the ROI
23   Aquatic                                                                                                                                              associated with this investment
23   Body Mechanics                                                                                                                                    5. Means you only need to move through the implementation
                                                                                                                                                          process once rather than through a series of staggered set-up
24   Amputee Lower Extremity                                                                                                                              projects for different departments within your organisation
24   Oral Sensory & Motor Treatment
25   Manual Therapy
25   Assisted                                                                                                                                           Call 03 9888 1829
                                                                                                                                                        for a Network quote
26 Lymphoedema NEW                                                                                                                                      VHI network pricing is based on the number of concurrent
                                                                                                  Quick reference guide                                 users and the number of exercise collections. Once you
27 Dynamic Exercises NEW                                                      s
                                                                                                  PC version gives the option
                                                                                                                                                        have decided which collections and how many concurrent                1
27 Olympic Weight Lifting NEW                                                                                                                           users are required, contact us for a quote.
                                                                                                  of male & female figures
    VHI PC-Kits                                                                                       spend less time
                                                                                                      individualising
    Features                                                                                          routines


    create exercise                                     1
    routines in minutes                                                                                     system
    1. Click and drag desired exercise from the
                                                                                                         requirements
       Exercise Page to any spot on the Routine Page                                                  • IBM-PC with Intel Pentium™
    2. Edit the text any way you wish                                                                60MHz processor or compatible
                                                                                                   • Windows 98, 2000, 2003, XP, ME,          1. Choose your routine
                                                                                                                                              1                                           1. Select the patient
    3. Place the exercise on the Routine Page                                                              or NT CD-ROM drive                 2. View the exercises                       2. Choose a routine
    4. Drag exercises to any location - you can even                                                • 40-450 MB free hard disk space
                                                                                                         • Minimum 16 MB RAM                  3. To view the details, just click on       3. View the exercises
       swap positions of exercises!
                                                                                                              (recommended)                      Print Preview                            4. To view the details, just click on
       • Save as a Patient or Favorite Routine                                                        • Minimum 256 color display
                                                        3                                   4                                                 4. The routine can be modified, re-saved        Print Preview
       • Print Routine                                                                                        (recommended)                      or printed, to meet your patient needs   5. Therapist comments can be saved with
                                                                                                         • Vista compatible from
                                                                                                                                              5. Therapists see only their own routines      each routine
                                                                                                                 Version 3.2
                                                                                                                                                                                          6. The routine can be modified, re-saved
                                                                                                                                                                                             or printed, to meet your patient needs
                                                                                                                                                                                          7. Therapists see only their own patients
                                                                                                                                                                                             Switch Therapists with the click of a mouse!
    spend less time finding exercises,



                                                                                                      7
    handling materials & writing/editing instructions

    double-click
                                                                                                              Different Formats
                                                                                                              for creating exercise routines
    on a caption and
    edit the text                                                                                              put 1, 2, 3, 4, 6, 9, or 12 exercises on a page


                                                                                                                                                        use the special split
                                                                                                                                                        layout for long, detailed
                                                                                                                                                        instructions




    remove the card
    title or all the text
    if desired
                                                                                                                                                              print a tracking grid
                                                                                   flip pictures                                                          with each routine to help
                                                                                  for left/right                                                             patients keep records
                                                                                    orientation                                                                   of their progress

                                                            fill in the reps and sets
2                                                                                                                                                                                                                                           3
               Occupational                                                           Orthopaedic
               Therapy                                                                Exercise & Rehab
card version                                                                                                                                                                   card version
 $357.50                                                                                                                                                                        $495.00



 pc version
               by Aline Yiu, OTR/L, MA                                                by Scott Olson, PT, MOMT                                                                   pc version
 $244.20                                                                                                                                                                        $395.00
               contents                                                               contents
  + $165                                                                                                                                                                         + $165
   program     •   Elbow                                                              •   Ankle / Foot                                                                            program
  module if                                                                                                                                                                      module if
               •   Forearm                                                            •   Back / Lumbar Spine
                                                                          234
   required                                                                                                                                                                       required
               •   Finger                                                             •   Cervical Spine
               •   Thumb                                                  exercises   •   Hand / Wrist / Elbow
               •   Scapula                                                            •   Hip / Knee                                              574
                                                                                                                                                  exercises
               •   Shoulder                                                           •   Shoulder
               •   Wrist                                                              •   Spinal Mobilisation
               •   Oedema Reduction                                                   •   TMJ / Facial
               •   Joint Protection                                                   •   Trunk Stability
               •   Scar Tissue Massage                                                The most popular and useful exercise collection
               •   Splint Instructions                                                ever created for orthopaedic rehabilitation!
               •   Work Injury Protection                                             With over 50,000 sold, this best-selling kit is
               This is the most complete resource ever developed                      the most used library of orthopaedic exercises
               for upper extremity rehabilitation. This kit includes                  in the world. If you have clients who are injured
               incorporation of functional activities, joint protection               and need early stage restorative exercises to return
               techniques, exercises for post flexor tendon repair,                    to normal activity, this collection of tubing, isometric,
               putty and band exercises, management of oedema                         isotonic, and active resistive exercises will be an
               and much more…                                                         invaluable resource.




