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UBUVUWI BWO KUGOBOKA INZEGO ZOSE

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					                      IJAMBO RY’IBANZE

TUMENYE KWIVURA       Nshuti, namwe bakunzi bo kumenya ; twebwe ababwiriza butumwa b‟abakorera
                      bushake, bategereje kugaruka kwa Yesu dufatanije gutegereza no gutebutsa kuza
                      kwe, tubifashijwemoo no gusoma ibitabo birimo amahame twizera, biduhaye uburyo
                      bwo gusonzoranya ngo twegeranye ingingo n‟inama zishobora kugoboka bagenzi
                      bacu bari hafi na kure.
                      Burya rero iyi si yacu yamaze guhumeka umuvumo, kuko satani yayimanukiye afite


DUKORESHEJE
                      umujinya n‟ubucakura bwinshi. Kabone nubwo yatumanukiye afite ubugome,
                      ntabwo satani azigera aganza ubugira neza bw‟Imana yacu. Uwiteka atubereye ku
                      ruhembe rw‟imbere, azatsinda urugamba rugeze ku marembo. Imana yacu n‟intwari
                      kandi irakiza uko ibihe bihaye ibindi.
                      Uwiteka Imana yacu yagize neza, niyo yatanze impano yo kumenya. Iyo n‟impano
                      izagoboka abarwayi benshi mur‟iki gihe. Danieli 2 : 21 « Iha abanyabwenge
                      ubwenge, abazi kwitegereza ikabaha kumenya ». 2 Petero 1 :5 « ingeso nziza
                      muzongereho kumenya,… »

IBIMERA               Burya koko iyi si yari nziza igitangira kuremwa, kuko yari yuzuye ibyiza byose.
                      Ntimubona uko tukiyibonamo ibyiza by‟uburyo bwose, aho icyaha cyarayiteye
                      kuvumwa. Iyi si n‟ibiyuzuye n‟iby‟ Uwiteka, kandi imoko z‟amabere yayo nizo
                      zonsa abantu b‟ingeri zose. Izaduheka kugeza iteka ryose. Burya kumenya niko
                      kuzadutera kwimenyereza. Kugeza ubwo kumenyera ibyiza bizatugeza ku byiza.
                      Hazakorwa ijonjora mu bitabo bigenga imyizerere y‟aba adventiste, kugira ngo
                      ibyagirira abantu akamaro kandi bikabagoboka mu ngorane zabo bihurizwe hamwe.


IMANA YAREMYE
                      Iki cyifuzo gifite umugambi wo kujijura abantu, no kubatesha akaga bikururiye
                      n‟ako bazaniwe n‟abandi. Ibi nibyo biduteye kwandika aka gatabo gato kitwa
                      « TUMENYE           KWIVURA           DUKORESHEJE        IBIMERA        IMANA
                      YAREMYE ».Bitewe n‟uko ibyiza byose bikomoka ku Mana yaremye ijuru n‟isi, ni
                      nacyo gituma dusobanukiwe n‟uko Uwiteka ari we muganga wacu mukuru.
                      Mur‟iyi nyandiko benshi niho bazakura gusobanukirwa ko, Imana ar‟umugira neza
                      wuzuye. Kandi ko iyo ishyanga ryibagiwe Imana rishirira mu buhenebere. Ikindi
                      kizasobanuka neza, n‟uko iyo abantu bakomeje gutera Imana umugongo bakanga

Vol.1 & 2.            gutegera amatwi inama zayo, igikurikiraho ni ukwiyahura (suicide) no kwiroha mu
                      bibi waramaze kubimenya. Burya ntaz cyiza umuntu abonera mu nzira zabuzanijwe
                      n‟Imana. Gusoma iyi nyandiko, benshi bazakuramo kujijuka kugira ngo be
                      gukomeza kugendera mu bujiji no mu buyobe. Bizatuma benshi bihindukira
                      abaganga, maze amahoro aganze mu mubiri no mu ngo zabo. Imvururu zo mu
                      mubiri no mu bwenge zizaba zibonye icyazigabanya.
                      Ubu ibikenewa mu mubiri ntibizwi, ahubwo ibidakenewe mu mubiri nibyo bimaze
                      gufata umwanya wa mbere. Iyo n‟imwe mu mpamvu itumye iyi gahunda yo
                      gushyira ahagaragara uburyo bwo kwivura igerwaho. Abazabyitaho bizabinjiza
                  1
mw‟ishuri ryo kumenya ibikenewe mu mibiri yabo. Abagabo n‟abagore bafite agace                  -   ku ntimba
gato mu kumenya ibirebana no kwibaza, bizatuma aka gatabo n‟utundi                              -   ku muruho
tuzakurikiraho bibasigira gahunda nziza mu ngo zabo, bazabiba ukuri basarure
gukiranuka.                                                                              Ibi hamwe n‟ibindi byinshi bitarondorwa byabaye intandaro y‟ubumuga butagira
Inshingano yacu ni ukubibandikira, ariko ikizagira icyo kibamarira ni ukubigenzura       ingano bumaze kuzahaza abaturage bo kw‟isi. Babuze ababo, babuze amahoro,
no kubishyira mu bikorwa. Umurimo w‟Imana ni ukutugirira neza, idutegeka natwe           babuze inama zagombaga gukomoka kubabo: Benshi barapfa bahagaze bagahinduka
kugirira abandi neza, natwe ubwacu ntitwiyibagirwe. Iyi nyandiko igomba                  imbura mumaro bari bageze aho bakenewe.
kwitabwaho n‟umuntu wese kugira ngo niba utarahuye n‟ingorane z‟uburwayi,
wowe uzagoboke bagenzi bawe bari mu kaga.                                                ISI IGEZE AHAKOMEYE IKENEYE KUGOBOKWA: Ingoboka ntahandi
Tuzabamenyesha indwara zimwe na zimwe n‟ibimenyetso biziranga. Imana ibahe               tuyitegereje, keretse ku Mana, amaherezo iby‟abantu byo bizahinduka amanjwe.
ishyaka ryera kugira ngo mubone uko mwigirira neza.
                                                                                         Tugiye kuvuga impamvu y‟indwara zimwe na zimwe : ikizitera n‟aho zifata
Imigani 3 :21 : komeza ubwenge nyakuri                                                   n‟ikiziranga: Burya hakenewe abavuzi bakunze abantu babashakira ubuzima, aho
Imigani 3 :22 : bizaramisha ubugingo bwawe                                               kubashakamo indamu.
Imigani 3 :23 : uzagendera mu nzira y‟amahoro                                            Mubyo kurya turya nimwo hashingiye ubukire bwo gukemura amakene y‟umubiri
Imigani 3 :24 : ibitotsi byawe bizakugwa neza                                            wacu.
Imigani 3 :26 : Uwiteka azakubera ibyiringiro
                                                                                         Hari amoko 3 manini y‟akamaro k‟ibyo kurya. Ako kamaro mu buryo bunyuranye:
Muzakomeze gukurikirana iyi nyandiko iri mur‟aka gatabo, hamwe n‟utundi                  a) Inyubaka mubiri
tuzakurikiraho. Ibyo bizatuma umwijima wazanywe no kutamenya utamuruka                   b) Inkomeza mubiri
kugez‟ubwo abantu bazamenya gutandukanya ikibi n‟icyiza, ibyera n‟ibyanduye,             c) Inkingira mubiri
icyungura umuntu n‟ikimuhombya. Igikenewe n‟ikidakenewe, icyo nicyo cyifuzo
cy‟ubutumwa buheruka bw‟ ivugurura n‟ubugorozi .                                         Umubiri ushobora guhura n‟uburwayi bitewe no kubura kw‟iyi migabane y‟intunga
Ahasigaye n‟ahanyu, tubifurije imyumvire myiza .                                         mubiri cyangwa ukarwara ubitewe no kubikoresha nabi, cyangwa ukabikoresha
                                                                                         udafite umutima uguwe neza. Twibuke ko icyaha cyaturutse umuntu impande zose,
                                                                                         icyifuzo cya Satani n‟ukubuza umuntu amahoro y‟umubiri n‟ay‟umutima. Iyo ajya
UBUVUZI BWO KUGOBOKA INZEGO ZOSE                                                         kutwangiriza aduhera mu gucumura amategeko y‟Imana, kuko azi ko umaze
Abantu bose bakeneye ibyabagoboka kuko imibili y‟abantu hafi ya bose imerewe             kunyuranya na gahunda y‟Imana aba aguye mungorane zo kwangirika kumubiri we.
nabi.
Iyisi n‟abayituye bagushije ishyano ntibabimenya neza. N‟ababivuga ko babizi             INZIRA NGARI UMWANZI YADUTEGEYEMO
ntibabizi muryo bwuzuye kandi bunonosoye.
                                                                                         Ni KAVUKIRE: Dusa kandi dukora, kandi tumera nk‟abatubyaye.
Banza usome ibi bikurikira:                                                              UBUREZI: Twifata nkuko twarezwe n‟ababyeyi bacu
       - Isi yamanukiwe na Satani: Ibyahishuwe: 12: 12                                   INDEMANO: Ubuzima bwacu buhwana n‟ubw‟abatubyaye bari bafite
       - Abantu bose bararwaye: Yesaya: 1: 5-6                                           AKARERE: Ubujiji bwacu buhwana n‟akarere dukomokamo
                                                                                         IGIHE: Twigana imyifatire igezweho n‟imirire igezweho.
Abantu bamwe barwaye indwara zikomoka:                                                   Ibi nibyo indwara n‟ubumuga byuririraho bikaamerera nabi umubiri wacu
       - ku bujiji                                                                       Ibi byose bishobora kutuganisha mu nzira zabuzanijwe. Ukangirika utabigambiriye
       - ku bukene                                                                       Ukiteza akaga wibwira ko uri kwinezeza.
       - ku bukire
                                                                                     2
DORE INDWARA ZIMWE NA ZIMWE N’IBIMENYETSO BYAZO                                     Burya indwara zifite aho zituruka n’aho zifata:

Grippe: Iyi ndwara itungura umuntu, igatangirana umuriro mwinshi ugeze kuri         Nicyo gituma duhereye nko ku ndwara ya grippe tumaze kubona kandi dusanzwe
degre 39-40.                                                                        tuzi, tugiye kwerekana indwara zimwe n‟impamvu izitera; indwara zimwe ntizigira
       - Irangwa no guhinda umushyitsi utewe no kwiyumvamo ubukonje                 uruhero rw‟imiti, bitewe nuko abazifite batazi inkomoko yazo. Imigani: 17: 22
       - Kuribwa n‟umutwe                                                           Burya ubuzima bushingiye: ku mpamvu zikurikira: zavuzwe n‟urugaga rwa O.M.S.
       - Kuribwa ibinyita                                                           ariyo mu magambo arambuye bita Organisation Mondiale de la Santé; Bavuze
       - N‟ingingo z‟umubiri                                                        bagira bati:
       - Cyane cyane umugongo, intege nke n‟ubwinanirwe mu mpagarike yose
            no gucikagurika ingingo.                                                 “La santé ne consiste pas seulement en l’absence de maladie ou d’infirmité”: Elle
       - Ikindi kibiherekeza n‟inkorora, amazi menshi asohokera mu mazuru no        est un état de complet bien être physique, mental et social: icyo aya magambo
            kubabara m‟umugongo:                                                    yerekejeho n‟ibi bikurikira:
Abo ikunda gufata ni abageze muzabukuru n‟abazahajwe n‟intege nke z‟umubiri
n‟iz‟umutima. Amaherezo nuko abayirwara kenshi bashobora kuba ibimuga               Ubuzima bwiza bushingiye ku mushikirano uri hagati y‟imikorere y‟umubiri
by‟indwara:                                                                         n‟ubwenge, n‟umubano w‟umuntu hamwe n‟ingingo ze, hamwe n‟abagenzi. Mu
       - y‟umutima                                                                  magambo magufi ni:
       - Ibihaha                                                                          - impagarike ishoboye kwihanganira umuruho
       - Impyiko                                                                          - Intekerezo zishoboye kwihanganira ibibazo
                                                                                          - No kubana n’abandi neza
Twibuke ko abo yahinduye imbata yayo bashobora kugira agakoko kayo (Virus)
ikajya ibafatira aho ishakiye.                                                      Bitewe n‟uko ingorane zituruka ahantu henshi, nicyo gituma kugambirira kuba
                                                                                    ingirakamaro mu karere urimo no guhindura imyifatire bizaba intandaron yo gukira
N.B.: Inama kubamaze gufata ako gakoko kayo no kubataraba imbata zayo:              kw‟indwara zitari kuzabonerwa umuti: Imigani 15: 13-15.
        - Bakwiriye gukunda kurya Tungutu-sumu icagaguriwe mubyo kurya.
           Uduheke tune ku muntu mukuru, n‟uduheke tubiri k‟umwana ukiri muto       Izo ndwara turazivuga tunazerekane.
           uhereye ku myaka 10 kujyana hasi.
        - Cyangwa kurya isupu y‟ibitunguru bya Puwaro (Poireau) kenshi              1. Indwara zikomoka ku ntekerezo mbi:
Icyo wagobokesha uwo ifashe:
        - Kunywa amazi menshi kumanywa ukayahaga                                            Kugira urwango, ishyari, umujinya n‟igomwa: Bishobora gutuma habaho:
        - Kuvuguta amababi y‟amapapayi mu mazi yuzuye ikirahuri (verre)             Kudahuza k‟utugingo dusohora imyanda kandi dukwirakwiza ibikenewe mu mubiri
           ukavangamo ikiyiko cya petrole, ukayagotomera ukayarangiza, urwo         no kwakira intunga mubiri: batwita Glandes endocrines.
           n‟urugero rw‟umuntu mukuru. Kugaba gatatu icyo kirahure nirwo            Izo glandes nizo izi zikurikira:
           rugero rw‟uruhinja, igitambambuga n‟inshuke, naho umwana ukwiriye                - Hypophyse: Igihorihori gishinzwe igikuriro cy‟ingingo
           kujya mu ishuri ni ukugaba kabiri icyo kirahuri mu gitondo na                    - Foie: Umwijima
           nimugoroba.                                                                      - Thyroïde: Ni utuzingiro two mu muhogo turinda umuhogo
        - Kunywa ibinyobwa kenshi kandi byinshi urwaye grippe ni ingirakamaro               - Surrénale: Udufuka duto tubangikanye n‟impyiko
           n‟amazi nayo abariwemo.                                                          - Pancréas: Urwagashya
                                                                                            - Ovaire: Akagega gahunika imihango y‟abakobwa(imirera ntanga ngore)
                                                                                            - Testicule: Akagega gasohora intanga z‟umugabo no kuzibika
                                                                                            - Sudoripores: Akagingo gasohora ibyuya.
                                                                                3
Iyo izi ngeso mbi zimaze gutesha inzira izi ngingo bita glandes endocrines,           Mu magambo make, ntacyo ashobora kwimarira. Ubugoryi butera abana kunanirwa
gahunda yose y‟umubiri, buri rugingo rukigenga, aho niho rembo ry‟indwara             ishuri, iyo bamaze kuba bakuru ntibakura mu bitekerezo ngo birangirize amakene.
zikurikira: G.FP p 66.: Guide de formation personnelle.                               Bene abo ubafashisha kubongerera Vitamine A. ngiyo ingorane abana bandurira ku
        1) Igicuri                                                                    babyeyi babo iyo batemeye kugendera mu bukristo.
        2) Gupfusha urugingo rumwe rushinzwe kunukirwa, cyangwa kumva,
             kureba, gukabakabwa, kuryoherwa                                                 7) Ibisazi.
        3) Umubabaro n’umunaniro udashira: Ukurikirwa n‟ibi bikurikira:
                - Kuryama ntusinzire                                                         Izi ndwara zose, mu bwonko niho zisibanira. Nicyo gituma umutwe arirwo
                - Kubura umutuzo                                                      rugingo rushinzwe izindi ngingo zose. Umutwe n‟ikigega cy‟ubwonko, nabwo kandi
                - Kurakazwa n‟ubusa                                                   bushinzwe gahunda yose igenewe umubiri. Ni imashini yibyarira imbaraga
                - Kwibaza uko uzabaho                                                 zinyuranye kandi bikanyura mu nzira nyinshi.
                - Ijwi rikakaye ririmo ikizizi
                - Intimba ituma abantu badakora imirimo yabo, bakiyumvamo                           Nicyo gituma umuntu urwaye muntekerezo arangwa
                    umunaniro uhereye bakibyuka                                       n’ibimenyetso bikurikira : n‟intimba , kunanirwa inshingano yarasanzwe
              -   Bishobora kukunaniza ibyo warushoboye, amaherezo iyi                ashoboye, kudakunda abandi, gukunda kwigaya, no kuribwa mu gituza.
                  ndwara ishobora no gutera kwiyahura. Ben’abo
                  bafashishwa Vitamine C                                                              Izo mpagarara zo mubwenge zishobora no kugera no mu migabane
                                                                                      yindi y‟umubiri, bishobora no gutera indwara y‟umutima:
       4) Guhagarika gahunda kw’umugabane wa 1 w’umubiri: Bitewe                                      Burya intekerezo zidatuje zibuze amahoro ingingo zose z‟umubiri.
          n‟ubwonko bita la moelle epinière bushinzwe gahunda y‟umuvuduko             Nicyo gituma Biblia ivuga iti : Yohana = 14:1. Guhagarika umutima gushobora
          n‟imikorere y‟imitsi yumva, inyama, ingingo zihina kandi zigahinura :       kwanduza :
          Inyunganizi ni Vitamine B. Ubwo bwonko buri mu gikanu.                              - Amaraso
       5) Kwifata nabi:                                                                       - Kugatera igifu
              - Bigizwe n‟intekerezo ngufi                                                    - Umwijima
              - Ubwenge butareba kure                                                         - Ibinya mu maboko no mumagura
              - Gutinda kuvuga                                                                - Isereri
              - Kwirengagiza inshingano                                                       - Rubagimpande.
              - Ubunenganenzi                                                                 Reka tugerageze gusobanura zimwe mu ndwara zizanwa niyo mpamvu :
              - Kutabana neza n‟abandi                                                               Turabanza tuvuge ibitera benshi guhangayika : Imigani 15 :
              - Isuku mbi n‟imitekerereze mibi, no gufatwa n‟indwara mu               15, Yobu 9:4, Abefeso 4:25-31, mu gitabo cyitwa Guide de formation
                 buryo bworoshye.                                                     personnelle p. 65,66.

       6) Kubura igikuriro kw’umwana:                                                                Docteur Boissier yaragenzuye asanga amaraso y‟abantu bafite
            - Gutuma atagenda vuba                                                    amahoro y‟umutima agenda neza, kabone nubwo baba batangiye gusaza. Ati :kandi
            - Kugira impungenge zo guhagarara                                         cyane cyane amaraso agenda neza aboneka ku birabura (les noirs ) kuko atari kenshi
            - Gutinda kuvuga no kutumva neza                                          bakunda gutegera akazaz‟ejo, bakunda kwishyira mu mutuzo, nta buhahara, nta
            - Kunanirwa kurya                                                         nkeke itewe no kwifuza. Ku bazungu ho suko : ahubwo bahora ku nkeke ya nzabaho
            - Kudashobora kwiyambika                                                  nte, bituma amaraso yabo agenda birenze urugero, bigatera impanuka nyinshi zo mu
                                                                                      bwonko, n‟izindwara y‟umutima no kugurumana ingingo. Abenshi barashakira kwa
                                                                                      muganga umuti w‟indwara zabo batewe n‟impagarara zazanywe no kubura
                                                                                  4
umutungo uhagije, cyangwa gahunda nke yo mu muryango, cyangwa gupfusha                       UMWIJIMA (Foie) n’imirimo yawo
abawe,cyangwa kurwaza abaribakwiriye kugutunga.Bitewe nuko          nta muti
wakurangiriza amakene y‟ibyo udafite mu rugo rwawe bituma abenshi bavurwa                       Umwijima ni inyama igizwe n‟amaraso, iziritswe mu nda ahagana
ntibakire.                                                                            mw‟ibondo ry‟iburyo(droite) , yegeranye cyane n‟imyanya inoza ibyokurya (tube
              -Iyo miti ntiyatuma umunyabinyoma ahinduka umunyakuri, maze             digestif). Ushinzwe imirimo myinshi ku mpagarike y‟umuntu.
              abone umutekano umuntu aheshwa no kuba umwiringirwa. Iyo miti           - Niwo kigega kibika amaraso yibyo kurya
              nti yahesha umunebwe n‟umunyabute kugir‟umwete n‟ubwira, kuko           - Umwijima niwo ukwiriranya amaraso mu migabane yose
              ibyo bintu byo kuba umwiringirwa bihesha umuntu gukundwa,                 y‟umubiri
              kandi bigatuma amaraso agenda neza, kandi uturema ngingo                - Imirimo yawo ni ingenzi kandi ihora ikenewe kandi ni myinshi
              (cellule) tukivugurura ubutitsa.                                        - Umwijima niwo utegura indurwe inoza ibyo kurya, cyane
              -Iyo miti ntiyatuma umuntu uhubuka, agir‟umutuzo; ngo abone               cyane ibirimo amavuta.
              amahoro aterwa no gushyikirana n‟abantu bose, ubitewe no kugira         - Nicyo gituma iyo umwijima urwaye babuza umurwayi ibintu
              ikinyabupfura. Imigani 15:4.                                              byose by‟ibinyamavuta.
                                                                                      - Indurwe iba nke bigatuma uwariye amavuta arwaye umwijima
              Iyo miti ntishobora gukiza ubuhahara bwo gushaka ubukire buri             amererwa nabi.
              gutuma benshi biba bakaba abajura (voleur) ibyo bikaba bibabujije       - Iyo indurwe (bile, acide) igiye gusa n‟imvange y‟ubururu n‟icyatsi
              umubano n‟abavandimwe, bikabatera kunegurwa no kwangwa.                   kibisi, ibikwa mu gasaho bita impindura(vésicule biliaire)
                                                                                      - Igizwe n‟amazi, n‟imyunyu mwimereri(sels biliaires) yo mu
Burya rero indwara nyinshi ziterwa nuko hari :                                          mpindura.
                       -Abanyabinyoma                                                 - N‟urugimbu rukomoka mu byo kurya rwitwa “cholestérol”
                       -Abajura                                                         rukwiriranya imisemburo ikenewe mu ngingo.
                       -Abanebwe                                                      - Hamwe n‟umunyu mwimereri ushinzwe gusohora imyanda
                       -Abanyamujinya                                                   bita phosphore. Niyo itera igikuriro cy‟ingingo kuko ishinzwe
Ngiki igituma dukeneye abaganga bavura umutima n‟umubiri (les médecins                  kuzigaburira, kandi irinda amagufwa ikanayakomeza.
psycho-somatique). Indwara nyinshi zizakizwa no kuba umukristo unyuzwe, kandi
ufite kwihangana.                                                                                            Umwijima ushinzwe kubika isukari neza, ibinyarugimbu
Nicyo gituma Yesu yavuraga benshi, akababwira aya magambo ngo : Ibyaha byawe                 byose hamwe n‟inkingira mubiri.
urabibabariwe, kandi ntukongere gukora icyaha. Bitabaye bityo twagera igihe                  Izigama neza vitamine A.B.K .
twibwira ko bazaduha imiti itera umwete, ikuraho ubunebwe, itera ukugira neza                - Umwijima wirukana imyanda mu ngingo zose nicyo gituma uwurwaye
ituma wubaha kandi ugaha agaciro bagenzi bawe hamwe no kwita ku byabo.                           atagira na hamwe hakora neza : Bitewe nuko ariwo uhunika ziriya
Kwibwira ko imiti yakiza indwara zitewe n‟ingeso mbi nukwibeshya.                                vitamines zavuzwe haruguru, iyo uhungabanye, ingingo zita inzira yazo.

