# Guide Calorie Calculator

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```					                                 TFP Calculator User Guide
The TFP Calculator and user guide are also available at:
http://nutrition.tufts.edu/fpan/calculator

User Guide: The Thrifty Food Plan Calculator
Parke Wilde, Joseph Llobrera, and Flannery Campbell
Friedman School of Nutrition Science and Policy, Tufts University

Overview

This calculator is a tool for learning about tradeoffs between the nutrition quality and costs of
foods available in the United States. Your challenge is to create a nutritious, affordable, and
tasty food plan that meets your own nutrition policy goals.

This challenge is similar to the task faced by USDA nutritionists and economists when they
developed the Thrifty Food Plan (TFP). The maximum benefit level in the Food Stamp Program
is based on the cost of the TFP. Every several years, USDA’s Center for Nutrition Policy and
Promotion (CNPP) revises the TFP to take account of new trends in food prices, food
characteristics, and consumer spending behavior. USDA’s most recent TFP revision is: The
Thrifty Food Plan, 2006. This report is available on the CNPP website
(http://www.cnpp.usda.gov/). To create this food plan, USDA used a mathematical algorithm
that selected quantities for each food group. The quantities were chosen to be as similar as
possible to the current average consumption of low-income Americans, while simultaneously
meeting a cost target, nutrition standards, target levels for broad categories of foods (such as
meats, dairy foods, fruits, and vegetables), and other constraints.

Our TFP Calculator is based on the same price, consumption and nutrition data that USDA used
to create the official 2006 food plan. You can design your own new food plan by choosing
monthly spending levels for 58 food groups. The TFP Calculator provides information on how
your plan performs in terms of cost, dietary quality, and similarity to current consumption.

The worksheet allows you to investigate choices between food groups. For example, what
happens if the quantity of dark green vegetables is raised and the quantity of tomatoes is
lowered? The worksheet is not sufficiently detailed to investigate distinctions within one food
group, such as the quality difference between organic and conventional dark green vegetables,
the cost difference between a farmer’s market and a grocery store, or differences between two
varieties of dark green vegetables.

A good way to begin using the worksheet is to think about your own policy goals. Consider the
similarities and differences between your goals and the goals set by USDA. Will you try to meet
the USDA cost target, or a different one that better represents your assessment of a reasonable
budgetary goal? Will you use USDA’s constraints on total servings from Pyramid food
categories, or choose your own goals (such as more or less red meat or fruits and vegetables), or
remain agnostic about Pyramid food categories (preferring instead to find the most affordable

You may find this tool helpful for thinking quantitatively about some important policy-relevant
questions:
 Is the high cost of healthy food a plausible contributor to unhealthy diets for Americans?
 What amount of money does a representative low-income person need to afford an
adequate diet? Is the current maximum food stamp benefit sufficient?
the USDA cost target, or a different one that better represents your assessment of a reasonable
budgetary goal? Will you use USDA’s constraints on total servings from Pyramid food
categories, or choose your own goals (such as more or less red meat or fruits and vegetables), or
remain agnostic about Pyramid food categories (preferring instead to find the most affordable

You may find this tool helpful for thinking quantitatively about some important policy-relevant
questions:
 Is the high cost of healthy food a plausible contributor to unhealthy diets for Americans?
 What amount of money does a representative low-income person need to afford an
adequate diet? Is the current maximum food stamp benefit sufficient?
 For your own policy goals and priorities, what is the best food plan?

You may also be able to shed light on more specific technical questions:
 Does USDA’s measure of the distance from current average consumption serve well to
distinguish more appealing diets (lower distance) from less tasty diets (greater distance)?
 What is the lowest amount of money that would suffice to provide good nourishment for
a motivated family that cooks at home?
 How is the cost of the plan related to the constraint one puts on particular categories, such
as the total for red meats, dairy, fruits, or vegetables?

Instructions are provided below to send us feedback on the worksheet itself, and also on what
you learned from this tool about the affordability of nutritious food in the United States.

The Worksheets in this Excel File

The TFP Calculator and this User Guide are available at http://nutrition.tufts.edu/fpan/calculator.
The Excel file includes 4 worksheets. The main worksheet containing the TFP Calculator is
named TFP.

The worksheets named Starting Values, Sources of Nutrients, and MyPyramid are for
reference purposes and will be explained later on in this instructions worksheet. Each of the
worksheets can be accessed by clicking on the tab at the bottom of the Excel workbook window.

Go to the TFP Calculator by clicking on the worksheet tab named TFP.

Begin by saving the Excel workbook using a new file name. This will ensure that any changes
you make to the workbook will not accidentally overwrite the original Excel file. To reset the
original starting values, close the file and reopen the original unchanged Excel workbook.

You can make changes to the values in the yellow cells of the TFP Calculator. The light green
cells of the Calculator show the results of automatic calculations. Use the results appearing in
these light green cells to evaluate your food plan in terms of cost, nutrition, and similarity to
current consumption. Results appearing in the light green cells are automatically updated to
reflect the effect of any modification made to the yellow cells.

Step 1: Choose a gender and age range
Choose a gender and age range (such as female 20-50 years old) from the drop-down menu in
the yellow cell C14. There are 17 gender-age ranges used to develop the TFP, each with its own
recommended nutrition standards, cost targets, and default starting values for the 58 food groups.
current consumption. Results appearing in the light green cells are automatically updated to
reflect the effect of any modification made to the yellow cells.

Step 1: Choose a gender and age range
Choose a gender and age range (such as female 20-50 years old) from the drop-down menu in
the yellow cell C14. There are 17 gender-age ranges used to develop the TFP, each with its own
recommended nutrition standards, cost targets, and default starting values for the 58 food groups.

Step 2: Choose monthly spending levels for the 58 food groups.
The default values that appear in the original file are the monthly spending values according to
the official USDA TFP. To change monthly spending amounts from these default values, enter
numbers in the yellow cells and then hit "Return," "Enter," "Tab" or click on another cell.

Please note that after overwriting the default values in this section, going back to Step 1 and
choosing a different gender-age group will no longer automatically fill in the default USDA TFP
values. If you want to return to the default values, you must close the renamed Excel file and re-
open the original file.

Hovering your pointer over any of the food group names in column C will bring up a comment
box that provides examples of specific food items that are included in that food group.

Reference Worksheets

To get started, you may begin with the default monthly spending values, which come from
USDA’s official TFP. Alternatively, you may copy and paste values from the worksheet named
Starting Values. For each of the four age-sex groups that constitute the reference family for the
Food Stamp Program (child 6-8 years old, child 9-11 years old, female 20-50 years old, and male
20-50 years old), there are three sets of values included: the official TFP values, current
consumption values, and the “cost only solution” values, which are the current consumption
values scaled down to fit the TFP budget. For example, for females 20-50 years old, the TFP
budget is about \$118, which is 73% of the current consumption spending amount of \$161.
Therefore, the “cost only solution” values for each food group are 73% of the current
consumption values.

named Sources of Nutrients. This reference sheet shows which foods are the most concentrated
sources for calories and selected nutrients. For each nutrient, the food groups are sorted in
descending order, allowing users to easily find which food groups will provide the most
concentrated source of a given nutrient, both by cost (amount of nutrient per dollar) and by
calorie (amount of nutrient per 1000 calories). The information in this worksheet will help you
values scaled down to fit the TFP budget. For example, for females 20-50 years old, the TFP
budget is about \$118, which is 73% of the current consumption spending amount of \$161.
Therefore, the “cost only solution” values for each food group are 73% of the current
consumption values.

named Sources of Nutrients. This reference sheet shows which foods are the most concentrated
sources for calories and selected nutrients. For each nutrient, the food groups are sorted in
descending order, allowing users to easily find which food groups will provide the most
concentrated source of a given nutrient, both by cost (amount of nutrient per dollar) and by
calorie (amount of nutrient per 1000 calories). The information in this worksheet will help you
tailor your monthly spending amounts to make sure your food plan contains the recommended
amount of calories and enough of certain nutrients (such as calcium or iron) while limiting intake
of others (such as sodium or saturated fat).

The color of the food group name appearing in column C (cells C17 through C74) of the TFP
worksheet corresponds to the broad food category in USDA's MyPyramid. The worksheet
named MyPyramid has additional information on recommendations that are based on these

In the light green cells of the TFP worksheet, you will find results that will enable you to
evaluate your new food plan based on its cost, nutritional content, and palatability, and to
compare those results to those of the official USDA TFP.

In developing the Thrifty Food Plan, USDA assumes that the price and nutritional content for
food items within each of the 58 food groups are constant. This TFP Calculator also makes this
simplifying assumption. For example, all vegetables belonging to the “Dark green vegetables”
food group – such as broccoli, spinach, chard, collard greens, mustard greens, and kale – are
assumed to have the same price per gram and nutrient content per gram. As a result, the TFP
Calculator is more suited to analyzing choices between food groups rather than within food
groups. Finally, the assumption of uniform price within a food group means that choosing a
spending level for any given food group is equivalent to choosing a quantity for that food group.

Columns G, I and K show the share of monthly spending, daily calories, and share of daily
calories that each of the 58 food groups provide.

The following results appear on the right side of the TFP worksheet. You may find it helpful to
use these results in an iterative fashion, entering initial values for monthly spending for the 58
food groups and then using the results to observe the effect of these choices on cost, nutritional
content, and palatability. You may choose to go back and modify some of the monthly spending
values to meet objectives that you have set for your food plan.

a) Spending: This section shows the total cost of your new food plan and how its cost
compares to the official TFP.
The following results appear on the right side of the TFP worksheet. You may find it helpful to
use these results in an iterative fashion, entering initial values for monthly spending for the 58
food groups and then using the results to observe the effect of these choices on cost, nutritional
content, and palatability. You may choose to go back and modify some of the monthly spending
values to meet objectives that you have set for your food plan.

a) Spending: This section shows the total cost of your new food plan and how its cost
compares to the official TFP.

b) Broad Food Categories: This section shows the amount and share of spending and
the daily number of servings in each of the MyPyramid broad food categories (milk, meat
and beans, grains (including whole grains), fruits, vegetables (including leafy green
vegetables and orange vegetables), and other foods. Please refer to the reference
worksheet MyPyramid for recommendations related to these food categories.

c) Distance from Current Consumption: This section is designed to indicate whether
the food plan is likely to be "palatable" or acceptable to consumers, in the sense of not
requiring too big a change from current consumption. The log distance value is
determined by taking the log distance between your food plan and current consumption
for each food group (for details on the TFP Optimization Model, see Appendix 2 of
USDA's Report on the Thrifty Food Plan, 2006). Please note that the official USDA TFP
model is subject to a number of nutrition constraints and a cost constraint. Since this
Excel-based TFP Calculator allows you to create your own food plan, these additional
constraints are not used in the underlying formulas of the TFP Calculator.

If the value of the log distance function is higher than the result from the official TFP,
then your food plan results in a diet farther from current consumption than the official
TFP. If the value of the log distance function is lower than the TFP result, then your food
plan conforms more closely with current consumption patterns.

This section also shows the distance from current consumption, as measured with a
distance function. This alternative measure of distance from current consumption was
included in the TFP Calculator to permit you to enter zero spending for food groups and
still be able to compare your food plan to current consumption. Since the log distance
function is minimizing the squared distance of the natural log of consumption, if any
This section also shows the distance from current consumption, as measured with a
distance function. This alternative measure of distance from current consumption was
included in the TFP Calculator to permit you to enter zero spending for food groups and
still be able to compare your food plan to current consumption. Since the log distance
function is minimizing the squared distance of the natural log of consumption, if any
entry is zero, the function is undefined. Interpretation of this distance function is the
same as for the log distance function, where a smaller value represents a food plan that is
closer to current consumption.

d) Energy: This section shows the total daily calories provided by your food plan and
compares it to the calorie recommendation for the selected gender-age range.

e) Macronutrients: This section shows the total daily grams of each of the
macronutrients (total fat, saturated fat, linoleic acid, linolenic acid, carbohydrates,
protein), the percent of calories from each macronutrient, and the recommended
proportions for each (based on the Acceptable Macronutrient Distribution Ranges).

f) Micronutrients: This section shows the total amounts of selected micronutrients,
along with the recommended amounts and an indication of whether the nutrient targets
are met or not. The TFP Calculator currently displays the results for calcium, fiber,
folate, vitamins A, C, B6 and B12, potassium, iron, sodium, cholesterol and added
sugars. Since the underlying data on all model constraints exists in the TFP Calculator
file, all the constraints are evaluated, but only a selection of them are displayed on the
front sheet due to space limitations.
folate, vitamins A, C, B6 and B12, potassium, iron, sodium, cholesterol and added
sugars. Since the underlying data on all model constraints exists in the TFP Calculator
file, all the constraints are evaluated, but only a selection of them are displayed on the
front sheet due to space limitations.

Feedback and Correspondence

time to give us your thoughts and feedback by completing a brief survey about the TFP
Calculator, available at:

http://www.surveymonkey.com/s.aspx?sm=edqHjvUJtioNbPir6UPtHg_3d_3d

We also encourage you to share the details of your food plan with us. If you would like to do so,
save a copy of the file to your hard drive and send the file as an email attachment to
Parke.Wilde@tufts.edu. If you developed more than one food plan, feel free to send additional

Acknowledgements

This worksheet was supported in part by a RIDGE grant from the Food Assistance and Nutrition
Research Program (FANRP) of USDA’s Economic Research Service (ERS). We gratefully
acknowledge input and suggestions from colleagues at ERS, CNPP, and the Friedman School.
We alone are responsible for any errors.

References

U.S. Department of Agriculture. MyPyramid Food Guidance System. 2005. Available at
www.mypyramid.gov/index.html. Accessed on July 15, 2008.

U.S. Department of Agriculture. Thrifty Food Plan, 2006. Washington, DC: Center for Nutrition
Policy and Promotion; April 2007. Available at
www.cnpp.usda.gov/Publications/FoodPlans/MiscPubs/TFP2006Report.pdf. Accessed on July
15, 2008.

Software
The TFP Calculator was tested using the following:
U.S. Department of Agriculture. MyPyramid Food Guidance System. 2005. Available at
www.mypyramid.gov/index.html. Accessed on July 15, 2008.

U.S. Department of Agriculture. Thrifty Food Plan, 2006. Washington, DC: Center for Nutrition
Policy and Promotion; April 2007. Available at
www.cnpp.usda.gov/Publications/FoodPlans/MiscPubs/TFP2006Report.pdf. Accessed on July
15, 2008.

Software
The TFP Calculator was tested using the following:
Microsoft Excel 2004 for Mac, Version 11.5
Microsoft Excel 2003 for Windows
Microsoft Excel 97 Service Release 1
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Thrifty Food Plan calculator
Parke Wilde, Joseph Llobrera, and Flannery Campbell, Friedman School of Nutrition Science and Policy, Tufts University
This calculator is based on the same official data that USDA used to create the 2006 Thrifty Food Plan (TFP). Your goal is to design your own new food plan containing
spending levels for 58 food groups. Create a nutritious, affordable, and tasty food plan that meets your own nutrition policy goals.

Choose a gender and age range (such as female 20-50 years old). There are different recommended nutrition
STEP 1
standards, cost targets, and starting values based on your gender and age selection.

STEP 2                 Choose monthly spending levels for the 58 food groups.

The RESULTS column at right evaluates your plan in terms of:
a) Spending. Compare your monthly spending to the official TFP cost target.
b) Broad food categories. Daily servings of dairy, meats, grains, fruits, and vegetables. See MyPyramid worksheet for more information.
c) Distance from current consumption. A bigger number means greater deviations from the foods that low-income Americans currently choose.
d) Energy. Compare your daily calories to the recommendation for maintaining healthy weight.
e) Macronutrients. Daily grams of carbohydrates, fats, and protein.
f) Micronutrients. Compare your calcium or sodium to the recommendations.
To get started, you may begin with the default monthly spending values, which come from USDA’s official TFP. Alternatively, you may copy and paste from the worksheet named
Starting Values. For more information about the 58 food groups and the nutrients they contain, see the worksheet named Sources of Nutrients. If you want to save your work
be sure to save the file under a different name. To reset the original starting values, close this file and reopen the original unchanged Excel workbook. For more detail, see the
worksheet named User Guide.

ENTER THE SPENDING LEVELS FOR YOUR NEW FOOD PLAN                                             RESULTS
STEP 1: Click on the cell below to       STEP 2: Enter                                       a) Spending                                             Percent of
• Female, 20-50 yrs                    spending for                     % of
each food   % of total  Daily   total               Total monthly spending                    \$118.34          100%           \$118.34
Food Groups                    group:     spending calories calories
1   Milk                                      \$0.01     0.0%            0  0.0%             b) Broad Food Categories                   Monthly                   Average daily
2   Low fat milk                             \$17.98    15.2%         341  14.8%                                                       spending     Percent of     number of
3   Cheese                                    \$0.01     0.0%            0  0.0%                                                       per group    spending        servings
4   Milk-based desserts                       \$0.00     0.0%            0  0.0%               Milk                                        \$18.00         15%          3.1
5   Low fat milk-based desserts               \$0.00     0.0%            0  0.0%               Meat and Beans                              \$29.34         25%          6.3
6   Low cost red meat                         \$0.00     0.0%            0  0.0%               Grains                                      \$19.68         17%          7.4
7   Regular cost red meat                     \$0.01     0.0%            0  0.0%                 Whole grains                              \$10.61           9%         3.7
8   Low cost lean red meat                    \$4.08     3.4%           53  2.3%               Fruits                                      \$20.60         17%          2.1
9   Regular cost lean red meat                \$0.02     0.0%            0  0.0%               Vegetables                                  \$25.86         22%          3.4
10   Low cost fish                             \$1.92     1.6%           24  1.1%                 Leafy green vegetables                     \$7.59           6%         0.4
11   Regular cost fish                         \$0.03     0.0%            0  0.0%                 Orange vegetables                          \$3.38           3%         0.5
12   Low cost lean fish                        \$1.88     1.6%           15  0.7%               Other                                        \$4.86           4%          --
13   Regular cost lean fish                    \$0.05     0.0%            0  0.0%
14   Low cost poultry                          \$0.00     0.0%            0  0.0%             c) Distance from Current Consumption
15   Regular cost poultry                      \$0.01     0.0%            0  0.0%             The log distance and distance offer two ways of comparing your food plan to the
16   Low cost lean poultry                    \$10.13     8.6%         136   5.9%             average current consumption of low-income Americans. If your food plan is the
17   Regular cost lean poultry                 \$0.03     0.0%            0  0.0%             same as current consumption, these values are zero. If your food plan is much
18   Lunch meat                                \$0.00     0.0%            0  0.0%             different from current consumption, these values are large positive numbers.
19   Low fat lunch meat                        \$0.02     0.0%            0  0.0%             Experimentation is required to understand what distance is "small" or "large".
20   Eggs                                      \$0.00     0.0%            0  0.0%             Log distance from current consumption         27.42       compared to TFP:     0.99
21   Meat mixtures                             \$0.02     0.0%            0  0.0%             Distance from current consumption             27.11       compared to TFP:     0.98
22   Low fat meat mixtures                     \$0.21     0.2%            0  0.0%
23   Legumes                                   \$5.00     4.2%         144   6.3%             d) Energy                                 Percent of
24   Nuts and seeds                            \$5.92     5.0%         162   7.0%                                                     recommended
25   Whole grain breads                        \$1.36     1.1%           80  3.5%                                            Calories    calories          Recommended calories
26   Non-whole grain breads                    \$0.02     0.0%            1  0.0%               Average daily calories        2298             100%                        2310
27   Non-whole grain cereals                   \$0.01     0.0%            0  0.0%
28   Whole grain low calorie cereals           \$0.00     0.0%            0  0.0%             e) Macronutrients
29   Whole grain cereals                       \$4.06     3.4%         122   5.3%                                              Daily    Percent of total
30   Whole grain rice and pasta                \$5.19     4.4%         246  10.7%                                             grams        calories        Recommended range
31   Non-whole grain rice and pasta            \$2.35     2.0%         106   4.6%               Fat                                81            31.6%             20% to 35%
32   Whole grain cakes and pies                \$0.00     0.0%            0  0.0%                 Saturated fat                    22             8.5%               0% to 10%
33   Non-whole grain cakes and pies            \$0.00     0.0%            0  0.0%                 Linoleic acid                    20             7.9%               5% to 10%
34   Whole grain snacks                        \$0.00     0.0%            0  0.0%                 Linolenic acid                    2            0.73%            0.6% to 1.2%
35   Non-whole grain snacks                    \$6.64     5.6%         202   8.8%               Carbohydrates                    310             53.9%             45% to 65%
36   Grain mixtures                            \$0.03     0.0%            1  0.0%               Protein                            97            17.0%             10% to 35%
37   Low fat grain mixtures                    \$0.02     0.0%            0  0.0%
38   Citrus, melon and berry juice             \$0.06     0.1%            0  0.0%             f) Micronutrients
39   Citrus, melon and berries                 \$0.02     0.0%            0  0.0%             Get Enough of these Nutrients
40   Other fruit juice                         \$1.25     1.1%           15  0.6%                                          Average
41   Other fruits                             \$19.27    16.3%         205   8.9%                                            daily  Recommended
42   Potatoes                                  \$0.02     0.0%            1  0.0%                                           intake     amount     Are you getting enough?
43   Low fat potatoes                          \$3.79     3.2%         120   5.2%              Calcium                        1315          1000                       Yes
44   Dark green vegetables                     \$3.02     2.5%           11  0.5%              Fiber                           32.7         30.8                       Yes
45   Orange vegetables                         \$0.00     0.0%            0  0.0%              Folate                           670           400                      Yes
46   Dark green vegetables, no fat             \$4.58     3.9%           10  0.4%              Vitamin A                      1524            700                      Yes
47   Orange vegetables, no fat                 \$3.38     2.9%           29  1.2%              Vitamin C                        105            75                      Yes
48   Other vegetables                          \$0.01     0.0%            0  0.0%              Vitamin B6                       3.1           1.3                      Yes
49   Tomatoes                                  \$4.55     3.8%           52  2.3%              Vitamin B12                      7.2           2.4                      Yes
50   Other vegetables, no fat                  \$0.13     0.1%            1  0.0%              Potassium                      4266          4700                        No
51   Tomatoes, no fat                          \$0.09     0.1%            0  0.0%              Iron                              19            18                      Yes
52   Mixed vegetables                          \$4.67     3.9%           67  2.9%
53   Mixed vegetables, no fat                  \$1.63     1.4%           11  0.5%             Limit your intake of these nutrients
54   Fats and oils                             \$4.30     3.6%         136   5.9%                                             Average
55   Coffee                                    \$0.54     0.5%            3  0.1%                                               daily Recommended
56   Soft drinks                               \$0.01     0.0%            0  0.0%                                              intake     limit   Are you getting too much?
57   Low calorie soft drinks                   \$0.01     0.0%            0  0.0%              Sodium                           2808      2300               Yes
58   Sugars                                    \$0.00     0.0%            0  0.0%              Cholesterol                       223      300                 No
Total     \$118.34     100%     2298.45   100%              Added sugars                      305      290                Yes
Starting Values for Step 2
Monthly expenditure in each food group, by age-sex group

These values may be copied and pasted into the column for Step 2 in the worksheet named TFP.
The amounts in the columns labeled Current Consumption represent the average consumption levels for a low-income U.S. p
The amounts in the columns labeled TFP Model represent the consumption levels according to USDA's official Thrifty Food Pla
The amounts in the columns labeled Cost-Only Solution represent current consumption levels that have been prorated downw

Children, 6-8 years
Food Group                      Current Consumption    TFP Model       Cost-Only Solution
Milk                                          \$3.09              \$0.19              \$2.75
Low fat milk                                  \$1.99             \$10.52              \$1.77
Cheese                                        \$2.02              \$0.14              \$1.80
Milk-based desserts                           \$4.41              \$0.19              \$3.93
Low fat milk-based desserts                   \$2.31              \$0.15              \$2.05
Low cost red meat                             \$1.37              \$0.15              \$1.22
Regular cost red meat                         \$1.07              \$0.12              \$0.95
Low cost lean red meat                        \$0.34              \$7.40              \$0.31
Regular cost lean red meat                    \$4.32              \$1.30              \$3.85
Low cost fish                                 \$0.09              \$2.48              \$0.08
Regular cost fish                             \$0.18              \$0.04              \$0.16
Low cost lean fish                            \$0.04              \$0.02              \$0.03
Regular cost lean fish                        \$0.35              \$0.11              \$0.31
Low cost poultry                              \$0.48              \$0.16              \$0.43
Regular cost poultry                          \$0.62              \$0.08              \$0.55
Low cost lean poultry                         \$0.01              \$0.50              \$0.01
Regular cost lean poultry                     \$4.25              \$2.64              \$3.79
Lunch meat                                    \$1.73              \$0.10              \$1.54
Low fat lunch meat                            \$0.99              \$2.61              \$0.89
Eggs                                          \$0.91              \$0.64              \$0.81
Meat mixtures                                 \$2.99              \$0.29              \$2.66
Low fat meat mixtures                        \$31.31              \$5.77             \$27.87
Legumes                                       \$0.20              \$3.70              \$0.18
Nuts and seeds                                \$0.52              \$2.75              \$0.47
Whole grain breads                            \$0.01              \$1.80              \$0.01
Non-whole grain breads                        \$3.09              \$0.29              \$2.75
Non-whole grain cereals                       \$2.05              \$0.09              \$1.82
Whole grain low calorie cereals               \$0.39              \$1.49              \$0.35
Whole grain cereals                           \$0.74              \$0.03              \$0.66
Whole grain rice and pasta                    \$0.01              \$2.41              \$0.01
Non-whole grain rice and pasta                \$0.15              \$0.60              \$0.13
Whole grain cakes and pies                    \$0.12              \$0.01              \$0.10
Non-whole grain cakes and pies                \$2.49              \$0.08              \$2.22
Whole grain snacks                            \$0.29              \$4.56              \$0.26
Non-whole grain snacks                        \$2.22              \$5.81              \$1.98
Grain mixtures                                \$6.41              \$0.51              \$5.70
Low fat grain mixtures                        \$1.11              \$0.10              \$0.99
Citrus, melon and berry juice                 \$2.34              \$0.66              \$2.08
Citrus, melon and berries                     \$1.29              \$0.49              \$1.15
Other fruit juice                             \$3.15              \$4.69              \$2.81
Other fruits                                  \$2.15              \$9.34              \$1.91
Potatoes                          \$1.44    \$0.14    \$1.28
Low fat potatoes                  \$0.21    \$0.11    \$0.19
Dark green vegetables             \$0.14    \$0.03    \$0.12
Orange vegetables                 \$0.03    \$0.00    \$0.02
Dark green vegetables, no fat     \$0.12    \$5.70    \$0.11
Orange vegetables, no fat         \$0.32    \$1.31    \$0.29
Other vegetables                  \$0.47    \$0.08    \$0.42
Tomatoes                          \$0.08    \$0.01    \$0.07
Other vegetables, no fat          \$0.74    \$7.49    \$0.66
Tomatoes, no fat                  \$0.37    \$0.08    \$0.33
Mixed vegetables                  \$0.08    \$0.08    \$0.07
Mixed vegetables, no fat          \$0.11    \$4.17    \$0.10
Fats and oils                     \$0.72    \$2.01    \$0.64
Coffee                            \$0.14    \$0.01    \$0.12
Soft drinks                       \$6.75    \$0.24    \$6.01
Low calorie soft drinks           \$0.19    \$0.02    \$0.17
Sugars                            \$3.01    \$0.12    \$2.68
Total                           \$108.54   \$96.63   \$96.63
sumption levels for a low-income U.S. population.
ording to USDA's official Thrifty Food Plan.
on levels that have been prorated downward to meet the cost constraint.

