Acne Remedies - 10 Easy and Natural Ways to Get Rid of Zits by daz1057


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									                    10 Easy and Natural Ways to Get Rid of Zits

Are you searching for pimple solutions that really work? The good news is, whether you are a teen or an
grownup suffering from zits, you don't have to live with it. Here you can find 10 super simple and effective
ways to get rid of acne.

1. Don't pick, press or rub your pimples. Those actions in truth build up the sebum production and rupture
the membranes below your skin. The infection and sebum will spread beneath your skin and lead to more
pimples. Additionally, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a gentle soup. It's even better if you can buy sulfur-based cleaning soap
particularly for acne. In case your skin is too oily, use a cleaning soap with benzoyl peroxide. Do not use
rough sponges, brushes, or anything else equivalent on your face. You shouldn't, however, over-wash your
face because it'll actually stimulate your sebaceous glands that provide more sebum which in turn builds up

3. Check if it is because of the food. For many people, food allergies can result in very severe acne
conditions. You should steer clear of eating too much oily and highly spiced food. Up to date research has
shown that pimples may also be caused by milk which contains hormones as well as seafood with somewhat
high levels of iodine. Where ever possible, cut down on certain foods. Other foods youmay consider
avoiding are: sugar, dairy products, deep-fried meals, meat, nut butters, etc. As an alternative, it is believed
that green vegetables, vegetable juices and foods rich in zinc can help alleviate your zit condition.

4. Drink more water each day. "Eight glasses of water a day can keep the acne away." says Jennifer Thoden,
a respected pimples expert. The reason is that water can carry waste subject matter out of our body and it
really helps heal and prevent acne flare-ups.

5. Don't wear makeup if possible. Makeup products can clog your pores and result in more blackheads and
pimples. If it's important to put on make-up, be certain that it's water-based. You should definitely clean your
make-up brushes often and cleanse your skin prior to sleep.

6. Do not use oily products. Keep away from products similar to hair pomades, extreme oil-based facial
moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin in your palms or constantly touch your face. Regularly
shampoo your hair and keep it off your face, especially while you sleep.

8. Exercise regularly as it helps the blood flow and eliminataion of toxins.

9. Get some sunshine and fresh air. Sunshine stimulates the vitamin D within the body, a crucial vitamin for
healthy skin. Fresh air and sunshine can also reduce stress levels and increase the amount of oxygen supplied
to the skin. Do not get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that
does not exfoliate itself often enough and can lead to blocked pores.

For more information on how you can get rid of your acne for good visit acne remedies now.

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