               Abantu benshi b‟ibimuga uwabaha :                                      Dore bimwe mu bimenyetso biranga ko umwijima urwaye
       - Gukunda no kugirira abandi urugwiro
       - Kwiyibagirwa ukabanza ibyiza abandi                                                 -   Kweruruka ukajya kuba umuhondo
       - Kwiringira kw‟abandi bakwitayeho                                                    -   Iminwa ikakaye irangwa no gufatira
       - N‟umwete ku nshingano zabo, byabaha ubutaraga mu                                    -   Ikizizi, gusharira no kugaragaza umubabaro
         ngingo zabo.                                                                        -   Umwuka uhumura nabi
                                                                                             -   Iseseme no kuruka bishobora kubaho
                                                                                             -   Kuribwa n’umutwe w’uburyo bwose
                                                                                  5
          -   Kugira isereri rimwe na rimwe.                                              IV.     Guhisha ibanga rikamenyekana, cyangwa gutandukana nuwo ukunda
          -   Kwituma umwanda usa nabi                                                            akakujya kure. Kuzambiriza umuntu utabigambiriye, ku nanirwa
          -   Gukunda gufuruta n’uruhu rutanoze                                                   inshingano ikureba. Kunyuranya nuwo ukunda mu migambi. Nabyo
          -   Impatwe itagira uruhero rw’imiti                                                    byangiriza                                             benshi.
          -   Kurwara impiswi rimwe na rimwe
          -   Agasonga aharinganiye n’umwijima kakagera mu mugongo                     b) Indyo mbi: Nayo itera umwijima;
          -   Kurakakazwa n’ubusa no kwivumbura
          -   Uba nabi ku buryo bwigaragaje                                                       I.     Icyambere nuko indyo mbi igizwe nibyo kurya by‟ubgoko
          -   Kudasinzira bihagije ni joro                                                               bumwe kandi umuntu akabihorera, kandi bigatekwa bikarenza
          -   Guhondobera no gukunda guhunikira urangije kurya                                           urugero. Ibyo bishobora gutera umwijima gukena ukabura
          -   Agakorora kadacika igihe hari imbeho, gatunguranye                                         icyugaburira izindi ngingo, nawo ubwawo ukicwa n‟ubutindi,
          -   Kwijima kw’amaraso                                                                         ukuma cyangwa ukuzura amazi. Icyongereyeho nkurya iyo ndyo
          -   Kutareba neza                                                                              mbi ukarenza mbiga.
          -   Gukunda kwikanga biba ku bana                                                       II.    Ikindi gitera umwijima, n‟ukurya ibyo kurya byiza, ariko kuri
          -   Kwiruhutsa kenshi.                                                                         gahunda mbi.
                                                                                                         Ex : Nko kurya isukari nyinshi. Yagera mu mwijima igakora
ZIMWE MU MPAMVU ZIWUTERA                                                                                 nabi: Dore icyikora : Burya isukari yo mu nganda yitwa inshuti
                                                                                                         mbi “faux ami” umurimo wayo nukonona no kurya vitamine
Iyo bimwe muri biriya bimenyetso bimaze kuboneka tumenya neza ko hagati                                  B1.
y‟umwijima n‟impindura, nta bumwe buhari; haba hakenewe imiti byihutirwa.
Conseil pratique vol. p.131.                                                                             Iyo imaze gukuramo iyo vitamine uba usigaranye ibyo kurya
                                                                                                         bitayigira, ubwo kandi ibyo byo kurya bitayigira biba bikennye.
Ingorane zigera ku mwijima ziba zivuyehe                                                                 Isukari yo munganda iyo ikubitanye no gukoresha urugimbu
                                                                                                         rwinshi rusigaye ruboneka muriyi mirire y‟amajyambere turimo,
a) Kubura umutekano           gushobora   gutuma   umuntu    arwara   umwijima.                          niyo ica ibinyita bya benshi, ugasanga ari ibimuga bidashobora
   Wabuzanywe nande?                                                                                     kunyeganyeza ingingo zimwe na zimwe zo mu mubiri wabo.
                                                                                                         Kandi mwibuke vitamine B1 itera ubwonko gukora neza, kugira
   I.         Ubgenge bugufi butazi igikwiriye, bushakira amahoro aho atari                              gahunda, kwiga no kwiyumvisha, kwishira mu mutuzo.
              nyirabwo akababazwa nuko ibyo akeneye bidasohoye nkuko yashakaga.                          Kuyihomba gutera igihombo cyinshi.
              Ibyo bishobora kubuza umuntu umutekano wo mu ntekerezo, bikagwa
              umwijima nabi.                                                                          Nibinyamavuta byinshi bituma umuntu agira umubyihubo windenga
   II.        Igihombo cy‟ibintu n‟abantu bishobora gutera umuntu guhangayika,         kamere, iyo bihuye nisukari, bamwe bibatera cancer, indwara y‟umubyibuho
              agashaka kugarura ibidashoboka, ukaganya utenda kwiha ibyo wabuze,       wikirenga yitwa obèsité.
              nabyo bikangiza urugingo rushinzwe gahunda y‟umubiri. Ukuma              Twibuke ko umwijima ari ari ikigega cy‟umubiri wose kandi ko ushinzwe kuzigama
              uhagaze.                                                                 vitamine A.
                                                                                       Ushinzwe : - Kugaburira umusatsi
   III.       Kuvuga nabi cyangwa guhubuka, gushobora gukora kuri nyirako,                    - Gukomeza amenyo
              akagarukwa n‟ibyo yavuze cyangwa yakoze, bikamutera guhemuka                    - Gukomeza umugongo binyuze mugutanga imisokoro ihagije.
              cyangwa urwango rudashira.                                                      - Yunganira amaso akareba neza
              Uwo mutekano muke ukangiriza ingingo zawe.                                          Iyo vitamine A niyo itera igikuriro cyingingo.
                                                                                   6
           Iyo vitamine A itera imihango y‟abakobwa kugenda neza “ regle               Imwe mu miti y’indwara y’umwijima.
           menstruel”
       -   Umwijima niwo ubika na vitamine B ishinzwe, imikorere na gahunda,           Mu byo twifashisha harimo nk‟ibyanditswe na PHILIPPE AUGENDRE cyitwa
           no gukura kw‟ubwonko bw‟umuntu.                                             conseil pratique en cas vol 1 p 132-133.
       -   Niwo kandi ushinzwe no guhunika vitamine k, mwibuke ko vitamine k           Ibyanditswe kuri iyi page bimwe yabihujeho na RAYMOND DEXTREIT mu
           ariwo munyu mwimereri “ sel mineral” witwa Potasium.                        gitabo cye yise l’argile qui guerit.
                                                                                       Bombi bavuze ku kamaro ko kuvuza indwara nyinshi imiti ikomotse ku byaremwe
N.B. : Twibuke vitamine A yibanze cyane mu bintubifite ibara ry’uruhondo. Nka          bigifite ubusugi byabyo ari byiza. Mubyo bavuze harimo ibyo twamaze kubera
Karote, umwembe, indimu, imineke, s‟ibyo gusa, hariho n‟ibindi bifite vitamine A       inararibonye, mu gukiza. Ibyo rero bikaduha ubgishingizi ko kubirangira abandi nta
ariko bidafite ibara ry‟uruhondo, ibyo ni nka Epinari, persile, onyo n’ibindi.         nkomyi izabamo.
                                                                                       Kuvurisha ibyaremwe, bitabanje guhindurwa n‟ubushakashatsi bw‟umuntu, bikunda
               Twibuke ko inkuru mbi, ingorane, kwibwira ibibi n‟ibindi twabonye       kugira akamaro kihutirwa, kandi karambye.
haruguru, bishobora gutera umwijima igikomere kidakira.                                         - Bikiza indwara
                                                                                                - Bivugurura imikorere y’ingingo
. Ushobora gufatwa n‟uburwayi mu buryo bunyuranye :                                             - Birema izindi ngingo zidasanzwe mu mpagarike y’umuntu
       - Umwijima ushobora kuzura amazi bikarangwa no kubyimba ibirenge no                      - Bitanga ubutaraga n’imbaraga zo kwirwanaho kw’impagarike
           gutonyagurika .                                                                      - Byongera amaraso akenewe akwiriye imigabane yose y’umubiri
       - Ushobora kugira urugimbu rwinshi maze bigatera impumu nyinshi,                Maze gahunda zose zingingo z‟umubiri zigakora uko bikwiriye zikarangiza amakene
           kubyimba inda n‟izindi ngingo. Ushobora kuma bitewe n‟inzoga, nyuma         yose y‟impagarike y‟umuntu.
           amaraso akagira amabara “cirrhose” umwijima ufashwe n‟iyi ndwara
           ushobora guteza nyirawo ingorane nyinshi.
       - Ubudari bw‟ikirenga                                                                          Abandi banditsi twiyambaza ni nka :
       - Ibibyimba byo mu muhogo
       - Amaraso ahora yiruka birenze urugero n‟imitsi myinshi yirasiye                               MAURICE TIECHE wanditse mu gitabo cye yise : guide de
           amaraso yo kunda iruhande rw‟umukondo                                       formation personnelle p 296 agira ati :
       - Kwiyongera k‟umwijima ukabyimba
       - Bwaki                                                                         Ikiruhuko cyiza kiboneka ni joro uryamye, uhumirije, usinziye, kandi wirambuye
       - Karizo “hemoroïde”                                                            neza, biruhura umubiri n‟ubwonko.
       - Ibibyimba byo mu mwijima                                                      Naho kuri idème p 279 : ubgonko bw‟umuntu bukora neza hakurikijwe amaraso
       - Gutindagira ku bwenge                                                         meza abugiyemo, ayo maraso nayo akaba akomoka mu byo kurya bifite intunga
       - Umusonga utera kuruka amaraso                                                 mubiri. Yakomeje avuga ko, ubyonko bufite amaraso ahagije, butera ingingo gukora
       - Cancer y‟umwijima, cyangwa y‟urwagashya                                       neza, kuko ubgonko bufite amaraso ahagije, butera ingingo gukora neza. Kuko
       - Kunanirwa kwinyeganyeza                                                       ubgonko aribwo buhunitse uturema ngingo (cellule). Yakomeje agira ati ; indyo
       - Gupfa amatwi, ugasigara uri igipfamatwi cyangwa ukajya wumva                  iboneye, n‟isuku ihagije bitera umuntu gufata neza mu mutwe.
           ibihushukwa                                                                 “mémoires” guhumeka mu buryo buhagije, n‟imyitozo ikomotse mu gukora
       - Kwipfundikanya kw‟imitsi yo mu maguru.                                        kw‟impagarike, bitera umuvuduko mwiza w‟ubwenge.
Ushobora no kubyimba uruhande rumwe, nyirawo akajya ananirwa kurya. Iyo
umwijima udaze ushobora gutuma amaso ya nyirawo ahenengera.                            Naho muricyo gitabo tumaze kuvuga haruguru, MAURICE RIECHE yarakomeje ati
                                                                                       : imibereho myiza n‟ubwenge bukora neza bikomoka ku mubano mwiza hagati yawe
                                                                                       na bagenzi bawe, no kugendera mu mategeko agenga ubuzima bwawe.
                                                                                   7
                                                                                       II.    Umwijima niwo utunganya indurwe ukayibika mu mpindura. Maze
Undi mwanditsi w‟ikirangirire w‟Umudiventiste witwa DR G. PAMPLONA                            impindura iyigeza mu gifu binyuze mu mu muzingo w‟umuheha uvuye
ROGER, mu gitabo cye yise Guide des plantes médicinales : p 66 yanditse byinshi;              mugifu ugana mu mara. Uwo muzingo witwa DUODENUM.
avuga akamaro k‟ibyaremwe, asobanura indwara bikiza, n‟imigabane y‟umubiri
bikoreramo.                                                                            III.   Umwijima ufite inshingano yo gutunganya amaraso ukoresheje kuburizamo
Yagaragaje ibyatsi n‟ibiti byo mw‟ishyamba, imboga, imbuto, n‟ibinyamizi,                     no gutangira imyanda no gusohora uburozi bunyuranye bugenda mu maraso.
ibinyamiteja, yerekana aho buri rugingo rukorera, n‟indwara zinyuranye zikomoka
ku rugingo rwananiwe umurimo warwo.                                                    N.B: Dukurikije inshingano nyinshi umwijima ufite, niyo mpamvu iyo ukoze nabi,
                Undi twasomye ibye ni Dr E SCHNEIDER mu gitabo cye yise :              haboneka uburibwe unyuranye mu mpagarike yose y‟umubiri.
Des plantes pour votre santé : p 70-71 ku rupapuro yavuze iby‟inzuzi n‟akamaro                - Icya mbere n‟umwijima ukoze nabi, ibyo urya byaba impfabusa maze
kazo, n‟imboga z‟uburyo bwinshi.                                                                  intunga mubiri ntizigere aho zikenewe.
Aba gaganga b’abashakashatsi, batweretse iby’ingenzi bishobora gukiza                         - Icya kabiri nuko indurwe itaboneka ku gihe kigenwe, ibyo byatera igifu
indwara zimwe na zimwe bidatwaye umutungo mwinshi.                                                kumererwa nabi, gahunda yacyo n‟iyamara bikagenda nabi.
Ku bwibyo rero :Dukurikije umubabaro n‟uburibwe bunyuranye, abana b‟abantu                    - Icya gatatu umwijima unaniwe gutunganya amaraso no gukuramo
bafite hano kw‟isi, abato n‟abakuze, twifuje kugenzura no gusoma ibitabo                          imyanda, umutwe wakora nabi, uruhu n‟inyama bishobora ku rwara
by‟ubuvuzi, by‟abavuzi banyuranye b‟Abadiventiste ngo dukuremo imiti yoroheje.                    kubw‟imyanda iba yaheze          mu maraso. Ingingo zose z‟umubiri
        - Yo kugabanya uburibwe ku bantu bononekaye                                               zahunika amaraso adakwiriye, kandi uburozi bwakwibumbira hamwe
        - Yo kugoboka ingingo zamaze guta inshingano yazo                                         bukaba ububyimba, ibiturugunyu, no kwipfundika kw‟imitsi. Ingingo
                                                                                                  zishobora kuryana, umutima wananirwa umurimo wawo wo kohereza
       -   Tutibagiwe kwereka abantu ko indwara nyinshi zikomoka ku mico                          amaraso.
           mibi, imibanire mibi n’imigambi, n’ubwihebe, n’umutima uhagaze,
           ubukene, ubujiji n’imyifatire mibi.                                                               Imiti :
                                                                                       Burya umwijima ushobora gukoranabi bikomotse kuri ibi bikurikira :
                              UMWIJIMA (FOIE)                                                  - Bishobora guterwa n‟agakoko virus
                                                                                               - Cyangwa imiti idahuje n‟uburwayi cyangwa iyo wakoresheje cyane
Imikorere mibi y‟umwijima igaragarira mu buryo bunyuranye.                                     - Cyangwa imyanda imeze nk‟uburôzi.
Iyo mikorere mibi ikaba ishingiye ku bwumvikane buke bukoneka hagati                   Icyitonderwa . Hariho udukoko tunyuranye ako tuvuga ni nka virus ya grippe.
y‟umwijima (foie)hamwe n’IMPINDURA (BILE) ibi bishobora gutera izi ndwara              Kenshi na kenshi indwara ihora ku muntu ihora igaruka iba ifite virusi.
zikurikira :
                                                                                       b) ubundi bwoko bw‟indwara y‟umwijima mu bwitwa HEPATITE: iyo irangwa
a) Umwijima unaniwe inshingano zawo : “Mauvaise fonction”.                                 n‟uburibwe bwinshi no kugurumana ko mu mwijima. Ahanini ikibiranga :
Ibi bigusaba kubanza kumenya umurimo w‟umwijima mu mpagarike y‟umuntu.                         - Ukweruruka kw‟umuntu ugasanga asa n‟ibara ry‟umuhondo, icyo gihe
Ako kamaro kawo karavuzwe. Nyamara dushingiye ku byavuzwe na                                       umwijima uba umaze kunanirwa gukamura indurwe iri kunyura mu
PAMPLONA-ROGER muri le guide des plantes médicinales p 379. Yavuze ko,                             maraso ikinjira mu ruhu no mu bindi binyita.
umwijima ari akagingo bita glande, niko kanini mu zindi ngingo, bihuriye ku            c) Umwijima urimo imyanda : Intauxication du foie
murimo. Umwijima ushinzwe imirimo inyuranye yo mu mpagarike. Ariko hari                Ibi bishobora guterwa no gukoresha imiti myinshi yakozwe n‟abashakashatsi
imikorere iruta iyindi igera kuri 3 umwijima ushinzwe :                                cyangwa kurya ibihumyo bifite ubusabwe, byitwa ibiyege, ibyo byatuma
I.      Guhinduranya ibyo kurya bikavukamo intunga mu biri zikenewe.                   umwijima ukora nabi ukajya wangiriza izindi ngingo z’umurwayi.


