FREE www.AmberAlertChild.com FREE www.OffendersSex.com COMMUNITY INFORMATION SERVICE A Service Helping All The Communities Special Edition Bi-Monthly “World-Wide Web” Edition 2010 ELECT - MORT SULLIVAN Look At: www.ElectMortSullivan.com CARING COMMUNITY LEADER - FOR CHANGE - THAT DESIGNED THE www.AmberAlertChild.com & www.OffendersSex.com Web Sites To Save Children’s Lives And Protect The Community! * ELECT * MORT SULLIVAN TO THE OMAHA PUBLIC POWER DISTRICT (OPPD) IS THIS YOU BOARD OF DIRECTORS ON A “OPPD” NOVEMBER 2, 2010 CUSTOMER & VOTER? TO REDUCE OPPD UTILITY RATES! THE BIG QUESTION WHY RE-ELECT THE DRUNK - ALCOHOLIC PERSON JOHN GREEN (ATTORNEY) THAT IS PRESENTLY ON THE OPPD BOARD WHEN HE HAS BEEN THERE FOR 6 YEARS AND ALWAYS RAISES THE OPPD RATES ? THE OMAHA PUBLIC POWER DISTRICT IS A MONOPOLY ------ THEN WHY DO THE RATE PAYERS AND VOTERS HAVE TO PAY FOR ALL THE ADS ON RADIO AND TELEVISION THAT TELL US WHY OPPD IS SO WONDERFUL WHEN THEY AREN’T, AND WON’T BE UNTIL A PERSON LIKE MORT SULLIVAN IS WILLING AND ABLE TO FIGHT FOR THE VOTERS AND GET INTO THEIR BOOKS! John K. Green - www.DrunkAlcoholic.com Paid For By Elect Mort Sullivan Group, LLC 5224 North 52nd Street, Box 4578, Omaha, NE 68104 - The Personal Opinion Of Mort Sullivan A Service Helping All The Communities Page 2 BUSINESS INFORMATION State-Wide County Advertise Today Community On Web Sites Information Service Areas IN 192 COUNTIES $300.00 Bi-Monthly Printed MISSION * Web Page Listing * If this is the first time you have read this newspaper, “Welcome Aboard”.” Free Advertising Ad (First Issue Only) You are now part of a very large family. Although we’re talking to a few thousand people; we still like to think of each one of our readers as a mem- ber of the Community Information Service. Now that you are family, you might like to know a little more about our company. The idea of a The Talking Newspaper was no accident. From the beginning management determined to make God the Senior Member. In a crisis, the problem was (Print Ad - 1/4 Page Size turned over to Him, and He hasn’t failed to help us with the answer. Each 2-Links On Our Web Site edition of the newspaper must reflect the integrity of the management. If sometimes we fail on our end, because we are human, we find it impera- tive to do our utmost to make it right. The Management $10.00 Per Month Host Fee Contact Us To Advertise Today! firstname.lastname@example.org (402) 398-1000 CALL US TODAY! COMMUNITY INFORMATION SERVICE “A Service Helping The Communities” Owned & Published By HEARTLAND TIMES, LLC www.AmberAlertChild.com Have A Nice Day! E-Mail: email@example.com A Service Helping All The Communities Page 3 BUSINESS INFORMATION The Information Contains The Personal Opinion of Mort Sullivan & Heartland Times LLC EXCITING LOOK AT BUSINESS WORLD-WIDE WEB “Internet - Web Sites” IN OUR PERSONAL OPINION WE FOUND www.tsalerno-law.com (Great Attorney In Heartland) THE LOW LIFE SCUM BULLY www.visionaryopticians.com (Finest Optical Store) www.westroadsclub.com (Finest Health Club) ATTORNEY KYLE WALLOR THAT WORKS www.omahaschoolofmusic.org (Music School) www.midwestbedding.net (The Finest Mattresses) FOR THE LAWFIRM OF LAMPSON, DUGAN www.bamsrepairtowing.com (Call Us First For Help) www.tammystots.com ,(Fine Day Care In Area) , AND MURRY, LLP LOCATED IN REGENCY! www.mundyandassociates.net (Bus/Estate/Ins-Planning) www.MWCustoms.com (Finest Customs In Heartland) HE NOW LIVES IN THE “WESTERN HILLS www.superiortees.com (Finest T-Shirts In Heartland) www.________________________________________ AREA” IN SARPY COUNTY AND YOU CAN SEE www.________________________________________ HIS NEIGHBORS AND PEERS PERSONAL www.________________________________________ www.________________________________________ INFORMATION ON THIS WEB SITE www.________________________________________ www.FightFarmersInsurance.com WORSHIP WE ARE GOING TO SHARE ALL THE INFORMATION ON THIS WEB SITE www.stonebridgeonline.net (Come Pray With Us) WITH EVERY MARKETING AND TELEMARKETING COMPANY IN THE WORLD www.presbyterianoutreach.com (People Today) AND YOU CAN ALWAYS CONTACT KYLE WALLOR AT HOME OR OFFICE! www.backtothebible.org (The Journey Together) “WESTERN HILLS AREA” www.________________________________________ “WALNUT LAKE SUBDIVISION” www.________________________________________ DANIEL J CHESIRE KYLE WALLOR www.________________________________________ * HOME: 1104 NORTON DRIVE * www.________________________________________ (Home) 15434 Stevens Plaza www.________________________________________ Omaha, NE 68137 Papillion, NE 68137 www.________________________________________ Home (402) 895-4019 Home (402) 339-6509 www._______________________________________ Office (402) 397-7300 Office (402) 397-7300 AD PAID FOR BY HEARTLAND TIMES LLC (THE NEWSPAPER COMING) THE STUPID ATTORNEY “TIRED” KYLE WALLOR MADE ALL HIS NEIGHBORS PART OF THE COURT RECORD SO EVERYONE ALL OVER THE WORLD CAN CONTACT THEM! OF THE OMAHA PUBLIC POWER IF ANY OF THE RESIDENTS FROM THE BROOKHAVEN DISTRICT “PUBLIC COMPANY ” SUBDIVISON AND THE NEW WESTERN HILLS AREA AND PRESENT BOARD MEMBER CAN NOW FIND KYLE WALLOR RAISING YOUR UTILITY RATES? AT HIS NEW ADDRESS BELOW: JOHN GREEN THAT IS A DRUNK-ALCOHOLIC 1104 NORTON DRIVE PAPILLION, NEBRASKA 68046 AND IS A BOARD MEMBER THAT IS RUNNING PHONE: (402) 339-6509 FOR RE-ELECTION AND HAS BEEN THERE FOR 6 YEARS TO REPRESENT YOU, AND ALL HE HAS www.FightFarmersInsurance.com DONE IS RAISE THE OPPD UTILITY RATES! This Ad Space Is Look At: www.DrunkAlcoholic.com Mort Sullivan’s Personal Opinion Paid For By Elect Mort Sullivan Group, LLC 5224 North 52nd Street, Omaha, NE 68104 that Kyle Wallor is This Ad Is The Personal Opinion Of Mort Sullivan And Some Other Voters! EVIL and a Stupid Attorney! A Service Helping All The Communities Page 4 For Personality Insights, Consider Your Ice Cream Cone ands-On Learning Fun At Home BUSINESS INFORMATION (NAPSA)—Before picking up Not So Vanilla After All Don’t Throw Away Your Digital MemoriesYou Lose Weig Why Adding Carbs Can Help more —A study by Purdueof your favorite ice cream, Vanilla lovers have been mis- (NAPSA)—How many photos,(NAPSA)—If your love of car- The black beans in the f ound that hands-onyou may be interested to know cast for too long. While most peo- what your flavor choice says about ple think of you as reserved, music files and video clips are lan-has been a stumbling ing dish should be every di bohydrates more likely to engage guishing on your cell phone, PDA attempt you’ve ever best friend. They provide ple block in every you. Here’s the scoop on a surpris- you’re actually more likely to take d boost comprehen- penny in the air, If you toss aor digital camera? made to diet, a new book by Ellen resistant starch with plen ing—and revealing—study. risks. You’re willing to break from ain subjects. These A national survey from Star- the mold while staying true to likely to land it is actually moreToday’s tech devices meaneditor in chief of Health appetite-suppressing prote Kunes, we atrice McCrary, an to launch three new coffee- who you are. Annie’s bucks® on “tails,” since have lots of personal magazine, and Frances Large- save time, use prewashed le the “head” image photos and o the National Teach- cream flavors uncovered wearable The sousaphone is a is heavier, so itcasual videos of life’s big and littleRD, senior food and and preshredded carrots. tends to end up man-Roth, free ice Chocolate May Be Shy, But ame, for encouraging interesting facts about Americans’ tuba that was on in bottom. moments, yet few of usnutrition editor at Health maga- Still Waters Run Deep developed thethe ever use or arning at home can preferences and how they flavor 1890s by C.G. Conn. It was You’re creative, passionate and share them. zine, may be just what the doctor BLACK BEAN TACOS shine e your child to match up with their personalities. impulsive, known forfor the man known as the named sprinkling ordered. In fact, it is estimated that 90 Prep Time: 5 minutes Tax Service oom. “March King,” John For example, people who prefer your personal flair on whatever Philip Sousa, “Health The CarbLovers Diet” percent of people who have multi- Cook Time: 5 minutes ate a collage box for generally considered a you do. Contrary to popularwas created at his vanilla, because it belief, *** takes the very natural love of media content on their smart- Total Time: 10 minutes Suggested items in- Hands were more likely you are reserved and tend to go “boring” flavor, on can be a great way for request. carbohydrates Anything you’re good at con- share or even and uses it to your phones don’t edit, Makes: 2 servings stickers, a variety of children to learn. tak- with the flow. But that’s not to say to describe themselves as risk tributes to happiness. their devices. take it off advantage. er, sequins, markers, ers than those who prefer choco- you’re mainstream—your “cutting- software of —Bertrand Russell becoming more New Instead makes 1it easy to can black Technology is (15-ounce) late or than children with little or no ur child a pair of scis- strawberry. edge” sensibilities show an inde- *** powerful every day—and more create, manage and share digital feeling guilty beans, rinsed and dra glue stick and watch ice cream you choose can your child spirit. “The exposure to books. Have pendent complicated to use. about loving 6 (6-inch) corn tortillas content, including videos, photos Anne H. Grant President / CEO y begin. The variety of more than just/your flavor *** reveal decorate a storage box and label it Strawberry: A Delicious Mix half the meal. A smiling face is pasta and Thanks to a new computer soft- and music. bread, 6 tablespoons shredded helps your child egor e n c e , ” s a i d F o o to o l o g y Bring it Contradictions pr fe “Books I Want d - Read.” Of ware application, saving and shar- haps on both a DVD and cheddar cheese the diet shows an exter- 20 with Years Of Experience identify yourself as loyal, imits of an ordinary Plus you to the public library and —Latvian Proverb *** you how to eat 2 cups shredded romain researcher and behavioral food You ing those memories is easier than nal hard drive, or online storage *** In theory there is no difference carbs and get lettuce NEW LOCATION e. expert Juliet A. Boghossian, whofour or five and shy. You’re a dedi- be sure to have at least sensitive ever. and a flash drive—so you can udies: Your children develop in the bin at all times. helped books the “What Flavor cated employee who takes your job between theory and practice. thin. 1 cup shredded carrots In practice there is. files. Nero, a leading software com- recover your stud- Nero4 BackItUp Recent 1 ⁄ cup salsa When “It child is in seriously, Are You?” survey.your can actu- school, a but you’re also some- heir own city, farm or Burn, one part pany, is offering the perfect 3-in-1 & ies have shownof the suite, pro- ally uncover surprising facets of hands-ona free spirit. You are down using empty boxes. good way to encourage what of *** —Yogi Berra for right recipes that eating backup to multiple Multimedia Suite 10 The editing, vides one-click the *** 1. Microwave beans on 6501 Ames Avenue you learning is U s i n Kleenex Tissues a tissue box becomesra p e r s o n a l i t y. ”to add g t h e to earth but with a “twist.” my family’s menu As a child, backup and burning, allowing peo- devices at once and makesminutes or until he oatmeal box aresults of the survey, Boghossian sky- with Sneeze Shield to their supply The survey consisted of two choices: Take also revealed: can make dieting right carbs is for 2 it easy ple to: tastier. restore personal through. to the best way to data. d e e l list. h e s p e s n l i t d more. You may vbe o p e d t Not eonly riso it atheyonly facial men eat leave it. • Real it or strawberry— profiles: ow much vocabulary tissue brand that supports Box more likely than women Men are • edit photos and videos; Get creative. is the fun get and stay This 2. Heat a nonstick sk *** • burn and publish content to part—make the most of your digi- —Buddy Hackett their own world. Omaha, Nebraska 68104 n as they become the Tops for Education, but Sneeze to prefer strawberry ice cream. Shield helps keep stuff off • Classics trump trendy—77 kids’ *** You can observe a lot justfamily, friends and col- tal content by creating your own watching. share with by leagues; and slim. The multicenter study con- over medium heat. Add cluded that the slimmest people tillas, one at a time; co custom videos or minute on each side. ate the most carbs in the form of slide shows. percent of Americans say they **** FAST REFUND **** atics: Math concepts hands and in the tissue—that’s —Yogi Berra • back up photos, videos, music fruits today’s cutting-edgeDivide beans ev always return to the classics. whole grains, With and vegeta- 3. editing sily understood when important in a hands-on class- *** even entire hard drives.and the chubbiest people ate among tortillas. Top with and bles, software, like Nero Vision Xtra, manipulated. Place room where kids touch just about • Home sweet home—56 per- *** cent of Americans say their ideal Two can live as cheap as one if another part the fewest whole grain carbs. of the suite, you can cheese, let Getting the Most Out Of Your amounts of ape on the back of everything. create this book carrots pre- Digital LibraryThe diet plan in professional-lookingand salsa. ice cream experience is eating ice one don’t eat. and write a number Phone: (402) 453-8124 Hands-on learning in the class- p with a permanent room often involves touching and cream while on their couch. —Southern saying • Coffeehouse regulars—Choco- *** Nero offers the following by increasing your with special effects, Fat 8 g (sa works tips sentations total Calories 380; Always go to for preserving and maximizing music and personal touches. g, poly 1 g); Chole other people’s intake of carbs and upping the mono 0.5 eave several chips sharing many classroom tools, vanilla fans are more *** percentage of aShare. Share your master- type of carb 25 mg; Protein 18 g; Car your multimedia funerals; otherwise, they won’t content. Fax: (402) 453-8124 late and numbered “chips” can such as a keyboard or book. By visit a coffeehouse (such as likely to ed on metal cookie supplying your child’s classroom on a regular basis. organize. pieces with family and 67 g; Sugars 6 g; Fiber come to yours. Consolidate and called resistant starch (RS). drate friends. Starbucks) Research shows that this starch the (Resistant Starch) 4 —Yogi your devices and trans- Nero Burning ROM, RS final part Gather all Berra (402) 455-5006 monstrate addition, with Kleenex® tissues, you can feel • Coffeehouse connections— place value and more. good about letting your child passvisiting a coffeehouse, When *** Nothing is more completely the fer can help shrink the suite, lets Sodium 780 mg *** your video clips, photos and offat cells, making you drag and music files to your computer. Save drop stoking burn and This CDs, is publishe you feel fuller and files to your copy book Classics Trump Trendy: While chocolate and strawberry fans like Research shows that on the fun of hands-on learning. files in easy-to-find folders. Use DVDs and even Blu-ray Discs. In and is ava metabolism. Oxmoor House Email us for more information child of art than a garden. h 1,000 hours of lap- Americans like to try from Patrice up with friends, whereas some For more tips the meeting —Sir Walter Scott very specific names. As the recipes in the you can -quickly and eas- sold. addition, book de where books are from birth to 5 “flavor of the month,” a recent their vanilla ice cream friends are years McCrary, visit www.Kleenex.com/ *** Back up your files. There’s this can be ayour videos to more information, monstrate, ily publish very For social firstname.lastname@example.org ore prepared tosurvey found that 77 percent pre- more likely to enjoy some quiet read BackToSchool. fer the classics. *** Even Napoleon had his Watergate. tasty and satisfying diet. nothing worse than discovering media sites, including Facebook,CarbLovers.com. time with a book or studying. your personal photos, music, videos YouTube, MySpace, Flickr and the —Yogi Berra www.AnniesTaxService.com or documents have been lost or My Nero community. *** damaged because of a system fail- To learn more or to try Nero “Come And Visit Us Today” ure or virus attack. Create multiple backups in different forms—per- Multimedia Suite 10 for a 15-day free trial, visit www.nero.com. How To Get Help Growing Your Busine The Ultimate “Backyard Getaway” (NAPSA)—When it comes to expanding your business globally, —In response to the ny families are opting Road To Safety minority-owned firms have a nat- rd Getaways”—fabu- (NAPSA)—When planning ural competitive advantage—and thrown at home, as your next getaway, remember that a new initiative may further im- Louis Braille, inventor of a safety aving town for lavish begins before you pull out prove their chances at success. of the driveway. Here are some system of reading and writing The names of a number of The minority business commu- y has partnered with hints that can help: used by blind and places are also eponyms. For visually nity has a great advantage in the ent designer Saman- sure your vehicle is ready • Be example, impaired people, lost his sight at Pennsylvania was global market—due in large part for the trip by having all recom- age three as a result ofnamed after its founder’s father, an acci- to language capabilities, cultural to help inspire party mended services performed, with dent. At age 15 he simplified a William Penn, while Admiral Sir compatibility, ancestral ties and h savvy and budget- You and your guests can have a particular attention paid to tires, Seattle, Wash., was named for method of battlefield communi- business agility. Take A Chief Seattle, and the Hudson Shine To These Back-To-School friendly tips for the coolant andwhen you go for cool engine hot time fluids, wind- President Obama’s National ultimate Backyard wipers and the air-condi- cation used by the French mili- shield colors and creative decorations. River and Hudson Bay are both Shoe-Saving Ideas for Export Initiative (or NEI) calls Getaway. tary to create his own system. tioning system. Check your doubling U.S. named for English explorer all perform better exports within five Laces. Old, • Sunset Movie automaker’s• Luau Paradise Party— website—many man- (NAPSA)—We years. Under • Changewill the Henry Hudson. when we look good and feel good. the NEI, there can make a shoe Night—Relive the Create a delightfully tropical oasis ufacturers, such