Retirement Inspirational Quotes by aag27633

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									I hope you will receive a fortnightly dose of motivation, inspiration, laughter and
thought-provoking quotes. If you find yourself bogged down in our competitive,
stressful work world, take a few minutes to read and then think about the
positive messages you will receive.

CONTENTS
    1.   Inspirational Quotes
    2.   “Laughter and Smiles” By Joe Mazzella
    3.   Finds of the Week
    4.   Wild Trivia
    5.   Metaphor
    6.   Ken Warren- Four steps to making amends
    7.   Jokes
    8.   Motivational

    No trees were destroyed in the sending of this message. However, a large
number of electrons were significantly inconvenienced

________________________________________________________________

We are proud to announce the arrival of their first
e-book titled Self Development 1001 Inspirational Quotes.
Email Lyndall for a copy.

Recommended Retail £7.95 GBP and $19.95 AUD
A special price of $10 for anybody on this list.
   1. Inspirational Quotes

Throw out non-essential numbers, including age, weight and height.
Let the doctors worry about them. That's what you pay them for.
Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about the computer, crafts, gardening.....whatever. Just
never let the brain idle. And NO! You are never too old to start a new learning
project.
Enjoy the simple things.
When the children are young... that is all that you can afford.
When they are in university... that is all that you can afford.
When they are grown and you are in retirement... that, too, is all that you can afford.

Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you
can be tracked in the store by your distinctive laughter. And, funnily enough,
complete strangers will laugh along with you. It's infectious.

The tears happen. Endure, grieve, and move on. The only person who is with us our
entire life is ourselves.

Surround yourself with what you love, whether it is family, pets, keepsakes, music,
plants, and hobbies, whatever. Your home is your refuge.

Cherish your health. If it is good ~ preserve it. If it is unstable ~ improve it. If it
beyond what you can improve ~ get help.

Don't take guilt trips. Trips to the mountains, to the beach, a foreign country, fine,
but NOT guilt trips.

Tell the people you love that you love them, at every opportunity.

Remember, Life is not measured by the number of breaths we take, but by the
moments that take our breath away.


No animal hides in shame for being itself.
No tree bends to the opinion of others.
No wind avoids the granite face before it.

Only human beings cultivate way s in which to fawn or cower before one another, and
all for the sake of winning nothing but a fleeting feeling that for their cunning they
have made it through one more day.

                                                                      ~~~ Guy Finley

«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»



2. “Laughter and Smiles” By Joseph J. Mazzella

One of the most delightful Christmas decorations I saw this year was a gigantic,
plastic polar bear someone had set in their front yard. Its very size made me laugh
and smile as I drove by.

Ten children could have sat on its lap with room for more. It was a wonderful and
joyous gift from the homeowner to all of us who saw it. After all, there are few gifts
as precious as bringing a smile to someone's face and a laugh to someone's heart.

Knowing the priceless joy of smiles and laughter is one reason why I still read the
comics page in my newspaper each day. It is also why I so dearly love to watch
children at play.

A six-year-old child will laugh three hundred times a day, while an adult will only laugh
fifteen times a day. Perhaps we should take lessons in joy and laughter from our kids
instead of trying to make them be more serious like us.

Laughter and smiles are not just a joy for the soul either. They are also a fountain of
youth for all who use them. They give us health, energy, vitality and help us choose
love easily and often.

You know, I have never seen a smiling person who looked old. Perhaps you only grow
old when you stop laughing and cease to smile. Even the most wrinkled and ancient
face instantly grows young when its lips turn up, its teeth shine bright and its eyes
twinkle in delight.

Let us not be afraid to smile. Don't hold back on you laughter. Choose to smile and
laugh every chance you get. Let us love our laughter, delight in our smiles and grow
young again with giggles and grins. Rejoice in these glorious gifts from God, and smile
and laugh our way to Heaven.

