VIEWS: 26 PAGES: 2 CATEGORY: Nutrition & Healthy Eating POSTED ON: 11/30/2010
Learn about 2 foods that cause acne and other natural remedies for acne
Natural Remedies For Acne – 2 Foods To Stay Away From Before you dive in and learn about the natural remedies for acne it's important to figure out the root cause of your acne in the first place. If you go to the doctor it's very likely that you won't get great answers. They are trained in the field of 'medicine' which means anything natural is usually thrown out. So instead they'll give you a drug or some topical application to get rid of your acne. But if you're like most people, it probably won't help you. The best way to get rid of acne is to use time-tested and proven natural remedies that have been around for years. Since acne is a very common problem, there's lots of 'solutions' out there. But if you want to get rid of it once and for all you need to stick to the natural remedies for acne, not the latest hot product. Natural Remedies For Acne – 2 Foods At Fault One of the main causes of acne in everyone is their diet. While it's not the only cause, many times changing your diet a bit can help reduce breakouts. Again, if you go to your doctor it's likely they'll tell you that diet has nothing to do with it, but that's not true! #1 Food That Causes Acne – Sugar I know you probably didn't want to hear this, but sugar really is one of the leading foods that cause acne. When you eat sugar or other refined carbohydrates it can cause overall havoc inside your body. When your body metabolizes the sugar, it spikes your blood sugar since it's so easy to digest. This forces your body to make insulin to move the sugar out of the blood and keep your blood sugar low. The processing of refined sugar also makes it more of a chemical than a food. Since your liver is the filter that processes all the junk out of your body, it gets overwhelmed by all the chemicals and makes us less healthy. Other hormones are also produced to stabilize the body which encourages your skin to excrete excess sebum oil that promotes the acne bacteria to grow. Truth be told, one of the best natural remedies for acne is just eating less sugar #2 Food That Causes Acne – Milk & Other Dairy Products Another very common food that you'll find in your diet is dairy products. For some reason or another, dairy has been highly promoted as one of the healthiest things that we can eat on a daily basis, but it's not! Real milk would probably be OK to drink, but the problem is that the milk you find at the store is highly processed and not really even milk anymore. After being homogenized and pasteurized, milk contains around 59 (or more) different hormones which forces your body to excrete excess sebum oil and more pimples form as a result. Taking milk out of your diet completely or at least cutting way back is another one of the best natural remedies for acne. Don't worry about the whole calcium thing either, the truth is that our bodies can't even use the calcium in milk (since it's so processed and not even food anymore). The best sources of calcium that your body actually can use is leafy green vegetables, nuts, and seeds. Natural Remedies For Acne – Final Thoughts On Diet If you're serious about getting rid of your acne for good, stop using the highly promoted drugs and topical creams. The only true way to rid yourself of pimples is to learn what causes them and acting accordingly. Think about this: Is it the lack of expensive 'acne products' that causes your acne? Of course not! When you learn the truth about acne you'll finally be set free and get the nice clear skin you've always wanted. Plus you won't be wasting hundreds of dollars a month on these expensive creams for the rest of your life. Once you learn the natural remedies for acne you won't need any of that garbage!
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