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Forrest Yoga Hatha Yoga Hot Yoga Intermediate Yoga Outdoor Yoga


Yoga originated in the tradition of the East, focusing on ease of body movement, breathing and mind focus on practice. According to the classical asanas principle of bionics, imitation of nature's animals, so that the body can be increased with the resumption of self-injury and more capacity to govern. However, there is a slightly faster pace of yoga methods, greater strength, support and balance the power of a large number of exercises, and often combined manner, coherent, fluid ease. And therefore have higher physical demands of practitioners, in almost all yoga centers are set up such courses, usually with a certain amount of yoga as a basis for students to improve practice. This is the energy of yoga.

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