Stress Management 1. do exercise, you can do aerobic, at least 3 times a week, for 20 - 45 minutes 2. increase the foods that contain carbohydrates, reduce the consumption of coffee and tea drinks. 3. try a bath with warm water and scented with herbs before bed to eliminate fatigue. 4. looking for quiet atmosphere to release the tension. Rates deep breath, do it again - time, relax your mind out to prevent the rise of stress. Rest for a moment from all the routines that handcuff you and do what you like. 5. find out the cause of stress. Factor work? Family? or the relationship between co-workers? Without knowing the root of the problem, you will not be able to resolve the issue. Stressor factors can not be destroyed. If you have difficulty identifying the sources of stress, try to consult a psychiatrist. 6. made negative comments that attack you as constructive criticism. Despite the criticism is harsh and painful. 7. sharing. Make your closest friends in which you pour out all the problems. Ask for opinions and advice. Culture they give love, support and guidance to you. Help can come from doctors, uztad, and couples that you love.