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Pilates to create fascinating to know the reason for the lower abdomen? Want to know about Pilates knowledge to create beautiful belly up?
www.pilatesbali.com or +62 362 7914127 5 FEBRUARY - MARCH - APRIL We wish you all a prosperous and healthy New Year. Impressive news received from USA : A 100 year old woman (Frances Giesecke) started Pilates in her eight- ies for two to three times a week. She said that Pilates makes her feels good, relaxed, keeps her straighter, more limber and is good for her psyche. We hope this will inspire you to continue your pilates sessions, knowing all the benefits that Pilates bring to your mind and body health. Starting in March we are obliged to add a 10 (ten) percent tax due to the current government tax review and regulation. We will continue to offer a discount package on occa- sional basis and for those new to Pilates, we recommend to try our “intro Pilates package” . This package entitles you to have 3 private sessions, 1 studio class (maximum a group of 4 persons) and 1 mat class (group). During her absence, our instructor Nancy initiated mee- We appreciate your views and welcome your comments ings with pilates centres and instructors in Jakarta, and suggestions to make Sunset Pilates a better Pilates Bandung and Semarang. Centre. The Pilates system has grown popular especially in the big cities. There's a strong feeling amongst pilates instructors to start an Association of Pilates teachers, working together with PMA (Pilates Method Allience) - an international body for pilates standardisation. In due course, Comprehensive Teachers training can be realised locally, which benefits Indonesian teachers. Frequently asked questions : What is the advantage of Pilates Reformer classes versus Mat classes? The mat work is wonderfully practical and complete. However, it does require a certain level of strength and flexibility. If you have an injury or out of shape, mat work can be frustrating and inappropriate. The reformer is ideal for everyone. Whether you are an elite athlete or a couch potato, the reformer provides the exact amount of support and chal- lenge you desire. In addition, the reformer enables you to stretch deeply in places that may be difficult to do effectively on the mat. Pilates by 6 the year Joe Pilates died 20 the Numbers : principles of original contraptions Pilates 1967 built for the pilates method
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