Shingles Relief
Welcome to my Ebook on Shingles Pain Relief.
This information is not cutting edge, it is information handed down from families to families. The information in this Book is based on years of study, interviews, research and experience. This information is potent and considers your total health. Shingles is more than an isolated incident, it is a reaction, a sign that your body is in some sort of distress. Disclaimer: I am NOT a Doctor. I am not trained in the Medical Field. I am a researcher of alternative medicine and healing practices. I have studied alternative medicine for 20 years. I care about your well being and want to give you more Options than to just simply go home and make yourself comfortable. If you have a serious Medical Condition, contact your Doctor immediately.
Shingles is your Body Calling Out to You.
Are You Listening ? I believe in Natural Cures as the Best option to cure shingles. However, this eBook will also explore the shingles vaccine and other medical remedies. We are not attempting to give you medical advice, but instead to educate you and give you alternative options for the treatment of your shingles. It is said that the pain from the eruptions of Shingles, referred to as postherpetic neuralgia, can last for months and even years. I believe that if you boost your immune system, cleanse your body and use the methods in this book that you will be pain free from shingles forever.
I want you to Have Lifetime Relief from the Pain of Shingles and Not just a One Time Cure.
What Causes Shingles?
Some say that if you have never had chicken pox that you won’t get shingles. However, other information leads to the conclusion that a highly acidic environment in you body, toxic overload, and a low immune system can lead to Shingles. Lets Explore the Causes of Shingles. One thought on the cause of Shingles is that Shingles is caused by a virus that has been waiting for years in your spine and that when your immune system is weak, you are stressed or have an injury, that jolts your spine than you will get shingles. This virus is called herpes zoster, which gets its name from both the Latin and French words for belt or girdle and refers to girdle-like skin eruptions that may occur on the trunk of the body. This said to be the same virus that causes chicken pox. Surgery or X-Ray Therapy is said to be one way that can activate or wake up this virus.
I find this a Scary Thought.
It makes me want to cleanse that virus out now and not wait for shingles to appear. It seems to me that if there is the potential of a virus hiding and waiting somewhere in your body than now is the time to take efforts to make sure you are viral free. A virus cleanse, colon cleanse, and a parasite cleanse will go along way at freeing your body from viruses lurking in dark corridors waiting to pounce. We will discuss more on this later. I have heard that conventional medicine may simply treat the outbreak and not really kill the virus. This could be why people continue to break out from shingles again and again.
A weak Immune system can lead to Shingles.
Fatigue, stress, exposure to someone with chicken pox, the use of anticancer drugs, immune system deficiency, Hodgkin's Disease, and other cancers cause the virus to travel through the nerve endings near the skin surface, and can trigger the pain and blistering rash that is shingles. A weak immune system has no way to fight this virus, and therefore it is important to always keep our immune system strong.
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Some Say that your Immune System Naturally Declines as you get older. I think that your immune system can decline at any age. Old Age is often blamed for diseases, when in fact the real cause is toxin overload or some sort of allergic reaction. Give your Immune system what it needs to fight off viruses and you should not get shingles.
Physical or Emotional Stress can cause Shingles.
Stress of all kinds weakens your immune system and leaves you open to Shingles. Stress is also highly acidic and shingles thrives if your blood levels area highly acidic.
Shingles Can Be Caused by an Allergic Reaction.
I personally have had many odd reactions to different foods and therefore I am not surprised to find out that a common cause of shingles is food allergies. It seems that some folks break out with shingles as a reaction to Shellfish, Milk, MSG, certain Preservatives, Wheat, Food Additives, and Chlorinated water that has too much chlorine. Each of our bodies are different, each one of us have unique conditions in our body due to our DNA, our Blood type, our diet and our Environment. It is important that we pay attention to the signs our bodies give us that there is distress. I find that keeping a food journal helps me to understand what foods give me some sort of reaction. For example, after you eat you would write down everything you ate and drank and how you felt over the next hour. I find that some foods REALLY make me tired. If your not experiencing some sort of allergy with the foods you eating than you should have energy after you eat and not be tired. Maybe you have shoulder pain or a sharp liver pain. What ever you feel, keep a journal. After a few weeks to a month you should start to notice some problem foods. For me, foods high in MSG will close my throat. So if you feel a constriction of air, even a little one than it may be an allergic reaction. You could have trouble thinking and that could be a food reaction. Sharp pains in your side or back, write it all down. I have found quite a few folks who have had shingles outbreaks due to something they had eaten triggering something in their body.