Children, 9-11 years                                       Males, 20-50 years
Current Consumption    TFP Model       Cost-Only Solution Current Consumption    TFP Model
\$2.40             \$0.02                \$2.29              \$2.13             \$0.00
\$2.77            \$16.16                \$2.64              \$1.84            \$16.96
\$1.85             \$0.02                \$1.77              \$3.60             \$0.00
\$4.95             \$0.02                \$4.72              \$1.86             \$0.00
\$1.80             \$0.02                \$1.72              \$1.49             \$0.00
\$1.63             \$0.02                \$1.55              \$2.43             \$0.00
\$0.80             \$0.01                \$0.77              \$3.18             \$0.00
\$0.41             \$6.05                \$0.39              \$0.64             \$3.91
\$2.35             \$0.07                \$2.25              \$8.92             \$0.00
\$0.25             \$0.01                \$0.24              \$0.20             \$0.00
\$0.77             \$0.03                \$0.74              \$2.57             \$0.00
\$0.04             \$1.93                \$0.04              \$0.32             \$2.19
\$0.68             \$0.06                \$0.64              \$1.74             \$0.00
\$0.24             \$0.01                \$0.23              \$0.65             \$1.83
\$0.66             \$0.01                \$0.63              \$3.84             \$0.00
\$0.01             \$1.79                \$0.01              \$0.11             \$7.98
\$3.39             \$0.31                \$3.23              \$3.62             \$0.00
\$1.33             \$0.01                \$1.27              \$1.62             \$0.00
\$0.95             \$0.05                \$0.90              \$2.52             \$0.00
\$0.91             \$1.37                \$0.87              \$1.73             \$1.35
\$6.56             \$0.08                \$6.27              \$7.80             \$0.00
\$26.00             \$0.61              \$24.82              \$80.21             \$0.02
\$0.47             \$5.23                \$0.45              \$1.48            \$11.48
\$0.58             \$3.63                \$0.55              \$1.07             \$3.37
\$0.05             \$5.18                \$0.05              \$0.17             \$8.86
\$4.68             \$0.05                \$4.47              \$5.10             \$0.00
\$2.62             \$0.01                \$2.50              \$1.16             \$0.00
\$0.38             \$0.84                \$0.36              \$0.17             \$0.88
\$0.97             \$0.01                \$0.93              \$0.72             \$0.00
\$0.01             \$2.41                \$0.01              \$0.03             \$4.39
\$0.44             \$0.02                \$0.42              \$0.99             \$4.68
\$0.27             \$0.00                \$0.26              \$0.54             \$0.00
\$2.51             \$0.01                \$2.40              \$3.53             \$0.00
\$0.49             \$0.10                \$0.47              \$0.51             \$0.00
\$2.07             \$8.10                \$1.98              \$1.53             \$0.00
\$9.34             \$0.09                \$8.91              \$8.16             \$0.01
\$2.16             \$0.04                \$2.07              \$2.22             \$1.08
\$3.01             \$0.16                \$2.87              \$3.94             \$0.00
\$1.51             \$0.08                \$1.44              \$1.70             \$3.91
\$2.45             \$4.40                \$2.33              \$0.98             \$4.41
\$2.21            \$15.05                \$2.11              \$2.73            \$17.21
\$1.76     \$0.03     \$1.68     \$2.35     \$2.98
\$0.21     \$1.02     \$0.20     \$0.74     \$2.72
\$0.21     \$0.02     \$0.20     \$0.32     \$0.55
\$0.06     \$0.00     \$0.06     \$0.10     \$1.08
\$0.18    \$14.94     \$0.17     \$0.51     \$5.31
\$0.27     \$6.94     \$0.26     \$0.38     \$1.48
\$0.70     \$0.02     \$0.66     \$0.96     \$0.00
\$0.03     \$0.63     \$0.03     \$0.25     \$2.58
\$2.23     \$0.36     \$2.13     \$3.76     \$2.86
\$0.26     \$2.87     \$0.25     \$1.85     \$0.00
\$0.34     \$7.17     \$0.33     \$0.60     \$6.25
\$0.15     \$3.06     \$0.14     \$0.36     \$0.00
\$0.93     \$3.24     \$0.89     \$2.50    \$10.07
\$0.53     \$0.01     \$0.50     \$2.70     \$0.28
\$9.41     \$0.03     \$8.98    \$15.46     \$0.00
\$0.41     \$0.01     \$0.39     \$2.03     \$0.00
\$5.21     \$0.02     \$4.97     \$2.49     \$0.00
\$119.89   \$114.43   \$114.43   \$207.08   \$130.72
20-50 years                                        Females, 20-50 years
Cost-Only Solution Current Consumption    TFP Model       Cost-Only Solution
\$1.34               \$2.26            \$0.01               \$1.66
\$1.16               \$1.78           \$17.98               \$1.30
\$2.27               \$2.77            \$0.01               \$2.04
\$1.17               \$2.47            \$0.00               \$1.81
\$0.94               \$0.52            \$0.00               \$0.38
\$1.54               \$1.29            \$0.00               \$0.95
\$2.01               \$2.92            \$0.01               \$2.14
\$0.41               \$0.19            \$4.08               \$0.14
\$5.63               \$3.83            \$0.02               \$2.81
\$0.13               \$0.43            \$1.92               \$0.31
\$1.62               \$2.43            \$0.03               \$1.78
\$0.20               \$0.03            \$1.88               \$0.02
\$1.10               \$3.05            \$0.05               \$2.24
\$0.41               \$0.53            \$0.00               \$0.39
\$2.42               \$2.35            \$0.01               \$1.73
\$0.07               \$0.26           \$10.13               \$0.19
\$2.28               \$3.35            \$0.03               \$2.46
\$1.02               \$1.48            \$0.00               \$1.08
\$1.59               \$2.59            \$0.02               \$1.90
\$1.10               \$1.74            \$0.00               \$1.28
\$4.92               \$6.98            \$0.02               \$5.13
\$50.63               \$42.02            \$0.21              \$30.85
\$0.93               \$1.26            \$5.00               \$0.92
\$0.68               \$0.94            \$5.92               \$0.69
\$0.11               \$0.03            \$1.36               \$0.02
\$3.22               \$4.71            \$0.02               \$3.46
\$0.74               \$1.08            \$0.01               \$0.79
\$0.11               \$0.34            \$0.00               \$0.25
\$0.46               \$1.04            \$4.06               \$0.77
\$0.02               \$0.13            \$5.19               \$0.10
\$0.62               \$1.02            \$2.35               \$0.75
\$0.34               \$0.10            \$0.00               \$0.07
\$2.23               \$3.43            \$0.00               \$2.52
\$0.32               \$0.96            \$0.00               \$0.71
\$0.97               \$1.83            \$6.64               \$1.34
\$5.15               \$9.44            \$0.03               \$6.93
\$1.40               \$2.37            \$0.02               \$1.74
\$2.49               \$3.84            \$0.06               \$2.82
\$1.07               \$1.15            \$0.02               \$0.84
\$0.62               \$1.78            \$1.25               \$1.30
\$1.72               \$3.34           \$19.27               \$2.45
\$1.48     \$2.97     \$0.02     \$2.18
\$0.47     \$0.49     \$3.79     \$0.36
\$0.20     \$0.50     \$3.02     \$0.36
\$0.06     \$0.05     \$0.00     \$0.04
\$0.32     \$0.44     \$4.58     \$0.32
\$0.24     \$0.33     \$3.38     \$0.24
\$0.60     \$1.16     \$0.01     \$0.85
\$0.15     \$0.12     \$4.55     \$0.09
\$2.37     \$1.90     \$0.13     \$1.39
\$1.16     \$1.10     \$0.09     \$0.81
\$0.38     \$0.31     \$4.67     \$0.23
\$0.23     \$0.70     \$1.63     \$0.52
\$1.58     \$1.89     \$4.30     \$1.39
\$1.70     \$5.13     \$0.54     \$3.77
\$9.76    \$13.89     \$0.01    \$10.20
\$1.28     \$2.36     \$0.01     \$1.73
\$1.57     \$3.77     \$0.00     \$2.77
\$130.72   \$161.17   \$118.34   \$118.34
Good Sources of Calories                          Good Sources of Calcium

Inde                                   Calories   Inde                                    Calcium
x # Food Group                         per \$      x # Food Group                        (mg) per \$

31   Non-whole grain rice and pasta     2192.39    2   Low fat milk                        1589.83
30   Whole grain rice and pasta         1438.86    1   Milk                                1210.23
25   Whole grain breads                 1304.02    3   Cheese                               892.44
33   Non-whole grain cakes and pies     1171.56    5   Low fat milk-based desserts          533.92
42   Potatoes                           1155.10    4   Milk-based desserts                  510.73
43   Low fat potatoes                   1028.43   36   Grain mixtures                       413.95
54   Fats and oils                       999.78   20   Eggs                                 346.13
24   Nuts and seeds                      991.11   29   Whole grain cereals                  339.63
23   Legumes                             932.40   25   Whole grain breads                   320.67
35   Non-whole grain snacks              916.48   44   Dark green vegetables                291.81
20   Eggs                                846.58   28   Whole grain low calorie cereals      284.41
37   Low fat grain mixtures              829.28   23   Legumes                              252.41
34   Whole grain snacks                  803.45   43   Low fat potatoes                     247.62
1   Milk                                756.06   27   Non-whole grain cereals              230.33
36   Grain mixtures                      750.23   49   Tomatoes                             217.63
14   Low cost poultry                    720.98   35   Non-whole grain snacks               202.08
58   Sugars                              717.48   52   Mixed vegetables                     183.63
18   Lunch meat                          710.52   33   Non-whole grain cakes and pies       175.22
29   Whole grain cereals                 671.23   45   Orange vegetables                    174.90
32   Whole grain cakes and pies          648.40   31   Non-whole grain rice and pasta       171.80
2   Low fat milk                        628.67   37   Low fat grain mixtures               167.37
27   Non-whole grain cereals             626.16   47   Orange vegetables, no fat            160.62
4   Milk-based desserts                 579.90   21   Meat mixtures                        153.97
45   Orange vegetables                   575.48   46   Dark green vegetables, no fat        143.43
56   Soft drinks                         563.47   12   Low cost lean fish                   139.41
6   Low cost red meat                   552.59   48   Other vegetables                     132.26
3   Cheese                              478.94   30   Whole grain rice and pasta           125.45
21   Meat mixtures                       478.90   24   Nuts and seeds                       121.18
5   Low fat milk-based desserts         460.49   54   Fats and oils                        120.35
28   Whole grain low calorie cereals     446.29   10   Low cost fish                         96.78
15   Regular cost poultry                438.03   50   Other vegetables, no fat              83.37
16   Low cost lean poultry               436.26   53   Mixed vegetables, no fat              78.77
52   Mixed vegetables                    432.41   32   Whole grain cakes and pies            75.42
10   Low cost fish                       390.04   39   Citrus, melon and berries             70.87
8   Low cost lean red meat              388.73   40   Other fruit juice                     70.08
40   Other fruit juice                   387.73   58   Sugars                                69.30
49   Tomatoes                            362.85   56   Soft drinks                           66.18
41   Other fruits                        332.57   42   Potatoes                              64.44
7   Regular cost red meat               329.77   57   Low calorie soft drinks               60.08
12   Low cost lean fish                  301.59   18   Lunch meat                            53.63
19   Low fat lunch meat                  275.53    6   Low cost red meat                     47.93
17   Regular cost lean poultry           266.74   14   Low cost poultry                      47.92
48   Other vegetables                    259.66   11   Regular cost fish                     44.42
47   Orange vegetables, no fat           237.76   16   Low cost lean poultry                 42.33
53   Mixed vegetables, no fat            224.93   34   Whole grain snacks                    41.50
55   Coffee                          203.36   13   Regular cost lean fish          41.17
38   Citrus, melon and berry juice   191.36   55   Coffee                          39.72
11   Regular cost fish               190.22   38   Citrus, melon and berry juice   39.70
9   Regular cost lean red meat      180.17    8   Low cost lean red meat          39.60
50   Other vegetables, no fat        168.76   51   Tomatoes, no fat                38.50
39   Citrus, melon and berries       165.78   41   Other fruits                    35.59
44   Dark green vegetables           124.33   19   Low fat lunch meat              35.20
57   Low calorie soft drinks          97.01   15   Regular cost poultry            28.29
51   Tomatoes, no fat                 79.24    7   Regular cost red meat           17.74
13   Regular cost lean fish           74.39   17   Regular cost lean poultry       17.14
46   Dark green vegetables, no fat    63.87    9   Regular cost lean red meat      11.19
22   Low fat meat mixtures            38.00   22   Low fat meat mixtures            7.16
Good Sources of Fiber
Calcium
(mg) per
Inde                                     1000      Inde
x # Food Group                        Calories     x # Food Group

2   Low fat milk                        2528.90   23   Legumes
44   Dark green vegetables               2347.13   25   Whole grain breads
46   Dark green vegetables, no fat       2245.61   30   Whole grain rice and pasta
3   Cheese                              1863.38   45   Orange vegetables
1   Milk                                1600.69   43   Low fat potatoes
5   Low fat milk-based desserts         1159.45   34   Whole grain snacks
4   Milk-based desserts                  880.73   47   Orange vegetables, no fat
47   Orange vegetables, no fat            675.56   29   Whole grain cereals
28   Whole grain low calorie cereals      637.29   26   Non-whole grain breads
57   Low calorie soft drinks              619.32   42   Potatoes
49   Tomatoes                             599.80   24   Nuts and seeds
13   Regular cost lean fish               553.39   31   Non-whole grain rice and pasta
36   Grain mixtures                       551.76   28   Whole grain low calorie cereals
48   Other vegetables                     509.37   41   Other fruits
29   Whole grain cereals                  505.98   53   Mixed vegetables, no fat
50   Other vegetables, no fat             494.00   37   Low fat grain mixtures
51   Tomatoes, no fat                     485.85   48   Other vegetables
12   Low cost lean fish                   462.26   44   Dark green vegetables
26   Non-whole grain breads               436.10   35   Non-whole grain snacks
39   Citrus, melon and berries            427.48   52   Mixed vegetables
52   Mixed vegetables                     424.67   49   Tomatoes
20   Eggs                                 408.86   46   Dark green vegetables, no fat
27   Non-whole grain cereals              367.84   50   Other vegetables, no fat
53   Mixed vegetables, no fat             350.18   27   Non-whole grain cereals
21   Meat mixtures                        321.50   39   Citrus, melon and berries
45   Orange vegetables                    303.93   33   Non-whole grain cakes and pies
23   Legumes                              270.71   36   Grain mixtures
10   Low cost fish                        248.12   51   Tomatoes, no fat
25   Whole grain breads                   245.91   54   Fats and oils
43   Low fat potatoes                     240.77   32   Whole grain cakes and pies
11   Regular cost fish                    233.54    5   Low fat milk-based desserts
35   Non-whole grain snacks               220.50    4   Milk-based desserts
38   Citrus, melon and berry juice        207.45   58   Sugars
37   Low fat grain mixtures               201.82   21   Meat mixtures
55   Coffee                               195.30   40   Other fruit juice
22   Low fat meat mixtures                188.43   12   Low cost lean fish
40   Other fruit juice                    180.75   38   Citrus, melon and berry juice
33   Non-whole grain cakes and pies       149.56   10   Low cost fish
19   Low fat lunch meat                   127.76   18   Lunch meat
24   Nuts and seeds                       122.27   14   Low cost poultry
54   Fats and oils                        120.38   16   Low cost lean poultry
56   Soft drinks                          117.45   22   Low fat meat mixtures
32   Whole grain cakes and pies           116.32   15   Regular cost poultry
41   Other fruits                         107.02   20   Eggs
8   Low cost lean red meat               101.86    8   Low cost lean red meat
16   Low cost lean poultry                 97.03   11   Regular cost fish
58   Sugars                           96.58   56   Soft drinks
30   Whole grain rice and pasta       87.19    7   Regular cost red meat
6   Low cost red meat                86.73   57   Low calorie soft drinks
31   Non-whole grain rice and pasta   78.36   19   Low fat lunch meat
18   Lunch meat                       75.48   55   Coffee
14   Low cost poultry                 66.47    3   Cheese
15   Regular cost poultry             64.58    9   Regular cost lean red meat
17   Regular cost lean poultry        64.26    1   Milk
9   Regular cost lean red meat       62.10    2   Low fat milk
42   Potatoes                         55.79    6   Low cost red meat
7   Regular cost red meat            53.81   13   Regular cost lean fish
34   Whole grain snacks               51.66   17   Regular cost lean poultry
Fiber (g)
Fiber (g)   Inde                                   per 1000    Inde
per \$      x # Food Group                        Calories     x#

33.58   46   Dark green vegetables, no fat        102.11   31
29.98   44   Dark green vegetables                 62.17   27
22.85   47   Orange vegetables, no fat             61.25   29
16.21   51   Tomatoes, no fat                      48.09   26
16.21   53   Mixed vegetables, no fat              43.82   28
14.64   50   Other vegetables, no fat              37.08   23
14.56   23   Legumes                               36.01   25
13.73   39   Citrus, melon and berries             32.08   37
13.44   41   Other fruits                          30.82   33
11.94   48   Other vegetables                      30.72   44
11.73   45   Orange vegetables                     28.16   36
10.88   28   Whole grain low calorie cereals       23.56   35
10.51   25   Whole grain breads                    22.99   46
10.25   29   Whole grain cereals                   20.46   20
9.86   49   Tomatoes                              18.26   50
8.01   34   Whole grain snacks                    18.22   24
7.98   52   Mixed vegetables                      16.32   48
7.73   30   Whole grain rice and pasta            15.88   43
7.13   43   Low fat potatoes                      15.76   32
7.06   24   Nuts and seeds                        11.84   38
6.63   26   Non-whole grain breads                10.83   21
6.52   42   Potatoes                              10.34   53
6.26   22   Low fat meat mixtures                 10.26   52
5.49   37   Low fat grain mixtures                 9.66   14
5.32   27   Non-whole grain cereals                8.77   16
5.16   35   Non-whole grain snacks                 7.78   47
5.06    5   Low fat milk-based desserts            6.79    5
3.81   36   Grain mixtures                         6.74   55
3.69   32   Whole grain cakes and pies             4.99    2
3.24   31   Non-whole grain rice and pasta         4.96   39
3.13   38   Citrus, melon and berry juice          4.73   45
2.55    4   Milk-based desserts                    4.41   30
2.13   33   Non-whole grain cakes and pies         4.40   49
1.91   21   Meat mixtures                          4.00   34
1.42   12   Low cost lean fish                     3.87   42
1.17   54   Fats and oils                          3.69    1
0.90   40   Other fruit juice                      3.65   51
0.89   58   Sugars                                 2.97   10
0.70   10   Low cost fish                          2.28   41
0.65   11   Regular cost fish                      1.49    4
0.56   16   Low cost lean poultry                  1.28   54
0.39   57   Low calorie soft drinks                1.08   40
0.32   18   Lunch meat                             0.98   15
0.31   14   Low cost poultry                       0.90   12
0.31    8   Low cost lean red meat                 0.79    8
0.28   15   Regular cost poultry                   0.73   17
0.16    7   Regular cost red meat        0.40    6
0.13   20   Eggs                         0.36   11
0.11   56   Soft drinks                  0.28    3
0.07   19   Low fat lunch meat           0.27   58
0.05   55   Coffee                       0.26    7
0.04    9   Regular cost lean red meat   0.20   13
0.04    3   Cheese                       0.09   18
0.03    1   Milk                         0.05    9
0.02    2   Low fat milk                 0.04   19
0.01   13   Regular cost lean fish       0.03   22
0.00    6   Low cost red meat            0.02   56
0.00   17   Regular cost lean poultry    0.00   57
Good Sources of Folate
Folate
Folate                                            (micrograms
(micrograms   Inde                                    ) per 1000
Food Group                           ) per \$     x # Food Group                          Calories

Non-whole grain rice and pasta        1560.83   46   Dark green vegetables, no fat         3018.50
Non-whole grain cereals               1185.51   27   Non-whole grain cereals               1893.29
Whole grain cereals                   1072.97   44   Dark green vegetables                 1873.45
Non-whole grain breads                 662.30   29   Whole grain cereals                   1598.51
Whole grain low calorie cereals        651.60   28   Whole grain low calorie cereals       1460.04
Legumes                                477.25   50   Other vegetables, no fat               874.04
Whole grain breads                     437.18   31   Non-whole grain rice and pasta         711.93
Low fat grain mixtures                 377.02   51   Tomatoes, no fat                       681.49
Non-whole grain cakes and pies         239.83   26   Non-whole grain breads                 533.99
Dark green vegetables                  232.92   38   Citrus, melon and berry juice          517.11
Grain mixtures                         223.21   23   Legumes                                511.85
Non-whole grain snacks                 221.07   48   Other vegetables                       468.23
Dark green vegetables, no fat          192.79   37   Low fat grain mixtures                 454.64
Eggs                                   152.93   53   Mixed vegetables, no fat               428.61
Other vegetables, no fat               147.50   39   Citrus, melon and berries              396.68
Nuts and seeds                         144.50   55   Coffee                                 371.98
Other vegetables                       121.58   47   Orange vegetables, no fat              340.61
Low fat potatoes                       109.65   25   Whole grain breads                     335.26
Whole grain cakes and pies             106.99   36   Grain mixtures                         297.52
Citrus, melon and berry juice           98.95   35   Non-whole grain snacks                 241.22
Meat mixtures                           98.10   52   Mixed vegetables                       221.41
Mixed vegetables, no fat                96.41   21   Meat mixtures                          204.84
Mixed vegetables                        95.74   33   Non-whole grain cakes and pies         204.71
Low cost poultry                        90.53   16   Low cost lean poultry                  200.78
Low cost lean poultry                   87.59   20   Eggs                                   180.65
Orange vegetables, no fat               80.98   49   Tomatoes                               177.64
Low fat milk-based desserts             79.09   22   Low fat meat mixtures                  173.16
Coffee                                  75.65    5   Low fat milk-based desserts            171.75
Low fat milk                            68.45   32   Whole grain cakes and pies             165.00
Citrus, melon and berries               65.76   24   Nuts and seeds                         145.79
Orange vegetables                       64.90   41   Other fruits                           140.35
Whole grain rice and pasta              64.51   13   Regular cost lean fish                 128.54
Tomatoes                                64.45   14   Low cost poultry                       125.56
Whole grain snacks                      56.86   10   Low cost fish                          121.36
Potatoes                                56.57   45   Orange vegetables                      112.78
Milk                                    54.46    2   Low fat milk                           108.88
Tomatoes, no fat                        54.00   43   Low fat potatoes                       106.62
Low cost fish                           47.34   11   Regular cost fish                      101.23
Other fruits                            46.68   12   Low cost lean fish                      99.22
Milk-based desserts                     39.54   40   Other fruit juice                       86.66
Fats and oils                           36.61   17   Regular cost lean poultry               85.05
Other fruit juice                       33.60    1   Milk                                    72.03
Regular cost poultry                    30.09   34   Whole grain snacks                      70.77
Low cost lean fish                      29.92   15   Regular cost poultry                    68.70
Low cost lean red meat                  24.15    4   Milk-based desserts                     68.19
Regular cost lean poultry               22.69    8   Low cost lean red meat                  62.12
Low cost red meat            19.40   42   Potatoes                     48.98
Regular cost fish            19.26   57   Low calorie soft drinks      45.89
Cheese                       18.93   30   Whole grain rice and pasta   44.84
Sugars                       14.17    9   Regular cost lean red meat   43.67
Regular cost red meat        12.50    3   Cheese                       39.52
Regular cost lean fish        9.56    7   Regular cost red meat        37.91
Lunch meat                    9.55   54   Fats and oils                36.62
Regular cost lean red meat    7.87    6   Low cost red meat            35.10
Low fat lunch meat            7.85   19   Low fat lunch meat           28.50
Low fat meat mixtures         6.58   58   Sugars                       19.75
Soft drinks                   5.73   18   Lunch meat                   13.44
Low calorie soft drinks       4.45   56   Soft drinks                  10.16
Good Sources of Vitamin A

Vit A
Inde                                   (micrograms   Inde
x # Food Group                           ) per \$     x # Food Group

45   Orange vegetables                     4010.82   47   Orange vegetables, no fat
47   Orange vegetables, no fat             3339.46   44   Dark green vegetables
44   Dark green vegetables                  886.72   45   Orange vegetables
29   Whole grain cereals                    712.10   46   Dark green vegetables, no fat
2   Low fat milk                           706.66   53   Mixed vegetables, no fat
27   Non-whole grain cereals                680.34   51   Tomatoes, no fat
20   Eggs                                   655.75   39   Citrus, melon and berries
53   Mixed vegetables, no fat               565.71   52   Mixed vegetables
52   Mixed vegetables                       512.42   16   Low cost lean poultry
16   Low cost lean poultry                  509.62    2   Low fat milk
54   Fats and oils                          414.96   27   Non-whole grain cereals
46   Dark green vegetables, no fat          378.63   29   Whole grain cereals
1   Milk                                   361.16   20   Eggs
5   Low fat milk-based desserts            344.19    5   Low fat milk-based desserts
28   Whole grain low calorie cereals        324.84   50   Other vegetables, no fat
4   Milk-based desserts                    318.10   28   Whole grain low calorie cereals
3   Cheese                                 285.31   49   Tomatoes
49   Tomatoes                               259.31    8   Low cost lean red meat
43   Low fat potatoes                       250.44    3   Cheese
8   Low cost lean red meat                 241.83    4   Milk-based desserts
14   Low cost poultry                       213.75   48   Other vegetables
33   Non-whole grain cakes and pies         210.71    1   Milk
39   Citrus, melon and berries              208.05   54   Fats and oils
32   Whole grain cakes and pies             184.36   14   Low cost poultry
51   Tomatoes, no fat                       143.52   22   Low fat meat mixtures
48   Other vegetables                       130.52   32   Whole grain cakes and pies
37   Low fat grain mixtures                 128.25   13   Regular cost lean fish
36   Grain mixtures                         125.60   12   Low cost lean fish
50   Other vegetables, no fat               123.72   43   Low fat potatoes
18   Lunch meat                              89.63   11   Regular cost fish
12   Low cost lean fish                      75.55   38   Citrus, melon and berry juice
21   Meat mixtures                           58.94   33   Non-whole grain cakes and pies
10   Low cost fish                           58.62   36   Grain mixtures
31   Non-whole grain rice and pasta          57.15   37   Low fat grain mixtures
26   Non-whole grain breads                  56.31   10   Low cost fish
15   Regular cost poultry                    55.48   15   Regular cost poultry
23   Legumes                                 50.44   18   Lunch meat
34   Whole grain snacks                      43.54   21   Meat mixtures
11   Regular cost fish                       40.92   41   Other fruits
38   Citrus, melon and berry juice           37.73   34   Whole grain snacks
41   Other fruits                            29.93   23   Legumes
25   Whole grain breads                      20.50   17   Regular cost lean poultry
13   Regular cost lean fish                  20.32   26   Non-whole grain breads
58   Sugars                                  15.02   19   Low fat lunch meat
35   Non-whole grain snacks                  13.72   40   Other fruit juice
17   Regular cost lean poultry               12.67   31   Non-whole grain rice and pasta
56   Soft drinks                  11.10   58   Sugars
40   Other fruit juice            10.89   56   Soft drinks
22   Low fat meat mixtures        10.85   25   Whole grain breads
42   Potatoes                      9.93   35   Non-whole grain snacks
19   Low fat lunch meat            8.62   55   Coffee
30   Whole grain rice and pasta    5.63    7   Regular cost red meat
7   Regular cost red meat         3.33   42   Potatoes
55   Coffee                        2.59   57   Low calorie soft drinks
24   Nuts and seeds                2.58    9   Regular cost lean red meat
9   Regular cost lean red meat    0.95   30   Whole grain rice and pasta
57   Low calorie soft drinks       0.61   24   Nuts and seeds
6   Low cost red meat             0.07    6   Low cost red meat
Good Sources of Vitamin C
Vit A
(microgram
s) per 1000   Inde                                   Vit C (mg)   Inde
Calories     x # Food Group                           per \$      x#

14045.48   38   Citrus, melon and berry juice        155.56    46
7132.30   39   Citrus, melon and berries            127.90    38
6969.55   46   Dark green vegetables, no fat        100.51    39
5928.14   40   Other fruit juice                     96.51    44
2515.09   43   Low fat potatoes                      91.43    51
1811.25   49   Tomatoes                              87.70    57
1254.99   44   Dark green vegetables                 79.08    50
1185.04   52   Mixed vegetables                      64.26    40
1168.15   42   Potatoes                              54.12    49
1124.06   53   Mixed vegetables, no fat              51.44    53
1086.53   51   Tomatoes, no fat                      48.54    47
1060.89   56   Soft drinks                           46.98    48
774.59   50   Other vegetables, no fat              45.98    52
747.43   48   Other vegetables                      42.22    41
733.09   45   Orange vegetables                     40.64    43
727.87   47   Orange vegetables, no fat             40.17    56
714.67   41   Other fruits                          36.45    45
622.11   57   Low calorie soft drinks               34.33    27
595.72   27   Non-whole grain cereals               33.76    22
548.54   54   Fats and oils                         30.49    42
502.66   37   Low fat grain mixtures                19.40    54
477.69   29   Whole grain cereals                   19.09     5
415.05    5   Low fat milk-based desserts           13.20    28
296.47   28   Whole grain low calorie cereals       12.71    29
285.69   36   Grain mixtures                        11.79    37
284.33   23   Legumes                               10.73    12
273.17   58   Sugars                                 8.60    36
250.50   16   Low cost lean poultry                  6.69    16
243.51    4   Milk-based desserts                    6.48    58
215.13   12   Low cost lean fish                     5.85    23
197.19   33   Non-whole grain cakes and pies         5.40     4
179.86   21   Meat mixtures                          5.26    21
167.42    2   Low fat milk                           2.49    13
154.65   22   Low fat meat mixtures                  1.84    11
150.29   20   Eggs                                   1.71    33
126.66   18   Lunch meat                             1.47     2
126.15   11   Regular cost fish                      1.45    10
123.07   24   Nuts and seeds                         1.25    18
90.01   10   Low cost fish                          1.24    20
54.20   32   Whole grain cakes and pies             0.81    19
54.10   13   Regular cost lean fish                 0.76    24
47.51   14   Low cost poultry                       0.73    32
45.40    1   Milk                                   0.57    14
31.27   19   Low fat lunch meat                     0.49     8
28.08   25   Whole grain breads                     0.44     9
26.07   31   Non-whole grain rice and pasta         0.41     1
20.93   35   Non-whole grain snacks       0.39    7
19.69    8   Low cost lean red meat       0.38   35
15.72   26   Non-whole grain breads       0.29   25
14.97   34   Whole grain snacks           0.25   34
12.76    7   Regular cost red meat        0.18    3
10.09    9   Regular cost lean red meat   0.15   26
8.60    3   Cheese                       0.14   31
6.30    6   Low cost red meat            0.05   55
5.27   55   Coffee                       0.03    6
3.91   15   Regular cost poultry         0.02   15
2.60   17   Regular cost lean poultry    0.00   17
0.12   30   Whole grain rice and pasta   0.00   30
Good Sources of Vitamin B6

Vit C (mg)
per 1000    Inde                                     Vit B6
Food Group                         Calories     x # Food Group                        (mg) per \$

Dark green vegetables, no fat       1573.72    29   Whole grain cereals                     2.62
Citrus, melon and berry juice        812.91    27   Non-whole grain cereals                 2.59
Citrus, melon and berries            771.49    43   Low fat potatoes                        2.42
Dark green vegetables                636.09    30   Whole grain rice and pasta              1.77
Tomatoes, no fat                     612.56    42   Potatoes                                1.44
Low calorie soft drinks              353.90    28   Whole grain low calorie cereals         1.29
Other vegetables, no fat             272.46    25   Whole grain breads                      1.12
Other fruit juice                    248.90    31   Non-whole grain rice and pasta          1.06
Tomatoes                             241.71    23   Legumes                                 0.91
Mixed vegetables, no fat             228.68     8   Low cost lean red meat                  0.83
Orange vegetables, no fat            168.97    16   Low cost lean poultry                   0.82
Other vegetables                     162.59    47   Orange vegetables, no fat               0.82
Mixed vegetables                     148.62    14   Low cost poultry                        0.77
Other fruits                         109.62    45   Orange vegetables                       0.76
Low fat potatoes                      88.90     6   Low cost red meat                       0.68
Soft drinks                           83.38    24   Nuts and seeds                          0.67
Orange vegetables                     70.63    41   Other fruits                            0.66
Non-whole grain cereals               53.92    15   Regular cost poultry                    0.64
Low fat meat mixtures                 48.45    20   Eggs                                    0.62
Potatoes                              46.85    49   Tomatoes                                0.58
Fats and oils                         30.50    12   Low cost lean fish                      0.57
Low fat milk-based desserts           28.66     2   Low fat milk                            0.53
Whole grain low calorie cereals       28.47    37   Low fat grain mixtures                  0.52
Whole grain cereals                   28.44    19   Low fat lunch meat                      0.51
Low fat grain mixtures                23.39    52   Mixed vegetables                        0.47
Low cost lean fish                    19.39     5   Low fat milk-based desserts             0.47
Grain mixtures                        15.72    53   Mixed vegetables, no fat                0.46
Low cost lean poultry                 15.34    17   Regular cost lean poultry               0.45
Sugars                                11.99    18   Lunch meat                              0.44
Legumes                               11.51    54   Fats and oils                           0.43
Milk-based desserts                   11.17    26   Non-whole grain breads                  0.43
Meat mixtures                         10.99     1   Milk                                    0.42
Regular cost lean fish                10.28    44   Dark green vegetables                   0.39
Regular cost fish                      7.64    21   Meat mixtures                           0.39
Non-whole grain cakes and pies         4.61     9   Regular cost lean red meat              0.38
Low fat milk                           3.96    40   Other fruit juice                       0.37
Low cost fish                          3.17    50   Other vegetables, no fat                0.36
Lunch meat                             2.07    35   Non-whole grain snacks                  0.36
Eggs                                   2.02     7   Regular cost red meat                   0.35
Low fat lunch meat                     1.77    36   Grain mixtures                          0.35
Nuts and seeds                         1.27    38   Citrus, melon and berry juice           0.35
Whole grain cakes and pies             1.25    46   Dark green vegetables, no fat           0.34
Low cost poultry                       1.01    32   Whole grain cakes and pies              0.33
Low cost lean red meat                 0.98    48   Other vegetables                        0.32
Regular cost lean red meat             0.82    33   Non-whole grain cakes and pies          0.29
Milk                                   0.76    51   Tomatoes, no fat                        0.29
Regular cost red meat            0.56    4   Milk-based desserts         0.28
Non-whole grain snacks           0.42   10   Low cost fish               0.28
Whole grain breads               0.34   34   Whole grain snacks          0.27
Whole grain snacks               0.31   39   Citrus, melon and berries   0.24
Cheese                           0.29   11   Regular cost fish           0.20
Non-whole grain breads           0.23    3   Cheese                      0.12
Non-whole grain rice and pasta   0.19   13   Regular cost lean fish      0.10
Coffee                           0.14   58   Sugars                      0.06
Low cost red meat                0.09   22   Low fat meat mixtures       0.06
Regular cost poultry             0.03   56   Soft drinks                 0.05
Regular cost lean poultry        0.00   57   Low calorie soft drinks     0.03
Whole grain rice and pasta       0.00   55   Coffee                      0.02
Good Sources of Vitamin B12
Vit B6
(mg) per                                              Vit B12
Inde                                     1000      Inde                                   (micrograms)
x # Food Group                        Calories     x # Food Group                            per \$

