Tips For Anti Aging by bangojek

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									Anti Aging tips helps us to know what the effective ways to slow down aging process are. Who
likes graying and reducing hairline, wrinkled face , protruded belly and above all flawed
memory?

We all want to look young and feel energetic all the time. Aging cannot be stopped but it can be
delayed by following healthy lifestyle.

There are ancient therapies and modern treatments that effectively reduce the effects of aging.
Before knowing anti aging tips for healthy skin care we need to understand and accept the fact
that:

       Aging is a natural process
       It is a continuous process
       It increases with time
       It cannot be stopped but can be slowed down

We try to slow down aging by following certain lifestyle, behavior, treatment, medicine, surgery
and therapy.

Tips For Anti Aging




Intake of Anti Aging Herbs

Herbs like Ginseng, Rhodiola, Maca have active ingredients that directly/ indirectly suppress
aging.

There main properties are:

       They boost our energy level and acts as anti stress.
       They strengthen our internal system and increase our resistance power
       They are natural and safe to use and do not have adverse side effects compared to
        chemical based medicines.

Yoga And Meditation

Practiced in ancient India and Asia they are gaining huge followers in the west. Few benefits of
yoga and meditation are:

       Meditation is excellent for mind and practicing it releases stress.
       Meditation increases concentration. Yoga is a combination of breathing and body
        postures that increases blood circulation.
       Yoga strengthens muscles and regulates the flow of oxygen in our system.
       Yoga has long-term effect and should be practiced regularly.
       Yoga keeps your body fit and energy level high thus suppressing aging.
          Yoga helps in maintaining weight by burning fat and increases metabolic rate to certain
           extent. It involves no external application or intake of any medicine. It is the most simple
           and natural way to stay fit physically and mentally

Exercise

Exercising regularly keeps you slim and fit. Today doctors recommend regular exercising to
make you fit and healthy.and to keep your health insurance premiums low.
Benefits of exercises are:

          It increases your cardiovascular capability and hence you feel more active.
          Staying slim is one of the key factors to look young.
          Exercising tones your muscles and they do not sag early. It burns your extra flab and
           prevents bone loss.
          It helps to fight high blood pressure, cholesterol and gives you good sleep. Exercising
           hence will keep you slim, fit, stress free, and thus reducing your aging process.

Natural Skin Care

Regular cleansing is very important to keep our skin free from dirt and dead cells. Natural
products are soft on skin and they do not harm our skin. Few Benefits of natural skin care are:

          Cleaning our skin with natural scrubs free us from dead cells and adds a glow to our skin.
          Proper toning and moisturizing using natural toner and cream keeps the skin soft and
           clean.
          The cleaning regimen followed dedicatedly, is an anti aging process in itself. It is very
           important to keep our skin clean from pollution, harmful UV rays and other external
           impurities.

Restricted Diet

What we eat is what we gain on our body. Obesity is one of the most prevalent diseases the
world is fighting. We need food to extract energy for our survival.

Some benefits of proper diets are:

          Restricted Diet provides you with what body actually needs and keeps extra calorie away.
          Low calorie diet with a balance of all nutrients is the ideal menu for all.
          Starving or over eating should be avoided. Going for crash diets and binges are fatal for
           life and may lead to depression. Hence eating what your body requires needs proper diet
           planning.
          Taking raw food rich in vitamins and minerals acts as rich source of anti aging agents.

Oral Supplements
No matter how efficiently and carefully we eat, at times we all have lows in body vitamins and
minerals.
The main reasons to take oral supplements are:

      In elderly age the food intake decreases and hence the sufficient proportion of vitamins
       and minerals do not reach in body.
      Certain food restriction also lowers the intake of vitamins and minerals from natural
       source.

This is the time when oral supplements come into picture. Multi Vitamin supplements are given
during pregnancy, illness and in chronic diseases and for anti aging. Vitamins are responsible for
maintenance of our body they are effective anti oxidant and anti aging agents.

Anti Oxidants

Anti oxidant is a substance that protects body from the ill effects of oxidation. Vitamin E, C and
A have strong anti oxidant properties. Some benefits of Anti Oxidants are:

      Extra amounts of free radical in anti oxidants controls compounds such as Lipoic acid
       and help slow aging.
      Anti Oxidants reduces the risk of cardiovascular diseases

Hormones (HRT)

Hormones are strong chemicals produced from cholesterol, amino acids and proteins from
endocrine glands. They work as a messenger between our brains to body organs. Hormone
Replacement Therapy adjusts the body to aging.

Few benefits of HRT are

      It improves skin and body moisture.
      Increases sexual drive rejuvenates brain. Hence, the person feels young and energetic.

HRT should be taken strictly under the supervision of specialized medical practitioner.

								
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