It is only with a smiling face and a laughing heart that we can create the kind of love
and joy that will truly make this world the paradise God meant for i t to be.
3. Finds of the week
I am running weekend, and one day work shops over the November and December period
for those that want to learn & make Xmas presents ....and over the school holidays I have
been running Beading parties for girls 10 and up ( that has proved to be a total delight and
rewarding experience, will keep you posted with some info soon
Cheers Carol


Carolyne Brennan
Hot Dot Designs
Ceramic / Jewellery Artist
ABN 94442146043
 hotdot@ihug.com.au
   02 97438300
Fax02 97438300
______________________________________________________________

This is pretty cool. Just follow the instructions after you click on the link
below. http://www.chinapaint.com/eng/flash/colorandme_en.swf

Thanks Peter Watson
_______________________________________________________________________

I don’t where I found this but it is a very interesting site.

The Global Village News & Resources is a monthly publication dedicated to
providing you with timely news from the leading edge of human achievement.
While the conventional and much of the alternative press continue to focus on
our greatest individual and collective failure - and call it "news," we know
that the sordid and horrific represent but a tiny fraction of who we are, and it
is by no means "new." The real news is the unfolding story of the expansion of
human consciousness during these transition times as evidenced by the stories
our individual and collective progress toward the highest and best of who we
are and what we can become.
http://www.savesite.net/gvnr/main


The Global Village News & Resources is published twice a month by Network 2012 in
cooperation with the Savesite Network. For more information, go to:
http://www.n2012.com/gvn/index.htm or see the contact addresses below.

--------------------------------------------------------------------------------
...from Around the World

Agri-Business Loses Bid To Monopolize Seed Production
Italy - In a move that left farmers around the world breathing a sigh of relief,
governments from 161 nations agreed in July on an "international understanding" that
will prevent 34 major world food crops from being covered by restrictive patent
agreements. The deal, which came after seven years of negotiations covers crops
responsible for more than 80 per cent of the world's plant food.

For Full Story, Click Here: http://www.savesite.net/gvnr/
articles/121001_1.html

Countdown To Free Energy Speeds Up

Earth - In the late 1880's, trade journals in the electrical sciences were predicting
"free electricity" in the near future. Incredible discoveries about the nature of
electricity were becoming common place. Nikola Tesla was demonstrating "wireless
lighting" and other wonders associated with high frequency currents. There was an
excitement about the future like never before. Within 20 years, there would be
automobiles, airplanes, movies, recorded music, telephones, radio, and practical
cameras. The Victorian Age was giving way to something totally new. For the first
time in history, common people were encouraged to envision a utopian future, filled
with abundant modern transportation and communication, as well as jobs, housing and
food for everyone. Disease would be conquered, and so would poverty. Life was
getting better, and this time, everyone was going to get "a piece of the pie." So, what
happened?

For Full Story, Click Here: http://www.savesite.net/gvnr/
articles/121001_3.html

------------------------------------------------------------------------------
Websites devoted to Positive Planetary Transformation

Community Living
Global Eco-Village, Tuscandy, Italy http://www.globalvillage-itcom
The Global Village is a "City of Peace:" A sanctuary for psycho-physical wellbeing, in
which to enjoy natural holidays and a new holistic culture. Where you can heal body,
mind and spirit, with thermal waters, art and ancient and modern medicines; A place
where you can develop a planetary and ecological consciousness.

Directories
World Light Center Directory http://www.worldlightcenter.com
Over 3000 Listings in categories such as Healers , Light Workers Centers, Classes,
Colleges & Schools, Meditation & Prayer Groups Speakers/Hosts, Media, Bookshops &
Outlets, Publishers & Distributors, Publication Resource Guide, Directory of Priests in
the Order of Melchizedek, A Course In Miracles Study Groups, Light Worker
Politicians, Community Service Groups and Organizations Light Worker, Professionals
and Business Directory.

Earth Mysteries
Global Science http://www.globalsciences.com
The Global Sciences® organization was founded in 1983 with the intent to promote
the understanding and integration of body, mind & spirit. Our investigations include
UFO's, crop circles, spiritual growth & ascension, alternative healing modalities,
suppressed technologies, mind control, shadow government/one-world conspiracies.

 Environment & Ecology
Green Building Project http://www.fgcu.edu/greenbuilding
The mission of the FGCU Green Building Project is to foster environmentally
sustainable and healthy building, housing, and landscaping practices in Southwest
Florida through demonstration projects and educational outreach programs.