                              Call 1829
                             9888a
                         (03) for

                               FEREE
                                 MO
                                    CD
                                D      view
                                            the
                                 to re s of each .
                                       nt llection
                                conte e co
                                      is
                                exerc




                                                                                                                                                              over 50,000
                                                                                                                                                              sold worldwide


    4                                                                                                                                                                               5
               Activities of                                                            Geriatric
               Daily Living
card version                                                                                                                                                                   version
                                                                                                                                                                          card v
                                                                                        by Carole B. Lewis, PT, GCS, PhD                                                   $478.00
                                                                                                                                                                           $47
 $319.00
                                                                                        Linda C. Campanelli, PhD

  pc version
               by Aline Yiu, OTR/L, MA                                                  contents                                                                              v
                                                                                                                                                                           pc version
 $269.50                                                                                                                                                                   $39
                                                                                                                                                                           $390.50
               contents                                                                 • Orthopaedic                       • Health Promotion
  + $165                                                                                                                                                                    + $165
   program     •   Back Care                                                               -   Neck                             -   Circulation                              program
                                                                                                                                                                             pr
  module if                                                                                                                                                                 mo
                                                                                                                                                                            module if
               •   Cervical Care                                                           -   Hand / Wrist / Elbow             -   Flexibility
   required
               •   Energy Conservation                                                     -   Back                             -   Posture                   457
                                                                                                                                                              exercises
                                                                                                                                                                             re
                                                                                                                                                                             required

               •   Hemiparesis                                                             -   Knee                             -   Breathing
               •   Impaired Balance                                                        -   Total Knee                       -   Strength Building
               •   Infection Control                                                       -   Shoulder
                                                                                                                            • Special Conditions
               •   Low Vision                                                              -   Hip
               •   Lower Body Weakness                                                     -   Total Hip                        -   Osteoporosis
               •   Lower Extremity                                                         -   Ankle / Foot Thoracic            -   Arthritis
                                                                                                                                -   Parkinson
               •   Upper Extremity                                                      • Mobility
                                                                                                                                -   Stroke
                                                                                           -   Sitting                          -   Lower Extremity Amputee
               Plus                                              156
                                                                 exercises
                                                                                           -   Balance
                                                                                           -   Gait
               • 35 Full Page Tip Sheets
                                                                                           -   Sitting to Standing
                   - Back Care
                   - Dementia
                   - Foot Care
                                                                                        Plus
                   - Impaired Balance                                                   • 31 Full Page Tip Sheets
                   - Hemiparesis                                                           - Total Knee
                   - Pulmonary                                                             - Total Hip
                   - Transfers                                                             - Bed Mobility
                   - Low Vision                                                            - Transfers
                   - Lower Body Weakness                                                   - Osteoporosis
                   - Lower Extremity                                                       - Arthritis
                   - Upper Extremity                                                       - Stroke Pointers
                   - Energy Conservation                                                   - Parkinson
                   ...and much more                                                        - Gait / Balance
                                                                                           ...and much more
               Use this collection to communicate your ADL instructions to patients,
               family caregivers, staff, and interdisciplinary team members! Now,       This is the only product on the market
               you can send patients and their family members home with a clear         designed specifically for the geriatric
               understanding of how to continue to improve independent living skills.   patient and geriatric rehab settings.
                                                                                        Big pictures, large type, and older
                                                                                        models make this the perfect tool for
                                                                                        communicating with the geriatric patient.




    6                                                                                                                                                                          7
               Cardiac                                                                                 Balance &
                                                                                            72
               by Gregory J. Lawson, FAACVPR, MS
                                                                                                       Vestibular
card version                                                                                                                                                                            card version
 $214.50                                                                                   exercises                                                                                     $242.00

               contents                                     Plus
                                                                                                       by Kris Kreitzer, RPT
  pc version   •   Warm Up                                  • Full Page Tip Sheets                                                                                                        pc version
 $214.50       •   Cool Down                                                                           Luz Wiedecke, RPT
                                                                                                       Lu                                                                                $242.00
                                                                -   General Exercise Tips
               •   Strengthening
  + $165
               •   Special Cards
                                                                -   Aerobic Exercise: Cycling          contents
                                                                                                       co                                                                                 + $165
                                                                                                                                                                                           program
   program                                                      -   Aerobic Exercise: Walking
  module if                                                                                            •   Sitting                                                                        module if
   required        - Target Heart Rate (THR)                    -   Nutrition Guidelines                                                                                                   required
                   - Rated Perceived Exertion (rpe) 0-10        -   Types of Food                      •   Standing Dynamic
                   - Rated Perceived Exertion (rpe) 6-20        -   Stress Management                  •   Eye Exercises
                   - Nitroglycerine Protocol for Angina         -   Relaxation and Stress              •   Otolith Stimulation
                                                                                                       •   Standing Static
               This kit was designed to give you the                                                   •   Gait
               tools necessary to individually treat and                                               •   Habituation
               educate all your cardiac and pulmonary
               patients. Now you will be able to
               effectively treat patients with:                                                        P
                                                                                                       Plus
               MI, CABG, PTCA, and COPD.
                                                                                                       • General Safety Tips
                                                                                                       • 2 Full Field Stimulus Patterns A4
                                                                                                           - Stripes
                                                                                                           - Checkerboard

                                                                                                       If y
                                                                                                          your patients have poor or deficient balance,
                                                                                                       equ
                                                                                                       equilibrium, static or dynamic sitting or standing
                                                                                                       pro
                                                                                                       problems, dizziness or vertigo, gait instability,
                                                                                                       or general unsteadiness, this resource library is


               Balance Training
                                                                                                       for you! It can also be used to treat lower extremity
                                                                                                       pro
                                                                                                       problems such as total hip or knee, ankle sprain or strain,
                                                                                                       and much more.
 pc version
 $242.00       by Michael Jenniex, CFE, MS
               Irv Rubenstein, ACSM H/FI,
  + $165
               NSCA-CSCS ACE-CPT, MS, PhD                                                              This comprehensive
                                                                                                       T
   program
  module if
                                                                                                       collection features:                                                 130
                                                                                                                                                                            exercises
   required
               contents                                                                                • Therapeutic interventions to teach compensations or
               •   Lunge                                                                                 adaptations for postural stability in a variety of situations
               •   One-Leg Stand                                                                       • Comprehensive eye exercises in varying functional postures
               •   Squats                                                                                for increasing gaze stabilisation and oculomotor control
               •   Stability Ball                                                                      • Exercises to enhance static and dynamic postural stability in
               •   Step-Up                                                                               a variety of reduced and conflicting sensory environments
               •   Trampoline                                                                          • A wide variety of exercises related to functional activities and
                                                                                                         progressions from easy to advanced
               •   Two-Leg Stand
               •
               •
                   Tubing
                   Instable Surfaces
                                                                                203
                                                                               exercises
               This unique kit of balance training exercises i id l
                                                         i   is ideal
               for therapists or trainers working with an injured
               client, to the strength coach working with competitive
    8          athletes. Use these exercises to train the body in                                                                                                                            9
               all planes of motion and all aspects of balance.
               Stretching                                                          Therapeutic Ball
card version
               by John E. Beaulieu, PhD                                            by Scott K. Olson, PT, MOMT                           card version
 $198.00                                                                                                                                  $169.40
               contents                                                            contents
  pc version   •   Arms                                                            • Upper Extremity                                       pc version
 $198.00       •   Back: Lower / Upper                                             • Lower Extremity                                      $169.40
               •   Chest / Abdomen                                                 • Spine
  + $165                                                                                                                                   + $165
   program     •   Groin                                                              - For Stabilisation and Mobilisation                  program
  module if    •   Hamstrings                                                                                                              module if
   required                                                                                                                                 required
               •   Hip Oblique
               •   Legs: Lower / Upper                                             Plus
               •   Neck                                                                                                       125
                                                                                                                             exercises
               •   Shoulders                                                       • Ball Care Instructions
                                                                                   • Fitting a Ball to a Patient

