final copy timetable for April.xls by Intheaters

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									                                                                                                            Find the class that suits your lifestyle

                                    MONDAY                            TUESDAY                         WEDNESDAY                          THURSDAY                         FRIDAY                        SATURDAY                          SUNDAY
                          7.00-7.45    Wake up Spin         7.00-7.45    Wake up Spin         7.00-7.45    Spin Circuit         7.00-7.45    Wake up Spin     7.00-7.45      Wake up Spin
                          Gym Floor     JJB Team            Gym Floor      JJB Team           Gym Floor       Julia            Gym Floor       JJB Team      Gym Floor         JJB Team
MORNING
          `




                          9.30-10.15        Aqua                                              9.30-10.15         Aqua                                        9.30.10.15         Aqua
                             Pool            Nia                                                 Pool           Natalia                                         Pool           Angela
                          9.30-10.30       Aerobics                                                                            9.30-10-30        Pump        9.30-10.30          LBT          9.30-10.00    Stretch N Flex
                           Reebok          Angela                                                                               Reebok            Dan         Reebok           Caroline       Gym Floor        JJB Team

                          10.30-11.15   Beginners Spin      10.00-11.00      Body Blitz       10.30-11.30   Core on the Ball   11.00-12.00       Tai Chi    10.30-11.30         Pump          10.00-11.00   Ultimate Blast   10.30-11.30       Pump
                          Gym Floor        JJB Team          Reebok          Caroline          Reebok           Natalia         Ki Studio        Gillian     Reebok             Cheryl         Reebok          Caroline        Reebok         Cheryl
                          10.30-11.30        Pump           11.00-12.00     Hatha Yoga        11.30-12.30       Pilates                                     11:00-11:45          Spin         11.00-12.00       Pilates      11.00-12.00    Flow Yoga
          10am till 5pm




                            Reebok            Dan            Ki Studio         Sonia           Ki Studio       Caroline                                     Gym Floor            Julia         Ki Studio        Cheryl         Ki Studio       Sonia
DAYTIME




                           12.30-1.30   Ashtanga Yoga        1.30-2.30          LBT           11.30-12.30     Dancercise       1.30-2.00 4 Your Thighs Only 12.00-1.00          Pilates                                       12.30-1.15 Sunday Roast Spin
                            Ki Studio     Emmaline           Reebok           Angela           Reebok           Natalie        Gym Floor     JJB Team        Ki Studio           Paul                              z         Gym Floor      Gym Floor
                            1.30-2.00   No Ifs Just Butts    1.30-2.15         Aqua            1.00-2.00     Pump Circuit      2.00-2.30       Crew          1.30-2.30         Aerobics       11.00-12.00       Pump
                          Gym Floor        JJB Team            Pool           Natalia          Reebok            Dan           Gym Floor     JJB Team        Reebok            Angela          Reebok           Jonny
                            1.30-2.30       Tai Chi                                            2.00-2.45         Spin                                        1.30-2.15         Aqua Fit       12.00-12.45        Spin
                            Ki Studio       Nicola                                             Reebok          JJB Team                                        Pool            Andrea         Gym Floor       JJB Team

                          6.00-6.45           Spin           6.00-7.00            LBT         6.00-7.00        Hardcore        6.00-7.00          Kombat     5.30-6.15            Spin                                        5.00-6.00        Stretch
                          Gym Floor        JJB Team          Reebok             Cheryl         Reebok           Natalie         Reebok            Caroline  Gym Floor          JJB Team                                       Ki Studio        Natalie
                          6.00-7.00          Pump            6.00-7.00       Spin X-treme     7.00-7.45          Aqua          6:00-6:45        Simply Spin  5.30-6.15            Step
                           Reebok            Jonny          Gym Floor           Jonny            Pool           Natalia        Gym Floor         JJB Team    Reebok             Natalie
                                                             7.00-8.00        Hardcore        7.00-8:00         Pump           6.00-7.00     Pregnancy Yoga  6.15-7.15           Pump
                                                             Reebok             Natalie        Reebok            Jonny          Reebok           Emmaline    Reebok              Jonny
                          7.15-8.00          Step            7.00-8.00       Hatha Yoga       8.00-8.45       Retro Spin       7.00-8.00          circuits   7.30-8.15      Friday Fun Spin
          5pm till 10pm




                          Reebok            Natalie          Ki Studio           Sonia        Gym Floor         Leyton          Reebok              Dan     Gym Floor          JJB Team
EVENING




                          7.00-8.00         Tai Chi          8.00-9.00    Pilates Beginners   8.00-9.00       Flow Yoga        7.30-9.00      Vinyasa Yoga
                          Ki Studio         Nicola           Ki Studio          Cheryl         Ki Studio         Sonia          Ki Studio          Sonia                           `
                          8.00-9.30     Ashtanga Yoga        8.00-9.00          Pump                                           8.00-9.00        Dancercise
                          Ki Studio       Emmaline           Reebok               Dan                                           Reebok            Natalie




                                        A is for Aerobic. Work your heart and lungs, burn calories, and improve cardiovascular fitness, get up and get moving.
                                        C is for Conditioning. Improve your overall body tone, a class to condition and strengthen your body.
                                        E is for Escape. Relax your mind by improving flexibility and posture, an excellent way to keep fit and reduce stress.




                                        JJB Fitness Club Morecambe, Central Drive, Morecambe LA4 4DW Tel: 01524 834160

								
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