Health
Aids, Medicine & Miracles http://www.csd.net/~amm/about_mfs.htm
AIDS, Medicine & Miracles is a national non-profit organization. We promote the well
being of people confronting AIDS through educational programming that supports the
mind, body and spirit. In a supportive setting, our national programs explore medical
and compl ementary therapies, as well as psychosocial and spiritual opportunities.
AIDS, Medicine & Miracles serves individuals living with HIV/AIDS, loved ones,
caregivers, health care professionals, and other interested persons to create
dialogue that promotes health, growth, and social action. Now embarking on our
fourteenth year, we produce programs advocating an aggressive, integrated approach
to HIV management.

Peace
International Fellowship Of Reconciliation http://www.ifor.org
The International Fellowship of Reconciliation (IFOR) is an international, spiri tually-
based movement composed of people who, from the basis of a belief in the power of
love and truth, work to create justice and restore community. We are committed to
active nonviolence as a way of life and as a means of transformation -personal, social,
economic and political.
--------------------------------------------------------------------------------
The reports & web listings do not constitute endorsement, recommendation or
validation by the publisher.



4. Wild Trivia
Subject: Good maths tri ck
Maths question just for fun.
Work this out as you read.
Be sure you don't read the bottom until you've worked it out!
This is not one of those waste of time things, it's fun.

1. First of all, pick the number of times a week that you would like to have
dinner out. (try for more than once but less than 10)

2. Multiply this number by 2 (Just to be bold)

3. Add 5. (for Sunday)

4. Multiply it by 50 - I'll wait while you get the calculator................

5. If you have already had your birthday this year add 1753....If you haven't,
add 1752..........

6. Now subtract the four digit year that you were born.

You should have a three digit number.

The first digit of this was your original number

i.e., how many times you want to have eaten out each week.)

The next two numbers are...YOUR AGE! (Oh YES, it IS!!!!!)

THIS IS THE ONLY YEAR (2003) IT WILL EVER WORK, SO SPREAD IT AROUND
      WHILE IT LASTS. IMPRESSIVE, ISN'T IT?

_____________________________________________________________________

Entitlement and Hunger
by Victoria

Did you know that you are entitled to eat whatever you want in front of anyone regardless of your body size?

You many not feel entitled to eat co mfortably until you have reached your desired body weight. You might even be
afraid people will judge you when they see you eat and think that you shouldn't be eating because you are so
overweight.

This lack of entitlement MAKES you fat!

If you eat and no one sees you eat, it really didn't happen, right? It is a way for you to hide fro m yourself and everyone
else. Doing this forces you to eat in secret.

Here is the truth about normal eaters: Normal eaters eat whenever they want in front of anyone. For you to become a
normal eater, you must do the same.

Take your entitlement back! Do you feel entit led to go to the bathroom whenever your body says so? It is the same
thing.

Which brings us to another point: You can't give up eating to be slim. In fact you are going to have to really eat to lose
that excess weight permanently. Everyone who follows The Living Well Plan knows this to be true. To lose, you need
to eat!

Follow these simp le steps to help overcome any problems you are having with feeling entitled to eat in front of o thers:

 1. Whenever you eat anything, sit down.

 2. Eat consciously and without distractions.
 3. Keep your hands off of the food or utensils     between b ites.

 4. Eat in front of whoever is around.

 5. Don't judge yourself.

L'Bri Pure 'n Natural skincare products: http://chetday.com/naturalskincareproducts.htm

________________________________________________________________________

"PUS H-UPS" FOR THE EYES

Hold a pencil at arm's length in front of your face. Move it slowly toward your nose, holding your gaze on the point of
the pencil. The objective is to bring the pencil as close to the tip of your nose as you can before you see a double image
of the pencil.

This exercise strengthens the "convergence ability" of your eyes (that is, th e ability of both eyes to aim at the same
object), wh ich helps prevent eyestrain and may eliminate the "floating print" that can occur when your eyes are tired.

___________________________________________________________________________


Ponderous Notions

What was the best thing before sliced bread?
If it's tourist season, why can't we shoot them?
Do blind Eskimos have seeing-eye sled dogs?
If you shoot a mime, should you use a silencer?
Why is there an expiration date on sour cream?
___________________________________________________________



Here are five ways to increase your reading speed:

The average high school student and adult reads at an average rate of 250 words a minute. There are
many, however, whose speed is 400 wpm - and higher.