               Plus                                                                • Finding a Neutral Position
                                                                                   A complete collection of functional exercises
               • 18 Pre-Designed Routines for                                      designed to promote stability of the spine,
                 18 Different Sports Activities                                    improve balance and posture, and strengthen
               Create flexibility routines for clients and athletes                 trunk muscles. Use these exercises to challenge
               at any level of performance. Easy to Advanced                       balance and co-ordination and achieve
               exercises for all muscle groups allow you to tailor r               dynamic stability.
               routines to your client’s needs.




                                                                       106
                                                                       exercises




  10                                                                                                                                        11
             Medicine Ball                                                                         Strength
                                                                                                   Training
pc version
$169.40      by Jeffrey W. Wills, PT, OCS, MS                                                                                                                      card version
                                                                                                                                                                    $357.50
+ $165
 program     contents
module if
 required    •   Upper Extremity                                                                   by Lauren Chouinard, ACSM H/FI                                    pc version
             •   Lower Extremity                                                                   Eugene B. Joseph, USA Wt Lftng Coach I                           $357.50
             •   Trunk
             •   Partner Drills                                                                    contents                                                          + $165
                                                                                                                                                                      program
             •   Sport Specific                                                                     •   Lats                                                          module if

             Build core strength and joint integrity by training           116
                                                                           exercises
                                                                                                   •   Lower Back
                                                                                                                                                                      required

              in three planes of motion. Ideal for specificity                                      •   Neck
             training and to simulate functional movement                                          •   Shoulders
             patterns. This collection will help your athletes                                     •   Triceps
             develop eye-hand co-ordination and explosiveness.                                     •   Traps
                                                                                                   •
                                                                                                   •
                                                                                                       Abs
                                                                                                       Biceps
                                                                                                                                                       320
                                                                                                                                                       exercises
                                                                                                   •   Calves
                                                                                                   •   Chest
                                                                                                   •   Forearms
                                                                                                   •   Glutes & Thighs
                                                                                                   •   Hamstrings


                                                                                                   Plus

pc version
             Strength on Ball                                                                      • 35 Reproducible Pre-Designed Routines for
                                                                                                     14 Different Sports
                                                                                                   • Reproducible Workout Grid for Schedules,
$302.50      by Jules Vega, PT, MPS
                                                                                                     Weights, and Repetitions
+ $165
 program     contents                                                                              With this exercise collection, you will have all
module if                                                                                          the tools you need to create appropriate strength
 required    •   Abs                                                                               routines for any level of functioning, from the
             •   Biceps                                                                            seriously injured client gradually returning to
             •   Triceps                                                                           activity, to the fully conditioned athlete.
             •   Back
             •   Chest
             •   Combo
             •   Leg
             •   Shoulder
             These ball exercises combine strength and functional training
             at the same time. Now you can build core strength and develop
             peripheral muscles, balance, and stability in less time than with
             traditional approaches. These exercises can be used to treat injured
                                                                                       181
                                                                                       exercises
             clients or challenge high-level athletes.




12                                                                                                                                                                    13
             Pulmonary                                                                                          Paediatric
             Rehabilitation                                                                                     Functional
pc version
$269.50                                                                                                                                                                                 card version
                                                                                                                                                                                         $357.50
+ $165
 program
module if
 required
             by Gwendolyn J. McDonald, RN, MS                                                                   by Nancy C. Miller, OTR/L, MOT                                            pc version
                                                                                                                Chris A. Robinson, PT
             contents                                                                                                                                                                    $357.50

             • Airway Clearance     • Exercise
                                                                                                                Aline Yiu, OTR/L, MA                                        265
                                                                                                                                                                            exercises
                                                                                                                                                                                          + $165
                                                                                                                                                                                           program
             • Energy Conservation • Intimacy                                                                   contents                                                                  module if
             • Breathing Techniques                                                               107
                                                                                              exercises
                                                                                                                •   Activities of Daily Living
                                                                                                                                                                                           required


                                                                                                                •   Developmental Skills
             plus                                                                                               •   Range of Motion
             • 92 Full Page Instructional Handouts                                                              •   Sensorimotor
                                                                                                                •   Strengthening
             lung anatomy, lung problem (Illus.), sinuses (Illus.), inhaled medications, energy
             conservation, intimacy, controlling shortness of breath, avoiding irritants and                    Provides an integrated, holistic approach
             allergens, airway clearance, home oxygen, non-invasive ventilation, peak flow                       to meeting each child’s individual needs
             metre, respiratory self-assessment, sinus flush..and much more.                                     in home, school and clinic. Specifically
                                                                                                                designed for working with developmental
             This collection is designed to provide resources to effectively work with individuals who have a   ages 3-18 years.
             wide variety of chronic lung problems including COPD, asthma, restrictive lung disorders and the
             complications that often accompany these conditions. This resource focuses on symptom assessment
             and management, self-care strategies, use and care of equipment and pulmonary rehabilitation.




