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Sweet_News-Strawberries_Are_Part_Of_A_Heart-Healthy_Plan

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					Title:
Sweet News-Strawberries Are Part Of
 A Heart-Healthy Plan

Word Count:
288

Summary:
The road to a healthy heart runs thr
ough the kitchen.
Keywords:
Sweet News-Strawberries Are Part Of
 A Heart-Healthy Plan

Article Body:
The road to a healthy heart runs th
rough the kitchen. Just ask Joe Pis
catella, who had coronary bypass su
rgery at the early age of 32. Told
that he wouldn't live to see his tw
o young children graduate from high
 school, Joe decided to take a cras
h course in heart-healthy eating an
d learned a few things along the wa
y.

Thirty years later, Joe is now the
President of the Institute for Fitn
ess and Health and best-selling aut
hor of "The Road to a Healthy Heart
 Runs Through the Kitchen." Full of
 facts and sound advice, this book
is an easy-to-follow lifestyle plan
 that combines the newest guideline
s from the USDA with 300 easy and d
elicious recipes.

Joe knows the importance of eating
foods that you love and explains ho
w to include them in a heart-health
y diet. Take America's favorite fru
it: the Strawberry. Strawberries ar
e a superfood that Joe recommends t
o increase levels of folate, a B vi
tamin important for heart health. S
tudies have shown a reduction in ar
tery-damaging inflammation and lowe
r blood pressure after eating a ser
ving of strawberries every day for
eight weeks. Luckily for your heart
, fresh, sweet strawberries are ava
ilable year-round from California!

According to Joe, "This book is eas
y to follow and will engage your he
ad along with your stomach in the q
uest for a lifestyle that will real
ly make a difference."
Spinach, Strawberry and Walnut Salad

4 servings

4 cups of fresh baby spinach leaves

1/4 cup wine vinaigrette

1 cup thickly sliced California stra
wberries

1/2 cup blueberries

1/4 cup walnut halves, chopped

Toss spinach with vinaigrette. Add
berries and walnuts. Toss again.

Nutrition Note: The antioxidants in
 strawberries and the omega-3 fatty
 acids in the walnuts help keep art
ery walls healthy.
You can include the food you love i
n a heart-healthy diet.

				
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