                                                                                   8
d) Kugira amazi mu nda : liquide dans l‟abdomen.                                      Imiti ishinzwe kunganira umwijima n’izindi ndwara giwukomokaho
Kwirundanya kw‟amazi hejuru y‟agahu korohereye gashashe mu mara iyo ndwara
bayita Ascite. Gutumba inda bitewe no kwiyongeranya kw‟amazi ari mu nda. Ibyo         Igitunguru cya onyo: Iyo iriwe ari mbisi, cyangwa itetswe igizwe isupu, cyangwa
bishobora gutera:                                                                     ikamuwe ukanywa umutobe wayo.
        - Cirrhose                                                                    Ibyo bisohora imyanda iri mu mwijima, hamwe n‟imiti yo kwa muganga yibumbiye
        - Cyangwa gukora nabi ku umutima                                              mu mwijima.
        - Cyangwa kanseri y’umwijima n’izindi mpamvu nyinshi.
Nyamara impamvu imwe isumba izindi ituma abantu bagira amazi mu nda niyo              Iyi onyo ivura: Umwijima wa
ndwara bita cirrhose.                                                                        - Hépatite uraryana kandi ugatera umuriro.
                                                                                             - Dégénérerscence graisseuse du foie: umwijima wangiritse ugasigara
e) Gukora nabi n‟impagara mu mpindura: Trouble vescule biliaire. Mu mvugo ya                      wuzuye urigimbu gusa, uwurwaye asigara abyimbagiranye, kugez‟ubwo
   kiganga babyita Dyskinésie, impagarara zitewe n‟iyi ndwara zirangwa no                         atoboka amazi, hamwe na hamwe.
   gutinda mu nda kw‟ibiryo, kuribwa aharinganiye n‟umwijima, kuribwa mu              - Cirrhose: Iyo ni indwara y‟umwijima ikomoka:
   rushyi rw‟ukuboko “omoplate” gukunda kugira iseseme hamwe no kuribwa                      - ku nzoga
   umutwe. Inshuro nyishi iyi ndwara iterwa n‟akabuye cyangwa umusenyi                       - cyangwa kurya ibyo kurya bikennye
   cyangwa amaraso yipfundikanyiriza mu mpindura, indurwe nyinshi mu                         - cyangwa Bwaki
   mpindura.                                                                                 - cyangwa kuziba kw‟imiyoboro y‟impindura
f) Kuribwa igituza no mu kabavu gahera k‟iburyo “colique biliaire” ibi biterwa               - kwangirika kw‟imikorere y‟umutima.
   n‟igihe impindura ikeneye kwitesha udusenyi cyangwa amaraso yipfunditse, ngo
   ibisohore bivemo. Ibyo bishobora kumara igihe kirekire aribwa. Birangwa no
   kuribwa, iseseme nyinshi, kuruka, ukumva umerewe nabi impagarike yose; no          2. Akatsi kitwa igishihe cy’ishyamba (Polypode)
   kuribwa mu mukondo cyane, ubitewe n‟uko impindura yabuze uko itanga
   indurwe mu mara mato “Intestin grêle”.                                             Gusekura imizi ugatogotesha. Ukanywa ayo mazi, iyo isohora ibibi byose biri mu
g) Urwagashya (Pancréas): urwagashya ni urugingo ruto rushinzwe gahunda yo            mpindura.
   gucagagura no kunogereza ibyo kurya bigeze mu mara no gushyira mu maraso
   isukari ikwiriye. Urwagashya ruboneka inyuma y‟igifu, iruhande rw‟impyiko          N.B.: Iki gishihe kivuzwe aha gikunda kumera ku biti byakuze ahantu hari
   y‟ibumoso ahateganye n‟ipfundo ry‟amara habangikanye n‟aho impindura               isharankima nyinshi? Ntabwo ari cya gishihe kimera mu murimo usanga cyaramaze
   itereye. Ni rwo rutanga ibyitwa insuline ni umusemburo ushinzwe uburinzi,          imisozi. Iki kimera mu murima kigafata ahantu hanini cyitwa Fougère môle.
   ugabanya isukari mu mubiri, isigaye igakora neza mu migabane yose y‟umubiri.
                                                                                               Naho ikimera ku biti usanga ari kagufi, gatifite uruheri ku mababi ateganye.
Urwagashya iyo rukoze nabi, ibyo kurya bitinda mu mara. Umurimo rukora harimo         Iki gishihe gikiza:
no gutanga imisemburo bita Enzyme.                                                             - impatwe imaze igihe kirekire
Iyo misemburo ituma ibyo kurya binoga vuba kandi bigashobora gutandukana bijya                 - Hepatiti, n‟impagarara zo mumpindura.
aho byagenewe. Iyo itabonetse haba kutituma buri gihe, kutaboneka kw‟imibonano
kw‟abashakanye naho kubura kwa Insuline gutera Diabète, cyangwa umubyibuho            Uko bikoreshwa: Imizi ingana na 30g gushyira muri litiro 1 y‟amazi. Ubitogosheje
wikirenga bita Obésité.                                                               kugez‟ubwo bikama hagasigara igice cy‟ayo mazi; ukabanza kureka bigahora ukajya
                                                                                      unywa : agakombe gato mu gitondo akandi ku manywa, akandi nimugoroba.

                                                                                      Ushobora no kubika ifu y‟iyo mizi, ukajya ufata 1gr ukayivanga mu itasi 1 y‟amazi,
                                                                                      gatatu mu cyumweru.
                                                                                  9
                                                                                       Ayo mavuta avura :
3) Radis : ni akajumba gato gatukura, karacagagurwa kakavangwa n‟ubuki,
ukakarya ari kabisi, uvanze n‟ibindi biryo.                                            Maladies.   HEPATITE = z’umwijima ugurumana
                                                                                       Maladie     Bile = zo mu mpindura
Radi yongera indurwe mu mwijima, bigatuma imyanda ivamo, ivugurura imikorere           Maladie     Circulatoire = Indwara zo mu maraso
y‟impindura ikoresheje gusohora indurwe yose. Ni cyo gituma Radi ikenewe ku            Maladie     Gastro intentistinale = indwara zo mu mara
bantu barembejwe na Hepatite imaze igihe.                                              Maladie     Cutanées= indwara z’uruhu
        - Umwijima ufite ugimbu rwinshi                                                Maladie     rénales = Indwara zo mupyiko.
        - Cirrhose
        - Umwijima wahindanijwe n‟imiti                                                6. Grande Ortie “ IGISURA‟‟. Nacyo kirakize cyane : mu myunyu mwimereri “sel
        - Impindura ifite intege nke ihorana ubunebwe                                  minéral” by‟umwihariko, muri fer, phosphore magnésium, calcium, silicium. Ibi
Ivugurura n‟umwijima watewe no kunywa inzoga cyangwa ubundi burozi bwo mu              bigitera kuba ingira kamaro mu ndwara zo mu muhogo, mu mpyiko, muri
miti                                                                                   nyababyeyi no mumyanya ndanga bitsina. Gikora umurimo wo gutera kwihagarika
                                                                                       neza, no gusohora imyanda iba yirundanije mu ngingo. Igisura gifite na za vitamine
4)Chardon marie: Igihwarara: N.B. Wirinde kuyiteranya n‟umutovu cyangwa                A.C.K. nibindi bitavuzwe byinshi bigitera gukenerwa n‟abaganga. Umurimo
ikigembegembe.                                                                         w‟igisura, hamwe n‟urutovu n‟amababi y‟igipapayi, byose ari 3 bitera urwagashya
                                                                                       gukora neza.
Igishwarara: Abantu benshi batangazwa n‟iki cyatsi: Muricyo harimo byitwa                             UKO BIKORESHWA
silymarine by‟umuti kabuhariwe w‟indwara z‟umwijima.
- Ikiza agahu korohereye gatwikiriye umwijima                                          A) Igisura : Gushyushya amazi akabirindura, ukagitereramo, amababi angana na 50
- Ikiza indwara z‟umwijima zitewe n‟imiti yo kwa muganga.                                  gr muri litiro 1 y‟amazi, ukabitogotesha iminota 15, ukanywa ibiyiko 3 cyangwa
- Nk‟imiti yo kugabanya uburibwe mu mubiri                                                 4 ku munsi.
- Yo kuvura igitungu                                                                                    Ushobora gutogotesha mu mazi make, ukavuguta ukanywa igice
- Yo kuvura mu bwenge                                                                  cy‟ikirahuri (verre) cyangwa ikirahuri cyuzuye mu gitondo, ikindi saa 6 z‟amanywa.
- Yo gutunganya imihango
Igihwarara kivura: Hepatitie virale aigue                                              b) Igitovu (amatovu) umutovu : Amababi mabisi cyangwa yumye angana na 30 gr
                                                                                          kugeza kuri 50 gr muri litiro 1 y‟amazi. Ukanywa ikirahure kimwe urikunywa
              5) HUILE D’OLIVE : AMAVUTA Y’ELAYO. Ayo mavuta                              igikoma cyangwa mu gitondo, ikindi kirahuri uri kurya iby‟amanywa, n‟ikindi
              asohora neza indurwe, ikagenda neza mu mara, maze bikagabanya               kirahuri mubyo kurya bya nijoro. Uramutse wumvishije bishaririye, ukavanga
              uburibwe n‟mpagarara zo mu mara, bigatera IMPINDURA gukora                  mo ubuki.
              neza.                                                                    c) Amababi y‟amapapayi = Gahunda ikoreshwa ku mababi y‟igipapayi,
                                                                                          ninkikoreshwa kumutuvu hamwe n‟igisura.
Icyongereyeho nuko amavuta y‟Elayo atuma indurwe yo mumara yoroshya
umurimo wo kunozwa kw‟ibyo kurya.                                                      7. Fraisier de bois : ( inkeri ziva ku biti: Izi nkeri nazo n‟ingirakamaro zivura
Twibuke ko amavuta y‟Elayo akungahayemuri vitamine A, B1, B2, na P n‟agace             umwijima wo mubwoko bwa Hepatite. Inkeri zongera kuryoherwa, zifite
gato ka vitamine E. Bituma ayo mavuta avura umwijima, umutima, indwara z‟imitsi        imisemburo n‟imvuzo zitera amara koroha, ukituma neza, zifite intunga mubiri
yongera kuryoherwa, yongera imbaraga mu ngingo,agatera imbaraga mu ngingo              yagenewe umwijima. Ni umuti kabuhariwe wa rugimpande yo mu ngingo. Inkeri
zinoza ibyo kurya, ayo mavuta atera kwituma neza.                                      zikiza: IMPATWE, HEMOROIDE Kwipfundikanya k‟udutsi duto two mu ruhu,
                                                                                       Indwara z‟impyiko, hamwe n‟indwara zo mu maraso.

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N.B: Indwara y‟umwijima iba intandaro y‟izindi ndwara nyinshi, kandi iinkomoko                    -   Hari igifu giterwa no kunywa ibinyobwa bya manyinya, bikonje bikaba
yawo, ikomoka henshi. Usubiye mu rutonde rw‟igitera indwara y‟umwijima,                               hafi yo kurenza urugero.
wasanga hari impamvu nyinshi zitera umwijima.                                                     -   Hari igifu giterwa no kunywa ibinyobwa byinshi uri kurya.
                                                                                                  -   Hari igifu giterwa n‟uburwayi no guhora urya ukarenza mbiga
BIMWE MUBYO KURYA BYUNGANIRA UMWIJIMA
                                                                                                      IBIMENYETSO BIRANGA IGIFU KO KIRWAYE
Mubyo kurya turya ari bibisi, urugingo rwa mbere rugubwa neza n‟umwijima: Muri
ibyo harimo:                                                                                      -   Kuribwa mu nda ahagana mu kameme
Haricot vert = Ibishyimbo by‟umutonore                                                            -   Gusonza ubusabusa
Artehaut                                                                                          -   Kurakara vuba vuba
Celeri        = Iseleri                                                                           -   Kuruka ari uko ushonje
Orange        = Indimu iryohereye                                                                 -   Kugira ibyo kurya bimwe bikurya mu nda
Persil        = Persile                                                                    Kutaryoherwa inshuro nyinshi
Pomme         =
Radis         =                                                                            Igifu kirwara mu buryo bunyuranye, niyo mpamvu hariho ibimenyetso by‟indwara
Intoryi                                                                                    z‟igifu mu buryo bunyuranye.
Amashu mabisi                                                                              1. GAZ DANS L’ESTOMAC : Iki ni igifu kirangwa no gutura imibe myinshi
Karoti                                                                                         kuko igifu
Ikindi kivura umwijima ni ibumba                                                                kizigama umwuka mwinshi.
                                                                                           2. ACIDITE GASTRIQUE: Icyo gifu kirangwa: No kwagara ko mu kameme,
        N‟ugufata itaka ry‟ibumba ukuye mu nganzo, ni ukuryanika, ukarisekura,                 ariho hanitwa umunwa w‟igifu, aho igifu gihuriye n‟umuhogo (Oesophage).
ukariyungurura nk‟ifu y‟ubugari n‟uko iyo fu ukayibika mu kintu cyiza. Iryo bumba              Ibyo biterwa n‟uko         indurwe ireka kuguma mu gifu, ahubwo kwiyongera
rishobora kuba urutuku, uruhondo umweru, urukara, n‟uko ntufate iririmo imisenyi               kwayo igatuma iza igana mu muhogo. Igatangira kuryana. Nyamara uko
ahubwo ribe rinoze. Mu gitondo kare ufate amazi yuzuye ikirahuri ugishyiremo ya                bisanzwe indurwe iguma mu gifu ngo ijye inoza ibyo kurya.
fu y‟ibumba yuzuye akayiko gato k‟abana, maze ukoroge ureke bituze akanya gato,            3. INSUFFISANCE DE SUCS GASTRIQUES: Kubura indurwe ihagije yo mu
maze unywe utwo tuzi.                                                                          gifu, bituma ibyo kurya bitanogeka uko bikwiriye. Bigakoma mu nkokora
                                                                                               umurimo wose wo kunoza ibyo kurya, bigatera imisonga no kumva igifu cyose
ESTOMAC = IGIFU                                                                                kiri gutonekara, kandi kikaremera, amara akaziba bigatera gutumba, gusura
                                                                                               kenshi kuri benshi bibatera amaraso akennye (Anémie). Hafi y‟ibiribwa byose
Igifu ni agafuka kakira ibyo kurya, gateretse hejuru y‟amara, niko gashinzwe gukora            bisharira bivura iki gifu.
umugabane wa mbere wo kunoza ibyo kurya, naho umugabane wa mbere ukurikirwa
n‟uko ibyo kurya bijya mu mara bikanogerezwa cyane, amara yiyambaje                        4. DYSPEPSIE : Ni igifu cy‟ikinyantege nke kidashobora kunoza vuba, niyo
urwagashya.                                                                                    kigerageje, nyiracyo aba aribwa cyane, ukirwaye yumva asa n‟uwikoreye
                                                                                               umutwaro, cyangwa akaribwa mu gifu, kugira umwuka mwinshi mu nda,
Indwara zifata igifu nazo ziranyuranye n‟impamvu nazo ziranyuranye.                            umuriro waka mu gifu, ikirungurira. Biherekejwe no gutura imibe myinshi,
       - Hari igifu giterwa n‟intekerezo zihora mu bibazo                                      amangati no gusuragura kenshi.
       - Hari igifu giterwa n‟umutima utifuriza abandi ibyiza                              Ibyo bigakunda kubaho urangije kurya. Icyo gifu bita Dyspepsie n‟imikorere mibi:
       - Hari igifu giterwa no kurya buri kanya                                            yaba iyi igifu, inzira z‟impindura n‟amara.
       - Hari igifu giterwa no kurya ufite umutima uhagaze