1. Don’t mumble or make lip movements during silent reading. It will slow you down. Some people
make “sub-vocal” sounds that have the same effect. Place your fingers on gently on your throat
while you read to be sure there is no movement.

2. Eliminate word-by-word reading.

3. Don’t point at words on the page with your finger. It is a crutch.

4. Keep your head still. There should be no physical movement from side to side. Only your eyes
should move.

5. Practice a smooth “return sweep” of your eye movement on a diagonal line from the end of the
line to the beginning of the next. Slow readers often sweep their eyes left over the words they’ve
just read - then down.

With a little practice you can greatly increase your rate without a decline in accuracy or
comprehension.
– Neil Eskelin




                                 The Joys Of Children

To those of us who have children in our lives, whether they are our own,
grandchildren, nieces, nephews, or students, here is something to make you chuckle.
Whenever your children are out of control, you can take comfort from the thought
that even God’s omnipotence did not extend to His own children.
After creating heaven and earth, God created Adam and Eve. And the first thing he
said was “DON’T!’
“Don’t what?” Adam replied.
“Don’t eat the forbidden fruit,” God said.
“Forbidden fruit? We have forbidden fruit? Hey Eve… we have forbidden fruit!!!!”
“No Way!”
“Yes way!”
“Do NOT eat the fruit!” said God.
“Why?”
“Because I am your Father and I said so!” God replied, wondering why He hadn’t
stopped creation after making the elephants. A few minutes later, God saw His
children having an apple break and He was ticked! “Didn’t I tell you not to eat the
fruit?” God asked.
“Uh huh,” Adam replied.
“Then why did you?” said the Father.
“I don’t know,” said Eve
“She started it!” Adam said.
“Did not!”
“Did too!”
“DID NOT!”
Having had it with the two of them, God’s punishment was that Adam and Eve should
have children of their own. Thus the pattern was set and it has never changed.

BUT THERE IS REASSURANCE IN THE STORY !

If you have persistently and lovingly tried to give children wisdom and they haven’t
taken it, don’t be hard on yourself. If God had trouble raising children, what makes
you think it would be a piece of cake for you?

THINGS TO THINK ABOUT!

1. You spend the first two years of their life teaching them to walk and talk. Then
   you spend the next sixteen telling them to sit down and shut up.
2. Grandchildren are God’s reward for not killing your own children.
3. Mothers of teens now know why some animals eat their young.
4. Children seldom misquote you. In fact, they usually repeat word for word what
   you shouldn’t have said.
5. The main purpose of holding children’s parties is to remind yourself that there are
   children more awful than your own.
6. We child proofed our homes, but they are still getting in.

ADVICE FOR THE DAY!

Be nice to your kids. They will choose your nursing home.

AND FINALLY:

If you have a lot of tension and you get a headache, take the advice on the aspirin
bottle: „TAKE TWO ASPIRIN” and “KEEP AWAY FROM CHILDREN”. You’ve gotta
admit there’s some wisdom here.




5. Metaphor
A young and successful executive was travelling down a neighbourhood street, going a
bit too fast in his new Jaguar. He was watching for kids darting out from between
parked cars and slowed down when he thought he saw something.

As his car passed, no children appeared. Instead, a brick smashed into the Jag's side
door! He slammed on the brakes and backed the Jag back to the spot where the brick
had been thrown.

The angry driver then jumped out of the car, grabbed the nearest kid and pushed him
up against a parked car shouting, "What was that all about and who are you? Just
what the heck are you doing? That's a new car and that brick you threw is going to
cost a lot of money. Why did you do it?"

The young boy was apologetic. "Please, mister...please, I'm sorry but I didn't know
what el se to do," He pleaded. "I threw the brick because no one else would stop."
With tears dripping down his face and off his chin, the youth pointed to a spot just
around a parked car. "It's my brother," he said. "He rolled off the curb and fell out
of his wheelchair and I can't lift him up." Now sobbing, the boy asked the stunned
executive, "Would you please help me get him back into his wheelchair? He's hurt and
he's too heavy for me." Moved beyond words, the driver tried to swallow the rapidly
swelling lump in his throat. He hurriedly lifted the handicapped boy back into the
wheelchair, then took out his fancy handkerchief and dabbed at the fresh scrap es
and cuts. A quick look told him everything was going to be okay. "Thank you and may
God bless you," the grateful child told the stranger.