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Your Body Craves Fresh Air – Sunlight – Pristine Water
Get Time in Outside – It is VERY important.
Shingles Be caused by an Over Acidic Environment in Your Body. Our modern lifestyle ensures that most of us have plenty of acid in our bodies. We eat on the go, eat very little fruits and vegetable and eat plenty of meat and coffee. Other contributions to acid levels in our body is too much use of sour, pungent foods, too heavy, sweet or oily foods, drinking of alcohol, exposure to the elements and the overuse of toxic cosmetics. This can lead to many reactions by the body. Shingles is one way the body shows us that there is too much acid and not enough alkaline. Shingles can also be caused by stress. Remember Stress, Worry and Fear are acidic. If you are going through stressful time it is VERY important to up your intake of alkaline foods such as fresh fruits and vegetables.
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Foods that are Alkaline to your Body
Remember, a body with shingles is a body with too much acid, Apple Cider Vinegar is alkaline and can be taken internally with water and use topically as a liniment. It is helpful in pain relief and in healing the blisters that shingles cause.
ALKALIZING VEGETABLES
Alfalfa Barley Grass Beets Beet Greens Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips
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Alkaline Foods Continued
Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens
ALKALIZING ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame
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ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Pineapple Raisins Raspberries Rhubarb Strawberries Nectarine Orange Peach Pear Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon
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ALKALIZING PROTEIN Chestnuts Millet Whey Protein Powder Almonds Tempeh (fermented) Tofu (fermented) ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs
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ALKALIZING Apple Cider Vinegar Bee Pollen Lecithin Granules Molasses, blackstrap Probiotic Cultures Soured Dairy Products Green Juices Veggie Juices Fresh Fruit Juice Mineral Water Alkaline Antioxidant Water ALKALIZING MINERALS Cesium: pH 14 Potassium: pH 14 Sodium: pH 14 Calcium: pH 12 Magnesium: pH 9 Water is essential to neutralizing acids in your system. Water is very helpful in cleansing toxins out of your body, and strengthening your immune system. Severe dehydration can certainly contribute to you getting shingles. Most sources of non-chlorinated water are helpful in your recover. Alkaline Water is very helpful as it reduces the acidic levels in your body even faster. Check out Our Store at www.Natural-Detox.net for sources to get Alkaline Water. Strengthening your immune system and bringing your acid levels down are the first step to recovering from shingles and the root problem that caused shingles. Along with this toxin removal is very important. Water can aid in all of these Shingles Cures. With our Lifestyle of Soda Drinks, Caffeine and Fried Foods our Adrenal Glands and Liver is really put to the Test. With the over activity caused by to many stimulating foods and drink, our Adrenals and Liver can become exhausted and this has also been known to cause shingles.
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If your body is having a tough time processing for example due to a toxin overload than the toxins MUST release somehow. They do this by forming painful eruptions on the skin. It is important to cleanse your body of toxins. One Awesome and Effective way to do this is a Good Colon Cleanse. Check out our Store at www.Natural-Detox.net for sources of amazing, high quality colon cleanses. You may have to do more than one cleanse over time. The colon cleanse that you choose should have Bentonite Clay. Our colon holds a lifetime of toxins. It is not enough that we are having regular bowel movements although that is great, a good colon cleanse with Bentonite Clay will actually pull caked on toxins from the walls of your colon, swell up and move years of toxins out of your body. Once waste is moving out effectively you will be shocked at how everything seems to work better and hurt less.
Symptoms of Shingles.
Shingles causes pain along affected nerves and this leads to eruptions of blisters on the skin over the areas supplied by the nerve. Initially, red patches of rash develop into blisters. The shingles virus travels along the nerve to the skin and can damage the nerve thereby causing it to become inflamed. Shingles can be very painful. Pain that persists long after the outbreak disappears, it is known as post-herpetic.