                                                                                      11
Bishobora gutera n‟impamvu nyinshi:                                                            -  Kutanoza ibyo kurya neza bitewe n‟amenyo mabi cyangwa arwaye. Iyi
       - Impamvu ikomotse ku mirire                                                               ndwara ishobora guterwa n‟ubundi bwandure runaka, nk‟umwijima wa
       - Ku mikorere y‟ingingo z‟umubiri cyangwa ubwonko                                          HEPATITE hamwe na Grippe.
       - Bishobora no gukomoka ku myanya runaka y‟umubiri, nk‟ibisebe byo               N.B: Kuvura iki gifu bisaba ibyo kurya byoroshye bivanzemo ibibisi, ugakanja kanja
           mu gifu, guhombana kw‟inzira zijya mu gifu bita (la sténose) n‟izindi        witonze.
           mpamvu zikomeye.
Impamvu zimwe zimirire mibi nizo ntandaro yiyo ndwara                                   10. GASTRITE CHRONIQUE : Iyi ndwara y‟igifu irangwa no kugabanuka
       - Nko guhekenya ntunoze                                                          kw‟imyanya y‟igifu, kikuma, kikadara, imitsi ikaba mito, nacyo ubwacyo kikaba
       - Kurya ukarenza mbiga, cyangwa amoko menshi                                     gito cyane bikagitera kwizinga, kikajya gitera nyiracyo kwikanga, no kwikubita hasi
       - Cyangwa ibirimo uburozi:                                                       gitunguro, kigakunda guterwa no kubura indurwe ihagije, cyangwa kubana
                      -   Nk‟itabi                                                      n‟ibitakuguye neza.
                      - Inzoga                                                          11. ULCERE DE L’ESTOMAC : Iki gifu kirangwa n‟ibisebe cyangwa uburyane
                      - Ikahwa                                                          buboneka mu ntango y‟igifu ahagana mw‟irembo rigana mu mara, biterwa
                      - Kurya udakereye abandi                                          n‟imbaraga, akarandaryi ko mu gifu (muqueuse) kagenda kazimiza, ubutaraga
                                                                                        bwako karandaryi bukagaruka, igifu kigatangira kugabanuka. Impamvu zigitera ni
DESCENTE D’ESTOMAC = Igifu kirwaye gitya, gifite amazina menshi                         nka zazindi twabonye kuri N° 9: GASTRITE. Cyangwa mu yandi mafuti atagaragara
“HYPOTONIE OU PTOSE GASTRIQUE” Kirangwa no kubyimba kw‟imitsi                           ari mu mikorere y‟ingingo z‟umubiri. Hari n‟igihe iyi ndwara ishobora kuzanwa
y‟igifu, kikabyimbagirana gitewe n‟umutwaro munini w‟ibyo kurya cyangwa gukora          n‟indurwe nyinshi yo mu bwoko bwitwa Chlo-rhyodrique, iyi nayo iyo yiyongereye
ntikirangize umurimo wo kumara ibyo kurya muricyo.                                      cyane ikobora igifu kikazimiza ubutaraga n‟imbaraga gikeneye. Ibyo bishobora
                                                                                        guterwa n‟imyanda yibumbiye hamwe yitwa micro-organismes yibumbira kurugingo
6. VOMISSEMENTS : Abakirwaye bakunda kuruka. Gihorana impagarara zo mu                  ikangiriza igifu.
mara , no guciragura
                                                                                        N.B. Mwibuke ko igifu gifite impamvu nyinshi zigitera, ndetse ko uburyo bwinshi
7. TROUBLES NERVEUX DE L’ESTOMAC. N‟igifu kirya umuntu iyo                              bwindwara zo munda, bushobora gukizwa nuko abarwayi bahinduye akamenyero
atamerewe neza mu ntekerezo;                                                            kabo, ndetse n‟imiterere, abenshi guhitamo ubukristo bushyitse bakamenya kubana
       - Icyo gifu giterwa n‟intekerezo zitaguwe neza zibuza igifu gukora neza.         n‟Imana no kuyiringira no kubana neza na bagenzi babo “mu rwawe ruhande ubane
       - Umuganga mukuru witwa Paulov yavuze ko gusuzuma igifu neza ari                 amahoro n‟abantu bose. Byashobora kubakiza indwara nyinshi, bakoresheje imiti
           ukugihera mu bwonko.                                                         mike. Iyo umutima ukize, akenshi umubiri ntunanirana.
       - Kuko ibifu byishi birwaye byazanywe n‟intekerezo zitaguwe neza.
                                                                                        MAURICE TIECHE yanditse ko, igifu gitewe n‟ishyari kitabonerwa umuti, ndetse
8. HEMORRAGIE GASTRIQUE : Ukirwaye ashobora kuruka amaraso cyangwa                      ko nyiracyo akunda kugaya abaganga.
akayannya.                                                                              Avuga ko nta kamaro kabo. Nyamara burya nta byatsi, cyangwa ibiribwa byakiza
       - Abarwaye igifu kiruka amaraso, bakunda kugaragaza ubudari, iseseme             indwara umuntu yatewe n‟ingeso mbi.
           kenshi, ibyo biterwa n‟ibisebe biba mu gifu cyangwa mu muhogo.               Ibi yabivuze muri Guide de formation personnelle p 55,117
9. GASTRITE :                                                                           Ifashishe na BIBLIA : Imigani = 14:30
       - N‟igifu kiryana gikoresheje, kubabira kimera nk‟ikirimo urusenda,                                      Imigani = 17: 22
           hariho abagiterwa, n‟imyanda iva mw‟itabi, mu nzoga mu kunywa                Naho mu gitabo cy‟uwifuzwaga mu bihe byose. P 255. Haravuga hati: Umwana
           ikawa, cyangwa gukunda gukoresha ibinini byitwa Aspirine cyangwa             w‟umuntu afite ubushobozi bwo kubabarira abantu ibyaha byabo, cya kirema
           kurya ibyo kurya bishyushye cyane, cyangwa ibikonje cyane                    amahirwe yo gukira umubiri n'‟mutima cyayabonye muri Kristo. Gukira
           by‟amanyinya.                                                                muby‟umwuka kwakurikiwe no gukira mu by‟umubiri. Iki cyigwa ntigikwiriye
                                                                                   12
gutambuka mu buryo buhishe. Ubu hari ibihumbi byinshi by‟abantu bababajwe
n‟uburibwe bw‟umubiri, bakeneye ubu butumwa buvuga ngo ibyaha byawe                       Kabone nubwo indimu ikarishye (citron) n‟indimu iryoherera bimeze kimwe, ariko
urabibabariwe. Burya umutwaro w‟icyaha, kubura amahoro, no kutanyurwa bijya               indimu ikarishye ifite akamaro kenshi kandi irakora cyane. Amababi n‟indabyo
bibiherekeza niyo ntandaro y‟indwara zabo. Benabo bashobora koroherwa aruko               zicyo giti zifite amakakama meza agizwe n‟icyitwa limonene na linalol, ibi bifasha
begereye umuganga mukuru w‟Imitima. Amahoro atangwa nawe wenyine, niyo                    iki giti kikagira akamaro mu gukiza :
akomeza umutima, gukomera umutima bigahesha umubiri amagara mazima. Ongera                          - uburibwe bw‟ingingo
usome inama zigirwa Itorero vol 12 p.183.                                                           - kurinda ingingo indwara zitunguranye
                                                                                                    - kandi itera gusinzira neza
Imiti yunganira igifu kirwaye                                                                       - Bivura akaberetwa, n‟umutwe uryana utewe n‟imitsi igurumana
                                                                                                    - Bigabanya imivurungano yo mu gifu, no kuribwa munda gukomotse ku
1 Karote:                                                                                              bwonko bumerewe nabi , bigabanya umwuka wiyongera mu gifu
       - Karote itunganya kandi igashyira kuri gahunda iboneye indurwe yo mu                           uturutse mu kanwa, bikawusubizayo nyuma ugasohoka.
          gifu, ikaburizamo amazi ashaririye yo mu gifu bita Acide, maze ntabone                    - Bigabanya uburibwe bwo mu mihango y‟abakobwa Douleurs de règles
          uko yiyongera cyane cyane bakayirya ari mbisi, cyangwa ikarangishijwe                        zitewe n‟impagarara zo mu myanya ndanga bitsina.
          amavuta.                                                                                  - Bitera umutima gutera neza.
       - Abantu bose bafite ibifu byoroshye bagomba kuyicagagura cyane                              - Ikarinda umuntu kugwa gitunguro no kuzimiza ubgenge kwa kundi kuza
          bakayirya ari mbisi cyangwa ikarangishijwe amavuta.                                          akanya gato.
                                                                                                    - Igakiza guhora ucitse intege, igatera imbaraga.
Mwibuke ko Karote ifite indi mirimo yo kunganira ingingo zindi mu mubiri. Irakize         Bitewe nuko indimu zikize muri vitamine A.B.C.P. ndetse no mundurwe yo mu
muri Vitamine A. Ifite umurimo wo kunganira no gukiza amaraso arwaye ubuhumyi.            ngigno no mu mu munyu mwimereri, bituma zigira akamaro mu gutera imbaraga,
Burya Karote n‟ikiribwa kivura cyane abana, itera igikuriro yongera ibirwanirira          kandi ikongera kuryoherwa, no kugabanya indurwe mu gifu, kuko ihanagura neza
umubiri, irinda indwara y‟impiswi kandi ikanayivura, igatera kureba neza, kuboneza        mu mpindura bituma ikenerwa mu kuvura indwara zikurikira :
uruhu n‟umusatsi. Icyongereyeho nuko ikomeza amenyo kandi agakura neza,                             - Indwara zose zanduza zishingiye ku ndwara y’umuriro
cyane cyane iyo uyihekenye neza ari mbisi. Ikomeza inzara n‟umusatsi bikamera                       - Guhora wiyumvamo umunaniro
neza. Irinda imisenyi n‟amaraso yipfundikanyiriza mu miyoboro y‟inkali “lithiases                   - Indyo mbi, amaraso akennye vitamine D
urinaires”. Ivura indwara zo mu mihogo, n‟inkorora n‟inyama zo mu mazuru, kuko                      - Amaraso agenda nabi no kwipfundikanya kw’amaraso n’imitsi.
iboneza agahu korohereye ko muri izo nzira zinyuranye. Iboneza igifu, ishobora no                      Indimu isana udutsi yiyambaje vitamine P.
gukiza ibisebe byo mu mara. Karote yoroshya uburibwe bwo mu gifu, no
kwiyongera kw‟indurwe isharira yo mu gifu. Nicyo gituma kuyikoresha mugihe urya           Ibishishwa by‟indimu ikarishye (ishariye) Citron, birakize mubyo bita
bishobora kuzagukiza indwara y‟ikirungurira. “PYROSIS”. Urugero rwo kuyirya ni            GLUCOSIDE? FLAVONOIDES, (oranjine, hespéridine na rutine). Ibi byose bifite
ukurya karote 1 wenda kurya ukabikoresha kenshi kuko ntacyo yangiriza. Naho               umurimo nk‟uwa vitamine P. Nicyo gituma barya ibishishwa by‟indimu ikarishye
ushaka kwikiza inzoka cyane cyane iyitwa OXYRES. Icyingenzi n‟uguhekenya                  bashaka kwivura, cyangwa kuvura abarwaye udutsi duto tugenda duhuzahuza imitsi
Karote 2 mugitondo utaragira ikindi urya. Ukabikora iminsi 7 wikurikiranije.              mito n‟iminini, maze bikavura amazi yanduye akunda kuba muruhu akarutera
Ubwiza n‟akamaro ka Karote saho bigarukiye, birarenze ifata mu migabane yose              kubyimba bikunda kuba kubarwaye: umutima, abatwite, kwipfundikanya kw‟imitsi,
y‟umubiri.                                                                                abarwaye bwaki, indwara y‟umwijima witwa Cyrrhose, no mu mpyiko, na Berberi
                                                                                          indwara yo kubyimba inda. Ayo mazi ashobora no kuba mu mutwe, mu bihaha, mu
2. Amababi n’itunda rya Orange : Indimu idakarishye. Igiti cyiyo ndimu cyose              binyita, cyangwa umubiri wose. Ayo yose ibyo bishishwa bishobora kuyavura.
kirakize mumakakama avura. Ibyiza byayo byinshi biboneka mu ndabyo (fleur)                Bikomeza kandi bikaboneza amaraso, bigakiza utunyama n‟imiburu bimera ku
Indabyo zigabanya uburibwe bw‟ingingo, naho imbuto (itunda, fruit ) umurimo               mubiri.
rifite nugutera imbaraga ahari hacogoye.
                                                                                     13
Dore uko bikoreshwa                                                                       4 cyangwa 5 ukoresha ikirahuri cyayo mazi y‟amashu mbere yo kurya. Uburibwe
                                                                                          bwo mugifu burashira. Nyuma y‟ibyumweru 3 ibisebe byo mugifu bikaba bikize.
a) Gufata litiro 1 y‟amazi ugatogotesha, nyuma ugashyiramo amababi cyangwa                Igitera ibyo bisebe gukira ni ya vitamine U itari yamenyekana cyane kugeza ubu.
    indabyo zingana na 10 g kugeza kuri 20 gr . Amababi atatu indabyo 6 zirahagije
    mu kirahuri cy‟amazi. Ukajya unywa ikirahuri cy‟amazi, mu gitondo, ikindi ku          N.B.   Amashu afite ubugiraneza bwinshi, kuyavanga mu byo
    manywa, ikindi ni mugoroba. Icya kane ukakinywa wenda kuryama ni joro.                       kurya bihiye ari mabisi bikiza indwara nyinshi.
b) Gucagagura ibishishwa by‟indimu ikarishye byumye bifite uburemere bwa 30 gr
    mu mazi angana n‟igice cya litiro y‟amazi (1/2l), ugatogotesha iminota 15             Ibindi byo kurya byagenewe abarwaye igifu nibi:
    ushobora kuvanga mw‟ubuki . Maze ukunywa agakombe gato bita itase igihe                       - Amapapayi
    cyose urangije kurya, kugeza igihe uzakirira.                                                 - Inanasi = ihagarara mu mwanya w‟indurwe
c) Naho gufata indimu 1 ikarishye ukayicagagurana n‟ibishishwa byayo,                             - Imboga z‟igisura = zongerera igifu gushyuha
    ukongeraho igitunguru cya onyo nacyo gicagaguye ukavanga mubyo kurya                          - Amavuta y‟Elayo
    wenda kurya. Ukabikora gatatu buri cyumweru, ukarangiza ukwezi ubikora, uba                   - Umutovu = utogotesha amababi, ukanywa bitera igifu imbaraga.
    wiyorohereje indwara nyinshi, ndetse zimwe zishobora gukira ubutagaruka
Indimu saho igarukiye, ishobora no gukamurirwa mu mazi wenda kunywa                       AKAMARO KA TUNGURUSUMU (Ail)
akakumerera neza. Ishobora no gukamuriwa mu mboga mbisi ukazirya zikuryoheye.
Ninayo bita “vinaigre chrétien” .                                                         Iribwa ari mbisi
                                                                                          Cyangwa itetse
3. AMASHU : Ni imboga zisanzwe zimenyerewe. Amashu akiza ibisebe byo                      Inyobwa mu mazi
kuruhu, n‟ibyo mugifu. Amashu arakize mu munyu mwimereri witwa magnésium,                 Bayikubisha nahababara
afite amakakama ahwanye n‟ibyitwa moutarde ishinzwe gukiza urwagashya
n‟umwijima, hamwe n‟indi myunyu mwimereri, na vitamine A.C.U. umusemburo                                  Irakungahaye kandi ifite ubushobozi ikoma mu nkokora ibitera
wo mu mashu uvura ibisebe byo mu gifu, kandi ugakingira, maze ntuzigere uhura             indwara . Yica imyanda igatera ingingo gukomera, ikabuza umubiri kwandura.
n‟icyo kibazo mu buryo budasubirwaho. Bituma amashu bayita facteur antiulcréreux          Muburyo rusange irinda ibihaha igakingira ingingo zifatwa n‟indwara ; igatuma
y‟akataraboneka. Amashu atunganya amaraso, akayatera kuremera, agabanya isukari           ingingo zisohora imyanda zikorera hamwe, ikamagana izindi mvururu z‟umubiri.
mu mubiri w‟abantu barwaye Diabète. Atera kwihagarika neza uyariye ataragira                              Ikoresha neza indurwe yo mu gifu ikongera imbaraga n‟ubushyuhe
ikindi arya mu gitondo, ashobora kuvura inzoka. Mwibuke ko akunda kugira                  bw‟agahu gashashe mu gifu. Itera kwituma neza no kunoza neza kwigifu. Icyatuma
ubushobozi cyane iyo ariwe ari mabisi.                                                    imerera umuntu nabi, nukutayikanjakanja neza bihagije cyangwa se ukaba ufite igifu
                                                                                          gifite ibisebe.
Ikindi nuko yirukana imyanda mu mubiri. Ikindi akora, uyababuye cyangwa                   Ni bibi kutayubahiriza nkitegeko, kuko ifite imbaraga zirwanya inzoka zo mu nda
ukayanyuzaho Fer à répasser ishyushye, ukayarambika aharwaye, ashobora kuvura             n‟indwara z‟imitsi. Ituma umutima utera neza ikoresheje gutunganya amaraso.
ibisebe byo kuruhu, ubugora, ibibyimba, ise n‟izindi ndwara z‟uruhu zigaragariye          Tunguru-sumu yorohereza amaraso mu rugendo, ikabuza umuvuduko urenze
inyuma.                                                                                   urugendo rwayo. Ikora mu mpande zose ku maraso agenda buhoro, nayihuta,
                       Abashakashatsi berekanye ko amashu ashobora kubuza,                umurimo ikora nkuyasubiza kuri gahunda ikwiriye. Bitewe nuko imiti yo kwa
ibibyimba bya kanseri (tumeurs cancereuses) bitewe n‟ukuntu amashu akize muri             muganga igwa nabi abarwaye umutima. Birakwiriye ko umuntu akoresha
vitamine A.                                                                               tungurusumu, akareba ubwiza nubugiraneza bwayo. Ntukibagirwe ko Tunguru-sumu
Gutogotesha amababi 15 y‟amashu mu mazi make, ukajya unywa igice cy‟ikirahuri             ari umuti w‟inzoka ufite ubushobozi. Uburyo ikoreshwa :
cyangwa ikirahuri cyuzuye mbere yo kurya mu gitondo, kumanywa na nimugoroba.
Mbere yo kurya igifu kirimo ubusa. Dr Schneider navuga ko amakakama y‟amashu                           Gucagagura uturayi 3 twayo ugatogotesha mu mazi yuzuye icupa
ashobora ukiza ibisebe byo mu gifu no munzira zigana mumara. Iyo urangije iminsi          yamara gushya ugashyiramo ibiyiko 2 by‟isukari bikamarana amasaha 10.
                                                                                     14
Ukayanywa mu gitondo kare, 3 mucyumweru. Kubana ni ukuyisekura ari nyinshi                 kuribwa n‟abakora amarushanwa yo kwiruka kuko itera ubwira n‟umwete
ugashyira mu gatambaro keza ugapfundika mwijosi ry‟umwana, maze inzoka                     udacogora.
zigahunga zikava mu mubiri.                                                                Abanyamerika bo basanga tungurusumu ifite ubuhanga buhanitse mu kunganira
                                                                                           ingingo.
               Mu kuvura imbere hatagaragara ibyiza ni ukuyikoresha ari mbisi,
kuko kuyiteka bigabanya umubare munini w‟umurimo wayo. Ubundi buryo bwo                                    Ndetse iyo bagiye gusura akarere kafashwe n‟icyorezo cy‟indwara,
kwivurisha tungurusumu : ni ukuyishyira mu kirahuri (verre) cy‟amazi ashyushye             bakunda kugenda bafite tungurusumu ngo bayihe izo ndembe. Burya tungurusumu
bikararamo, mu gitondo ukanywa ayo mazi, ukabikurikiranya kugeza ubwo urangiza             yongera umubiri ubutaraga bwo kwirwanaho                iyo utewe n‟indwara.
uturayi 4.                                                                                 Ikindi n‟uko irinda indwara zo mumyanya ishinzwe gutunganya inkari. Iburizamo
Kuko akarayi 1 ariko gakoreshwa muri ayo mazi y‟umunsi umwe. Ukoresheje ubwo               indwara y‟umuriro.
buryo ugakoresha 2 kubana bato.
                                                                                           Tungurusumu ni HYPOTENSEUR
                Ishobora kuvangwa n‟izindi mboga mbisi nka Persil n‟amavuta
y‟elayo (huile l’olive). Ubanje gusekura uduheke 4 ku muntu mukuru na 2                                   Igabanya umuvuduko w‟amaraso ikaba ibaye intandaro yo gukiza
kumwana, kuko irenze urugero yatera icyaka. Kuyivurisha inyuma nabyo                       umutima.
birakenewe. Ahantu hose habyimbye ushobora kuyikubishaho, ubikore inshuro                  Iyo amaraso agenda buhoro cyane tungurusumu iyongerera umuvuduko bigakiza
nyinshi mu minsi, ukajya uherutsa kurambika ibumba watobye mu mazi kugeza                  indwara yo guhorana ubwoba bwinshi no kwikanga. Nicyo gituma yitwa inshuti
igihe riba akondo. Rikajya rimara isaha 1, ukabikora kenshi kugeza igihe uzakirira.        y‟inzira z‟amaraso. irinda umuntu ku rwara ibyo bita INFRACTUS DE
Inkovu ibyimba                                                                             MYOCARDE. Iyo nindwara y‟umutima irangwa no guturika kw‟udutsi duto two
Intongi yo mu kirenge                                                                      mu mutima.
Gutamuka uruhu rwo mu kirenge                                                              Iyo ndwara irangwa n‟uburyanye bwinshi bwo mu mutima, ahagana mwibere
Inkabya                                                                                    ry‟ibumoso, no mu mugongo wuruhande rw‟ibumoso. Amaraso akagenda buhoro,
Igipfurugunyu cyo mu gihanga, cyangwa mu mutwe.                                            umutima ugatera ufite akajagari.
Kubarwaye amenyo cyangwa amatwi nabo ishobora kubafasha .                                  Hakaba igihe usa n‟ukomeretse, cyangwa gupfa ukindutse. Urwo rupfu rutunguranye
                                                                                           ruterwa no guturika kw‟iminsi ishinzwe kugaburira umutima. Iyo mitsi bayita artère
Gufata agatambaro keza ugashyira mu gutwi usa nupfundikiye, ugasiga gato                   coronaire kenshi ikaba iterwa guturika n‟agahinda. Nicyo gituma tungurusumu
uribukurure byoroshya indwara yo mu gutwi. Ushobora no guhonda tungurusumu                 ibarirwa mubyo kurya byagenewe abantu bafite intimba.
ugashyira ku ryinyo rirwaye. Ibi byose ntibisaba ubuhanga bwa muganga.
Inkorora no kuri rubagimpande, umugongo n‟imitsi.                                          Fluidifiant sanguin :
Kuyikuba ahababara bitera imbaraga.
                                                                                                          Tungurusumu irinda amaraso kwigira umubumbe, Nicyo gituma
Akamaro kihariye ka tungurusumu                                                            ivura neza imitsi yipfundikanya, ibiturugunyu no kuziba kw‟imitsi ijyana amaraso
                                                                                           cyangwa kwangirika kw‟imitsi gukomotse mu maraso atagera mu mpande zose
               Tungurusumu ibarirwa mubyo kurya, bishinzwe gutunganya, no                  z‟umubiri.
kuvura imitsi minini. Ishinzwe gukiza no kurinda abantu, ibibi bitagira umubare.            HYPOLIPEMIANT : Igabanya urugimbu ruri mu mubiri.
Itera abantu kurama, kandi abantu bayikoresha muri gahunda yo kurya, ntibakunda            Igabanya isukari nyinshi mu mubiri bigatuma ibarirwa murutonde ruvura indwara ya
kurwara kanseri.                                                                           Diabète.
               Mu gihugu cya Misiri (EGYPTE) Tungurusumu yari ibariwe mubyo
kurya bitera imbaraga abakoraga imirimo ivunanye. Abagiriki bari barayigeneye

                                                                                      15
              Irinda abanti indwara y‟impiswi no gukunda kuribwa mu mara.              - Gukomera kw‟amenyo
Igabanya n‟umwuka mwinshi wo mu maraso mugifu, ariwo utera gusuragura kenshi           - Itera umubiri gucya
cyangwa gutura amangati (ishwami).                                                     N‟ibindi byinshi bitarondowe ahangaha. Vitamine B1, B, C.
                                                                                       Mu nshamake yaya mavitamine amaze kuvugwa haruguru akamaro kayo naka :
Igeze mu myanya yo kwihagarika ikiza indwara yo kujya uribwa muruhago cyangwa          - Kwiga ufite umwete n‟ubushake
kunuka ariyo mpumuro mbi mu myanya ndanga gitsina.                                     - Umwete ku murimo werekejeho amaboko
Ikiza n‟izinda ndwara ziryanira mu mugongo, ariko abo zikunda gufata n‟igitsina        -   Kwifatira imyanzuro wihariye
gore, izo ndwara zihagura n‟itako, umurwayi agacumbagira.                              -   Ubwenge buhugukiye kumva
                                                                                       -   Intekerezo zituje
             Iyo tungurusumu igeze mu myanya yagewe guhumeka, yiyambaza                -   Gufata mu mutwe
imyunyu mwimerere bita Disulfure du diallyle, inyuza impumuro yayo mu nzira            -   N‟umubiri ushyuha kurugero rukwiriye.
zumwuka maze igakiza indwara, z‟inkorora. Impumuro yayo iboneza akarandaryi ko
munzira z‟umwuka. Icyongereye kuri byo n‟uko irinda abantu indwara y‟ubuhwima.         N.B. : Tungurusumu ifite akamaro mu ngingo zose . Bitewe nuko igenda ivugurura
(ASTHME) igatera gusohora igikororwa bitakugoye.                                       amaraso, isana ahasenyutse hose ho mu ngingo no mumirya. Aho ikorera cyane mu
                                                                                       ngingo ikoreramo : izo ngingo n‟izi zikurikira :
                 Kurya tungurusumu byungura umubiri, bigatera ingingo                  - Ibihaha
kwirwanaho, bikongera ubutaraga bw‟ingingo, uturemangingo twa tungurusumu              - Impyiko
dutembera neza mu maraso tukirukana amaraso yipfundikanya bikarinda cancer.            - Imiheha yinjiza umwuka ikanawusohora
Uko ikomeza gutemera niko ikomeza kwirukana mikorobi yirundanirije mu ngingo.          - N’URUHU
Tungurusumu itegekewe no kunganira abarwayi ba sida kuko ibatera kurama. Iyo
bayiriye itera ingingo kwirwanaho.                                                     UKO TUNGURUSUMU IKORESHWA

