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Should Kids Do Aerobics

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					                               Should Kids Do Aerobics?

It is important to teach kids early about health and fitness. Involve them in sports and
aerobics would not only help them understand health, but also help them focus their
energies in the movements and techniques that would be productive and at the same time,
beneficial in the long term.

Surveys show around 25% of children and teenagers have no vigorous physical activity.
Approximately 14% of children and young people indicate no physical activity such as
walking or biking, every day. This may be one of the reasons that the number of children
has doubled since the early 1970s. In 2000, 19% of children 6 to 11 years old, and 17%,
12 to 19 years, are assessed as being obese.

Those who are involved in physical activity, reduce the risk of developing health problems
as they get older. Training reduces risks of obesity, diabetes, hypertension, stroke and
heart disease. "But making your child do a 30 minute exercise video is not fun for your
child. There are fitness training centers that have children programs, they could be cycling,
swimming, walking, marching, playing games from low, to moderate and high impact
aerobics and physical activity.

Introduce children and teenagers in aerobics would help them become more active, and at
the same time, change their outlook towards the life they want as they grow old. There are
also fitness centers that offer exercise programs for children and teens based on their age,
abilities and obviously, their fitness and personal condition.

There are also CDs and DVDs that blends an aerobic workout with dance and other fun
ways. Teens and older children can enjoy dancing to hip-hop and modern dance. Some
will also show interest to do aerobic dance, kickboxing, yoga and pilates. You can also
help your child to participate in school-organized sports and activities.

There are guidelines that should be kept in mind when involving children in physical
activity at the Centers for Disease Control and Prevention (1997) and the Council for
Physical Education for Children (1998). Children should at least be physically active within
30 to 60 minutes on all or most days of the week. Moderate to vigorous activity per day
would last approximately 10 to 15 minutes. Playing games and activities such as cycling,
walking, running, etc. Should be included in the child's activities.

To promote physical activity, be sure to introduce rules that would lead to a healthier
lifestyle. This includes setting the time to watch TV and video games. Apart from that,
make sure that the child would eat meals not in front of TV or computer. It will promote or
allow time for parents to talk with children during meals.

The easiest way to teach and encourage children to exercise is to lead by example. Is
Obesity and overweight problems are not just children's health concerns, disturbingly,
many adults also suffer from these health problems. The family exercises together helps
families to build stronger and closer relationship. Aerobics would not only benefit your
child, but the whole family too.

Applied Behaviour Analysis Sydney has more information online about various child

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