Docstoc

Anti Aging Skin Care for 20s

Document Sample
Anti Aging Skin Care for 20s Powered By Docstoc
					                   Anti Aging Skin Care for 20s

Women in their 20s have the advantage of a youthful skin. Absence of
wrinkles, frown lines, dark circles, dark spots and puffiness, makes the skin,
in 20s, fit for a second look. The only problem during this phase, is,
occasional eruptions and exposure to the sun, wind, dust, dirt and pollution.
However, with strict skin care and by using the best skin care products, you
can keep your skin looking young, forever! Often, for most fair complexioned
women, aging, begins as early as 20s.


There may be superfluity of anti aging creams that work, but you need to
know which one to use and, most importantly, how to use them. The tips for
anti aging skin care for 20s, will help you to restore the radiance of your skin,
to bask in its glow!


Tips on Anti-Aging Skin Care for Your 20s


Avoid Exposure to the Sun
You've heard it a million times over, in those commercial breaks and at every
beauty salon. Sun does age your skin. A few minutes extra in the sun, and
your skin, is in, for lifetime of trouble. Exposure to the sun, leads to formation
of wrinkles, dark spots, dry cracked skin and blotchy skin. The reason for all
of this is the hazardous nature of UV rays, which penetrate the skin layers,
mutating the melanin. This leads to premature aging. You can block the
harmful UV rays by applying a coat of sunscreen, 15 minutes (at least) prior,
to stepping out in the sun. This allows the skin to soak it in, which prevents
the damage. Use a sunscreen, which is SPF 15 or higher for anti aging
purposes.


Quit Smoking
Working hard and partying harder, may keep you in shape, both mentally
and physically. But smoking to keep up with the pressures of the same, is
definitely not helping your skin. Aging skin is just another side effect of
smoking. Inhaling smoking actively (avoidable) or passively (non-
avoidable), leads to constriction of blood vessels, which leads to lack of
oxygen in the blood stream. This causes your skin to look leathery and at
this juncture, your skin begins to grow crows feet. Also, frequent consumption
of alcohol causes dehydration. Puffiness and red skin is mainly a result of
dehydration. As we age, the collagen content lessens, which makes the skin
look old faster and faster. Thus, the moral of the story is or anti-aging for 20
year olds, is, quit smoking and keep the alcohol intake to a minimum.


Moisturize and Hydrate
By the time you are 25, your skin, begins to age. Dry skin, is a symptom of
aging. Lack of moisture and water, makes your skin look dull and flaky. It
loses its luster and develops dark circles and spots. Puffiness is yet another
sign of lack of moisture. So to keep all of these at bay and to keep the
enzymes working, you need to drink a lot of water. A minimum of 2 liters a
day, will keep your skin in a good condition.


Best Anti Aging Skin Care for 20s


With a few skin care tips for women in their 20's, you can prevent your skin
from premature aging.
      Use a scrub to wash your face, at least thrice a week. This removes
       the dead skin, cleans out the pores and speeds up the process of
       exfoliation.
      The best wrinkle free skin care, would be to include a lot of vitamin A,
       vitamin C, vitamin E and B3 in your diet, to prevent wrinkles and to
       combat other signs of premature aging. Also, including, a bowl of
       fresh fruits, vegetables, fish and antioxidants, keeps your skin looking
       healthy.
      Remove all the make-up with a good skin cleanser, before your go to
       sleep. Makeup disallows your skin to breathe.
      Get your face cleansed, if not a facial, every 25 days, to remove
       deposited dirt, which causes blackheads and pimples.


Your skin is a reflection of your grooming habits and essentially, your inner
turmoil. I hope, these anti aging skin care for 20s, help you to look, eternally
young. Take care!

				
DOCUMENT INFO
Shared By:
Categories:
Stats:
views:29
posted:12/21/2010
language:English
pages:3
Ryeza Lieve Ryeza Lieve http://
About