Stop_the_Snore

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					Title:
Stop the Snore

Word Count:
418

Summary:
I am always amused by the never ending argument between the snoring
people and their beloved ones whom are forced to listen to the orchestra
every night. Well, at least I was until I have found out that the joke
is on me.


Keywords:
stop snoring,how to stop snoring,stop snoring aids,stop snoring
naturally,how do i stop snoring,stop snoring now,snoring,ways to stop
snoring


Article Body:
I am always amused by the never ending argument between the snoring
people and their beloved ones whom are forced to listen to the orchestra
every night. Well, at least I was until I have found out that the joke
is on me.

One morning I was blamed for snoring, my first reply was: I never snore,
you must be wrong. Soon I was proven wrong, heard myself recorded on
tape, and it was unbearable. Believe me, my wife was very close to
divorce me for that. Since I love her very much I had to find a cure for
snoring real fast, and so I did.

Before I could find a solution I had to figure out why I was snoring in
the first place. I have found that I am not alone. About 44% of men and
28% of women age 30 to 60 suffer from this phenomenon.

Snoring usually takes place when the upper parts of our breathing path,
at the palate, weaken. As a result when we breathe the air passing
through these parts causes sides vibration, these vibrations are snoring.
In drastic situations it could lead to breathing -pauses which degrade our
blood oxygen level. This might lead to increased blood pressure, heart
bit pace disorder and even a stroke.

That information alone has convinced me that this is truly my problem and
not my wife’s, and the sooner I find a solution the better. I have found
a few nice ways each comes from a different perception.

The first things I have found were conventional: from a dental device
which moves the jaw forward to open the airway through laser surgery and
finally some throat spray. I did not like these solutions so I kept
looking and found some unusual tactics, one is really worth mentioning: a
signing instructor has developed series of exercises, same as
professional singers do, to strength the weaken parts of our throat. This
seams very nice and healthy but I hate signing so I had to find something
that suited me.
Finally I have found a cure that ended my, and especially my wife’s,
misery. It was perfectly for me, I could do it every day and it did
solve my snoring problem. I have found that aerobic activity for at
least 30 minutes a day completed cured me. It could be basketball,
walking, football, just pick your most enjoyable plan and stick to it.
Today I enjoy a very good night sleep and my wife loves me twice as much.

				
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posted:12/18/2010
language:English
pages:2