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					Free Weights Workouts

There are so many people who want to get into better shape. This is
probably the most common New Year's resolution of all time. Every year
men and women promise themselves that they will do better. No more
cookies, ice cream, candy, fast food and soft drinks. Just a lot of salads,
water and working out. Hmm, unfortunately this does not seem to be
working. The key is to motivate yourself. You have to do this daily so you
will get off your butt, and you will start working out. You can begin burning
off those unwanted calories with cardiovascular workouts, and toning up your
arms, legs, abs and body with free weights workouts.

Not everyone has the same plan or goal when it comes to working out.
You have probably noticed by now that girls tend to focus a little more on
cardiovascular exercises in order to burn off fat, and men tend to focus on
free weights workouts in order to get more buff. It is all linked back to
what you think society expects from you. Women are expected to be thing
and men are expected to be strong. Okay, regardless of these gender
roles, you must keep in mind what it is you really want. If you want to
start really shedding excess body fat, and gaining muscle power, then you
need to incorporate both cardio routines and free weights workouts.

A balance is always the key to success, and a really nice physique. This
is why there are so many popular programs like P-90 X out there these
days. These types of fitness programs incorporate both cardiovascular
workouts, as well as free weights workouts with simple dumbbells. One thing
that many women and men appreciate about these types of exercise routines
is that you do not need a lot of equipment. If you have some dumbbells
and some floor space, you can typically get started right away. This makes
your daily exercise regimen a lot easier, as well as a great deal more
convenient, which is something that most people want and need.

There are all sorts of simple free weights workouts you can get into in
order to strengthen and define your arms, legs, shoulders, chest and back
muscles. Some of these are biceps curls, military presses, hammers,
swimmers press, dumbbell presses, squats, lunges, and flies. These are all
free weights workouts that can be accomplished with two dumbbells. You do
not have to acquire a machine or a bench with a bar. It is often helpful to
check out some simple step-by-step photos online to help you with these
free weights workouts. This way you can get a good idea of how they are
supposed to be executed right from the beginning. This will make the
workouts more successful and safer as well.
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