46   Dark green vegetables, no fat          5.32   12   Low cost lean fish                        9.99
27   Non-whole grain cereals                4.13   27   Non-whole grain cereals                   7.01
29   Whole grain cereals                    3.91   29   Whole grain cereals                       6.67
51   Tomatoes, no fat                       3.64    2   Low fat milk                              6.18
47   Orange vegetables, no fat              3.44    6   Low cost red meat                         5.24
44   Dark green vegetables                  3.15    1   Milk                                      4.62
28   Whole grain low calorie cereals        2.88   20   Eggs                                      4.62
43   Low fat potatoes                       2.35    8   Low cost lean red meat                    4.43
8   Low cost lean red meat                 2.14   10   Low cost fish                             4.18
50   Other vegetables, no fat               2.14   18   Lunch meat                                3.48
9   Regular cost lean red meat             2.12   28   Whole grain low calorie cereals           3.06
53   Mixed vegetables, no fat               2.03   16   Low cost lean poultry                     2.93
41   Other fruits                           1.99    5   Low fat milk-based desserts               1.99
12   Low cost lean fish                     1.89    7   Regular cost red meat                     1.86
16   Low cost lean poultry                  1.89   11   Regular cost fish                         1.79
19   Low fat lunch meat                     1.85    9   Regular cost lean red meat                1.79
38   Citrus, melon and berry juice          1.80   21   Meat mixtures                             1.73
17   Regular cost lean poultry              1.70    3   Cheese                                    1.71
49   Tomatoes                               1.60    4   Milk-based desserts                       1.61
22   Low fat meat mixtures                  1.51   13   Regular cost lean fish                    1.55
39   Citrus, melon and berries              1.48   14   Low cost poultry                          1.41
15   Regular cost poultry                   1.47   36   Grain mixtures                            1.22
13   Regular cost lean fish                 1.35   19   Low fat lunch meat                        1.11
45   Orange vegetables                      1.33   37   Low fat grain mixtures                    0.86
42   Potatoes                               1.25   23   Legumes                                   0.74
30   Whole grain rice and pasta             1.23   33   Non-whole grain cakes and pies            0.65
6   Low cost red meat                      1.23   43   Low fat potatoes                          0.49
48   Other vegetables                       1.23   26   Non-whole grain breads                    0.49
52   Mixed vegetables                       1.10   15   Regular cost poultry                      0.46
14   Low cost poultry                       1.07   49   Tomatoes                                  0.39
7   Regular cost red meat                  1.06   17   Regular cost lean poultry                 0.35
11   Regular cost fish                      1.04   54   Fats and oils                             0.34
5   Low fat milk-based desserts            1.02   25   Whole grain breads                        0.26
23   Legumes                                0.97   32   Whole grain cakes and pies                0.25
40   Other fruit juice                      0.96   52   Mixed vegetables                          0.21
25   Whole grain breads                     0.86   22   Low fat meat mixtures                     0.19
2   Low fat milk                           0.84   58   Sugars                                    0.17
21   Meat mixtures                          0.81   50   Other vegetables, no fat                  0.14
20   Eggs                                   0.73   35   Non-whole grain snacks                    0.14
10   Low cost fish                          0.71   31   Non-whole grain rice and pasta            0.12
24   Nuts and seeds                         0.68   48   Other vegetables                          0.08
37   Low fat grain mixtures                 0.63   45   Orange vegetables                         0.07
18   Lunch meat                             0.62   53   Mixed vegetables, no fat                  0.05
1   Milk                                   0.56   42   Potatoes                                  0.04
32   Whole grain cakes and pies             0.51   44   Dark green vegetables                     0.03
31   Non-whole grain rice and pasta         0.48   55   Coffee                                    0.03
4   Milk-based desserts              0.48   51   Tomatoes, no fat                0.03
36   Grain mixtures                   0.46   56   Soft drinks                     0.02
54   Fats and oils                    0.43   34   Whole grain snacks              0.01
35   Non-whole grain snacks           0.39   57   Low calorie soft drinks         0.01
26   Non-whole grain breads           0.34   47   Orange vegetables, no fat       0.00
34   Whole grain snacks               0.33   38   Citrus, melon and berry juice   0.00
57   Low calorie soft drinks          0.32   41   Other fruits                    0.00
3   Cheese                           0.25   39   Citrus, melon and berries       0.00
33   Non-whole grain cakes and pies   0.25   24   Nuts and seeds                  0.00
55   Coffee                           0.12   30   Whole grain rice and pasta      0.00
58   Sugars                           0.08   40   Other fruit juice               0.00
56   Soft drinks                      0.08   46   Dark green vegetables, no fat   0.00
Good Sources of Potassium
Vit B12
(microgram
Inde                                   s) per 1000   Inde
x # Food Group                          Calories     x # Food Group

12   Low cost lean fish                      33.14   43   Low fat potatoes
13   Regular cost lean fish                  20.85   42   Potatoes
8   Low cost lean red meat                  11.39   23   Legumes
27   Non-whole grain cereals                 11.20    2   Low fat milk
10   Low cost fish                           10.71   47   Orange vegetables, no fat
29   Whole grain cereals                      9.94    1   Milk
9   Regular cost lean red meat               9.91   49   Tomatoes
2   Low fat milk                             9.83   45   Orange vegetables
6   Low cost red meat                        9.49   25   Whole grain breads
11   Regular cost fish                        9.40   55   Coffee
28   Whole grain low calorie cereals          6.86   24   Nuts and seeds
16   Low cost lean poultry                    6.70   41   Other fruits
1   Milk                                     6.12   40   Other fruit juice
7   Regular cost red meat                    5.63   37   Low fat grain mixtures
20   Eggs                                     5.46    5   Low fat milk-based desserts
22   Low fat meat mixtures                    5.02   53   Mixed vegetables, no fat
18   Lunch meat                               4.89   51   Tomatoes, no fat
5   Low fat milk-based desserts              4.33   38   Citrus, melon and berry juice
19   Low fat lunch meat                       4.01   52   Mixed vegetables
21   Meat mixtures                            3.61    4   Milk-based desserts
3   Cheese                                   3.56   50   Other vegetables, no fat
4   Milk-based desserts                      2.78    8   Low cost lean red meat
14   Low cost poultry                         1.95   39   Citrus, melon and berries
36   Grain mixtures                           1.62   20   Eggs
17   Regular cost lean poultry                1.33   54   Fats and oils
49   Tomatoes                                 1.08   12   Low cost lean fish
15   Regular cost poultry                     1.06   48   Other vegetables
37   Low fat grain mixtures                   1.04   16   Low cost lean poultry
50   Other vegetables, no fat                 0.84   29   Whole grain cereals
23   Legumes                                  0.79   46   Dark green vegetables, no fat
33   Non-whole grain cakes and pies           0.55   26   Non-whole grain breads
52   Mixed vegetables                         0.49   30   Whole grain rice and pasta
43   Low fat potatoes                         0.48   44   Dark green vegetables
26   Non-whole grain breads                   0.39    6   Low cost red meat
32   Whole grain cakes and pies               0.39   14   Low cost poultry
51   Tomatoes, no fat                         0.34   36   Grain mixtures
54   Fats and oils                            0.34   31   Non-whole grain rice and pasta
48   Other vegetables                         0.31   10   Low cost fish
44   Dark green vegetables                    0.26   18   Lunch meat
58   Sugars                                   0.23   28   Whole grain low calorie cereals
53   Mixed vegetables, no fat                 0.22   19   Low fat lunch meat
25   Whole grain breads                       0.20   21   Meat mixtures
35   Non-whole grain snacks                   0.15    7   Regular cost red meat
55   Coffee                                   0.14   33   Non-whole grain cakes and pies
45   Orange vegetables                        0.12   34   Whole grain snacks
57   Low calorie soft drinks                  0.06    9   Regular cost lean red meat
31   Non-whole grain rice and pasta   0.05   15   Regular cost poultry
56   Soft drinks                      0.04   35   Non-whole grain snacks
42   Potatoes                         0.03   11   Regular cost fish
34   Whole grain snacks               0.02   17   Regular cost lean poultry
47   Orange vegetables, no fat        0.00    3   Cheese
38   Citrus, melon and berry juice    0.00   58   Sugars
41   Other fruits                     0.00   32   Whole grain cakes and pies
39   Citrus, melon and berries        0.00   27   Non-whole grain cereals
24   Nuts and seeds                   0.00   13   Regular cost lean fish
30   Whole grain rice and pasta       0.00   57   Low calorie soft drinks
40   Other fruit juice                0.00   56   Soft drinks
46   Dark green vegetables, no fat    0.00   22   Low fat meat mixtures
f Potassium
Potassiu
Potassiu                                               m (mg)
m (mg)        Inde                                   per 1000   Inde
per \$         x # Food Group                        Calories    x#

3372.85   51   Tomatoes, no fat                  10024.28   29
2509.97   46   Dark green vegetables, no fat      9188.33   27
2110.54   47   Orange vegetables, no fat          6984.82   31
2023.98   55   Coffee                             5826.36   28
1660.71   44   Dark green vegetables              4631.87   25
1597.67   50   Other vegetables, no fat           4528.06   26
1567.76   39   Citrus, melon and berries          4455.44   23
1447.89   49   Tomatoes                           4320.72   37
1389.49   38   Citrus, melon and berry juice      4131.27   20
1184.84   53   Mixed vegetables, no fat           3654.78   33
1105.23   43   Low fat potatoes                   3279.60   36
975.98    2   Low fat milk                       3219.47   24
951.39   41   Other fruits                       2934.66   35
932.87   48   Other vegetables                   2578.51   30
916.16   45   Orange vegetables                  2515.97   16
822.06   40   Other fruit juice                  2453.76    6
794.28   13   Regular cost lean fish             2343.65   49
790.55   12   Low cost lean fish                 2301.19   14
780.25   23   Legumes                            2263.54   32
768.73   42   Potatoes                           2172.95   34
764.16    1   Milk                               2113.15   43
743.45   22   Low fat meat mixtures              2032.72    5
738.61    5   Low fat milk-based desserts        1989.51    8
729.09    9   Regular cost lean red meat         1913.53   21
713.18    8   Low cost lean red meat             1912.52   45
694.02   52   Mixed vegetables                   1804.41   42
669.55   19   Low fat lunch meat                 1672.38   12
658.42   11   Regular cost fish                  1599.88   18
608.60   16   Low cost lean poultry              1509.25   53
586.86   57   Low calorie soft drinks            1337.05   44
584.36    4   Milk-based desserts                1325.63   52
582.18   10   Low cost fish                      1321.94   54
575.86    7   Regular cost red meat              1188.59   48
573.45   17   Regular cost lean poultry          1126.63   40
566.60   37   Low fat grain mixtures             1124.91   50
558.13   24   Nuts and seeds                     1115.14   15
521.70   25   Whole grain breads                 1065.54   46
515.61   28   Whole grain low calorie cereals    1053.02    7
475.19    6   Low cost red meat                  1037.76   47
469.95   21   Meat mixtures                       911.91   19
460.80   29   Whole grain cereals                 906.69    9
436.72   20   Eggs                                861.21   10
391.96   14   Low cost poultry                    785.87   38
381.35   15   Regular cost poultry                781.82    4
350.60   36   Grain mixtures                      743.93   11
344.76   54   Fats and oils                       713.33   17
342.46   18   Lunch meat                       668.79   51
328.41    3   Cheese                           563.19   41
304.33   26   Non-whole grain breads           471.15   58
300.52   34   Whole grain snacks               436.37   13
269.73   30   Whole grain rice and pasta       404.62   39
261.40   27   Non-whole grain cereals          388.67    3
249.94   32   Whole grain cakes and pies       385.47   56
243.37   58   Sugars                           364.33   57
174.34   35   Non-whole grain snacks           358.34   55
129.70   33   Non-whole grain cakes and pies   325.51    1
77.45   31   Non-whole grain rice and pasta   237.96    2
77.23   56   Soft drinks                      137.44   22
Good Sources of Iron

Iron (mg)
Iron (mg)   Inde                                    per 1000
Food Group                           per \$     x # Food Group                         Calories

Whole grain cereals                   30.18   27   Non-whole grain cereals               47.63
Non-whole grain cereals               29.82   29   Whole grain cereals                   44.96
Non-whole grain rice and pasta        19.06   28   Whole grain low calorie cereals       41.37
Whole grain low calorie cereals       18.46   46   Dark green vegetables, no fat         35.61
Whole grain breads                    14.94   44   Dark green vegetables                 22.78
Non-whole grain breads                13.69   51   Tomatoes, no fat                      15.73
Legumes                               12.00   53   Mixed vegetables, no fat              14.24
Low fat grain mixtures                 8.39   50   Other vegetables, no fat              14.11
Eggs                                   7.24   13   Regular cost lean fish                13.03
Non-whole grain cakes and pies         6.69   49   Tomatoes                              12.96
Grain mixtures                         5.76   23   Legumes                               12.87
Nuts and seeds                         5.70   16   Low cost lean poultry                 12.45
Non-whole grain snacks                 5.63   25   Whole grain breads                    11.45
Whole grain rice and pasta             5.47   12   Low cost lean fish                    11.41
Low cost lean poultry                  5.43    9   Regular cost lean red meat            11.41
Low cost red meat                      4.73   26   Non-whole grain breads                11.04
Tomatoes                               4.70   22   Low fat meat mixtures                 10.54
Low cost poultry                       4.65   37   Low fat grain mixtures                10.12
Whole grain cakes and pies             4.61    8   Low cost lean red meat                10.05
Whole grain snacks                     4.36   48   Other vegetables                       9.42
Low fat potatoes                       4.21   47   Orange vegetables, no fat              8.81
Low fat milk-based desserts            4.05    5   Low fat milk-based desserts            8.79
Low cost lean red meat                 3.91   31   Non-whole grain rice and pasta         8.69
Meat mixtures                          3.69   38   Citrus, melon and berry juice          8.59
Orange vegetables                      3.50    6   Low cost red meat                      8.57
Potatoes                               3.45   20   Eggs                                   8.56
Low cost lean fish                     3.44   21   Meat mixtures                          7.70
Lunch meat                             3.25   36   Grain mixtures                         7.67
Mixed vegetables, no fat               3.20   19   Low fat lunch meat                     7.58
Dark green vegetables                  2.83   32   Whole grain cakes and pies             7.11
Mixed vegetables                       2.65   11   Regular cost fish                      7.11
Fats and oils                          2.55    7   Regular cost red meat                  6.75
Other vegetables                       2.45   14   Low cost poultry                       6.45
Other fruit juice                      2.44   40   Other fruit juice                      6.29
Other vegetables, no fat               2.38   35   Non-whole grain snacks                 6.14
Regular cost poultry                   2.31   52   Mixed vegetables                       6.12
Dark green vegetables, no fat          2.27   45   Orange vegetables                      6.09
Regular cost red meat                  2.22   57   Low calorie soft drinks                6.01
Orange vegetables, no fat              2.09   24   Nuts and seeds                         5.75
Low fat lunch meat                     2.09   39   Citrus, melon and berries              5.75
Regular cost lean red meat             2.06   33   Non-whole grain cakes and pies         5.71
Low cost fish                          1.86   34   Whole grain snacks                     5.43
Citrus, melon and berry juice          1.64   15   Regular cost poultry                   5.28
Milk-based desserts                    1.45   17   Regular cost lean poultry              4.81
Regular cost fish                      1.35   10   Low cost fish                          4.76
Regular cost lean poultry              1.28   18   Lunch meat                             4.57
Tomatoes, no fat            1.25   43   Low fat potatoes             4.09
Other fruits                1.19   30   Whole grain rice and pasta   3.80
Sugars                      1.13   41   Other fruits                 3.58
Regular cost lean fish      0.97   42   Potatoes                     2.99
Citrus, melon and berries   0.95   55   Coffee                       2.73
Cheese                      0.78   54   Fats and oils                2.55
Soft drinks                 0.71    4   Milk-based desserts          2.49
Low calorie soft drinks     0.58    3   Cheese                       1.63
Coffee                      0.55   58   Sugars                       1.57
Milk                        0.46   56   Soft drinks                  1.27
Low fat milk                0.43    2   Low fat milk                 0.69
Low fat meat mixtures       0.40    1   Milk                         0.61
Foods High in Sodium
Sodium
(mg) per
Inde                                    Sodium      Inde                                     1000
x # Food Group                        (mg) per \$    x # Food Group                        Calories

54   Fats and oils                       3308.99    49   Tomatoes                           6508.52
49   Tomatoes                            2361.59    19   Low fat lunch meat                 6361.79
26   Non-whole grain breads              2318.32     8   Low cost lean red meat             5021.07
18   Lunch meat                          2217.24    12   Low cost lean fish                 3836.99
25   Whole grain breads                  2147.93    51   Tomatoes, no fat                   3378.30
37   Low fat grain mixtures              2054.54    54   Fats and oils                      3309.71
8   Low cost lean red meat              1951.82    13   Regular cost lean fish             3237.85
19   Low fat lunch meat                  1752.89    18   Lunch meat                         3120.58
35   Non-whole grain snacks              1652.75     3   Cheese                             2982.87
23   Legumes                             1437.06    50   Other vegetables, no fat           2752.16
3   Cheese                              1428.60    53   Mixed vegetables, no fat           2673.58
12   Low cost lean fish                  1157.20    37   Low fat grain mixtures             2477.50
34   Whole grain snacks                  1150.24    22   Low fat meat mixtures              2339.85
20   Eggs                                1141.92    26   Non-whole grain breads             1869.17
36   Grain mixtures                      1003.41    35   Non-whole grain snacks             1803.37
27   Non-whole grain cereals              990.23    57   Low calorie soft drinks            1778.58
33   Non-whole grain cakes and pies       911.78    21   Meat mixtures                      1732.64
21   Meat mixtures                        829.77    25   Whole grain breads                 1647.16
42   Potatoes                             792.47     7   Regular cost red meat              1606.70
43   Low fat potatoes                     768.93    27   Non-whole grain cereals            1581.43
29   Whole grain cereals                  761.03    23   Legumes                            1541.24
32   Whole grain cakes and pies           723.67    34   Whole grain snacks                 1431.63
24   Nuts and seeds                       718.25    20   Eggs                               1348.86
53   Mixed vegetables, no fat             601.36    36   Grain mixtures                     1337.46
2   Low fat milk                         566.37    48   Other vegetables                   1289.63
28   Whole grain low calorie cereals      533.10    47   Orange vegetables, no fat          1243.93
7   Regular cost red meat                529.84    28   Whole grain low calorie cereals    1194.53
1   Milk                                 494.44    44   Dark green vegetables              1170.23
50   Other vegetables, no fat             464.46    46   Dark green vegetables, no fat      1136.62
45   Orange vegetables                    458.72    29   Whole grain cereals                1133.79
52   Mixed vegetables                     416.18    32   Whole grain cakes and pies         1116.08
10   Low cost fish                        380.22    17   Regular cost lean poultry          1018.39
48   Other vegetables                     334.87    10   Low cost fish                       974.83
16   Low cost lean poultry                319.29    52   Mixed vegetables                    962.45
47   Orange vegetables, no fat            295.76     2   Low fat milk                        900.91
4   Milk-based desserts                  284.60    45   Orange vegetables                   797.11
17   Regular cost lean poultry            271.65    33   Non-whole grain cakes and pies      778.26
51   Tomatoes, no fat                     267.68    43   Low fat potatoes                    747.67
5   Low fat milk-based desserts          256.54    16   Low cost lean poultry               731.88
31   Non-whole grain rice and pasta       248.93    24   Nuts and seeds                      724.69
13   Regular cost lean fish               240.85    42   Potatoes                            686.06
14   Low cost poultry                     215.38     1   Milk                                653.96
6   Low cost red meat                    202.26    11   Regular cost fish                   639.86
57   Low calorie soft drinks              172.54     5   Low fat milk-based desserts         557.10
58   Sugars                               156.97     4   Milk-based desserts                 490.78
15   Regular cost poultry                 145.81     6   Low cost red meat                   366.03
44   Dark green vegetables           145.49    9   Regular cost lean red meat       360.18
11   Regular cost fish               121.72   15   Regular cost poultry             332.87
56   Soft drinks                     111.51   55   Coffee                           300.21
22   Low fat meat mixtures            88.90   14   Low cost poultry                 298.74
30   Whole grain rice and pasta       84.24   58   Sugars                           218.78
46   Dark green vegetables, no fat    72.60   56   Soft drinks                      197.89
9   Regular cost lean red meat       64.89   39   Citrus, melon and berries        121.89
55   Coffee                           61.05   31   Non-whole grain rice and pasta   113.54
40   Other fruit juice                21.31   30   Whole grain rice and pasta        58.55
39   Citrus, melon and berries        20.21   40   Other fruit juice                 54.96
41   Other fruits                     10.88   38   Citrus, melon and berry juice     49.49
38   Citrus, melon and berry juice     9.47   41   Other fruits                      32.71
Foods High in Fat

Inde                                   Fat (g)   Inde
x # Food Group                         per \$     x # Food Group

54   Fats and oils                       91.41   54   Fats and oils
24   Nuts and seeds                      83.88   18   Lunch meat
42   Potatoes                            63.52   24   Nuts and seeds
20   Eggs                                61.80    3   Cheese
18   Lunch meat                          61.17   20   Eggs
33   Non-whole grain cakes and pies      49.75    6   Low cost red meat
1   Milk                                44.44   52   Mixed vegetables
35   Non-whole grain snacks              43.30    7   Regular cost red meat
14   Low cost poultry                    41.77    1   Milk
34   Whole grain snacks                  38.54   14   Low cost poultry
6   Low cost red meat                   37.60   15   Regular cost poultry
3   Cheese                              35.23   10   Low cost fish
36   Grain mixtures                      34.80   55   Coffee
23   Legumes                             32.63   42   Potatoes
52   Mixed vegetables                    29.05   21   Meat mixtures
43   Low fat potatoes                    26.50   44   Dark green vegetables
31   Non-whole grain rice and pasta      26.25   19   Low fat lunch meat
4   Milk-based desserts                 25.82   11   Regular cost fish
21   Meat mixtures                       25.80   17   Regular cost lean poultry
25   Whole grain breads                  25.64   34   Whole grain snacks
32   Whole grain cakes and pies          25.47   35   Non-whole grain snacks
15   Regular cost poultry                25.29   36   Grain mixtures
37   Low fat grain mixtures              24.41    4   Milk-based desserts
26   Non-whole grain breads              24.17    9   Regular cost lean red meat
10   Low cost fish                       21.95   48   Other vegetables
7   Regular cost red meat               21.60   33   Non-whole grain cakes and pies
45   Orange vegetables                   20.98    8   Low cost lean red meat
2   Low fat milk                        18.62   22   Low fat meat mixtures
16   Low cost lean poultry               17.17   16   Low cost lean poultry
8   Low cost lean red meat              16.44   32   Whole grain cakes and pies
30   Whole grain rice and pasta          15.70   45   Orange vegetables
19   Low fat lunch meat                  14.36   23   Legumes
58   Sugars                              13.96   49   Tomatoes
17   Regular cost lean poultry           13.40    2   Low fat milk
49   Tomatoes                            12.51   37   Low fat grain mixtures
55   Coffee                              11.39   13   Regular cost lean fish
48   Other vegetables                    11.26   43   Low fat potatoes
29   Whole grain cereals                 11.17   12   Low cost lean fish
11   Regular cost fish                    9.88   50   Other vegetables, no fat
5   Low fat milk-based desserts          8.73   25   Whole grain breads
9   Regular cost lean red meat           7.87   26   Non-whole grain breads
12   Low cost lean fish                   7.66   58   Sugars
28   Whole grain low calorie cereals      7.05    5   Low fat milk-based desserts
44   Dark green vegetables                6.64   29   Whole grain cereals
27   Non-whole grain cereals              6.16   53   Mixed vegetables, no fat
53   Mixed vegetables, no fat             3.67   28   Whole grain low calorie cereals
41   Other fruits                    3.45   51   Tomatoes, no fat
50   Other vegetables, no fat        3.35   31   Non-whole grain rice and pasta
13   Regular cost lean fish          1.92   30   Whole grain rice and pasta
22   Low fat meat mixtures           1.53   41   Other fruits
51   Tomatoes, no fat                1.24   46   Dark green vegetables, no fat
47   Orange vegetables, no fat       1.20   27   Non-whole grain cereals
40   Other fruit juice               0.79   47   Orange vegetables, no fat
39   Citrus, melon and berries       0.73   39   Citrus, melon and berries
46   Dark green vegetables, no fat   0.63   38   Citrus, melon and berry juice
38   Citrus, melon and berry juice   0.61   40   Other fruit juice
56   Soft drinks                     0.11   57   Low calorie soft drinks
57   Low calorie soft drinks         0.04   56   Soft drinks
Foods High in Saturated Fat

Fat (g) per                                          Saturated
1000       Inde                                   Fat (g) per   Inde
Calories      x # Food Group                             \$         x#

91.43     1   Milk                                   20.68     3
86.09    18   Lunch meat                             22.05     1
84.63     3   Cheese                                 21.18    18
73.57    54   Fats and oils                          19.20     4
73.00    20   Eggs                                   18.36     6
68.04     4   Milk-based desserts                    12.90     7
67.18    42   Potatoes                               14.67    20
65.49     6   Low cost red meat                      14.78    54
58.78    24   Nuts and seeds                         11.52     2
57.94    36   Grain mixtures                         13.41    21
57.74    33   Non-whole grain cakes and pies         13.22    36
56.27     2   Low fat milk                           11.04    19
56.02    14   Low cost poultry                        9.96     9
54.99    32   Whole grain cakes and pies              9.16    44
53.87    43   Low fat potatoes                        8.77    32
53.44    34   Whole grain snacks                      9.30    15
52.10    21   Meat mixtures                           8.68    52
51.93    35   Non-whole grain snacks                  8.28    24
50.24     7   Regular cost red meat                   7.89    14
47.97    37   Low fat grain mixtures                  5.41     8
47.25    23   Legumes                                 6.68    42
46.39    58   Sugars                                  5.63    10
44.53    15   Regular cost poultry                    6.61    17
43.65    52   Mixed vegetables                        6.10    34
43.36    45   Orange vegetables                       5.16    16
42.46    31   Non-whole grain rice and pasta          3.45    48
42.30     8   Low cost lean red meat                  5.31    22
40.17    26   Non-whole grain breads                  5.54    33
39.36    10   Low cost fish                           4.91    11
39.27    16   Low cost lean poultry                   4.50     5
36.46    25   Whole grain breads                      6.45    45
34.99    19   Low fat lunch meat                      4.50    43
34.46     5   Low fat milk-based desserts             4.61    37
29.62    17   Regular cost lean poultry               3.68    35
29.44    49   Tomatoes                                2.94    58
25.81     9   Regular cost lean red meat              2.94    49
25.76    48   Other vegetables                        3.55    12
25.40    30   Whole grain rice and pasta              2.82    23
19.87    29   Whole grain cereals                     3.80    50
19.66    12   Low cost lean fish                      1.90    13
19.49    11   Regular cost fish                       2.02    53
19.45    27   Non-whole grain cereals                 2.03    28
18.95    44   Dark green vegetables                   1.76    29
16.64    28   Whole grain low calorie cereals         1.01    26
16.31    53   Mixed vegetables, no fat                1.00    25
15.79    50   Other vegetables, no fat                1.03    51
15.59   41   Other fruits                    0.62   27
11.97   22   Low fat meat mixtures           0.44   31
10.91   13   Regular cost lean fish          0.41   30
10.36   51   Tomatoes, no fat                0.28   41
9.84   47   Orange vegetables, no fat       0.23   46
9.83   55   Coffee                          0.17   55
5.04   40   Other fruit juice               0.15   47
4.40   39   Citrus, melon and berries       0.10   39
3.17   46   Dark green vegetables, no fat   0.11   40
2.03   38   Citrus, melon and berry juice   0.07   38
0.40   56   Soft drinks                     0.05   56
0.20   57   Low calorie soft drinks         0.01   57
Foods High in Cholesterol
Saturated
Fat (g) per                                          Cholester
1000       Inde                                    ol (mg)
Food Group                         Calories      x # Food Group                          per \$

Cheese                                 45.36    20   Eggs                                1607.73
Milk                                   34.87    16   Low cost lean poultry                367.54
Lunch meat                             31.68    14   Low cost poultry                     272.91
Milk-based desserts                    26.50     6   Low cost red meat                    177.45
Low cost red meat                      26.45     8   Low cost lean red meat               163.51
Regular cost red meat                  23.88    10   Low cost fish                        147.61
Eggs                                   22.57    18   Lunch meat                           144.54
Fats and oils                          20.04    15   Regular cost poultry                 140.08
Low fat milk                           19.15     1   Milk                                 125.33
Meat mixtures                          18.27     3   Cheese                               110.58
Grain mixtures                         17.87     4   Milk-based desserts                   92.10
Low fat lunch meat                     16.64     7   Regular cost red meat                 89.94
Regular cost lean red meat             15.75    19   Low fat lunch meat                    89.11
Dark green vegetables                  15.45    17   Regular cost lean poultry             88.55
Whole grain cakes and pies             14.56    21   Meat mixtures                         86.98
Regular cost poultry                   14.14    11   Regular cost fish                     83.79
Mixed vegetables                       13.94    33   Non-whole grain cakes and pies        82.27
Nuts and seeds                         13.83     2   Low fat milk                          81.61
Low cost poultry                       13.70    36   Grain mixtures                        81.08
Low cost lean red meat                 13.42    12   Low cost lean fish                    71.57
Potatoes                               13.17     9   Regular cost lean red meat            71.35
Low cost fish                          12.67    13   Regular cost lean fish                68.14
Regular cost lean poultry              12.20    37   Low fat grain mixtures                67.43
Whole grain snacks                     11.41    32   Whole grain cakes and pies            56.90
Low cost lean poultry                  11.06    54   Fats and oils                         52.95
Other vegetables                       10.89    52   Mixed vegetables                      47.10
Low fat meat mixtures                  10.85    31   Non-whole grain rice and pasta        40.82
Non-whole grain cakes and pies         10.55    43   Low fat potatoes                      31.26
Regular cost fish                      10.42    26   Non-whole grain breads                29.68
Low fat milk-based desserts             9.83     5   Low fat milk-based desserts           25.26
Orange vegetables                       9.64    25   Whole grain breads                    21.80
Low fat potatoes                        9.11    23   Legumes                               19.20
Low fat grain mixtures                  8.95    45   Orange vegetables                     13.59
Non-whole grain snacks                  8.93    42   Potatoes                              12.08
Sugars                                  8.88    49   Tomatoes                              11.98
Tomatoes                                8.44    34   Whole grain snacks                    11.85
Low cost lean fish                      7.81    22   Low fat meat mixtures                  8.84
Legumes                                 7.64    50   Other vegetables, no fat               6.55
Other vegetables, no fat                5.70    48   Other vegetables                       5.51
Regular cost lean fish                  5.12    58   Sugars                                 5.26
Mixed vegetables, no fat                4.98    27   Non-whole grain cereals                5.19
Whole grain low calorie cereals         4.19    44   Dark green vegetables                  4.97
Whole grain cereals                     4.16    28   Whole grain low calorie cereals        4.60
Non-whole grain breads                  4.11    29   Whole grain cereals                    4.48
Whole grain breads                      3.59    35   Non-whole grain snacks                 2.71
Tomatoes, no fat                        3.50    53   Mixed vegetables, no fat               2.10
Non-whole grain cereals          3.08   51   Tomatoes, no fat                1.66
Non-whole grain rice and pasta   2.51   55   Coffee                          0.75
Whole grain rice and pasta       1.96   56   Soft drinks                     0.13
Other fruits                     1.93   41   Other fruits                    0.09
Dark green vegetables, no fat    1.62   47   Orange vegetables, no fat       0.01
Coffee                           0.98   38   Citrus, melon and berry juice   0.01
Orange vegetables, no fat        0.87   24   Nuts and seeds                  0.00
Citrus, melon and berries        0.65   30   Whole grain rice and pasta      0.00
Other fruit juice                0.42   39   Citrus, melon and berries       0.00
Citrus, melon and berry juice    0.41   40   Other fruit juice               0.00
Soft drinks                      0.08   46   Dark green vegetables, no fat   0.00
Low calorie soft drinks          0.07   57   Low calorie soft drinks         0.00
Cholester
ol (mg)
Inde                                   per 1000
x # Food Group                        Calories