Too shook up for words, the man simply watched the boy push his wheelchair -bound
brother down the sidewalk toward their home. It was a long, slow walk back to the
Jaguar. The damage was very noticeable, but the driver never bothered to repair the
dented side door. He kept the dent there to remind him of this message "Don't go
through life so fast that someone has to throw a brick at you to get your attention!"




6.    Ken Warren- Four steps to making amends


Every teacher and parent knows the usual response when they catch a child
misbehaving. "It wasn't me!" the child exclaims, even when it is quite obvious they
were responsible. Or they say, "They made me do it!" to excuse their behaviour and
defer responsibility onto someone else. Instead of apologising or making amends, they
point out the inappropriate behaviour of others. Unfortunately, it is not only children
who struggle with taking responsibility. However, I think there are four things we all
can do to help make a relationship right, after making a choice which is hurtful to
others.

The first is simply acknowledging our behaviour, "It happened", is a way of putting up
your hand and acknowledging what occurred. Though this sounds easy, in real life it
can be hard to do, as we tend to want to deny what we did so as to avoid the
consequences that come with our poor choices. Denying the existence of our actions
will breed further hurt and mistrust.

The second step is accepting responsibility for our behaviour by finding ways to say,
"I did it". When we say, "I only did this because of what you did", or we acted a
certain way because we were tired, cranky or intoxicated, we are trying to defer
responsibility. Even though other people or factors may have contributed, we are still
responsible for our own choices. If we try to avoid responsibility, it can make other
parties wonder if we are really open to doing things differently in the future.

Making amends is the third step. Things that help the other person let go of their
hurt over time include genuine apologies or performing actions designed to help the
other person to feel better. I think we are best to ask the person who is hurting
"What is it I can do to make it up to you?", and to listen carefully for their response.
Because we are all made a little differently, often people require different things to
feel better. For some, it might just be a hug or a touch. For others, it might be
listening to the depth of their hurt and showing genuine understanding and
compassion over time. For some, it might be several acts of kindness.
The fourth step is recommitting to doing something different for the future to
prevent the same hurt from recurring. Of course, the recommitment has to be
genuine and it has to be followed up with action. As people see us doing what we said
we would do, it becomes easier to let go of hurt and to reinvest in the relationship.

For many of us, our parents were not so good at taking responsibility and making
amends for their own hurtful actions. By striving to get it right with our own children
as well as in our adult relationships, we are not only doing our part to reconcile these
relationships, we are also setting an example in how we would like others to behave.

Upcoming professional development opportunities
Families, Life and Conundrums: The Modern Face of Counselling
Australian Counselling Association National Conference - Sydney - 7th to 9th
November 2003

The Australian Counselling Association will be holding it's inaugural National
Conference in Sydney from 7-9 November 2003. This three day conference will
include international speakers, Dr Nadine Spelling and Dr Nancy Author, with the
keynote speaker being Reverend Bill Crews. There will be workshops covering every
aspect of counselling from belief systems with Kakkib li'Dthia Warrawee'a on
Buddhism to Music Therapy with Dr Ruth Bright to Hypnotism with      Lyndall
Briggs. There will be workshops of interest to all those involved in mental  health,
teaching, social work, counselling and psychology. Members of the public or other
professions are most welcome. Yes, that’s me, pretty exciting,

For full details on speakers, subjects, costs and accommodation, please click the
Workshops page of www.counsel.com.au which will take you to a copy of the
conference brochure. Further information about the Australian Counselling
Association can be gained by telephoning toll-free 1300 784 333, emailing
aca@theaca.net.au , by post to PO Box 33 Kedron Qld 4031, or through
www.theaca.net.au

Building a Successful Practice is an essential workshop for anyone who is considering
starting or has just started a private practice. Learn what really works and wha t
doesn't. Don't become a part of the 95% who don't make it. Comes with a
comprehensive workbook.

Managing and Resolving Conflict
Friday 31 October 2003 - Good Life Centre - 100 Buderim Pines Drive, Buderim
Do you want to have less conflict in your personal relationships? Or do you have to
help others work through their differences? If so, then this practical one-day
workshop is for you. You will develop a greater understanding as to why people
conflict as well as practical strategies for working through differences. This
workshop is a great help at both a professional and a personal level. Though targeted
at helping professionals, the workshop is also open to the general public.