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Symptoms of Shingles Include:
Shingles can cause Pain, tingling, burning, itching, or numbness in a certain area of the body. Shingles also causes a Red Rash with fluid-filled blisters that start within a week after the initial pain. Fever Chills Headache Swollen Red Skin Blisters, usually in the upper part of the body Pain Radiates along the Nerves from the Outbreak Nerves are irritated even after the Blisters are gone. There is a tendency of shingles to ring the body on the abdomen or chest area. Shingles can also appear on the neck, lower back, forehead, and eyes. Shingles are accompanied by tiny patches of fluid filled blisters that are surrounded by a red rim. The blisters will usually last for one to two weeks before they crust over and heal. Shingles can also affect sensitive areas such as in your mouth or vaginal walls. An attack of shingles is often preceded by three of four days of intense pain in the affected area. Then numerous and excruciatingly painful and itchy blisters develop, normally lasting between seven and fourteen days. These blisters eventually form crusty scabs and drop off. After an attack of shingles, the pain may continue even after the blisters have disappeared, especially if your immune system is week and your body has a toxic overload. The pain from shingles can sometimes last for months or years. Post-Herpetic syndrome, the pain that continues after the outbreak is gone, can be even more painful than the original infection. Therefore it is important to take a total body approach to shingles to ensure that you do not get them again 11
Symptoms Continued
Initially, red patches of rash develop into blisters. Because the virus travels along the nerve to the skin, it can damage the nerve and cause it to become inflamed. This condition can be very painful. If the pain persists long after the rash disappears, it is known as post-herpetic An attack of shingles is often preceded by three or four days of intense pain in the affected area. After this numerous and painful itchy blisters develop, normally lasting between seven and fourteen days. These blisters eventually form crusty scabs and drop off. You may feel ill a few days before the blisters erupt. Shingles attack the nervous system and can be quite painful.
How Long Do Shingles Attacks Last ?
An attack of shingles is usually preceded by a few days of intense pain in the affected areas. After this many extremely painful and itchy blisters develop, normally lasting 7 -14 days. These eventually form crusty scabs and fall off. When you begin to heal, toxins are being released from your body. So your shingles outbreak may get worse before it gets better as you heal. Stay in there, and heal forever. After an attack of shingles, the pain may continue even after the blisters have disappeared, especially in the elderly. The pain can sometimes last for months or years. This post-herpetic syndrome can be even more painful than the original infection.
Are Shingles Contagious ?
You cannot catch shingles from someone else unless you've never had chicken pox. If you have shingles, you should take care to avoid pregnant women who have not had chicken pox as you could infect both the woman and her unborn baby.
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Natural Cures and Treatment for Shingle
Shingles are similar to boils, carbuncles and other toxic blood conditions. They are mainly treated with bitter herbs to cleanse the blood and improve liver function as well as external application of bitter and demulcent herbs and avoiding foods which heat up the blood, therefore creating an acidic environment. The foods we eat, stress and some lighting tend to make our body an acidic environment. This in turn leads to all kinds of problems. Also note that Cancer cannot live in an alkaline environment. So the First thing you want to do for short and long term treatment is to get your alkaline levels up in your blood.
Ways to Alkalinize Your Body
Eating Fresh Fruits and Vegetables Eat as much fresh foods for 1 to 2 weeks as you can. Eat no meat, no sugar, caffeine, carbonated drinks, fried foods or other refined - processed foods. It’s not forever, just while your body is recovering. This is very important. You will be shocked as to how the pain from shingles will let up. Try juicing a combination of Carrot and Cucumber and Beet juice for alkalining your body. Take Celery Juice or Apple Juice at night. Drink Natural Cranberry Juice During the Day. Eat Foods High in Vitamin B such as brown rice, leafy greens, green vegetables and brewers yeast. Incorporate Cultured foods such as Kefir and Yogurt into your diet. Kefir and Yogurt are also soothing and curative on top of your skin. Shingles can lead to serious physical problems if left unchecked. Shingles Can affect your lungs, liver and kidneys if your immune system is very weak. 13
Epsom Salt or Oatmeal Bath is helpful to neutralize acids in your body.