20   Eggs                                1899.09
13   Regular cost lean fish               916.07
16   Low cost lean poultry                842.49
11   Regular cost fish                    440.49
8   Low cost lean red meat               420.64
9   Regular cost lean red meat           396.03
14   Low cost poultry                     378.53
10   Low cost fish                        378.44
17   Regular cost lean poultry            331.96
19   Low fat lunch meat                   323.40
6   Low cost red meat                    321.13
15   Regular cost poultry                 319.80
7   Regular cost red meat                272.74
12   Low cost lean fish                   237.31
22   Low fat meat mixtures                232.58
3   Cheese                               230.89
18   Lunch meat                           203.42
21   Meat mixtures                        181.62
1   Milk                                 165.77
4   Milk-based desserts                  158.82
2   Low fat milk                         129.81
52   Mixed vegetables                     108.92
36   Grain mixtures                       108.08
32   Whole grain cakes and pies            87.75
37   Low fat grain mixtures                81.32
33   Non-whole grain cakes and pies        70.23
5   Low fat milk-based desserts           54.86
54   Fats and oils                         52.96
44   Dark green vegetables                 40.01
50   Other vegetables, no fat              38.83
49   Tomatoes                              33.02
43   Low fat potatoes                      30.40
45   Orange vegetables                     23.61
48   Other vegetables                      21.21
51   Tomatoes, no fat                      20.91
23   Legumes                               20.59
31   Non-whole grain rice and pasta        18.62
34   Whole grain snacks                    14.75
42   Potatoes                              10.46
28   Whole grain low calorie cereals       10.30
53   Mixed vegetables, no fat               9.32
27   Non-whole grain cereals                8.28
58   Sugars                                 7.33
29   Whole grain cereals                    6.68
55   Coffee                          3.71
35   Non-whole grain snacks          2.96
41   Other fruits                    0.26
56   Soft drinks                     0.23
47   Orange vegetables, no fat       0.03
38   Citrus, melon and berry juice   0.03
24   Nuts and seeds                  0.00
30   Whole grain rice and pasta      0.00
39   Citrus, melon and berries       0.00
40   Other fruit juice               0.00
46   Dark green vegetables, no fat   0.00
57   Low calorie soft drinks         0.00
MyPyramid.gov
Source   MyPyramid.gov
Poster.pdf
Calculations for age-sex group:
Female, 20-50 yrs

Calories from   Calories from
expenditures (\$/mo)   Cost            quantity(100g/mo)    quantity (lb/mo)   quantity (lb/week)     quantity (100g/day)     quantity (g/day)    Calories (cal/day)      protein      carbohydrates
Food Group                             \$/month          \$/100g             100g/month           lb/month             lb/week                100g/day                g/day            calories/day       calories/day     calories/day
Milk                                             0.01            0.12                 0.04               0.01                   0.00                    0.00                0.14                0.10             0.02              0.03
Low fat milk                                    17.98            0.08               217.28              47.90                  11.98                    7.15              714.74              341.11            96.69           152.66
Cheese                                           0.01            0.66                 0.01               0.00                   0.00                    0.00                0.03                0.09             0.03              0.01
Milk-based desserts                              0.00            0.27                 0.01               0.00                   0.00                    0.00                0.05                0.06             0.01              0.03
Low fat milk-based desserts                      0.00            0.20                 0.01               0.00                   0.00                    0.00                0.03                0.03             0.00              0.02
Low cost red meat                                0.00            0.50                 0.01               0.00                   0.00                    0.00                0.02                0.07             0.02              0.00
Regular cost red meat                            0.01            0.98                 0.01               0.00                   0.00                    0.00                0.03                0.09             0.03              0.00
Low cost lean red meat                           4.08            0.45                 9.08               2.00                   0.50                    0.30               29.88               53.02            28.21              2.73
Regular cost lean red meat                       0.02            1.14                 0.02               0.00                   0.00                    0.00                0.07                0.15             0.08              0.00
Low cost fish                                    1.92            0.56                 3.46               0.76                   0.19                    0.11               11.37               24.48             7.25              4.38
Regular cost fish                                0.03            1.09                 0.02               0.01                   0.00                    0.00                0.08                0.16             0.06              0.02
Low cost lean fish                               1.88            0.33                 5.61               1.24                   0.31                    0.18               18.45               15.07             8.73              2.45
Regular cost lean fish                           0.05            1.64                 0.03               0.01                   0.00                    0.00                0.11                0.14             0.10              0.00
Low cost poultry                                 0.00            0.36                 0.00               0.00                   0.00                    0.00                0.01                0.03             0.01              0.00
Regular cost poultry                             0.01            0.57                 0.01               0.00                   0.00                    0.00                0.04                0.11             0.04              0.01
Low cost lean poultry                           10.13            0.40                25.61               5.65                   1.41                    0.84               84.25              135.70            78.04              5.46
Regular cost lean poultry                        0.03            0.76                 0.04               0.01                   0.00                    0.00                0.14                0.32             0.14              0.03
Lunch meat                                       0.00            0.47                 0.00               0.00                   0.00                    0.00                0.01                0.04             0.01              0.00
Low fat lunch meat                               0.02            0.62                 0.03               0.01                   0.00                    0.00                0.08                0.14             0.06              0.01
Eggs                                             0.00            0.22                 0.02               0.00                   0.00                    0.00                0.07                0.13             0.04              0.01
Meat mixtures                                    0.02            0.48                 0.05               0.01                   0.00                    0.00                0.16                0.36             0.08              0.10
Low fat meat mixtures                            0.21            2.76                 0.08               0.02                   0.00                    0.00                0.25                0.28             0.09              0.08
Legumes                                          5.00            0.16                32.05               7.07                   1.77                    1.05              105.44              143.88            28.99            73.61
Nuts and seeds                                   5.92            0.65                 9.17               2.02                   0.51                    0.30               30.16              162.01            25.78            24.54
Whole grain breads                               1.36            0.15                 9.00               1.98                   0.50                    0.30               29.61               80.16            10.69            58.47
Non-whole grain breads                           0.02            0.21                 0.12               0.03                   0.01                    0.00                0.39                1.09             0.13              0.77
Non-whole grain cereals                          0.01            0.36                 0.02               0.00                   0.00                    0.00                0.05                0.12             0.01              0.11
Whole grain low calorie cereals                  0.00            0.63                 0.01               0.00                   0.00                    0.00                0.02                0.03             0.00              0.02
Whole grain cereals                              4.06            0.24                17.05               3.76                   0.94                    0.56               56.08              122.19            12.18            98.67
Whole grain rice and pasta                       5.19            0.08                66.39              14.64                   3.66                    2.18              218.38              245.71            22.91           197.55
Non-whole grain rice and pasta                   2.35            0.10                23.80               5.25                   1.31                    0.78               78.30              106.17             9.44            82.93
Whole grain cakes and pies                       0.00            0.59                 0.00               0.00                   0.00                    0.00                0.00                0.00             0.00              0.00
Non-whole grain cakes and pies                   0.00            0.30                 0.01               0.00                   0.00                    0.00                0.03                0.11             0.01              0.07
Whole grain snacks                               0.00            0.59                 0.01               0.00                   0.00                    0.00                0.03                0.13             0.01              0.07
Non-whole grain snacks                           6.64            0.53                12.64               2.79                   0.70                    0.42               41.59              202.44            13.27           105.57
Grain mixtures                                   0.03            0.32                 0.09               0.02                   0.00                    0.00                0.28                0.67             0.11              0.27
Low fat grain mixtures                           0.02            0.15                 0.11               0.02                   0.01                    0.00                0.36                0.33             0.05              0.19
Citrus, melon and berry juice                    0.06            0.23                 0.28               0.06                   0.02                    0.01                0.91                0.39             0.02              0.36
Citrus, melon and berries                        0.02            0.25                 0.07               0.02                   0.00                    0.00                0.23                0.09             0.01              0.09
Other fruit juice                                1.25            0.14                 8.84               1.95                   0.49                    0.29               29.09               14.83             0.31            14.68
Other fruits                                    19.27            0.23                82.20              18.12                   4.53                    2.70              270.39              205.33             8.14           199.75
Potatoes                                         0.02            0.27                 0.07               0.02                   0.00                    0.00                0.24                0.72             0.04              0.33
Low fat potatoes                                 3.79            0.10                36.96               8.15                   2.04                    1.22              121.59              119.92            10.55            83.91
Dark green vegetables                            3.02            0.41                 7.43               1.64                   0.41                    0.24               24.45               11.34             2.32              4.92
Orange vegetables                                0.00            0.18                 0.00               0.00                   0.00                    0.00                0.00                0.00             0.00              0.00
Dark green vegetables, no fat                    4.58            0.42                10.98               2.42                   0.61                    0.36               36.12               10.32             3.80              7.93
Orange vegetables, no fat                        3.38            0.18                18.77               4.14                   1.03                    0.62               61.74               28.72             2.55            26.69
Other vegetables                                 0.01            0.23                 0.04               0.01                   0.00                    0.00                0.14                0.10             0.01              0.06
Tomatoes                                         4.55            0.17                27.37               6.03                   1.51                    0.90               90.05               52.12             6.38            31.11
Other vegetables, no fat                         0.13            0.23                 0.58               0.13                   0.03                    0.02                1.89                0.79             0.15              0.58
Tomatoes, no fat                                 0.09            0.27                 0.35               0.08                   0.02                    0.01                1.16                0.25             0.05              0.20
Mixed vegetables                                 4.67            0.26                17.94               3.96                   0.99                    0.59               59.02               67.19             5.78            23.51
Mixed vegetables, no fat                         1.63            0.27                 6.10               1.35                   0.34                    0.20               20.08               10.72             1.92              7.92
Fats and oils                                    4.30            0.23                18.36               4.05                   1.01                    0.60               60.39              135.53             4.14            24.04
Coffee                                           0.54            0.04                13.31               2.93                   0.73                    0.44               43.79                3.02             0.16              2.15
Soft drinks                                      0.01            0.07                 0.17               0.04                   0.01                    0.01                0.55                0.23             0.00              0.24
Low calorie soft drinks                          0.01            0.06                 0.13               0.03                   0.01                    0.00                0.43                0.03             0.00              0.02
Sugars                                           0.00            0.50                 0.01               0.00                   0.00                    0.00                0.03                0.08             0.00              0.07
Total                                          118.34                               681.88             150.33                  37.58                   22.43             2243.02             2298.45           389.64          1239.44
lower bound    118.34    2310         229.85         1034.30
upper bound    118.34    2310         804.46         1493.99
% of optimal    100%    100%
In range                        Yes            Yes

AMDR low                                 10%           45%
10            45
AMDR high                                35%           65%
35            65
% to           % to
%              %
10% to 35%    45% to 65%
calories from Calories from
fat     saturated fat     Calcium   Cholesterol   Copper    Fiber     Folate   Iron     Magnesium    Niacin    Phosphorus   Potassium    Riboflavin    Sodium    Thiamin     Vitamin B12     Vitamin B6    Vitamin C
calories/day    calories/day
0.05            0.03      0.16          0.02      0.00      0.00     0.01     0.00         0.01      0.00         0.13         0.21          0.00      0.07        0.00            0.00          0.00        0.00
90.94            58.79    862.64         44.28      0.09      0.01    37.14     0.23        80.03      0.65       692.05      1098.21          1.29    307.31        0.26            3.35          0.29        1.35
0.06            0.04      0.18          0.02      0.00      0.00     0.00     0.00         0.01      0.00         0.14         0.05          0.00      0.28        0.00            0.00          0.00        0.00
0.02            0.01      0.05          0.01      0.00      0.00     0.00     0.00         0.01      0.00         0.05         0.08          0.00      0.03        0.00            0.00          0.00        0.00
0.00            0.00      0.03          0.00      0.00      0.00     0.00     0.00         0.01      0.00         0.03         0.05          0.00      0.01        0.00            0.00          0.00        0.00
0.04            0.02      0.01          0.02      0.00      0.00     0.00     0.00         0.00      0.00         0.05         0.07          0.00      0.03        0.00            0.00          0.00        0.00
0.05            0.02      0.00          0.03      0.00      0.00     0.00     0.00         0.01      0.00         0.07         0.11          0.00      0.15        0.00            0.00          0.00        0.00
20.18             6.41      5.40         22.30      0.10      0.04     3.29     0.53         6.39      1.67        69.46       101.39          0.11    266.20        0.17            0.60          0.11        0.05
0.06            0.02      0.01          0.06      0.00      0.00     0.01     0.00         0.02      0.00         0.17         0.29          0.00      0.05        0.00            0.00          0.00        0.00
12.40             2.79      6.07          9.26      0.03      0.06     2.97     0.12         3.56      0.28        23.08        32.36          0.02     23.86        0.02            0.26          0.02        0.08
0.07            0.02      0.04          0.07      0.00      0.00     0.02     0.00         0.03      0.00         0.20         0.26          0.00      0.10        0.00            0.00          0.00        0.00
3.44            1.06      6.96          3.58      0.01      0.06     1.49     0.17         3.23      0.88        19.69        34.67          0.01     57.81        0.01            0.50          0.03        0.29
0.03            0.01      0.08          0.13      0.00      0.00     0.02     0.00         0.05      0.00         0.27         0.33          0.00      0.46        0.00            0.00          0.00        0.00
0.02            0.00      0.00          0.01      0.00      0.00     0.00     0.00         0.00      0.00         0.02         0.03          0.00      0.01        0.00            0.00          0.00        0.00
0.05            0.01      0.01          0.03      0.00      0.00     0.01     0.00         0.01      0.00         0.07         0.08          0.00      0.04        0.00            0.00          0.00        0.00
48.07            13.50     13.17        114.33      0.10      0.17    27.25     1.69        15.99      4.05       144.21       204.81          0.23     99.32        0.06            0.91          0.26        2.08
0.14            0.03      0.02          0.10      0.00      0.00     0.03     0.00         0.03      0.01         0.31         0.36          0.00      0.32        0.00            0.00          0.00        0.00
0.03            0.01      0.00          0.01      0.00      0.00     0.00     0.00         0.00      0.00         0.02         0.03          0.00      0.14        0.00            0.00          0.00        0.00
0.07            0.02      0.02          0.05      0.00      0.00     0.00     0.00         0.01      0.00         0.17         0.24          0.00      0.90        0.00            0.00          0.00        0.00
0.09            0.03      0.05          0.25      0.00      0.00     0.02     0.00         0.01      0.00         0.14         0.11          0.00      0.18        0.00            0.00          0.00        0.00
0.18            0.06      0.12          0.07      0.00      0.00     0.07     0.00         0.03      0.01         0.21         0.33          0.00      0.63        0.00            0.00          0.00        0.00
0.10            0.03      0.05          0.06      0.00      0.00     0.05     0.00         0.04      0.01         0.22         0.56          0.00      0.64        0.00            0.00          0.00        0.01
45.31             9.90     38.95          2.96      0.22      5.18    73.64     1.85        40.21      0.77       117.34       325.67          0.08    221.75        0.14            0.11          0.14        1.66
123.40            20.17     19.81          0.00      0.25      1.92    23.62     0.93        57.34      2.69       124.92       180.66          0.05    117.40        0.07            0.00          0.11        0.20
14.18             2.59     19.71          1.34      0.07      1.84    26.87     0.92        22.40      1.13        58.99        85.41          0.07    132.03        0.09            0.02          0.07        0.03
0.19            0.04      0.47          0.03      0.00      0.01     0.58     0.01         0.11      0.01         0.61         0.51          0.00      2.03        0.00            0.00          0.00        0.00
0.01            0.00      0.05          0.00      0.00      0.00     0.24     0.01         0.01      0.01         0.04         0.05          0.00      0.20        0.00            0.00          0.00        0.01
0.00            0.00      0.02          0.00      0.00      0.00     0.05     0.00         0.01      0.00         0.03         0.03          0.00      0.04        0.00            0.00          0.00        0.00
18.30             4.57     61.83          0.82      0.09      2.50   195.32     5.49        32.02      4.44       100.95       110.79          0.39    138.54        0.35            1.21          0.48        3.48
24.13             4.33     21.42          0.00      0.22      3.90    11.02     0.93        91.64      3.28       179.06        99.42          0.07     14.39        0.21            0.00          0.30        0.00
11.44             2.40      8.32          1.98      0.06      0.53    75.59     0.92         9.91      1.09        34.19        25.27          0.03     12.06        0.12            0.01          0.05        0.02
0.00            0.00      0.00          0.00      0.00      0.00     0.00     0.00         0.00      0.00         0.00         0.00          0.00      0.00        0.00            0.00          0.00        0.00
0.04            0.01      0.02          0.01      0.00      0.00     0.02     0.00         0.01      0.00         0.03         0.04          0.00      0.09        0.00            0.00          0.00        0.00
0.06            0.01      0.01          0.00      0.00      0.00     0.01     0.00         0.02      0.00         0.06         0.06          0.00      0.18        0.00            0.00          0.00        0.00
86.09            16.27     44.64          0.60      0.06      1.57    48.83     1.24        20.88      1.32        69.75        72.54          0.13    365.08        0.12            0.03          0.08        0.09
0.28            0.11      0.37          0.07      0.00      0.00     0.20     0.01         0.06      0.01         0.43         0.50          0.00      0.89        0.00            0.00          0.00        0.01
0.09            0.03      0.07          0.03      0.00      0.00     0.15     0.00         0.04      0.00         0.15         0.37          0.00      0.81        0.00            0.00          0.00        0.01
0.01            0.00      0.08          0.00      0.00      0.00     0.20     0.00         0.10      0.00         0.13         1.59          0.00      0.02        0.00            0.00          0.00        0.31
0.00            0.00      0.04          0.00      0.00      0.00     0.03     0.00         0.02      0.00         0.03         0.38          0.00      0.01        0.00            0.00          0.00        0.07
0.27            0.06      2.68          0.00      0.01      0.05     1.28     0.09         1.76      0.05         2.59        36.38          0.01      0.81        0.01            0.00          0.01        3.69
19.14             3.56     21.97          0.05      0.21      6.33    28.82     0.74        37.42      1.22        51.31       602.58          0.14      6.72        0.09            0.00          0.41       22.51
0.36            0.09      0.04          0.01      0.00      0.01     0.04     0.00         0.09      0.01         0.25         1.56          0.00      0.49        0.00            0.00          0.00        0.03
27.81             9.84     28.87          3.65      0.16      1.89    12.79     0.49        23.55      1.37        63.58       393.30          0.05     89.66        0.11            0.06          0.28       10.66
5.45            1.58     26.62          0.45      0.03      0.71    21.25     0.26         5.94      0.13        10.57        52.53          0.02     13.27        0.01            0.00          0.04        7.21
0.00            0.00      0.00          0.00      0.00      0.00     0.00     0.00         0.00      0.00         0.00         0.01          0.00      0.00        0.00            0.00          0.00        0.00
0.91            0.15     23.17          0.00      0.03      1.05    31.15     0.37         9.90      0.19        19.24        94.82          0.04     11.73        0.02            0.00          0.05       16.24
1.30            0.23     19.40          0.00      0.04      1.76     9.78     0.25         8.47      0.56        22.12       200.62          0.04     35.73        0.04            0.00          0.10        4.85
0.04            0.01      0.05          0.00      0.00      0.00     0.05     0.00         0.03      0.00         0.07         0.27          0.00      0.13        0.00            0.00          0.00        0.02
16.17             3.96     31.26          1.72      0.10      0.95     9.26     0.68        11.98      0.79        36.95       225.22          0.06    339.25        0.04            0.06          0.08       12.60
0.14            0.04      0.39          0.03      0.00      0.03     0.69     0.01         0.28      0.01         0.74         3.58          0.00      2.17        0.00            0.00          0.00        0.22
0.04            0.01      0.12          0.01      0.00      0.01     0.17     0.00         0.12      0.01         0.27         2.54          0.00      0.86        0.00            0.00          0.00        0.16
40.62             8.43     28.53          7.32      0.04      1.10    14.88     0.41         8.48      0.40        32.04       121.23          0.05     64.67        0.04            0.03          0.07        9.99
1.57            0.48      3.75          0.10      0.02      0.47     4.60     0.15         2.93      0.17         8.59        39.18          0.01     28.66        0.02            0.00          0.02        2.45
111.53            24.45     16.31          7.18      0.06      0.50     4.96     0.35         6.65      0.38        20.54        96.68          0.07    448.56        0.03            0.05          0.06        4.13
1.52            0.03      0.59          0.01      0.00      0.00     1.12     0.01         1.13      0.01         1.07        17.61          0.01      0.91        0.00            0.00          0.00        0.00
0.00            0.00      0.03          0.00      0.00      0.00     0.00     0.00         0.01      0.00         0.04         0.03          0.00      0.05        0.00            0.00          0.00        0.02
0.00            0.00      0.02          0.00      0.00      0.00     0.00     0.00         0.01      0.00         0.04         0.03          0.00      0.05        0.00            0.00          0.00        0.01
0.01            0.01      0.01          0.00      0.00      0.00     0.00     0.00         0.00      0.00         0.01         0.03          0.00      0.02        0.00            0.00          0.00        0.00
726.55           196.25   1314.71        223.05      1.98     32.68   669.61    18.90       503.03     27.63      1907.44      4266.11          2.99   2807.78        2.05            7.23          3.07      104.54
459.69           0.00     1000.00             0.00         0.90       30.80 400.00      18.00       320.00    14.00      700.00       4700.00          1.10     0.00            1.10                 2.40             1.30         75.00
804.46         229.85     2500.00           299.99        10.00   1.00E+10 1000.00      45.00    1.00E+10 3.50E+01    4.00E+03      1.00E+10      1.00E+10 2.69E+03        1.00E+10             1.00E+10         1.00E+02      2.00E+03

Yes            Yes            Yes         No               Yes          Yes      Yes        Yes       Yes       Yes        Yes         No             Yes       Yes            Yes           Yes                  Yes              Yes
enough      limit            enough       enough   enough enough        enough    enough enough          enough         enough    limit          enough        enough               enough           enough
flag too high                flag too high                    flag
flag too high too high                    flag
flag too much too much                                                                            flag too high    flag too high
20%          0%                                                                                                                                                 2300
20           0
35%         10%
35          10
% to        % to
%           %
20% to 35% 0% to 10%
Servings of    Servings of Servings of
Calories from    Calories from    Servings of   Servings of   Servings of   Servings of   Servings of Servings of SOFASUG_t Servings of     dark green       orange     legumes    V_STARCY_
Vitamin E   Vitamin A   Zinc      linoleic acid   linolenic acid     grains      vegetables       fruit         dairy      meat/protein fats and oils ot_kcal whole grains   vegetables     vegetables (vegetables)     py

0.00        0.05     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.05         0.00           0.00         0.00       0.00        0.00
0.17      383.43     3.16            2.77             0.55           0.00          0.00          0.01          2.93          0.00       0.00       86.28         0.00           0.00         0.00       0.00        0.00
0.00        0.06     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.05         0.00           0.00         0.00       0.00        0.00
0.00        0.03     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.04         0.00           0.00         0.00       0.00        0.00
0.00        0.02     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.01         0.00           0.00         0.00       0.00        0.00
0.00        0.00     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.02         0.00           0.00         0.00       0.00        0.00
0.00        0.00     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.03         0.00           0.00         0.00       0.00        0.00
0.12       32.98     0.85            2.82             0.39           0.04          0.00          0.00          0.00          0.99       0.23        1.81         0.00           0.00         0.00       0.00        0.00
0.00        0.00     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.01         0.00           0.00         0.00       0.00        0.00
0.12        3.68     0.22            2.77             0.26           0.07          0.00          0.00          0.00          0.27       0.04        6.93         0.00           0.00         0.00       0.00        0.00
0.00        0.03     0.00            0.02             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.04         0.00           0.00         0.00       0.00        0.00
0.07        3.77     0.09            0.53             0.05           0.02          0.02          0.00          0.01          0.29       0.07        1.32         0.00           0.00         0.00       0.00        0.01
0.00        0.04     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.00         0.00           0.00         0.00       0.00        0.00
0.00        0.01     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.01         0.00           0.00         0.00       0.00        0.00
0.00        0.01     0.00            0.01             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.03         0.00           0.00         0.00       0.00        0.00
0.25      158.52     2.35            9.13             0.45           0.00          0.09          0.00          0.00          2.45       0.00        0.68         0.00           0.00         0.01       0.00        0.07
0.00        0.02     0.00            0.02             0.00           0.00          0.00          0.00          0.00          0.00       0.01        0.01         0.00           0.00         0.00       0.00        0.00
0.00        0.01     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.02         0.00           0.00         0.00       0.00        0.00
0.00        0.00     0.00            0.01             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.01         0.00           0.00         0.00       0.00        0.00
0.00        0.10     0.00            0.01             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.04         0.00           0.00         0.00       0.00        0.00
0.00        0.04     0.00            0.03             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.09         0.00           0.00         0.00       0.00        0.00
0.00        0.08     0.00            0.02             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.02         0.00           0.00         0.00       0.00        0.00
0.73        7.78     1.30           14.43             2.08           0.02          0.49          0.00          0.00          0.17       0.66       31.81         0.00           0.00         0.00       0.45        0.00
2.29        0.42     1.02           37.02             0.43           0.01          0.00          0.00          0.00          1.97       8.71        3.17         0.00           0.00         0.00       0.00        0.00
0.19        1.26     0.45            5.33             0.57           0.97          0.00          0.00          0.00          0.00       0.73        9.76         0.73           0.00         0.00       0.00        0.00
0.00        0.05     0.00            0.06             0.01           0.01          0.00          0.00          0.00          0.00       0.01        0.13         0.00           0.00         0.00       0.00        0.00
0.00        0.14     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.03         0.00           0.00         0.00       0.00        0.00
0.00        0.02     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.00         0.00           0.00         0.00       0.00        0.00
0.76      129.63     2.53            5.26             0.34           0.84          0.00          0.01          0.00          0.02       0.19       34.12         0.64           0.00         0.00       0.00        0.00
0.18        0.96     1.44            9.15             0.57           2.28          0.00          0.00          0.00          0.00       0.00        3.45         2.28           0.00         0.00       0.00        0.00
0.14        2.77     0.36            3.66             0.39           0.99          0.00          0.00          0.00          0.00       0.31        3.84         0.00           0.00         0.00       0.00        0.00
0.00        0.00     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.00         0.00           0.00         0.00       0.00        0.00
0.00        0.02     0.00            0.01             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.06         0.00           0.00         0.00       0.00        0.00
0.00        0.01     0.00            0.02             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.03         0.00           0.00         0.00       0.00        0.00
0.96        3.03     0.44           17.82             1.26           1.89          0.00          0.00          0.02          0.02       6.50       18.87         0.01           0.00         0.00       0.00        0.00
0.00        0.11     0.00            0.04             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.19         0.00           0.00         0.00       0.00        0.00
0.00        0.05     0.00            0.02             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.06         0.00           0.00         0.00       0.00        0.00
0.00        0.08     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.00         0.00           0.00         0.00       0.00        0.00
0.00        0.11     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.00         0.00           0.00         0.00       0.00        0.00
0.02        0.42     0.01            0.07             0.03           0.00          0.00          0.12          0.00          0.00       0.00        0.58         0.00           0.00         0.00       0.00        0.00
0.85       18.48     0.33            2.76             0.49           0.00          0.00          1.95          0.00          0.00       0.07       12.99         0.00           0.00         0.00       0.00        0.00
0.01        0.01     0.00            0.09             0.01           0.00          0.00          0.00          0.00          0.00       0.02        0.18         0.00           0.00         0.00       0.00        0.00
0.20       29.20     0.37            5.42             0.65           0.01          0.72          0.00          0.06          0.02       0.07       21.84         0.00           0.00         0.00       0.00        0.72
0.39       80.89     0.07            0.93             0.27           0.00          0.15          0.00          0.00          0.00       0.00        4.42         0.00           0.15         0.00       0.00        0.00
0.00        0.02     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.00         0.00           0.00         0.00       0.00        0.00
0.47       61.17     0.14            0.11             0.23           0.00          0.28          0.00          0.00          0.00       0.00        0.00         0.00           0.28         0.00       0.00        0.00
0.44      403.42     0.15            0.53             0.08           0.00          0.42          0.00          0.00          0.00       0.00        0.10         0.00           0.00         0.42       0.00        0.00
0.00        0.05     0.00            0.01             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.03         0.00           0.00         0.00       0.00        0.00
1.39       37.25     0.21            4.75             0.47           0.07          0.52          0.00          0.06          0.01       0.07       12.56         0.00           0.00         0.00       0.00        0.00
0.00        0.58     0.01            0.03             0.01           0.00          0.01          0.00          0.00          0.00       0.00        0.06         0.00           0.00         0.00       0.00        0.00
0.01        0.46     0.00            0.02             0.00           0.00          0.01          0.00          0.00          0.00       0.00        0.01         0.00           0.00         0.00       0.00        0.00
0.55       79.62     0.21           15.72             1.85           0.05          0.39          0.00          0.04          0.04       3.48       14.52         0.01           0.01         0.06       0.00        0.04
0.08       26.96     0.09            0.24             0.04           0.02          0.12          0.00          0.00          0.00       0.08        0.39         0.00           0.01         0.02       0.00        0.05
1.27       56.25     0.16           40.54             5.28           0.05          0.15          0.00          0.02          0.02       9.19       31.69         0.00           0.00         0.00       0.00        0.00
0.00        0.04     0.01            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        1.79         0.00           0.00         0.00       0.00        0.00
0.00        0.00     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.22         0.00           0.00         0.00       0.00        0.00
0.00        0.00     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.01         0.00           0.00         0.00       0.00        0.00
0.00        0.00     0.00            0.00             0.00           0.00          0.00          0.00          0.00          0.00       0.00        0.06         0.00           0.00         0.00       0.00        0.00
11.66     1524.15    16.02          182.22            16.77           7.35          3.37          2.10          3.15          6.30      30.45      304.50         3.68           0.45         0.52       0.45        0.90
15.00      700.00     8.00          114.92          13.79           7.00         3.00          2.00          3.00          6.00         29.00           0.00              3.50              0.43          0.29          0.43              0.86
1.00E+03    3.00E+03 4.00E+01           229.85          27.58      1.00E+10     1.00E+10      1.00E+10      1.00E+10      1.00E+10      1.00E+10       2.90E+02          1.00E+10          1.00E+10      1.00E+10      1.00E+10          1.00E+10

No          Yes      Yes        Yes               Yes             Yes           Yes          Yes           Yes           Yes           Yes           Yes            Yes               Yes               Yes           Yes           Yes
enough      enough   enough                                                                                                                          limit
flag     flag too much
flag too much too much
5%            0.6%
5             0.6
10%            1.2%
10             1.2
% to            % to
%               %
5% to 10%     0.6% to 1.2%
V_OTHER_ Servings of
py    whole fruit

0.00      0.00
0.00      0.01
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.01      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.01      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.04      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.01
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      1.95
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.51      0.00
0.01      0.00
0.01      0.00
0.27      0.00
0.03      0.00
0.15      0.00
0.00      0.00
0.00      0.00
0.00      0.00
0.00      0.00
1.05      1.98
1.00         1.00
1.00E+10     1.00E+10