               Tungurusumu irwanya inzoka zo mu mubiri zo mu bwoko bwa                 1. Kurya tungurusumu uyicagaguriye mubyo kurya ni ingenzi. Ariko kuyicagagura
runwa (Ascaris hamwe na Oxyres) zikunda kuba mu mara.                                     ukayihekenya mu gihe cya mugitondo utaragira ikindi urya byaba ari ingenzi.
Itera kwituma neza no gusohoka kw‟imyanda isohokera mu ruhu. Itera imbaraga            2. Gucagagura uturayi 3 twa tungurusumu ukadutogotesha muri litiro 1 y‟amazi
nicyo gituma ibariwa mu bigenerwa abantu bahorana intege nke, cyangwa baguye              ukabikora mu minota 5 ukanywa akarahuri 1 gato, mu gitondo akandi
agacuho, n‟abataryoherwa nibyo kurya. N‟abahorana indurwe y‟ikirenga. Maze                kumanywa, akandi ni mugoroba. Icyakora uba ugabanyije impumuro mbi « la
ikagira icyo imarira abarwaye rubagimpande, no kuribwa mu mpyiko, n‟amatwi,               mauvaise haleine » nyamara n‟imbaraga zayo ziba zigabanutse.
cyangwa kuribwa mu gitsi cy‟ikirenge, no kuribwa mu ngingo.                            Ushobora gufata agaheke 1 ka tungurusumu ukagasiga amavuta aribwa
                                                                                       ugaseseka mu kibuno, bigasa no kwina umwana. Ubu buryo bushobora
IFITE VITAMINE ZIKURIKIRA                                                              gusohora inzoka, no gukiza umusonga n‟uburyane bwo mu kibuno.
Tungurusumu ifite Vitamine A ishinzwe :                                                BIRABUJIJWE
-   Igikuriro : Croissance                                                             a) Gukoresha tungurusumu mbisi nyinshi mu gihe uri kuva amaraso menshi
-   Kureba : Vision                                                                    (HEMORRAGIE) yaba aturutse mu gukomereka, gutewe n‟impanuka cyangwa
-   Gukomera kw‟amagupfa                                                               arikuva mu gisebe, cyangwa akomoka ku mihango y‟abakobwa yagize amaraso
-   Gutunganya umusatsi                                                                menshi. (Règles menstruelles abondantes).
-   Imihango y‟abakobwa myiza
-   Kumva neza kw‟amatwi
                                                                                  16
b) Si byiza gukoresha tungurusumu nyinshi igihe umugore atwite. Cyangwa guhora
uyikoresha buri gihe. Ni byiza ko umugore utwite ayikoresha rimwe na rimwe.               Onyo ifite ibyitwa Fibrinolytique, bishinzwe gusohora uruvirirane rw‟amaraso
c) uyikoresheje cyane wakomeretse watinda gutsina.                                        bita caillot ruba ruri kwirunda mu ngingo. Ndetse Onyo inaburizamo amaraso
                                                                                          kuvurirana cyane.
INDWARA ZO MUMYANYA ISHINZWE INKARI
                                                                                       c) IGISURA : Nacyo gisohora imyanda yo mu mpyiko no muruhago. Ukoresheje
1 LYTHIASE URINAIRE : N‟amaraso cyangwa umusenyi wibumbabumbira                           kukirya, cyangwa gutogotesha amababi y‟igisura, ukajya unywa               igice
mu mitsi cyangwa mu turandaryi twingingo tukaburizamo gahunda                             cy‟ikirahuri (1/2 verre) mu gitondo ni kindi gice cy‟ikirahuri ku manywa .
y‟umubiri, bigatera uburyane cyangwa umusonga. Gashobora kuba gato,                    d) INKERI : Nazo zifite umurimo nkuwa citron, urugero kurya 1 kilo mu munsi
ukagasohora igihe ugiye kwihagarika, cyangwa kakaba kanini kakamera                       ukanywa amazi urikuzirya. Ukazirirwa, ukazabikora mu minsi 4 watoranije
n‟ikibyimba gikomeye nk‟ibuye, kikaba mu kiziba cy‟inda, cyangwa mu                       wikurikiranije.
                                                                                       e) No kurya imbuhu, no gutogotesha umusatsi w’ibigori wuzuye amashyi muri
ntakara, cyangwa no mu mpyiko. Ibyo birangwa no kuribwa, cyangwa                          litiro y‟amazi, ukajya uyanywa ashyushye cyangwa akonje, mu gitondo no
kwihagarika ukaribwa, cyangwa inkari ntizize, cyangwa ugatonyanza udukari                 kumanywa, ukirinda kuwunywa kumugoroba. Ukajya unywa igice cy‟icupa ku
duke.                                                                                     munsi.
              Imiti ivura :                                                            2. Coliques Néphrétique :N‟uburibwe burenze urugero bwo mumpyiko, bugenda
                                                                                       bugana mw‟itako iyo mpyiko iherereyemo, bigatuma umuntu ananirwa guhagarara.
a) Karote : bitewe n‟uko ikungahaye muri vitamine A, Karote ijya iha imbaraga          Ubwo buryane bwumvikanira aho inda ihuriye n‟ikibero (cuisse). Ibyo biterwa
   uturandaryi dushashe mu nzira z‟inkari, utwo turangaryi tukanyerera, maze           n‟uko umutsi uyobora inkari uzivana mu mpyiko uzijyana mu ruhago, uba wazibye,
   ntihagire imyanda ifata murizo ngingo ngo ihazibye. Burya ururenda rutwikira        cyangwa inzira yabaye nto cyane. Igitera ubwo buryane, n‟ugufatana kw‟imitsi yo
   inzira z‟amaraso iyo ruvuye mu byo kurya bitunganye, rurinda amaraso                muruwo muyoboro, igihe iyo mitsi iri kwihatira gusohora imyanda yibumbiye
   kwipfundikanya. Maze impanuka zizana kuribwa kw‟impyiko, impindura, mu              hamwe. Igikenewe n‟ukunywa ibinyobwa ugasohora inkari nyinshi.
   mazuru, no mu nzira zo guhumeka.                                                    Imiti ikoreshwa
b) Indimu = INDIMU IKARISHYE : umunyu mwimerere uboneka muri iri tunda
   witwa sels d’acide citrique byumwihariko indurwe yitwa           citrate de         a) Gutogotesha amazi, yamara kubirindura ugatereramo n‟indabyo n‟amababi ya
   potassium, ibuza imisenyi kuremwa, cyangwa yaba irimo igasohoka. Bitewe                maracuja. Gahunda yabyo n‟iyi :
   nuko umutobe wa citron ukungahaye, muri citrate, iyo bihuye n‟ibyitwa               - N‟ugufata 20 gr – 30 ugashyira muri litiro y‟amazi, bikamarana iminota 2
   alcaloïde bituma uwo mutobe w‟indimu ikarishye ari umuti kabuhariwe                    cyangwa 3, ukajya unywa akarahuri gato , kabiri cyangwa gatatu kugeza igihe
   w‟abantu barwaye indwara y‟impyiko.                                                    uzakirira buri munsi.
Uyu mutobe ukiza :                                                                     b) Gusekura amakara ugashyira mu gatambaro keza ukarambika mu mazi
- Amaguru abyimbye (gonflement)                                                           ashyushye, ukarambika ahakurya, bikahamara umwanya, amazi yajya amara
- Amazi yirundanya mu ningo (œdème)                                                       gukamuka murako gatambaro ugasubiza kurambika mu mazi. Ariko ayo mazi
- Guturika kw’imitsi mito                                                                 abe ari meza. Mugitondo na nimugoroba. Gatatu mu cyumweru.
- Karizo (Hemoroïde)
- Irinda umubiri kwipfundika (isununu, imiburu n’ibindi)                               3 OEDEME : Iyi ndwara irangwa no kwiyongera kw‟amazi mu binyita by‟umubiri.
                                                                                       Bishobora gukomoka ku muriro mwinshi wagurumanye mu mpyiko bigatuma inkari
Igitunguru cya Onyo : Nacyo gishinzwe gusohora imisenyi, n‟indurwe iba mu              zidasohoka ku rugero rukwiriye, cyangwa bigaterwa n‟amaraso agenda nabi.
mwijima, no mu mpyiko yitwa (Acide irique).                                            Binyuze kuri izo mpamvu uko ari ebyiri (2) amazi avanze n‟umunyu bishobora
                                                                                  17
kwivanga n‟amaraso bikagenda bisigara mu mihore y‟inyama, bigatera umubiri                 Ariko ujya kuvura igisebe kiri kuva amaraso afata ifu ya Poivre d‟eau ugashira
kubyimbagirana. Ibyo bitera impagarike kumva wiremereye, ariko ntukunde                    mw‟amazi, ayo mazi akaba ariyo ushyira mu gisebe.
kwihagarika kenshi.
               Imiti ivura iyi ndwara.                                                     5. NEPHRITE ET NEPHROSE : ubu buryane bwa mbere bita Néphrite
                                                                                              burangwa no kuryana, umuriro waka, kubyimba, kimwe mu ribi uko ari bitatu
a) Gutogotesha umusatsi mutoto w‟ibigori, uwo musatsi utera kwihagarika neza,                 iyo kigaragaye iyi ndwara iba igaragaye.
   ukagabanya uburibwe, n‟umurimo wo mumpyiko. Gutogotesha umusatsi wa 30                  Ibyo biba mu mpyiko bikabuza umuntu kwihagarika inkari nyinshi, ahubwo
   gr muri litiro 1 y‟amazi , n‟ukuvuga icupa n‟igice. Ukajya unywa igice cy‟icupa         zikajya zivangamo amaraso, uyirwaye anyara inkari z‟urushyuhirane. Mu
   mu gitondo, ikindi ku manywa. Ariko ntubikoreshe nijoro, ukabikora utyo                 mpyiko hakabamo amazi menshi, akaba aribyo bitera impyiko kugurumira no
   kugezaho uzakirira.                                                                     kubyimba. Icyongereyeho nuko amaraso agenda birenze urugero. Naho
                                                                                           NEPHROSE n‟ubundi buryane bw‟impyiko bituma umuntu yihagarika inkari
3. HYDROPISIE : Kubyimbagirana impagarike yose. Bitewe n‟umubiri wose uba
                                                                                           zivanzemo inyubaka mubiri nyinshi. Inkari zigasa nizikengerana, zikaryana
   wagize amazi menshi, ukamera nk‟igishanga. Aha haba hakenewe ibyo kurya
   bisohora amazi mu mubiri ; ibyo ni nka Onyo, cyangwa citron. Ibyo bishobora             zigasa nkizirimo ibintu by'‟myeru.
   gukoreshwa igihe kirekire ari bibisi.
                                                                                               Imiti ivura
4. HEMATURIE : birangwa no kwihagarika amaraso, ukaribwa cyane, ukananirwa
   guhagarara wemye neza.                                                                      a) Gukurikiza gahunda ivugwa ku musatsi w‟ibigori nkuko yanditswe ku zindi
   Iyi ndwara ivurwa n‟icyatsi bita Poivre d’eau cy‟icyatsi kibisi, gifite utugingo               gahunda z‟indwara z‟impyiko.
   nkutw‟igisheke udusagi twicyo cyatsi dusa n‟imitanyu y‟ihundo ry‟ishaka :                   b) Gucagagura amatunda 2 yitwa Pome ukavanga mu muceri wenda kurya,
                                                                                                  ukabikora iminsi 5 kugeza kuri 6 wikurikiranije, ukoresheje pome nyinshi
    DORE UKO BIKORESHWA                                                                           ntacyo byagutwara.

    a) Gufata amagarama 15 ya poivre d‟eau ukavanga na litiro 1 y‟amazi. Ukajya                Ahubwo byagukiza :
       unywa ikirahuri 2 cyangwa 3 mu munsi. Kugeza ubyo ayo maraso
       ahagarara.                                                                          -   Indwara yo kwihuta kw‟amaraso
Gusekura amababi ya kino cyatsi mabisi, ukanika ukajya ufata ifu yuzuye                    -   Cyangwa urugimbu rwinshi mu maraso
                                                                                           -   Cyangwa umubyibuho w‟ikirenga obésité.
ikiyiko 1 ugashyira mubyo kurya uri kurya.                                                 -   Ni mpyiko zirwaye.
                                                                                               c) inzuzi z‟ibihaza zingana na garama 50 kugeza kuri garama 100 zishobora
    N B : Iki cyatsi cyagiye kiba ingira kamaro.
                                                                                                   gukoreshwa 2 cyangwa 3 mu munsi. Iyo zikaranze ku muriro, cyangwa
-   Kubagira imihango y‟abakobwa bakava cyane
                                                                                                   zitetswe ukazirya zitera :
-   Ku bantu baruka amaraso
-   No kubayihagarika
                                                                                           -   Imbaraga mu mubiri n‟ubushyuhe
-   Icyo cyatsi kivura igisebe kiri kuva amaraso kandi cy‟umufunzo.
                                                                                           -   Zitera uburyohe ibyo kurya
-   Kandi gitunganya inzira z‟inkari.
                                                                                           -   Zitera kwihagarika neza, zikagabanya ukugurumana k‟umubiri wose.
N.B : Ntugakoreshe mwinshi kuko ushobora kumererwa nabi mu gifu. Ni bindi
                                                                                                  Zifasha abantu barwaye
byose bivura indwara zo mu kiziba cy‟inda bishobora no kuvura iyi ndwara yo
                                                                                           -   Mu myanya inoza ibyo kurya
kunyara amaraso.
                                                                                           -   Indurwe nyinshi yo mu gifu

                                                                                      18
-   Impatwe                                                                           9. ENURESIE : N‟indwara ikunda kurangwa no kunyara aho uryamye, ikunda
-   Imivuragno n’Impumuro mbi yo mu mara                                                 kuboneka ku bana, n‟ingimbi. Ndetse hariho n‟abananirwa kwifata iyo igihe cyo
-   Karizo ariyo Hémorroïde.                                                             kwihagariika kigeze.
-   Impyiko zikora nabi.
-   Kubyimbagana kuzanywe n’amazi ari mu ngingo no mu mihore.                                                        IMITI IYIVURA
-   N’imisenyi yo mu mpyiko, ariyo igizwe no kwipfundikanya kw’amaraso yo
    mu mpyiko                                                                         Kuvanga ibumba mu mazi bikaba ibyondo ukarambika ku kiziba cy‟inda
                                                                                      bikajya bihamara isaha imwe buri mugoroba . Iminsi umunane
6. PYLO-NEPHRITE : N‟ubwandure bufata hagati y‟impyiko rutewe n‟imyanda               wikurikiranije.
   yo mu ngingo, bigaragazwa no kurwara indwara y‟umuriro, no kuribwa ko mu
   mpyiko. Aha hakenewe ibimera bifite ibyo bita ANTIBIOTIQUE NATUREL.                a) IMBUTO Z‟IGISHIPURI : Zitera imbaraga uruhago zikarushoboza gutangira
   Bishinzwe kwica microbe. N‟ibyitwa ANTISEPTIQE, birinda umubiri                       inkari . Izi mbuto z‟igishipuri zitunganya amaraso, zigakiza indwara z‟ibihaha
   kwandura.                                                                             n‟izo mu mara. Abagiriki bo mu gihe cyashize, bategeka abarwayi kujya
   Ibyo ni nka : ONYO na TUNGURUSUMU .                                                   guhumeka umwuka wo mw‟ishyamba ry‟ibishipure. Nicyo gituma ugomba
                                                                                         gufata garama 20 kugeza kuri garama 30 ukazitonora cyangwa ukazisekura
7. INFECTION URINAIRE : Uwandura mu nzira z‟inkari.                                      zikiri mbisi, cyangwa ibyatsi by‟ishupure ukabisekura ugashyira mu mazi
     a) TUNGURUSUMU ishobora gukiza indwara zo mu myanya ndangagitsina .                 y‟icupa n‟igice ukabitogotesha iminota icumi, nyuma uminine uvange n‟andi
         Iyo ikoreshejwe mu kuribwa ari mbisi, cyangwa kuyitogotesha, umuntu             mazi uyicaremo umwanya muto. Ukajya ubikora kenshi kugeza igihe uzakirira
         akanywa amazi yayo.                                                             bishobora no gukiza indwara yitwa SYNDROME PROSTATIQUE irangwa no
CYSTITE : Iyi ndwara irangwa n‟uburyane bwo mu ruhago (VESSIE) biba bitewe               kwihagarika ukananirwa. Ukabura n‟imbaraga z‟imibonano mpuzabitsina.
muri rusange n‟imyanda izamuka mu muyoboro w‟inkari iturutse inyuma hanze. Iyi           Bitewe no kubyimba n‟icyitwa PROSTATE. Iba munsi y‟uruhago rw‟abagabo.
ndwara ishobora gufata umuntu, yakira ikongera ikisubiramo. Cyane cyane ifata            Umuyoborantanga niho unyuze bita CANAL EJACULATEUR. Ikaranga ku
igitsina gore. Kuyivura bisaba umwanya ushobora gutwara nk‟ibyumweru bitatu              muntu afite indwara ya PROSTATE Ikiyigaragaza ni ukwihagarika ubanje
kugirango ikire neza                                                                     kwikanira, usohora inkari zitonyaga gusa, bitewe n‟uko inzira z‟inkari zugariye.
                                                                                         Kwihagarika kwa buri kanya cyane cyane nijoro kandi uribwa.
UBURYO BWO KUVURA CYSTITE
                                                                                      INCONTINANCE URINAIRE : Iyi ndwara irangwa no gusora inkari utabigennye
    a) Gutogotesha umusatsi mutoto w‟ibigori, ukurikije ya gahunda yamamze            ishobora guterwa mu ruhande rw‟ababyeyi, usanga hari igihe uruhago rwabo
       kuvugwa aho twavuye. Kubikoresha bigabanya uburibwe, bigatera                  rushobora kuva mu byimbo rukamanuka cyangwa kubyimba kwa Prostate
       kwihagarika neza, bikagabanya umuriro ugurumana mu ngingo no mu                y‟abagabo. Igikiza iyo ndwara ni buriya buryo bwo gukoresha igishipuri byavuzwe
       kiziba cy‟inda.                                                                kuri n° 11.
    b) Inzuzi zitetswe, cyangwa mbisi zishobora gukiza uruhago, no kurusubiza         b)
       mu mwanya warwo rukamera neza.
                                                                                         AKAMARO K‟IGISURA (GRANDE ORTIE)
8. URETRITE : Ni uburibwe buryanira mu muyoboro uyobora uvana inkali mu
   ruhago ukazisohora hanze. Ahanini biterwa n‟imyanda iboneka muri uwo                      Igisura n‟icyatsi gishobora kwirwanirira, nicyo gituma natwe kiturwanaho.
   muyoboro cyane cyane bishobora no guterwa n‟iriya ndwara tubona kuri n°9.             Abantu benshi cyane ku bwo kutamenya ubugira neza bwacyo, bituma
   Imiti ivura iyi ndwara iyo inyowe niho ikora neza.                                    bagitinya. Naho abasobanukiwe akamaro kacyo bacyise inyenyeri y‟ibimera.
                                                                                         Kubwo kutihishira kwacyo, bituma n‟impumyi zikimenya. Mukinyejana cya
                                                                                         mbere uwitwa Cayo Petronio yari yaragitetse, abagabo ngo baje bacyibabisha,
                                                                                 19
      mu gihe cyose babona bafite intege-nke mu mibonano mpuza bitsina. Bagafata             III.      Igisura cyubaka kandi kivugurura no gushyushya imitsi mito yitwa
      igisura bakakibaba mu kiziba cy‟inda (BAS VENTRE) n‟amatako kugeza                               vaisseaux, kigahagarika imyuna, cyane cyane iyo mu mazuru. Hakoreshejwe
      mungwiro z‟ikibuno. Uretse no kuba cyongera imbaraga zimibonano, kigabanya                       agatambaro koroshye, ugashyira mu mazi y‟igisura, ugashyira mu mazuru.
      rubagimpande no kubaribwa n‟umugongo.                                                            Gishobora no gukiza imyuna cyangwa kuva amaraso akomotse muri
                                                                                                       nyababyeyi. Hakoreshejwe uburyo bwakoreshejwe mu gukiza
         Ibara ry‟icyatsi kibisi gitsibaze ryigisura bita chlorophylle niryo ritukuza                  rubagimpande. Ibyo bivura n‟abagore bagira imihango bakava cyane.
      amaraso yacu kurugero rukwiriye, kirakize cyane mu myunyu mwimereri cyane              IV.       Igisura gifite ibyitwa sécrétine, bishinzwe kuyobora imisemburo ikoreshwa
      cyane muri :                                                                                     mubyo kunoza kw‟ibyo kurya mumara, no kongera indurwe yo
      1. Fer : yo gutunganya amaraso. Abayibuze bagira amaraso akennye,                                murwagashya ishinzwe kunoza ibigeze mu mara n‟imbaraga z‟igifu zigitera
          bakandura indwara vuba, nagakorora kadakira.                                                 ubushyuhe n‟umuvuduko ku murimo wacyo. Igisura gitanga ingaruka nziza
      2. Phosphore : Isohora imyanda, ikagaburira ingingo n‟ubwonko.                                   iyo ugikoresheje ufite intege nke zo mugifu cyangwa nta ndurwe ihagije
      3. Magnésium : Igira akamaro mu maraso no mumagupfa.                                             irimo. Nicyo gituma igisura gitera kwihuta kw‟umurimo w‟igifu, kandi
Calcium = Silicium= Bitera amagupfa gukomera, umutima ugatera neza                                     bigakwirakwiza neza ibyo kurya mu mubiri.
n‟ubwonko bugatuza. Bituma umuntu yihagarika neza, ikirukana imyanda iri                     V.        Iyo giterewe mu mazi ashyushye ukanywa amazi yacyo angana n‟udukombe
mu mubiri.                                                                                             dutatu 3 buri munsi, bikiza :

      Igisura gifite na vitamine A ishinzwe gukoresha neza ingingo zose no kongera           -      Korera
      amaraso umucyo.                                                                        -      Kuribwa mu mara
      Igisura gifite na vitamine C.K nicyitwa Acide formique ishinzwe kwicya                 -      Amacinya myabi
      imyanda yo mu mubiri. Nicyo gituma abaganga benshi bacyiyambaza.                       -      N‟impiswi idakabije

      INDWARA ZIKIZWA N‟IGISURA                                                              VI.       Kigabanya isukari mu mubiri, nicyo kibarirwa mu miti ivura Diabète.
I.       Gitera kwihagarika neza, gusohoka kw‟imyanda mu ngingo, nicyo gituma                VII.      Igisura cyongera amashereka nicyo gituma gikenerwa n‟ababyeyi bonsa.
         gikiza, Rubagimpande, kuribwa mu ngingo, imisenyi yo mpyiko itera                   VIII.     Igisura gitunganya uruhu, nicyo gituma cyunganira, kigakiza indwara
         kwipfundikanya kw‟amaraso.                                                                    z‟uruhu nka :
                                                                                                               - ubugora = Ise
       DORE UKO IGISURA GIKORESHWA                                                                             - Ibihushi = gupfuka umusatsi
1. Gusekura agashyiramo amazi ugakamura, ukanywa igice cyangwa ikirahuri
   cyuzuye(verre) kimwe mu gitondo ikindi kumanywa.                                          Gihanagura uruhu no kunoza, iyo ugikubye ku ruhu cyangwa ukajya unywa
2. Gutogotesha amazi ya litiro 1 nyuma ugashyiramo amababi y‟igisura bikamara                udukombe 3 cyangwa 4 buri munsi kabiri mu cyumweru.
   iminota 15. Ukajya unywa ibirahuri 3 mu munsi. Gatatu buri cyumweru.
                                                                                             Aha ngaha : Umugambi w‟umwanditsi nuko buri wese amenya agaciro ko kwivura
II.      Igisura gitera amaraso kwiyongera, kuko cyongera amaraso akennye ubutara            muburyo bworoheje, butagoranye.
         (fer) cyangwa kubajimije amaraso cyane. Igisura gifite (fer), na chlorophyle        Impamvu : Nuko dukurikije uko abantu baremererwa n‟uyu mubiri ndetse abenshi
         nyinshi nicyo gituma cyongera imbaraga za globules rouges. Nicyo gituma             bakaba batagikeneye kubaho, n‟abashaka gukomeza kubaho umubiri wabo ukaba
         igisura gikenewe ku muntu wese ukirutse indwara akaba yarazahaye cyane              ukomeje kubaha ibimenyetso byo kutazarama . Twifuje kubasobanurira uburyo byo
         agaragaje intege-nke. Kirakenewe kubarembejwe n‟indyo idashyitse kandi              kwivura budasabye igihe kinini n‟umutungo mwinshi, kugira ngo rubanda rugufi
         mbi, ku bantu baguye agacuho, kuko igisura kibereyeho gusanura umubiri              babonereho kumenya ko Imana itabibagiwe, ndetse n‟abakire bamenye ko (amagara
         no kuwuha imbaraga. Aha gishobora kuribwa nk‟izindi mboga.                          atagurwa amagana).

