Muscle Building Tips

Document Sample
Muscle Building Tips Powered By Docstoc
					Increase your muscle with these muscle building tips

I have been a personal trainer f or ten years now and one of the most common things my clients
as f or are muscle building tips. Bef ore you can start packing on the muscle mass you should
get a clear plan of what you need to do. T he thing you will notice about most muscle building
tips is that they consist of the word “more”. You are def initely going to have to do more than
you think to get some muscle mass but if you f ollow these f ew, simple muscle building tips
you will be lean and mean bef ore you know it.

Drink MORE water- Water can improve almost everything in our lives and it can also help you
acquire more muscle mass too. Water helps make you veins more visible and helps remove all of
the toxins f rom your body quickly. T his is def initely one of the most important muscle building
tips because without water your muscle are more likely to tense up, better known as Charlie


Eat MORE protein, fat and calories- Calories are needed to help you gain weight, protein allows
your body to build new muscle and dietary f at allows your muscle to grow back right and strong.
You should also eat more of ten because if you wait too long your body will actually start to
break down your muscle tissue f or f ood.

Weight Train- Lif ting weights is one of the top muscle building tips out there because it works.
Without an appropriate weight training regiment along with the other muscle building tips listed
in this article you will not be able to gain muscle mass that you are looking f or.
Be consistent- Staying on top of your muscle building tips and your muscle building goal you
have to stay on track.

Take Anti Oxidants and Multi Vitamins- Anti Oxidants can help clear out all the uneeded junk f rom
your body and the multi vitamins can help you get the good things that you need that support
your goal f or muscle mass growth.

With these muscle building tips and your dedication then you can be on your way to that
ripped body bef ore you know it.

                      Side by Side Comparison of Top Weight Loss Guides


                              Turbulence             No Nonsense
                                                                             7 Minute Muscle
                               Training             Muscle Building
  Rating                         9.8/10                   9.0/10                   8.5/10

  Link                         Visit Site               Visit Site               Visit Site


Ease of Use

Price                      $39.95                   $77                      $77

          Full Review - Most Recommended Weight Loss Guide # 1

                             1. Turbulence Training

                             This workout routine is based on just 3
                             "short burst" workouts per week.

                             Craig Ballantyne, a f itness expert who has been
                             f eatured in Men's Health and Men's Fitness magazines
        Overall Rating:      says that long boring cardio routines is not the f astest
                             or easiest way to lose body f at.

                             In f act, according to Craig, you can workout just 3 times
                             per week with 6 easy exercises f or a total of only 45
                             minutes each and lose more body f at that with long
                             cardio workout routines.

                             Here's one of Craigs workouts we discovered while
                             watching some YouTube videos:

                             1. wide squat (hands in air)- 15 reps

                             2. basic push up- 15 reps

                             3. basic lunge w/pause- 12 reps each leg
4. decline push ups- 15 reps

5. jumping jacks- 60 reps

6. mountain climbers- 12 each leg

Do all exercises without resting between exercises

Rest 1 minute after all exercises are completed

Repeat 3 times

We had a f ew members of our staf f put this workout to
the test f or 3 weeks without changing their eating
habits or daily activites and the results were amazing.
All together it was a total weight loss of 26 pounds and
18 inches of body f at burned. Considering the short
amount of time it takes to do this workout, the results
were incredible.

So you may be wondering why you should try out
Craig's system if we just told you the secret right?
WRONG! T his is just a very small part of the Turbulence
Training routine. He has several dif f erent levels of
workouts and methods to keep losing even more weight
and body f at as time goes on.

In f act, if you f ollow the workouts as they progress
over time, you'll have the body you have always
dreamed about and the short workouts will f it into
anyone's schedule.

Craig has tons of testimonials on his site praising his
workout routines, which is just testament to the
ef f ectiveness and the ease of the exercises. You can
order the basic edition f or $39.95 or the deluxe edition
f or just $97 which comes with 5 additional bonuses.
                     All in all this is one of the best workout routines in
                     existence and it get's our higest rating of 5 stars.

                     Click Here to Visit Of f icial Site Now!