as Subaru of be more creditdirty laces ex - available for magic of a drive-in at your next poolside gathering America (www.subaru.com), post Stay safe on your next road trip. porters, more appear to be in worse condition One way to help your children put government trade *** seasonal with bamboo garden torches, flo- theater by simply maintenance tips online. in school— a sharper actually is. Change their best foot forwardpromotion and than it focus on One of the easiest ways to Literature renting a projector, ral leis, tiki coconut candles and foreheads from anis an act of con- • Stay safe while driving— faces and open *** to make the most of this year’s sneaker laces every now and then and knocking down the barriers that American minority-owned h a n g i n g a l a r g e luau breaks, switch dri- sunroof. take regular limbo games. science. It is up to us to rebuildlies they tell clothing budget—is to send companiesyour child’s shoes looking Half the school about me prevent U.S. to keep from get- nesses is to sell products an w h i t e s h e e t ,vers d Keep with memories, with ruins, and • Lobster Boil—Bring• the pets safe—be sure they a n periodically if possible, and aren’t true. ting free and newer and to for- vices to laces them off with clean and well-pro- open access fresher. Considerpeople outside the U pop- in a safe the to rest if are secure inwith moments of grace. serving moviepull over charm of placeNew England sea- a well-ventilated —Yogi Berra tected shoes. Caring foreign markets. that are strong, abrasion resistant your child’s age popcorn boxes to drowsy. right distractions crate by carrier or see your auto- —Elie Wiesel you feel shore Avoid to your doorstep or *** shoes takes only a few minutes for of and long lasting. - of partners to help create s The goal the NEI is to in by using using custom lobster invitations is outdoor cinematic a hands-free device if you motive dealer for a divider that *** long-lasting protection. Here are a number of small, gies for growth. crease the Stocking up on inexpensive and call, and never text safely separates pets and cargo must make a nautical-inspired stripes and few tips to help: medium-sized and minority- To help grow your export of Sweets Cupcakedriving. in your tableware. from the passenger area. Never while solids *** shoe care more ness, MBDA recommends you • Save Your Suede. If your exporting to products can help owned firms ght guests young and • When traveling with kids,Carnival • Neighborhood leave your animal alone in a *** child wears winter suede boots, protect and extend the lifeat industry trend I never said most of the things than one market by 50 percent • Look of owstopper, gourmetthem busy with an assort- parked vehicle; even on a cool day, keep and Games—Invite your neigh- I said. over the next your children’s shoes. consider protecting that invest- five years. The ini- know your position withi Spring is shoving up the front cially crafted from the gamesand friends over for a it can become dangerously hot ment of bors and entertainment. spirited ment to get them ready foralso hopes • Protection. domestic market prior to e —Yogi Berra tiative the to focus atten- Rain, snow, windows and resting your Happy and playful carnival bash full Visit the American Society n collection of baking kids means fewer argu- inside.of tion on exporting oil and grease stains international bus upcoming cold weather. Products mud,to emerging lishing ancan *** elbows Cruelty to d then artfully dis- which willcandythe driver for the Prevention of on the sill, the sun burn- ments, novelty help favors, face-paint- markets, and quickly spoil the strategy. like KIWI Suede & Nubuck Pro- identifying market appearance of gant cupcake stands. on ing booths and classic carnival (ASPCA) website aat focus safe driving. Take along Animals ing your nose little. • Research tector create an invisible shield in fast-growing sec- shoes. KIWI the global m opportunities leather or suede electronics, such as MP3 www.aspca.org for more tips on —Ruth Wolff personal games such as Party City’s Can the storm PROTECT-ALL® helps your products designed to weathertors such as environmental goods for waterproof and service players and portable DVD play- safe and travel. Toss, Inflatable Tic-Tac-Toe, pet *** *** protect against and services, renewable energy, shoes Determine the effects and water and and protect your • against Egg forget Race. ers, but don’t Relay about some of • If your vehicle doesn’t have to that I wish I had an answer that boots look newer for water and stains. This fast-drying current operat stains so health care and biotechnology. porting on your “unplugged” road all-wheel drive, as all Subaru the classicJust about everything from more answering because I’m tired of than just one schoolMore than 95 percent suitable for• all styles season. formula is of the Outline what resource games, such as “license plate models do, consider making it a customizable tableware and that question. • Keep Sneakers White. andlive outside the will need to successfully ex world’s consumers colors of footwear. *** alphabet.” “must-have” feature in your next vibrant invitations to eye-catching KIWI Fast Acting Cleaner will of the easiest ways your export strategy. —Yogi Berra U.S. and one These shoe care products are Out of well known • Exploring the outdoors is car or crossover. Whilesuffering have emerged decorations and novelty party • ensure allow you to keep your child’s a n minority-owned a y t o Familiarize yourself wit *** to grow American a f f o r d a b l e w often a big part can be road trip, the more traction of any found at for great strongest souls; the most thein snow and ice, products and ious global distribution chann businesses is to sell children’s stylish shoes last favors massive characters are seared sneakers in tip-top shape. It’s your no matter what time of year you all-wheel drive can also provide than 600 company-owned and services to people outside the bor- • Contact an MBDA Bus designed to swiftly and effectively well beyond the school year and with the rain and travel. For sun safety, bring sun- excellent traction inscars. rtfully displayed and franchise Party City stores der of the United States. To assist Center to assist you. Ther —Kahlil Gibran remove grass stains from sneakers continue to look their polished er and plastic screen and apply it before getting on dirt and gravel roads, as well table- throughout the United States. For 7 minority-owned firms in breaking more than 45 Centers nation new all the best. to keep them looking into global markets, MBDA Busi- Visit www.mbda.gov to loc lp brighten your innext car. Even an arm propped as sports car–like handling on *** the dry and more information as dostore loca- on the windowsill gets sun, roads. time—just the way they looked work with www.kiwicare.com for ness Centers Visit a variety Center near you. rty. tions, visit www.PartyCity.com. when you first bought them. more information. 2 A Service Helping All The Communities Page 5 BUSINESS INFORMATION GREAT NICE FOOD PEOPLE BUSINESS “Internet - Web Sites” EVERYONE DESERVES A GOOD MEAL, EVERY DAY. www.visionaryopticians.com (Finest Optical Store) www.lastimeroofing.com (For Roofing Needs Call Us) www.greggyoungchevy.com (Automobile Dealer) ENJOY SOMETHING DIFFERENT * EVERY NIGHT www.councilhitch.com (Finest Trailer Hitches In Area) www.cisusa.info/ats.htm (The Beeper People) 6006 North 72nd Street www.jbelectricservices.com (We Are Here To Help) wwwanniestaxservice.com (Finest In The Heartland) Omaha, Nebraska 68134 www.________________________________________ www.________________________________________ www.________________________________________ Phone: (402) 932-4888 www.________________________________________ www.________________________________________ MONDAY AFTER 4:00P.M. WORSHIP KIDS 10 AND UNDER $ 1.99 www.stonebridgeonline.net (Come Pray With Us) www.jesuschristcommunitychurch.com (Try Jesus) MONDAY - FRIDAY www.backtothebible.org (The Journey Together) Replacing Your Roof www.________________________________________ www.________________________________________ (NAPSA)—High on many home 1 - 4 P.M. www.________________________________________ repair lists is the question, “When do I replace my roof?” Here are www.________________________________________ SENIORS EAT FOR $6.29 some facts that may help you www.________________________________________ answer that question. www.________________________________________ On average, an asphalt shingle ( DRINKS INCLUDED) roof needs to be replaced every 12 to 20 years. You should consider replacing your roof if you have: blistering or peeling interior and exterior paint, stains on interior ceilings and walls, cracked shin- $125.00 OFF gles and dark staining on areas on the roof. LASTIME Any Re-Roof Job Replacing Your Roof (NAPSA)—High on many home repair lists is the question, “When Must mention this ad at time of appointment. Not valid roofing * siding * guttering with other offers. Call for details. Expires June 31, 2010 do I replace my roof?” Here are some facts that may help you answer that question. On average, an asphalt shingle ALL TYPES OF ROOFING - SPECIALIZING IN roof needs to be replaced every 12 to 20 years. You should consider STONE COATED METAL ROOFING replacing your roof if you have: blistering or peeling interior and Gerard * Dura-Loc * Decra * Metro exterior paint, stains on interior START AT THE cracked shin- ceilings and walls, TOP—Curling Commercial - Residential gles and and staining on areas on shingles dark water stains on the ceiling are signs of roof trouble. the roof. * Wood Shakes * Slate * Tile * Asphalt * Replacing a roof is not a recom- * Flat Roofs * Asbestos Certified * mended do-it-yourself project. You should have a professional roofing Hail Damage Experts contractor who is licensed and cer- tified do the job. When hiring a con- tractor, get recommendations and LICENSED * INSURED * LOCALLY OWNED & OPERATED referrals from satisfied customers. A good rule of thumb is to always Over 25 Years Experience - Certified Installers get three written estimates. If the thought of never having Contact Us: to replace a roof interests you— consider metal. Metal roofing is considered the www.LastimeRoofing.com Metal roofing in roofing. Metal hottest trend is considered the hottest trend in roofing. Metal roofs offer a variety of styles, long roofs offerAT maintenance. Most START a THE TOP—Curling life, and low variety of styles, long metal roofs come with a 30 to 50 life, and and water stains on shingles low maintence. Mostthe PFLUG BROS, INC. (402) 330-0911 year warranty and are available metal are signs of roof 50 year ceilingroofs come with atrouble. in a variety of attractive colors and styles.and are available in a warranty a roof is not a recom- 8901 Maple Street Replacing Omaha, NE 68134 1-800-680-0111 variety do-it-yourself project. You mended of attractive colors and To find a licensed residential should contactor in your area visit roofing have a professional roofing styles. contractor who is licensed www.metalroofing.com. and cer- tified .l the im When fing om wwwdo astjob. eroohiring .accon- The Next Time You Need A Roof, Make It The LASTIME! tractor, get recommendations and referrals from satisfied customers. A good rule of thumb is to always get three written estimates. If the thought of never having to replace a roof interests you— Take On The Heat This Summer With A Cool Craft Beer Samuel Adams Offers Grill Side Tips For Chilling Out This Season (NAPSA)—Get ready for a hot A one! According to Al The Co Service Helping thel Farmers’mmunities Page 6 Almanac ® , a source of trusted y Tips weather predictions since 1818, PET INFORMATION ne this summer is going to be a scorcher across the nation. Luck- hort trip ily, Samuel Adams Founder and fety and Brewer Jim Koch has some help- ing how ful tips to liven up fresh, simple oter. summer favorites. Cool down with ndation a refreshing Samuel Adams® Sum- The lemon zest and grains of par- s initial NORTHWEST ANIMAL HOSPITAL mer Ale and channel the excess adise infused into Samuel Adams nd pro- heat into your grill with Jim’s tips Summer Ale make it a perfect pair- r motor- and a recipe from Samuel Adams ing for fresh, light summertime h safety Chef Partner David Burke. foods like grilled corn on the cob. Jim’s Summer Pairing Tips: Secr • The lemon zest and grains of Grilled Corn with Samuel (NAP Take A Bite Out Of Cat And Dog Dental Troubles THIS INFORMATION IS paradise, an ancient African Adams Summer Ale Butter dance fl brewing spice, in Samuel Adams Recipe by Samuel Adams Partner by Bud Groth more co Summer Ale make it a perfect Chef David Burke (NAPSA)—Here’s an idea to when m pairing for shrimp and other chew over: You are now able to seafoodwww.nwahomaha.com Ingredients: two-tim dishes. The malt is light prolong your pet’s life while champio email@example.com 6 ears of corn, shucked enough that it doesn’t overpower improving its health and breath. PROVIDED BY one can the shrimp and the lemon and 6 tbsp softened sweet butter How? By protecting your cat or the dan spice flavors complement seafood 1 cup Samuel Adams dog from oral disease. few of perfectly. Summer Ale According to the American Vet- Hough. • If you’re going for a lighter 1 tbsp chili powder erinary Dental Society, 80 percent burger or sandwich, like a turkey 2 tbsp minced shallot of dogs and 70 percent of cats show orcycle burger or grilled chicken sand- 1 tbsp smoked paprika signs of oral disease by age 3. ry rider wich, a refreshing Samuel Adams Salt and pepper Besides causing receding gums and Summer Ale cleanses the palate 6 sheets heavy duty tooth loss, the infection may enter between bites and won’t over- aluminum foil the bloodstream, potentially infect- where to power the flavors. ing the heart, liver and kidneys. Bud Groth is getting a licking from • Samuel Adams Summer Ale Method: “Oral disease is the most frequently “Lucas,” Michael Vick’s former y Foun- pairs nicely with recipes that call Mix soft butter with Samuel diagnosed health problem for pets,” champion fighting dog rescued by se is de- for fresh ingredients. Grilled veg- Adams Summer Ale, shallot, agreed Dr. Henry Childers, DVM, Best Friends Sanctuary in Kanab, riculum etables, fruit or summer salads chili powder and paprika. president of the American Veteri- Utah. Lucas is licking away ew days are complemented nicely by the Coat each ear of corn in butter nary Medical Association. Groth’s tears, shed at the sight of ds. The brew’s citrusy notes. mixture and season with salt What are the symptoms indi- the dog’s fighting scars. Groth o offers • However, if beef is on the and pepper. Wrap in foil and cating potential problems? Bad loves pets and says, “Pet owners training menu, Samuel Adams Boston grill over medium heat for 15 breath, pain around the mouth, should be concerned if any pet Lager® is the perfect pairing. Its minutes, or until kernels are swelling or irritation of the gums, product uses the statement ‘Not “Danci ctor and upfront malt flavor matches the cooked through. bleeding, swelling around the jaw for human consumption.”’ time ch an avid caramelized flavors of grilled This seasonal side dish pairs or nose, fever, lethargy, pain when daily, PetzLife Oral Care spray or known doesn’t steaks and burgers, while its perfectly with a Samuel Adams eating, or refusal to eat. gel can help remove plaque and tar- offers s a motor- hoppy finish prepares the palate Summer Ale and your favorite A solution: Until recently, the tar, control bacteria and eliminate est first She for the next bite. summer entrée. only way to remove plaque and bad breath, and you don’t have to Rider- women tartar has been a visit to the vet brush. The active ingredients are a you get • Bu for a dental cleaning. This usually blend of herbs and oils including eat two- treat d involves the use of a general anes- grapefruit seed extract, a natural helmets heels. thetic, and that can be a problem. compound known for killing bacte- ned and • Hy Anesthetic reactions can cause ria. The ingredients are 100 percent intake injury and even death. Statistics natural and “human grade,” so -usa.org refresh indicate that over 50,000 dogs and they’re perfectly safe for dogs and long. cats die every year, and 1.3 mil- cats. Over 1 million bottles have • In lion are injured (some perma- been sold without one injury or shower nently), just from anesthesia! death, and are now available in thy with “Fortunately, we now have an over 10,000 retail stores and all Pet- body w Problems Giving Medication To Your Pets? additional tool in our dental tool Smarts and over 5,000 vet clinics. Caress ® Here’s How To Put The “Treat” In Treatment chest,” states Dr. Joann Baldwin, To order your supply, to learn deliver DVM for 30 years at Cardinal Ani- more and to find locations nearest (NAPSA)—A survey of 1,220 and mo mal Hospital. “Now there’s a safe you, just go to www.petzlife.com or U.S. pet owners revealed that wash. and efficient way to control plaque call (888) 453-4682. nearly three-quarters of them • A and tartar without your pet • Mr. Groth is president and CFO aren’t always successful in giving glowing undergoing anesthesia.” of Petzlife. His call-in radio pro- medication to their pets. Seven color, su “Safe and effective dental health gram, the “PetzLife Pet Show,” inter- percent admitted that their inabil- For products, like PetzLife & VetzLife views authorities in the veterinary ity to medicate their pets led to an visit: ww Oral Care, are part of the missing world. You can tune in every Satur- extended or ongoing health issue link in holistic pet health care,” day on Clear Channel WCCO (830) with their pets—that’s almost 5 states Animal Doctor syndicated from 2 p.m. to 3 p.m. (Central) and million U.S. dogs and cats. columnist Dr. Michael Fox. Used find prior broadcasts on the website. Pets have an acute sense of s think smell and can detect the ingredi- T h e r e a r e e a s y, p e t - h e a l t hy ombina- ents in medication, which often solutions to giving your pet *** illa and sends them running. Cats are medication. Failure does not count. If you accept this, you’ll be successful. on. especially finicky about smells and tastes. This often creates often resort to human foods such What causes most people to fail is that after one failure, they’ll problems for even the savviest pet as peanut butter, cheese and hot stop trying. owner when giving medication to dogs in an effort to get the pet to —Frank Burford pets. take medication,” said Dr. Marty *** size up But pill time can be treat time Becker, veterinarian and well- he risks with solutions such as GREENIES® known “spokesperson” for pets. ability PILL POCKETS® Treats. These are “Not only are human foods un- d then *** soft, edible dog and cat treats that healthy for pets, they’re not a reli- fidence. have a hollow core. Pet owners able delivery method, as pets will Good management consists in showing average people how to do ry Ford place medication inside the treat, often eat around medication dis- the work of superior people. pinch it shut with the fingers that guised in human food, leaving the —John D. Rockefeller have not touched the medication pill intact. *** and feed it to their pet. The beef-, “Giving medication can be chicken- and salmon-flavored stressful for both the pet and the Time c treats conceal the smell and taste pet owner, even when you’re suc- mood c of medication. And for the millions cessful in getting the medicine past unalte of pets who suffer from food aller- the pet’s teeth,” said Dr. Becker. of hour gies, there’s GREENIES® PILL POCK- “Your veterinarian can recommend ETS® Allergy Formula Treats, com- methods and products such as bining a novel protein of duck G REENIES ® P ILL P OCKETS ® Treats with peas, an easily digestible car- that are pet healthy, effective and In 1995, students at Savannah College of Art in Tybee Island, Ga., bohydrate source. put the ‘treat’ in treatment.” completed a 76,726-square-foot painting of Elvis Presley. “Pet owners understand that GREENIES® PILL POCKETS® missing even one dose of medica- Treats are available at pet prod- What i of grain tion affects their pet’s health, and ucts retailers and many veteri- road? I beef. that causes them concern. They nary clinics. THIS INFORMATION IS PROVIDED image NORTHWEST ANIMAL HOSPITAL The character most frequently portrayed on the screen is Sherlock Holmes, created by Sir Arthur Conan Doyle. One ha the po A Service Helping All The Communities Page 7 PET INFORMATION NORTHWEST ANIMAL HOSPITAL PET “FINEST IN THE HEARTLAND” INFORMATION “Internet - Web Sites” Jodi Houts, DVM Mark Kielian, DVM www.nwohomaha.com (Finest Animal Hospital) www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ Phone (402) 572-1280 www.