Get Morning Sunlight for Healing Vitamin D. Folks Don’t Fear the Sun.
The pain of shingles can be excruciating. In curing shingles we also want to make sure that we prevent shingles from occurring ever again and cure the root problem that caused shingles in the first place. I prefer to always try natural first, but if you are in severe pain than you may want to consult your doctor. Keep in mind that this may treat the symptom and not the cause. There is still controversy about the effectiveness of steroids in relieving shingles and steroids can negatively affect your immune system. For me, it is not worth the risk. I KNOW that you need Immediate Relief. If you end up using conventional medicine you still must use the techniques in the book to treat the cause. Your shingles will return or another problem will appear instead. I would try the creams, yogurt and oils in this book for immediate relief and I would not risk that side of affects of conventional medicine. Keep the Area affected Cool with a cold rag, maybe right out of the freezer. Heat is Irritating to Shingles. Avoid heat as well as tight clothes and itchy fabrics like wool. You may feel ill a few days before the shingles erupt. It is important to pay attention to your body, if you do not feel quite right than take immediate steps to boost your immune system. It is important to pay attention to your body, if you do not feel quite right than take immediate steps to boost your immune system.
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Vitamin – Minerals – Herbs as a Natural Cure for Shingles Vitamins that are Helpful in the Pain Relief and the Treatment of Shingles
Vitamin B12 injections have been known to help with the pain that sets in after the visible signs of shingles. Take a Stress B Complex Vitamin 200mg All B Vitamins are Very Helpful for Nerve health. Extra B6 250 mg and B12 2500mcg Lysine 500 Mg twice a Day on Empty Stomach. Do not take Lysine with Milk. Take 50 mg of Vitamin B6 and 100mg of vitamin C to absorb the Lysine better. Lysine Cream is also helpful directly on blisters. Quercertin with Bromelain can be used for instant action against inflammation. Quercertin is a free radical that boosts your immune system and Bromelain is a Powerful anti-flam agent. Take Propolis Tincture or Lozenges 2 to 3 times daily Take Ascorbate Vitamin C, or Ester C powder with Bioflavanoids ¼ teaspoon every ½ hour in water, up to 10,000 mg or to bowel tolerance daily during an outbread, then reduce to 5000 daily until the blisters heal. 2000 Mg 4 times a Day is another dosage option. Vitamin A and D are also helpful in building your immune system and getting rid of shingles. Take 50,000 IU daily of A and 1000 IU of vitamin D. Don’t forget to get out into the sunlight. Take Vitamin E 400 IU 3 x daily and Apply Vitamin E Oil directly on wounds. Take a Zinc supplement in a dosage of 80 mg a day for 1 week, after 1 week reduce to 50 mg a day, and make sure that with all your supplement that you do not take more than 100 mg a day. Zinc will strengthen your immune system and protect you from further infection. 15
Take Calcium Magnesium, 1500 mg of Calcium and 750 of Magnesium. I have tried many brands of Calcium over the years, I have had friends with severe leg cramps and USANA’s calcium was the fastest to absorb with the longest affects. Take Supplements with Vitamin B12 during the first one to two days and continued supplements with vitamin B complex, high levels of vitamin C with bioflavonoid, and calcium to boost your immune system. Garlic is Awesome for your immune system. I take garlic raw, I feel this is best. Some folks prefer garlic pills, if you must do this than it too is helpful. However, the element in garlic that causes the odor is the element you need, so if you buy odor free garlic than, in my opinion you are wasting your money and not getting the full affects of garlic. Garlic is also VERY heart Smart.
Enzyme Therapy
Herpilyn Plus Enzyme Capsules are helpful. Proteolytic Enzymes are great for Shingles. They are a natural anti-flam and can be helpful in pain relief. Proteolytic enzymes are enzymes that are produced naturally by the pancreas to help digest protein we eat. Proteolytic enzymes are also found in pineapple and papaya. Supplements derived from papaya (called papain), pineapple (called bromelain) are important to have in your medicine cabinet. If you are allergic to pineapple or papaya than should avoid supplements derived from those fruit. Don’t take Proteolytic enzymes, particularly bromelain and papain, if you are taking aspirin, or other "blood-thinning" medications as it may increase the effect of the drug.