pc version
             Gary Gray                                                                                          Early Development
             Functional                                                                                         by Nancy C. Miller, OTR/L, MOT                                          card version
$269.50
                                                                                                                                                                                         $335.50
 + $165                                                                                                         Chris A. Robinson,


             Exercises
 program
module if
                                                                                                                PT Aline Yiu, OTR/L, MA
 required
                                                                                                                contents
                                                                                                                                                                                         pc version
                                                                                                                                                                                         $335.50

             by Gary Gray, PT with Mary C. Repking, PT,                                                         •   ADL for Caregiver                                                     + $165
                                                                                                                •   Motor Development                                                      program
             CSCS & Julie A. Clemment, PT                                                                                                                                                 module if
                                                                                                                •   Range of Motion                                                        required
             contents                                                                                           •   Sensorimotor
                                                                                                                •   Upper Extremity Skills
             • Balance (94 exercises)
                                                                                                                The most comprehensive collection
             • Balance Reach (168 exercises)
                                                                                                                of exercise and activity strategies available
             • Lunge, Step, Jump, Hop (100 exercises)                                             362
                                                                                                  exercises
                                                                                                                for developmental ages Birth to 3 years.        184
             This is the only exercise collection on the market to feature Gary Gray’s
                                                                 o                       ’                                                                      exercises
             functional exercises. Now you will have the tools to design truly functional
             exercise routines for all patient types… all in one program. This collection
                                                                   the ti kinetic h i
             includes functional training exercises to strengthen th entire ki ti chain.
             From dynamic balance training to core strengthening for functional spinal
             stabilisation to high-end explosive training… it’s all here, and it’s in all
 14          three planes of movement for all ability levels.                                                                                                                              15
pc version
             Pre/Post Natal                                                                                             Incontinence & Pelvic                                                                                                    pc version
             by Bonnie Berk, RN, CES, CPFT, CYI, BS
                                                                                                                        Floor Disorders
$269.50                                                                                                                                                                                                                                          $269.50

+ $165
 program     contents                                                                                                                                                                                                                            + $165
                                                                                                                                                                                                                                                  program
module if
 required    •   Tips for Aerobic Exercising                                                                            by Heather Simpson, PT, MS                                                                                               module if
                                                                                                                                                                                                                                                  required
             •   Warm-Up/Postural Alignment
             •   General Stretching                                                                                     contents                                         Plus
             •   Core Conditioning on Ball                                                                              •   Adjacent Muscle Groups                       • Tip Sheets
             •   Discomfort Areas                                                                                       •   Diaphragmatic Breathing                        - Anatomy
             •   Leg/Buttock Toner                                                                                      •   Exercise Ball                                  - Bladder Diary
             •   Torso Toner                                                                                            •   Functional Movement/Progressions
             •   Upper Body Toner                                                                                                                                          - Pelvic Floor
             •   Water Fitness                                                                  200
                                                                                                exercises
                                                                                                                        •
                                                                                                                        •
                                                                                                                            Hospital/Post-Surgical Rehab
                                                                                                                            Lumbopelvic Stabilisation
                                                                                                                                                                           - Location/Contraction
             •   Exercises for First Trimester and Postnatal Periods                                                    •   Pelvic Floor Co-Contraction
             •   Exercises with Baby                                                                                    •   Pelvic Floor Co-Ordination
             The most complete set of medically proven prenatal/postnatal exercises ever
             assembled. Help women feel good and stay fit during pregnancy, have a positive
                                                                                                                        •
                                                                                                                        •
                                                                                                                            Pelvic Floor Facilitation
                                                                                                                            Pelvic Floor Isolation
                                                                                                                                                                                                   254
                                                                                                                                                                                                   exercises
             childbirth experience, and shape up easily after delivery. This collection helps                           •   Pelvic Floor Relaxation
             address physical symptoms and prevent complications through safe and                                       •   Transverse Abdominals
             effective exercises.
                                                                                                                        This kit is a must for anyone who treats pelvic floor dysfunctions and
                                                                                                                        incontinence. Whether you work in a hospital post-surgical unit or treat
                                                                                                                        high-level athletes, this collection is for you. These exercises will help patients
                                                                                                                        who have incontinence and pelvic pain progress to everyday activities from
                                                                                                                        sneezing to golfing.


             Neurodynamic
                                                                                                                        Osteoporosis
pc version



             Mobilisation
$269.50

+ $165
                                                                                                            143                                                                                                                                  pc version



                                                                                                                        Management &
 program
module if                                                                                                   exercises                                                                                                                            $244.20
 required
             by James W. Matheson, PT, SCS, CSCS, MS
                                                                                                                                                                                                                                                 + $165
             contents                                                                                                                                                                                                                             program



                                                                                                                        Postural Correction
                                                                                                                                                                                                                                                 module if
             •   General Guidelines                                                                                                                                                                                                               required
             •   Upper Extremity
             •   Spine
             •   Lower Extremity                                                                                        by Sara Meeks, PT, GCS, MS
             This kit is designed to assist in working with any musculoskeletal condition                               contents                                                     plus
             that has been evaluated and determined to have a neural tissue component.
             Improve neural tissue health by mobilising the neural tissue with specific                                  •   Re-Alignment              •   Prone                      • 26 Full Page
                                                                                                                                                                                       Education Sheets
             active movements in a progressive manner by changing the sensitivity of
             the central and peripheral nervous systems. This collection contains a large
                                                                                                                        •
                                                                                                                        •
                                                                                                                            Postural Correction
                                                                                                                            Breathing
                                                                                                                                                      •
                                                                                                                                                      •
                                                                                                                                                          Standing
                                                                                                                                                          Resistance Band                                                            154
                                                                                                                                                                                                                                     exercises
             number of progressive exercises biased to individual peripheral nerves.                                    •   Standing Balance          •   weight Training
             Most sections contain three types of neuromobilisation exercises                                           •   Walking                   •   Body Mechanics
             - tensioning, flossing, and dynamic.                                                                        •   Supine                    •   Roller
                                                                                                                        This collection of exercises and full-page education sheets is designed to give the rehab clinician a safe
                                                                                                                        and effective approach to working with patients who are at risk for low bone mass and skeletal fragility.
16                                                                                                                      These exercises were developed to help improve body alignment, muscle action and weight bearing forces                    17
                                                                                                                                                                                                                                                  1
                                                                                                                        on the bone. The collection is unique in that it focuses on strengthening the back extensor muscles.
  pc version
               Spinal                                                                                  Pilates Mat
               Stabilisation                                                                           by Jonathan Urla, MFA, ACE
 $269.50                                                                                                                                                                                             card version
                                                                                                                                                                                                      $198.00
  + $165                                                                                               Certified Pilates Instructor
   program
                                                                                                                                                                    Call 1829
  module if
               by Kimberlee O’Donald, PT                                                               contents                                                    9888
                                                                                                                                                               (03) for a
   required                                                                                                                                                                                           pc version



