Strictly speaking, refers to the winter swimming in the outdoor winter waters (including rivers, lakes, sea, and other natural waters and artificial water reservoirs, etc.) under the natural water swimming. That is the beginning of winter, the temperature below 10 ℃, the beginning of spring supported by the standard definition of winter swimming in winter; to water as a symbol, the national winter swimming area can be divided into four levels; temperature to 17 ℃ as the starting point for winter swimming; water temperature 8 ℃ cold as winter swimming degree mark. Water temperature below 17 ℃ to give a sense of cold, there are less than 8 ℃ cold, hemp, strong feeling of cold stimuli.
POLAND'S WINTER SWIMMING CHAMPIONSHIPS 2007 to celebrate the 85 years of Polish Swimming Association LUBLIN, 8th and 9th December 2007 REGULATIONS 1. Time and venue: 8th and 9th December, 2007 Lublin, Al. Zygmuntowskie 4 2. Organizers: Lublin City Office, Marshal's Office of Lublin Voivodeship, Polish Swimmind Association, “Bystrzyca” City Sport Centre in Lublin 3. Co-organizers: The President of Lublin: Adam Wasilewski 4. Regulations: Swimmers may participate in the competition after signing a declaration concerning the responsibility for one's own health; the Age ranges are divided according to the regulations of FINA respectively: A 25-29 years F 50-54 years K 80-84 years B 30-34 years G 55-59 years L 85-89 years C 35-39 years H 60-69 years M 90-94 years D 40-44 years I 70-74 years N 95-99 years E 45-49 years J 75-79 years 5. Schedule of the competition: 1st schedule of competitions 8th December, 2007 9am (the beginning) 2nd schedule of competitions 8th December, 2007 4pm (the beginning) 3rd schedule of competitions 9th December, 2007 9am (the beginning) Each competitor has the right to take part in only two individual competitions in a set and any number of relays. Because of the number of participants and the limited time, the starts of the series of 50, 100 and 200 metres will take place before the swimmers in the previous series will have left the pool. If the are many participants for 800 female free style and 1500 male free style two swimmers will swim in one lane. DAY 1 (8th December) 1st schedule (before the noon) warm-up: 8.00am-8.50am female male 1. 50 m free female 2. 50 m free male 3. 50 m breastroke female 4. 50 m breastroke male 5. 100 m butterfly female 6. 100 m butterfly male 7. 200 m free female 8. 200 m free male 9. 200 m backstroke female 10. 200 m backstroke male 11. 400 m medley female 12. 400 m medley male 13. 4x50 m free female (relay) 14. 4x50 m medley male (relay) 15. 4x50 m medley female (relay) DAY 1 (8th December) 2nd schedule (after the noon) warm-up: 3.00pm-3.40pm female male 16. 200 m medley female 17. 200 m medley male 18. 50 m butterfly female 19. 50 m butterfly male 20. 50 m backstroke female 21. 50 m backstroke male 22. 200 m breastroke female 23. 200 m breastroke male 24. 4x50 m medley female (relay) 25. 4x50 m medley male (relay) 26. 4x50 m free MIX 27. 800 m free female 28. 1500 m free male DAY 2 (9th December) 3rd schedule (before the noon) warm-up: 8.00am-8.50am female male 29. 200 m butterfly female 30. 200 m butterfly male 31. 100 m free female 32. 100 m free male 33. 100 m backstroke female 34. 100 m backstroke male 35. 100 m breastroke female 36. 100 m breastroke male 37. 100 m medley female 38. 100 m medley male 39. 400 m free female 40. 