                                                                                        20
Cher amis, la santé est au bon prix. Imana ni Alfa na Omega yaduteganirije              NB. : Birabujijwe kubikora uri mu mihango y‟abakobwa, cyangwa warembejwe
ibizatugoboka, ituzengurutsa amahirwe yose, ibinyujije mu kuba yaraturemeye             n‟indwara y‟umutima,, cyangwa uri kunanirwa guhina ingingo. Nko gusutama
ibigaragara n‟ibitagaragara ngo dukunde tugubwe neza . Gukoresha ubuvuzi                cyangwa kunama.
bworoheje bizakiza indwara nyinshi. Icyitegererezo. Reba nkibyo kwicara mu mazi.
                                                                                                      Rimwe na rimwe ayo mazi yo kwicaramo ashobora kugira ibindi
1. Bain de siège : kwicara mu mazi cyangwa kurambikamo ibiganza, no                     avangwamo. Ibyo, hari ahandi muzajya mubisoma muri iyi nyandiko.
   gukandagiramo bigira icyo bimara cyane. Ariko ingingo tubanziriza ho niyo
   kwicara mu mazi, ningaruka nziza bitera.                                             MAGNESIUM : Kubura kw‟uyu munyu                mwimereri    witwa   magnesium
a) Kwicara mu mazi ashyushye bitera amaraso kugenda neza munda no                       bigaragazwa n‟ibimenyetso bikurikira :
   mukiziba cy’inda. Ibyo nibyo bivugurura inyama zo munda bita viscère. Ex :
   Amara manini, uruhago, hamwe n‟imyanya ndanga bitsina zitagaragara.                  -   Kumva umunaniro mu mpagarike yose muri rusange
   Icyongereyeho n‟uko kwicara mu mazi bivugurura, kandi mu buryo                       Kuribwa imihore
   bwahuranije ; uruhu, n’uturandaryi two mu myanya ndanga bitsina
   zisohoka zikagaragarira inyuma hanze no mukibuno.                                    -   Guhumaguza kw’ibitsike cyangwa indi myanya y’umubiri
   Kwicara mu mazi bigira akamaro no kuri ibi bikurikira :                              -   Impagarara zo mubwonko zishinzwe gahunda
- Bivura HEMORROIDE                                                                     -   Kuribwa ingingo zinyuranye
- No kuribwa mu kibuno                                                                  -   Birangwa no kuribwa mu gifu
- Umuriro waka mu ruhago                                                                -   Kuribwa mu kiziba cy’inda no kugeza murukamba rw’urura ruto
- N’ubundi burwayi bwo munzira zo kwihagarika .                                         -   Kuribwa nyababyeyi igihe uri mu mihango
                                                                                        -   Kuribwa mu gituza
-   Kwicara mu mazi menshi bivugurura impagarara na gahunda nke iboneka mu              -   Gutera nabi kw’umutima.
    mirimo yo muri nyababyeyi.
-   Cyane cyane mu gihe cy‟imihango iryana, n‟imyanda iri mumyanya y‟igitsina
    gore.
                                                                                        IBINDI BYO KURYA BIDUFITIYE AKAMARO
Uko bisanzwe nuko kwicara mu mazi menshi bishobora gukorerwa mu mazi akonje
cyangwa akazuyaze.
                Ku zindi ndwara ni byiza kwicara mu mazi, ukabikora rimwe mu                NI NKA : PWARO :
munsi. Naho ari nk‟indwara y‟umuriro, ni byiza kubikora gatatu mu masaha 24.
Igihe cyiza cyo kwicara muri ayo mazi ni mu gitondo kare ubyutse. Ukimara kuva                           Itera ubwonko n‟imitsi yumva gukora neza, itera umuntu kwituma
mu buriri.                                                                              neza. Imyanya inoza ibyo kurya ikora mu buryo bukwiriye. Umurimo wayo wa
                                                                                        mbere n‟ukwirukana intege nke mu mubiri wose. Irakenewe cyane ku muntu ufite
               Umwanya ukwiriye wo kumara murayo mazi, ku mwana muto                    amaraso akennye cyangwa rubagimpande. Irinda umuntu kuribwa imitsi, ibinyita,
cyangwa umuntu uri kwivura umunaniro ni iminota 10.                                     mu myanya yihagarika ; kuyibandaho cyane ishobora kurinda ibyo bita intandamyi
Naho igihe umubiri wavunduye nta mahoro umuntu afite yabuze umutuzo mu                  n‟imitsi izirikanya amagupfa.
ntekerezo, aba agomba kwicara murayo mazi kuva ku minota 5 kugeza ku 10.
Ubikoze ni mugoroba ari hafi kuryama, bishobora kugutera gusinzira neza ko                              Amakakama yayo n‟umukubuzo mwiza wo mumara. Hari aho ihuza
kugutera umutekano.                                                                     na Onyo na tungurusumu ; Bihurira mu munyu mwimereri witwa soufre, kandi uwo
                                                                                        munyu niwutera umwijima gukora neza, isupu yayo itera kwituma neza kandi vuba,
                                                                                        ndetse yirukana umwijima n‟inkorora.
                                                                                   21
Irakenewe ku bantu barwaye Diabète n‟umwijima. Kuyirya kenshi ifasha                   intekerezo zifite icyo zikeneye kitagaragara. Izo ntekerezo zikorera mw‟ibanga,
ababyibushye gusubira ku rugero. Si byiza kwibanda cyane ku mababi yayo, kuko          kandi n‟umubiri nawo ukorera mwibanga, kandi iyo umuntu akeneye icyo atenda
kubafite igifu cy‟ikinyantege nke atinda munda. Iyo ivuguswe ayo mababi yayo           kwigezaho, icyo bimubyarira nukwangirika kurenza urugero.
maze ukayavanga n‟amata bishora kuvura injaba, bayitogosheje ishobora kuvura
ahatumbishijwe n‟agasimba kakuriye, maze kubwo gusiritaho ayo mababi                   DORE AMOKO Y’INDWARA N’IMITI YAZO
hakabyimbuka.
                                                                                       1. Kutigera ujya mu mihango y’abakobwa(amenorrhée)

INDWARA ZO MU MYANYA NDANGA GITSINA Z’ABAGORE :                                        a) Iyi ndwara kimwe niyitwa kwigimba irangwa no kumara amezi runaka utajya
(MALADIE DE L’APPAREIL GENITAL FEMININ) .                                                 mu mihango, aho udatwite. Iterwa no kubura vitamine zishinzwe gahunda
                                                                                          y‟imihango : Izo vitamine ni nka vitamine A.E. izo zombi zishinzwe, kurema no
              Dukurikije uko dusoma mw‟ijambo ry‟Imana dusanga Biblia                     kuyungurura ibigendana n‟ingingo zishinzwe kororoka kw‟abantu.
itubwira ko Umugore arurwabya rworoshye.
Ibyo bituma akunda gusenyuka ubusa busa. Iyo ikintu cyo se kitagenze nkuko             Burya urukundo rw‟Imana abenshi baruvuga ari inkuru babwiwe n‟abandi. naho
ashaka, bimubuza amahoro, bikaba intandaro y‟indwara nyinshi. 1 Petero 3 : 7.          ushaka kurusobanukirwa asoma Zaburi 104, 24 : 1-2, Zaburi 139 :13-18.
Yesu yongeye kubivugaho agira ati : Burya ibyuzuye umutima nibyo akanwa
kavuga. Nicyo gituma imiterere y‟umugore n‟ingeso ze bimenyekanira ku kiganiro         Iyi Mana ivugwa na benshi, ariko abayizi ni bake. Niyo yatanze imiti itaruhije kandi
umugore agirana n‟inshuti ze. Nicyo gituma bivungwa ngo : kumena ibanga niryo          itaguze menshi. Imiti ivurishwa iyi ndwara yo kutajya mu mihango. Dore uko
pfukire umupfapfa atura uwo abonye wese, kandi gukeka ibi ku bandi, niryo              ikoreshwa :
zimano azimanira abatari inshuti ze. Burya indwara nyinshi nitwe tuzitera. Kuko
umutima udakeye utera amaraso ya nyirawo kwandura. Imigani 17 :22                      -   Ikirahuri 1 (verre) cy‟amazi ukavangamo akabumba kuzuye akayiko gato
                                                                                           ugakoroga, ukayanywa, iminsi 10 wikurikiranyije, buri gitondo. Igihe ubonye
               Uwitwa GEORGE PAMPLONA ROGER yanditse agira ati : uko                       imboga zitwa Persile ugakunda kuzirya ari mbisi. Kuko persile yongera
umutima umeze, imigambi y‟umuntu, n‟imico ye bishingiye ku miterere                        imihango kandi ikagabanya uburyane.
y‟imisemburo ikoresha ingingo neza, iyo misemburo ikaba yitwa (hormone) aho            Cyane cyane ubonye imbuto zayo. Uko kuba ingira kamaro kwa Persile
ikomoka ni mutugingo bita glandes. Iyo za hormones zihagaze neza mu maraso, ni         kuzanwa n‟amavuta meza igira yitwa apiole hamwe n‟ayitwa myristicine,
myanya ndanga bitsina ya kigore ikora neza. Naho iyo misemburo iyo idahagije           ayo niyo yihuriza hamwe agatera abakobwa imihango myiza. Persile ifite
cyangwa igakora nabi aho bigaragarira ni aha.                                          imirimo myinshi, kuko ifite vitamine A.C.E. Izi vitamine ziyitera kumenya
Kiribwa n’imihango (Dysménorrhée imihango itagira gahunda, (menstruation               gusanura ahasenyutse ho mumubiri.
anormale). Ingingo zo mugitsina gore zikunda gukorera kuri gahunda idahinduka,
kandi yisubiraho (façon cyelique).
                                                                                           2. Règles irréguliers : IMIHANGO ITAGIRA GAHUNDA
Ex : - Gutwita                                                                                 Ubu buryane burangwa no kujya mu mihango, kuza mu bihe binyuranye,
     - Imihango ya buri kwezi
                                                                                           bikamara igihe kirerekire. Burya gahunda iyobora imihango ishingiye ku
     - Konsa buri gihe                                                                     misemburo myiza itangwa nibyitwa HYPOPHYSE, hamwe n‟imbuto cyangwa
     - No gushingwa urugo.                                                                 ibyitwa Ovaire.
Izi gahunda zishingiye ku mikorere y‟urunyurane rwo kugabanya no kongera, bita
(oscillation) bigaragarira muri gahunda y‟imisemburo ishinzwe imibonano mpuza
bitsina, urwo runyurane rw‟imikorere y‟umubiri rw‟abagore rushobora kuburagiza
                                                                                  22
    Iyo Ovaire iba mumyakira-ntanga bita Trompe. Icyo tumenyera hamwe nuko
    HYPOPHYSE ari ubwonko bushinzwe gahunda yo gutunganya imisemburo yo                  Umuti uvura iyi ndwara
    kuboneza gahunda z‟umubiri.                                                          Umutonore w‟ibishimbo bya ruzungu, bikunda kuba binini byera ibihe byose.
    Ubwo bwonko buri mu mutwe, bufite imigabane ibiri, ubw‟imbere                        Ukabicagagurira mu mavuta ayo ariyo yose. Ukavanga n‟indimu ikarishye citron.
    n‟ubwinyuma. iyo budakora neza umuntu ahorana umuriro waka mu mutwe                  Ukarya mu byo kurya by‟amanywa iminsi 3 buri cyumweru.
    naho Ovaire n‟ imbuto, kandi niyo itera kugira imibonano mpuza bitsina myiza,
    n‟amakene yayo menshi.                                                                  a) Gufata ikiro 1 cy‟ibishyimbo, ukakigaba inshuro cumi 10. Agace kamwe
    Niyo isohora imihango, n‟iyo itanga imerera ntanga kuwasamye. Iyo gahunda ya                 kabyo n‟ukuvuga umugabane umwe, ukawucagagura, ugashyiramo litiro 1
    ovaire itagenda neza dore ibimenyetso bigaragara :                                           y‟amazi ugatogotesha hagasigara igice ugaterura, ayo mazi ukayanywa
- Kuribwa mu kizaba cy’inda                                                                      umunsi wose. Ukajya ubikora kabiri mu cyumweru.
- Kudakenera imibonano                                                                      b) Gutogotesha umusatsi w‟ibigori. Ukurikize gahunda yavuzwe mu ndwara
- Cyangwa gutonekara mu mibonano                                                                 zimpyiko. Unywe ikirahuri 1 mu gitondo ikindi ku manywa. Bigakorwa
- Cyangwa kubikenera impitagihe                                                                  kabiri muri buri cyumweru kugeza aho uzakirira.
Nuko rero iyo habaye amakene menshi cyangwa kwiyongera kw‟imisemburo                     5. Insuffisance Ovarienne : iyi ni imirera ntanga y‟abagore idafite ibyangombwa
ishinzwe imibonano niho haboneka imihango irangwa no kuva cyane kandi                       byuzuye byo kwakira no kurera intanga z‟umugabo . Ovaire n‟imirera-ntanga
bikamara igihe kirerekire.                                                                  y‟abagore, ishinzwe kwerekana ibimenyetso byo gukenera imibonano mpuza
Ubu iyi ndwara iragwiriye bitewe n‟impamvu zinyuranye.                                      bitsina. Iyo ibuze ubushobozi ntishobora kwakira intanga z‟umugabo no
                                                                                            kuzigeza aho zigomba gukurira. Ibiranga ko ovaire idafite imbaraga zihagije
Aha ikihavura ni Persile ivanze n‟ibyo kurya, iki cyatsi gitera imbaraga ingingo            n‟ibi bikurikira :
zitegura imisemburo, no kwiyongera kw‟ imbaraga mu mibonano mpuza bitsina.               - N’ukudakenera imibonano (insuffisance sexuelle)
Twibuke ko imihango itagira gahunda iba idafite ibyangombwa byuzuye.                     - Kutagira amazi ahagije muri nyababyeyi (manque d’orgasme)
N.B.                                                                                     - Hari abatigera bajya mu mihango ahubwo igihe cyagera bakamererwa
- Ikunda kuboneka kubakeneye gushyingirwa                                                   nabi, bakaribwa, bakava imyuna myinshi yo mu mazuru.
- Kubapfakaye
- Kubafite ubugumba bwo mu bwonko                                                            Iyo ndwara irangwa no kubura imihango ihagije ifite ibyangombwa byose byo
- Kubatinze gukurikiza abana                                                             kwakira no kurera intanga z‟umugabo, ibyo bitera ubugumba. Icyongereyeho kuriyo
- Kubafite ibyitwa trompe bya zibye.                                                     ndwara, n‟umugabane wayo wa kabiri uriya urangwa no kugera igihe cy‟imihango
                                                                                         y‟abakobwa, ukaribwa nyuma ukava imyuna yo mu mazuru. Ishobora no kongera
3. REGLES TROP ABONDANTES : Iyi ndwara irangwa no kuva amaraso                           kugaragaza utubyimba two munda utwo tubyimba dushobora kugaragara mu nzira
menshi uri mu mihango.                                                                   zimwe na zimwe.
                                                                                         Ndetse hari igihe haba habonetse icyitwa : Kyste Ovarienne.
Imiti ivura iyi ndwara n‟iyi :
    1. N‟icyatsi cyitwa igorogonzo (Poivre d’eau).                                       Ibi byose bimaze kuvugwa aha imiti n’iyi ikurikira :
     cyanditswe muri iki gitabo
    2. Gutogotesha amababi y‟igisura ukanywa ikirahuri 1 kimwe mu gitondo ikindi         a) Gufata ibumba riyunguruye ugashyiramo amazi, ukavanga, bikaba icyondo
    kirahuri ku manywa ukabikora gatatu buri cyumweru kugeza igihe uzakirira.               ugasiga mu kiziba cy‟inda (bas ventre) ukoresheje kurambikaho, bikahamara
                                                                                            isaha 1, buri munsi kugeza igihe uzabona uguwe neza amaherezo ugakira.
4. Règles, retention de liquides. Ni indwara irangwa n‟uko umugore cyangwa               b) Gufata ikirahuli cyuzuye amazi, ukavangamo akayiko gato kuzuye ifu y‟ibumba
umukobwa, ugera mu gihe cyo kujya mu mihango, aho gusohora amaraso agasohora                ryiza riyunguruye ritarimo umusenyi uriyunguruye neza. Ugakoroga aya mazi,
amazi.                                                                                      uyanywe buri gitondo, igihe kirerekire , kane mu cyumweru.
                                                                                    23
Bimare nibura amezi 3, ingingo zose ziba zimaze gusubira kuri gahunda y‟umubiri,                         - Ingano
kandi ibyo bibyimba bizashira.                                                                           - Ubunyobwa (arizo nkaranka )Arachides .

6. UBUGUMBA BWIHARIYE : N‟ukudasama kwihariye, ntayindi ndwara                           Hamwe n‟ibindi byose bigira vitamine E bitavuzwe ahangaha. Iyi vitamine E ituma
   ifatika, nka Amibe cyangwa umwijima. Iyo ndwara igizwe n‟imikorere mibi               umwuka wa oxygène winjira mu maraso no mungingo. Iyo ibuze ku bagabo
   y‟ingingo, ituma ingingo zidakora umurimo zagenewe, kandi ugasanga nyirazo            ikibaranga n‟ukugabanuka kw‟imyanya iranga ubugabo (testicules) no kutongera
   atagaragaje kuremba. Ibyo bigaterwa n‟ubwonko bubishinzwe bukora nabi.                kugira intanga (spermatozoïdes) naho kugitsina gore, bitera kudasama inda, iyo
   Ingingo ntizijye zikura ngo zigere aho zagenewe. Cyangwa se imiyobora ntanga          igabanutse wari uyifite ubibwirwa no gukunda kuva mw‟inda kenshi, cyangwa
   ikaziba. Akaba rero ubugumba bukira vuba n‟ubushingiye ku ngingo zikora               kubyara umwana ntamare akanya adapfuye. Ikindi kiranga ko umuntu atayifite
   zigacumbika umurimo wazo utarangiye . naho ingingo zitigera zigerageza                n‟ugukunda kuribwa imitsi. Iyi vitamine E ivura kuva mo inda (avortement), kandi
   gutangira umurimo wo kwakira no ku rera. Izo kuzikiza bitwara igihe kinini,           singombwa gukoresha biriya byose. Ahubwo utoranya bimwe na bimwe ukajya
   biratinda kuko umurimo wabyo ushingiye mubwenge.                                      ugenda ubiguranura, nturambirwe kugeza ubwo ingingo zizivugurura. Twibuke ko
                                                                                         harigihe kuyibura gutuma umubyeyi abura amashereka .
Umuti w’iyi ngorane ushingiye kur’ibi bikurikira

a) Vitamine A                                                                            DORE URUTONDE RW’IMITI
      Dore uko iboneka :                                                                 N’UBURYO IKORESHWA
- Persile
- Karote                                                                                 a) Gusekura :
- Amavuta y‟amamesa                                                                      - Amababi y’umurangara ,imizi n’amababi n’ikigembe-gembe, amababi
- Itomate                                                                                    y’imbatabata n’imizi y’igitembetembe.
- Indimu ya Orange na Citron                                                             Ushyiremo amacupa 2 y‟amazi, utogoteshe buhoro ayo mazi uyanywe, ikirahuri mu
- Itunda ryitwa Pome                                                                     gitondo ikindi nimugoroba ukarinda urangiza ayo mazi, wayarangiza ukarekeraho.
- Imbuto z‟ibihwagari hamwe n‟amavuta yabyo
- Imboga zitwa kreso (cresson)                                                           b) Iyi gahunda ikuriyeho igizwe n‟ibinyampeke bifite uturemangingo (cellulose).
- Inzuzi z‟ibihaza                                                                           Nabyo bikagirwa n‟imigabane 2. Umurimo wabyo n‟ugutunganya inzira
- Amapapayi                                                                                  z‟ubwenge kugirango gahunda y‟umubiri ye gusenywa n‟amaganya, kuko
- Amatunda yitwa amapera (Goyave).                                                           umutima ufite intimba uhindanya ubuzima bw‟imihango, ikabaho idafite
                                                                                             ibyangombwa byose.
Ibi biribwa bivuzwe aha sibyo byonyine bifite vitamine A, ahubwo hariho n‟ibindi.        I.      tubanzirize kubinyampeke byinitswe mu mazi
Nako mubivugurura impagarike nabyo birimo , ibi bivuzwe aha bihagaze mu                          Bikorwa bitya : Gufata Impungure = 100
mwanya w‟imbere ;                                                                                                       Ingano     = 100
                                                                                                                         Soya       = 100
b) Vitamine E                                                                            Ugashyira mu mazi akonje bikamarana ijoro n‟amanywa ariyo masaha 24.
                                                                                         Nyuma ugakuramo ukarambika mu mazi y‟akazuyaze n‟ubundi amasaha 24.
Iboneka muri :   - Kreso                                                                 Gahunda yo kurya izi mbuto : soya 10 mu gitondo, impungure 10 ku manywa,
                 - Ibihwagari                                                            ingano 10 nimugoroba.
                 - amashu                                                                Ibyo bigakurikizwa mu minsi 10. Ibyo byongera aya ma vitamine akurikira
                 - salade                                                                Vitamine B. C.E.
                 - amavuta y‟Elayo (huile d’olive)
                                                                                    24
II.    Kuvanga ibinyampeke ifu yabyo, hakurikijwe gahunda ikurikira.                    -   Igifu, n‟indwara zibamo zose. Aliko ushaka gukiza igifu akoresheje
                                                                                            kurambikaho ry‟akondo icyo abanza, nukuba aretse kurya, agashyira ibumba
Ibirahuri 4 by’ifu ya soya                                                                  ryavanzwe mu mazi akonje, aho igifu kiryanira, ukabikora saa 3 ya mugitondo,
Ibirahuri 8 by’ifu y’amasaka                                                                ukabikuraho saa 4, ugaherako ukaba wateganije ibumba ryashyizwe mu mazi
Ibirahuri 16 by’ifu y’ibigori.                                                              ashyushye, ukarambika aharwaye, nubundi rikahamara isaha. Saa 5 ukarikuraho.
                                                                                        Maze ukarya hashize isaha urikuyeho, ukabikora inshuro nyinshi, kugeza ubwo
Igikoma kigomba kunyobwa iminsi 21 kigiye kibanzirizwa n‟amatunda,                      uzumva worohewe.
kigaherutswa no guhekenya inkaranka zingana n‟ibiyiko 3 buri gitondo.                   Bishobora gukiza indwara zikurikira.