Yes          Yes
Calculation of objective function
Using TFP log function

% of objective
objective function (log)         function (log)
share*((ln(qty)-ln(current qty)^2)
Milk                                           0.52                       1.89%
Low fat milk                                   0.06                       0.22%
Cheese                                         0.64                       2.34%
Milk-based deserts                             0.64                       2.34%
Low fat milk-based deserts                     0.11                       0.39%
Low cost red meat                              0.27                       1.00%
Regular cost red meat                          0.62                       2.25%
Low cost lean red meat                         0.01                       0.04%
Regular cost lean red meat                     0.61                       2.21%
Low cost fish                                  0.01                       0.02%
Regular cost fish                              0.32                       1.15%
Low cost lean fish                             0.00                       0.01%
Regular cost lean fish                         0.31                       1.12%
Low cost poultry                               0.11                       0.42%
Regular cost poultry                           0.50                       1.81%
Low cost lean poultry                          0.02                       0.08%
Regular cost lean poultry                      0.45                       1.64%
Lunch meat                                     0.40                       1.47%
Low fat lunch meat                             0.42                       1.52%
Eggs                                           0.37                       1.36%
Meat mixtures                                  1.41                       5.15%
Low fat meat mixtures                          7.35                      26.82%
Legumes                                        0.01                       0.05%
Nuts and seeds                                 0.02                       0.07%
Non-whole grain cereals                        0.18                       0.67%
Whole grain low fat cereals                    0.04                       0.15%
Whole grain cereals                            0.01                       0.04%
Whole grain rice and pasta                     0.01                       0.04%
Non-whole grain rice and pasta                 0.00                       0.02%
Whole grain cakes and pies                     0.03                       0.09%
Non-whole grain cakes and pies                 1.08                       3.95%
Whole grain snacks                             0.17                       0.61%
Non-whole grain snacks                         0.02                       0.07%
Grain mixtures                                 2.01                       7.32%
Low fat grain mixtures                         0.36                       1.33%
Citrus, melon and berry juice                  0.40                       1.45%
Citrus, melon and berries                      0.12                       0.45%
Other fruit juice                              0.00                       0.01%
Other fruits                                   0.06                       0.23%
Potatoes                                       0.47                       1.70%
Low fat potatoes                               0.01                       0.05%
Dark green vegetables                          0.01                       0.04%
Orange vegetables                              0.01                       0.04%
Dark green vegetables, no fat                  0.01                       0.05%
Orange vegetables, no fat                      0.01                       0.04%
Other vegetables                               0.17                       0.60%
Tomatoes                            0.01    0.04%
Other vegetables, no fat            0.08    0.30%
Tomatoes, no fat                    0.04    0.15%
Mixed vegetables                    0.01    0.05%
Mixed vegetables, no fat            0.00    0.01%
Fats and oils                       0.01    0.03%
Coffee                              0.16    0.59%
Soft drinks                         4.34   15.84%
Low calorie soft drinks             0.46    1.69%
Sugars                              1.10    4.01%
Total   27.42    100%
Using non-logged function with qty          using expenditures for non-logged function

% of objective                                 % of objective   entered
Objective function          function           Objective function          function       quantity
share*((qty-current qty)^2)                    share*((exp-current exp)^2)                     g/day
55.31                 0.11%                    0.07                   0.01%          0.14
4572.15                 9.01%                    2.89                   0.59%        714.74
3.30                 0.01%                    0.13                   0.03%          0.03
13.81                 0.03%                    0.09                   0.02%          0.05
0.25                 0.00%                    0.00                   0.00%          0.03
0.58                 0.00%                    0.01                   0.00%          0.02
1.74                 0.00%                    0.15                   0.03%          0.03
0.98                 0.00%                    0.02                   0.00%         29.88
2.86                 0.01%                    0.34                   0.07%          0.07
0.21                 0.00%                    0.01                   0.00%         11.37
0.79                 0.00%                    0.09                   0.02%          0.08
0.05                 0.00%                    0.00                   0.00%         18.45
0.68                 0.00%                    0.17                   0.03%          0.11
0.08                 0.00%                    0.00                   0.00%          0.01
2.69                 0.01%                    0.08                   0.02%          0.04
10.90                 0.02%                    0.16                   0.03%         84.25
4.33                 0.01%                    0.23                   0.05%          0.14
0.98                 0.00%                    0.02                   0.00%          0.01
3.05                 0.01%                    0.11                   0.02%          0.08
7.40                 0.01%                    0.03                   0.01%          0.07
100.32                 0.20%                    2.10                   0.43%          0.16
649.18                 1.28%                   455.72                 92.45%          0.25
48.65                 0.10%                    0.11                   0.02%        105.44
3.75                 0.01%                    0.14                   0.03%         30.16
0.16                 0.00%                    0.00                   0.00%         29.61
164.41                 0.32%                    0.64                   0.13%          0.39
0.63                 0.00%                    0.01                   0.00%          0.05
0.01                 0.00%                    0.00                   0.00%          0.02
11.24                 0.02%                    0.06                   0.01%         56.08
37.49                 0.07%                    0.02                   0.00%        218.38
12.46                 0.02%                    0.01                   0.00%         78.30
0.00                 0.00%                    0.00                   0.00%          0.00
30.54                 0.06%                    0.25                   0.05%          0.03
0.17                 0.00%                    0.01                   0.00%          0.03
10.31                 0.02%                    0.26                   0.05%         41.59
562.92                 1.11%                    5.19                   1.05%          0.28
39.40                 0.08%                    0.08                   0.02%          0.36
67.87                 0.13%                    0.34                   0.07%          0.91
1.62                 0.00%                    0.01                   0.00%          0.23
1.67                 0.00%                    0.00                   0.00%         29.09
1035.06                 2.04%                    5.26                   1.07%        270.39
23.22                 0.05%                    0.16                   0.03%          0.24
33.85                 0.07%                    0.03                   0.01%        121.59
1.28                 0.00%                    0.02                   0.00%         24.45
0.00                 0.00%                    0.00                   0.00%          0.00
2.89                 0.01%                    0.05                   0.01%         36.12
6.29                 0.01%                    0.02                   0.00%         61.74
1.91                 0.00%                    0.01                   0.00%          0.14
5.89     0.01%     0.02   0.00%    90.05
7.38     0.01%     0.04   0.01%     1.89
1.03     0.00%     0.01   0.00%     1.16
5.92     0.01%     0.04   0.01%    59.02
0.57     0.00%     0.00   0.00%    20.08
13.44     0.03%     0.07   0.01%    60.39
4435.11    8.74%     0.67   0.14%    43.79
38549.51   75.93%    16.60   3.37%     0.55
209.75     0.41%     0.08   0.02%     0.43
14.18     0.03%     0.33   0.07%     0.03
50772.21    100%    492.95    1.00   2243.02
27.11
current
entered               consumption   current       expenditure
expenditures undefined?   (g/day)   expenditure        share           TFP Results
g/day                  food group/total
0.0052        0         62.92       2.2615        0.014032        Child, 1 yr
17.9831        0         70.58       1.7759        0.011019        Child, 2-3 yrs
0.0062        0         13.87       2.7741        0.017212        Child, 4-5 yrs
0.0038        0         30.07       2.4688        0.015318        Child, 6-8 yrs
0.0017        0          8.72       0.5229        0.003244        Child, 9-11 yrs
0.0037        0          8.52       1.2870        0.007986        Male, 12-13 yrs
0.0085        0          9.83       2.9211        0.018124        Male, 14-18 yrs
4.0775        0          1.42       0.1944        0.001206        Male, 19 yrs
0.0245        0         11.04       3.8291        0.023759        Male, 20-50 yrs
1.9210        0          2.54       0.4287        0.002660        Male, 51-70 yrs
0.0251        0          7.31       2.4304        0.015080        Male, 71+ yrs
1.8788        0          0.25       0.0256        0.000159        Female, 12-13 yrs
0.0542        0          6.12       3.0520        0.018937        Female, 14-18 yrs
0.0015        0          4.85       0.5307        0.003293        Female, 19 yrs
0.0069        0         13.61       2.3533        0.014602        Female, 20-50 yrs
10.1313        0          2.17       0.2608        0.001618        Female, 51-70 yrs
0.0318        0         14.58       3.3473        0.020769        Female, 71+ yrs
0.0020        0         10.37       1.4750        0.009152
0.0159        0         13.85       2.5902        0.016071
0.0049        0         26.22       1.7440        0.010821
0.0231        0         48.28       6.9832        0.043329
0.2075        0         50.15      42.0169        0.260703
5.0047        0         26.53       1.2593        0.007814
5.9150        0          4.79       0.9389        0.005826
1.3555        0          0.66       0.0301        0.000187
0.0245        0         75.39       4.7113        0.029232
0.0057        0          9.74       1.0779        0.006688
0.0039        0          1.78       0.3415        0.002119
4.0597        0         14.40       1.0427        0.006470
5.1861        0          5.62       0.1335        0.000828
2.3523        0         33.90       1.0184        0.006319
0.0001        0          0.53       0.0957        0.000594
0.0028        0         37.91       3.4317        0.021293
0.0048        0          5.40       0.9628        0.005974
6.6421        0         11.46       1.8311        0.011361
0.0271        0         98.33       9.4377        0.058558
0.0164        0         52.09       2.3730        0.014724
0.0644        0         54.26       3.8437        0.023849
0.0175        0         15.32       1.1452        0.007106
1.2487        0         41.39       1.7768        0.011024
19.2682        0         46.84       3.3381        0.020712
0.0196        0         35.71       2.9739        0.018452
3.7897        0         15.58       0.4855        0.003012
3.0176        0          4.02       0.4956        0.003075
0.0001        0          0.93       0.0498        0.000309
4.5763        0          3.44       0.4358        0.002704
3.3774        0          5.95       0.3257        0.002021
0.0096        0         16.43       1.1621        0.007211
4.5495   0      2.45    0.1238   0.000768
0.1335   0     26.92    1.8988   0.011781
0.0947   0     13.46    1.0979   0.006812
4.6681   0      3.98    0.3147   0.001953
1.6260   0      8.71    0.7049   0.004374
4.3004   0     26.53    1.8888   0.011719
0.5388   0    417.01    5.1314   0.031839
0.0115   0    669.36   13.8898   0.086183
0.0085   0    120.11    2.3602   0.014644
0.0040   0     24.66    3.7666   0.023370
118.34   0   2348.87    161.17      1.00
comparison to TFP results
convert to                      result   result
ln objective    non-logged non-logged function   equal    non-logged function based on based on
function     function (qty) (expenditure)      TFP         (expenditure)       ln    objective

8.76141       14562.26              241.09   0.000602              30.55   3.129447     3.48656
8.82157        8685.89               88.06   0.001016              51.57   3.108104    5.845368
16.33601        9551.72               84.67    0.00171              86.83      1.6784   5.315503
4.73939        8690.22              198.82   0.000545              27.69   5.785211    5.842457
17.87197       22727.56              168.80   0.000786              39.93   1.534154    2.233949
19.43994       29623.69              182.84   0.000656              33.32   1.410414    1.713905
95.70624      132316.12              199.29   0.000723              36.72   0.286485    0.383719
46.96740      121931.02              433.27   0.000385              19.56   0.583774    0.416401
51.81347       47760.56             2526.32   0.001085              55.08   0.529174    1.063057
5.64451       26823.74              409.22    0.00021              10.68    4.85753    1.892809
18.39483       18647.43              243.56   0.000986              50.08   1.490547    2.722746
37.39399       29762.93              106.09   0.001256              63.79   0.733229    1.705888
11.30614       50559.40              164.23   0.000224              11.35   2.425087    1.004209
10.85484       65572.10             3128.77   0.000166               8.40   2.525912    0.774296
27.58205       51660.36              492.95   0.000534              27.11   0.994066    0.982808
14.52879       26085.93               96.95   0.000557              28.28   1.887175    1.946345
15.61789       22694.79              133.68   0.000688              34.94   1.755574    2.237174

27.10785144 0.994066 0.982808
results
based on     result based on ln objective     result based on objective
expenditu              function                        function

210.5958    farther from current than TFP   closer to current than TFP
576.5591    farther from current than TFP   closer to current than TFP
599.628    farther from current than TFP   closer to current than TFP
255.3656    farther from current than TFP   closer to current than TFP
300.7908    farther from current than TFP   closer to current than TFP
277.6874    farther from current than TFP   closer to current than TFP
254.7599    closer to current than TFP      closer to current than TFP
117.1837    closer to current than TFP      closer to current than TFP
20.09728    closer to current than TFP      closer to current than TFP
124.0702    farther from current than TFP   closer to current than TFP
208.4595    farther from current than TFP   closer to current than TFP
478.5655    closer to current than TFP      closer to current than TFP
309.1473    farther from current than TFP   closer to current than TFP
16.22754    farther from current than TFP   closer to current than TFP
102.9958    closer to current than TFP      closer to current than TFP
523.7054    farther from current than TFP   closer to current than TFP
379.7941    farther from current than TFP   closer to current than TFP

102.9958
Food group prices, by age-sex group
in dollars/100g
Children
Food Group                        1 year   2-3 years 4-5 years 6-8 years 9-11 years
Milk                                0.0739     0.0771    0.0796    0.0831    0.0750
Low fat milk                        0.0748     0.0767    0.0762    0.0721    0.0708
Cheese                              0.6238     0.6276    0.6310    0.5947    0.6503
Milk-based desserts                 0.2603     0.1393    0.1610    0.1896    0.1806
Low fat milk-based desserts         0.1604     0.1264    0.1168    0.1687    0.2514
Low cost red meat                   0.4752     0.5423    0.5152    0.5131    0.4996
Regular cost red meat               1.0893     0.8513    1.0358    1.0528    0.9809
Low cost lean red meat              0.5759     0.5034    0.5613    0.5174    0.4300
Regular cost lean red meat          1.1518     1.1631    1.1519    1.2021    1.2170
Low cost fish                       0.5486     0.5496    0.5821    0.5638    0.5504
Regular cost fish                   1.7233     0.9132    1.0613    1.2586    0.9921
Low cost lean fish                  0.3350     0.3350    0.1484    0.2142    0.2142
Regular cost lean fish              1.2090     1.2030    0.8901    2.2133    1.6324
Low cost poultry                    0.3948     0.3773    0.3736    0.3742    0.3745
Regular cost poultry                0.5706     0.5639    0.5214    0.6181    0.6129
Low cost lean poultry               0.1852     0.1852    0.3629    0.3629    0.3629
Regular cost lean poultry           0.8078     0.8727    0.9324    1.0115    0.8793
Lunch meat                          0.4578     0.4143    0.4001    0.4526    0.4336
Low fat lunch meat                  0.4709     0.4791    0.5288    0.5294    0.6355
Eggs                                0.1919     0.2140    0.1945    0.2111    0.2109
Meat mixtures                       0.3569     0.3881    0.3517    0.4325    0.4901
Low fat meat mixtures               3.1938     3.7270    2.8306    3.3812    2.1964
Legumes                             0.1468     0.1345    0.1093    0.1199    0.1252
Nuts and seeds                      0.3664     0.3871    0.4041    0.4412    0.3999
Whole grain breads                  0.2186     0.2186    0.2186    0.2307    0.2211
Non-whole grain breads              0.2137     0.2625    0.2069    0.2229    0.2533
Non-whole grain cereals             0.3555     0.4353    0.3611    0.4428    0.4299
Whole grain low calorie cereals     0.5099     0.4593    0.3493    0.3536    0.1859
Whole grain cereals                 0.1766     0.4179    0.4120    0.2211    0.4317
Whole grain rice and pasta          0.0781     0.0802    0.0781    0.0781    0.0781
Non-whole grain rice and pasta      0.0509     0.0961    0.0535    0.0439    0.0498
Whole grain cakes and pies          0.6164     0.6421    0.6412    0.7396    0.5102
Non-whole grain cakes and pies      0.3124     0.3321    0.3493    0.3181    0.3225
Whole grain snacks                  0.5242     0.5462    0.6324    0.5165    0.5733
Non-whole grain snacks              0.5657     0.5634    0.5518    0.5809    0.5544
Grain mixtures                      0.2523     0.2984    0.3366    0.3230    0.2983
Low fat grain mixtures              1.2096     0.4809    1.0953    0.0791    0.1007
Citrus, melon and berry juice       0.1900     0.2232    0.2248    0.2113    0.2198
Citrus, melon and berries           0.3775     0.1947    0.2191    0.2153    0.2279
Other fruit juice                   0.1306     0.1481    0.1262    0.1405    0.1233
Other fruits                        0.2325     0.2135    0.2132    0.2165    0.2241
Potatoes                            0.2189     0.2821    0.2583    0.2760    0.2870
Low fat potatoes                    0.1007     0.0988    0.1086    0.0928    0.0895
Dark green vegetables               0.4489     0.3641    0.5161    0.3526    0.3971
Orange vegetables                   0.1904     0.1724    0.1599    0.1592    0.1560
Dark green vegetables, no fat       0.3120     0.3685    0.3728    0.5514    0.4777
Orange vegetables, no fat           0.2430     0.1833    0.1852    0.2026    0.1923
Other vegetables           0.2093   0.3426   0.4245   0.2928   0.2354
Tomatoes                   0.1413   0.1151   0.1176   0.1607   0.1499
Other vegetables, no fat   0.2292   0.1782   0.2216   0.2146   0.2796
Tomatoes, no fat           0.3186   0.3023   0.2607   0.2717   0.2785
Mixed vegetables           0.3368   0.1683   0.2472   0.2472   0.2593
Mixed vegetables, no fat   0.3127   0.1842   0.2498   0.2299   0.2292
Fats and oils              0.1707   0.1904   0.2021   0.1980   0.2045
Coffee                     0.0222   0.0200   0.0180   0.0212   0.0540
Soft drinks                0.0833   0.0815   0.0745   0.0775   0.0784
Low calorie soft drinks    0.1013   0.0670   0.0600   0.0406   0.0575
Sugars                     0.5890   0.6574   0.3626   0.4956   0.4470
Males                                                         Females
12-13 years 14-18 years   19 years 20-50 years 51-70 years 71+ years 12-13 years 14-18 years
0.0725      0.0766      0.0931     0.0946      0.0898     0.1162     0.0781      0.0917
0.0660      0.0683      0.0669     0.0781      0.0776     0.0716     0.0694      0.0743
0.6827      0.6985      0.6255     0.6624      0.6675     0.7203     0.7883      0.6750
0.1901      0.2526      0.3882     0.2665      0.2796     0.2592     0.2229      0.2060
0.2084      0.1603      0.1379     0.1867      0.1401     0.1743     0.2010      0.1506
0.4526      0.4398      0.4336     0.5003      0.4939     0.5069     0.5102      0.4360
1.0523      1.0501      1.1171     0.9061      0.8599     0.8353     0.9824      1.0700
0.5507      0.4669      0.4896     0.4297      0.3888     0.3993     0.3989      0.5180
1.2050      1.1606      1.1159     1.1678      1.2891     1.2257     1.1536      1.1082
0.6032      0.5359      0.5388     0.5388      0.5598     0.5710     0.5238      0.5029
0.8990      1.3414      0.6908     1.1111      1.0582     1.2640     1.1130      1.1475
0.3350      0.3350      0.5990     0.3197      0.2917     0.4583     0.3350      0.3350
1.1365      1.6168      1.7444     1.5389      1.3591     1.4680     1.6399      1.6399
0.3914      0.3904      0.3973     0.3435      0.3684     0.3934     0.3744      0.3598
0.6246      0.5968      0.7374     0.6281      0.7005     0.6512     0.5516      0.6668
0.4145      0.4145      0.3555     0.3555      0.3555     0.4145     0.1739      0.1739
0.9953      0.6743      1.0540     0.7697      0.5405     0.8974     0.8662      1.0243
0.4115      0.4515      0.4090     0.4790      0.4895     0.4796     0.4779      0.4539
0.5189      0.6249      0.6597     0.6375      0.8119     0.8253     0.5998      0.6227
0.2459      0.1952      0.2128     0.2001      0.2047     0.1898     0.1903      0.1971
0.4361      0.4618      0.5298     0.4894      0.4342     0.4685     0.4379      0.4419
1.8798      1.4603      2.9166     3.3672      2.9062     2.0417     2.6911      2.4134
0.1707      0.1437      0.4212     0.1842      0.1175     0.3314     0.1354      0.1972
0.4335      0.3936      0.3989     0.6819      0.4609     0.5244     0.4170      0.4953
0.2123      0.2123      0.2123     0.2280      0.2172     0.2582     0.2307      0.2141
0.1822      0.2025      0.2296     0.2104      0.2204     0.2342     0.2047      0.2208
0.4879      0.4869      0.2641     0.2967      0.2532     0.1562     0.5032      0.3890
0.0994      0.6308      0.7110     0.1939      0.2872     0.2085     0.4343      0.3801
0.5479      0.4984      0.6112     0.4075      0.3364     0.3540     0.4711      0.2339
0.0801      0.0801      0.0784     0.0784      0.0784     0.0784     0.1678      0.1678
0.0421      0.0449      0.0526     0.0549      0.0512     0.0559     0.0499      0.1484
0.6172      0.5783      0.4536     0.4536      0.8193     0.4702     0.7173      0.4750
0.3209      0.2938      0.4407     0.3354      0.3297     0.2735     0.3168      0.3017
0.5984      0.5784      0.5689     0.7020      0.5179     0.4952     0.5699      0.5906
0.5536      0.5704      0.5811     0.4640      0.4564     0.5356     0.5749      0.5601
0.3313      0.3060      0.3084     0.3259      0.3209     0.3267     0.2469      0.3109
0.1020      0.0885      0.1171     0.1068      0.1590     0.1300     0.1070      0.1464
0.2072      0.2193      0.1840     0.2227      0.2271     0.2256     0.2010      0.2174
0.2530      0.1729      0.2371     0.1911      0.1916     0.2373     0.1882      0.2519
0.1353      0.1151      0.1347     0.1209      0.1116     0.1545     0.1404      0.1354
0.2057      0.2134      0.2144     0.2383      0.2165     0.2161     0.2182      0.2240
0.3493      0.2540      0.2558     0.2197      0.2090     0.1669     0.3133      0.2178
0.1104      0.1276      0.0876     0.0988      0.1006     0.1033     0.0778      0.0978
0.6532      0.3406      0.3365     0.3365      0.3711     0.4515     0.3112      0.3779
0.1636      0.1636      0.1636     0.1636      0.1569     0.1688     0.1559      0.1611
0.2749      0.3878      0.4319     0.3434      0.3138     0.3155     0.2983      0.3900
0.2058      0.1770      0.2162     0.2078      0.2075     0.1969     0.1849      0.2130
0.2455   0.2568   0.1250   0.4080   0.2814   0.2466   0.2281   0.2626
0.1911   0.1162   0.1614   0.1614   0.1821   0.1609   0.1556   0.1653
0.1896   0.2355   0.2517   0.2631   0.2213   0.1753   0.1614   0.2377
0.2785   0.2686   0.2752   0.2835   0.2149   0.2217   0.2343   0.2010
0.2084   0.2201   0.2442   0.2863   0.2405   0.3779   0.2420   0.3514
0.2377   0.2377   0.7372   0.2240   0.3232   0.3521   0.2170   0.2677
0.2512   0.2159   0.2088   0.2611   0.2222   0.2055   0.2148   0.2493
0.0232   0.0244   0.0310   0.0201   0.0174   0.0204   0.0268   0.0191
0.0655   0.0725   0.0635   0.0721   0.0622   0.0668   0.0735   0.0659
0.0610   0.0557   0.0618   0.0796   0.1206   0.1341   0.0653   0.0610
0.4389   0.3790   0.4786   0.3313   0.3923   0.4108   0.4631   0.5269
Females
19 years 20-50 years 51-70 years 71+ years
0.0812     0.1182      0.0991     0.1034
0.0671     0.0828      0.0708     0.0744
0.8331     0.6579      0.5993     0.5262
0.2433     0.2701      0.2120     0.2336
0.1077     0.1973      0.2627     0.1416
0.4790     0.4970      0.5133     0.5593
1.0456     0.9771      0.9223     0.8297
0.4490     0.4490      0.4959     0.4809
1.0147     1.1414      1.2511     1.1361
0.6032     0.5560      0.6032     0.5266
1.4083     1.0942      0.9962     1.0932
0.3350     0.3350      0.3884     0.3175
1.6399     1.6399      1.5316     1.1615
0.3510     0.3599      0.3582     0.3734
0.5829     0.5686      0.5799     0.5553
0.1808     0.3956      0.3806     0.3806
0.9009     0.7550      0.6014     0.6456
0.3984     0.4678      0.4798     0.4201
0.4024     0.6151      0.6086     0.8032
0.4348     0.2188      0.2190     0.1906
0.6195     0.4758      0.3840     0.3607
7.7645     2.7561      1.5800     1.3504
0.1001     0.1561      0.1748     0.1192
0.7254     0.6452      0.4216     0.4353
0.1506     0.1506      0.3009     0.2286
0.2686     0.2056      0.2437     0.2410
0.4005     0.3639      0.2042     0.2109
0.8940     0.6325      0.2043     0.1584
0.4775     0.2381      0.2742     0.3625
0.0781     0.0781      0.0790     0.0781
0.0586     0.0988      0.0548     0.0423
0.6594     0.5911      0.6304     0.6455
0.2831     0.2978      0.3705     0.2914
0.5695     0.5862      0.5688     0.4697
0.5752     0.5254      0.5521     0.4927
0.2557     0.3157      0.2413     0.2103
0.0980     0.1499      0.2317     1.1507
0.2082     0.2330      0.2135     0.1986
0.2055     0.2458      0.1988     0.2459
0.1419     0.1412      0.0978     0.1435
0.2438     0.2344      0.2243     0.2172
0.2740     0.2739      0.2618     0.2293
0.1714     0.1025      0.1090     0.1047
0.6532     0.4059      0.3712     0.3686
0.1645     0.1757      0.1697     0.1678
0.3804     0.4168      0.3516     0.3621
0.1866     0.1799      0.2348     0.1868
0.2262   0.2327   0.2741   0.2228
0.2412   0.1662   0.1400   0.1671
0.2547   0.2320   0.2461   0.2424
0.2785   0.2683   0.2327   0.2783
0.2295   0.2602   0.1629   0.2046
0.2758   0.2664   0.2044   0.1899
0.4080   0.2342   0.2601   0.2745
0.0277   0.0405   0.0201   0.0193
0.0628   0.0683   0.0687   0.0644
0.0615   0.0646   0.0583   0.0547
0.3822   0.5024   0.4812   0.4364
Nutrient Content per 100g of food