________________________________________ www.________________________________________ Fax (402) 572-6382 www.________________________________________ www.________________________________________ www.________________________________________ www.nwahomaha.com www.________________________________________ Calm Anxiety Naturally www.________________________________________ firstname.lastname@example.org Keeping Laundry Cool This Summer www.________________________________________ (NAPSA)—Protecting your pet Have A www.________________________________________ from feeling “under the weather” months 3506 North 72nd Street(NAPSA)—Summeractivities bring Omaha, Nebraska 68134 an array of new may have a surprising solution. www.________________________________________ For many animals, the noise of (NAPSA)— bucks and a f www.________________________________________ got wha that often put doing laundry on thunderstorms and other common you’ve the back burner. However, vaca- weather sounds can be a signifi- in some yard tions, outdoor activities and just cant source of anxiety. Dogs may according to a relaxing in the sun can often Calm Anxiety Naturally howl, cower, or chew through and yard care. Reverse Mortgages Can Save Seniors More Money result in extra stains and the need things. Sometimes, a stressed ani- “Some of the (NAPSA)—Understanding the for more Keeping Laundry Coolonly available and more specific laun- today and is This Summer (NAPSA)—Protecting your pet Have A in your yard c dry cycles. As a result through an FHA-approved lender. of this, mal feeling “under the weather” from can even express fear with basics of a reverse mortgage could (NAPSA)—Summer months few dollars and destructive behavior solution. may have a surprisingand become (NAPSA)— save you some money. higher energy of new activities bring an arraybills often plague The program has insured more aggressive. animals, the noise of For many Trey and a bucksRogers, fP For example, some banks offer the often put doing prompting thatsummer months, laundry 580,000 reverse mortgages than on thunderstorms and other common Stratton Yard you’ve got wha FHA-insured reverse mortgages families burner. However, vaca- the backto look for ways to save a While no one can eliminate the since 1989. weather sounds can be a signifi- gets are tight in some yard with lower fees. With the reduced few dollars while managingWells need to do laundry, tions, outdoor activities andsum- Fargo attributes the the task can just cant source of anxiety. Dogs may and do it to a accordingyours cost, senior homeowners may have mer’s demands. growth of be made easier, with relaxing in the sun can often reverse mortgage loans less strain What can howl, cower, or chew through and yard care. access to more tax-free loan pro- While no one can and to several on the including that result in extra stains eliminate the factors, wallet. the need right now? the ceeds to help secure financial things. Sometimes, a stressed ani- “Some of need for and more to doseniors have greater awareness laundry for more Americans specific laun- independence. mal can even express fear with in • Mow the your yard c this summer, brands and this, • Grass: reverse of understanding of the To remove a grass dry cycles. As a result such as ing today. Do “This is great news for people destructive behavior and become few dollars and Amana want to remain mortgage Many seniors whoenergy bills often plague loan product, and the higher are hoping to make the stain, soak the garment in a mix- thinking you who are retired and want to aggressive. Trey Rogers, P aging U.S. in their homessummer and easy,prompting population—currently, and water the for as long as pos- with less ture of detergent task simple months, less often. Ins increase their monthly income. Stratton Yard make the wallet. An more than before washing it in sible are findingonto look for ways to save a 34 million Americans the warmest familiesout more about online sur- While 65. one can eliminate the strain little longer, w Reverse mortgage loans can help reverse mortgages. while managing over the water no are gets are tight . vey of 2,089 in age of safe for the material. If few dollars adults conducted 2050,need to do laundry, the task can sum- the lawn and homeowners age 62 or over to and do it yours By it is projected up November on behalf of Whirlpool necessary, followthat with a wash mer’s demands. wear and tea menu improve their monthly cash flow to secure financial independence,” 86.7 millionbe made easier, with less strain Americans will be 65 What can Corporation by Harris Interactive® in color-safe bleach or liquid chlo- grill and have real peace of mind,” said McDonald said. While no one can eliminate the on the wallet. or older. When you right now? do revealed that 68 percent of con- rine bleach for whites. Finish need for that with to third the the The Tim McDonald, head of Wells McDonald addedAmericans the do laundry The loan amount for a reverse • Mow len r hot Fargo’s Senior Products Group. • an air-drying. recent reduction in Wells Fargo’s such as with Grass: To fac- sumers said they would search is based on three remove a grass this summer, brands mortgage blade. Cost: Ab ing today. Do ucts, Reverse mortgage loan pro- product the stain, soak the garment in excess Amana are hoping on make theyof the • Dirt: First, brush any a mix- until they found the to tors: age origination and servicing fees, youngest borrower, of gas, enoug thinking you brew ceeds are paid to the senior home- dirt of the garment task looking for ateasy, with less tureoff and current and follow average, customers can have up toright price. the home ofdetergent and water were simple and the value of mowing for ma less often. Ins to be owner in a lump sum, for a fixed- strain on this in mind, appliance with a rinse in it in the to flush $9,000 in additionalthe wallet. An online sur- before washing cold waterwarmest With reverse mort- interest rates. • longer, w little Apply a funds 2,089 adults consumer’s out the soils. Continue with a wash makers are heedingto You can keep your pet happy Hot rate loan or a lump sum, monthly gage loan vey ofmade available conducted in water safe for the material. If Numerous consumer safeguards even in stressful times. mulch. and the lawnFew payment, a line of credit or a com- them. are with in the warmest water call. Amana behalf of Whirlpool necessary, follow up safe for the November onhas responded built into the program, includ- with a wash brew yard and th wear more tea can bination of the three for a variable mortgages can Harris ing pair garment and, if necessary, follow Tandem™, a bybe key laundry mandatory HUD-approved ReverseCorporation front-loadtoInteractive® in color-safe bleach or liquid chlo- Fortunately, reports Dr. Margo applied on do When you flow amily rate loan. that seniors 68 the counseling, payment wash in color-safe bleach that features uniquely designed up with a guarantees, ensuring revealed thathavepercent of con- rine bleach for whites. Finish Roman, DVM, pet owners can trees. It prov third the len n just Additionally, there are no or liquid chlorine ad Touch and Go they would search with rates and bleach financial sumersto age ™ controls that makeinterestan air-drying. - for whites. ability said in place. capped treat their animal’s anxiety— look and is g blade. Cost: Ab credit, employment or income Studies show that 85 percent of easythey setting the various cycles vanced disclosures. these simple yet effective until they found the product and “With • Dirt: First, brush any excess because it reta whether it’s caused by noise, sepa- of gas, enoug xqui- qualifications for the reverse were looking to at the older Americans want for stay inright price. more convenient to navigate.A consumer-friendly website and follow stain-removal garment Plus, dirt off of the tips, people can bet- soil. Cost: Abou their homes forTandemas they can. with per- ter mortgage calcula- ration, new surroundings, vet vis- mowing for ma tside mortgage programs. Homeowners the as long washer uses 73 a reverse enjoy clean clothes and the With this in mind, appliance with a rinse in cold water to flush its or other factors—naturally. • Fertilize ol the must be at least 62 and own their Even modest homes have the poten-percenthas been created by Wells with their tor less warm-weather months • Apply a cent less water and 76 makers are heeding consumer’s out the soils. Continue with a wash A can keep an original blend You variation of your pet happy you mow, lea m to house free and clear or able to pay tial to generate more than $600 in Fargo to help seniors learn Mary Zeitler, home about mulch. Few it off with proceeds from the monthly proceeds from has to conventional families,” said energy compared responded with in the call. Amana a variable- reverse mortgages, warmest water safe for the even inflower remedies formulated of five stressful times. grass clippings yard more th s use download the washers, which can pair economist with free Institute of top-load™, a front-load laundry save garment and, if necessary, follow Tandem more than 70 years ago, Rescue will become a er to reverse mortgage. rate reverse mortgage—as long as educational Fabric Science. “Utilizing the materials, and calcu- Fortunately, reports Dr. Margo applied on flow consumers up to $100 each year. Many seniors use the loan the senior that features™ uniquely designed up with ® how much a lives in themake laundry even eas- Amana a Tandem color-safe bleach home as his late an estimate of wash in ™ laundry pair Roman, Pet is available alcohol- Remedy DVM, pet owners can Even It prov trees. better, To help Go controls that make or liquid chlorine bleach for whites. Touch and free for dogs, cats, reptiles, fish, finely minces of all funds to supplement retirement or her primary home, keeps the reverse mortgage could provide treat their animal’s anxiety— look and is g ier, the Institute of Fabric Science only strengthens the simplicity of meat. income, meet unexpected medical taxes and insurance paid and main- easy and retirement. these simple yet effective setting the various cycles them in “With Visit www. birds, horses and rabbits. whether it’s caused by noise, sepa- because decom so they it reta fra- expenses, or make much-needed offers the following summer Plus, laundry, and with the cost bet- more convenient to navigate. stain stain-removal tips, people can and tains the house to FHA standards. wellsfargo.com/reverse. ration, new surroundings, format, It comes in a dropper vet vis- Cost: $0. soil. Cost: Abou rrots, improvements to their home. energy bill savings it Not all ter enjoy mortgage brings, the the Tandem washer uses 73 per- bank and clean clothes and peo- tips: That amount of money can so it’s easy to administer. its or other factors—naturally. You • Start a c • Fertilize pers, “Social Security replaces only a make a big•difference and thepercent and originate reverse months with their Rust: Summer cleaning less warm-weather mort- or use their cent less water in 76 companies ple can either save A f ind it at W hole blend can variation of an originalFoods costs nothing you mow, lea more. fraction of preretirement earn- Fargo is a summer someone in often conventional money on said Mary vacation!” yard workretirement. lifestyle ofenergy compared tolead gages. Wellsfamilies,” the nation’sZeitler, home to rust nationally remedies formulated of five flowerand select natural opposed to p grass clippings ad or ings, so a reverse mortgage is a For more tips and top-load washers, which leading retail originator of reverse information, stains. A commercial rust remover The HECM is the most popular can save economist with the Institute of more than 70pet retail locations. products and years ago, Rescue compost at the will become a intended up fabrics works best, visit www.institute offabricsci reverse mortgage for to $100 eachmortgages. Fabric Science. “Utilizing the popular choice for retirees looking consumers in America year. It is also available online at Remedy Pet is available alcohol- easy. better, Even Start a erac- To help make laundry safe-tem- ence.com/, www.amana.com or followed by the warmest even eas- Amana ® Tandem ™ laundry pair www.rescueremedy.com/pets. free for dogs, cats, reptiles, fish, most minces finely leftover kes or perature wash. www.facebook.com/AmanaBrand. ier, the Institute of Fabric Science only strengthens the simplicity of (excluding prot birds, horses and rabbits. so they decom offers the following summer stain laundry, and with the cost and It comes in a dropper format, Cost: $0. es at tips: energy bill savings it brings, peo- • Start a c so it’s easy to administer. You • Rust: Summer cleaning and ple can either save or use their can f ind it at W hole Foods costs nothing A Service Helping All The Communities Preparing For A Healthy Deli Page 8 New Blood Test Helps Detect Earliest Signs High-Tech Travel Game (NAPSA)—One of the best Of Lung Cancer Transforms Trips to Italy things prospective parents can do SERVICES INFORMATION (NAPSA)—Described as a cross for their infants, doctors say, is to (NAPSA)—If you could take a sim- wait for them. ple blood test to help spot the earli- between “The Amazing Race” and “The Da Vinci Code,” a new inter- The Trend est signs of lung cancer, would you? Physicians and organizations Well, now you have your active tour experience is trans- forming trips to Italy. such as the March of Dimes say chance. 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Unfortunately, knowledge of the candidates—the potential jump on • Past or present exposure to risks associated with early elective developmental delay treatment provided by this lung secondhand smoke for extended C-sections and labor induction is born full term. cancer testing method could sub- periods of time. not widespread. In fact, a recent A study published stantially increase survival rates. • Close relatives who’ve had survey by UnitedHealthcare of England Journal of M “The current five-year survival lung cancer. first-time mothers found that more that more than 35 p rate for lung cancer is only 16 per- • Prolonged exposure to radon, than half believe it is safe to tive C-section deliver cent,” says Dr. John Robertson, pro- asbestos, coal products and/or deliver their baby before 37 weeks, formed before 39 wee fessor of surgery at England’s Uni- radioactive substances. “We Buy Any Condition” Trucksnot required because of a even if And, supporting ACO versity of Nottingham and chief The actual analysis is done at medical complication, while 24 per- the research reveale scientific officer at Oncimmune, an Oncimmune’s CLIA-certified lab cent believe that full term is born at 37 weeks w industry leader in early cancer in De Soto, Kan., with test results detection that developed the test. reported back to the ordering Save BIG On Quality Used Parts Whaiwhai game tour books help travelers discover the hidden his- reached before 37 weeks. 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Imag- ter than ever. *** ine adding nearly a quarter cup of sugar to any drink! and communities to help children Here’s a look at some other ages 8–13 maintain a healthy drinks* that can be popular at pic- weight by eating right, increasing *** nics but also pack a sugary and physical activity and reducing Youth is a disease from which we all recover. high-calorie punch: screen time. —Dorot • Orange soda: 13 teaspoons of The program can help your *** sugar, 210 calories; whole family live a healthier • Grape juice: 12 teaspoons of lifestyle—not just have a health- sugar, 200 calories; ier picnic. • Powdered drink mix (with So before you shop for your The Black Ball Line in New *** sugar): 9 teaspoons of sugar, 145 next picnic—or just the week York advertised in 1818 that it A man is not old as long as he is seeking something. calories; ahead—visit the We Can! website, was the first shipping company —Je • Sweet tea: 8.5 teaspoons of http://wecan.nhlbi.nih.gov, for to offer regularly scheduled ser- *** sugar, 120 calories. tips, including healthy substitu- vice from the United States to *per 12-ounce serving tions for your picnic (such as England. It also publicized the This information—and many using fat-free or low-fat sour idea that it was concerned with more science-based tips, tools and cream in dips, and leaner meats the comfort of its passengers. other resources to help keep the when grilling) and suggestions for whole family eating healthy—is fun outdoor group activities, such available on the We Can! (Ways to as volleyball, to get the whole Enhance Children’s Activity & family moving to burn off calories Nutrition) ® website. We Can!, from your feast. developed by the National Insti- And the last thing to add to tutes of Health, provides re- your picnic? The Phoenicians and Romans made a purple dye fro sources for parents, caregivers • Fun! snails. Cloth colored with this dye was more valuable tha 2 A Service Helping All The Communities Page 9 SERVICES INFORMATION WARNING! 