Ugasigara utegereje igisubizo. Mwibuke ko hari ingingo zidashobora kuvugururwa,         Ulcère : Igifu kinyenya gifite ibisebe
icyo iyi miti imarira benabo, n‟ukutongera kuribwa.                                     Ptôse d‟estomac : Igifu cyizinze kikava mu mwanya wacyo
                                                                                        Gastrite : Kuribwa munda, birangwa niseseme no kuruka. Icyo gifu gishobora no
c) DORE URUTONDE RW’IBIMERA BIVURA INDWARA ZO MU                                        guterwa n‟agahinda.
   MYANYA NDANGA GITSINA Z’ABAGORE.                                                     Icyongereyeho n‟uko akamaro k‟ibumba gahanitse mu ndwara zose ziboneka mu
                                                                                        mpagarike y‟umuntu yose. Izenda kurondorwa hamwe n‟izamaze kuvugwa zose
1. Igisura : Gotogotesha litiro 1 y‟amazi hamwe n‟mababi yacyo, iminota 15              n‟izirebana n‟igifu. Hakoreshejwe kurinywa nibura 3 ku munsi, no kurivanga
   ukajya unywa ikirahuri 1 mu gitondo, ikindi kumanywa.                                n‟amazi y‟akazuyaze ukajya urambika ahakubabaza haringaniye n‟igifu. Iyi gahunda
2. Kapisine : iriwe ari mbisi (ibiyiko 5) cyangwa isekuwe ukavanga n‟amazi              ishobora gukiza indwara zo mu gifu ziyongereye kuzamaze kuvugwa.
   ukanywaho igice cy‟ikirahuri (1/2 verre). Ibyo bishobora kwica imyanda yo mu         - Kanseri yo mu gifu
   myanya ndanga gitsina, ku bagabo no ku bagore. Iyi gahunda ikurikijwe                - Ibibyimba byo mu gifu (tumeur)
   ishobora kurinda indwara zo mu kiziba cy‟inda.                                       - Kubabara mu ntebe y‟igifu (pylore)
3. Ubuki na romare : ibi bintu byombi bishobora kuvura indwara zo mu myanya             - Kuribwa mu muheha ushinzwe guhereza amara witwa duodenumu. Ibumba
   ndanga gitsina. Ushobora guteka romare muri litiro 1 y‟amazi, ukanywa                    rivura n‟igifu gifite indurwe y‟ikirenga irangwa no gukunda kuruka, gucira
   ibirahuri 3 ku munsi. Buri kirahuri 1 kikavangwamo ikiyiko 1                             amazi asharira no kubabara mu kameme.
   cy‟ubuki.Ubikoresheje 3 muri buri cyumweru ibyo nibyo bishobora kuvura
   indwara yo kuribwa uri mu mihango y‟abakobwa irangwa no gucika umugongo              N.B. : Kuvura izi ndwara bisaba umurwayi gufata gahunda ihamye kandi
   no       kuremererwa        mu       kiziba       cy‟inda     (dysménorrhée).        idahindagurika mu kwivura izi ndwara. Ibumba rivanze n‟amazi, urwondo rwabyo
   N.B. : Ibi n‟ibindi muzagenda mubona mu bitabo tuzakomeza kwandika                   rushobora kurambikwa aharwaye, rukavura indwara zikurikira :
   bizakomeza kugoboka, indembe n‟abandi bose bamerewe nabi mu ngingo zabo.             - ahabyimbye
   Hirya yo gusoma hazaba gusobanukirwa n‟ibindi byinshi mutari muzi.                   - ahagurumana
                                                                                        - ahafite ubusembwa
4. Cataplasme d’argile : Icyo bita cataplasme y‟ibumba ; n‟ugufata, amazi meza          - amagufwa atagira imisokoro
   ukavanga n‟ibumba rikaba nk‟icyondo ukarambika aharwaye.                             - ahakobotse
                                                                                        - n‟ahanyenya.
Hariho uburyo butatu bukoreshwa kuri cataplasme.                                        Ibi byose hamwe n‟ibindi muzabona mur‟ibi bitabo bizakomeza kongera ubumenyi
                                                                                        bwanyu.
 Ibumba barivanga mu mazi akonje bagiye kuvura indwara zikurikira : Barivurisha
kurambika akondo gafashe kurugero, bakakarambika aharwaye. Kuva mukameme,
kugeza mu kiziba cy‟inda bishobora gukiza indwara zikurikira :

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                                                                                            KUMENYA KWIVURA DUKORESHEJE IBIMERA IMANA YAREMYE
                                                                                                             UMUGABANE WA 2

                                                                                       UMUGAMBI W’UMWANDITSI

Indunduro                                                                                      Ku babyeyi , abigisha, abanyeshuri, abarwayi na rubanda rundi , abasonzeye
                                                                                       kubaho neza, no kugubwa neza; Ubufasha buzaboneka he ?
        Icyifuzo nyamukuru cy‟uku kwandika aka gatabo, ndetse n‟utundi dutabo          Iyi nyandiko ,mubona ikubiye mu gatabo kitwa “Kumenya kwivura dukoresheje
dushobora kuzandikwa umugambi n‟ukubagezaho ibyigisho Imana yageneye igihe             ibimera Imana yaremye “ .
giheruka. Ibyo byigisho bishingiye m‟ugusobanurira abantu iby‟amagara mazima           Aka gatabo gakurikiye akandi bihuje izina. . Aka rero ni n° 2 . Aka gatabo
n‟uburyo umuntu ashobora kwivura no kugoboka bagenzi be.                               gakubiyemo ubutunzi bw‟ubwenge bwo kumenya uko umuntu yaganzereza ubuzima
        Basomyi     dukunda    umuntu     wese    wamaze     kumenya      ukuri        bwe, ngo bubone uko bugubwa neza, bugwize imbaraga, kandi ngo umuntu wese
akanagusobanukirwa arimo umwenda w‟abantu bose batarakumenya. Nicyo gituma             agire icyo yimarira binyuze mu nzira nziza kandi yoroshye, Ibyiza byo mur‟aka
kwihugura mu kantu kose karebana n‟iyi ngingo yo kwirinda biri mu rutonde              gatabo bikwiriye umuntu wese. Mu kukandika twifashishije Bibilia , ibitabo by’
rw‟ibintu bikenewe mur‟ino minsi y‟imperuka. Ni nayo mpamvu ifatika yo gutuma          Umwuka w’ubuhanuzi, n’inyandiko z’abaganga kabuhariwe b’ab’adventiste (Dr
dutandukana n‟abisi mu myumvire no mu mikorere ndetse n‟imyifatire.                    spécialiste).
        Ni mukomeza gukurikirana aka gatabo, hamwe n‟utundi tuzandikwa
tugakurikiye muzasobanukirwa biruseho urukundo Imana ifitiye umuntu . Hirya                    Burya rero uburezi bw‟umuntu buhoraho ntabwo bwagenewe abana gusa.
y‟uko war‟usanzwe uzi ko Imana igukunda, uzahasanga ibindi byinshi byo                 Ahubwo abazi Imana bahora mu mahugurwa bahabwa n‟ibyanditswe. Uburezi
kuguhishurira urukundo ruhebuje rwa Data wa twese waduteganirije ibyo kuzaduha         bwabo bushingiye kur‟ibi bikurikira :
umunezero usesuye w‟ibihe byose.                                                               -kumenya uburyo ingingo zikora
        Iyo umaze gusobanukirwa ibikwiriye, ugasaba Imana kugufasha kubishyira                 -gukorana kw’ingingo : uburyo umubiri n‟intekerezo bikorana
mu bikorwa ingaruka nziza zitagira umubare zishobora kuboneka mu mubiri no mu                  -no gushyira mu bikorwa amategeko mboneza mubano unezerewe
bwenge bwawe. Tubifurije ubwenge bwiza no kwemera guhugurwa. Ni                                ukabifatanya n‟intambara yo gutungana ko mu mutima.
mubikurikirana mufite umugambi utunganye, bizabatera kuba ibisonga bikiranuka                  Igihe kinini kiratambutse abantu bivuza indwara bazi n‟izo batazi, nyamara
ku nshingano.                                                                          zose bakazivuza batazi impamvu izizana.Umugambi w‟umwanditsi n‟ukugira ngo
                                                                                       abantu bamenye aho akaga kenshi gaturuka . Maze inyangamugayo n‟abanyabwenge
IYI NI INYENYERI NTO YO KUMURIKIRA AHACUZE UMWIJIMA : ARIHO                            bamenye ko kubaha Uwiteka gutera kurama. Twifuje kubamenyesha ko mw‟irema
MU BWENGE NO MU NTEKEREZO Z‟ABANTU.                                                    Imana yari yararangije gushyiraho ibyo kutumara amakene . Muzabyisomera
                                                                                       mur‟aka gatabo. Aka gatabo kazababera umufasha wo kwerekana umuti w‟ibibazo
                                                                                       imibiri y‟abantu yikoreye ngo mubone uko mufasha abantu b‟inzego zose mu
                                                                                       mibabaro yabo.

                                                                                              UMUGAMBI W’UBUTUMWA BWIZA.
                                                                                              Mat. 4:23-24

                                                                                              Ubutumwa bwiza , mu yandi magambo n‟ukuvuga inkuru nziza :
                                                                                              -iyo wakiriye ubutumwa bwiza har‟icyiza bukuzanira
                                                                                              -bukomeza abari bacogoye
                                                                                              -buhesha umunezero wo mu mutima
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        -bugarura ishusho y‟Imana mu muntu                                              ibimushinzwe , bituma yitwa umunyabwenge. Ibyuzuye umutima nibyo akanwa
        -butuma umuntu aba ingira kamaro                                                kavuga, n‟ufite ubutumwa bgiza nibgo yigisha abandi, kandi n‟ufite amahoro nawe
        -ubwakiriye abona Imana isumba byose, maze ibyo umuntu akora                    ayahesha abandi. Kandi ufit‟ubgenge ayoboz‟abandi gukiranuka. Zaburi 111:10 ;
          akayirekera umwanya wayo w‟imbere                                             Danieli 12:3. Kand‟ubgenge burinda nyirabgo, bushobora kurinda n‟umuryango,
        -ubutumwa bwiza niyo soko y‟ubwenge nyakuri bwo kumenya                         kandi burinda n‟igihugu. Umubgiriza 7:11-12 “Ni nde umeze nk’umunyabgenge
gutandukanya icyiza n‟ikibi                                                             kandi ni nde uzi uko kintu gisobanurwa” ? Ubgenge bg‟umuntu butera mu maso he
        -burinda umuntu kwikubiraho ariyo ntandaro y‟ingorane nyinshi umwana            gucya bukahamara umunya . … Ukomez‟itegeko ntazameny‟ikibi, umutima
w‟umuntu ahanganye nazo                                                                 w‟umunyabgenge ugenzura ibihe n‟imanza. Umubgiriza 8: 1-5.
    -bufite ubushobozi bwo kugira icyo bumarira umuntu wese utuye kw‟isi : nicyo
    gituma bivugwa ngo :                                                                       Ubutumwa bwiza bwigisha ubwenge no kumenya.
         “ ni mubahate kwinjira”                                                        Mu migani Salomo yavuzeko , ukunda guhugurwa aba akunda ubwenge .
        -nibwo bwerekana akaga umuntu afite m‟uburyo bwose :                            Imigani12:1
                *akaga wakuye mu nda ya nyoko                                           Kubgo gutinya gutanga icyitegererezo kibi , no kwanga kwigirira nabi no
                *akaga witeye kubw‟ubujiji                                              kuzambiriza abandi, bituma abemera
                *akaga watewe n‟akamenyero kabi                                         ubutumwa bgiza bagenzura abintu byose. Nicyo gituma umunyabgenge icyo
                *ako watewe n‟imico n‟imikorere mibi                                    yitayeho cyane ,nuko yakor‟ibyiza. Imigani 10: 21-22. Ubumenyi bgiza bgerekana
                *akaga watewe n‟inyigisho n‟uburere bubi.                               ibikenewe n‟umwanya byakoreshwamo. Nicyo gituma mu bihamya umuzingo wa 1,
Muri make ubutumwa bwiza nibgo muti w‟ibibazo byo mur‟iki gihe byabay‟ingora            urupapuro rwa 476 havuga ngo : “imibiri irwararagurika n’intekerezo zidakura,
bahizi. Abakol. 1: 26-28.                                                               byombi byatuma umuntu adashobora guhesha Imana icyubahiro”.
“kugirango imitima yabo ihumurizwe, ubwo bafatanirije hamwe m’urukundo; ngo                      Kutamenya kwuguruye amarembo y‟umubiri , maze ibibi byinshi birinjira.
bahabwe ubutunzi bwose bwo kumenya neza mu mitima yabo, bamenye ubgiru nibgo            Ubumenyi bgiza buramutse bubonetse, kandi bukagera ku muntu wese, bushobora
Kristo. Muri we nimw’ ubutunzi bgose bw’ubgenge no kumenya byahishwe”.Abakol.           gutamurura umwijima w‟ubujiji buri mu bgenge bg‟abagabo n‟abagore, maze ubgo
2: 2-3.                                                                                 bumenyi bukamurura kandi bukamagana indwara z‟uburyo bgose zigose imibiri
                                                                                        y‟abantu , izo ndwara ubu zimeze nk‟inyoni ziri konera umuhanya . Benshi bahaye
        Mu banze kumeny‟ibi : utazi ubutumwa bgiza ntiyamenya kwigirira ibyiza          ubujiji icumbi none indwara nizo zafashe ikibanza mu mpagarike yose.
kandi utazi kwikorera neza nti yamenya no gutunganya iby‟abandi. Ubushobozi
buke buri kuboneka mu nzego zose, bgatewe nuko abantu bamwe birengagije
ubutumwa bgiza, abandi bo bitewe n‟abigisha babi ntibarakamenya ko muri Bibilia         Ubutumwa bgiza butera kugira neza. Mugitabo cyitwa Ibizaduka muminsi
hari mo inyigisho zakungura umuntu wese ibyiza.                                         y’imperuka, urupapuro rwa 83. Hatubwirako turamutse tubonye uburyo
                                                                                        twakurikirana tukamenya :
        1.UMUGAMBI W’UBUTUMWA BGIZA.                                                                    -Ibibazo bijyaniranye n‟indwara zinyuranye ziriho
        -Ubutumwa bgiza butera umunezero : kandi umunezero ugabanya                                     -Tukamenya ikizitera
impagarara mu bitekerezo, indwara zikabura ishyikizo.                                                   -Icyo umuntu yakora ngo zitamufata
        -Ubutumwa bgiza buter’amahoro yo mu mutima : rero amahoro yo mu                                 -Nuko yakora ngo azivure ziramutse zaramufashe.
mutima , akomotse mu migambi itarimo uburiganya , ayo mahoro atera amaraso              Abazakurikiza iyi gahunda, bazabona umurimo w‟Imana ahantu hose.impamvu
kugenda neza, agakwiriranywa neza aho akenewe. Ingingo zose zikabona intunga            zizabitera nuko hirya no hino ,ubu hari
mubiri. Ingabo z‟umubiri zigahora mu birindiro aho guhora ku rugamba. Ayo               iminiho, uburembe ,ubumuga ,kumererwa nabi, nubukene ahantu hose hatuwe.
mahoro akomoka m‟umutima uhana (conscience) uticira urubanza. Iyo umuntu afite          Burya rero ubutumwa bwiza buzakora ibyiza byinshi , buzatanga ibikenewe ,
ayo mahoro , ubwonko bwongera ubugenzuzi bgo gutunganya neza inshingano                 buzagoboka isi igeze ahagoranye .Kandi nawe koko iyowitegereje, usanga isi
ziteganijwe, hamwe n‟izije gitunguro, kandi iyo umuntu azi gutunganya                   yamaze guhumeka umuvumo,nicyo gituma abayituye bagushyije ishyano .Imana
                                                                                   27
yagize neza yo yatanze impano yokumenya ,bigatuma abaganga bamwe                               biryoherera,ibinyamafu n‟ibinyamavuta. Ibi bikenewe cyane mu gihe
bakurikirana ibntu byose Imana yaremye ,kugirango basobanukirwe akamaro kabyo                  cy‟imbeho no mu karere gakonja cyane.Nkuko Umubyeyi akanera ko
mu mubiri w‟umuntu. Nicyo gituma abamaze kumenya ubutumwa bgiza                                abamukomokaho bagira amagara mazima , icyo umubyeyi akora n‟ugucana
,basobanukiwe ko Imana ariyo Muganga Mukuru .                                                  mu nzu , imyenda ihagije yo kwirukana imbeho, ikindi adakwiriye
                                                                                               kwibagirwa n‟ugushaka ibyo kurya bifite ibivumbiko byo gushyushya
       2.UBGENGE BG’IMANA NTIBURONDOREKA                                                       umubili, maze bigatera amaraso gukwira hose neza . Ibyo bitera n‟amaraso
                                                                                               kugira imbaraga maze ufite izo ntunga mubili akumva afite imbaraga. Mu
       Imana yihitiyemo kurema umuntu . Ubushobozi bwayo bgatondekanije                        byo umubyeyi ateganya ibyo ntibikwiriye kwibagirana.
ingingo , ubgenge bgayo nibgo bgazihaye gahunda yo gukora no gukorerana . Iyo
hagize urugingo runanirwa umurimo warwo, izindi ngingo zikorana narwo                              -Dore urutonde rw’ibyo kurya biryoherera bishinzwe gutera imbaraga
zimererwa nabi, ibyo nibyo byitwa “uburwayi”. Muri gahunda ya Rurema, buri                         n’ubushyuhe : -ibishyimbo-umuceri-karoti-onyo
rugingo rufite ibyo kurya byihariye rugomba gukenera. Ikindi nuko mu rukundo                      -umugati-amashu y‟icyatsi kibisi-epinari
rwayo yahaye ingingo zimwe na zimwe guhurira ku ntunga mubili. Ikindi nuko hari
n‟ibyo kurya binyuranye ku moko, ariko bigahuza umurimo. Ntabwo Imana                               -Ibinyamavuta bishyushya umubili : -inzuzi –amavutay‟elayo-sezame-
yarekeya’aho gusa . Ahubgo yamuteganirije gahunda yagombaga kuzakurikiza.                       amavuta ya                   soya-amavuta y‟ubunyobwa(kalanga) –amavuta
       -Yagombaga kurya                                                                         y‟ibihwagari.
       -Yagombaga gukoresha amaboko                                                     Ibi ni byiza mu mubili ariko bigomba gukoreshanywa ubgitonzi , kuko iyo amavuta
       -Yagombaga kuruhuka                                                              abaye menshi mu mubili ashobora gutuma umwijima ugira intege nke. Izo ngorane
-Yagombaga kororoka                                                                     zikagaragarira mu myanya inoza ibyo kurya.
Izi ngingo uko ari 4 nizo zigize umunezero w’umuntu hano kw’isi.                                Ex. Amavuta meza y‟elayo y‟umwikamire avura neza indwara y’umwijima
Reka dusesengure buri ngingo n‟amahirwe yagombaga kuzanir‟umuntu.                       , hamwe n’indwara y’impindura.
Ingingo ya 1, ariyo kandi rufatiro rw‟ibuntu n‟iyi :                                                     Naho amavuta y‟ibihwagari agabanya urugimbu mu mihore no mu
                                                                                                         mitsi imbere.           Amavuta y‟ibihwagari arakenewe ku bantu
1.Umuntu yagombaga kurya : Bigeze kur‟iyi gahunda, ntabgo Imana yarekeye                                 barwara indwara z‟imitsi.
umuntu umudendezo wo kwihitiramo ibyamutunga . Ahubwo yo ubgayo niyo                                     -Hariho n’amatunda atera ubushyuhe n’imbaraga:
yamuhitiyemo, kuko yar‟isobanukiwe ibyabera umuntu byiza.Nicyo gituma iyo                                        -pome
umuntu ariye ibyo kurya kuri gahunda Imana yamuteganirije mw‟irema                                               -orange(umucungwe)
bimuhindukira iteme (ikiraro) rimuganisha ku buzima buzira umuze. Ubushakashatsi                         -indimu,inkeri, ubuki, umuzabibu, ibinyomoro
bukomeje kwiyongera bgerekana ko ibyo kurya turya birimo imigabane 4 minini                                      -imineke
iyobora imikorere y‟umubili w‟umuntu .
                                                                                                       Dutange icyitegererezo ku mineke : ifite inyubaka mubili ,
       a. Ibyo kurya by’inyubaka mubiri : bigizwe n‟inyubaka mubili hamwe                              n‟urugimbu rwiza, ifite kalisiyumu, harimo n‟umushongi w‟amata.
          n‟imyunyu mwimereri.Ibi byokurya bishinzwe kubaka , bikarema kandi                           Rero umuneke urakenewe ku bantu bose biyumvamo intege nke
          bigatera igikuriro cy‟ingingo n‟imihore.Iyo mu mubili habuze inyubaka                        cyangwa bakirutse indwara. Urakanewe ku bantu barya ibyo kurya
          mubili n‟imyunyu mwimereri nta gikuriro cy‟ingingo gishobora                                 bikennye , ku bakina imikino ngororangingo, abananiwe mu bgonko,
          kubaho.Mumenye kandi ko iyo ingingo zitageze aho zagombaga kugera,                           ku ,mubyeyi utwite, n‟uwonsa yongera itoto. Umuneke ubarirwa mu
          kandi ntizingane uko zagombaga kungana, bizibuza gukora inshingano                           matunda afite imbaraga yo gukiza mu byo kurya dufite.
          yazo, maze nyirazo akabura iby‟abandi bafite.
       b. Ibyo kurya by’inkomeza mubiri : ibyo nibyo bifite ibivumbiko, bigatera                       Naho ibinyomoro : birakenewe ku bantu barwaye indwara
          ubushyuhe n‟imbaraga.Bigizwe n‟ibintu                                                        zitumvikana n‟umunyu.
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                                                                                           ubgonko kugira umutuzo , abaganga bashinzwe indwara zo mu mutwe, benshi
       Nizo izi zikurikira :                                                               bakunda kuzitegeka abarwayi babo.
        indwara z‟umwijima
        indwara y‟umutima                                                                          Reka dusubire k‟umugambi wacu wo gusesengura gahunda y‟imirire Imana
        indwara y‟impyiko                                                                 yaturinganirije, ngo tumenye ho gato umugambi mwiza Imana yacu yaridufitiye.Icyo
        n‟indwara zimwe na zimwe za rubagimpande                                          bita urukundo rw’Imana ; icyo bivuze mu yandi magambo n‟ukuvuga ibyiza
Ibinyomoro birakenewe ku ndwara zo mu mara. Uramutse ukunda kugira impatwe                 itugirira . Burya rero nta kundi washobora gukunda Imana keretse kugendera mubyo
cyane ushobora kurya ibinyomoro 5 mu gitondo , ukabikora rimwe na rimwe,                   igutegeka, maze wamara kumererwa neza nawe ukagirira abandi akamaro. Imana
amaherezo bigatuma wituma neza.                                                            ikaba ihawe icyubahiro.
                                                                                           Imigani 9 :9-11.
        Itunda ryitwa pome ryo rirakungahaye cyane , rifite intunga mubili nyinshi.
Vitamine A, B1, B2, B6, C, E.Ifite                                                                c. Ibyo kurya by’imboneza mubiri :mu mirimo iriho kw‟isi ikomeye kandi
n‟imisemburo ikoresha ingingo neza. Iryo tunda rishobora gukiza amacinya . Iyo                        ifitiy‟abantu akamaro kanini harimo no gutegura ibyo kurya . Kandi
uririye rihanagura amara rikayaboneza, iyo ritinze mu mara riba riri gukuramo                         uruhare runini rwo gutegura ibyo kurya rwagenewe igitsina gore.
imyanda n‟amazi mabi. Ririnda umuntu kuribga ingingo . Umusemburo wo muri                             Imigani 31:13-15. Umuntu wese yaremewe kubaho neza no kugira
pome utwika imyanda yibumbiye hamwe. Irakanewe ku bantu barwaye indwara zo                            amagara mazima. Ibyo n‟uburenganzira bga buri wese.
mu gifu . Igira akamaro no ku bantu baribga no mu mpyiko , cyangwa indwara                        Umuganga w’umugiriki wo mu kinyejana cya 5 M.K. witwaga
y‟umutima cyangwa kubyimbagirana umuburi . Irakanewe ku bantu bafite amaraso               HIPPOCRATE niwe wavuz‟ati : “ibyo kurya byawe bijye biba umuti wawe, kandi
akennye, n‟abantu bagushijwe agacuho n‟imirimo bakoresh‟ibitekerezo . Ibyo                 mu ndwara wivurishe ibyo kurya.
gufasha mu bgenge ibikoreshwa n‟ubukungu ifite mu myunyu mwimereri yitwa                   Undi mucurabgenge w‟umugiriki witwaga SOCRATE nawe yaravuz‟ati : “hariho
arsenic.                                                                                   abantu babereyeho
Arsenic : uyu munyu mwimereri ufite akamaro ko kwica imyanda yibumbiye                     kurya ariko jyeweho ndya kugira ngo mbeho”. Undi nawe yarakomeje agir‟ati :
hamwe ikarema ibibyimba cyangwa kwipfundikanya kw‟amaraso.                                 “ibikenewe byose Imana yarabiremye”.

