Best Supplements to Gain Weight In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight. Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future. Why use weight gain supplements? Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions. But, as time went by, people—even those who are not into body building—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts. Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be. If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like. In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi- vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as soon as possible. Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production. Before buying Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you: - Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take. - Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take. - Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today. Can You Reduce Menopausal Weight Gain Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the female will no longer be able to conceive a child. One of the symptoms associated with this phase is weight gain. In fact, 90% of women will gain a few extra pounds which are not a direct result of overeating but rather a shift in your hormones. Those who are already going through with menopause will probably notice a change in their physical body shape. Majority will gain between 10 to 15 pounds but this will not happen overnight. It will happen gradually like one or two pounds per year during premenopause and a little faster for those who are in early and surgical menopause. The areas where you will see a physical change will be in the abdomen thus making you look fat when you look at yourself in the mirror. Again, this is not your fault but a fact of life because there are also already fluctuations in your hormones. To explain this further, you have to understand that hormones do not only affect our behavior but also have a direct impact on our appetite, fat storage and metabolism. Females have four hormones namely androgen, estrogen, progesterone and testosterone. The first one namely androgen is the one that puts that excess weight around your abdomen. This happens because when you reach androgen, your body produces more of this hormone causing you to gain weight here rather than your hips, thigh or rear. Estrogen is the hormone responsible for your monthly ovulation. When you reach menopausal age, the level of estrogen that is produced by the body decreases. Because of this, your ovaries need a source of estrogen so it taps your fat cells that have the ability to make this happen. This forces the body to convert calories into fat but since your fat cells are unable to burn calories like your muscles do when you work out, this also causes you pack a few extra pounds. Another hormone that will also decrease during menopause is your progesterone levels. This causes water retention and bloating. The only good news is that this usually disappears after a few months. Testosterone is the one that converts lean muscle mass out of the calories you take in from eating. During menopause, this level also drops thus resulting in the loss of this muscle. This will slow down your metabolism thus making it difficult to burn the food you ingested and it too causes weight gain. Other factors that may cause weight gain during menopause could be attributed to insulin resistance and stress. Insulin resistance occurs when the body converts every calorie into fat. Stress can also make this happen as the body stores calories instead of burning as its way of saving on energy. So how will you be able to reduce menopausal weight gain? A lot of ex perts believe that this will be difficult but not impossible. The most obvious is eating a balanced diet. You will have to give up food products that contain refined sugars and switch it to fruits and vegetables. You should also cut back on alcohol, caffeine and nicotine. As much as possible try to stay active by exercising regularly. Examples of these could be aerobics, cycling, jogging, running and walking that will increase muscle mass and prevent osteoporosis. College Weight Gain: A Heavy Burden on The Minds of Teens The family is all abuzz. Jun will be home this summer, his first summer as a college man. My parents were so excited that they have already forgotten the visit they made to Jun’s dorm a month ago. Well, that’s the way parents are. Anyways, when Jun opened our front door and stepped into the house, everyone was on him almost immediately. But amidst all those chatter, the smiles, the welcome home remarks, there was one comment that rang through the whole house. It was my niece saying “boy, have you gotten fat.” Jun, fortunately, just brushed it off. However, to some people, college weight gain cannot be brushed off quite easily. Studies have been undertaken which on the issue of gaining weight during college. Although, the truth of the matter has been confirmed quite a number of times, the actual reason behind the phenomena is not as conclusive as other people might like. It is said that the first year of one’s stay in college can easily result to a 10 or even a 20-pound increase in body weight. A number of reasons have been cited as the causes of getting a bigger butt while you’re in college. Actually, some of the clues that explain this phenomenon are really quite obvious, when you look at them closely. One of the possible reasons is that they might over do this concept of being free. Some students or most students see their first year in college as their chance to be free from their parents. Although, some might handle this quite well adapting to the school and his/her peers. They loose control and eat and drink whatever they want and whenever they want. They don’t concern themselves with their diet. Compared to when their mom’s were in control of what they eat, these first year college folks drown themselves with sodas and fill their bellies with junk foods. The school cafeteria is also an easy place to stuff more fat since the food there is often times “complete.” With appetizers, main course, and most especially desserts, college folks are more likely to overeat there than in any other place in campus. One interesting thing is that according to recent studies, college males are more likely to gain considerable weight after the first year of their stay in college than their female counterparts. So guys, beware. If you continue on your current lifestyle, you might end up four times or even six times your body weight before you leave college. Another reason that kept getting the blame for this college fat phenomenon is the fact that most college folks live a more or less sedentary life. If eating the right food is the least of their concern, believe me, exercising is further off their grid. They have homework, study groups, library work, experiments, and not to mention parties to go to, events to crash, and so on. Speaking of parties, the various gathering you go to in college serve mostly fat laden finger foods, sodas and the like. Imagine the fat you will gain the next day. In the attempt to socialize with their peers, college freshmen are eating more than enough fills of fats, salt, and other junk. Stopping college weight gain is a conscious effort. College folks need to get the ir diet in order and need to get their butt off their bunks. This is an action that they themselves need to initiate. Complaining won’t do them any good. They need to fight this with sheer will power and utter determination.
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