                                                                                                                                                                  FEREE
               contents                                                                                •
                                                                                                       •
                                                                                                           Beginning
                                                                                                           Intermediate
                                                                                                                                                                                                      $198.00

                                                                                                                                                                       CD                              + $165
               •   Lower Trunk                                                                         •   Advanced
                                                                                                                                                                   DMO         the
                                                                                                                                                                                                        program
               •   Closed Chain                                                                                                                                           view                         module if
                                                                                                       •   Standing                                                  to re s of each .                  required
                                                                                                                                                                          n t      ion
               •   Upper Trunk
                                                                                                       Developed from the Pilates vocabulary on the mat            conte e collect
               •   Exercise Ball                                                                                                                                   e xercis
                                                                                                       or derived from original exercises created by Joseph
               •   Pilates                                                                             Pilates on his machines, this collection contains all
               This collection of stabilisation exercises is ideal for t ti patients
                                                                       treating ti t                   authentic Pilates exercises. Help clients improve
               with spine weakness and pain. These exercises will help your patients                   flexibility, co-ordination, stability, and balance.
               create a stable spine and torso by improving neuromuscular function
               and postural awareness. They will also help patients create a strong    222
                                                                                       exercises
               and stable core. This collection incorporates a wide variety of
               stabilisation approaches including ball, tubing, pulleys, Pilates mat
               and equipment exercises.




                                                                                                                                                                                         1
                                                                                                                                                                                         116
                                                                                                                                                                                         ex
                                                                                                                                                                                         exercises



card version
               Hatha Yoga
 $187.00
               by Jonathan Urla, MFA, ACE Certified Pilates Instructor

               contents
 pc version    • Flexibility
 $187.00       • Balance
               • Strength
  + $165
   program     • Relaxation
  module if    • Breathing
   required
               ...and much more

               This is an ideal collection for health or fitness professionals
                                                                        onals
               who teach yoga to their clients. These exercises are a valuable
               aid for enhancing strength, balance, flexibility, and breathing.
               Help clients with restricted range of motion, poor balance and
               upper or lower body weakness. Includes exercise modifications
               for beginners!
                                                                                           103
                                                                                           exercises




  18                                                                                                                                                                                                    19
               Foam Roller                                                                            Plyometric
                                                                                                                         226
               by Elsa K. Nail, PT, MS
                                                                                                      Stabilisation &
card version                                                                                                                                                                                               card version
 $225.50                                                                                                                                                                                       exercises    $324.50
               contents
 pc version
 $225.50

  + $165
               •
               •
               •
                   Standing
                   Sitting
                   Supine
                                                                                                      Advanced Functional                                                                                   pc version
                                                                                                                                                                                                            $324.50

                                                                                                                                                                                                             + $165
   program     •   Side-lying                                                                         by Jeffrey W. Wills, MS, PT, OCS, ATC                                                                   program
  module if    •   Stretching                                                                                                                                                                                module if
   required
               •   On All-fours                                               160                     contents                                                                                                required

               •   Prone                                                      exercises               •   Tip Cards
               This collection of foam roller exercises is ideal for                                  •   Upper Extremity
               developing movement awareness, core stabilisation,                                     •   Lower Extremity
               balance, mobilisation, and much more. Use this                                         •   Trunk
               collection to take your exercises to the next level of                                 •   Medicine Ball
               dynamic body functioning.
                                                                                                      This kit is for anyone who works with athletes to develop quickness,
                                                                                                                                                                     ness
                                                                                                                                                                 uicknes
                                                                                                      agility, explosive power, vertical jumping, and much more. Plyometric
                                                                                                      and Advanced Functional exercises are ideal for addressing core stability
                                                                                                      and returning athletes to competition after injury.




               Wheelchair                                                                             Tubing
                                                                                          113
 pc version
                                                                                                                                                                                                           card version
 $169.40       by Karl G. Knopf, EdD                                                                  by Scott K. Olson, PT, MOMT
                                                                                          exercises                                                                                                         $302.50
  + $165
   program     contents                                                                               contents
  module if
   required    •   General Guidelines                                                                 •   Biceps                                                                                            pc version
               •   Upper Extremity                                                                    •   Chest                                                                                             $302.50
               •   Breathing                                                                          •   Triceps
                                                                                                                                                                                                             + $165
               •   Neck                                                                               •   Trunk                                                                                               program
               •   Chest                                                                              •   Mid-Back                                                                                           module if
                                                                                                                                                                                                              required
               •   Upper Back                                                                         •   Quadriceps
               •   Cardiovascular                                                                     •   Shoulders
               This kit is an effective tool for matching a client’s
               abilities and disabilities to a total workout without
                                                                                                      •
                                                                                                      •
                                                                                                          Exercise Bar
                                                                                                          Tubing Loop
                                                                                                                                                                                          164
                                                                                                                                                                                          exercises
               needing to transfer out of the wheelchair. Exercise                                    •   Rehab
               programs can be designed for a variety of needs from                                       - Trunk
               spinal cord injuries to someone temporarily in a wheelchair.                               - Upper Extremity
                                                                                                          - Lower Extremity

                                                                                                      This collection contains tubing exercises for every part of the body, including the Torso!
                                                                                                      Also featured are multiple-angle exercises for a single muscle group. These exercises aree
                                                                                                      ideal for all clients from children to geriatric populations.

