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           Attitude Adjustment 101: Nine Ways to Transform You From Mediocre to Magnificent
                                                             By Susan Young

  Attitude Adjustment 101: Nine Ways to Transform You From Mediocre to Magnificent
 by: Susan Young

“Work on your career and you’ll make a living. Work on yourself and you’ll make a fortune.”

- Jim Rohn

Regardless of the number of college credits or degrees you have, the truth is that much of your
success is determined by your attitude. Education is worthwhile but a good attitude is priceless. If you
search for a college that has a concentration of study entitled “Attitude,” you will come up empty
handed. Yet, the world would be a better place if we could all major in “Attitude.”

If attitude is not taught in school, then how come some people have great attitudes and others don’t?
More important, how can you change from a mediocre attitude to a magnificent one?

First, to adjust your attitude, you must be brutally honest with yourself and take responsibility for your
attitude. You are the only one who can change you. Be accountable for who you are and how you
behave. Tell yourself that blame is unacceptable.

Second, recognize warning signs like negative thoughts, blame and pessimism. Your mind is like a
computer; the beliefs you put in (input) create the actions you take out (output). For example, if you tell
yourself that you are “just okay,” you will be “just okay.” What you think about, you will become.

Third, use positive affirmations. Tell yourself every day that you are an outstanding person capable of
achieving your goals. When the woman at the coffee shop in the morning asks how I am, I flash a big
smile and reply “I’m great” or I’m outstanding.” Replace negative and mediocre with excellent and
amazing. Stand up taller each morning. Breathe deeply to allow air into your diaphragm. Smile more,
even at people you don’t know. Live a new level of excellence every day. Reach higher.

Fourth, your subconscious mind operates on images and pictures. Before you go to sleep, envision
your ideal day. What are you doing? What are you wearing? Who are you with? Are you in a meeting,
confidently speaking before your boss and colleagues? Are you on the beach playing with your
children and spouse? See and feel yourself in this moment as a huge success. Do you want a new
house, job or relationship? Imagine it as if it already happened.

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Fifth, write down your goals. The subconscious mind kicks into action when you put your goals in
writing. List three short-term and three long-term goals. Then, give your dreams deadlines (a date of
accomplishment) and outline the steps you will take every day to reach your goals and dreams.

Sixth, put your head down and focus. Successful people do not spend time with negative water cooler
gossip and time wasters. Set your goals and get to work.

Seventh, think about a successful person you admire. What are his or her personality traits,
characteristics and values? Chances are the person who came to mind is successful because he or
she decided to be positive and upbeat, to expect great accomplishments and to focus on doing
whatever it takes to achieve his or her goals. Surround yourself with cheerful successful people.

Eighth, avoid “naysayers” who shoot you down, speak negatively or have poor work and personal

Ninth, practice these ways to adjust your attitude for at least 21 days. That’s how long it takes to form a
new habit.

President John F. Kennedy said, “The human mind is our most fundamental resource.” Your mind is a
fertile garden that will grow whatever you plant in it. What seeds are you planting in your mind? Are
you planting seeds of opportunity and growth or weeds like cynicism and mediocrity? Life is better
when you have a good attitude. So go ahead and give yourself the chance to move from mediocre to
magnificent. We all have the tools. The key is to use the resources that we have to become totally

Susan Young is the president of Susan Young Media Relations, Inc., a New Jersey firm that promotes
and publicizes businesses, non-profits and professional associations. She is a speaker and trainer
covering topics such as “How to Leverage The Media” and “Communicating with Confidence.” For
information, call (732) 613-4790, or visit

Positive Attitude Builder
Buy an e-book to create and maintain a positive attitude.
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                                                 Attitude Adjustment 101
                                                    By Karin Marcus

Copyright (c) 2009 Karin Marcus

All of us at one time or another find ourselves drowning in a sea of negativity and self-pity, or
consumed by the fire of resentment and frustration, or aimlessly drifting in a fog of uncertainty. When
life feels out of control and without focus, it is the perfect time for an attitude adjustment. Too often, we
are our own worst enemy. As Amy Tan so aptly put it, "If you can't change your fate, change your

Here is my basic curriculum for Attitude Adjustment 101.

Lesson One: Drop the shoulda', coulda' woulda' thinking and start with what is. An attitude adjustment
has to happen in the immediate present. That is the moment of choice. Today is the compilation of past
choices and the future will be shaped by your next choice, whether it is made consciously or
unconsciously. So begin in the now and commit to making a change.

Lesson Two: The most spiritually evolved and masterfully brilliant people I have ever met are
immensely curious. They never live from a place of knowing-it-all but are always seeking to discover
more about what they don't know. It is time to become inquisitive and ask your self the important
questions. Here are some of my favorites: "What do I really, really, really want?" "What am I not
seeing, hearing, or understanding?" "What do I need to learn?" "What assumptions am I making?"
"What is my innermost heart saying to me?" Come up with your two most important questions, then
take the time to reflect and write down your responses.

Lesson Three: Ask your self some more questions. This time fully weigh your options. "What are my
choices?" "What are the possibilities?" "Am I being the person I want to be?" "How can I make this a
win-win situation?" "What am I willing to do about this?" Again ask the most important questions for
you, right now, and write down your responses.

Lesson Four: Most likely your have already undergone an attitude adjustment simply by putting your
self in this questioning mode instead of a judgmental one. However, it is important to fully ground this
shift and make it a conscious choice. Look over the responses to your questions. Do you see any
themes or predominant qualities that you want to enhance and embrace? Give your new attitude a
name and identity? Own it! Declare it! Become it!

Once you have experience what a profounf effect a simple attitude adjustment can have upon your life,
you will want to revisit this curriculum again and again.

Karin Marcus, Certified Life Coach / Retreat Leader "Let the beauty of what you love, be what you do"
Rumi 610-667-5247
Download your complimentary "Walking with Intention: A Self-Guided Mini Retreat"

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