10 Easy and Natural Ways to Get Rid of Zits Are you searching for pimple solutions that really work? The good news is, whether you are a teen or an grownup suffering from zits, you don't have to live with it. Here you can find 10 super simple and effective ways to get rid of acne. 1. Don't pick, press or rub your pimples. Those actions in truth build up the sebum production and rupture the membranes below your skin. The infection and sebum will spread beneath your skin and lead to more pimples. Additionally, you risk increasing the chances of leaving scars on your face. 2. Wash your face twice a day using a gentle soup. It's even better if you can buy sulfur-based cleaning soap particularly for acne. In case your skin is too oily, use a cleaning soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything else equivalent on your face. You shouldn't, however, over-wash your face because it'll actually stimulate your sebaceous glands that provide more sebum which in turn builds up acne. 3. Check if it is because of the food. For many people, food allergies can result in very severe acne conditions. You should steer clear of eating too much oily and highly spiced food. Up to date research has shown that pimples may also be caused by milk which contains hormones as well as seafood with somewhat high levels of iodine. Where ever possible, cut down on certain foods. Other foods youmay consider avoiding are: sugar, dairy products, deep-fried meals, meat, nut butters, etc. As an alternative, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate your zit condition. 4. Drink more water each day. "Eight glasses of water a day can keep the acne away." says Jennifer Thoden, a respected pimples expert. The reason is that water can carry waste subject matter out of our body and it really helps heal and prevent acne flare-ups. 5. Don't wear makeup if possible. Makeup products can clog your pores and result in more blackheads and pimples. If it's important to put on make-up, be certain that it's water-based. You should definitely clean your make-up brushes often and cleanse your skin prior to sleep. 6. Do not use oily products. Keep away from products similar to hair pomades, extreme oil-based facial moisturizers, and oily cleansers. 7. Keep your face clean. Do not rest your chin in your palms or constantly touch your face. Regularly shampoo your hair and keep it off your face, especially while you sleep. 8. Exercise regularly as it helps the blood flow and eliminataion of toxins. 9. Get some sunshine and fresh air. Sunshine stimulates the vitamin D within the body, a crucial vitamin for healthy skin. Fresh air and sunshine can also reduce stress levels and increase the amount of oxygen supplied to the skin. Do not get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that does not exfoliate itself often enough and can lead to blocked pores. For more information on how you can get rid of your acne for good visit acne remedies now. For a free four video series visit http://whitefacespots.com now.