  20                                                                                                                                                                                                          21
               Closed Chain                                                                                  Aquatic
card version
 $132.00
               by Scott K. Olson, PT MOMT                                                                    by Barbara A. Banwell, PT, MA                                        138
                                                                                                                                                                                  exercises
                                                                                                                                                                                                      card version
                                                                                                                                                                                                       $225.50

               contents                                                               74
                                                                                     exercises
                                                                                                             contents                              Plus
 pc version    • Lower Body                                                                                  •   General Instructions              • 5 Full Page Tip Sheets                             pc version
 $132.00       • Upper Body                                                                                  •   Equipment                                                                             $225.50
                                                                                                                                                      - Hydrostatic Pressure
               These functional exercises are designed                                                       •   Upper Body                           - Stretch Sequence                                + $165
  + $165
   program     to enhance neuromuscular training,                                                            •   Lower Body                             (Upper & Lower Body)                             program
                                                                                                                                                                                                        module if
  module if    an excellent way to increase proprioception                                                   •   Total Body                           - Proper Posture in Water                          required
   required
               and joint stability. These exercises provide                                                  •   Trunk                                - Buoyancy
               a natural method of enhancing the healing                                                     •   Gait
               process. Your patients will exercise                                                          •   Pathways
               simultaneously in the three basic planes                                                      •   Diagonal Patterns
               consistent with joint structure and motion:                                                   •   Upper Extremity Patterns
               frontal, sagittal and transverse
                                                                                                             •   Deep Water

                                                                                                             Use these professionally illustrated cards to
                                                                                                             develop rehab, fitness, and sports routines and to
                                                                                                                                                               s.
                                                                                                             depict circuits, intervals, and deep-water programs.




 pc version
               Golf                                                                                          Body Mechanics
               Resource Library                                                                              by Aline Yiu, OTR/L, MA
 $225.50                                                                                                                                                                                              card version
                                                                                                                                                                                                       $225.50
  + $165
   program                                                                                       329
                                                                                                 exercises
                                                                                                             contents
               by Neil Chasan, PT, MMT
                                                                                                                                                                                              114
  module if
   required                                                                                                  •   Lifting                                                                               pc version
               Doug McDonald, Golf Pro                                                                       •   ADL                                                                      exercises    $225.50
                                                                                                             •   Exercise
               contents                                                                                      •   Movement
                                                                                                                                                                                                        + $165
                                                                                                                                                                                                         program
               • Conditioning                          • Problems & Cures                                    •   Positioning                                                                            module if
                                                                                                                                                                                                         required
                  -   Stretching                          -   Hitting Right
                  -
                  -
                      Shoulder / Arm
                      Abs
                                                          -
                                                          -
                                                              Hitting Thin
                                                              Hitting Fat
                                                                                                             Plus
                  -   Hip                                 -   Hitting Left                                   • Activity & Pain Checklists
                  -   Knee                                -   No Power                                       Teach important principals of posture, positioning, movement,
                  -   Ankle                                                                                  and lifting as they relate to your patients’ functional activities
                  -   Muscle Isolation                                                                       at their home or workplace. Accommodate every phase of
                  -   Tubing Drill                                                                           each patient’s recovery process through a positive educational
                  -   Functional for GOLF                                                                    approach to spine care.

               The perfect collection for helping golfers return to activity and
               improve their game. Therapists, trainers, and golf instructors will
               find this library indispensable for working with golfers who are
               injured, golfers who need golf specific exercises, and golfers
  22           who need tips on techniques to improve their game.                                                                                                                                        23
               Amputee                                                                                             Manual Therapy                                                                                    pc version



               Lower Extremity                                                                                     by Jim Rivard, PT, OCS, FAAOMPT, MOMT
card version                                                                                                                                                                                                        $269.50
 $269.50

                                                                                                                   contents                                                                                          + $165
                                                                                                                                                                                                                      program
                                                                                                                                                                                                                     module if
 pc version
               by David A. Lawrence PT, ATC, MS                                                                    •   Shoulder                                                                                       required
 $269.50
               contents                                Plus                                122
                                                                                           exercises
                                                                                                                   •
                                                                                                                   •
                                                                                                                       Back
                                                                                                                       Cervical
  + $165
   program     •   Post Operative                      • 26 full page tip sheets                                   •   Abdominals
  module if    •   Basic Program                                                                                   •   Lower Extremity
   required                                               - Transfers
               •   Advanced                                                                                        •   Mobilisation
                                                          - Shrinker Fitting
               •   Upper Extremity                                                                                 •   Spinal Locking
                                                          - Wrapping
               •   Sound Lower Extremity                                                                           •   Wrist / Elbow
                                                          - Positioning
               •   Back / Trunk
               •   Special & General Tips
                                                          …and more                                                This resource brings together classic exercises and
                                                                                                                                                          xercises
                                                                                                                   new ideas specific to OMT trained therapists and
                                                                                                                                                          rapists                          568
                                                                                                                                                                                           exercises
               This unique collection contains all the tools necessary to help                                     those therapists with MET, MTT, and/or STEP
               the amputee patient from post-op to prosthesis fitting.                                              experience. Now you will have access to the most
                                                                                                                   current MET/STEP exercise collections. Advanced
                                                                                                                   levels of exercises taught in Manual Therapy
                                                                                                                   seminars and residencies are included.