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Ad Personal Nutrition Experience Of Mort Sullivan Snacks www.________________________________________ (NAPSA)—Heading back to www.________________________________________ school means more than just MAX MORT SULLIVAN OWNS 1 SHARE OF (OMX) OFFICEshop- STOCK NOW! ping for a new lunch box: Plan- Accountin ning nutritious and interesting Doing Good With Wood ELECTRONIC snacks and meals is a must. Dr. (NAPSA)—Men and women (NAPSA)— Susan Mitchell, Target Health & who do good rarely seek the spot- market, there Nutrition Expert, offers these light. But one wood-finishing for college g easy and affordable ideas just in company would like to honor with degrees RECYCLERS, INC. time for the school year. them with its 2010 Community such as acco Breakfast Basics Craftsman Awards. find success Although 90 percent of Ameri- professionals cans agree that breakfast is tinues to incr important, only 49 percent report According eating it every day, according to Send kids off to school after a Labor Statis We Recycle All Computer, Office, And Medical Equipment the 2009 International Food Infor- nutritious breakfast and with a more than fiv available job mation Council Foundation’s Food healthful lunch in hand. and Health Survey. Add extra bers, paired nutrients to the first meal of the tiis ™ for Target Whole Wheat CareerBuild 1528 North Penne Rigate day by mixing oatmeal with skim16th Street ($2.79) and Tomato which predict “OPEN TO THE PUBLIC” milk to add protein and calcium. Basil Pasta Sauce ($2.99) made Omaha, Nebraska 68110 employers p Or jazz up a cup of yogurt with from real tomatoes, a complete grads, only COME AND VISIT Gene Stratton Cell (402) 660-0197 meal for the family for under $6. sliced fruit for extra vitamins. substantial g Making the Most of Lunch Office (402) 408-0053 Superfast Snacks ing, more a To help keep kids focused on Make snacks count. A 2010 Helping to improve your commu- minded degre US FIRST! Fax (402) study in the schoolwork, not on growling tum- 932-9075 journal Health Affairs nity in projects that involve wood That’s wh finishing could win you an award. dents are con (402) 658-9682 found that children consumed more mies, wrap string cheese with Tim Sikora slices of smoked turkey and serve than 27 percent of their daily calo- Past winners include groups offer accoun with whole-grain crackers. Whole- ries from snacks. “Be sure that all and individuals who built and address the n wheat tortillas serve as a great snacks are packed with protein and donated wooden holiday toys, community h Feed The Children blank canvas for lunch. Dr. vitamins and not just empty calo- high-school students who built a are even cho Mitchell suggests filling wraps ries,” Dr. Mitchell advises. “Look new house for a low-income fam- accounting p with turkey, lean ham or low-fat for snack foods that are small or ily, and a former homeless man mussen Co cheese and serving with veggies for portion controlled, better for you who now mentors at-risk youths accredited in a satisfying crunch packed with and fast to prepare, such as peanut at his furniture repair and refin- in high-care YOU CAN HELP - did you eat today? vitamins and minerals. butter on crackers, granola bars, or ishing business. Financial ac Supper Solutions carrots and celery sticks with hum- Entry is open to anyone who national acco If extracurricular activities keep mus or a low-fat dressing.” “does good with wood” by engag- accounting i Children Program Feed Theyou in the car all afternoon, make Fruits and vegetables are great ing in activities that involve wood are among s An Efficient dinnertime easier Of prepared snack Way To Meet The Needs withMany Children options, but consider pur- finishing. Prizes include cash growing area meals and dinner kits that are chasing organic versions to cut grants of up to $5,000, a supply of “The econ speedy but don’t neglect taste or down on pesticide levels. Super- Minwax products, and a consulta- opened the d FEED THE CHILDREN an Archer Target is a United States Depart- nutrition. For example, tion with DIY expert and author accounting in Box 36 Farms Simply Balanced Cajun ment of Agriculture (USDA) certi- Bruce Johnson. ates with de clear advanta produce retailer and Oklahoma City, Oklahoma has feeds fied organic assortment of organic Style Rice & Beans meal kit five, costs only $4.49 and eight offers a wide The submissions deadline is says Tamr Dec. 31, 2010. Send a summary of 73101-0036 per serving and zero fruits and vegetables. In addition, grams of fiber the project to Minwax Community national direc (405) 942- of trans fat. Top it with an expanded selection of fresh gro- grams 0228 Craftsman Award, c/o Brushfire, ment at Ras (405) 945- 4177 slices for added vita- cery offerings is available at many fresh avocado Inc., 2 Wing Drive, Cedar Knolls, regulators a min E, advises Dr. Mitchell. general merchandise Target NJ 07927. Visit www.minwax.com scrutiny on 800-627-4556 (Toll Free) be fixed up stores. These expanded food for- Pasta is fun and can for more information. across the bo in a flash. Pack in more nutrients, mats offer a selection of fresh pro- in the indust such as fiber and manganese, by duce, meats and baked goods. date accounti switching to a whole-wheat ver- More suggestions, store loca- Projectio sion. For a hearty and delicious tions, recipes and coupons are at Bureau of L pasta meal, try Giada De Lauren- www.Target.com/grocery. laminate. The company’s struc- innovations like Pyrotite are levels. Nothing can throw a mon- directions. e. tural fire-rated wood panels use a steadily strengthening the ability key wrench in your travel plans For additional information patented, nontoxic, noncom- of construction companies to fight Sleepover Suggestions—Helping Your Child faster than mechanical problems. about Microsoft Streets & Trips, bustible coating that releases against the flames. spot in ad - please visit www.microsoft.com/ Reserve your Feel More Comfortable vance: Your RV neighbors may streets/travel. A Service Helping All The Communities (NAPSA)—While some kids beg Page 10 their parents to attend sleepover (NAP What Women Would Rather Not Talk About after sleepover, many are appre- (degare SERVICES INFORMATION AGON® (NAPSA)—Not only may women hensive about spending the night GnRH a on) is a be embarrassed to openly discuss away from home, especially those with loc ves men one of the most basic health topics who may have bedtime issues. If cancer a prostate affecting them, but many even your child is afraid of the dark, alternati eatment believe it’s more socially acceptable occasionally wets the bed or is just advance t to beat to talk about men’s health. nervous about sleeping some- more inf ergizer A Really one of theWay To That’s just Green eye-open- Cool And Heat A Home cancer, cer. For und that Eco-Friendly Transportation Just Got Easier where new, sleepovers can often visit ww prostate ing findings of a new survey of be a source of anxiety and pres- Help your child feel more com- ok fewer ctor and (NAPSA)—A North American more than 1,600growing number (NAPSA)—On-the-go families sure for him or her. ey origi- of environmentally conscious women, ages 14–35, conducted by are As a parent, you can help them fortable attending sleepovers. finding a new and eco-friendly , 36% of home- owners are using a home Harris Interactive. Seventy-two way to get where they need to go. feel more comfortable and at ease so he or she is not overwhelmed. were off energy system that really is soci- percent of women polled felt con- The solution is a vehicle known with these sleepover suggestions Having the sleepover at your house sideredmore open to discussion of ety is down to earth. as the E-Z-GO 2Five. The 2Five is™ creates a safe zone where your from the GoodNites ® NiteLite They’ve installed a geothermal men’s health than women’s health, street-legal vehicle designed for aPanel. For more sleepover tips child can enjoy the fun experience, (NAPS A recent survey discovered a neighborhoods and public roads while 47 percent considered by comfort system, were more com- and compassionate support for increasing willingness to venture to prepare r surprising fact about many Amer- with achild’s bedtime issues, visit a friend’s house in the future. Plus, many to be one of about vaginal fortable talking the “greenest” ican women. your speed limit of 35 mph or for Better ways to anonymously online than health cool and heat a home. By less. The car has a maximum www.GoodNites.com. they can be more discreet about www.Fru with close this or family. installingfriendstype of system, FACT: About 25 percent of all To 25 mph and features a 48- speed ofGrandmother’s House using a night light or putting on ers.org. T homeowners can save energy, The lack of discussion about women between the ages of 10 and volt AC electric powertrain, four- They Go GoodNites® Underwear for comfort recipes t women’s health has and cooling lower their heating led to many 50 will be having their periods at Dawn Meehan, mother and wheel hydraulic disc brakesof six A convenient, if they wetenviron- and protection fun and the bed. minutes costs and help protectexperts such misconceptions that the environ- any one time. Go ahead, just try to an onboard charger. and author of Because I Said So…, mentallyKeep Sleepover sound transportation tips that ment by using renewable director as Dr. Tomi-Ann Roberts, energy pick them out on the street. (That The convenient, fun and envi- recommends doing a sleepover “test alternative can be a great option Conversations Casual vegetable In addition to reducing cooling ronmentally sound they’re already for neighborhood roadabout sleep- from the earth. Usinggenderastud- of Colorado College’s such sys- dare is courtesy of Dr. Roberts, costs, a geothermal system can run” somewhere transportation Constantly talking travel and and To p snack ies can also provide your home temprogram, are now determined who U by Kotex, a line of feminine alternative can be a great option running or bedtime issues may comfortable with—like Grandma’s overs errands. healthy help to provide a home with hot for neighborhoodchild is apprehen- increase their fears. Don’t push promote with hot water. what Dr. Roberts to correct using care products devoted to “updating water. house. “If your road travel, run- eyeglass adaptive calls geothermal transparency.” A “truth and home comfort the conversation on women’s ning errands sleeping those whoa for recharging mobile devices. host sive about and for over at your children to attend or tions len found a Transi- system then, a series of pipes— Time, uses to separate some reduces U.S. dependency on for- health,” consulted with in coming In addition, a “rabbit/turtle” lead an on-the-go lifestyle. want to sleepovers if they’re not ready— friend’s house, you might adjust t y to get matically called an earth facts: myths from the loop—buried just eign oil. the questions and answers up with The a sleepover at Grandma’s or switch onthingdash want them to set up 2Five meets or exceeds the last the you conveniently block 10 vehicle kness to below ground level to efficiently MYTH: The words “down on It also makes it possible for its very informative website, standards mandated by the limits the 2Five’s speed to 14 mph another close relative’s house,” feel is pressured. Instead, casually help to 2Five. rays and cool a home in the summer and there” cannot be used in advertis- homeowners to reduce both their www.ubykotex.com.) National said. “ThisTraffic Safety when conditions require lower Meehan Highway can be a great bring it up in conversation, like To lear ng vehi- gal glare. ing for heat in the winter. It providefeminine care products. is carbon footprint and their utility MYTH: There’s no natural way Administration (NHTSA) as confi- speeds,would be a fun turf damage way to help your child gain well “This or to prevent game to play sight, vis ds with healthy able to do National TV networks FACT: this because the tem- to relieve pain from experts at bills. According to the menstrual as additional standardspractice in instances when the sleepover,” dence.” To ensure the of the with your friends at a 2Five is or less. ns.com. perature belowground stays fairly do not allow feminine care com- WaterFurnace, a leading manu- cramps. Society of goes smoothly, make sure being used as a golfup to the idea. sleepover Automotive Engineers so they can warm vehicle. Many n, visit consistent year-round, absorbing mercials to even use veiled refer- facturer of geothermal cooling and FACT: Exercising activates (SAE) for low-speed vehicles,bed- Grandma knows about their or Eco-friendly features include a Share Your Sleepover Stories family m he whole ences to energy regardless of cli- the sun’svaginas, yet male ED com- endorphins, the body’s energy heating equipment, the natural LSVs. LSVs in advance. a top 48-volt electrickids find comfort in time concerns must have Sometimes, powertrain that (Ways t We Can! mate or season. far as suggesting mercials go as savings provided by onealleviate painkillers. It can also of their speed ofHost the than 25 mph and uses AC current, which lowers no more Sleepover knowing they’re not alone. Share Activity ith Syn- ildren’s Geothermal systems can also the sexual act! How hypocritical! geothermal systems can be as water retention. be equippedYour House addi- vehicle noise, eliminates hazardous at with certain your experiences with your children http://w usiness website, generate free heat for cyclewater MYTH: Everyone’s hot lasts MYTH: percent compared to much as 70You lose a lot of blood tional features struggle withwind- fuel and the and uses less energy. Often, kids including a sleep- about oil fun sleepovers you program If you cruiting gov. The in the summer months. This is exactly 28 days. during traditional using a your period.system. shield, seat belts,fear embarrass- Regenerative braking give them a overs because they mirrors and attended as a kid and recharges National more mil acts on d by the done by capturing the unwanted FACT: That’s just an average. FACT: Although it may sys- In addition, geothermal seem headlights and friends learn about the batteries whenever theexpress ment if their taillights. chance to ask questions or vehi- provides something ps and alth and heat from your home and using it Anywhere from 21–35 days is nor- tems don’t the average dioxide, that way, emit carbon woman their nighttime issues. a vehi- cle’s brakes are applied. An on- The vehicles are issued “Social their anxiety. “Remember, effective ents and late milk young. elp par- mal, and teens’ can last storage to preheat water in a up to 45 carbon monoxidesix tablespoons. loses just four to or other green- cle identification number, like any board solid-state battery charger acceptance plays a major role in communication is a two-way street, to 13-y nutrients For fur- their 8- tank. days. house gases Dairy foods, like ice MYTH: that are considered to automobile, and can be titled and makes rechargingto what your chil- developing and maintaining self- so listen closely as convenient as weight, for lunch b t www. healthy MYTH: All in geothermal sys- Investment women get cramps. be major contributors to environ- cream, should be avoided during operated by licensed drivers on plugging you and validate their con- esteem,” said Dr. Jennifer Trach- dren tell into a household power nearby c a.org or e to find tems can contribute 50 the growth FACT: Roughly to percent of mental air pollution. This can your period. tenberg, pediatrician and mother of cerns The foam seating Dr. Tracht- most public roads with speed lim- outlet. and feelings,” said is made of s sites. of renewable energy and experi- women never, or barely, home- help to reduce a homeowner’s car- FACT: Eating and drinking its of 35 If your less. is concerned 100 percent recycled material. your three. mph or child enberg. They’ll enjoy hearing Give grown energy solutions. And ence them during their periods. bon footprint. calcium (e.g., dairy foods high in about staying at a friend’s house, stories more information or to The car includes four-wheel For and may be more interested Kathy K eated by because geothermal systems uti- MYTH: People can tell, just by To learn how you can take ad- products, fortified orange juice hydraulic disc brakes for braking locate an authorized dealer, visit have the first sleepover at your in attending the next sleepover if ters, an HysterSis- lize the at you, when you’re hav- looking free renewable supply of vantage of renewable geothermal and soy milk) may actually help and vehiclelimit it to The one friend www.ezgo.com/2five. house and control. just vehicle’s they know you had good experiences. women nity for energy found in homeowners’ ing your period. reduce visit www.waterfurnace. energy,PMS symptoms. dash includes a digital speedome- Facebook users can also visit encourag rectomy, backyards, the use of geothermal com or call (800) GEO-SAVE. ter and odometer, cup holders, a www.facebook.com/4ezgo for more opinions t second locking glove box and an AC outlet information. tomy or a hysterec- http://giv n more at Why Repower Rather Than Replace Call For Repair? Appliances Now Do It For You (NAPSA)—Here’s a way to keep your car on the road to safety (NAPSA)—While household and savings: If the vehicle ever appliances have continued to evolve develops serious engine trouble, over the years, one aspect has ask yourself whether you should stayed the same: the occasional repower or replace the vehicle. breakdown and need for service. The choice can mean a difference Thanks to the latest technology, of thousands of dollars. however, even the traditional An Apt Analogy repair call has gotten an upgrade. If you had a serious plumbing A new kind of service program problem, would you repair your proactively