# Ideal Weight for Children by RyezaLieve

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Obesity, either in children or adults, is a major health concern worldwide.
Every year, hundreds of deaths occur due to weight related complications.
The number of childhood obesity has increased considerably in the last few
decades. According to medical studies, about 18 - 33% of children and
teenagers are suffering from obesity problems in the United States. Among
the several factors for unhealthy weight gain in children, the primary reasons
are poor diet and lack of physical activities.

Ideal weight for children refers to the healthy weight range depending upon
the age, sex, and height and body type. Since hereditary factors also
contribute a lot in weight gain, maintaining ideal weight for children is
easier said than done for many of the kids who have obese parents.
Understanding the ideal height and weight for children is very important to
maintain the overall health and wellness of every child.

What is the Ideal Body Weight for Children?

There is no specific ideal weight for children as such. In fact, it depends
upon the age, sex, height, body type, body structure and racial background
of the child. As kids are in the active growing stage, it is to be noted that the
ideal weight for children is entirely different from that of the ideal body
framed for those who are above 18 years of age.
Speaking about ideal height and weight for children, the best reliable tool is
to calculate body mass index (BMI) of the kid by using the formula -
(weight/height squared) x 703. Thus, for estimating the BMI of a child,
measure the height in inches and weight in pounds. Then divide the child's
weight by the square of the child's height. Finally, multiply this result by 703.
If the BMI result is between 18.5 and 24.9, then it is considered healthy.
Otherwise, children who have their BMI result below 18.5 are underweight;
while those with a BMI result above 24.9 are overweight.

In general, if the weight of a child is 10% or more than the ideal weight
recommended with reference to the height and body structure, then only
he/she is considered as obese. Hence, do not be in the wrong concept that
a kid who has gained a few extra pounds is obese. Nevertheless, the child
will have a tendency to become overweight or obese, if proper care
regarding diet and exercise is not taken at the right time.

A main worrying fact is that kids who are overweight are at a higher risk of
becoming obese adults. As per medical experts, childhood obesity at the
age between 10 - 13 years has about 80% chances of becoming obese in the
later part of life. Not only an obese kid is susceptible to health problems, but
he/she can also be affected by teasing, embarrassment, emotional tension,
low self esteem and less activeness.

Usually, a child tends to gain weight at the age of 5 - 6 years and during the
onset of adolescence. If subsequent changes in the food intake, eating
habit and physical exercises are implemented, then the child's weight can
be maintained in the healthy range as per the prescribed ideal weight for
children.
Ideal Weight for Children Chart

As the problem of childhood obesity is on the rise, most parents are
concerned about the ideal weight and height for children. You can refer to
ideal weight for children chart, which is available in health clinics and other
fitness centers. Read more on children's height chart.

You can get such a reference chart that shows the figures of the ideal height
and weight for children. By regularly monitoring your child's weight, whether
he/she is underweight, normal or overweight, you can save your child from
the various future risks of weight related medical complications.

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