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Helpful Herb Teas
These Herbs, Tea, Essential Oils, Minerals are not only healing and soothing to your shingles but can strengthen your immune system to insure that you do not get Shingles again and that your over all health is better forever. You can make them into a tea or take capsules.
You really NEED to build your immune system.
Echinacea Echinacea is very effective for fighting infection and boosting your immune system. Alfalfa Nettles Burdock and Red Clover are powerful blood cleansers. Cayenne contains capsicum which relieves pain and helps with healing. It can help relieve the itchiness, pain and discomfort. Simply mix a bit of it in with a soothing body lotion. Apply this mixture onto the area that's affected by Shingles every four to six hours. Cayenne has anti-inflammatory, antioxidant, antiseptic, diuretic, analgesic, expectorant, and diaphoretic properties. The dried ripe fruit and seeds of the plant are used for medicinal purposes. Cayenne is available in many forms, including capsules, ointments, liniments, tinctures, creams, oils, and dried powders. Goldenseal is a very powerful herb with antibiotic properties.
Green Tea
Green Tea has antiviral properties, antioxidant properties and is an anti-inflammatory. The Polyphenols in green tea have been know to fight herpes viruses.
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Licorice
Put Licorice Extract on top of your out break to stop the virus from growing and spreading to other parts of your body. Milk Thistle can help to protect and heal your Liver. Rose Hips are Very high in vitamin C and are good for the prevention of skin infections. Valerian Root calms the nervous System and can aid in sleeping.
Essential Oils Heal Shingles
Essential Oils Are Helpful for Healing and Soothing Shingles. These Oils have Strong Antiviral Properties. Mix the Essential Oils with Almond, coconut Oil or Olive oil before you put on to your wounds.
Apply These Oils Topically
Bergamot Oil Geranium Oil Goldenseal Oil Anti-Bacterial, Healing, and Curative Lemon Oil Kills Skin Viruses and Relieves Pain
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Tea Tree Oil Anti-Fungal, Healing, and Soothing
Peppermint Oil Kills Skin Viruses and Relieves Pain Licorice Oil May Reduce Pain and Blistering Apply 2 to 3 drops to the affected area three or four times per day for pain relief and healing properties to cure your shingles naturally. Choose Organic Oils when possible. Get your wounds out into the Sunlight, it’s good for them. DON’T Fear the Sun Folks. To keep from your Shingles outbreaks scarring try applying lavender oil diluted with olive oil or almond oil. Vitamin E Oil’s continued usage after the outbreak can greatly help with your scarring.
Oatmeal
Oatmeal is alkaline and therefore is good for you to eat. However, a paste made of plain uncooked oatmeal with a small amount of water that is applied to your blisters and red spots can be quite soothing. This is healing and can relieve itching.
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Topical Ointments to Heal and Sooth your Shingles
An excellent topical remedy for shingles is an ointment that you can make at home with the following items, you can use any of them to help, you may even want to crush aspirin into one of the lotions or ointments, NOT aspirin substitutes they can agitate you shingles out break. Some people find that calamine lotion can relieve the pain and help dry up your blisters.
Echinacea Cream
Echinacea Cream boosts your immune system and heals your skin. Echinacea Cream is antiseptic and antiviral.
Lysine Cream
Lysine Cream has antioxidant properties and soothing effects on your shingles.
Aloe Vera and Golden Seal
Aloe Vera and Golden Seal is healing to your shingles. Mix them together and get soothing affects, anti-itching and antibacterial healing for your shingles.
Calendula Gel
Calendula Gel is antibiotic, anti-fungus and anti-inflammatory. Calendula Gel is great for healing your shingles forever.
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Vitamin E oil
Vitamin E oil is Soothing and Healing. Vitamin E oil has antioxidant properties and can aid in healing and prevent scarring.
Capsaicin Cream
Capsaicin Cream is the active ingredient in chilies. It is an amazing cream for healing shingles. Capsaicin has been found to deplete the neuro-chemical substance that transmits pain which results in an analgesic effect. Capsaicin cream is also called capsicum cream. A typical dosage of Capsaicin Cream is 0.025% applied two to four times a day. Capsaicin Cream is Best applied after the shingles blisters have healed, this cream can relieve lingering pain by acting after shingles are gone.