Food Group                    Calcium Cholesterol Copper     Energy    Fiber     Folate     Iron
Milk                         112.2304    11.6225   0.0112    70.1136   0.0032     5.0504    0.0429
Low fat milk                 120.6931     6.1955   0.0123    47.7256   0.0017     5.1965    0.0327
Cheese                       572.3382    70.9176   0.0520   307.1513   0.0273    12.1394    0.5020
Milk-based desserts          115.7822    20.8786   0.0614   131.4621   0.5792     8.9646    0.3279
Low fat milk-based desserts 107.3270      5.0786   0.1186    92.5672   0.6289    15.8981    0.8132
Low cost red meat              24.0837   89.1727   0.0795   277.6817   0.0064     9.7468    2.3793
Regular cost red meat          17.3745   88.0710   0.1159   322.9094   0.1306    12.2424    2.1785
Low cost lean red meat         18.0753   74.6431   0.3359   177.4522   0.1400    11.0227    1.7841
Regular cost lean red meat     13.2267   84.3457   0.1138   212.9754   0.0436     9.2999    2.4300
Low cost fish                  53.4446   81.5141   0.2671   215.3945   0.4911    26.1411    1.0253
Regular cost fish              49.4897   93.3441   0.1257   211.9115   0.3161    21.4527    1.5057
Low cost lean fish             37.7452   19.3773   0.0642    81.6539   0.3163     8.1019    0.9318
Regular cost lean fish         72.2908  119.6683   0.3232   130.6316   0.0037    16.7908    1.7020
Low cost poultry               17.3969   99.0715   0.0904   261.7297   0.2362    32.8638    1.6879
Regular cost poultry           17.1690   85.0203   0.0732   265.8504   0.1953    18.2635    1.4034
Low cost lean poultry          15.6286  135.6944   0.1155   161.0636   0.2054    32.3382    2.0058
Regular cost lean poultry      14.6358   75.6103   0.0631   227.7658   0.0000    19.3711    1.0955
Lunch meat                     24.5786   66.2366   0.1168   325.6126   0.3196     4.3757    1.4886
Low fat lunch meat             21.2759   53.8556   0.0808   166.5285   0.0441     4.7461    1.2619
Eggs                           72.7591  337.9580   0.0795   177.9579   0.0646    32.1475    1.5227
Meat mixtures                  72.6623   41.0489   0.1049   226.0120   0.9037    46.2964    1.7411
Low fat meat mixtures          20.9429   25.8492   0.1042   111.1427   1.1405    19.2453    1.1718
Legumes                        36.9402    2.8093   0.2075   136.4589   4.9139    69.8460    1.7561
Nuts and seeds                 65.6867    0.0000   0.8286   537.2384   6.3593    78.3262    3.0911
Whole grain breads             66.5763    4.5258   0.2497   270.7375   6.2234    90.7663    3.1012
Non-whole grain breads       120.6393     6.6187   0.1807   276.6318   2.9968   147.7179    3.0527
Non-whole grain cereals        88.2898    1.9885   0.0757   240.0223   2.1046   454.4310   11.4324
Whole grain low calorie cereals97.1194    1.5693   0.1053   152.3942   3.5897   222.5019    6.3043
Whole grain cereals          110.2426     1.4547   0.1570   217.8779   4.4575   348.2810    9.7954
Whole grain rice and pasta      9.8101    0.0000   0.0997   112.5155   1.7865     5.0447    0.4274
Non-whole grain rice and pasta 10.6260    2.5245   0.0746   135.5989   0.6727    96.5371    1.1787
Whole grain cakes and pies 43.2674       32.6404   0.1794   371.9551   1.8559    61.3725    2.6450
Non-whole grain cakes and pies 55.7975   26.1997   0.1537   373.0752   1.6417    76.3710    2.1302
Whole grain snacks             24.6731    7.0463   0.2477   477.6473   8.7031    33.8026    2.5921
Non-whole grain snacks       107.3410     1.4417   0.1549   486.8107   3.7861   117.4289    2.9911
Grain mixtures               130.6901    25.5995   0.1167   236.8619   1.5965    70.4710    1.8172
Low fat grain mixtures         18.2615    7.3579   0.0751    90.4830   0.8739    41.1370    0.9153
Citrus, melon and berry juice 8.8003      0.0011   0.0575    42.4210   0.2005    21.9364    0.3642
Citrus, melon and berries      15.5932    0.0000   0.0399    36.4770   1.1701    14.4698    0.2098
Other fruit juice               9.2126    0.0000   0.0328    50.9694   0.1861     4.4171    0.3207
Other fruits                    8.1269    0.0197   0.0782    75.9397   2.3401    10.6579    0.2719
Potatoes                       17.0227    3.1914   0.1921   305.1389   3.1540    14.9447    0.9108
Low fat potatoes               23.7472    2.9983   0.1295    98.6292   1.5543    10.5161    0.4037
Dark green vegetables        108.8516     1.8555   0.1188    46.3764   2.8831    86.8840    1.0564
Orange vegetables              28.6178    2.2229   0.0681    94.1599   2.6519    10.6190    0.5733
Dark green vegetables, no fat64.1576      0.0000   0.0721    28.5702   2.9173    86.2391    1.0175
Orange vegetables, no fat      31.4285    0.0014   0.0606    46.5219   2.8497    15.8460    0.4097
Other vegetables               38.6516    1.6097   0.0784    75.8819   2.3307    35.5303    0.7148
Tomatoes                   34.7197    1.9111   0.1084 57.8858    1.0570   10.2826   0.7501
Other vegetables, no fat   20.6201    1.6208   0.0578 41.7410    1.5476   36.4832   0.5888
Tomatoes, no fat           10.6058    0.4564   0.0688 21.8295    1.0497   14.8765   0.3434
Mixed vegetables           48.3443   12.4000   0.0604 113.8409   1.8584   25.2053   0.6971
Mixed vegetables, no fat   18.6958    0.4975   0.0810 53.3892    2.3394   22.8830   0.7605
Fats and oils              27.0141   11.8849   0.0912 224.4083   0.8274    8.2173   0.5714
Coffee                      1.3482    0.0256   0.0053   6.9033   0.0018    2.5679   0.0188
Soft drinks                 4.9007    0.0097   0.0119 41.7277    0.0119    0.4240   0.0528
Low calorie soft drinks     3.6399    0.0000   0.0131   5.8772   0.0064    0.2697   0.0353
Sugars                     30.7712    2.3339   0.1133 318.5985   0.9453    6.2918   0.5010
Vitamin Vitamin
Magnesium    Niacin  Phosphorus Potassium Riboflavin Sodium   Thiamin      B12      B6
9.9512    0.1098     93.1717 148.1604    0.1781   45.8517   0.0396     0.4288  0.0393
11.1977    0.0912     96.8250 153.6514    0.1801   42.9963   0.0368     0.4690  0.0400
26.0082    0.1631   468.7814 172.9857     0.3899 916.1922    0.0507     1.0942  0.0774
15.7160    0.3220     98.8810 174.2701    0.1904   64.5188   0.0503     0.3656  0.0631
23.1862    0.7716   101.2740 184.1635     0.1761   51.5694   0.0896     0.4009  0.0948
19.5847    4.6971   187.1774 288.1673     0.1796 101.6397    0.0642     2.6354  0.3408
26.3678    5.0938   258.6983 383.8068     0.2510 518.8183    0.2909     1.8194  0.3419
21.3961    5.5925   232.4955 339.3808     0.3591 890.9991    0.5854     2.0208  0.3799
28.1463    5.1500   237.8619 407.5350     0.2883   76.7090   0.3389     2.1103  0.4505
31.3632    2.4961   203.0637 284.7383     0.1684 209.9722    0.2121     2.3070  0.1520
35.6351    3.7737   258.8080 339.0319     0.1287 135.5937    0.1780     1.9917  0.2202
17.5009    4.7686   106.7091 187.9012     0.0767 313.3051    0.0346     2.7059  0.1544
42.4690    4.4968   248.5298 306.1550     0.0996 422.9651    0.0734     2.7232  0.1764
21.1238    5.6296   160.1089 205.6844     0.2494   78.1879   0.1131     0.5101  0.2809
21.9856    7.6470   167.2020 207.8478     0.1731   88.4931   0.0996     0.2818  0.3904
18.9787    4.8115   171.1657 243.0852     0.2695 117.8785    0.0684     1.0799  0.3040
24.2924    8.2116   222.9060 256.6082     0.1519 231.9552    0.0806     0.3024  0.3877
14.6202    3.5071   144.8117 217.7679     0.1899 1016.0999   0.2107     1.5936  0.2032
17.6215    4.5975   195.9795 278.4997     0.2114 1059.4191   0.4635     0.6684  0.3077
12.6724    0.3793   185.1287 153.2592     0.4145 240.0405    0.0836     0.9718  0.1301
18.8141    3.3524   129.9550 206.1031     0.1862 391.5984    0.1379     0.8161  0.1824
17.2409    2.6375     87.6274 225.9219    0.1006 260.0567    0.0837     0.5576  0.1679
38.1414    0.7349   111.2914 308.8805     0.0750 210.3162    0.1369     0.1082  0.1326
190.1516    8.9044   414.2636 599.0935     0.1644 389.3302    0.2362     0.0000  0.3638
75.6644    3.8114   199.2337 288.4822     0.2461 445.9476    0.2916     0.0534  0.2328
29.2098    3.6307   154.4993 130.3339     0.2950 517.0706    0.3823     0.1089  0.0953
21.1510    9.7280     80.7115  93.2896    0.8420 379.5783    0.7442     2.6877  0.9924
54.3051    3.8033   158.6131 160.4739     0.3453 182.0401    0.3398     1.0457  0.4388
57.0972    7.9248   180.0000 197.5481     0.6954 247.0271    0.6207     2.1664  0.8509
41.9640    1.4999     81.9946  45.5256    0.0330    6.5876   0.0962     0.0000  0.1385
12.6515    1.3891     43.6596  32.2668    0.0354   15.3964   0.1574     0.0072  0.0654
30.1255    2.5387   134.5639 143.3762     0.2689 415.1323    0.2216     0.1454  0.1888
22.9603    2.0744   103.3189 121.4390     0.2215 290.3495    0.2099     0.2066  0.0939
92.4988    2.2465   218.1698 208.4315     0.1487 683.8156    0.1813     0.0085  0.1587
50.2077    3.1834   167.7209 174.4437     0.3209 877.8997    0.2787     0.0747  0.1906
22.1886    2.2074   151.1351 176.2098     0.2030 316.7928    0.2044     0.3844  0.1094
11.4196    1.1511     41.9906 101.7856    0.0651 224.1720    0.0914     0.0938  0.0571
10.9617    0.2914     14.1470 175.2525    0.0269    2.0995   0.0614     0.0002  0.0765
10.2219    0.3241     12.7604 162.5212    0.0243    4.4463   0.0464     0.0000  0.0538
6.0481    0.1836      8.8964 125.0669    0.0251    2.8013   0.0277     0.0000  0.0487
13.8385    0.4500     18.9775 222.8567    0.0511    2.4841   0.0325     0.0001  0.1508
36.9128    2.5079   107.2531 663.0523     0.0638 209.3449    0.1118     0.0103  0.3812
19.3646    1.1302     52.2880 323.4640    0.0438   73.7422   0.0942     0.0469  0.2319
24.2949    0.5292     43.2283 214.8093    0.0958   54.2708   0.0514     0.0121  0.1461
12.6219    0.5861     31.2168 236.9035    0.0490   75.0558   0.0519     0.0113  0.1250
27.3981    0.5166     53.2593 262.5123    0.1125   32.4734   0.0634     0.0000  0.1519
13.7228    0.9040     35.8335 324.9471    0.0628   57.8701   0.0686     0.0002  0.1599
20.6424    0.7609     47.9788 195.6622    0.0905   97.8595   0.0782     0.0235  0.0930
13.3087   0.8762   41.0288   250.1085   0.0671   376.7509   0.0495   0.0627   0.0927
14.6587   0.5734   38.8392   189.0055   0.0536   114.8776   0.0570   0.0352   0.0894
10.3741   0.6177   23.4407   218.8248   0.0229    73.7465   0.0407   0.0075   0.0796
14.3688   0.6711   54.2827   205.4157   0.0794   109.5667   0.0651   0.0559   0.1249
14.5809   0.8538   42.8003   195.1259   0.0608   142.7405   0.0857   0.0119   0.1082
11.0177   0.6248   34.0069   160.0783   0.1125   742.7267   0.0424   0.0763   0.0965
2.5716   0.0330    2.4357    40.2211   0.0295     2.0724   0.0005   0.0010   0.0008
1.2733   0.0170    6.6893     5.7352   0.0032     8.2576   0.0044   0.0016   0.0034
1.2693   0.0233    8.6792     7.8581   0.0150    10.4531   0.0085   0.0004   0.0019
17.0975   0.4142   45.6826   116.0750   0.0596    69.7042   0.0260   0.0741   0.0267
Calories from Calories from Calories from Calories from
Vitamin C Vitamin E   Vitamin A   Zinc      linoleic acid  linolenic acid protein    carbohydrates
0.0532    0.0859    33.4926    0.4024            1.1927         0.6953    12.9883       20.5465
0.1888    0.0233    53.6463    0.4417            0.3874         0.0773    13.5277       21.3590
0.0892    0.2328   182.9759    2.7631            5.0096         1.9392    83.6314       19.9061
1.4684    0.2454    72.1126    0.5900            2.1829         0.7913    13.4574       68.4917
2.6533    0.5649    69.1878    0.8136            1.7106         0.2405    14.7206       63.3205
0.0244    0.4284      0.0328   5.9645            4.1191         0.7255   100.4131        0.4328
0.1798    0.2587      3.2570   4.3559          14.0795          1.5814   117.2095        7.2168
0.1731    0.3997   110.3940    2.8390            9.4354         1.3158    94.4393        9.1342
0.1747    0.2178      1.1219   4.9137            6.3086         0.5453   118.0961        2.9773
0.6834    1.0698    32.3709    1.9245          24.4115          2.3029    63.8021       38.5775
1.6195    1.2239    45.5877    1.0215          25.1313          2.7868    81.9514       26.2712
1.5832    0.3701    20.4546    0.4818            2.8652         0.2708    47.3239       13.2731
1.3424    1.4276    35.6848    1.8099            2.5628         0.4321    92.4148        1.8309
0.2639    0.5319    77.5954    2.2550          33.8417          2.4896    91.6275       27.6155
0.0092    0.4925    33.6730    1.6643          31.9977          2.3403    99.0222       22.5105
2.4700    0.2923   188.1466    2.7944          10.8328          0.5293    92.6293        6.4751
0.0000    0.6583    10.8212    1.6270          16.2394          1.0699    97.6919       21.9911
0.6754    0.2945    41.0744    2.4235          18.9721          1.7639    58.7055       11.0183
0.2951    0.2356      5.2069   2.0045          10.1961          0.9072    72.6507       12.0374
0.3590    1.1156   137.8440    1.1161          20.0706          1.3143    47.6151       10.4129
2.4829    0.5620    27.8161    2.0249          17.0683          1.8839    51.7459       62.6870
5.3845    0.6345    31.7522    1.3147            8.7774         0.9385    37.1708       33.2556
1.5711    0.6893      7.3820   1.2372          13.6855          1.9758    27.4938       69.8117
0.6798    7.5892      1.3978   3.3967         122.7602          1.4117    85.4808       81.3933
0.0919    0.6255      4.2555   1.5091          17.9992          1.9366    36.1081      197.4896
0.0647    0.3535    12.5602    0.7695          14.6419          1.2921    32.0607      195.3891
12.9426    0.4522   260.7912    2.9322            4.7543         0.3080    15.4049      210.2688
4.3392    0.2176   110.9235    2.9935            6.4337         0.3381    21.7421      117.1550
6.1968    1.3479   231.1449    4.5059            9.3807         0.6033    21.7218      175.9338
0.0000    0.0847      0.4403   0.6600            4.1884         0.2627    10.4926       90.4625
0.0254    0.1785      3.5345   0.4618            4.6805         0.4934    12.0544      105.9125
0.4663    0.8338   105.7582    0.8453          27.2123          2.5071    32.1372      211.2492
1.7200    0.8476    67.0996    0.6364          33.0436          2.6850    19.0435      218.9977
0.1458    2.9802    25.8863    2.1960          70.5648          4.2350    34.0126      250.8534
0.2048    2.3010      7.2891   1.0634          42.8637          3.0321    31.9164      253.8584
3.7223    0.6149    39.6549    1.3402          12.9526          1.3094    39.8989       97.3665
2.1164    0.4543    13.9931    0.4227            5.2745         0.4131    13.3683       52.8631
34.4845    0.2024      8.3650   0.0736            0.2682         0.0994     2.3815       39.9358
28.1418    0.1098    45.7783    0.1090            0.3697         0.1613     2.9211       36.6010
12.6865    0.0682      1.4311   0.0484            0.2432         0.0904     1.0508       50.4639
8.3242    0.3146      6.8351   0.1214            1.0222         0.1807     3.0107       73.8735
14.2959    2.1735      2.6235   0.5174          36.9539          2.1324    16.0547      142.3289
8.7679    0.1604    24.0174    0.3060            4.4614         0.5315     8.6759       69.0133
29.4995    1.5881   330.7707    0.3034            3.7940         1.0894     9.4744       20.1086
6.6501    1.1235   656.2516    0.2081            9.2196         1.0384     3.8574       62.2358
44.9615    1.3133   169.3681    0.3956            0.2958         0.6312    10.5137       21.9638
7.8608    0.7164   653.4229    0.2409            0.8653         0.1300     4.1375       43.2367
12.3373    0.4123    38.1429    0.3838            8.0907         1.1471     9.2849       42.9631
13.9916   1.5441 41.3692    0.2325    5.2747   0.5253   7.0811    34.5482
11.3729   0.1485 30.5997    0.4065    1.3863   0.3019   7.8780    30.5866
13.3719   0.5542 39.5385    0.1780    1.3433   0.1232   3.8829    17.6198
16.9187   0.9372 134.9056   0.3605   26.6431   3.1358   9.7884    39.8273
12.2089   0.3928 134.2785   0.4521    1.1833   0.2209   9.5527    39.4192
6.8435   2.0971 93.1411    0.2688   67.1250   8.7362   6.8527    39.8079
0.0010   0.0102   0.0881   0.0147    0.0078   0.0017   0.3663     4.9150
3.4793   0.0054   0.8218   0.0243    0.0103   0.0045   0.1428    42.8070
2.0799   0.0164   0.0370   0.0197    0.0087   0.0018   0.3420     5.3886
3.8191   0.4195   6.6689   0.4651    4.6930   0.1816   7.5823   266.6488
calories Calories from Servings Servings of Servings Servings Servings of     Servings of
from fat  saturated fat of grains vegetables  of fruit of dairy meat/protein fats and oils
37.0888       22.0016    0.0003      0.0003  0.0002    0.3876       0.0000       0.0032
12.7238        8.2258    0.0000      0.0000  0.0015    0.4096       0.0000       0.0000
203.3664      125.3811     0.0234      0.0023  0.0002    1.8263       0.0048       0.0014
52.6878       31.3595    0.0730      0.0001  0.0017    0.2988       0.0172       0.1578
15.7893        8.1903    0.0545      0.0000  0.0125    0.3366       0.0207       0.3059
170.0344        66.0955    0.0067      0.0000  0.0000    0.0000       3.1412       0.0010
190.3331        69.4073    0.0805      0.0002  0.0000    0.0016       2.9136       0.2990
67.5620       21.4389    0.1482      0.0003  0.0000    0.0002       3.3167       0.7632
83.6758       30.1982    0.0547      0.0000  0.0000    0.0005       3.4221       0.2807
109.0903        24.5519    0.6325      0.0026  0.0005    0.0408       2.3592       0.3567
99.0356       19.8823    0.4767      0.0000  0.0053    0.0066       2.7932       0.1958
18.6661        5.7383    0.1087      0.1057  0.0000    0.0295       1.5525       0.3553
30.3453        6.0189    0.0042      0.0000  0.0019    0.0000       3.4655       0.2110
136.4729        32.2643    0.5527      0.0000  0.0000    0.0060       2.6658       0.0000
138.1526        33.8245    0.4499      0.0000  0.0001    0.0048       2.7356       0.0092
57.0522       16.0251    0.0002      0.1041  0.0000    0.0000       2.9124       0.0000
102.9849        25.0005    0.4212      0.0000  0.0000    0.0000       2.9780       6.0911
252.2971        92.8475    0.0001      0.0000  0.0000    0.0014       2.7979       0.1745
78.0892       24.9336    0.0000      0.0000  0.0000    0.0000       3.4751       0.0010
116.9229        36.1512    0.0632      0.0120  0.0002    0.0968       1.7279       0.5890
109.5765        37.1658    1.0288      0.1478  0.0013    0.0839       1.1879       2.1041
40.1852       10.8482    0.1671      0.2394  0.0034    0.0022       1.0618       1.4024
42.9749        9.3853    0.0152      0.4681  0.0001    0.0006       0.1565       0.6301
409.2045        66.8827    0.0311      0.0000  0.0158    0.0000       6.5337      28.8906
47.9046        8.7440    3.2593      0.0000  0.0018    0.0000       0.0000       2.4517
48.5264       10.2410    3.5358      0.0003  0.0048    0.0021       0.0141       1.3866
21.2396        6.6578    1.6636      0.0000  0.0017    0.0117       0.0081       0.1952
21.6554        5.7530    1.5265      0.0000  0.0004    0.0000       0.0000       0.0114
32.6255        8.1514    1.4941      0.0000  0.0210    0.0000       0.0298       0.3410
11.0496        1.9825    1.0431      0.0000  0.0000    0.0000       0.0000       0.0000
14.6100        3.0666    1.2638      0.0009  0.0000    0.0025       0.0000       0.3905
131.4725        48.7384    1.6602      0.0000  0.0319    0.0382       0.0282       0.2412
142.5803        35.4250    1.7540      0.0051  0.0486    0.0076       0.0881       1.3132
206.2019        49.0679    2.8989      0.0249  0.0000    0.0060       0.0661      12.8090
207.0143        39.1363    4.5353      0.0011  0.0000    0.0434       0.0575      15.6353
98.8923       38.0941    1.4909      0.1694  0.0012    0.3370       0.3915       0.9051
23.9712        7.2910    0.5962      0.1154  0.0001    0.0170       0.1906       0.3435
1.2106        0.1571    0.0000      0.0000  0.4011    0.0001       0.0000       0.0000
1.4453        0.2146    0.0001      0.0000  0.6049    0.0001       0.0000       0.0002
0.9334        0.1918    0.0000      0.0001  0.3992    0.0000       0.0000       0.0001
7.0799        1.3162    0.0003      0.0002  0.7200    0.0006       0.0008       0.0259
151.0136        36.1776    0.0084      0.7914  0.0000    0.0047       0.0147       7.0681
22.8692        8.0900    0.0073      0.5920  0.0000    0.0525       0.0136       0.0584
22.3058        6.4472    0.0127      0.6172  0.0000    0.0132       0.0000       0.0000
30.9017        8.1675    0.0000      0.5619  0.0153    0.0060       0.0015       0.7022
2.5309        0.4159    0.0000      0.7745  0.0000    0.0000       0.0000       0.0000
2.1092        0.3659    0.0000      0.6823  0.0000    0.0001       0.0000       0.0000
29.6108        7.4354    0.0204      0.5675  0.0145    0.0301       0.0001       0.3475
17.9552    4.3951   0.0726   0.5730   0.0000   0.0668   0.0094    0.0738
7.4640    2.1408   0.0044   0.6477   0.0113   0.0000   0.0435    0.0222
3.0632    0.6868   0.0221   0.5083   0.0001   0.0017   0.0074    0.0025
68.8310   14.2853   0.0927   0.6535   0.0047   0.0683   0.0651    5.9045
7.8385    2.3933   0.0924   0.5832   0.0000   0.0000   0.0185    0.3994
184.6661   40.4767   0.0883   0.2555   0.0012   0.0325   0.0413   15.2235
3.4807    0.0606   0.0005   0.0000   0.0000   0.0011   0.0000    0.0002
0.0734    0.0293   0.0004   0.0000   0.0137   0.0001   0.0010    0.0006
0.0211    0.0035   0.0006   0.0000   0.0111   0.0000   0.0000    0.0000
55.7747   25.4751   0.1422   0.0001   0.0360   0.0539   0.1592    3.1825
Servings of Servings of Servings of Servings of
SOFASUG_        whole     dark green    orange     legumes     V_STARCY_ V_OTHER_ Servings of
tot_kcal       grains    vegetables vegetables (vegetables)       py       py      whole fruit
33.1552        0.0000       0.0000      0.0000       0.0000      0.0000   0.0003     0.0002
12.0719        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0015
169.3818        0.0000       0.0000      0.0000       0.0000      0.0000   0.0023     0.0002
82.9507        0.0017       0.0000      0.0000       0.0000      0.0001   0.0000     0.0017
40.5543        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0125
81.1779        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0000
105.8551        0.0015       0.0000      0.0000       0.0000      0.0000   0.0002     0.0000
6.0730       0.0000       0.0000      0.0000       0.0000      0.0000   0.0003     0.0000
12.3772        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0000
60.9452        0.0000       0.0001      0.0000       0.0000      0.0000   0.0024     0.0005
54.5076        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0053
7.1723       0.0000       0.0075      0.0000       0.0000      0.0512   0.0472     0.0000
2.5840       0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0019
63.6891        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0000
70.6024        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0001
0.8109       0.0000       0.0000      0.0131       0.0000      0.0779   0.0131     0.0000
5.6097       0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0000
167.7553        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0000
14.8746        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0000
60.3887        0.0000       0.0000      0.0000       0.0000      0.0030   0.0090     0.0002
59.2402        0.0023       0.0034      0.0041       0.0002      0.0151   0.1252     0.0013
8.3428       0.0002       0.0054      0.0158       0.0165      0.0639   0.1545     0.0034
30.1668        0.0018       0.0024      0.0033       0.4263      0.0014   0.0347     0.0001
10.5085        0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0158
32.9728        2.4779       0.0000      0.0000       0.0000      0.0000   0.0000     0.0018
33.9962        0.1040       0.0000      0.0000       0.0004      0.0001   0.0001     0.0048
67.2451        0.0887       0.0000      0.0000       0.0000      0.0000   0.0000     0.0017
3.2844       0.9280       0.0000      0.0000       0.0000      0.0000   0.0000     0.0004
60.8466        1.1386       0.0000      0.0000       0.0000      0.0000   0.0000     0.0210
1.5808       1.0431       0.0000      0.0000       0.0000      0.0000   0.0000     0.0000
4.8982       0.0032       0.0000      0.0000       0.0000      0.0000   0.0009     0.0000
201.1159        0.9492       0.0000      0.0000       0.0000      0.0000   0.0000     0.0319
210.1939        0.0319       0.0000      0.0048       0.0001      0.0003   0.0000     0.0486
95.8146        2.6839       0.0000      0.0000       0.0000      0.0249   0.0000     0.0000
45.3863        0.0229       0.0000      0.0000       0.0000      0.0006   0.0005     0.0000
68.7232        0.0001       0.0002      0.0006       0.0140      0.0024   0.1660     0.0012
15.2648        0.0028       0.0014      0.0014       0.0124      0.0012   0.1115     0.0001
0.4535       0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.0000
1.0006       0.0000       0.0000      0.0000       0.0000      0.0000   0.0000     0.6049
1.9771       0.0000       0.0000      0.0001       0.0000      0.0000   0.0000     0.0000
4.8032       0.0000       0.0000      0.0000       0.0000      0.0000   0.0001     0.7200
75.1095        0.0020       0.0000      0.0000       0.0000      0.7725   0.0188     0.0000
17.9655        0.0000       0.0000      0.0000       0.0000      0.5891   0.0029     0.0000
18.0769        0.0000       0.6161      0.0000       0.0000      0.0000   0.0011     0.0000
38.0595        0.0000       0.0000      0.5619       0.0000      0.0000   0.0000     0.0153
0.0000       0.0000       0.7745      0.0000       0.0000      0.0000   0.0000     0.0000
0.1607       0.0000       0.0000      0.6823       0.0000      0.0000   0.0000     0.0000
18.8532        0.0000       0.0110      0.0000       0.0000      0.1799   0.3765     0.0145
13.9515   0.0000   0.0000   0.0047   0.0005   0.0043   0.5645   0.0000
3.1671   0.0008   0.0114   0.0065   0.0007   0.1383   0.4916   0.0113
0.9775   0.0001   0.0001   0.0016   0.0002   0.0016   0.5051   0.0001
24.6008   0.0160   0.0151   0.0990   0.0012   0.0741   0.4652   0.0047
1.9178   0.0000   0.0310   0.1113   0.0000   0.2707   0.1701   0.0000
52.4779   0.0000   0.0004   0.0000   0.0000   0.0000   0.2551   0.0012
4.0852   0.0002   0.0000   0.0000   0.0000   0.0000   0.0000   0.0000
39.3343   0.0000   0.0000   0.0000   0.0000   0.0000   0.0000   0.0137
2.6603   0.0000   0.0000   0.0000   0.0000   0.0000   0.0000   0.0111
225.3176   0.0058   0.0000   0.0000   0.0000   0.0000   0.0000   0.0360
Weekly and Daily Cost Constraint
This cost is the upper limit of food spending set by the USDA for the Thrifty Food Plan.

Age/Sex Group                       Weekly Cost (\$)       Daily Cost (\$)
Child, 1 yr                                  16.50                 2.36
Child, 2-3 yrs                               17.18                 2.45
Child, 4-5 yrs                               17.90                 2.56
Child, 6-8 yrs                               22.25                 3.18
Child, 9-11 yrs                              26.35                 3.76
Male, 12-13 yrs                              27.30                 3.90
Male, 14-18 yrs                              28.02                 4.00
Male, 19 yrs                                 28.20                 4.03
Male, 20-50 yrs                              30.10                 4.30
Male, 51-70 yrs                              27.20                 3.89
Male, 71+ yrs                                27.20                 3.89
Female, 12-13 yrs                            27.25                 3.89
Female, 14-18 yrs                            27.25                 3.89
Female, 19 yrs                               27.25                 3.89
Female, 20-50 yrs                            27.25                 3.89
Female, 51-70 yrs                            26.65                 3.81
Female, 71+ yrs                              26.65                 3.81
Lower Nutrition Limits, by age-sex group

Calories from Calories from Calories from
Calcium        Cholesterol    Copper      Energy      Fiber       Folate      Iron       Magnesium     Niacin       Phosphorus    Potassium     Riboflavin    Sodium       Thiamin     Vitamin B12   Vitamin B6     Vitamin C      Vitamin E Vitamin A   Zinc       linoleic acid linolenic acid  protein
Child, 1 yr               500.00           0.00        0.34     1000.00       14.00      150.00       7.00         80.00         6.00        460.00       3000.00          0.50         0.00          0.50        0.90           0.50          15.00         6.00   300.00      3.00              0.00          0.00        0.00
Child, 2-3 yrs            500.00           0.00        0.34     1200.00       16.80      150.00       7.00         80.00         6.00        460.00       3000.00          0.50         0.00          0.50        0.90           0.50          15.00         6.00   300.00      3.00              0.00          0.00        0.00
Child, 4-5 yrs            800.00           0.00        0.44     1400.00       19.60      200.00      10.00        130.00         8.00        500.00       3800.00          0.60         0.00          0.60        1.20           0.60          25.00         7.00   400.00      5.00              0.00          0.00        0.00
Child, 6-8 yrs            800.00           0.00        0.44     1600.00       22.40      200.00      10.00        130.00         8.00        500.00       3800.00          0.60         0.00          0.60        1.20           0.60          25.00         7.00   400.00      5.00              0.00          0.00        0.00
Child, 9-11 yrs          1300.00           0.00        0.70     2000.00       28.00      300.00       8.00        240.00        12.00       1250.00       4500.00          0.90         0.00          0.90        1.80           1.00          45.00        11.00   600.00      8.00              0.00          0.00        0.00
Male, 12-13 yrs          1300.00           0.00        0.70     2400.00       33.60      300.00       8.00        240.00        12.00       1250.00       4500.00          0.90         0.00          0.90        1.80           1.00          45.00        11.00   600.00      8.00              0.00          0.00        0.00
Male, 14-18 yrs          1300.00           0.00        0.89     3000.00       42.00      400.00      11.00        410.00        16.00       1250.00       4700.00          1.30         0.00          1.20        2.40           1.30          75.00        15.00   900.00     11.00              0.00          0.00        0.00
Male, 19 yrs             1000.00           0.00        0.90     2800.00       39.20      400.00       8.00        420.00        16.00        700.00       4700.00          1.30         0.00          1.20        2.40           1.30          90.00        15.00   900.00     11.00              0.00          0.00        0.00
Male, 20-50 yrs          1000.00           0.00        0.90     2800.00       39.20      400.00       8.00        420.00        16.00        700.00       4700.00          1.30         0.00          1.20        2.40           1.30          90.00        15.00   900.00     11.00              0.00          0.00        0.00
Male, 51-70 yrs          1200.00           0.00        0.90     2600.00       36.40      400.00       8.00        420.00        16.00        700.00       4700.00          1.30         0.00          1.20        2.40           1.70          90.00        15.00   900.00     11.00              0.00          0.00        0.00
Male, 71+ yrs            1200.00           0.00        0.90     2200.00       30.80      400.00       8.00        420.00        16.00        700.00       4700.00          1.30         0.00          1.20        2.40           1.70          90.00        15.00   900.00     11.00              0.00          0.00        0.00
Female, 12-13 yrs        1300.00           0.00        0.70     2200.00       30.80      300.00       8.00        240.00        12.00       1250.00       4500.00          0.90         0.00          0.90        1.80           1.00          45.00        11.00   600.00      8.00              0.00          0.00        0.00
Female, 14-18 yrs        1300.00           0.00        0.89     2200.00       30.80      400.00      15.00        360.00        14.00       1250.00       4700.00          1.00         0.00          1.00        2.40           1.20          65.00        15.00   700.00      9.00              0.00          0.00        0.00
Female, 19 yrs           1000.00           0.00        0.90     2200.00       30.80      400.00      18.00        320.00        14.00        700.00       4700.00          1.10         0.00          1.10        2.40           1.30          75.00        15.00   700.00      8.00              0.00          0.00        0.00
Female, 20-50 yrs        1000.00           0.00        0.90     2200.00       30.80      400.00      18.00        320.00        14.00        700.00       4700.00          1.10         0.00          1.10        2.40           1.30          75.00        15.00   700.00      8.00              0.00          0.00        0.00
Female, 51-70 yrs        1200.00           0.00        0.90     2200.00       30.80      400.00       8.00        320.00        14.00        700.00       4700.00          1.10         0.00          1.10        2.40           1.50          75.00        15.00   700.00      8.00              0.00          0.00        0.00
Female, 71+ yrs          1200.00           0.00        0.90     1800.00       25.20      400.00       8.00        320.00        14.00        700.00       4700.00          1.10         0.00          1.10        2.40           1.50          75.00        15.00   700.00      8.00              0.00          0.00        0.00
Lower Nutrition Limits, by age-sex group

Macronutrients (%of calories)
Servings of Servings of Servings of
Calories from                   Calories from    Servings of    Servings of    Servings of   Servings  Servings of     Servings of  SOFASUG_t Servings of       dark green    orange     legumes    V_STARCY_ V_OTHER_ Servings of     linoleic linolenic                                              saturated
Calcium        carbohydrates calories from fat saturated fat      grains       vegetables        fruit      of dairy  meat/protein   fats and oils   ot_kcal    whole grains   vegetables  vegetables (vegetables)     py       py      whole fruit     acid      acid     protein carbohydrates       total fat         fat
500.00             0.00            0.00            0.00           3.00           1.00            1.00      2.00         2.00           15.00         0.00         1.50          0.14        0.07        0.07        0.21     0.50        0.50        0.05    0.006       0.05          0.45              0.30        0.00
500.00             0.00            0.00            0.00           4.00           1.50            1.00      2.00         3.00           17.00         0.00         2.00          0.21        0.14        0.14        0.36     0.64        0.50        0.05    0.006       0.05          0.45              0.30        0.00
800.00             0.00            0.00            0.00           5.00           1.50            1.50      2.00         4.00           17.00         0.00         2.50          0.21        0.14        0.14        0.36     0.64        0.75        0.05    0.006       0.10          0.45              0.25        0.00
800.00             0.00            0.00            0.00           5.00           2.00            1.50      2.00         5.00           22.00         0.00         2.50          0.29        0.21        0.36        0.36     0.79        0.75        0.05    0.006       0.10          0.45              0.25        0.00
1300.00             0.00            0.00            0.00           6.00           2.50            2.00      3.00         5.50           27.00         0.00         3.00          0.43        0.29        0.43        0.43     0.93        1.00        0.05    0.006       0.10          0.45              0.25        0.00
1300.00             0.00            0.00            0.00           8.00           3.00            2.00      3.00         6.50           31.00         0.00         4.00          0.43        0.29        0.43        0.86     1.00        1.00        0.05    0.006       0.10          0.45              0.25        0.00
1300.00             0.00            0.00            0.00          10.00           4.00            2.50      3.00         7.00           44.00         0.00         5.00          0.43        0.36        0.50        1.29     1.43        1.25        0.05    0.006       0.10          0.45              0.25        0.00
1000.00             0.00            0.00            0.00          10.00           3.50            2.50      3.00         7.00           36.00         0.00         5.00          0.43        0.36        0.50        1.00     1.21        1.25        0.05    0.006       0.10          0.45              0.20        0.00
1000.00             0.00            0.00            0.00          10.00           3.50            2.50      3.00         7.00           36.00         0.00         5.00          0.43        0.36        0.50        1.00     1.21        1.25        0.05    0.006       0.10          0.45              0.20        0.00
1200.00             0.00            0.00            0.00           9.00           3.50            2.00      3.00         6.50           34.00         0.00         4.50          0.43        0.36        0.50        1.00     1.21        1.00        0.05    0.006       0.10          0.45              0.20        0.00
1200.00             0.00            0.00            0.00           7.00           3.00            2.00      3.00         6.00           29.00         0.00         3.50          0.43        0.29        0.43        0.86     1.00        1.00        0.05    0.006       0.10          0.45              0.20        0.00
1300.00             0.00            0.00            0.00           7.00           3.00            2.00      3.00         6.00           29.00         0.00         3.50          0.43        0.29        0.43        0.86     1.00        1.00        0.05    0.006       0.10          0.45              0.25        0.00
1300.00             0.00            0.00            0.00           7.00           3.00            2.00      3.00         6.00           29.00         0.00         3.50          0.43        0.29        0.43        0.86     1.00        1.00        0.05    0.006       0.10          0.45              0.25        0.00
1000.00             0.00            0.00            0.00           7.00           3.00            2.00      3.00         6.00           29.00         0.00         3.50          0.43        0.29        0.43        0.86     1.00        1.00        0.05    0.006       0.10          0.45              0.20        0.00
1000.00             0.00            0.00            0.00           7.00           3.00            2.00      3.00         6.00           29.00         0.00         3.50          0.43        0.29        0.43        0.86     1.00        1.00        0.05    0.006       0.10          0.45              0.20        0.00
1200.00             0.00            0.00            0.00           7.00           3.00            2.00      3.00         6.00           29.00         0.00         3.50          0.43        0.29        0.43        0.86     1.00        1.00        0.05    0.006       0.10          0.45              0.20        0.00
1200.00             0.00            0.00            0.00           6.00           2.50            1.50      3.00         5.00           24.00         0.00         3.00          0.43        0.29        0.43        0.43     0.93        0.75        0.05    0.006       0.10          0.45              0.20        0.00
Upper Nutrition Limits, by age-sex group

