Yoga originated in the tradition of the East, focusing on ease of body movement, breathing and mind focus on practice. According to the classical asanas principle of bionics, imitation of nature's animals, so that the body can be increased with the resumption of self-injury and more capacity to govern. However, there is a slightly faster pace of yoga methods, greater strength, support and balance the power of a large number of exercises, and often combined manner, coherent, fluid ease. And therefore have higher physical demands of practitioners, in almost all yoga centers are set up such courses, usually with a certain amount of yoga as a basis for students to improve practice. This is the energy of yoga.
Forrest Yoga Yoga pose sequences with a focus on breathing and strength. Concentrated on relieving stress as well as physical and emotional challenges. Hatha Yoga Sequences of asanas designed to exercise all parts of the body while concentrating on breath. Hot Yoga Uses heat to improve your immune system and promote relaxation. Intermediate Yoga Yoga postures to balance spirit, mind and body in a faster paced environment. Outdoor Yoga Yoga at beautiful Camp Sloper. Bring your own mat. In case of inclement weather, class will be held in a pavilion. Fall 1 only. Power Yoga Yoga to increase overall body strength while decreasing body fat. Class aim is to strengthen and lenghten all muscles. Restorative Yoga Explore yoga postures to restore energy and strength. Practice breath and body awareness. Class ends with meditation. Vinyasa Flow Yoga The practice of moving the body in harmony with the breath. The focus is on using the energy of the breath to feel centered, energized and connected. Yoga 101 Beginner Hatha Yoga designed to teach the basics only. Yoga Run This unique class begins with a 45-minute run/walk on the bike trail. A 15-minute break will follow to prepare for 45 minutes of Yoga. All levels welcome. In case of inclement weather, the run will be held in the Health & Wellness Center. Fall 1 only. Mom & Me Yoga Ages 4 & up. A creative program designed to introduce moms and kids to the many benefits of yoga. A faster paced class with yoga games and many partner activities. Shortened quiet time at the end of each class.
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