homemade burgers
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Ingredients
400g minced beef 1 red onion 1 small egg blackpepper flour, for dusting
© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills
Equipment
Mixing bowl, chopping board, knife, plate, fish slice.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Method
1. Chop onion finely. 2. Mix the minced beef with the onion, egg and black pepper.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
3. Divide mixture into 8 balls. Dust hands in flour and flatten each ball into a burger shape.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
4. Cook on the barbeque or under the grill until cooked – about 5 minutes each side.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
5. Serve.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Top tips Add chilli, garlic or herbs to the burger. Add grated courgette, strips of red pepper or spring onion to the minced beef mixture. Serve the burger in a bun with lots of salad.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
© British Nutrition Foundation 2006
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills