Making Life Easier With NLP Chunking by smallwriter


You've probably seen some of these very common and very frustrating behaviors in people you know and in characters in movies you've seen and books you’ve read, beginning with . . .

Read this interesting self improvement article now and see changes in your life almost immediately . .

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Making Life Easier, With NLP Chunking

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Do you ever feel that you need to do things in more manageable sizes?
Do you sometimes get overwhelmed with the things or the scale of the
things that you want to do with your life? Then read on...

NLP, Chunking, Neuro Linguistic Programming

Article Body:
You know, in psychology there is a rule, especially within the NLP circles
that I work in and the NLP literature that I read, it is quite a famous rule;
7 plus or minus 2 – this is the notion that the conscious mind can only
keep track of between 5 and 9 discrete pieces of information at one time.
Your unconscious can literally keep track of billions and billions of things at
the same time aparently (clever thing that it is!), while your conscious
mind is more one step at a time and it has a fairly narrow focus.
Whatever the truth of this, it is a useful way to experience your own

Here are a couple of things that you can do to test the extent of your
conscious mind: Without writing them down, blurt out now, straight away
without thought;

- As many brands of cars as you can.

- As many film titles as you can.

- As many pop groups as you can.
I often ask people these questions on our NLP trainings. Many people run
out of steam when they get to ten, usuallly because of the 7+-2 rule.
The bottom line is, when the conscious mind is presented with more than 9
pieces of information, it gets overloaded. So before you send me a very
clever email telling me off for pointing out the limits of the conscious mind,
would you like to know how you can use this to your advantage? Of
course you would.

When you bear the 7+-2 rule in mind, you can start to organise things so
that you work with your conscious mind, playing to its strengths. For
instance, if you have a to-do list.

Many people that I have encountered have a daily to-do list with 20 or
more items on it. This is a recipe for total overwhelm (at which point
they often resort to looking for the easiest or funnest thing on the list to
do.) The following ideas can help you get a handle on your to-do list
really fast, especially if that list has things that are important for your goals
and achievements and sense of well-being.

Firstly, scan through the list, looking for items that can be grouped together
into categories.

For example, here is a load of the stuff on my list for this week:

Write latest ezine article.

Bank cheques.

Finish writing chapter for new book

Prepare for client therapy sessions.
Finish project on public speaking.

Finish marketing material for new courses.

FInish listening to current educational Audio set.

Read through solicitors material regarding other business project.

Write up script for new audio title.

Send out follow-up letters for last weeks clients.

Prepare for photo shoot for new Bio.

Write up blurb for my new Audio release.

Write new web-page copy.

Review new CD covers

Meet PR people

Do proposal for new book for Publishers.

Read e-book

New course blurb

Meet with prospective business artner for new project.

Clear inbox.

Have a life. Have fun......
The first thing on the list is ‘Write ezine’ – for me, my ezine "Adam Up"
is one of my products, so I write ‘Product’ beside it. Next is ‘Bank
Cheques’ – that’s part of our cashflow system, so I write ‘Systems’ beside
it. Pretty soon, every item on my list is in a category:

Write Adam Up: Products

Bank cheques: Systems

Finish writing chapter for new book: Products

Prepare for client therapy sessions: People

Finish project on public speaking: Personal

Finish marketing material for new courses: Training

Finish listening to current educational Audio set: Personal

Read through solicitors material regarding other business project: Projects

Write up script for new audio title: Products.

Send out follow-up letters for last weeks clients: Systems.

Prepare for photo shoot for new Bio: Marketing.

Write up blurb for my new Audio release: Marketing.
Write new web-page copy: Marketing.

Review new CD covers: Systems

Meet PR people: People.

Do proposal for new book for Publishers: People.

Read e-book: Personal.

New course blurb: Marketing.

Meet with prospective business artner for new project: People.

Clear inbox: Personal.

Have a life. Have fun: Personal.

This is better! I have now gone from a list of 20 or so items (instant
overwhelm) to a list of 6 categories which is well within even my 7+-2

- Products

- Systems

- Training

- Marketing

- People

- Personal
This is what we refer to as chunking in the NLP field, and is one of the
most effective ways of dealing with any large or complex set of tasks (or
set of anything else). You may say “Great, but I’ve got 200 things on
my to-do list”. It doesn’t matter – the same principles apply. If you go
through your to-do list or your goals lists; just get it whittled down from
200 items to 20 categories, that is better, it is getting it more manageable
– go through the 20 categories and see where they group together. Group
together goals for your own development; being a non-smoker, growing in
confidence, creating wealth, reducing weight etc. Within NLP, the key is to
have no more than 9 categories at each level – this way your conscious
mind can keep track of it.

It is a simple thing that we do often anyway, NLP just heightened my
awareness of it. I now do it in an NLP way.

Secondly, start to manage your to-do list by the high-level categories: You
can use this in all sorts of areas to make things more manageable, for

-   To-do lists.

- Goals you are working toward.

- The filing system on your computer.

- Your filing cabinet.

- Any project you’re doing.

 One of the things this allows you to do is notice very quickly if there’s a
specific area where you have not been taking much action lately – very
useful for helping focus on what needs attention.
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