Contact details Ken Warren BA, M Soc Sc, CPC, MACA (clinical)
Counsellor and Trainer, PO Box 54 Cotton Tree Qld Australia 4558

Email: kenwarren@counsel.com.au Website: www.counsel.com.au
Counselling for individuals, couples and families, Mediation and workplace conflict
resolution, Workshops and in-house training, Supervision for helping professionals,
Court reports and assessments, Free weekly email newsletter




7. Jokes
 A college professor, who was previously a sailor, was very aware that ships are addressed as "she"
and "her". He often wondered what gender computers should be addressed. To answer that
question, he set up two groups of computer experts. The first was comprised of women, and the
second of men. Each group was asked to recommend whether computers should be referred to in
the feminine gender, or the masculine gender. They were asked to give four reasons for their
recommendations.

The group of women reported that computers should be referred to in the masculine gender
because:

1. In order to get their attention, you have to turn them on.

2. They have a lot of data but are still clueless.

3. They are supposed to help you solve problems, but half the time they are the problem.

4. As soon as you commit to one, you realize that if you had waited a little longer, you could have
had a better model.

The men, on the other hand, concluded that computers should be referred to in the feminine gender
because:

1. No one but the Creator understands their internal logic.

2. The native language they use to communicate with other computers is incomprehensible to
everyone else.

3. Even your smallest mistakes are stored in long-term memory for later retrieval.
4. As soon as you make a commitment to one, you find yourself spending half your paycheck on
accessories.

– Neil Eskelin

______________________________________________________________________________



A girl was visiting her blonde friend who had acquired two new dogs, and asked her what
their names were.

The blonde responded that one was named Rolex and one was named Timex.

Her friend said, "Whoever heard of someone naming dogs like that?"

Whereupon the blonde responded,

 "DUHHHHHHH...they're watch dogs."
_______________________________________________________
In my next life... thanks Irene Colville

I wanna be a female bear....

If you're a bear, you get to hibernate. You do nothing but sleep for six
months. I could deal with that.

Before you hibernate, you're supposed to eat yourself stupid. I could deal with that,
too.

If you're a bear, you birth your children (who are the size of
walnuts) while you're sleeping and wake to partially grown, cute cuddly
cubs. I could definitely deal with that.

If you're a mama bear, everyone knows you mean business. You swat anyone
who bothers your cubs. If your cubs get out of line, you swat them, too.
I could deal with that.

If you're a bear, your mate EXPECTS you to wake up growling. He EXPECTS
that you will have hairy legs and excess body fat.

Yup ... I wanna be a bear.
_______________________________________________________

Never let it be said that ground crews and engineers lack a sense of humor. Here
are some actual logged maintenance complaints by QANTAS pilots and the
corrective action recorded by mechanics. By the way, Qantas is supposedly the
only major airline that has never crashed.
P = the problem the pilots entered in the log.
S = the solution or corrective action taken by the mechanics.

P: Test flight OK, except auto-land very rough.
S: Auto-land not installed on this aircraft.

P: Something loose in cockpit.
S: Something tightened in cockpit.

P: Dead bugs on windshield.
S: Live bugs on backorder.

P: Autopilot in altitude-hold mode produces a 200-fpm descent.
S: Cannot reproduce problem on ground.

P: Evidence of leak on right main landing gear.
S: Evidence removed.

P: DME volume unbelievably loud.
S: DME volume set to more believable level.

P: Friction locks cause throttle levers to stick.
S: That's what they're there for!

P: IFF inoperative.
S: IFF always inoperative in OFF mode.

P: Suspected crack in windscreen.
S: Suspect you're right.

P: Aircraft handles funny.
S: Aircraft warned to straighten up, fly right, and be serious.

P: Radar hums.
S: Reprogrammed radar with words.

P: Mouse in cockpit.
S: Cat installed.



8. Motivational
DO YOU ALLOW YOURSELF TO PLAY?
by John Robson and Patrice Steen http://chetday.com/cgi -bin/pl.cgi?ha


"There is no pleasure in having nothing to do. The fun is in having lots to do and not
doing it." ~ Mary Little

How do you react to this quote? Do you agree with Ms. Little? Are you too
responsible to agree? Do you balk at such frivolity? Today, we invite you to become
aware of your attitudes towards rest, relaxation, pleasure and fun.