Vitamin                                                                 Calories from Calories from Calories from Calories from   calories from
Nutrient   Calcium       Cholesterol   Copper      Energy      Fiber    Folate    Iron        Magnesium    Niacin      Phosphorus    Potassium    Riboflavin   Sodium      Thiamin      B12      Vitamin B6     Vitamin C     Vitamin E Vitamin A   Zinc       linoleic acid linolenic acid  protein    carbohydrates         fat
Child, 1 yr                2500.00        299.99        1.00   1000.00   1.00E+10    300.00       40.00     1.00E+10       10.00       3000.00     1.00E+10    1.00E+10      1830.00   1.00E+10   1.00E+10          30.00        400.00       200.00   600.00      7.00       1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Child, 2-3 yrs             2500.00        299.99        1.00   1200.00   1.00E+10    300.00       40.00     1.00E+10       10.00       3000.00     1.00E+10    1.00E+10      2286.00   1.00E+10   1.00E+10          30.00        400.00       200.00   600.00      7.00       1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Child, 4-5 yrs             2500.00        299.99        3.00   1400.00   1.00E+10    400.00       40.00     1.00E+10       15.00       3000.00     1.00E+10    1.00E+10      2655.00   1.00E+10   1.00E+10          40.00        650.00       300.00   900.00    12.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Child, 6-8 yrs             2500.00        299.99        3.00   1600.00   1.00E+10    400.00       40.00     1.00E+10       15.00       3000.00     1.00E+10    1.00E+10      2593.00   1.00E+10   1.00E+10          40.00        650.00       300.00   900.00    12.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Child, 9-11 yrs            2500.00        299.99        5.00   2000.00   1.00E+10    600.00       40.00     1.00E+10       20.00       4000.00     1.00E+10    1.00E+10      3122.00   1.00E+10   1.00E+10          60.00       1200.00       600.00 1700.00     23.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Male, 12-13 yrs            2500.00        299.99        5.00   2400.00   1.00E+10    600.00       40.00     1.00E+10       20.00       4000.00     1.00E+10    1.00E+10      3058.00   1.00E+10   1.00E+10          60.00       1200.00       600.00 1700.00     23.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Male, 14-18 yrs            2500.00        299.99        8.00   3000.00   1.00E+10    800.00       45.00     1.00E+10       30.00       4000.00     1.00E+10    1.00E+10      3629.00   1.00E+10   1.00E+10          80.00       1800.00       800.00 2800.00     34.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Male, 19 yrs               2500.00        299.99       10.00   2800.00   1.00E+10   1000.00       45.00     1.00E+10       35.00       4000.00     1.00E+10    1.00E+10      3324.00   1.00E+10   1.00E+10         100.00       2000.00      1000.00 3000.00     40.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Male, 20-50 yrs            2500.00        299.99       10.00   2800.00   1.00E+10   1000.00       45.00     1.00E+10       35.00       4000.00     1.00E+10    1.00E+10      3337.00   1.00E+10   1.00E+10         100.00       2000.00      1000.00 3000.00     40.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Male, 51-70 yrs            2500.00        299.99       10.00   2600.00   1.00E+10   1000.00       45.00     1.00E+10       35.00       4000.00     1.00E+10    1.00E+10      2900.00   1.00E+10   1.00E+10         100.00       2000.00      1000.00 3000.00     40.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Male, 71+ yrs              2500.00        299.99       10.00   2200.00   1.00E+10   1000.00       45.00     1.00E+10       35.00       3000.00     1.00E+10    1.00E+10      2460.00   1.00E+10   1.00E+10         100.00       2000.00      1000.00 3000.00     40.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Female, 12-13 yrs          2500.00        299.99        5.00   2200.00   1.00E+10    600.00       40.00     1.00E+10       20.00       4000.00     1.00E+10    1.00E+10      2217.00   1.00E+10   1.00E+10          60.00       1200.00       600.00 1700.00     23.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Female, 14-18 yrs          2500.00        299.99        8.00   2200.00   1.00E+10    800.00       45.00     1.00E+10       30.00       4000.00     1.00E+10    1.00E+10      2322.00   1.00E+10   1.00E+10          80.00       1800.00       800.00 2800.00     34.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Female, 19 yrs             2500.00        299.99       10.00   2200.00   1.00E+10   1000.00       45.00     1.00E+10       35.00       4000.00     1.00E+10    1.00E+10      2656.00   1.00E+10   1.00E+10         100.00       2000.00      1000.00 3000.00     40.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Female, 20-50 yrs          2500.00        299.99       10.00   2200.00   1.00E+10   1000.00       45.00     1.00E+10       35.00       4000.00     1.00E+10    1.00E+10      2693.00   1.00E+10   1.00E+10         100.00       2000.00      1000.00 3000.00     40.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Female, 51-70 yrs          2500.00        299.99       10.00   2200.00   1.00E+10   1000.00       45.00     1.00E+10       35.00       4000.00     1.00E+10    1.00E+10      2247.00   1.00E+10   1.00E+10         100.00       2000.00      1000.00 3000.00     40.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Female, 71+ yrs            2500.00        299.99       10.00   1800.00   1.00E+10   1000.00       45.00     1.00E+10       35.00       3000.00     1.00E+10    1.00E+10      2201.00   1.00E+10   1.00E+10         100.00       2000.00      1000.00 3000.00     40.00        1.00E+10       1.00E+10    1.00E+10       1.00E+10        1.00E+10
Macronutrients (%of calories)
Servings of Servings of    Servings of
Calories from   Servings of   Servings of   Servings of   Servings    Servings of   Servings of SOFASUG_tot Servings of dark green      orange        legumes    V_STARCY_ V_OTHER_ Servings of    linoleic   linolenic                                     saturate
saturated fat     grains      vegetables       fruit       of dairy   meat/protein fats and oils   _kcal     whole grains vegetables vegetables     (vegetables)     py        py    whole fruit     acid        acid     protein carbohydrates total fat     d fat     Sodium UL
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        165.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.20         0.65      0.40        0.10        1500
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        171.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.20         0.65      0.40        0.10        1500
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        171.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.30         0.65      0.35        0.10        1900
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        132.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.30         0.65      0.35        0.10        1900
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        267.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.30         0.65      0.35        0.10        2200
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        362.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.30         0.65      0.35        0.10        2200
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        512.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.30         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        426.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.35         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        426.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.35         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        410.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.35         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        290.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.35         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        290.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.30         0.65      0.35        0.10        2200
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        290.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.30         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        290.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.35         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        290.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.35         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        290.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.35         0.65      0.35        0.10        2300
1.00E+10        1.00E+10     1.00E+10      1.00E+10    1.00E+10      1.00E+10      1.00E+10        195.00   1.00E+10    1.00E+10     1.00E+10        1.00E+10   1.00E+10 1.00E+10  1.00E+10           0.10     0.012       0.35         0.65      0.35        0.10        2300
Average current consumption of food groups, by age-sex group
in 100g/day
Children
Food Group                        1 year   2-3 years 4-5 years 6-8 years 9-11 years
Milk                                3.6544     1.9242    0.9652   1.2239      1.0526
Low fat milk                        1.4598     1.2303    1.2835   0.9081      1.2877
Cheese                              0.1376     0.1115    0.0864   0.1119      0.0936
Milk-based desserts                 0.6971     0.7310    0.6562   0.7651      0.9013
Low fat milk-based desserts         0.0594     0.1158    0.2497   0.4496      0.2354
Low cost red meat                   0.0229     0.0432    0.0338   0.0879      0.1070
Regular cost red meat               0.0041     0.0157    0.0203   0.0334      0.0270
Low cost lean red meat              0.0022     0.0114    0.0208   0.0218      0.0315
Regular cost lean red meat          0.0821     0.0644    0.0656   0.1183      0.0636
Low cost fish                       0.0061     0.0244    0.0077   0.0052      0.0152
Regular cost fish                   0.0013     0.0039    0.0427   0.0046      0.0256
Low cost lean fish                  0.0010     0.0032    0.0055   0.0060      0.0060
Regular cost lean fish              0.0045     0.0128    0.0124   0.0052      0.0136
Low cost poultry                    0.0138     0.0241    0.0225   0.0422      0.0209
Regular cost poultry                0.0412     0.0362    0.0220   0.0330      0.0356
Low cost lean poultry               0.0225     0.0225    0.0006   0.0006      0.0006
Regular cost lean poultry           0.0952     0.0824    0.0884   0.1383      0.1268
Lunch meat                          0.1002     0.1449    0.1295   0.1256      0.1011
Low fat lunch meat                  0.0548     0.0426    0.0524   0.0618      0.0491
Eggs                                0.1827     0.1411    0.1322   0.1417      0.1424
Meat mixtures                       0.1422     0.1547    0.2953   0.2274      0.4406
Low fat meat mixtures               0.2922     0.1899    0.1959   0.3046      0.3894
Legumes                             0.1113     0.1087    0.0772   0.0546      0.1230
Nuts and seeds                      0.0160     0.0210    0.0199   0.0390      0.0474
Whole grain breads                  0.0076     0.0076    0.0076   0.0012      0.0076
Non-whole grain breads              0.2316     0.3892    0.3485   0.4566      0.6085
Non-whole grain cereals             0.1643     0.1528    0.1683   0.1522      0.2002
Whole grain low calorie cereals     0.0223     0.0201    0.0737   0.0362      0.0674
Whole grain cereals                 0.0930     0.0681    0.0711   0.1104      0.0743
Whole grain rice and pasta          0.0043     0.0037    0.0048   0.0048      0.0048
Non-whole grain rice and pasta      0.2535     0.2109    0.1843   0.1088      0.2941
Whole grain cakes and pies          0.0173     0.0157    0.0124   0.0052      0.0173
Non-whole grain cakes and pies      0.2072     0.2157    0.2578   0.2579      0.2565
Whole grain snacks                  0.0212     0.0091    0.0283   0.0187      0.0281
Non-whole grain snacks              0.1339     0.1159    0.0869   0.1258      0.1230
Grain mixtures                      0.3521     0.3410    0.3851   0.6525      1.0298
Low fat grain mixtures              0.5261     0.4562    0.4070   0.4635      0.7068
Citrus, melon and berry juice       0.4113     0.5479    0.3753   0.3644      0.4501
Citrus, melon and berries           0.1411     0.1196    0.1463   0.1978      0.2184
Other fruit juice                   1.5427     0.9282    0.5605   0.7380      0.6526
Other fruits                        0.5696     0.5677    0.3308   0.3262      0.3246
Potatoes                            0.1147     0.1885    0.1801   0.1715      0.2021
Low fat potatoes                    0.1822     0.1449    0.1317   0.0737      0.0765
Dark green vegetables               0.0215     0.0160    0.0052   0.0131      0.0176
Orange vegetables                   0.0246     0.0063    0.0039   0.0053      0.0133
Dark green vegetables, no fat       0.0033     0.0111    0.0016   0.0074      0.0124
Orange vegetables, no fat           0.0256     0.0402    0.0420   0.0520      0.0468
Other vegetables           0.0428   0.0459   0.0435   0.0530   0.0973
Tomatoes                   0.0456   0.0165   0.0177   0.0156   0.0066
Other vegetables, no fat   0.1265   0.1277   0.1969   0.1129   0.2621
Tomatoes, no fat           0.0630   0.0622   0.0691   0.0442   0.0305
Mixed vegetables           0.0292   0.0125   0.0109   0.0109   0.0433
Mixed vegetables, no fat   0.0246   0.0266   0.0153   0.0162   0.0209
Fats and oils              0.0545   0.0797   0.0939   0.1204   0.1502
Coffee                     0.1997   0.4553   0.3815   0.2147   0.3216
Soft drinks                1.6197   2.0675   2.5669   2.8653   3.9515
Low calorie soft drinks    0.2695   0.1045   0.1310   0.1560   0.2354
Sugars                     0.1621   0.1570   0.2316   0.2000   0.3833
Males                                                           Fema
12-13 years 14-18 years   19 years 20-50 years 51-70 years   71+ years 12-13 years 14-18 years
0.9592      1.2888      0.7349     0.7410      0.8401       0.8955     0.9087      0.7218
1.3523      1.4836      0.2670     0.7733      1.3430       1.2654     0.7209      0.9852
0.0799      0.2033      0.1138     0.1786      0.1800       0.0969     0.0865      0.1124
0.6756      0.5840      0.0123     0.2296      0.4082       0.2672     0.8047      0.3645
0.2023      0.2418      0.1332     0.2621      0.1832       0.1809     0.2278      0.1864
0.0785      0.2790      0.2255     0.1601      0.2961       0.0958     0.0639      0.0619
0.1566      0.1495      0.0409     0.1155      0.0676       0.0692     0.0315      0.0669
0.0394      0.0348      0.0038     0.0493      0.0329       0.0138     0.0029      0.0102
0.1542      0.2855      0.1030     0.2512      0.1867       0.1985     0.0712      0.1372
0.0180      0.0057      0.0124     0.0124      0.0897       0.0195     0.0126      0.0162
0.0155      0.0368      0.0172     0.0761      0.1759       0.1123     0.0068      0.0255
0.0010      0.0010      0.0085     0.0329      0.0499       0.0502     0.0025      0.0025
0.0080      0.0058      0.0156     0.0373      0.0360       0.0310     0.0612      0.0612
0.0526      0.0391      0.0043     0.0625      0.0134       0.0861     0.0760      0.0230
0.0507      0.1443      0.0349     0.2010      0.0660       0.1650     0.1782      0.0917
0.0098      0.0098      0.0100     0.0100      0.0100       0.0294     0.0023      0.0023
0.1697      0.1614      0.1291     0.1547      0.1360       0.1505     0.2453      0.3080
0.2001      0.1525      0.1696     0.1110      0.1342       0.2205     0.1140      0.0606
0.0457      0.1134      0.1131     0.1300      0.1201       0.0909     0.0518      0.0559
0.1359      0.1804      0.4449     0.2852      0.4411       0.2661     0.0777      0.1945
0.3072      0.6749      0.7177     0.5243      0.3503       0.4627     0.3648      0.5509
0.4528      0.5992      0.4371     0.7836      0.4780       0.5273     0.2532      0.3510
0.1606      0.1890      0.1567     0.2641      0.4694       0.1949     0.0846      0.1195
0.0563      0.0336      0.1129     0.0516      0.0852       0.0854     0.0156      0.0074
0.0211      0.0211      0.0057     0.0248      0.0022       0.0081     0.0117      0.0170
0.5354      0.6896      0.8231     0.7976      0.9608       0.8328     0.5814      0.4629
0.1564      0.1753      0.0982     0.1291      0.1320       0.2521     0.1787      0.0970
0.0172      0.0389      0.0128     0.0283      0.0611       0.5610     0.0434      0.0164
0.0225      0.0685      0.0962     0.0583      0.0977       0.1744     0.0529      0.1160
0.0044      0.0044      0.0145     0.0145      0.0145       0.0145     0.0643      0.0643
0.3818      0.9731      0.0566     0.5908      0.4784       0.2961     0.4076      0.4613
0.0008      0.0245      0.0389     0.0389      0.0012       0.0078     0.0014      0.0167
0.4530      0.6143      0.3365     0.3458      0.5545       0.4858     0.4494      0.3075
0.0250      0.0266      0.0216     0.0237      0.0168       0.0238     0.0279      0.0158
0.1931      0.1824      0.1453     0.1086      0.0643       0.0503     0.1191      0.1101
1.6082      1.0768      0.8122     0.8237      0.3530       0.2869     0.8008      0.6647
0.5824      0.8449      1.0289     0.6854      0.5327       0.3747     0.4871      0.4786
0.7271      1.0393      0.9906     0.5818      0.8048       0.6712     0.2264      0.3891
0.0662      0.4544      0.0630     0.2920      0.3421       0.4807     0.1685      0.1279
0.2193      0.3193      0.7178     0.2663      0.2056       0.3835     0.6108      0.7044
0.1926      0.3912      0.3010     0.3763      0.5949       0.9664     0.2910      0.2903
0.2224      0.5026      0.4534     0.3511      0.3340       0.2976     0.2596      0.4576
0.0709      0.2116      0.1569     0.2470      0.2840       0.5457     0.4449      0.1111
0.0043      0.0259      0.0310     0.0310      0.0309       0.0885     0.0030      0.0255
0.0206      0.0206      0.0206     0.0206      0.0269       0.0551     0.0028      0.0087
0.0929      0.0358      0.0284     0.0485      0.0343       0.0413     0.0126      0.0333
0.0240      0.0438      0.0450     0.0605      0.0497       0.0593     0.0076      0.0075
0.0465   0.0440   0.0639   0.0772   0.3314   0.2438   0.0474   0.0498
0.0079   0.1348   0.0500   0.0500   0.0565   0.0324   0.0148   0.0383
0.1856   0.4364   0.3137   0.4702   0.5371   0.5696   0.3115   0.1875
0.0675   0.1665   0.1445   0.2141   0.3181   0.1886   0.0335   0.1348
0.0013   0.0432   0.0087   0.0684   0.0855   0.1803   0.0104   0.0437
0.0609   0.0609   0.0482   0.0534   0.0128   0.0249   0.0060   0.0016
0.2236   0.3976   0.2630   0.3146   0.3856   0.3414   0.1339   0.2612
0.3853   1.8457   1.0695   4.4039   7.5209   6.0336   0.7947   0.7257
4.8032   9.9230   9.8749   7.0514   3.7971   2.2245   4.7399   6.3361
0.4517   0.6900   1.5386   0.8407   1.6776   0.5221   0.1520   0.4439
0.3113   0.3693   0.3162   0.2469   0.2478   0.1990   0.4074   0.2673
Females
19 years 20-50 years 51-70 years    71+ years
0.5677       0.6292      0.5876       0.6435
0.6971       0.7058      1.1397       1.5957
0.1661       0.1387      0.1472       0.1208
0.3319       0.3007      0.5250       0.4735
0.0139       0.0872      0.2665       0.3701
0.0921       0.0852      0.1602       0.0560
0.0236       0.0983      0.1073       0.0561
0.0142       0.0142      0.0519       0.0635
0.0859       0.1104      0.1985       0.1000
0.0305       0.0254      0.0041       0.0093
0.0249       0.0731      0.1717       0.1104
0.0025       0.0025      0.0090       0.0169
0.0612       0.0612      0.0224       0.0070
0.0125       0.0485      0.0472       0.0394
0.0839       0.1361      0.0930       0.0449
0.0301       0.0217      0.0143       0.0143
0.1429       0.1458      0.1877       0.1216
0.0664       0.1037      0.0791       0.0799
0.0233       0.1385      0.0875       0.0952
0.2119       0.2622      0.2586       0.2561
0.3763       0.4828      0.3822       0.4014
0.3672       0.5015      0.4703       0.5428
0.3683       0.2653      0.3164       0.2198
0.0129       0.0479      0.0921       0.0240
0.0066       0.0066      0.0248       0.0100
0.6123       0.7539      0.7551       0.8980
0.1449       0.0974      0.1662       0.3089
0.0334       0.0178      0.1533       0.2106
0.0327       0.1440      0.1609       0.1107
0.0562       0.0562      0.0246       0.0136
0.4971       0.3390      0.6523       0.2870
0.0345       0.0053      0.0284       0.0276
0.4943       0.3791      0.2690       0.4142
0.0028       0.0540      0.0571       0.0193
0.2043       0.1146      0.1077       0.0674
1.0349       0.9833      0.5071       0.3055
1.0114       0.5209      0.3247       0.5071
0.4653       0.5426      0.6419       0.8807
0.2879       0.1532      0.4610       0.4859
0.4909       0.4139      0.1748       0.2923
0.2895       0.4684      0.6080       0.8826
0.2646       0.3571      0.2330       0.1438
0.3122       0.1558      0.3446       0.3688
0.0499       0.0402      0.1062       0.0892
0.0338       0.0093      0.0254       0.0360
0.0266       0.0344      0.1628       0.0733
0.0104       0.0595      0.0800       0.0967
0.0292    0.1643   0.2809   0.3532
0.0219    0.0245   0.2290   0.0015
0.3288    0.2692   0.6733   0.8222
0.0200    0.1346   0.3312   0.2664
0.0132    0.0398   0.1383   0.1692
0.1167    0.0871   0.0525   0.0317
0.3770    0.2653   0.3219   0.3031
0.3304    4.1701   7.2631   6.8496
8.5954    6.6936   2.9030   1.1734
0.4050    1.2011   1.8941   0.6564
0.3544    0.2466   0.2127   0.1878
23.4887
USDA Thrifty Food Plan model results
consumption of each food groups, by age-sex group in 100g/day
Children                                                Males
Food Group           1 year     2-3 years 4-5 years 6-8 years 9-11 years 12-13 years 14-18 years
Milk                   0.0711       0.0434    0.0059    0.0762    0.0066      0.0067      0.0002
Low fat milk           4.7133       4.8306    4.8973    4.8017    7.5112      8.5133      6.9919
Cheese                 0.0022       0.0025    0.0005    0.0080    0.0008      0.0006      0.0000
Milk-based desserts 0.0123          0.0078    0.0025    0.0336    0.0041      0.0034      0.0000
Low fat milk-based desserts
0.0015       0.0013    0.0019    0.0293    0.0026      0.0018      0.0000
Low cost red meat      0.0006       0.0006    0.0004    0.0099    0.0012      0.0014      0.3000
Regular cost red meat0.0001         0.0004    0.0002    0.0037    0.0003      0.0020      0.0000
Low cost lean red meat .0929
0            0.0362    0.2566    0.4706    0.4627      0.2924      0.0000
Regular cost lean red meat
0.0063       0.0029    0.0018    0.0357    0.0019      0.0042      0.0000
Low cost fish          0.0623       0.0016    0.0001    0.1446    0.0008      0.2990      0.1031
Regular cost fish      0.0001       0.2902    0.0008    0.0011    0.0009      0.0005      0.0000
Low cost lean fish     0.0751       0.0001    0.0001    0.0026    0.2972      0.0000      0.0719
Regular cost lean fish 0.0125       0.0081    0.4580    0.0017    0.0012      0.0005      0.0000
Low cost poultry       0.0003       0.0009    0.0002    0.0145    0.0006      0.0005      0.3000
Regular cost poultry 0.0011         0.0011    0.0002    0.0041    0.0005      0.0004      0.0000
Low cost lean poultry 0.0876        0.0892    0.1297    0.0454    0.1621      0.2135      0.0000
Regular cost lean poultry
0.0110       0.0088    0.0018    0.0860    0.0118      0.0024      0.0000
Lunch meat             0.0014       0.0016    0.0006    0.0070    0.0005      0.0012      0.0000
Low fat lunch meat 0.0028           0.0012    0.0067    0.1623    0.0025      0.0033      0.0000
Eggs                   0.0029       0.0279    0.0077    0.1002    0.2133      0.3568      0.2294
Meat mixtures          0.0039       0.0022    0.0030    0.0224    0.0054      0.0033      0.0000
Low fat meat mixtures0.0142         0.0257    0.0032    0.0561    0.0092      0.0070      0.0000
legumes meat           0.2574       0.3681    0.2026    0.1434    0.3228      0.8431      1.4886
Legumes                0.1721       0.3479    0.3918    0.8726    1.0515      1.0558      1.2274
Legumes combined 0.4296             0.7161    0.5944    1.0160    1.3743      1.8988      2.7160
Nuts and seeds         0.0842       0.1467    0.1252    0.2049    0.2988      0.2957      0.2646
Whole grain breads 0.6780           0.2902    0.6054    0.2571    0.7706      0.5355      1.9737
Non-whole grain breads 0.0069       0.0098    0.0037    0.0429    0.0065      0.0043      0.0001
Non-whole grain cereals0.0039       0.0015    0.0010    0.0069    0.0010      0.0007      0.0000
Whole grain low calorie cereals
0.1432       0.1478    0.1483    0.1388    0.1484      0.1492      0.0000
Whole grain cereals 0.0029          0.0007    0.0007    0.0042    0.0006      0.0001      0.1500
Whole grain rice and pasta
0.0001       0.1649    0.9367    1.0137    1.0137      0.9202      0.9202
Non-whole grain rice and pasta
0.0031       0.0043    1.1806    0.4529    0.0105      0.7338      1.8041
Whole grain cakes and pies
0.0002       0.0003    0.0001    0.0003    0.0001      0.0000      0.0000
and pies 0.0021
Non-whole grain cakes0.0019                   0.0008    0.0078    0.0008      0.0016      0.0000
Whole grain snacks 0.0007           0.3925    0.0007    0.2903    0.0058      0.6539      0.0000
Non-whole grain snacks 0.0847       0.3074    0.0842    0.3288    0.4806      0.4928      0.0000
Grain mixtures         0.0066       0.0062    0.0035    0.0516    0.0094      0.0145      0.0001
Low fat grain mixtures 0.0231       0.0297    0.0063    0.0407    0.0132      0.0098      0.0001
Citrus, melon and berry juice
1.1046       0.0814    0.0205    0.1021    0.0247      0.0258      0.0000
0.0178
Citrus, melon and berries           0.0200    0.0059    0.0753    0.0120      0.0066      0.0003
Other fruit juice      0.0954       1.4429    0.5008    1.0979    1.1753      1.4742      1.2000
Other fruits           0.7579       0.6910    1.8705    1.4196    2.2084      2.0226      2.9317
Potatoes               0.0144       0.0055    0.0043    0.0170    0.0039      0.1693      0.7345
Low fat potatoes       0.3064       0.5256    0.4660    0.0377    0.3761      0.7447      1.1782
0
Dark green vegetables.0595          0.0016    0.1432    0.0031    0.0016      0.0001      0.0000
Orange vegetables 0.0006            0.0003    0.0000    0.0004    0.0001      0.1444      0.4334
Dark green vegetables, no fat
0.1405    0.2794   0.1640   0.3398   1.0286   0.5409   0.5507
Orange vegetables, no fat
0.0969    0.1431   0.5672   0.2120   1.1871   0.2518   0.0195
Other vegetables      0.0018    0.0037   0.0008   0.0086   0.0032   0.0010   0.0000
Tomatoes              1.0911    0.1915   0.4645   0.0021   0.1392   0.0831   1.0099
Other vegetables, no fat
0.0152    0.0291   0.3503   1.1474   0.0424   1.6641   0.0000
Tomatoes, no fat      1.7063    0.5902   0.0426   0.0093   0.3391   0.0023   0.0000
Mixed vegetables      0.1444    0.4612   0.0019   0.0111   0.9090   0.0136   1.0543
fat
Mixed vegetables, no 0.0020     0.0029   0.1295   0.5969   0.4391   0.2265   0.0000
Fats and oils         0.5723    0.0053   0.6596   0.3332   0.5208   0.2137   1.2554
Coffee                0.0002    0.0005   0.0004   0.0142   0.0038   0.0043   0.0000
Soft drinks           0.0191    0.0275   0.0078   0.1018   0.0139   0.0161   0.0002
Low calorie soft drinks
0.0107    0.0075   0.0015   0.0181   0.0037   0.0057   0.0000
Sugars                0.0023    0.0028   0.0007   0.0083   0.0014   0.0013   0.0000
Males                                                               Females
19 years 20-50 years 51-70 years 71+ years 12-13 years 14-18 years   19 years 20-50 years
1.6074     0.0008      0.0971     0.0068     0.0008      0.0178      0.0065 0.0014391
5.6074     7.1472      7.0431     7.4388     7.8857      7.9216      7.5073 7.1474092
0.0001     0.0001      0.0136     0.0005     0.0001      0.0023      0.0019 0.0003082
0.0000     0.0001      0.0239     0.0013     0.0005      0.0061      0.0032 0.0004644
0.0001     0.0001      0.0205     0.0017     0.0003      0.0051      0.0002 0.0002806
0.0999     0.0003      0.0389     0.0023     0.0468      0.0291      0.0031 0.0002461
0.0000     0.0001      0.0049     0.0005     0.0000      0.0024      0.0005 0.0002864
0.0000     0.2996      0.2412     0.2945     0.1021      0.2582      0.2037 0.2987625
0.0000     0.0001      0.0150     0.0027     0.0011      0.0103      0.0426   0.000705
0.0001     0.0000      0.0123     0.0022     0.4276      0.0009      0.0008 0.1136518
0.0000     0.0000      0.0155     0.0015     0.0000      0.0010      0.0008   0.000755
0.0000     0.2249      0.2690     0.2959     0.0000      0.1856      0.0459 0.1845062
0.0000     0.0000      0.0031     0.0004     0.0002      0.0025      0.0025   0.001087
0.2999     0.1751      0.0024     0.0013     0.0009      0.0009      0.0002 0.0001333
0.0000     0.0001      0.0057     0.0017     0.0004      0.0030      0.0014 0.0003969
0.0000     0.7380      0.2679     0.9266     0.4808      0.9616      1.5893 0.8425306
0.0001     0.0001      0.0239     0.0025     0.3429      0.0159      0.0072 0.0013863
0.0001     0.0001      0.0076     0.0009     0.0001      0.0009      0.0004 0.0001374
0.0000     0.0001      0.0088     0.0007     0.0001      0.0017      0.0003 0.0008489
0.0003     0.2211      0.1311     0.0060     0.2040      0.0058      0.0032 0.0007397
0.0004     0.0003      0.0311     0.0041     0.0006      0.0181      0.0073 0.0015996
0.0001     0.0002      0.0300     0.0043     0.0005      0.0115      0.0114 0.0024768
0.0001     0.8320      1.2322     0.1974     0.2220      0.0090      0.0164 0.0018008
1.1949     1.2186      1.2234     1.0531     1.0523      1.0496      1.0525 1.0525611
1.1949     2.0506      2.4556     1.2505     1.2743      1.0586      1.0689      1.0544
0.8786     0.1625      0.2235     0.2241     0.1971      0.2702      0.2702 0.3015558
1.1958     1.2777      0.4576     0.4983     0.2994      1.1197      1.3778 0.2960767
0.3735     0.0006      0.2093     0.0088     0.0006      0.0255      0.0099 0.0039233
0.1499     0.0001      0.0139     0.0013     0.0001      0.0031      0.0065 0.0005178
0.0000     0.1499      0.0215     0.1464     0.1498      0.1375      0.0025 0.0002025
0.0000     0.0000      0.1145     0.0024     0.0001      0.0095      0.1599   0.560814
3.0484     1.8391      3.0484     2.1809     2.6193      0.6911      0.0582 2.1837926
0.5944     2.8008      1.4312     0.6920     0.4649      1.3626      1.5892 0.7830072
0.0000     0.0000      0.0001     0.0000     0.0000      0.0002      0.0003 7.325E-06
0.0002     0.0001      0.0301     0.0015     0.0002      0.0034      0.0025 0.0003043
0.0000     0.0000      0.0761     0.0012     0.0147      0.0009      0.0001 0.0002689
0.0001     0.0001      0.2766     0.4578     0.4846      0.2875      0.0347 0.4158512
0.0015     0.0009      0.0458     0.0030     0.0008      0.0210      0.0132 0.0028221
1.1976     0.3313      0.0554     0.0038     0.0005      0.0185      0.0191 0.0036101
0.0009     0.0003      0.0913     0.0204     0.0015      0.0251      1.1372 0.0090948
0.0001     0.6738      2.3746     0.0110     0.0029      0.0093      0.1401 0.0023436
0.7394     1.1997      0.2087     0.2796     0.1785      0.2749      0.0628 0.2909052
3.1610     2.3750      0.7058     2.7122     2.7679      2.7042      2.0894 2.7039112
0.0007     0.4467      1.1032     0.9710     0.0012      0.3392      0.5395 0.0023508
1.4629     0.9043      0.1012     0.0059     1.1035      0.7548      0.0111   1.215899
0.3256     0.0541      0.0051     0.0014     0.0000      0.0024      0.0023 0.2445495
0.6261     0.2167      0.2826     0.0011     0.0000      0.0004      0.0513 2.685E-05
0.2981   0.5089   0.5507   0.5647   0.8819   0.5462   0.5589   0.3611889
0.0000   0.2350   0.1618   0.3595   0.3565   0.2137   0.1090   0.6173879
1.0071   0.0000   0.0377   0.0039   0.0001   0.0034   0.0017   0.0013579
0.7882   0.5254   0.5930   0.3397   0.0000   0.0050   0.1023   0.9004698
0.0410   0.3578   0.1314   0.2035   1.3022   0.0362   0.3477   0.0189263
0.0001   0.0003   0.3796   0.8357   0.0002   0.5110   0.4208   0.0116075
0.1367   0.7180   0.8976   0.3368   0.3815   1.3780   0.2764   0.5901909
0.0000   0.0001   0.0013   0.0003   0.0000   0.0001   1.2706   0.2008077
0.7282   1.2689   0.4092   0.3401   0.6831   0.1992   0.7229   0.6039339
0.0004   0.4624   0.7897   0.6335   0.0007   0.0140   0.0069   0.4378632
0.0050   0.0021   0.1585   0.0069   0.0020   0.0680   0.0460   0.0055342
0.0005   0.0002   0.0994   0.0036   0.0002   0.0125   0.0092   0.0043161
0.0002   0.0001   0.0112   0.0007   0.0002   0.0038   0.0022   0.0002597
23.4846
Default values for front sheet
USDA TFP model results in expenditures per month
ales                                                  Children
51-70 years 71+ years      1 year   2-3 years 4-5 years 6-8 years
0.0075     0.0044       0.1596    0.1017     0.0143    0.1926
7.1664     7.3440     10.7204    11.2610   11.3455   10.5198
0.0013     0.0008       0.0418    0.0476     0.0105    0.1444
0.0042     0.0021       0.0970    0.0329     0.0121    0.1939
0.0052     0.0034       0.0071    0.0052     0.0067    0.1502
0.0740     0.0005       0.0094    0.0096     0.0061    0.1548
0.0017     0.0004       0.0045    0.0099     0.0068    0.1199
0.2157     0.2974       1.6267    0.5534     4.3780    7.4022
0.0086     0.0016       0.2205    0.1015     0.0638    1.3039
0.0003     0.0001       1.0398    0.0268     0.0025    2.4775
0.0072     0.0017       0.0048    8.0559     0.0254    0.0436
0.2916     0.2979       0.7647    0.0012     0.0006    0.0171
0.0008     0.0002       0.4584    0.2955   12.3930     0.1128
0.0011     0.0004       0.0039    0.0099     0.0025    0.1645
0.0017     0.0004       0.0183    0.0196     0.0028    0.0777
0.7784     0.5348       0.4933    0.5021     1.4307    0.5008
0.0148     0.0035       0.2699    0.2334     0.0497    2.6447
0.0005     0.0003       0.0191    0.0197     0.0073    0.0961
0.0011     0.0017       0.0399    0.0179     0.1084    2.6117
0.0081     0.0031       0.0171    0.1818     0.0455    0.6427
0.0051     0.0038       0.0419    0.0264     0.0324    0.2940
0.0083     0.0080       1.3822    2.9147     0.2746    5.7702
0.1549     0.0490
1.0495     1.0512
1.2044     1.1002       1.9169      2.9277       1.9754   3.7026
0.2901     0.2768       0.9373      1.7262       1.5376   2.7479
0.2844     0.2856       4.5055      1.9288       4.0230   1.8028
0.0156     0.0144       0.0451      0.0780       0.0235   0.2910
0.0015     0.0016       0.0420      0.0199       0.0110   0.0933
0.1352     0.1470       2.2194      2.0638       1.5745   1.4925
0.0133     0.0013       0.0158      0.0087       0.0088   0.0284
2.6662     2.1743       0.0002      0.4022       2.2245   2.4074
1.3585     0.1660       0.0048      0.0127       1.9209   0.6045
0.0002     0.0001       0.0047      0.0056       0.0012   0.0065
0.0016     0.0011       0.0184      0.0216       0.0084   0.0752
0.0030     0.0004       0.0108      6.5177       0.0128   4.5575
0.2826     0.5141       1.4562      5.2657       1.4117   5.8065
0.0070     0.0026       0.0508      0.0565       0.0353   0.5064
0.0049     0.0066       0.8503      0.4341       0.2082   0.0979
0.0332     0.2708       6.3796      0.5523       0.1398   0.6557
2.7026     0.0191       0.2045      0.1186       0.0395   0.4931
0.2668     0.0292       0.3785      6.4948       1.9206   4.6895
0.4460     1.9729       5.3568      4.4858      12.1217   9.3421
0.9089     0.0032       0.0957      0.0470       0.0335   0.1429
0.0084     0.3461       0.9378      1.5788       1.5390   0.1063
0.0122     0.0039       0.8125      0.0180       2.2465   0.0328
0.0019     0.0004       0.0033      0.0013       0.0002   0.0021
1.1893   2.6543                                1.3326     3.1302     1.8583     5.6962
0.1985   0.1960                                0.7160     0.7976     3.1940     1.3055
0.0043   0.0072                                0.0113     0.0381     0.0102     0.0769
1.0777   0.0160                                4.6884     0.6702     1.6612     0.0101
0.0097   0.0311                                0.1056     0.1574     2.3602     7.4868
0.0081   0.5471                               16.5260     5.4229     0.3375     0.0768
1.4525   1.1814                                1.4788     2.3598     0.0144     0.0837
0.0015   0.3330                                0.0194     0.0163     0.9834     4.1711
0.0062   0.0057                                2.9697     0.0306     4.0529     2.0053
0.7626   0.7192                                0.0001     0.0003     0.0002     0.0091
0.0151   0.0031                                0.0483     0.0681     0.0177     0.2398
0.0249   0.0063                                0.0328     0.0152     0.0028     0.0223
0.0013   0.0006                                0.0412     0.0560     0.0074     0.1246
Monthly expenditures
Daily expenditures          71.6571    71.9564    77.7371    96.6286
Target daily expenditures    2.3571     2.3670     2.5571     3.1786
2.36       2.45       2.56       3.18
nditures per month
Males
9-11 years 12-13 years 14-18 years 19 years 20-50 years 51-70 years 71+ years 12-13 years
0.0150      0.0148      0.0004    4.5489      0.0023     0.2649     0.0240     0.0018
16.1568     17.0894     14.5247  11.4049      16.9633    16.6056   16.1954     16.6264
0.0153      0.0116      0.0001    0.0018      0.0017     0.2756     0.0118     0.0016
0.0224      0.0198      0.0001    0.0001      0.0007     0.2030     0.0106     0.0036
0.0198      0.0113      0.0000    0.0006      0.0007     0.0871     0.0089     0.0017
0.0185      0.0187      4.0108    1.3173      0.0039     0.5848     0.0351     0.7254
0.0092      0.0642      0.0001    0.0007      0.0014     0.1290     0.0139     0.0013
6.0487      4.8949      0.0001    0.0001      3.9132     2.8507     3.5740     1.2377
0.0717      0.1553      0.0003    0.0015      0.0038     0.5860     0.1013     0.0395
0.0133      5.4826      1.6802    0.0011      0.0002     0.2100     0.0376     6.8077
0.0259      0.0140      0.0000    0.0004      0.0011     0.5001     0.0587     0.0009
1.9346      0.0002      0.7318    0.0002      2.1862     2.3854     4.1220     0.0001
0.0592      0.0161      0.0000    0.0003      0.0007     0.1278     0.0200     0.0122
0.0066      0.0064      3.5602    3.6217      1.8280     0.0271     0.0159     0.0099
0.0097      0.0080      0.0001    0.0005      0.0021     0.1217     0.0329     0.0062
1.7884      2.6903      0.0000    0.0004      7.9753     2.8953   11.6757      2.5422
0.3149      0.0728      0.0002    0.0018      0.0020     0.3933     0.0672     9.0291
0.0069      0.0152      0.0001    0.0013      0.0011     0.1124     0.0130     0.0010
0.0488      0.0526      0.0001    0.0008      0.0015     0.2173     0.0181     0.0020
1.3676      2.6673      1.3613    0.0023      1.3451     0.8158     0.0344     1.1804
0.0804      0.0444      0.0003    0.0058      0.0043     0.4103     0.0581     0.0074
0.6144      0.3986      0.0005    0.0122      0.0232     2.6499     0.2652     0.0375