   Full Review - Recommended Weight Loss Guide # 2

                     2. No Nonsense Muscle Building

                     The owner of this program Vince Del
                     Monte was able to transf orm himself
                     f rom a meak 149 pound weakling to an
                     impressive 210 pound muscle machine
                     with less than 10% body f at.
Overall Rating:
                     He has also been f eatured in:

                     Maximum Fitness
                     Men's Fitness Magazine
                     Maximum Fitness Magazine

                     Vince pulls no punches in his program, he gives you the
                     exact f ormula he used to transf orm his own body and
                     put it into a comprehensive, easy to use course that
                     anyone can f ollow...

                     For just $77 Vince loads up his membership with a
                     plethera of ebooks and videos detailing specif ic
                     workouts f or dif f erent muscle groups...

                     In addition, he also gives you great recipes and diets
                     ranging f rom 1200 calories all the way up to 3000


                     Vince doesn't claim to be the "GURU" f itness expert,
                     he's just applied real world knowledge that he's gained
                     through his own personal experience and organized it
                     into a huge weight loss program that you can use to
                     get real a better looking body and a healthier lif estyle
                     than you had bef ore...

                     T his program isn't the 'MAGIC PILL' just like anything
                     else it takes hard work, but with the right mindset and a
                     little will power Vince's program gives you the tools to
                     become successf ul...

                     His program is one of the most comprehensive, no
                     nonsense and truthf ul muscle building products out on
                     the market today. Highly recommended that you check it
                     out and make the best decision f or your personal

                     Click Here to Visit Of f icial Site Now!

  Full Review - Recommended Weight Loss Guide # 3

                     3. 7 Minute Muscle Review
                     Rebel Trainer Proves You Can Gain More
                     Lean Muscle Mass And Dramatically
                     Increase Your Health In Just 7 Minutes a
                     Day... And He Guarantees It...

Overall Rating:      You want more muscle, less f at and better health in less
                     time. Everybody does. Hundreds of BS artists and con
men have suckered smart people like you and me into
buying all kinds of pills and potions to give it to us. It
has all been a f antasy until now...

Jon Benson, creator of 7 Minute Muscle has done years
of research to discover how to get the body and shape
you want in as little as 7 minutes per day...

He exposes all the untruths about the muscle building
industries and the companies who prey on people
f eeding them lies so they will buy their products...

Jon's book will show you how to "skip the gym" and
build a lean and sexy body in the shortest amount of
time possible, while also leading a satisf ying and
healthy lif estyle...

His course consists of a comprehensive ebook manual
and 7 videos to show you exactly what you need to do
to build your own rock hard body in no time f lat...

Here's what you get:

T he 7 Minute Muscle Training System e-Book

These 7 Videos:

      All about 7 minute muscle
      An amazing chest in minutes
      A scultped back in minutes
      Sexy shoulders in minutes
      Hot legs in minutes
      Great arms in minutes
      Best butt and legs in minutes

Here's an unsolicited testimonial f rom Jon's site:

"I dropped 8% bodyfat in 8 weeks!"
What can I say, other than "7MM is one of the best
programs I've ever used!" In the past 8 weeks I've only
dropped a mere 5-6 lbs of overall weight, but a
whopping 8% bodyfat! Thanks to the combination of
Jon's "Every Other Day Diet" and 7MM, I've gone from a
size 33 to a 27 jean in that same time span!

Of course, 7MM isn't an easy "walk-in-the-park" type
program. It's tough, challenging, but so much fun! Our
family and friends are now paying attention, wanting to
know the recipe of our success (that is, until they hear
it's not just popping a pill and keep eating junk while
sitting on the couch). Do I recommend 7 Minute Muscle?
A nice, loud YES to that!

Sarah Wolk

At just $77, this course is a bargain considering all the
time and money you'll save not having to go to the gym!

Like any other workout routine, 7 Minute Muscle isn't f or
everyone, but it's def initely worth the time to check it
out f or yourself .

Click Here to Visit Of f icial Site Now!

  This site was reviewed by an
   affiliate who promotes this
   product for compensation

 Privacy Po licy | Terms and Co nditio ns |Home
Co pyrights m All Rights Reserved


Shared By:
Description: Muscle Building Tips