Homeopathic Remedies
Homeopathic remedies for shingles include the Following: Rhus Tox is best used when the blisters first emerge. At this stage Rhus Tox helps to relieve pain and itching. Arsenicum Album is used for pain, and for red – burning lesions. It helps at night to keep you from getting restless and anxious. Mezereum is useful is there is severe pain, burning skin and skin that forms brown scabs. Ranunculus is used when there is nerve pain and itching with the slightest touch. Or if eating makes the symptoms worse Apis is used when swelling and stinging pains improve with cold and become aggravated by heat.
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Tai Chi
There is preliminary evidence suggesting that tai chi may improve immune function and health in older adults at risk for shingles.
Acupuncture and Shingles
Acupuncture can be helpful in relieving symptoms of an, acute shingles attack as well as the pain that comes after the blisters have gone. It is recommended to start acupuncture as soon as possible after the eruptions have broken out, and while they were still wet, and not wait until the eruptions had dried off. Apparently this will aid in the prevention of any nerve damage. Once the nerve is damaged, it is much more difficult and it takes much longer to achieve healing. Relax if you have Shingles, tell your friends and family that you cannot deal with any major issues until your outbreak is over. DON’T take acetaminophen pain killers as in Tylenol, this may seriously aggravate your blisters.
A Note on Conventional Medicines
Conventional medicine treats shingles using antiviral drugs like acyclovir or pain relief medications like the steroid prednisone. If your immune system is weak, the Virus WILL come back again, it is yet another example of the medical community treating the symptom and not the cause of a disease. Side effects from these drugs are just not worth it, to me anyway. A note on Traditional Medicine, keep in mind that I am not a Doctor or a Medical practitioner of any kind. I have researched alternative medicine for 20 years. I don’t believe in “Go Home and Make Yourself Comfortable”. I believe in taking charge of your own health and for way less money. There are vaccines for shingles and steroid creams, I caution you to read, study, and learn the side affects and what can happen with the use of these drugs. Why not, at least try the natural way first? Even if it does not work for you, which I think it will, than you will have strengthened your immune system and that can’t hurt, Right ?
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It’s funny, a lot of modern “medicine” is derived from plants but the plant used in healing seems to go unrecognized for the most part and is thousands of dollars cheaper. I ask, why not use the plant in the first place? Well a seed cost less than a cent. Where would the economy be without Expensive Medicine? Do Your Homework Folks. the shingles vaccine is strongly recommended. So Be Careful.
In conclusion, a reminder that I am not a doctor and I do encourage you to verify what has been said here. If it feels wrong to you than maybe it is wrong for you. I believe this information to be true. However, nobody knows your body better than you. Listen to your body, and you will know what treatment is best for you. I am not convinced that shingles is an age related disease. I feel, from my research that it has more to do with toxin overload or allergic reactions than with age. You can be sick or healthy at any age, our body is miraculous. If we give our body the nutrients it needs and get the toxins out, the amount of rejuvenation that can really take place is Stunning. If you are going to use natural cures, stay diligent and follow through and if the blisters are around your eyes you may want to involve a doctor, don’t take a chance with your eyesight. Personally, as Stated Earlier, I will always try natural first, BUT when my Throat attempts to CLOSE I reach for the Benadryl first. So be sure and use common sense and set out on a total body cleansing and nutrition program. Walk, Breath Deep, Eat Your Vegies, Stop Smoking and make every attempt to get more elements of alkaline into your body. Peace of Mind is Alkaline, so be sure and Relax. Nothing is as Important As it Seems. Life Keeps Rolling By and the moments you spend worried will Pass whether you worry or Not. So Be Happy. and You WILL be Healthy.
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Shingle pain can continue after the initial outbreak, especially if your immune system is week or you continue eating foods high in acidic content. Take Care of You. It Matters.
Resources
Check Out Our Store for Shingles Remedies
www.Natural-Detox.net
And Our Shingles Website at
www.ShinglesRelief.com
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