Ready to be Vegetarian? Because of the desire for healthy, beautiful, and to reduce global warming, making the decision to not consume animal flesh and dairy products. Such a person is usually called vegetarians. But, did you know that there are several types of vegetarians on the basis of what is consumed? What are the benefits and difficulties that have to undergo a diet like this? Benefits of Being Vegetarian Benefits of a vegetarian is good for health. Benefits include: * Useful for body health. We need fiber to help the digestive process to work well and are a lot of fiber found in vegetables and fruits. Vegetables and fruits contain many antioxidants that can prevent cancer, heart disease or diabetes. * Vitamins are contained in vegetables and fruit can increase the beauty, ageless skin to consume them. Vegetables and fruits can make the body appear thinner. * Helps to reduce global warming disturbing the earth's population. Ranch became one of the causes of global warming due to pollution are quite large. Difficulty Becoming Vegetarian In addition to the benefits, there was also a feeling of not able to try vegetarianism. Causes that may be experienced: * Basically do not like vegetables and fruit but very fond of meat, making it very difficult if you do not eat meat in a day * By being a vegetarian felt it would be difficult if you have to eat out because it was difficult to find vegetarian food on the market. Vegetarian Types After seeing some of the benefits and difficulties, you may be interested to become a vegetarian too. Vegetarian type consists of: * Vegan This type do not consume animal flesh whether it is red meat, poultry or fish meat and also do not consume animal products processed from a case of eggs, milk, or cheese. * Lacto Vegetarian This type is the type of vegetarian yangTtdak consume all types of meat (red meat, poultry or fish meat) and eggs. But still consume milk. * Lacto ovo vegetarian This type does not consume any type of meat but still allowed to eat eggs or milk. * Vegetarian Pesca This type does not consume red meat or poultry meat but still allowed to consume eggs, milk and fish meat. * Flexitarian This type is the level of the most lax because of this type are still allowed to consume meat and dairy products occasionally. * Frutarian This type is only eating fruits, grains and nuts that contain lots of vitamin E and is useful for skin beauty and ageless. * Raw Foodist This type is only eating raw foods, because cooking process is considered to damage the good substances contained in food. The decision to become vegetarian or not is your own decisions you can think of to consider the benefits and difficulties.