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Title: Guide Helps You Choose Low-Carb Food s Word Count: 254 Summary: Want to learn how to avoid products full of added sugar and other nutr ient-deficient refined carbohydrate s (as well as harmful trans fats) w hile grocery shopping? Keywords: New Guide Helps Shoppers Choose Low- Carb Foods Article Body: Want to learn how to avoid products full of added sugar and other nutr ient-deficient refined carbohydrate s (as well as harmful trans fats) w hile grocery shopping? Countless people worldwide are foll owing the Atkins Nutritional Approa ch. Now, a new book called "The Atk ins Shopping Guide" (Avon Books/ an imprint of HarperCollins Publisher s) arms you with the skills you nee d to navigate your grocery store so you can stock your low-carb kitchen. The guide contains everything you m ust know to choose the right foods to do Atkins correctly. It also pro vides useful pointers for shopping at "super stores" and natural food retailers, all in a handy format pe rfect to carry in your pocket or pu rse. Forget measuring, weighing and coun ting fat grams and calories. This b ook takes you aisle-by-aisle throug h the grocery store, helping you se lect the right foods to correctly f ollow a controlled-carb lifestyle, including vegetables, fruits, fish, poultry and meat, cheese, and othe r dairy products. There are also ex tensive sections on packaged foods. The No. 1 New York Times bestseller , "Dr. Atkins' New Diet Revolution, " forever changed the way Americans eat by offering a healthy, nutriti ous approach to weight loss and wei ght maintenance, while revealing th at the typical American diet, which is high in carbohydrates, has cont ributed to the nation's obesity epi demic. Whether you're just beginning to do Atkins or have used it for years t o maintain your weight, "The Atkins Shopping Guide" will show you how to read food labels and compare dif ferent products in a product catego ry such as tomato sauce or peanut b utter.
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