monitors appliances current plumbing or install all- 24 hours a day, seven days a new plumbing? What if covering week and reports any faults or The a the cost of the new plumbing If your car’s engine goes, that potential problems to a service draw a li meant you had to apply for a loan doesn’t have to mean your vehi- center. A fault code will either approxi ncil can trigger an automated e-mail or write that would take you years to pay cle has to go, too. words. off? What if your homeowner ’s (offering a corrective strategy) or Some appliances can call for English analysis by a technician who, if insurance rate would increase sig- cost savings is significant and repairs themselves before you nificantly if you bought the new that’s without taking into account need be, will schedule a service even notice anything is wrong. plumbing? auto loan interest and increased appointment. “This may seem like an absurd insurance rates,” continued Carter. Using wireless, local area net- or service notifications alerting scenario, but when engine trouble A Look At Repowering work technology and application them that an in-person appoint- hits, many vehicle owners don’t With repowering, a vehicle’s software, Miele’s RemoteVision- ment is recommended, all tailored even consider repowering their engine or an identical one from a enabled products are monitored to the product and problem. engine instead of taking on the similar vehicle is completely dis- 24/7. This dedicated “link” allows “With RemoteVision, we can financial burden of buying a whole assembled, cleaned, machined for the secured transmission of help to immediately correct or even new car,” said Ken Carter, chair- and remanufactured or rebuilt. vital performance data. prevent an issue simply by contact- man of the Engine Repower Coun- Unlike used or junkyard engines The most common service ing a customer and avoiding any cil, a nonprofit organization that with an unknown performance issues are user-related faults, potential frustration or downtime,” supports the “Be Car Care Aware” and maintenance history, repow- whether it’s a refrigerator door says Matthew Kueny, Miele’s direc- consumer education campaign. ered engines are dependable, reli- left ajar or a washing machine tor of technology. The system is Cost Comparison able and backed by excellent war- with too much detergent. Through now available for all the company’s For example, to replace a worn- ranty programs. modern technology, these former refrigerators, wine coolers and out engine with a remanufac- Learn More aggravations now have easy, iden- select washer and dishwasher The c tured/rebuilt engine in a 1980– To learn more about engine tifiable solutions. Owners might models. that bec s called 1995 full-size V-8 domestic pickup repowering and view a cost compar- be provided with care recommen- To learn more, visit www.miele tend to r leaves would cost $2,700–$3,450 com- ison chart for many popular vehi- dations, troubleshooting e-mails, usa.com. direction th-south pared to an average cost of $30,000 cles, visit www.enginerepower.org to purchase a new vehicle. “The and click on Cost Comparisons. A Service Helping All The Communities Page 11 SHOPPING INFORMATION Ask About Our E-mail Distribution! You can receive Featurettes by e-mail daily, weekly or monthly by request. 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A new book is designed to help the reader master that par- to make he next outdoo take a deep breath before stepping ticular branch of math by taking a or 11:00 AM. We are conveniently located at through your front door. According to the Environmen- lighthearted approach that is said substitution guests are li to open the door to math success. 15801 Butler Avenue. If you don’t yet have a tal Protection Agency (EPA), indoor pollution levels are two to By using a combination of per- backyard pa Here are sonality quizzes, real-life testimo- ing your nex try. church home, give us afive times greaterair. those found in the outdoor than nials and step-by-step lessons, • Before author, actress and advocate for store, plan a this can be a serious StoneBridgeWhilefor those suffering from Christian Church problem math education Danica McKellar you altern presents a number of lessons, all grilling fare Avenue 15601 Butlerasthma, allergies or emphysema, with the pur- tute fresh, s it’s not healthy for anyone, espe- Sunday Worship Services at Because cially small children. pose of helping bles such a the reader— rots for pota 11:00 AM and percent more 9:30 AM andthey breathe in 50 6:00 PM A bagless vacuum can contribute teenage girls in air per pound of body weight than • Once y Phone (402) adults, children are more vulnera- 571-2038 to indoor air pollution by releas- particular— serve veggi ing fine particles back into the master this www.stonebridgeonline.net ble to the effects of pollution. for-you alte air. branch of math. Efforts to rid your home of dust, your meatl She explains the with this Al dirt and allergens could even make A recent independent scien- mystery behind turing M things worse, as many poorly sealed tific study shows that some vac- square roots, DONATIONS TO HELP CHILDREN and filtered bagless vacuums add to uums with HEPA filters do not Grillers Ori polynomials, These burg the pollution by releasing lung- effectively protect a home’s air quadratic equa- less fat tha damaging particles back into the air. quality and unfiltered air may tions, word problems and more. (which has Here are a few tips to help escape, releasing as much as The book—“Hot X: Algebra serving; Gr reduce indoor air pollution. 2–14 million lung-damaging par- Exposed”—follows McKellar’s two contain 6g • Properly maintain heating, ticles per minute into the air on previous books on math, “Math It’s not a bu ventilating and air-conditioning average. Doesn’t Suck” and “Kiss My Math.” systems, changing filters regularly. These particles can pollute She is also known for her role Al Help only nontoxic household indoor air In Life" "This Web Site Has Been Established To • Use Children With Their Challengesquality for hours after on “The Wonder Years” and “The Prep T detergents and cleaning agents. the vacuum is turned off. West Wing.” Her work as a math Time to The scientific Site Five Pennies May Change A Child's Life Open the Donate Something At This study showed that • - Please windows when advocate has been recognized in weather permits. the Miele vacuum, with its Sealed Newsweek and USA Today and on • Clean up water leaks that System engineering, equipped with “Good Morning America,” “Today” 3 ⁄4 cup sw can lead to the formation of mold. a unique AirClean Filter-bag and and NPR’s “Science Friday.” 1 ⁄2 cup fre • Choose a vacuum cleaner certified HEPA filter, had signifi- The book is published by Hud- sliced with a filtering dustbag and repu- cantly lower rates of particle emis- son Street Press and is available 1 ⁄4 teaspo tation for providing superior dust sions than competitive models. The online and where books are sold. garlic A Child andWishing For an vacuums captured and retained Is filtration. Bagless over 99.9 percent of harmful and "Your Donation Maybe What retentioncleaner bins can be - In Their Life" vacuum For more information, go to 1 Mornin www.danicamckellar.com. Griller www.cisusa.info/donations.htm environmental hazard when emp- lung-damaging irritants, making tied into the garbage. Dust poured them a serious cleaning tool for 1 teaspo from a bin emits fine particles maintaining an allergy-friendly mustar back into the air. That’s also true environment. 1 slice m for any open bag that’s pushed For more information, visit wheat into a garbage bag. www.mieleusa.com. 1 ⁄3 cup ba 1 tablesp Dr. Oz Show,” noted that he sees preventive health care, tips for ASE i many of his patients for the first talking with your doctor, a glos- zation de time after they’ve had a heart quality o New Supplement Is A sary of At Weight Loss Naturalconsumer health terms, repair th About ing All The Co Of “Light” ommon Mythsice HelpThe Benefitsmmunities Cigarettes attack. “Part of our responsibility and links to online resources ing and c A Serv aling With Diabetes May No Longer Be a belief that we As Painful fathers and husbands is news as (NAPSA)—There’s good keep- Page additional where you can find 12 technicia a to salad Reality: The federal govern- simply untrue and for ourselves had a hard time ing those who’ve healthy, and it medical information. —There is comforting losing weight because they could- informat a “lighter” ment’s National Cancer Institute have been tryingGeneral Diabetes to correct for SHOPPING INFORMATION e perceived has concluded that “light” ciga- years,” said Saul Shiffman, co- approximately 18 Management Tips n’t give up their favorite foods or icans diagnosed withprovide no benefit to a author of theChanging lifestylein Even cig- rettes study, professor choices and eat less of them. n “lighter” smoker’s health. Any amount of the departments of psychologydiabetes can be habits to live with and But now, two professors at the e Situation smoking can be harmful and pharmaceutical challenge.at the “light” cig- a real sciences But taking care Wayne State University School of diabetes is a “light” cigarettes do not reduce University of yourself and and se- healthier serious of Pittsburgh, your disease can Medicine in Detroit have created a omplications—includ- of smoking-related can- nior scientific off in the long run. According or years, the risk pay advisor at Pinney new weight-loss supplement sease, mis- cers and other diseases. ueled stroke, blind- Associates, to the International Diabetes Fed- which provides consult- derived from corn fiber that helps reduce the human body’s absorp- disease, and re in some amputa- eration, it’s important to: Myth: “Light” cigarettes ing services to GlaxoSmithKline. tion of consumed fat. e delayed deliver egular cig- or even less tar, nicotine and “The reality is• Eat a balanced diet: that the best way to A new weight-loss supplement ith proper diabetes than regular cigarettes. Behavioral Basics who may chemicals Healthy eliminate the reduce and even eating is important to help made from corn is designed to There are several tried-and- which reg- desire includesReality: Research has shown health risks caused by smoking is to control blood glucose and choles- reduce the number of calories ucose testing. terol levels, maintain body weight, true behavioral components to absorbed by the body. that “light” cigarettes deliver to stop smoking completely. There just about any weight-loss pro- ately, though, for and reduce high blood pressure. nsored by amounts of tar, nicotine and other are a number of methods out there the pain of lancing, • Get regular physical ex - research shows Business The Secret To A Successful Smallthis stable com- gram. These steps often include: SK) Con- substances to the smoker that are that are proven safe and effective plex can reduce the number of es piercing the skin ercise: Exercise helps to lower ows that comparable to regular cigarettes. to help smokers quit, such as nico- • Cutting down businesses (NAPSA)—Small on portion mall blood sample for blood glucose levels in people with sizes. Cornell University re - are rapidly becoming large forces calories absorbed by the body. “mild” or Also, In be a deterrent. because smokers crave nico- tine gum, diabetes and control weight. And, nicotine lozenge and Undigested fat remains bound as ause they quit test- tine, smokers who choose “light” nicotine patch.” just about going to the gym. searchers report in the market. that when young people who it’s not adults are served larger portions According to U.S. Small Busi- it passes through the intestines. ay be less cigarettes od glucose each year, may inhale more deeply The earlier smokers quit, the vacuum- Activities like gardening, from one week to the next, they ness Administration administrator When taken as directed, six than “reg- n six cite the or smoke more frequently to sat- better it is ing and walking can all count. pain of for their health. Smok- overeat by almost 40 percent. Karen Mills, “Small businesses are tablets a day may reduce caloric reason a isfy so.1 ethere’s for doing their cravings. Still, any level ers making a • Reduce stress: Although quit attempt should a keyDrink more creation Some- • engine for job water. across absorption from 2,000 calories to ans word of smoking exposes a smoker to utilize support exact relationship between the and coaching from 1,500 calories. This is equivalent Solution ht,” “low”h a s t h e more than 4,000 other chemicals in-person stress and diabetes is unclear, it clinics, quitlines or times, thirst They mistaken for the country.”can be are reaching ls, suc hunger. larger audiences in a more tar- to approximately 50–60 percent Diabetes can or sus- online agingLancingand at least 69 known be managed moreprograms that stress has a negative and seems to help under- of fat or 25–30 percent of calories elica System cigarettes pected carcinogens. stand what to expect and how to • manner. afraid to snack. getedDon’t beTheir small size and n, may help patients comfortably for many. impact on blood glucose levels. An afternoon or midmorning correspondingly simpler organiza- from the typical North American n of testing. Myth: Smokers have a better handle theRelaxing with family and friends comfortable lancing device they tough situations when snack can curb your hunger so diet. Five hundred calories per lation, thea new, pro-of quitting by switching to quitting. In addition, smokers who chance tional charts often let them lever- features had ever used. helps people with diabetes man- you eat less at your meal. Try a day represent 3,500 calories per When one-third “light” cigarettes. important for people with age their glucose. use nicotine replacement therapy age technological developments Solutions for Small Business is auge lancet that is 40 “It’s piece of fruit or some yogurt week, roughly a pound of body cracks stand than current diabetes to regularly test their blood such Stop smoking: By stopping more quickly and to greater tacti- unlocking the secrets to entre- nner the Reality: Smoking “light” ciga- products • as the Nicorette ® instead of junk food. fat. miles pe cal advantage than those in larger preneurial success. andard 28 rettes may actually decrease a gum and lozenge and the Nico- or “mild” gauge glucose, particularly those using smoking, you can improve your • Supplement your diet. Benefits of smokers system’s chances who typically A Derm® CQ®cpatch e s odoublevtheir n g m a j o r organizations. ddition, the smoker’s insulin, of quitting. need to test h a n c can f p r e e n t i Using the right healthy supple- A recently completed clinical ide Control newly published study has shown Dr. Marc ofcomplications associated with say they System several times a day,” said chances successfully quitting For example, adapting to Web- ment can help you lose weight. As a whole, at the University study conductedsmall businesses or “ultra- that smokers who switch to “light” versus placebo. A supplement where shared based computing called Mirafit are frequently claiming a bigger of California, Davis indicated that ides the lancet in a Steinberg, a diabetes specialist who diabetes. ne-quarter cigarettes with has type 1 diabetes. resourcesnow available to help FBCx is such as software and Mirafit the market by harnessing piece of is effective at helping with t motion that reduces himself the eventual Smoking remains the leading It’s important to talk to your they do so desire to quit have even lower OneTouch healthcare professional to develop a a smoother lancing “A device like the preventable cause of death in the information are provided on individuals on a typical American some of the innovative Web-based weight-loss. Its active ingredi- t also features seven quitting than those who U.S., and diabetes management regimen that ly believe odds of Delica System can significantly currently, 46 million diet of needs less high-fat foods demandmedium- tostaff and infra- ent—alpha-cyclodextrin—is avail- business tools and services desig- s harmful didn’t switch. adults smoke. Many smokers need pth settings to allow reduce the pain of lancing for works for you. who want both of which are more structure, to lose 1–1½ pounds per nated by the companies. able from cableFDA as Generally an regular thatThe study also showed that help themquit successfully, as about punctures may many people. This can help to entrenched in larger organiza- week. A one-gram tablet is de - While today’s Safe (GRAS). Recognized As small businesses l. 40 test- smokers feel more comfortableaabout percent make anLearn More who switched to attempt to tions, thereby requiring staff buy- signed to remove 81 calories (9 may beas a part of ain all aspects, Taken cutting back healthy regi- s study of “lighter” ing and can make rea- quit get al and new nearly 200 cigarette for health it easier to each year but only information on dia- For more 5 percent grams) training. ing and of dietary fat. men is help moderate diet and thereof both a for entrepreneurs diabetes, four outmade valuable information that can betes care, products and services, eat oppor- sons of more attempts to quit succeed. How competition amid With fierce It Works who want to remain viable and regular exercise, using the tablet nd address but was almost half as day-to-day diabetes visit www.OneTouchDiabetes.com the new system were improve their likely to Smokers interested in learning The supplement an economic the backdrop of is made from a competitive. Small-business exec- might make it possible to have nless and the most succeed. these so- actually self-management.” more aboutor call (800) 227-8862. cigarette addiction and downturn, smart business deci- naturally occurring, soluble fiber your cake discovering a utives are and eat it, too. wealth of sion forms a very stable complex that makers know they must battle-tested solutions to help For more information, please ¡ “The common misperception making a quit attempt can visit ustomer Study, March 2008. rettes are that ‘light’ cigarettes are less Nicorette.com or facebook.com/ employ cutting-edge technology or emulsion with fat. Scientific visit market their products and themwww.mirafit.com. garettes. harmful than regular cigarettes is nicorette for more information. solutions to help with customer services, raise capital and boost The a itors: Dr. Steinberg is compensated for his services as a consultant to LifeScan, Inc. acquisition and customer