400 m free male 6. Technical regulations: pool's length: 25 metres, 6 lanes time measurements: electronic championships' systems: heats 7. Entries: Entries in the form of a LENEX file (Entry Editor) or the attached form for personal entries are to be sent electronically to: firstname.lastname@example.org or via traditional mail to the address: MPT Lublinianka, AL. Zygmuntowskie 4, 20-133 Lublin, POLAND before 28th November 2007. Entries sent as LENEX Files may be downloaded from Masters Polska website: http://www.masters.kania.opole.pl . After publishing the lists of competitors in the internet, the changes may only be done during the technical briefing and may only include withdrawing a competitor or enlisting a new one in the place of the withdrawn swimmer in the same competition (from the same club). Participation in 800 m and 1500m free style should be confirmed personally in the organiser's office till 12 am on 8th December 2007. 8. Food and accommodation suggested by the organisers: - the gym hall at the MOSIR facilities in Lublin, Al. Zygmuntowskie 4 (the participants should take a sleeping bag and a mattress) – free of charge; - at the bording school (Bursa Szkół Artystycznych), Lublin, ul. Muzyczna 8, 2 kilometres from the pool, price: 40 PLN per person per night, board and accommodation (3 meals a day), 4-bed rooms, only 50 beds available; reservatins to be done with the Lublinianka club: MTP Lublinianka 20-133, Al. Zygmuntowskie 4 email@example.com Reservations on the first come first served basis only. - other possibilities: -- Guesthouse “Relax”, ul. Przyjaźni 17, tel. +48 81 748 500, fax. +48 81 7488583, www.hotelrelax.lublin.pl; firstname.lastname@example.org, rooms with 2, 3, 4 beds, prices:30-40 PLN per person per night – 10% discount; 55 places; 3 km from the pool; -- Guesthouse “Relax”, Al. Zygmuntowskie 4, tel. +48 81 748 500, fax. +48 81 7488583 www.hotelrelax.lublin.pl; email@example.com, rooms with 2, 3, 4 beds, prices:30-40 PLN per person per night – 5% discount; 42 places; at the pool; -- Hotel “Mlyn”, Al. Racławickie 32a, three stars, tel. +48 81 5367020, +48 81 536 70 21, www.hotel-mlyn.com.pl, firstname.lastname@example.org; 2-bed rooms, price: 110 PLN per night per room; 3 km from the pool 9. Prizes: medals and diplomas for the first free places in each individual competition, diplomas for the frst three places in each relay competition. 10. Finances: - the organisation costs are covered by the organisers; - the participation costs are covered by the competitors: the fee is 40 PLN for each competitor (includes a t-shirt); - the fee for the social evening – 20 PLN (9th December, 8 pm, Klub Hades in Lublin) 11. Technical briefing The technical briefing will be held on 7th December at 9 pm in cafe Olimpijka in Lublin, Al. Zygmuntowskie 4, at the pool. 12. Championship's office: The Championships' office will be open at the pool's entrance hall on 7th December from 6pm to 9 pm and on 8th and 9th December during the competitions. 13. Final decisions: Any controversial questions unsettled by the communicate will be solved by the competitions' organiser in agreement with the Arbiter-in-Chief of the Championships. President MTP Lublinianka Bogdan Wagner FOOD AND ACCOMMODATION ORDER FORM POLAND'S WINTER SWIMMING CHAMPIONSHIPS 2007 BOARDING SCHOOL BURSA SZKÓŁ ARTYSTYCZNYCH LUBLIN, UL. MUZYCZNA 8 CLUB'S NAME: ____________________________________________________________ PHONE NUMBER: _________________________________________________________ 1. MEALS (give the number of each meal): DATE: BREAKFASTS: LUNCHES: DINNERS: 7TH DEC 8TH DEC 9TH DEC ALTOGETHER: 2. ACCOMMODATION (give the number of persons): DATE: FEMALES MALES COACHES ALTOGETHER F M 7TH/8TH DEC 8TH/9TH DEC ALTOGETHER _______________ ___________________ _________________ accountant date, club's stamp president POLAND'S WINTER SWIMMING CHAMPIONSHIPS 2007 individual entry form NAME AND SURNAME: _____________________________________ YEAR OF BIRTH: _____________ THE FULL NAME OF THE ASSOCIATION (INCL. THE CITY): _______________________________________________________________________ NUMBER AND NAME OF THE COMPETITION TIME: FILL IN WITH CAPITAL LETTERS
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