  - Do you give yourself enough 'down time'? If not, why not?
  - When you do give yourself a break?
  - Do you carry guilt through it?
 - Do you, deep down inside, believe that you don't deserve to have a good       time or
   that you haven't been performing well enough to earn a rest?
If you do uncover thoughts such as these, toss them into the trash.

TAKE A BREAK

Strong work ethic or not, we can readily justify taking a break. In fact, we need to
take breaks ~ regularly and frequently, for these reasons:

1. We work more effectively when we don't work so much. Rest periods and vacations
break our work routines. This helps shift our thinking from its habitual, stuck
patterns. By taking time away from our regular activities, we see them more clearly
when we return. We can see what's working and what's not. We're more likely to
think of new ways of doing things.

2. The best way to resolve a problem may be to clear it from our mind. And rest
periods, mini-holidays and vacations are great for clearing our heads. This creates
the space for energy and creativity to flow. With our conscious mind out of the way,
the subconscious mind can get to work on the challenge. A clear head also brings the
silence that's needed for the small voice of wisdom inside us to be heard. Flashes of
insight that bring new solutions tend to come when we're doing something completely
different from the activity that's challenging us.

3. We need time for reflection, to step back and look at what's happening in our lives
with greater detachment. It allows us to see where we're being tru e to ourselves and
where we've gotten off-track. Only by pulling free of our busyness can we accurately
assess the value of what we're doing. We become more sensitive and aware.

4. We need to balance doing with being. All work and no play throws our life out of
balance and endangers our health. Our bodies and minds need sufficient rest for
recuperation. This is critically important with the level of stress in our lives these
days.

5. Pleasure is good for us! When we take a break, we do what pleases us. Pl easure
brings relaxation, deeper breathing and more energy flow. Our immune sy stems
strengthen as our happiness raises our vibration. When there's more energy flowing,
we're more creative. When we're in love with what's happening, we attract good
things to us.

There will always be lots of work to do. We simply can't wait for it to go away to
enjoy ourselves. Let's make recreation a legitimate pastime and book it into our
calendars as easily as we book our duties. Even 15 minutes of good fun and laughter is
powerful.
Experiment with spending time doing something delightful, something frivolous,
something totally different, something just for the sheer joy of it. And don't you
dare feel guilty for it. Joy is a quality of the soul!

For details on 19 GROW Yourself programs, including our new ACTIVATING JOY
series, visit http://chetday.com/cgi-bin/pl.cgi?ha

ABOUT THE AUTHORS
John Robson and Patrice Steen offer tools and paths for meaningful growth at their
excellent website. Surf over and check out their online courses, daily email coaching
and FREE newsletter for personal fulfilment at:
_______________________________________________________________________________
This Is My Prayer
Give me the supreme courage of love, this is my prayer - the courage to speak, to do, to
suffer at Your will, to leave all things or be left alone.
Strengthen me on errands of danger, honor me with pain, and help me climb to that
difficult mood that sacrifices daily to You.
Give me the supreme confidence of love, this is my prayer - the confidence that belongs to
life in death, to victory in defeat, to the power hidden in the frailest beauty, to that dignity in
pain which accepts hurt but disdains to return it.


Rabindranath Tagore
(1861-1941)




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Thank you for reading my newsletter - I hope you enjoy reading this as much as I
enjoy putting it together for you. May you attain all your goals and reach your dreams
with a well balanced, fulfilling life! I wish you good health, happiness and success in all
you strive to achieve!
Let's start an epidemic of achievers and cheerful people!!


Request
I would like to make this a good fun read, so if any of you have any
suggestions/contributions please, please let me know. Credit will be given to any
contributors. I intend to put it out every 2 weeks. (The God of computer land willing.)
Please FORWARD this on to everyone you can think of and feel free to copy whatever
you want.


Lyndall Briggs - Kingsgrove Hypnosis & Counselling Centre
64 Shaw Street
Kingsgrove NSW 2208
Phone/Fax 02 95543350
www.hypnotherapy.net.au Email: briggs@hypnotherapy.net.au



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