reten- employee productivity through recycled tion and to achieve organizational webcasts, podcasts, case studies the worl success. Yet, according to the Yel- and white papers, all free from low Pages Association, more than America’s top cable companies at half of small businesses say that www.solutionsforsmallbusiness.com, generating new customers is a so they can gain an edge over challenge for them. their competition. Winning A On Clothing r On Stains But GentlerVacation To Smile About Nine Tips For Keeping Your Children Safe Online (NAPSA)—One of the world’s —If your inability to (NAPSA)—The Internet can most popular tourism destinations cult stains from the open an avenue of knowledge to *** a blot on your laun- is lighting up the world with your children. But just as you No one goes there nowadays, wouldn’t send them off into the want to on, you may smiles—and a free vacation for 67 fferent kind of wash- it’s too crowded. real world with no sense of direc- of them. The Orlando/Orange County —Yogi Berra tion, guiding them along their s to mud to wine, you Convention and Visitors Bureau, *** path in the virtual world is depend on detergentssearching for 67 people Inc. is equally necessary. The smart movers to power out from around the world who could approach to protecting your chil- h stains. Your wash- win a vacation to Orlando for a *** dren from Internet dangers is to photo credit: iStockphoto may not be efficient special world smile event on Octo- The future ain’t what it used to teach them how to safely navigate ber 1. the Web. Here are a few helpful Good communication is key to be. igh-efficiency Whether it’s a memory of a (HE) tips from the online safety experts online safety. Parental controls —Yogi Berra achines offer more past experience or a dream of one at BitDefender.com: should be openly discussed with 70 per- New high-efficiency er, use aboutyet to come, no smile story is too washing *** 1. Parental controls are an children so everyone under- ter and are actually machines braving the to work big or small. From are designed important part of staying safe stands how they work. abbre- online. They let parents block brics. with less or hitting less deter- fastest roller coaster water and a me for al washers use the gent, saving you money and sav- inappropriate websites and even threatened, they should find an hole in one to volunteering to help What makes you smile? If it’s a *** orte, or n agitator to others, celebratingclothes. anni- remove ing your a 50th keep tabs on who their kids are adult to talk to. low lev- hines require versary or dreaming of hugging a When you come to popular tourist destination, youra fork in the chatting with. So children don’t 6. Help children identify e- road, take it. reasons o clothes do not soak character, no agitator in the tub. for smiling could win favorite There’s all smile sto- you a vacation as they did for —Yogi Berra feel like they’re being “spied” on, mails that contain spam or obscene f water and ries are welcome. the tub looks much like diluted Instead, parental controls should be openly or aggressive messages, and make ut rather are washed Ambassadors Kylewasher tipped current Smile Ambassadors *** Kyle discussed with children so that sure they know to refrain from for- Smile the front-load Post Post and Stacey Doornbos. mount of water, mak- upright. everyone understands exactly how warding these kinds of e-mails or and Stacey Doornbos, best friends aning power of the For the most powerful clean- they work to shield kids from Web chain messages to friends. from New York City who won last we help are unable to do. For only re concentrated. The ing, HE laundry detergents *** dangers. 7. Know the chat lingo; e.g., year’s worldwide search to spend $250 and in less than 45 minutes, moved through the should be used with these ma - Courage children holding on a is fear a 2. PCs should be placed in an P911: my parents are coming; PA: 67 days of smiles in Orlando Smile Train truly gives d solution and the chines. These detergents are area where an adult can keep an parent alert; PAL: parents are lis- enjoying all that the destination second chanceminute longer. at a happy life.” eye on the monitor; for example, tening; TAW: teachers are watch- lled through the fab- highly concentrated, keep suds offers, will levels low, have enhanced clean- Train is the world’s—General Patton ge soil and stains. lead this new search. Smile lead- in the living room. ing. The National Center for Miss- *** ing agents will visit ing cleft ent new washers are and Doornbosthat help keep dyes charity with thousands of Post 3. When creating accounts for ing & Exploited Children provides cities throughout North America, partners op-loading and front- from being released from gar- and programs in 76 of online social communities, such as a list of such acronyms. les. Front-loading and mainland suspend to the world’s poorest countries. the U.K. ments, and Europe the soils to Facebook®, parents should study 8. Children should understand Smile encourage keep them from redepositing on story entries may be*** lternate the wash smile story submissions. sub- each site’s privacy features and that not everything they see or he clothes backAlong the way, the ambassadors mitted at VisitOrlando.com/smile. no inner life and the wash load. The man who has compile lists of trustworthy indi- hear on the Internet is true, and ge that petitive motion, tum- seek According$16,750 for will also to the official rules In additionis the slave of his surroundings. to raise to the Whirlpool Insti- viduals with whom children are that the information people er. The es clockwise and tuteorganization Smile and prize details, the site also fea- the nonprofit of Fabric Science, it’s a smart —Henri Frederic Amiel safe to communicate. post/volunteer about themselves is wise for a more effi- idea to read the directions tures the submitted smile stories, e, was Train, the amount needed to pro- on your *** 4. Children should never meet not always trustworthy. vide detergent for children smile search activities and links tle cleaning cycle. 67 smile surgeries forproper dosage. Too y 2,000 online acquaintances in the real 9. Above all, talk to your chil- to make and front-load HE lips anddetergent can lead to extra a donation to Smile with cleft much cleft palates. world without a parent present. dren, without judgment, about equipped with a According to DeLois Green-cleaning by wash suds that inhibit proper Train. 5. Teach children to always end what they’re doing online, who Fans bottom of the tub holding on to soils and redepositing can follow real-time wood, vice president of Smile conversations they find uncomfort- they’re meeting, how they’re stay- concen- them people take for updates on Twitter at Twitter.com/ ter with highTrain, so manyon clothing. able and how to do so. Should ing safe, and whether you can granted For more information SmileSearch or on Facebook at ook inside a top-load the simple act of smiling. on stain someone on the Web—even a help with anything. “It’s something the children that Facebook.com/VisitOrlando. such as the Maytag® removal and clothing care, visit 6 friend—make them feel scared, For more information, visit an be surprising. www.instituteoffabricscience.org. confused, trapped, offended or www.bitdefender.com. A Service Helping All The Communities Page 13 SHOPPING INFORMATION Ask About Our E-mail Distribution! You can receive Featurettes by e-mail daily, weekly or monthly by request. We can e-mail by About Our E-mail Distribution! Ask your choice of topic or all stories as you may prefer. To make it even more convenient for editors to use our stories, NAPS has added an RSS You can receive Featurettes by e-mail daily, weekly or monthly by request. automated syndication feed to our Web site. 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Garycan We Lipton provide Featurettes on CD-ROM or you can download www.________________________________________ Media Relations Manager it online at www.napsnet.com. www.________________________________________ Phone: 1-(800)-222-5551 Web site: www. napsnet .com www.________________________________________ Fax: 1-(800)-990-4329 e-mail: email@example.com Gary Lipton www.________________________________________ Media Relations Manager www.________________________________________ www.________________________________________ Phone: 1-(800)-222-5551 Web site: www. napsnet .com www.________________________________________ Fax: 1-(800)-990-4329 e-mail: firstname.lastname@example.org www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ WORSHIP www.jesuschristcommunitychurch.com (Try Jesus) www.backtothebible.org (The Journey Together) www.fortstreetchristian.org (Come Pray With 65th Floo North American Precis Syndicate, Inc., 350 Fifth Avenue, Us) www.________________________________________ www.________________________________________ www.________________________________________ North American Precis Syndicate, Inc., 350 Fifth Avenue, 65th Floo www.________________________________________ www.________________________________________ Redesigning Your Dwelling With www.________________________________________ Budget-Friendly, Do-It-Yourself Decor How Turning A Hobby Into (NAPSA Their Women Come Clean AboutCenters fo A Career Redesigning Your Dwelling Power Mainstream With Innovation Takes SolarBudget-Friendly, Do-It-Yourself Decor (NAPSA)—Often, the lessons we ( NAPS A) —O n average, Prevention How cans incre learn the 11 are those women spend aboutbestminutes a we learn (NAPSA)—Energy efficiency is that delivers safe AC power and Turning A Hobby That’s while skin care routine Into day on their doing something we love. one year h (NAPSA the topic du jour for many home- provides consumers with what spotlight on owners—especially with energy they are looking for most: high A Career why getting a child involved in a and 58 percent of women look to Centers for products hobby such as model railroading, that cost under $50 to obtain the Prevention bills rising—and it’s becoming eas- performance and reliability. (NAPSA)—Often, the lessons we ications the radio the best are those we model help achieve acontrol planes and cars or learn learn great complexion, cans increa ier for a homeowner to take control “We have always used revolu- kit building can be the first steps to The CDC to a recent survey we love. That’s accordingwhile doing somethingcon- one year h of heating and cooling costs. tionary technology in our patented lion Amer acquiring the skills necessary in a ducted bywhy getting a child involvedto fill Leflein Associates. spotlight on One way to take control is to go panels and are proud of their con- care insura the comes as women’s it high-paying jobs railroading, When hobby such to modelin tomorrow’s obtain the solar. By installing solar panels, tinued superior performance and you protect yourself against dependability,” said Barry Cinna- industries. planes and to beauty routines, they don’t wantcars or model radio control report, the icationsby t spend a lot of time and money but steps to nization, sh The CDC future energy rate increases and mon, CEO of Westinghouse Solar. kit building can be the first at least on good. they want their skin to look necessary to fill acquiring the skills lion Ameri add value to your home. In fact, “Our panels are sleek and attrac- was insura Fortunately, they can have jobs in tomorrow’s one care uninsu the high-paying it all. Nearly The Appraisal Journal states that A bright idea for saving money tive. Most importantly, they come Simple & Effective Steps in of the dlethree w report, by y t in the United States, a home’s with the trusted backing and industries. their day is ruined if thei “These a on energy is to go solar. Toward Sensational Skin value increases about $20 for quality of a name synonymous nization, th up to par. Fortunately, sh every $1 decrease in energy costs. but you also send electricity back with reliability.” To help make the most of the steps can keep least on the at it country clean a time and money you devote to your health care was uninsu Therefore, if solar panels decrease to your provider, building credits Solar panels require little up- well be hav skin, consider these tips: • Finally, choose dle of the ye your energy bills by $1,000 a year, that offset your nighttime electric keep, which means you get the medicin ing your s • First, determine your products for“These a they could potentially increase use. At night, your home draws on storage places to keep your one-of-a-kind finds You can create great benefits of solar without disrupt- cancer to skin type—Is it oily, dry or com- and stick to the plan.the country your home’s value by about utility company power, essentially your money. and still keep most of ing your everyday life. The only betes,” said bination? Not all learning takes place For example, Noxzem The answer affects how in a health care $20,000. using the electrical grid as a giant maintenance they may require is much (NA PSA )—In today’s tight cents, pieces from different styles andclassroom. products itcan also what type of Hobbies tive produ nal Deep Clean directo well be hav Understanding solar systems storage battery. a semiannual washing, accom- Prescription introduce a child to skills used on needs. “Take cues from your skin needed most skin ty ing medicin need not be daunting. Here are economy, credits you plished by can be hosing them As a bonus, those many people are trading simply mixed and matched for an Accordin off can create great up, accord- to keep your Youinstead of tradingstorage placeseclectic blend. one-of-a-kind finds to determine future skin type. If reach deep down to the in a your career. cancer to the ABC’s to get you on the path can generate on sunny days may down. Some solar system manu- available fr most of study by and still keep recent your money. your face looks shiny or is prone a stimulating and refresh betes,” said to saving money and lowering roll over monthly.to a means if facturers alsoIn addition to new accessories, ing This offer computer- by directo to breakouts, try oil-free products.since in asoothing the Pha Not all learning takes place the This is good news, while tive and inv your energy bill: (NA power during based to quick pieces from different styles excessPSA and today’s tight cents, DIY fixes, sys- you generateYankelovich,)—In recommittingreal-time monitoringsuch as giving the classroom. Hobbies acan also fragrant blend o U.S. Department of Labor reports and Manu If your skin is dry and dull, use with a Prescription About Solar Power and existing home in tems that walls a fresh matched for an the summer economy, many power the process. allow be mixed andcoat of paint, their use more people are trading can you to track the (PhRMA) a Luckily, can break your accord- eclectic blend. flea-market finds whether up, design reupholstering from introduce child to skills enjoy a cleanser with addedamoisturizers. needed and eucalyptu that the United States will camphor Accordin Solar power systems turn sun- during the winter, you of trading performance of your system off instead light into electricity that is con- taste is traditional, vintage, rustic or In addition existingaccessories, have even, and perhaps make some study by any Web browser. replacing to new hardware If you in aafuture career. growth rate in Deep Cleansi near combination, treat Original 14 percent availablere ceutical fr ing to a recent ogy compan areas the good news, This is areas of installing the different jobs in separately,” sayssince and a one-of-a-kind c delivers by the Pha nected to your existing home elec- money. and lighting or romantic, you recommitting to quick DIY fixes, such can make a Yankelovich, and don’t have to go Cost Savings fixtures,as giving the gle while kinds of out overdrying,point o equip- repairing variousof Labor reports trical system—as well as the their mind the shade Solar Dr. dramatic improvement paint,Hilary Reich, NYC-based der- Always keep inexisting home in the process.energy savings can be a of yet can penniless for home improvement. walls a fresh coat U.S. Department and Manu still be inexpensive. You can revamp your space with reupholstering flea-market finds 475 Plus a decide, Cleansing Cream assista ment. It’s can’tStates will enjoy a matologist. “If you estimated that 40 per- that the United (PhRMA) M electric grid. It may surprise you Luckily, installing smart investment, delivering inex- around your home when whether your design vide freeres in auto added or cent of this growth will be rate in theceuticalbon savvy for a reputable pensive power replacing existing or those a dermatologist for a profes- supplies visit to know that even on cloudy days, to smaller rooms solar panels.taste is shopping for simple and or Foryour home for hardware Look traditional, vintage, rustic near 14 percent growth affordable new accessories or do- and lighting fixtures, can make a evaluation.” and general repair and installer who can work with don’t have to Government programs can sional prone to clutter, consider adding mechanics areas of installing ser- jobs in the ogy uninsu to compan hydrating moisturizers solar systems can generate elec- or romantic, you you years. go struggling vices. The refrigeration, • Next, map out yourkinds air-condi- gle skin. repairing various rou- of more conditionedpoint o tricity. Optimum electrical produc- rooftop (DIY) projects. To help efficient percent of a on designingit-yourselffor home improvement. up to 50 storage, such as shelving pennilessinstallations also offset dramatic improvement yet can equip- the progra are space with or a a inexpensive. tioning and your skin tine—Depending on heating that 40 per- women with the DIY room organizer. These get started, thereyour some things still be variety of tax ment. It’s estimated installation For 475 assista tion occurs with bright and sunny to avoid structural shading so you system through You can revamp industries are expected to grow there are new pharmaceu weather conditions, but solar pan- can get a quicker return on your simple and are excellent keep-it-all-together you should consider: savvy shopping for For smaller in - credits and rebates. Oncerooms or those cent of this growth will be blemish, type, you’ll need to combine wash- in auto vide free or els also work on cold, cloudy days Set a goal and budget for your solar powerclutter, consider adding exfoliating and and general repair ser- Blemish uninsu investment. affordable new accessories or do- prone to stalled, a to frame the solutions system can TV, store ing, the fastest. moisturizing Clean mechanics to Badgley Control because they work on light, not remodeling(DIY) projects. Tofor itself efficient storage, such collection of face-lift. Scour maga- DVDs or seven years. as shelving Benefits Without Disruption pay help in five to display that The downside is there specially vices. The refrigeration, will not over” 6.5 p strugglingm to maintain a fresh face and glow. air-condi- designed for ad it-yourself been direct heat. zines panels are and things vasesDIY room solar All solar get started, there are some Tovari- or aafree, on-site organizer. These powerand catalogs not watch arrange One tioning and is alwaysU.S. to fill be enough people in the and books. A laminate stor- tip to rememberheating installation effectively treat and prev the progra wash your face before bed to outs withoutprograms those positions. expected to grow compromi pharmaceu ous design shows for age product, like ClosetMaid created equal. One company offersinspirational of your home keep-it-all-together ® On sunny days, you not only you should consider: evaluation are excellent from a industries are ideas,power systems qualified solar representative, TV,install items that fit Selectives to frame the looking forbudget for your solutions ®, can be easy to store remove the buildup and dirt fromtheture balance.heavily di theYou can learn about fastest. world With speci Badgley benefit from using electricity innovative solar a goal and Set directly from your solar system, your aesthetic. and customized to fit collection of day. of The downside is thereat freenot that feature built-in technologyScour maga- DVDs or display that visit www.westinghousesolar.com. the a variety of hobbies and more www. When you’re tired or will formulas that6.5 mover”easy t “It’s resto remodeling face-lift. myhobbyfun.com. One-of-a-kind finds such as needs and books. visions. zines and catalogs and watch vari- vases and design A laminate stor- be time, try Noxzema’s hydration, each product pressed for enough people in the U.S. to fill been directe rugs, lamps, pillows, art and other age product, like ClosetMaid ® Moisturepositions. Removal tologist tested and featur ous design shows for inspirational Clean For more storage solutions or those Makeup programs Cloths. 