Rally, is an appropriate instrument of fitness exercise. The benefits of using the chest workout is: a piece of biceps muscle has two heads of the muscle, and its main role is bent. When the bent arm, also used in another muscle - brachial muscle. Only in sports do some forearm elevation, such as lifting or bending chest high trans-high toy chest, brachial muscle to get the full exercise. In addition, the upper part of the major muscle brachial forearm flex muscle in the bent arm action also played a lot of role, and move through the chest lateral bending flexible muscles can be strengthened brachial.
Atlanta Military Motorcycle Safety Rally 22 & 23 April 2010 WHO: Open to all Soldiers, Family Members & DOD Civilians WHAT: Fort McPherson/Fort Gillem Motorcycle Safety Rally WHERE: Fort Gillem Commissary Parking Lot WHEN: 22 & 23 April 2010, 0800-1600 Hours Day 1 Safety Demo Riding, Static Display booths & Entertainment Day 2 Group Ride Event: Destination: Andersonville National Park WHY: Raise motorcycle safety awareness, increase education, and decrease motorcycle accidents/fatalities Atlanta Military Motorcycle Safety Rally Agenda Conduct one 2010 consolidated motorcycle rally for Fort McPherson motorcyclists promoting safety and building partnerships within the Atlanta community by enhancing relationships with local, regional, and national organizations that promote motorcycle safety, awareness and education creating strategic alliances. Partners of this event include FORSCOM, ARCENT, USARC, IMCOM, and other organizations. Resources are becoming limited and offering this one main event will eliminate/minimize smaller organizational events throughout the year. Atlanta Military Motorcycle Safety Rally Goals • Enhance motorcycle safety awareness and decrease the risk of motorcycle accidents through education • Provide a “motorcycle safety awareness day” at Fort Gillem with the expectation that this consolidated event maximizes resources while still offering motorcycle safety awareness • Showcase DOD and industry motorcycle safety initiatives • Build relationships within the Atlanta community becoming an active citizen promoting safety Atlanta Military Motorcycle Safety Rally Objectives • Maintain participation of event attendees and increase involvement in the future • Build capabilities and commitment to promote and enhance motorcycle safety initiatives • Enhance information sharing arrangements in support of motorcycle safety initiatives locally and throughout DoD • Develop capabilities and legitimacy for Fort McPherson to further develop a motorcycle safety program infrastructure • Build stronger partnership capabilities to enable continued operational support • Continue to promote professional dialog with emphasis on integration and interoperability of the Fort McPherson community with civilian organizations • Continue to develop interoperable systems, processes and procedures to provide effective information sharing POC: Mr. Michael Amos E: Mail: email@example.com Phone: COM 404-464-3319 DSN 367-3319 ALT POC: SFC James Jett, E:Mail: firstname.lastname@example.org Phone: COM 404-464-7554 DSN 367-7554
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