Away from Home WOD's_ _ 10 air squats_ 10 pushups_ 10 situps_ 10

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Away from Home WOD's_ _ 10 air squats_ 10 pushups_ 10 situps_ 10 Powered By Docstoc
					    Away from Home WOD’s:

       •   10 air squats, 10 pushups, 10 situps, 10 dips, 10 rounds.
       •   AMRAP in 20 minutes, 20 walking lunges, 20 situps, 20 pushups, 20 squats
       •   100, 200, or 300 air squats for time.
       •   21-15-9 reps of situps, pushups, and airsquats.
       •   100 air squats, 50 pushups, and a 1 mile run.
       •   10 minutes of running, perform 20 air squats every minute.
       •   400 meter run, 20 burpees, 4 rounds.
       •   10 pushups, 10 squats, 200 meter run, 7 rounds.
       •   400 meter sprints 6x's.
       •   100 burpees.
       •   800 meter run, 30 squats, and 30 pushups, 5 rounds.
       •   1 mile run, 100 pushups, 200 situps, 300 squats, 1 mile run.
       •   13-12-11-10-9-8-7-6-5-4-3-2-1 push-up, burpee.
       •   Run 5k.
       •   Run 10 k.
       •   Run 15k.
       •   Tabata push-ups, sit-ups, squats, burpees.
       •   10 x 100 meter sprints.
       •   100 pushups, 100 air squats, 100 sit-ups.
       •   30 push-ups, 40 sit-ups, 50 squats 5 rounds for time
       •   5 push-ups, 10 sit-ups, 15 squats. each minute on the minute for 20 minutes.
       •   5 push-ups, 15 sit-ups, 30 squats. as many rounds as possible in 15 minutes.
       •   Maximum number of push-ups in 30 seconds then the maximum number of
           squats in 30 seconds. 5 Rounds.
       •   50 Sit ups, 25 tuck jumps, 40 push ups, 25 vertical jumps, 30 squats, 25 burpees
       •   10 Broad Jump Burpees each minute for 10 minutes
       •   Tabata sprints on the treadmill. 8 sets of 20 seconds on 10 off at an incline of 12.
           Rest two minutes then Tabata sprints on the treadmill 8 sets of 20 seconds on 10
           off at an incline of 8. Rest two minutes. Repeat at an incline of 6 (same cycle)
           and then rest two minutes and at an incline of 2.




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Tags: push-ups
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posted:11/25/2010
language:English
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Description: Is a common exercise push-ups, the main training arm, waist and abdominal muscles, especially the chest.