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The alcohol-free for- Log on to www.nox A Service Helping All The Communities Page 14 NFOR Delicious Taste Of PROFESSIONALS IExperience AMATION South Afri (NAPSA)—You can take your 1 tsp. orange zest taste buds on a trip when you try 2 tablespoons fresh chopped your own South African braai tarragon (pronounced bry), or barbecue. A 3 large egg yolks Keeping Kids Safe Online Is A Family Affair South African braai usually offers 2 sticks of unsalted butter, (NAPSA)—The Web offers two main courses, so it is not melted and clarified many wonderful experiences for uncommon to have lamb and pinch of salt and white young people, so teaching them steak, fish and chicken. The fresh- pepper about Internet safety and provid- ness of salads and vegetables— ing them with the right “training often enhanced with citrus— Prepare Rub: wheels” is important. rounds out braais, which Place whole spices into cof- A recent survey by Yahoo! found generally conclude with light, fee grinder and pulse until fresh and not-too-sweet desserts. ground. Mix with sugar and FALL that parents are taking action to keep their children safe on the South Africa is the second- salt. Spread rub on a plate and Internet, but more frequent action largest exporter of citrus in the press both sides of lamb chops is necessary. The survey found that: world and exports only the “best into rub to coat. • 70 percent of parents talk to of the best” citrus to the U.S., 2 tablespoons Gr SPECIAL their children about online safety photo credit: iStockphoto.com guaranteeing delicious, nutritious Prepare Sauce: Marnier liqueu at least two to three times a year. and easy-to-peel fruit. Place vinegar, wine, shallots, 6 oz. bittersweet There’s no reason to deny chil- South African–spiced Lamb orange juice, orange zest, 1⁄2 of coarsely chopp • 45 percent of parents talk to dren the benefits of the Web if their children about online safety Chops with Orange Béarnaise is a tarragon leaves, salt and pepper 2 oz. semisweet c you teach them impor tant fresh take on a traditional dish. into saucepan. Bring to a boil coarsely chopp at least once a month. lessons about Internet safety. • 74 percent of parents are Orange Chocolate Mousse com- and simmer over medium heat 1 South African connected to their children’s pro- personal details, make sure it’s bines two classic flavors in one until the mixture is reduced to 2 garnish files on social networking sites. info that you’d share with teach- delicious dessert, making it a ter- tablespoons. Let stand. • 71 percent of parents have ers, colleges or job prospects. rific end to any meal. Place the reduction sauce Prepare Chocolate COME IN AND SEE US taken at least one action to man- • Keep your private infor- into a blender with egg yolks Prepare a doub age their children’s use of the mation under your control. and pinch of salt. Blend for 20 over simmering w seconds. With blender on, egg yolks, 1⁄2 of suga TODAY! Internet or cell phones. Keeping Internet conversations Technology is evolving at light- (and your user names/profiles) slowly pour the clarified but- orange juice in to ning speed, and kids are among free of personal information such ter into the blender. Pour into boiler. Whisk cons the first to adopt the latest and as your password, full name or bowl and blend with remain- thermometer inser greatest gadgets and Internet ser- even the name of your school is ing tarragon leaves. Pour into ture reaches 160°F vices. It is important for parents important. sauceboat and keep at room minutes). Add ch to coach their children about • Be nice (and pass it on)! temperature until serving. stir until melted a online safety and provide them Be respectful online and treat peo- Turn off heat. Whi with “training wheels” so they can ple the way you’d want to be Prepare Lamb Chops: Marnier. Leave m develop the skills and behaviors treated. If someone is being disre- Preheat grill with very high water. needed to stay safer online. spectful or bullying you, try to heat. Place lamb chops on grill Survey data shows that cyber- ignore that person and use pri- South African–Spiced Lamb for 2 minutes to sear one side. Prepare Mousse: bullying continues to be a concern vacy tools to block that person Chops with Orange Béarnaise Flip and sear other side for 2 Beat egg whites for parents. While parents are from viewing your full profile and 4 servings minutes. Turn heat down to until soft peaks acutely aware of the potential contacting you. 4 5-oz. lamb chops medium heat and continue remaining sugar gr grilling until internal temper- continue beating Swe issues, they are not sure what to do. • Know your rights. You • 81 percent of parents know have the right to not respond to e- Rub: 1 tablespoon black ature reaches 135°F. (about 3 peaks form. Fold minutes). Place chops on serv- white mixture int You what cyberbullying is. mail or other messages that are (NAPS • 37 percent of parents feel inappropriate or make you feel peppercorns ing platter and let stand for 5 mixture a third shey Har that they know what to do about uncomfortable. If you get a mes- 2 tablespoons whole minutes before serving. Ladle Chocolate mixtur A seeds corianderBreakthrough In Contact Lens Technology lighten. ognized a cyberbullying. sage that doesn’t feel right, show orange béarnaise sauce over to • Almost three-quarters (73 it to a trusted adult and report it 1 tablespoon whole cumin 40 million chops for serving. (NAPSA)—For the lamb Divide has becom mousse for adult tini glasses. Chill f percent) of people want their to your Internet service provider. seeds Americans who wear contact child’s school to play an active • Have a family chat. Talk- 1 sugar ⁄4 cup lenses, a new advancement in con- Orange Chocolate Mousse child w hours. Garnishwi world-cla slices for service. role in teaching online safety and ing with your parents or guard- 1 tablespoon salt now available at eye tact lenses is 6 servings park, ba citizenship. ians doesn’t mean giving up your doctors’ offices around the country. Bank Pa Yahoo! Safely offers these tips privacy. Everyone benefits when Sauce: The first and only silicone 4 large eggs, separated For more recipe butterflie tips, visit www.summ to help prevent cyberbullying: you’re on the same page about 1 white wine vinegar ⁄3 cup hydrogel daily disposable contact 1 ⁄2 cup sugar and rolli or find South African • Own your digital reputa- online activities. 1 white the ⁄3 cup lens inwineUnited States offers 1 ⁄2 stick unsalted butter, cut tion. The Internet is a public For more information, visit minced 3 tablespoonsexceptional comfort, com- wearers into pieces Garden I rus on Facebook. R Big ki recipes, you’re invi space, so before sharing photos or http://safely.yahoo.com. shallot 1 parable to a contact lens–free eye,⁄4 cup fresh orange juice drivable your stories, photos 1 juice experts say. ⁄3 cup healthfrom 2 South (run through sieve, no African orangesto keep eyes looking Designed pulp) recipes on the Facebo New contact lens technology white and healthy, this new lens offers exceptional comfort and combines a next-generation, high- ocular health. MORT SULLIVAN performance silicone hydrogel material and a technology that white because “it allows your eyes CARES ABOUT YOU AND IF YOU provides lasting comfort through- to breathe almost as if you were out the day, with the hygiene, flex- not wearing contact lenses at all,” ibility and convenience of a one- explains Dr. Riley. HAVE FARMERS INSURANCE IT IS day replacement lens. It also • Everyday Health: A num- offers the highest level of UV pro- ber of studies have shown that OUR PERSONAL OPINION AND *** Be bold and mighty forces will come to your aid. tection in a contact lens. daily replacement is the healthi- “1•Day Acuvue TruEye was est way to wear contact lenses. By PERSONAL EXPERIENCE THAT YOU —Basil King designed, developed and clinically putting in a clean, fresh lens (NAPSA)—A newversus the ultimate every day, daily contacts help min- should be open The Hers *** researched weight-loss They in Penns SHOULD CANCEL YOUR FARMERS benchmark: from corn eye,” says imize the potential for buildup ofchildren so eve supplement derived the natural is said to aid weight loss OD, VP, Professional allergens and irritants. Addition- exactly how t Colleen Riley, by reducing with stands ences for Museum; INSURANCE AND *** MAYBE NOT HAVE absorption of consumed fat. 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Learn more at www. are not consistent, lasting comfort. fitting fees to receiv www.is almost tFonlyme***sInformunorderly world.m Baseball Figh the ar orderly thing in a very ation .co r able alcohol-free for all kinds of instituteoff abricscience. com, ized hair consultat • Visible Health: The lens’ included. The offer is valid only pets, including reptiles, fish, www.amana. com and last. (402) 393-8917 unique material helps eyes stay while supplies www.face full-sized, complime Center, t ¡ atre, and If you get three strikes, even the best lawyer in the world can’t birds, cats, dogs, horses and rab- book.com/AmanaBrand. Advanced styling pr playdate get you off. bits. You can find it at Whole *** of the “Wear Your burg.org —Bill Veeck Foods nationally and select nat- Parental controls are an impor- paign. Editor’s Note: Important Information for Contact Lens Wearers: ACU- For more info *** VUE Brand Contact Lenses loca- ural products and pet retailare indicated for vision correction. 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A Service Helping All The Communities Page 15 EXTREME WARNING INFORMATION This is the Personal Opinion of Mort Sullivan & Environmental Associates, LLC JIMMY JOHNS EXTREME WARNING SUCKS INFORMATION “Internet - Web Sites” www.JimmyJohnsSUCKS.com Personal Opinion Web Sites Of Mort Sullivan www.JimmyJohnsSUCKS.com (Hazardous Landfill) AT THE LOCATION OF NORTHWEST CORNER OF www.OverlandConstructorssuckls.com (Scum People) www.OfficeMaxSUCKS.com ( Dishonest Company) I-80 & 13TH STREET --- OMAHA NEBRASKA www.________________________________________ www.________________________________________ LOOK AT THE WEB SITE www.________________________________________ www.OverlandConstructorsSucks.com www.________________________________________ www.________________________________________ www.________________________________________ Meet Timothy Hubers - Neighbors - Lincoln Place - Gretna Area www.________________________________________ It is our Personal Opinion Timothy Huber does not care about www.________________________________________ www.________________________________________ Children or he would not build on this Hazardous Landfill! www.________________________________________ www.________________________________________ THEY ARE BUILDING THIS JIMMY JOHNS www.________________________________________ www.________________________________________ RESTAURANT IN A OLD LANDFILL THAT www.________________________________________ CONTAINS ASBESTOS, TRANSITE, LEAD AND www.________________________________________ www.________________________________________ HAZARDOUS MATERIALS AND PEOPLE CAN DIE! www.________________________________________ www.________________________________________ www.________________________________________ MORE INFORMATION EAT A SANDWICH COMING! Preparing Kids For A Successful School Year (NAPSA)—Appropriate school AND MAYBEADIE? Tips For Being Successful Entrepreneur wear helps children dress for aca- Preparing Kids For A demic success. Uniforms, spirit Choosi In A Challenging Economy Successful School Year wear and clothes following dress (NAPSA)—Appropriate school codes can encourage a feeling of (NAPSA)— community spirit and for aca- wear helps children dresspromote a Choosi way of life Tips For Being A Successful Entrepreneur demic success. Uniforms, spirit school safety. Educators and par- with over 90 In A Challenging Economy wear find clothes following dress ents and that following a dress doing so on a code can encourage after-school codes at school and at a feeling of to (NAPSA)— recent eat events can make it and promote community spirit easier to moni- a way of life becoming m school safety. Educators and par- tor who is a student—and who with over 90 making it ev isn’t—and may aid in a dress ents find that followingreducing doing so on a snack with code at school and at after-school peer pressure. to recent eati mind—balan events can make it easier to moni- becoming m and conveni tor who is a student—and who making it ev when it com isn’t—and may aid in reducing snack with a this has led peer pressure. mind—balanc many food pr and convenie variety of ne when it come Many snacks Sandpoint, Idaho, has fostered a number of successful entrepreneur- this has led “unhealthy” ial ventures, including Litehouse Dressings and Coldwater Creek, many food pro nutrients, he which have grown to become large national companies. ent gaps” ne variety ofin o Many snacks a slew of sp Sandpoint, Idaho, has fostered farnumber of to devote the time to make (NAPSA)—Jobs are few and a willing successful entrepreneur- “unhealthy” speak to th A great investment, school wear between these days, so Litehouse the venture successful? ial ventures, including more peo- Dressings and Coldwater Creek, nutrients, hel health and nu can be worn during and after which have grown to become large national companies. typically pro- ple are hanging out their own 3. The founder gaps” in o ent America is shingle and starting a business. vides 25–35 percent of the funds school. a slew of spe consumers so (NAPSA)—Jobs are cut out to be willing to devoteathe time toDo you But not everyone is few and far needed to start business. make As a retailer for IZOD and easy th speak to ite between these days,Hours can be the venture successful? money? an entrepreneur. so more peo- have access to this much A great investment, school wear health and nu Approved School Wear and a pop- Unfortunatel ple are hangingcan be expensive long, starting up out their own 3. The you have typically pro- 4. Do founder experience in can be worn during and after America is ular shopping dest i n a t i o n f o r nient option and there’s no guarantee for suc- vides 25–35 percent of the funds shingle and starting a business. operating this type of business or a school. consumers so b a c k - t o - s c h o o l , J C Penney is calories and cess. But for many, the satisfaction needed to start a business. Do you But not everyone is cut out to be similar business? It is challenging committed to positive youth IZOD As a retailer for devel- the easy item and nutrients an being their own boss is priceless. have access to this much money? of entrepreneur. Hours can be to start a business without having opment by supporting and a pop- Approved School Wear after-school Unfortunatel way to make “The rewards of successfully to 4. Do everything about the busi- long, starting up can be expensive learn you have experience in programs across the i n a t i o n ular shopping destcountry. f o r nient options nutritious is and there’s no guarantee phenom- operating this type of business or a operating a business are for suc- ness as you go. From - s c h o o l J C Penney is b a c k - t o August 4, through 17, you calories and of fruits and cess. But forJim Hogge,satisfaction similar business? It is challenging enal,” says many, the a business 5. Entrepreneurship is a family can help to positive youth devel- committed increase after-school the nutrients Smoothies—m adviser in one of the most entre- to start a business without initially of being their own boss is priceless. endeavor. The business will having opment by supporting after-school opportunities by rounding up your way to make and 100 perc preneurial states in the country— to learn everything time and can be “The rewards of successfully take much of your about the busi- programs across the country.whole purchases to the nearest nutritious is t ease of consu operating a business are phenom- ness as you go. Idaho, which ranks fifth in the a lonely journey. Will your family From August 4 difference will dollar. The entirethrough 17, you of fruits and ity—and veg nation for Jim Hogge, a business 5. Entrepreneurship is a family enal,” saysnew startup businesses. provide