5.2305     9.8537    11.8656   15.3020     11.4819      8.7680    12.5984     5.2447
3.6325     3.8965     3.1660   10.6534      3.3691      3.1316     3.5729     2.4983
5.1806     3.4559    12.7370    7.7171      8.8572      3.0212     3.9116     2.1000
0.0503     0.0236     0.0005    2.6070      0.0036      1.4024     0.0624     0.0035
0.0135     0.0097     0.0003    1.2038      0.0007      0.1073     0.0061     0.0020
0.8386     0.4507     0.0001    0.0001      0.8834      0.1880     0.9276     1.9774
0.0078     0.0023     2.2722    0.0009      0.0004      1.1712     0.0254     0.0011
2.4074     2.2408     2.2408    7.2688      4.3853      7.2688     5.2001    13.3641
0.0159     0.9381     2.4599    0.9510      4.6755      2.2259     1.1760     0.7053
0.0013     0.0001     0.0000    0.0003      0.0002      0.0018     0.0004     0.0000
0.0078     0.0151     0.0002    0.0031      0.0014      0.3014     0.0128     0.0017
0.1019    11.8944     0.0000    0.0002      0.0003      1.1986     0.0174     0.2554
8.1001     8.2939     0.0002    0.0019      0.0011      3.8369     7.4538     8.4693
0.0853     0.1459     0.0005    0.0142      0.0085      0.4466     0.0293     0.0062
0.0406     0.0305     0.0001    4.2627      1.0755      0.2679     0.0150     0.0016
0.1648     0.1625     0.0002    0.0049      0.0022      0.6300     0.1401     0.0092
0.0829     0.0506     0.0015    0.0005      3.9146     13.8304     0.0794     0.0165
4.4045     6.0652     4.1983    3.0272      4.4076      0.7080     1.3129     0.7618
15.0471    12.6502    19.0180   20.6061     17.2086      4.6450    17.8153    18.3592
0.0343     1.7979     5.6701    0.0054      2.9835      7.0080     4.9276     0.0116
1.0230     2.5003     4.5698    3.8960      2.7159      0.3097     0.0184     2.6112
0.0199     0.0014     0.0000    3.3308      0.5536      0.0574     0.0189     0.0002
0.0007     0.7180     2.1547    3.1129      1.0773      1.3480     0.0057     0.0000
14.9378      4.5209      6.4921      3.9142      5.3119      5.2528      5.4166      7.9973
6.9400      1.5751      0.1048      0.0003      1.4847      1.0207      2.1527      2.0043
0.0228      0.0072      0.0000      3.8276      0.0005      0.3226      0.0292      0.0010
0.6340      0.4828      3.5665      3.8672      2.5781      3.2832      1.6618      0.0001
0.3608      9.5910      0.0001      0.3138      2.8613      0.8838      1.0848      6.3876
2.8708      0.0196      0.0000      0.0007      0.0028      2.4794      5.6312      0.0011
7.1669      0.0860      7.0538      1.0147      6.2491      6.5638      3.8686      2.8065
3.0594      1.6369      0.0000      0.0006      0.0004      0.0127      0.0032      0.0002
3.2371      1.6317      8.2414      4.6217     10.0727      2.7640      2.1249      4.4603
0.0062      0.0030      0.0000      0.0003      0.2831      0.4178      0.3936      0.0006
0.0332      0.0321      0.0004      0.0097      0.0046      0.2998      0.0140      0.0044
0.0065      0.0105      0.0000      0.0009      0.0006      0.3644      0.0147      0.0004
0.0195      0.0173      0.0001      0.0023      0.0009      0.1334      0.0089      0.0029

114.4343    118.5600    121.6868    122.4686    130.7200    118.1257    118.1257    118.3428
3.7643      3.9000      4.0029      4.0286      4.3000      3.8857      3.8857      3.8929
3.76        3.90        4.00        4.03        4.30        3.89        3.89        3.89
Females                                 test default of current consumption
14-18 years   19 years 20-50 years 51-70 years 71+ years                c
current qtyurrent expenditures/day
0.0496      0.0161      0.0052     0.0226     0.0138         0.6292            0.074390499
17.9023     15.3103     17.9831    15.4310   16.6122          0.7058            0.058416919
0.0476      0.0484      0.0062     0.0235     0.0124         0.1387            0.091253002
0.0379      0.0239      0.0038     0.0269     0.0151         0.3007             0.08121083
0.0233      0.0008      0.0017     0.0413     0.0148         0.0872            0.017199307
0.3854      0.0458      0.0037     1.1551     0.0086         0.0852            0.042336359
0.0770      0.0168      0.0085     0.0480     0.0113         0.0983            0.096087745
4.0668      2.7800      4.0775     3.2514     4.3477         0.0142            0.006396071
0.3476      1.3153      0.0245     0.3259     0.0563         0.1104            0.125958022
0.0136      0.0145      1.9210     0.0063     0.0023         0.0254            0.014100836
0.0360      0.0339      0.0251     0.2194     0.0555         0.0731            0.079945964
1.8894      0.4677      1.8788     3.4437     2.8759         0.0025            0.000840841
0.1261      0.1242      0.0542     0.0360     0.0084         0.0612            0.100393814
0.0098      0.0019      0.0015     0.0116     0.0042         0.0485            0.017457402
0.0612      0.0242      0.0069     0.0293     0.0071         0.1361            0.077412383
5.0844      8.7367     10.1313     9.0067     6.1881         0.0217            0.008579388
0.4950      0.1983      0.0318     0.2706     0.0678         0.1458            0.110107434
0.0119      0.0049      0.0020     0.0069     0.0042         0.1037            0.048519999
0.0321      0.0039      0.0159     0.0201     0.0410         0.1385            0.085202562
0.0346      0.0418      0.0049     0.0538     0.0178         0.2622            0.057367208
0.2427      0.1382      0.0231     0.0595     0.0419         0.4828            0.229710441
0.8435      2.6917      0.2075     0.3985     0.3268         0.5015             1.38213385

6.3459      3.2525      5.0047     6.4005      3.9883        0.2653         0.041425634
4.0685      5.9586      5.9150     3.7181      3.6624        0.0479         0.030884682
7.2863      6.3076      1.3555     2.6022      1.9848        0.0066         0.000990582
0.1711      0.0809      0.0245     0.1153      0.1053        0.7539         0.154976432
0.0362      0.0794      0.0057     0.0090      0.0104        0.0974         0.035458563
1.5886      0.0689      0.0039     0.8400      0.7079        0.0178         0.011234399
0.0673      2.3203      4.0597     0.1111      0.0148        0.1440         0.034298885
3.5262      0.1382      5.1861     6.3995      5.1636        0.0562         0.004390339
6.1489      2.8323      2.3523     2.2635      0.2135        0.3390         0.033499835
0.0034      0.0064      0.0001     0.0042      0.0025        0.0053         0.003149543
0.0314      0.0215      0.0028     0.0185      0.0098        0.3791         0.112884854
0.0155      0.0018      0.0048     0.0526      0.0052        0.0540         0.031669596
4.8951      0.6070      6.6421     4.7424      7.6999        0.1146         0.060232411
0.1986      0.1024      0.0271     0.0516      0.0168        0.9833         0.310450718
0.0822      0.0570      0.0164     0.0342      0.2292        0.5209            0.0780608
0.1658      7.1983      0.0644     0.2157      1.6347        0.5426         0.126436573
0.0709      0.8751      0.0175    16.3329      0.1426        0.1532         0.037670992
1.1314      0.2710      1.2487     0.7928      0.1274        0.4139          0.05844632
18.4172     15.4882     19.2682     3.0413     13.0267        0.4684         0.109807267
2.2464      4.4946      0.0196     7.2331      0.0222        0.3571         0.097825988
2.2443      0.0580      3.7897     0.0277      1.1011        0.1558         0.015968969
0.0275      0.0450      3.0176     0.1374      0.0434        0.0402         0.016302881
0.0017      0.2565      0.0001     0.0097      0.0020        0.0093         0.001637112
6.4765      6.4628      4.5763     12.7133     29.2222     0.0344   0.014336834
1.3834      0.6185      3.3774      1.4170      1.1130     0.0595   0.010713118
0.0272      0.0114      0.0096      0.0357      0.0488     0.1643   0.038228165
0.0252      0.7505      4.5495      4.5856      0.0813     0.0245    0.00407225
0.2615      2.6925      0.1335      0.0723      0.2294     0.2692   0.062459498
3.1231      3.5627      0.0947      0.0572      4.6280     0.1346   0.036115551
14.7184      1.9286      4.6681      7.1944      7.3489     0.0398   0.010352514
0.0009     10.6531      1.6260      0.0090      1.9229     0.0871   0.023189001
1.5098      8.9658      4.3004      0.0486      0.0480     0.2653   0.062130872
0.0082      0.0058      0.5388      0.4669      0.4230     4.1701   0.168796657
0.1363      0.0879      0.0115      0.0316      0.0060     6.6936    0.45690269
0.0232      0.0171      0.0085      0.0441      0.0105     1.2011   0.077637343
0.0614      0.0254      0.0040      0.0196      0.0075     0.2466   0.123899895

118.3429    118.3429    118.3429    115.7371    115.7371    23.4887        5.3016
3.8929      3.8929      3.8929      3.8071      3.8071
3.89        3.89        3.89        3.81        3.81
Cost-Only Solution
0.734285
Percent Factor
current exp/month   Cost-Only exp/month
2.261471       1.660565
1.775874       1.303999
2.774091       2.036975
2.468809       1.812811
0.522859       0.383928
1.287025       0.945044
2.921067       2.144897
0.194441       0.142775
3.829124        2.81167
0.428665       0.314763
2.430357       1.784576
0.025562       0.018769
3.051972       2.241018
0.530705       0.389689
2.353336       1.728021
0.260813       0.191511
3.347266       2.457849
1.475008       1.083077
2.590158       1.901915
1.743963       1.280567
6.983197        5.12766
42.01687       30.85237

1.259339        0.924714
0.938894        0.689416
0.030114        0.022112
4.711284        3.459427
1.07794        0.791516
0.341526        0.250777
1.042686        0.765629
0.133466        0.098002
1.018395        0.747793
0.095746        0.070305
3.4317       2.519847
0.962756        0.706937
1.831065        1.344525
9.437702        6.929967
2.373048        1.742495
3.843672        2.822352
1.145198        0.840902
1.776768        1.304655
3.338141        2.451148
2.97391        2.183699
0.485457        0.356464
0.495608        0.363917
0.049768        0.036544
0.43584    0.320031
0.325679    0.239141
1.162136     0.85334
0.123796    0.090902
1.898769    1.394238
1.097913    0.806181
0.314716    0.231092
0.704946    0.517631
1.888779    1.386903
5.131418    3.767926
13.88984    10.19911
2.360175    1.733042
3.766557    2.765728

161.1674    118.3429
5.3016      3.8929
3.89        3.89
Dictionary

Food Group description                                               Food Group name
1   Milk and milk-based foods - regular fat                              Milk
2   Milk and milk-based foods - lower fat                                Low fat milk
3   Cheese                                                               Cheese
4   Milk-based drinks and desserts - regular fat                         Milk-based desserts
5   Milk-bases drinks and desserts - lower fat                           Low fat milk-based desserts
6   Red meats - regular discretionary solid fat, low cost                Low cost red meat
7   Red meats - regular discretionary solid fat, regular cost            Regular cost red meat
8   Red meats - low discretionary solid fat, low cost                    Low cost lean red meat
9   Red meats - low discretionary solid fat, regular cost                Regular cost lean red meat
10   Fish - regular discretionary solid fat, low cost                     Low cost fish
11   Fish - regular discretionary solid fat, regular cost                 Regular cost fish
12   Fish - low discretionary solid fat, low cost                         Low cost lean fish
13   Fish - low discretionary solid fat, regular cost                     Regular cost lean fish
14   Poultry - regular discretionary solid fat, low cost                  Low cost poultry
15   Poultry - regular discretionary solid fat, regular cost              Regular cost poultry
16   Poultry - low discretionary solid fat, low cost                      Low cost lean poultry
17   Poultry - low discretionary solid fat, regular cost                  Regular cost lean poultry
18   Lunch meats, sausages, and bacon - regular fat                       Lunch meat
19   Lunch meats, sausages, and bacon - lowfat                            Low fat lunch meat
20   Eggs and egg mixtures                                                Eggs
21   Meat, poultry, and fish mixtures - regular discretionary solid fat   Meat mixtures
22   Meat, poultry, and fish mixtures - low discretionary solid fat       Low fat meat mixtures
23   Dry beans, peas, lentil dishes, and mixtures                         Legumes
24   Nuts and seeds                                                       Nuts and seeds
27   Breakfast cereal - non-whole grain                                   Non-whole grain cereals
28   Breakfast cereal - whole grain, low calories                         Whole grain low calorie cereals
29   Breakfast cereal - whole grain, regular calories                     Whole grain cereals
30   Rice and pasta - whole grain                                         Whole grain rice and pasta
31   Rice and pasta - non-whole grain                                     Non-whole grain rice and pasta
32   Cakes, pies, and other sweet bakery products - whole grain           Whole grain cakes and pies
33   Cakes, pies, and other sweet bakery products - non-whole grain       Non-whole grain cakes and pies
34   Grain-based snacks - whole grain                                     Whole grain snacks
35   Grain-based snacks - non-whole grain                                 Non-whole grain snacks
36   Grain mixtures - regular fat                                         Grain mixtures
37   Grain mixtures - lowfat                                              Low fat grain mixtures
38   Citrus fruit, melon, and berry juices                                Citrus, melon and berry juice
39   Citrus fruits, melons, and berries                                   Citrus, melon and berries
40   Fruit juices other than citrus, melon, and berry                     Other fruit juice
41   Fruits other than citrus fruits, melons, and berries                 Other fruits
42   Potato products - regular fat                                        Potatoes
43   potato products - lowfat                                             Low fat potatoes
44   Dark-green vegetables - added fat                                    Dark green vegetables
45   Orange vegetables - added fat                                        Orange vegetables
46   Dark-green vegetables - no added fat                                 Dark green vegetables, no fat
47   Orange vegetables - no added fat                                     Orange vegetables, no fat
48   Other vegetables - added fat                                         Other vegetables
49   tomatoes - added fat                                                 Tomatoes
50   Other vegetables - no added fat                        Other vegetables, no fat
51   Tomatoes - no added fat                                Tomatoes, no fat
52   Mixed vegetables - added fat                           Mixed vegetables
53   Mixed vegetables - no added fat                        Mixed vegetables, no fat
54   Fats, oils, salad dressings, sauces, and condiments    Fats and oils
55   Coffee and tea                                         Coffee
56   Fruit drinks, soft drinks, and ades - regular calore   Soft drinks
57   Fruit drinks, soft drinks, and ades - low calorie      Low calorie soft drinks
58   Sugars and sweets                                      Sugars

Age/Sex group description                              Age/Sex group name
children age 1                                         children age 1
children age 2-3                                       children age 2-3
children age 4-5                                       children age 4-5
children age 6-8                                       children age 6-8
children age 9-11                                      children age 9-11
males age 12-13                                        males age 12-13
males age 14-18                                        males age 14-18
males age 19                                           males age 19
males age 20-50                                        males age 20-50
males age 51-70                                        males age 51-70
males age 71 and over                                  males age 71 and over
females age 12-13                                      females age 12-13
females age 14-18                                      females age 14-18
females age 19                                         females age 19
females age 20-50                                      females age 20-50
females age 51-70                                      females age 51-70
females age 71 and over                                females age 71 and over

Nutrient description                                   Nutrient name
Calories from protein (kcal)                           Calories from protein
Calories from carbohydrates (kcal)                     Calories from carbohydrates
Calories from fat (kcal)                               Calories from fat
Calories from saturated fat (kcal)                     Calories from saturated fat
Calcium                                                Calcium
Cholesterol                                            Cholesterol
Copper                                                 Copper
Fiber                                                  Fiber
Folate                                                 Folate
Iron                                                   Iron
Magnesium                                              Magnesium
Niacin                                                 Niacin
Phosphorus                                             Phosphorus
Potassium                                              Potassium
Riboflavin                                             Riboflavin
Sodium                                                 Sodium
Thiamin                                                Thiamin
Vitamin B12                                            Vitamin B12
Vitamin B6                                             Vitamin B6
Vitamin C                           Vitamin C
Vitamin E                           Vitamin E
Vitamin A                           Vitamin A
Zinc                                Zinc
Calories from linoleic acid         Calories from linoleic acid
Calories from linolenic acid        Calories from linolenic acid
Servings of grains                  Servings of grains
Servings of vegetables              Servings of vegetables
Servings of fruit                   Servings of fruit
Servings of dairy                   Servings of dairy
Servings of meat/protein            Servings of meat/protein
Servings of fats and oils           Servings of fats and oils
SOFASUG_tot_kcal                    SOFASUG_tot_kcal
Servings of whole grains            Servings of whole grains

Servings of dark green vegetables   Servings of dark green vegetables
Servings of orange vegetables       Servings of orange vegetables

Servings of legumes (vegetables)    Servings of legumes (vegetables)
V_STARCY_py                         V_STARCY_py
V_OTHER_py                          V_OTHER_py
Servings of whole fruit             Servings of whole fruit
Food Group code
whlmilkncrm
lofatmlkny
allcheese
milkdesrtr
milkdsrtlo
lcredmthif
rcredmthif
lcredmtlea
rcredmtlea
lcfshhf
rcfshhf
lcfshln
rcfshln
lcpouhf
rcpouhf
lcpouln
rcpouln
lunchmeatr
lunchmeatl
eggneggmix
mpfmixtreg
mpfmixtrlo
leguveg
nutseeds
bfstcerelnwh
bfstcerelwhlsof
bfstcerealwhrsof
ricenpastawh
ricenpastanwh
cakesnpieswh
cakesnpiesnwh
grainsnacwh
grainsnacnwh
grainmixr
grainmixlo
citrusetcfjc
citrusetcfwh
otherfruitjc
otherfruitwh
potatohif
potatoreg
grnveg
yelveg
grnvegr
yelvegr
othervegf
tomatof
othervegr
tomator
mixedvegf
mixedvegr
fatsndress
coffeentea
softdrnkr
softdrnklo
sugarnswee

Age/Sex group code
child1
child2_3
child4_5
child6_8
child9_11
male12_13
male14_18
male19
male20_50
male51_70
male71
female12_13
female14_18
female19
female20_50
female51_70
female71

Nutrient code
Cal protein
Cal Carbs
Cal fat
Cal Sat Fat
Ca
cholest
copper
fiber
folate_dfe
iron
magnes
niacin
phosphor
potassi
riboflav
sodium
thiamin
vit_b12
vit_b6
vit_c
vit_e
vitA_rae
zinc
linoleic_KCAL
linolenic_KCAL
G_TOTAL
V_TOT
F_TOTAL
D_TOTAL
M_tot_meat
discfat_oil
SOFASUG_tot_kcal
G_WHL

V_DRKGR
V_DPYEL

LEGUME_veg
V_STARCY_py
V_OTHER_py
F_whole
Daily Cost                                 Cal

TFP     Current                 Percent     Current
member Consumption CNPP Target    Factor   Consumption
1          2            3           4
children age 1                       3.94        2.36      59.83       1518.63
children age 2-3                     3.16        2.37      74.84       1417.90
children age 4-5                     3.11        2.56      82.24       1380.68
children age 6-8            1        3.58        3.18      88.87       1568.81
children age 9-11           1        3.96        3.76      95.08       1962.17
males age 12-13                      4.31        3.90      90.52       2214.26
males age 14-18                      5.75        4.00      69.56       3030.85
males age 19                         5.31        4.03      75.88       2400.84
males age 20-50             1        6.86        4.30      62.68       2450.09
males age 51-70                      5.61        3.89      69.21       2432.88
males age 71 and over                5.17        3.89      75.14       2261.23
females age 12-13                    3.77        3.89      103.20      1970.35
females age 14-18                    4.23        3.89      92.04       1955.75
females age 19                       6.53        3.89      59.59       2310.84
females age 20-50           1        5.34        3.89      72.86       2262.40
females age 51-70                    4.82        3.81      78.91       2224.94
females age 71 and over              4.68        3.81      81.34       2006.77

TFP, Daily                          \$19.74     \$15.14                  247,304
TFP, Weekly                         \$138.18    \$105.95
TFP, Monthly                        \$594.16    \$455.58
Calories (Daily)

Current Cost Target Cost
CNPP to   CNPP to Cost-    per 1000     per 1000
CNPP Target    Cost-Only      Current      Only           Calories    Calories
5            6               7           8
1055.25       908.67          0.69         1.16           2.59             2.23
1253.70       1061.22         0.88         1.18           2.23             1.89
1462.65       1135.54         1.06         1.29           2.25             1.75
1671.60       1394.15         1.07         1.20           2.28             1.90
2089.50       1865.63         1.06         1.12           2.02             1.80
2507.40       2004.30         1.13         1.25           1.95             1.56
3134.25       2108.28         1.03         1.49           1.90             1.28
2925.30       1821.70         1.22         1.61           2.21             1.38
2925.30       1535.64         1.19         1.90           2.80             1.47
2743.65       1683.82         1.13         1.63           2.31             1.42
2321.55       1699.17         1.03         1.37           2.29             1.67
2298.99       2033.44         1.17         1.13           1.91             1.69
2298.45       1800.03         1.18         1.28           2.16             1.69
2321.55       1377.00         1.00         1.69           2.83             1.68
2298.45       1648.37         1.02         1.39           2.36             1.69
2321.55       1755.76         1.04         1.32           2.17             1.64
1899.45       1632.37         0.95         1.16           2.33             2.00

269,546       193,313

```
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Description: Guide Calorie Calculator document sample