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Willpower and Stress Are Main Obstacles

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According to the APA poll, 16% of adults report being very successful at engaging in heaHh-related improvements such as losing weight (20%), starting a regular exercise program (15%), eating a healthier diet (1 0%), and reducing stress (seven percent) so far this year, although 88% who resolved to employ a health-related change say they have been at least somewhat successful at achieving it since January.

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