the support you will need? can help increase after-school stay in the community to benefit a Smoothies—m easier to get t 6. Is your business will initially adviser in one of the most entre- endeavor. The location helping you? Hogge, director of Idaho’s life-enriching after-school up your opportunities by rounding program and 100 perce ber of servin Small Business Development Cen- Choosing of your with low taxes, preneurial states in the country— take much a place time and can be that inspires kids to be whole purchases to the nearest smart, ease of consu Americans fa Idaho, which ranks fifth need to a lonely journey. Willassistance, a ters, says certain factors in the access to university your family strong The entire responsible. dollar. and socially difference will ity—and veg Snacking nationtogether startup businesses. provide the support you will need? come for new in order for entre- dedicated workforce and low For the community to benefit a stay in year-round school wear and easier to get t provides th Hogge, be successful. preneurs to director of Idaho’s 6. Is your location helping you? energy and business costs is more information after-school cares for life-enrichingon how JCP program ber of servin nutrient gap Small Business Developmentbe an Choosing a than ever when taxes, So what does it take to Cen- important place with low every after school, kids to be smart, that inspires visit www.JCP.com Americans fai choose from c dollar to university assistance, a ters, says certain factors need to access counts. entrepreneur? strong and socially responsible. and www.jcpenney.com/uniforms. Snacking offer calcium come togethersome questions to dedicated workforce can build Here are in order for entre- “The entrepreneur and low For year-round school wear and omega-3 the providesfatty ask yourself before starting a energy and businessenduring and preneurs to be successful. something that is costs is more information on how JCP cares for nutrient gap are importan business: does it take to be an important than ever when every So what financially rewarding,” says after school, visit www.JCP.com choose from c in American entrepreneur? be a leader? Do you dollar counts. importantly, there is 1. Can you Hogge. “Most and www.jcpenney.com/uniforms. offer calcium, allows for nut have success within six months of ment from a specialist when they The survey of 585 women and they were purchased. Staples also cleaning products prov trying to conceive and are over the suspect there may be a problem.” men was conducted online in Sep- Escalated Pressures provides ink and toner cartridge ful cleaning action and age of 35. The reason? A woman’s tember 2009 by GfK Roper on According to the survey, both recycling. impacts to the environm chances of having a baby decrease behalf of Schering-Plough Corp., a 3. Set up computers and other 9. Look into furni rapidly every year after the age of men and women reported that subsidiary of Merck & Co., Inc. To 30. er age He ping A l The C stress and A SBy vice40, a lwoman’s lchance of ommunitiestension in their rela- view full survey results and get energy-draining equipmentPage- 16cubicles that are Green (copi ers, fax machines) to go on tified (www.greenguard conceiving is only five percent per tionship have increased since more information, visit www. they first started trying to con- standby to reduce energy con- materials in these prod month. planforsomeday.com. KIDZ - PARENTS - TEACHERS sumption. Consider E N E R G Y been tested for toxic e STAR–certified products, which are Products that are under 50 percent more energy efficient able limits of toxins are than standard units. the U.S. Green Buildin 4. Save materials and impor- as Greenguard products tant documents digitally on your 10. Carpool to work; computer instead of in file cabi- a co-worker live by each nets. Consider a printer from the ing to work together w Staples HP EcoEasy line of print- polluting car emissions. ers, which use up to 50 percent less close to work, think abo When It Comes To Batteries, Parents And Kids Hate Surprises paper with double-sided printing. 5. Turn off equipment at the or riding a bike. For more information (NAPSA)—As parents continue developed chargers and batteries end of the day or before the week- green, visit www.sta to depend heavily on batteries to power not only their gadgets but that are superior to ones created as recently as 2009. Energizer’s ADVERTISERS end starts and unplug equipment ecoeasy. until it is needed, since many also their children’s toys, the need new rechargeable NiMH AA bat- arises for more information about teries can now be charged up to rechargeable batteries and the 600 times and retain about the www.tammystots.com (Fine Day Care) recharging process. Parents same amount of power at 12 www.________________________________________ who’ve experienced their chil- months than previous Energizer www.________________________________________ dren’s favorite toys losing power 2450mAh rechargeable batteries www.________________________________________ learned firsthand the importance retained at six months. That www.________________________________________ of being prepared, to keep those means charging less often and important devices running in the powered devices when you need future. Keeping electronic toys run- them most, for more play and pic- ture-taking time than ever before. PARENTS- TEACHERS ning is particularly important for The company’s new Energizer www.americaspromise.org (The Alliance For Youth) many busy parents. 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It also Confidence is that feeling by which the mind embarks www.________________________________________ 1,059 parents, conducted in April have been exasperated when they features a bad battery alert that by Impulse Research Corp., 60 have attempted to replace batter- will let you know if you have and honorable courses with a sure hope and trust www.________________________________________ in its percent of parents have had to ies and found that the replacement inserted a non-rechargeable bat- —Marcus www.________________________________________ Tulliu cope with an upset child because a or spare batteries are drained. The tery or a rechargeable battery that *** www.________________________________________ battery-powered toy or electronic survey also revealed more about is beyond its useful life. device would not operate because of dead batteries. what consumers are looking for from rechargeable batteries and With 69 percent of parents in the survey saying they feel they A CHILDREN DON*** TIONS Kids aren’t the only ones who chargers: Seventy-four percent of are always replacing or recharg- You have to have confidence in your ability, and then get frustrated when a gadget isn’t parents surveyed said they would ing batteries, and 56 percent say- www.omahahomeforboys.org (Giving Online) enough to follow through. charged or batteries unexpectedly like a “fuel gauge” on a battery ing they’ve run out of battery www.youthcareinc.org (Sharing Online) —Rosalyn run out of juice. If you have charger that indicates the current power at the most inopportune www.________________________________________ *** missed a photo opportunity for level of power in the rechargeable moment, there are likely to be a www.________________________________________ this reason, you aren’t alone. In a batteries, while 68 percent want a lot of people who will be pleas- www.________________________________________ recent Consumer Reports survey charger that indicates how much antly surprised by the recent of 13,571 of its subscribers, 38 charging time remains. innovations in rechargeable www.________________________________________ *** percent couldn’t take a photo at The good news is that compa- batteries and battery chargers. www.________________________________________ Perfumes are the feelings of flowers. one time or another because their nies like Energizer are responding F o r more information, visit www.________________________________________ —Heinri camera batteries weren’t charged. to consumer needs and have www.energizer.com/smartcharge. *** BONUS The Omaha Home for Boys “ProAction - NOT - ReAction” 4343 N. 52nd St. A GREAT WEB SITE FOR Omaha, NE 68104 KIDS KIDZ Since 1920, the Home has “KIDZ - PROGRAMS” PARENTS - TEACHERS cared for more than 5,000 at-risk and 13 www.cisusa.info/kids.htm (McGruff) needy youth ages 8 - high school. www.cisusa.info/kids.htm (The Anti-Drug) The Home’s 59 acre campus includes www.cisusa.info/kids.htm (Kids Voting USA) eight residential cottages with live-in www.cisusa.info/kids.htm (NASA Kids) House Parents and other supporting www.cisusa.info/kids.htm (Bonus) buildings such as the Education www.cisusa.info/kids.htm (Welcome) www.cisusa.info/kids.htm (PBS Kids) Center and the Recreation Center. www.cisusa.info/kids.htm (The Incredible) XThe vast www.cisusa.info/kids.htm (Discovery Kids) www.cisusa.info/kids.htm (Sports Illustrated) majority of www.cisusa.info/kids.htm (Kids Space) residents receive www.cisusa.info/kids.htm (Kids On The Block) Hey Kids! care at absolutely www.cisusa.info/kids.htm (Kids F.A.C.E.) www.cisusa.info/kids.htm (4Kids) no cost. www.cisusa.info/kids.htm (CBC For Kids) “Try This Web www.cisusa.info/kids.htm (Kids Only - NASA) XAll boys attend www.cisusa.info/kids.htm (Cowboy Bob’s) public schools and www.cisusa.info/kids.htm (FunSchool) Site Today” the house of worship of their www.cisusa.info/kids.htm (Kids Together) www.cisusa.info/kids.htm (KidStuff) www.cisusa.info/kids.htm (Making Friends) own faith. www.cisusa.info/kids.htm (Color Me Fun) cisusa.info/kids.htm www.cisusa.info/kids.htm (Ben’s Guide USA) If you have any questions about the www.cisusa.info/kids.htm (MaMaMedia) Home, or we can help in any way, www.cisusa.info/kids.htm (Museum - Children) please call us at: www.cisusa.info/kids.htm (Children’s Museum) (Bonus) 1-800-408-4663 A Service Helping All The Communities Page 17 BUSINESS CARDS & WEB SITES ** ADVERTISE ** www.nwahomaha.com YOUR BUSINESS email@example.com For 2 Months - You Get Card Space Ad Web Site Address Space Announce Your Business On 3 Radio Stations firstname.lastname@example.org Individual & Business Preparation NEW LOCATION 6501 Ames Avenue - Omaha, NE 68104 “Come And Visit Us Today” $50.00 www.NorthwestAnimalHospital (Finest In Heartland) www.VisionaryOpticians.com (Finest Optical Store) www.BamsRepairTowing.com (Call Us First For Help) www.AnniesTaxService.com (Finest In The Heartland) www.NaredsPeeWeePalace.com (Finest Day Care) www.TincherAutoMall.com ( Finest Cars In Midwest) www.MidwestBedding.net (The Finest Mattresses) www.CouncilHitch.com (Finest Hitches & Service) www.MWCustoms.com (Finest Customs In Heartland) www. www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ (402) 398-1000 3223 N. 45th Street - Turning Point Campus, Bldg A Joey@ACoinShop.com Buy - Sell - Appraisals Coins - Gold - Silver Jewelry 1404 South 13th Street - Omaha, NE 68108 Shop: (402) 502-9539 email@example.com Cell: (402) 657-0684 MIDWEST BEDDING COMPANY MAKERS OF QUALITY MATTRESSES FOR OVER HALF A CENTURY Compare Our Price And Quality To Other Brands, And You'll Be Impressed. 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Commercial & Residential Cleaning FOLI FOLEY General Manager / Cleaning Technician 12956 Gran Avenue - Omaha NE 68164 Phone: (402) 884-7441 - Cell: (402) 210-1041 Dressmaking - Alterations - Clothes For Men & Woman firstname.lastname@example.org African Beauty & Traditional Fabrics Supply A Service Helping All The Communities Page 18 BUSINESS CARDS & WEB SITES ** ADVERTISE ** www.nwahomaha.com YOUR BUSINESS email@example.com For 2 Months - You Get Card Space Ad Web Site Address Space Announce Your Business On 3 Radio Stations $50.00 www.NorthwestAnimalHospital (Finest In Heartland) Safe Haven Safe Haven www.VisionaryOpticians.com (Finest Optical Store) Community Center Preschool Child Care www.BamsRepairTowing.com (Call Us First For Help) 6 Weeks - 12 Years www.AnniesTaxService.com (Finest In The Heartland) “A Non-Profit Organization” ESL Class Times Title XX and Private Pay Accepted www.NaredsPeeWeePalace.com (Finest Day Care) www.TincherAutoMall.com (Finest Cars In Midwest) Monday - Thursday 8:30 am - 2:30 pm Preschool Program & Group Tutoring www.BigMamasKitchen.com (Finest Food In Omaha) Finding Me! 24 Hour Child Care www.MidwestBedding.net (The Finest Mattresses) Home Intervention Referral Service Program 2895 Binney Street - Corner Of 30th Binney www.CouncilHitch.com (Finest Hitches & Service) 2895 Binney Street Omaha, Ne 68111 (402) 932-6103 www.MWCustoms.com (Finest Customs In Heartland) Omaha, Ne 68111 (402) 932-6103 Serving Our Community Since 2000 www.SafeHeavenCommunityCenter.com (The Finest) www.________________________________________ www.________________________________________ www.________________________________________ www.________________________________________ (402) 398-1000 SMALL MECHANIC AUTOMOTIVE JOBS CALL TIM (712) 310-4995 A Service Helping All The Communities Page 19 COMMUNITIES INFORMATION NEBRASKA STATE PATROL Colonel Bryan J. Tuma 1600 Highway 2 Lincoln, Nebraska (402) 479-4931 COUNTY SHERIFFS STATE-WIDE HEALTH INFORMATION Adams County (402) 461-7181 Jefferson County (402) 729-2284 Antelope County (402) 887-4148 Johnson County (402) 335-3307 “Internet - Web Sites” Arthur County (308) 764-9011 Kearney County (308) 832-2805 www.FamilyDoctor.Org (Ask Your Questions) Banner County (308) 436-5271 Keith County (308) 284-3641 www.________________________________________ Blaine County (308) 547-2222 Keya Paha County (402) 497-3201 www.________________________________________ Boone County (402) 395-2144 Kimball County (308) 235-3615 www.________________________________________ Box Butte County (308) 762-6464 Knox County (402) 288-4261 www.________________________________________ Boyd County (402) 775-2331 Lancaster County (402) 441-6500 www.________________________________________ www.________________________________________ Brown County (402) 387-1440 Lincoln County (308) 532-2468 www.________________________________________ Buffalo County (308) 236-8555 Logan County (308) 636-2288 www.________________________________________ Burt County (402) 374-2900 Loup County (308) 942-3435 www.________________________________________ Butler County (402) 367-7400 Madison County (402) 454-2110 www.________________________________________ Cass County (402) 296-9370 McPherson County (308) 587-2445 www.________________________________________ www.________________________________________ Cedar County (402) 254-6884 Merrick County (308) 946-2345 www.________________________________________ Chase County (308) 882-4748 Morril County (308) 262-0408 www.________________________________________ Cherry County (402) 376-1890 Nance County (308) 536-2452 www.________________________________________ Cheyenne County (308) 254-2922 Nemaha County (402) 274-3139 www.________________________________________ Clay County (402) 762-3528 Nuckolls County (402) 225-2831 www.________________________________________ www.________________________________________ Colfax County (402) 352-8526 Otoe County (402) 873-9560 Cuming County (402) 372-6019 Pawnee County (402) 852-2969 Custer County (308) 872-6418 Perkins County (308) 352-4564 Dakota County (402) 987-2170 Phelps County (308) 995-5692 Dawes County (308) 432-3025 Pierce County (402) 329-6346 Dawson County (308) 324-3011 Platte County (402) 564-3229 Deuel County (308) 874-3305 Polk County (402) 747-2231 America’s Most Wanted Dixon County (402) 755-2255 Red Willow County (308) 345-1850 America Fights Back Dodge County (402) 727-2700 Richardson County (402) 245-2479 Douglas County (402) 444-6640 Rock County (402) 245-2479 www.amw.com Dundy County (308) 423-2393 Saline County (402) 821-2111 Fillmore County (402) 759-4441 Sarpy County (402) 593-4323 “BEWARE PREDATORS” Franklin County (308) 425-6231 Saunders County (402) 443-3718 Frontier County (308) 367-4411 Scotts Bluff County (308) 436-6667 Furnas County (308) 268-2245 Seward County (402) 643-2359 Gage County (402) 223-5222 Sheridan County (308) 327-2161 Garden County (308) 772-3540 Sherman County (308) 745-1511 Sioux County (308) 668-2418 SEX OFFENDER Garfield County (308) 346-5150 Gosper County (308) 785-2420 Stanton County (402) 439-2212 REGISTRY & MAP Grant County (308) 458-2396 Thayer County (402) 768-6139 www.AmberAlertChild.com Greeley County (308) 428-2395 Thomas County (308) 645-2221 Hall County (308)385-5200 Thurston County (402) 385-3018 Hamilton County (402) 694-6936 Valley County (308) 728-3906 Harlan County (308) 928-2147 Washington County (402) 426-6820 Hayes County (308) 286-3364 Wayne County (402) 375-1911 “AMBER ALERT” Hitchcock County (308) 334-5444 Webster County (402) 746-2722 Holt County (402) 336-2850 Wheeler County (308) 654-3232 Hooker County (308) 546-2290 York County (402) 362-4927 MISSING AND KIDNAPPED Howard County (308) 754-5433 CHILDREN www.AmberAlertChild.com www.whitehouse.gov “HOMELAND SECURITY” We Protect Our Homeland “Ask The White House” www.ElectMortSullivan.com TO THE OMAHA PUBLIC POWER DISTRICT (OPPD) BOARD OF DIRECTORS ON NOVEMBER 2, 2010 COMMUNITY INFORMATION “INTERNET TALK RADIO” Great Information - Talking - Music & More! NOW YOU CAN HAVE A ”FREE” INTERNET RADIO STATION To Download Your Community Free Internet Radio Player: TYPE IN YOUR COMPUTER BROWSER: http://www.pirateradio.com/downloads/destinymp3.exe Instructions: Install And Run Or Save Radio Receiver And When The Radio Comes Up, IGNORE "Attempting Connection" In Bottom Left Corner Of The Radio, And Also IGNORE "Blinking In Red - Station Not Responding", IMMEDIATELY Click On Station, Then Click Information, Then Click On Talk Radio, Then Click On The Community Information Talk Radio Program Or Any Other Radio Program, That You Wish To Listen, And There Are Other Talk Radio Programs That We Suggest You Should Listen With Great Information For Your Enjoyment! GREAT OTHER RADIO PROGRAMS YOU SHOULD LISTEN TO THEM ”GREAT TALK SHOWS” More Than Three Hundred People In The United States Listen To Radio On The Internet Every Quarter Hour. That's Twelve Hundred Listeners In An Hour. Think About Business Information Being Given To This Captive Audience. Now, Multiply That Times Ten. That's Twelve Thousand Plus Listeners WORLD WIDE, In Any Given Hour Of A Broadcast Day. Imagine The Domino Effect This Can Have On Your Business Information. We Will Alert Listeners About You And All The Web Sites, All Being Broadcast Live On Internet Radio, Telling About Your Business Information.