                                                                                                                   Assisted
               Oral Sensory &                                                                                      by Margaret Maas, PT
                                                                                                                   Aline Yiu, OTR/L, MA
                                                                                                                                                                                                                   card version
                                                                                                                                                                                                                    $291.50



               Motor Treatment                                                                                     contents                                                                            238
card version
 $335.50                                                                                                                                                                                                            pc version
                                                                                                                   •   Shoulder                     •   Hip                                            exercises
                                                                                                                                                                                                                    $291.50
               by Gayle L. Burditt, CCC-SLP, MA                                                                    •   Elbow                        •   Knee
  pc version                                                                                                                                                                                                         + $165
                                                                                                                   •   Wrist                        •   Scapula                                                       program
 $335.50
               contents                                                                                            •   Finger                       •             pine
                                                                                                                                                        Cervical Spine                                               module if
                                                                                                                                                                                                                      required
  + $165                                                                                                           •   Thumb                        •   Ankle / Foot
   program     •   Sensory / Motor / Sensory Motor
  module if    •   Cheek                                                                                           •   Trunk                        •   Functional
   required
               •
               •
                   Jaw
                   Lip
                                                                                                       247
                                                                                                       exercises
                                                                                                                   This collection illustrates helpers performing PROM, AAROM,   ,
                                                                                                                   and RESISTIVE exercises. Trainer aides, caregivers and family
               •   Palate                                                                                                                                                       o
                                                                                                                   members exactly how to perform exercises with patients who have
               •   Tongue                                                                                          orthopaedic, neurological, developmental, spinal cord problems and
               The only resource on the market for prescribing independent treatments for lip
                                                                            nt                lip,                 much more. Each illustration clearly demonstrates the position of the
               jaw, cheek, tongue, and palate dysfunctions, this kit includes all the tools you need               patient and the movements to be performed by the caregiver.
               to work with dysfunctional oral communications and initial phase swallowing problems.
               An indispensable tool for treating virtually every oral sensory and motor dysfunction
               problem, this kit provides all the tools you need to work with dysfunctional verbal
               communication and swallowing disorders.
  24                                                                                                                                                                                                                  25
             Lymphoedema & Manual                                                Dynamic
             Oedema Mobilisation                                                 Exercises
pc version                                                                                                                                                        pc version
$395.00                                                                                                                                                           $214.50

+ $165                                                                                                                                                            + $165
 program                                                                                                                                                           program



             Self Management
module if                                                                        by Michael W. Doscher, MS, CSCS, CSCC                                            module if
 required                                                                                                                                                          required

                                                                                 contents
             by Sandra Artzberger, MS, OTR, CHT, CLT                             •   Upper / Lower Body Exercises
                                                                                 •   Lunges
             contents                                                            •   Hurdles
             •   170 General exercises                                           •   Quad Pulls
             •   45+ Office exercises                                             Dynamic exercises designed to be used as a pre-workout
             •
             •
                 100+ Self-massage techniques
                 47 Lymphoedema self-management tip sheets
                                                                                 warm-up to prepare your body for vigorous movements
                                                                                 during your workout. These gentle movement exercises               127
                                                                                                                                                    exercises
                                                                                 will increase body temperature, prepare the heart and
                                                                                 lungs, actively stretch muscles and engrain correct
                                                                                 sport specific movement patterns.
             Plus
                                                                                 Use this collection to create
             •   90+ Mobilisation Exercises for LE & UE                          sport specific exercise routines!
             •   24 Pump Point Circle Techniques
             •
             •
                 75+ Self-Massage Techniques
                 30 Tip Sheets Routines
                                                                     504
                                                                     exercises
             •   28 Kinesio Tapping Tip Sheets
             This is the most comprehensive collection ever
             developed to help PTs and OTs trained in
                                                                                 Olympic                                                                          pc version



                                                                                 Weight Lifting
             Lymphoedema Treatments or Manual Oedema                                                                                                              $269.50
             Mobilisation (MEM) work with patients who                                                                                                            + $165
             have lymphoedema, or sub-acute persistent oedema.                                                                                                     program
             The Lymphoedema section is ideal for treating Primary
                                                                 y                                                                                                module if
                                                                                 by Michael W. Doscher, Ms CSCS, CSCC                                              required
             and Secondary Extremity Lymphoedema, Breast, Trunk  k
             and Genital Lymphoedema. There is also a special
             section of 28 Kinetic Taping Method sheets.
                                                                                 contents
             The Manual Oedema Mobilisation section is designed                  • 96 Clean Lifts / 90 Snatch Lifts
             for use with sub-acute to chronic oedema resulting                  • 16 Overhead Presses with variations
             from upper and lower extremity surgery, trauma,                     • Full printable exercise routines for easy access
             wounds, post-stroke oedema, and for venous leg                        - 96 Clean Lifts
             wound oedema.                                                         - 90 Snatch Lifts
                                                                                   - 16 Overhead Presses
                                                                                 This collection is the most complete collection of Olympic lifts
                                                                                 ever compiled in one source. It contains over 200 Clean Lifts,
                                                                                 Overhead Presses and Snatch Lifts shown with both barbells and
                                                                                 dumbbells. Each segment of the Lifts, Presses and Snatches are
                                                                                 individually displayed to help athletes work on each position in
                                                                                                                                                      200+
                                                                                                                                                      exercises
                                                                                 isolation. If you work with athletes to develop explosive power,
                                                                                 co-ordination, balance, speed development and integrated total
                                                                                 body strength, this collection is for you.



26                                                                                                                                                                 27
                                                     33
                                                                                                        Pilates Posters
                                                 $
     Exercise Idea Books                         Each
                                                 plus delivery
                                                                                                        by Jonathan Urla, MFA, ACE
                                                                                                        Certified Pilates Instructor
             upper body                                          core
             strengthening                                       strengthening                          3 Posters
             176 pages                                           80 pages
                                                                                                        Beautifully designed, portraying
             by Dr. Irv Rubenstein                               by Dr. Irv Rubenstein                  the Pilates curriculum
             This text provides 524 exercises                    This text provides 245 exercise        • Beginning
             for the muscles and joints                          ideas for development of               • Intermediate
             above the waist, exclusive of                       the Core.
                                                                                                        • Advanced
             the spinal structures.
                                                                 The book is divided into four
             The book is divided into 12                         major chapters: Core Control,
             chapters: Chest Exercises,                          Core Stability, Core Strength
                                                                 and Core Function. Each chapter
                                                                                                        1. Beginning Routine
             Shoulder Exercises, Upper/Middle
             Back Exercises, Latisimus Dorsi                     is divided into the development of     Focuses on abdominal and lower-back
             Exercises, Biceps Exercises,                        the Anterior and Posterior sections.   strength, correct alignment, proper
             Triceps Exercises, Abdominal                                                               breathing, balance, and muscle lengthening.
             Exercises, Lower Back Exercises,                    This book contains a wide
             Forearm Exercises, Rotator Cuff                     variety of Core exercises which        Includes:
             Exercises, Neck Exercises and                       include: Stabilisation, Pilates,       • An explanation of the six main
             Finger/Hand .                                       Ball, Medicine Ball, Foam Roller,         principles of Pilates Mat work.
                                                                 Tubing, weights and much more…         • A brief history of Joseph Pilates and
             This reference is a must for all
                                                                                                                                                                 33
                                                                                                           development of Pilates Exercises.
             fitness and medical professionals.                                                          • Beautiful illustrations depicting proper           $
                                                                 conditioning                              execution of each exercise.
                                                                                                                                                             Each
             lower body                                          on the ball                                                                                 plus delivery

