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Winter 2009 Fitness Schedule

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Winter 2009 Fitness Schedule Powered By Docstoc
					                                  Fall Fitness Class Schedule 2010
 Time      Monday                Tuesday                   Wednesday                   Thursday            Friday
10:00am                                                      Yoga
                                                                 Lauren
10:30am                            Yoga                                                                  Muscle Up
                                   Lauren                                                                   Katie
11:00am                                                                                                     Step
                                                                                                            Julie
11:30am                                                    Boot Camp                                       Pilates
                                                                 Katie                                     Lauren
12:00pm Fitness room       Fitness room in use        Fitness room in use        Fitness room in use   Fitness room in
            in use                                                                                           use
1:00pm                             Cycle                                                 LABB
                                    Jenn                                                   Jenn
2:00pm                          Muscle Up                  Cardio Kick
                                    Jenn                          Julie
2:30pm                           20/20/10                   Hard Core                 Boot Camp
                                    Sarah                        Katie                     Julie
4:00pm       Cycle
              Ally
4:30pm      LABB               Boot Camp                      Pilates             New! Body Pump
             Sarah                  Katie                        Lauren                    Ally
5:00pm                                                        Zumba
                                                                 Karla
5:30pm       Step                  Cycle                                                  Yoga
             Sarah                  Jenn                                                 Shannon
6:00pm                     NEW! Body Pump                Step             Yoga
                                    Ally                 Sarah        Shannon
6:30pm    Cardio Kick             Pilates                                                Zumba
             Julie                Shannon                                                 Karla
7:00pm    Hard Core               Zumba
             Katie                  Karla
7:30pm                                                                                    Cycle
                                                                                           Jenn
                                                  Revised October, 2010
                        Each class is 50 minutes in length and the listed times are start times.
                         All classes are held in the gymnasium or upstairs in the fitness room.

				
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Description: Here are four kinds of movement, so that you are at home to complete, the body can also enhance their own beauty, so that you become beautiful, slim and healthy crush.