Anxiety Attacks by StephanieDawson30

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									Anxiety Attacks




Signs, Symptoms, and Treatment
 Physical symptoms of anxiety
• Pounding heart              • Frequent urination or diarrhea

•Sweating                     •Tremors and twitches

•Stomach upset or dizziness   •Headaches

•Shortness of breath          •Fatigue

•Muscle tension               •Insomnia
Emotional symptoms of anxiety

                                 •Irritability
•Feelings of apprehension or dread

•Trouble concentrating           •Restlessness

•Feeling tense and jumpy         •Watching for signs of danger

•Anticipating the worst          •Feeling like your mind’s gone
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Treatment for anxiety




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