                                                                 128 pages
             strengthening                                                                              2. Intermediate Routine
             80 pages                                            by Jules Vega, PT
                                                                                                        Displays the Pilates Five abdominal series, and
             by Dr. Irv Rubenstein                               This text provides 363 exercise
                                                                                                        16 other classic exercises that train all areas of
                                                                 ideas for the use of the Exercise
             This text provides 183 exercises                                                           the body for maximum benefit. Helps develop
                                                                 Ball in conditioning and therapy.
             for the muscles and joints below                                                           flatter abs, better balance, long and lean muscles,
             the waist.                                          The book is divided into eight         and achieve greater control and focus.
                                                                 chapters: Balance and Stability,
             The book is divided into seven                      Trunk and Abdominals, Legs,
             chapters: Total Leg Exercises,                      Arms, Chest, Back, Shoulders
             Quadriceps, Hamstrings Exercises,                   and Combinations. Each                 3. Advanced Routine
             Gluteal Exercises, Hip Abductor                     chapter is divided into the
             Exercises, Hip Adductor Exercises                   Beginning, Intermediate and            Designed for the experienced Pilates enthusiast,
             and Lower Leg Exercises.                            Advanced sections.                     this 21 exercise routine is used by athletes and
                                                                                                        dancers. The whole body will feel and look its
             This book contains exercises
                                                                 This book contains a wide              best once this highly effective and fun routine
             which include aquatics,
                                                                 variety of exercises from              is mastered.
             calisthenics, free weights,
             machine weights, tubing                             beginning rehabilitation
             and band, stability balls                           exercises to very advanced
28           and much more..                                     strength on ball exercises.
                                                                                                                                                                             29
                                                                                                                                                                             29
                 Order Form                                              Please fill out order details and return fax or post to Health Promotion Resources
                                                                         You can also call us or order on-line at www.hprresources.com.au           Prices as of 1st January 2008

exercise                                             card                 pc                                                                       card                 pc
collections                                                                         sub total                                                                                      sub total
Program Module                                                     $165.00         $            Medicine Ball                                                  $169.40             $
Activities of Daily Living                       $319.00           $269.50         $            Neurodynamic Mobilisation                                      $269.50             $
Amputee Lower Extremity                          $269.50           $269.50         $            Olympic Weight Lifting             NEW                         $269.50             $
Aquatic                                          $225.50           $225.50         $            Oral Sensory & Motor Treatment               $335.50           $335.50             $
Assisted                                         $291.50           $291.50         $            Orthopaedic Exercise & Rehab                 $495.00           $395.00             $
                                                                                                Osteoporosis Management &                                      $244.20             $
Balance & Vestibular                             $242.00           $242.00         $
                                                                                                Advanced Functional
Balance Training                                                   $242.00         $            Occupational Therapy                         $357.50           $244.20             $
Body Mechanics                                   $225.50           $225.50         $            Paediatric Functional                                          $357.50             $
Cardiac                                          $214.50           $214.50         $            Pilates Mat                                  $198.00           $198.00             $
                                                                                                Plyometric Stabilisation &                   $324.50           $324.50             $
Closed Chain                                     $132.00           $132.00         $
                                                                                                Advanced Functional
Dynamic Exercises                      NEW                         $214.50         $            Pre/Post Natal                                                 $269.50             $
Early Development                                $335.50           $335.50         $            Pulmonary Rehabilitation                                       $269.50             $
Foam Roller                                      $225.50           $225.50         $            Spinal Stablisation                                            $269.50             $
Gary Gray Functional Exercises                                     $269.50         $            Strength on Ball                                               $302.50             $
Geriatric                                        $478.00           $390.50         $            Strength Training                            $357.50           $357.50             $
Golf Resource Library                                              $225.50         $            Stretching                                   $198.00           $198.00             $
Hatha Yoga                                       $187.00           $187.00         $            Therapeutic Ball                             $169.40           $169.40             $
Incontinence & Pelvic Floor Disorders                              $269.50         $            Tubing                                       $302.50           $302.50             $
Lymphoedema                            NEW                         $395.95         $            Wheelchair                                                     $169.40             $
Manual Therapy                                                     $269.50         $

pilates posters                         - laminated
                                                                                                                                                           shipping & handling $ 11.00

                 title                   price         qty                 title                 price          qty                title                     price           qty   sub total
    Beginning Routine                 $33.00 each                  Intermediate Routine     $33.00 each                    Advanced Routine               $33.00 each              $
                                                                                                                                     shipping & handling (up to 10 posters) $ 8.80
exercise idea books
         title                price      qty            title            price     qty           title             price     qty               title           price         qty   sub total
  Upper Body                 $33.00                 Lower Body          $33.00               Core Body           $33.00                    Conditioning       $33.00               $
  Strenthening                each                  Strenthening         each              Strengthening          each                      on the Ball        each
                                                                                                                                                            shipping & handling $ 5.50
contact                                                         Dept
organisation                                                                                                                                     total $
street
                                                                                                                                                Contact:
suburb                                                                             state                 postcode                               Health Promotion Resources Pty Ltd
email                                                                              phone                                                        Tel: 03 9888 1829 Fax: 03 9888 1993
                                                                                                                                                PO Box 2146, Mt Waverley VIC 3149
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