Skechers Women's Shape Ups - Fitness Junkie Fitness Work Out Sneaker by rossie84ross


									  Skechers Women's Shape Ups - Fitness Junkie Fitness Work Out Sneaker

Shape-up while you walk with this exercise tennis shoe. Fitness Junkie features leather with mesh
upper highlighted by pink metallic accents. The rolling sole includes a removable sockliner,
polyurethane midsole, shock absorbing kinetic wedge and sculpted rubber outsole. By Skechers
Designed to:
 • Promote weight loss
 • Tone muscles
 • Improve postureProduct Information
 • Heel Height - 1 1/2" Kinetic Wedge
 • Material - Leather/Mesh
 • Toe - Round
 • Closure - Lace-up
      Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more.
Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can
retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the
way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and
look; muscles get toned, calories are burned and your posture improves.

 Shape Ups are designed to: Promote weight loss Strengthen the back Firm calf and buttock muscles
Reduce cellulite and tone your thighs Increase cardiovascular health Improve posture Reduce stress
on knee and ankle joints Three Reasons You Need Shape Ups: 1. Stronger You
 Shape Ups are designed to help you tone your muscles – from your back and abdomen to your
buttocks and calves. 2. Healthier You
 Shape Ups will help you lose weight and improve your circulation, creating a healthier you! 3. Easy
Exercise Routine
 Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the
benefits. Three Reasons You Want Them: 1. In Style
 Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear
that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through
your everyday life. 2. Portable Power
 Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the
office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power
in a small package. 3. A Brand You Trust
 There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you
are getting style and quality at a reasonable price. We’re a company you’ve trusted for more
than 15 years.

    The design technology behind Shape Ups changes the way you walk.
 As we move through our lives, we typically walk on hard surfaces, which places stress on our knee
joints and lower back. People who are required to stand for their jobs feel the impact on their bodies
the most, and don’t gain the benefits that come with all that activity.

 The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard
surfaces into comfortable ground through revolutionary technology designed into the framework of the
shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel,
and the dual-density midsole. These three elements work together to give you the feeling of walking on
sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces
forces you to engage muscles not normally used when walking on hard ground. Not only does this
strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and
lower back. Designed to improve your life by changing the way you walk, Shape Ups feature a unique
soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface
that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as
you step, roll forward as your weight shifts to its center, and push off with your toes. This movement
will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps. Barefoot
walking simulation on soft ground

   The heel sinks comfortably into the soft ground as you step You naturally roll forward as your
weight shifts to the center and your balance is centered Easily push off with your toe pads Due to
this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups
for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue
to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and
comfortable while still enjoying the strengthening and cardiovascular benefits. Get in the Routine

 1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your
weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do
not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times. 2. Rock and Roll:
Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight
forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock
back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock
knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10

 3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the
toes and one is rocking back. Repeat 5 to 6 times.

 4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front
of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep
your back leg straight and your front foot on the floor, then bend the front leg and lean forward by
moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf
and Achilles. Repeat 5 to 6 times. What's Inside Shape Ups? Upper: Superior quality, well padded
uppers of durable leather and breathable mesh designed to provide needed support and supreme

   Sockliner: Soft EVA insole designed to protect the foot.

 Midsole: Firm polyurethane frame designed to support and stabilize the foot.
 Kinetic Wedge: Super soft foam designed for maximum
shock absorption to protect the body while exercising core muscles.

 Outsole: Long-lasting rubber outsole designed to contribute to
biomechanical motion vital to a natural walking state by propelling the wearer into their next step. Â
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