Boosting Female Fertility

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					Boosting Female Fertility - Some Dos and Don’ts

Many women wish to get pregnant and have a child,
but not all find getting pregnant to be an easy task.
Often, women older than 35 years have a hard time
trying to conceive, but fertility issues may also be
experienced by younger women. The good news is,
regardless of age, there are helpful tips that really work
by boosting female fertility. There are definite dos and
don’ts to follow to increase one’s chances of becoming
pregnant.

Boosting female fertility, these are some dos to
observe:

1. Do exercise regularly to maintain a good body
weight. Being underweight or being overweight
prevents a woman from getting pregnant. Exercising
regularly has many benefits; it makes one healthy and
is a good way to de-stress.

2. Do eat a balanced diet. Make sure to get enough of
these fertility-enhancing nutrients: vitamins D, C, B and
E, antioxidants, folic acid, zinc, selenium and omega-3
fatty acids. Consult a nutritionist to get professional
advice on what specific food items and supplements to
take to help increase fertility levels.

3. Do drink plenty of water.

4. Do seek prompt treatment for diseases related to
the reproductive system, such as chlamydia.

5. Do use ovulation kits or basal body temperature
charts to determine when to have sex that will lead to
conception.

On the other hand, these are don’ts that should be
avoided at all costs:

1. Don’t smoke. The harmful substances in cigarettes
impair reproductive functioning and decrease estrogen
levels in the body.

2. Don’t take caffeine and alcohol. Coffee is especially
harmful, according to studies. It is estimated that
having even one cup of coffee a day can decrease a
woman’s chances of getting pregnant by 55%.
3. Don’t stress. Excessive stress lowers fertility levels
significantly, which is why women who desperately
want to get pregnant cannot do so when they try too
hard.

4. Don’t stay in places where there are pesticides,
radiation, lead, heavy metals and other environmental
hazards.

Do you want to naturally and safely get pregnant
within four weeks from now? If yes, then I I advise that
you use the techniques recommended in this infertility
cure guide: Pregnancy Miracle Program, to significantly
boost your odds of quickly conceiving and giving birth
to a healthy baby.

Click here ==> Lisa Olson's pregnancy miracle guide, to
read more about this Natural Infertility Treatment
System, and see how it has helped tens of thousands of
women allover the world with infertility related
problems.

				
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Description: Fertility-Boosting Foods, Boosting Female Fertility, Effective Ways to Increase Female Fertility, How to Become Pregnant Naturally