N.B. : iyo arsenic ibuze mu mubiri ikibigaragaza :                                                 Reka dusubire ku ngingo yacu yo gusesengura ibyo kurya by‟imboneza
           uruhu rw‟umuntu rurirabura : kw‟ijosi no ku ntugu                              mubiri : mwibuke ko uwononnye umumero aba akomye mu nkokora umusaruro,
           inyama zikipfundikanya                                                         niko n‟uwononnye umubiri aba yinyaze amagara mazima. Ibi byokurya
           gucumbagira ukuguru, cyangwa ukuboko kukananirwa gufata                        by‟imboneza mubiri iyo byirengagijwe biba bihwanye no kwirengagiza kwiyuhagira
                                                                                           no kumesa imyambaro.Umurimo w‟ibyokurya by‟imboneza muburi n‟ukuboneza
           kugira ibinya no gutakaza ibitekerezo
                                                                                           amaraso, maze ibyo kurya bigakwirakwizwa neza mu mubiri. Iyo intungamubiri
           umuvurungano wo mu gifu
                                                                                           zitanogejwe n‟igifu, ntacyo indurwe ishobora kuzongerera. Nicyo gituma iyo
           impagarara zo mu mutima                                                        ntungamubiri yongerera amaraso imbaraga bigatuma umuntu yituma neza. Ibyo
           gukora nabi kw‟impyiko                                                         byokurya biba bifite uturema ngingo . Ibyokurya by‟imboneza mubiri birakenewe ku
           indwara z‟uruhu                                                                bantu bafite amara akorana ubunebge. Izo ntungamubiri ntizikunda kuboneka mubyo
           guhorana indwara y‟umuriro                                                     kurya byatunganirijwe mu nganda.
           guhumeka m‟uburyo buruhanije                                                           Dore aho ziboneka:
           gutonekara ingingo zikanabyimba
Hamwe n‟ibindi byinshi byatumye iri tunda ryitwa umwamikazi mu yandi matunda :                    - Ibinyampeke : amasaka (afite 6,20 mu mbuto; afite 5,28 mu mutsima)
“reine des fruits”.Pome ifite n‟indi myunyu mwimereri myinshi tudasesenguye                                        Umuceri
ibyayo.Umutobe wa pome n‟ikinyobga gitera kugarura ubuyanja , uwo mutobe utera                                     Ingano
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                        Umugati wuzuye 1,5                                               barwayi baza kwivuza ko bagomba gushyikirana n’Imana kandi bagakorana nayo
                        Ibigori 2,29 ; 5,28 umugati w‟umweru 0,31.                       m’ugushakashaka ubuzima bgabo”.
        - Mu mboga : amashu 18,40 – navet –onyo -amashu (fleur)
                       –tunguru sumu -tomate                                                      “Mur’umurima w’Imana n’inzu yayo”.1 Abakorinto 3:9
                        Amashu (de bruxelle) –epinari -intoryi- radi -umutonore-         Imana yaremye imitsi yumva hamwe n‟imihore kugira ngo bikoreshwe . Indwara
                        beterave                                                         nyinshi n‟uburibge by‟abantu bitewe n‟uko ingingo zabo zidakora umurimo
                        Karoti-konkombre-sereri-ibihaza.                                 zagenewe.Inama ku mirire p. 357
        - Mu mbuto : inkeri zo mw‟ishyamba-ibinyomoro-iferesi(fraise) –imbuto            Reka tugane k‟umugabane uheruka Imana yageneye iyi mibiri ngo ibone uko igubga
                       Z‟umwerayo –pome -umuzabibu(raisin) –inanasi -umuneke-            neza. Uyu mugabane witwa “ibyo kurya by’intungamubiri”. N‟ibyo kurya
                       orange.                                                           bishinzwe gutanga intungamubiri, izo ntungamubiri zishinzwe kurera ingingo
        Mwibuke ko amajyambere yatumye mur‟ibi byo kurya hari bimwe                      zikoresheje gukwiriranya ibyangombwa aho bikenewe. Gusimbura ibishaje no
bitakiboneka .                                                                           kongera imbaraga aho zigabanutse. Mubanze kumenya ko indwara zose zidakomoka
Bimwe dusabwa kubirya uko Imana yabiremye bitabeswe cyangwa ngo ibindi                   ku myanda cyangwa imbuto z‟indwara bita “microbes” ahubgo Dr witwa Yohana
bibanze gutekwa. Bitewe nuko kunyuranya n‟ubushake bw‟Imana , byatumye                   NUSSBAUM yavuze ko indwara nyinshi ar‟ingaruka zo kurya indyo idafite
haboneka imico n‟indwara zazanywe n‟ubusirimu. Dore zimwe mu ndwara ziterwa              intungamubiri zihagije. Izo ntungamubiri zigizwe n‟urutonde rurerure
no gusirimuka hamwe n‟iterambere , izi ndwara zavuzwe na Dogiteri SHENDERI               rw‟amavitamine . Kandi buri vitamine ifite imirimo ishinzwe, iyo ibuze haduka
mu gitabo cye yise “amagara mazima akomotse ku byo kurya” p. 4 yaravuz‟ati :             indwara zijyaniranye n‟aho iyo vitamini ishinzwe gukora. Ziswe amazina
“izo ndwara zikomoka ku mirire mibi n’izi zikurikira :                                   hakurikijwe urutonde rw‟inyuguti . Dor‟umurimo wa zimwe mur‟izo :
        1.         Indwara z’amenyo                 7. Impyiko                             1. Vitamine A : -irind‟umwijima, ishinzwe igikuriro cy‟impagarike,
        2.         Ibisebe byo mu gifu             8. Indwara y’umutima                                      Ishinzwe kurinda ubgandure – itunganya amaso
        3.         Diabete                         9. Igituntu                                               Niyo yongera umucyo mu maso- irema uturema ngingo
        4.         Umubyibuho w’ikirenga          10. Kanseri                              dutwikiriye inyama
        5.         Indwara z’umwijima             11. Rubagimpande                                             Inyama , amaso, iminwa hamwe n‟ingingo z‟imbere mu mubiri
        6.         Impindura                  12. Ibinyita binyuzemo udutsi duto”                            Zitagaragara.

Kugirango imibiri yacu ibone ibyokurya by‟imboneza mubiri, tujye tuzirikana ko            Iyo vitamine A ibuze mu mubiri :
kurya ibyo kurya bisaba guhekenywa neza no kunogerezwa. Kuko ibyo kurya bifite            Amaso arakurya –gupfuk‟ingohe-ubuhumyi-kanseri-umubiri ukwakwaraye-
uruhu rwabyo nibyo bikunda kugira uturemangingo twinshi. Mu gitabo cyitwa                 imyanya ndaga gitsina y‟abagore ishobora kuryana ugashima cyanwa ugatonekara-
“Conseil sur la nutrition et les aliments” p. 356 haravuga hati :” nsabga kandi           kumererwa nabi mu gifu no mu bihaha-kutaryoherwa –
ngomba kwisobanukirwa nkuko biri, nkwiriye guhora ngenzura iyi nyubako
nashinzwe, ariwo mubiri nahawe n’Imana, kugira ngo nywufate neza ngo ubone uko            ibibyimba byo m‟uruhago-indwara z‟amenyo-indwara y‟umutima-ubugora
uhorana ubuzima bgiza. Ibyo kurya nzajya ndya n’ibyo gutuma ubuzima                       cyangwa guhindura uruhu-kuribga mu mara hamwe n‟ibindi bitavuzwe mur‟uru
bg’impagarike yanjye bumererwa neza, ikindi nzitaho n’imyambaro ngo igir’isuku            rutonde.
kandi ye kumfata cyane ku mubiri, kuko bishobora kubuza amaraso yanjye
gukwirakwira neza ku mubiri. Si ngombwa kwibuza umwuka mwiza n’imyotozo.                  Gusaduk‟inzara-indwara zo mu kanwa-kuzana umura-kubyara udashyikije igihe-
Imirashi y’izuba igomba kungeraho uko bishoboka kose. Nsabwa kugir’ubgenge                kubur‟amaraso-kugabanuka    kw‟abasirikare barind‟umubiri-kureb‟ibirorirori-
kugira ngo mpinduke umurinzi w’umuhanga w’umubiri wanjye .                                kudasohor‟ibyuya cyane-kutanukirwa-kubura kw‟indurwe mu gifu-guhinduka
        Reka abantu barwaye bakor’uko bashoboye, binyuze mu kamenyero keza                kw‟ibara.
k’imirire no mu minywere n’imyambarire, icyongereyeho, bakore imyotozo
ngororangingo ikwiriye, kugira ngo basubiran’ubuzima bgabo. Mu bgire abo
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       Ntabwo dushobora gusesengura amavitamine yose uko akora icyo twifuzaga                bikakuyoboka. No kuruhuka muby‟umwuka biboneka kw‟isabato. Ibyo
 n‟ukwerekana uburyo ubuntu bg‟Imana buhishe mu byo yaremye. Icyaha cyanyaze                 biruhuko byombi twabiherewe kugira ngo tujye tugarur‟ubuyanja.
 amahoro twari twiherewe n‟Umuremyi. Muri gahunda twatangiye yo gusesengura               Kutaruhuka umubiri guter’umuntu kwifata nabi, kuvuga nabi no
 iby‟Imana yateganirij‟umuntu turangije kumenya uko kurya neza byari kutugirira              kudakabakabga. Naho kudasinzira biter‟umuntu kugira : -gahunda nke –
 umumaro. Reka twimukire ku ngingo ukurikira .                                               ubgenge butareba kure-kunanirwa gufata mu mutwe no kutagir‟ibanga.
                                                                                       Mu bintu bibuz‟abantu benshi gusinzira no kuruhur‟imibiri yabo n‟ibi bikurikira :
2. Imana yageneye umuntu gukoresha amaboko ye                                          -amaganya adafit‟impamvu zumvikana
                                                                                       -ubgoba butagir‟aho buturutse
    Iyi gahunda Imana yayitanze umuntu ataracumura. Itangiriro 2:15                    -gukek‟ibintu uko bitari
Nyuma umuntu amaze gucumura , yirukanywe muri Edeni, arabona ahura n‟imirimo           -kwibaza cyane kuby‟uzakora
ivanze n‟imiruho. Itangiriro 3:17-29. Nubgo kuruha byabaye umurage wa mwene            -kwiyuhagir‟amazi ashyushye cyane ari nijoro
Adamu, ariko ubu aho ingorane zisigaye n‟uko bamwe batemera kuruha                     -kurya ugahaga cyane ibyo kurya bya nijoro
bikababyarira kwangirika, abandi nabo bakaruha ubutaruhuka, nabo bikababyarira         -kurya ibinyamavuta byinshi nijoro
kugwa agacuho. Ariko nubgo bimeze bityo umurimo uracyar‟umugisha k‟umuntu.             -karisiyumu nke mu mubiri no kwibuka ibibi wakoze.
Reka twumve uko bivugwa mu gitabo cy‟Uburezi p.244 “urubyiruko rukeneye
kumenya ko, kubaho neza bisobanurwa ngo : gukoran’umwete,kugir’amakenga mu             Kimwe mu bishobora gutera gusinzira, n‟ukugir‟imibereho izi kwita ku bandi,
gihe usohoz’inshingano zawe.Umusore akeneye uburezi bukwiriye bgose, buzatuma          kureka ubgihebe, no kunyurwa n‟uko waramutse. Ibyo nibyo biter‟umutima uhana
ahangana n’ingorane z’uburyo bgose. Akwiriye kumenya ko agaciro umuntu                 kugir‟ihumure maze umuntu agasinzira. Zaburi 4:7-8.
aheshwa n’umurimo umusaba imbaraga wa buri gihe, umugirira akamaro                     Imiruho yose tugira igomba kubonerw‟umuti m‟ukuruhuka kwa nijoro maze umubiri
katagir’akagero. Imirimo ihindukir’umuntu intwaro yo kumurinda ibirangaza byo          wacu ugasanwa n‟icyo kiruhuko. Naho ikiruhuko cyo kw‟isabato nicyo gituma :
mur’ubu bugingo, kandi igatera impagarike yawe yose imbaraga no kumererwa              -twunguran‟ibitekerezo
neza”.                                                                                 -kugabanya ihubi mu mishyikirano yacu
        Naho mu gitabo cyitwa Santé par les aliments haravuga hati :                   -kwitoza kubana n‟abantu bose
“gukoresh’umubiri biwuhesh’ubuzima ; mu by’umwuka, mu mpagarike no mu                  -kwiyumvish‟ingorane zabo
ntekerezo. Gukoresh’ibinyita ahantu har’umwuka mwiza ntibirahinyuka                    -gufash‟abandi
biracyakomeje kuba impamvu y’ibanze yo gutuma ubgonko bukora neza, kandi               -kugir‟uruhare m‟ugutuma bamererwa neza
gukora bituma imisemburo nkomeza ngingo yinjira mu maraso neza, maze ikajya            -kubatesh‟ibitekerezo byabo ugatuma bava mu bgigunge
aho yagenewe”. Mur‟icyo gitabo harakomeje hagira hati : “Yaba ubgoko bg’imitsi         -kubatesha intimba zabo.
bumeze bute –ibyuma bisuzuma m’uburyo bgose –cyangwa kwiyuhagira kumeze
gute-cyangwa ibyo kurya byiza – cyangwa imashini zishinzwe kunanur’umubiri             Naho iyo kw‟isabato witegereje ibyaremwe ubyigiraho kwihangana, kwiringira,
Ibyo byose ntagishobora gusimbura imyitozo y’umubiri”. Imirimo y‟amaboko nayo          ituza, bigatuma ubona ukuntu ibyaremwe byihanganir‟ingorane amanywa n‟ijoro.
n‟umugisha, nta muntu n‟umwe usabga kwirengagiza gukoresha impagarike ye.              Ukabona ubgenge bg‟Imana butarondoreka .
1 Abates.4:10-11.                                                                      N.B. : ibi byavuzwe na MAURICE Tièche mu gitabo cye cyitwa Guide de
                                                                                       formation personnelle. Burya Imana yageneye umuntu ikiruhuko yifuzaga ko
3. Imana yageneye umuntu kuruhuka                                                      amererwa meza mu mubiri, mu ntekerezo no mu by‟umwuka . Paulo ati : 1
Ikindi Imana yageney‟umuntu n‟ukuruhuka , ndetse yamugeneye n‟amasaha                  Abakorinto 10:31.
adahinduka n‟umunsi udapfa. Zaburi 104:22-23 ; Kuva 31:14-16. Ikiruhuko Imana          “Mu gihe nk’iki cyihuta cyane, cyuzuy’umuruho, ubukene, irushanwa, igihombo
yageney‟umuntu kirimo imigabane myinshi :                                              kimaze kuba intandaro yo gukora ubutaruhuka. Nyamara nta nyungu y’impagarike
  Kuruhura umuburi uretse imirimo kandi ukongeraho kuryama. Kandi iyo                 iboneka m’ugukora ubutaruhuka. Ahubgo bitera umwiryane, umumaro muke,
     uryamye ugasinzira , uruhura umubiri intekerezo, kandi ibyo wariye                ubgenge butiyongera. Mu migambi y’Imana kuruhuka n’ukongera kurema. Burya
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kuruhuka ni ukwisubizamo imbaraga . Ikiruhuko nicyo kidukura mu maganya,                neza no kuvugwa neza. Nicyo gituma ikiranga ko umuntu akuze mu bitekerezo nuko
n’ibintu bidutera guhugirana kugirango tuvugurure imibiri yacu, kugira ngo              apanga gahunda y‟urugo atya:
dusubire k’umurimo twuzuye imbaraga nshya . Ni koko umubiri wacu waremewe                      a. Ibikorwa : kumenya neza imbanziriza mushinga ihagije yo kumenya
gukora, nyamara imbaraga z’impagarike yacu ziramutse zidafashwe neza, imbaraga          uburyo n‟inzira uzakoresha ngo unezeze uwo muzashakana n‟abazagukomokaho.
zo gutekereza ntabgo zizamara igihe kirekire zikora”. Uburezi p. 235.                   Nicyo buri wese yakora ngo muhuze imiryango idasanganywe.
        “Intekerezo zihora k’umurimo umwe ntabgo zishobora guhagarara neza.                    b.Ubujijuke : kumenya neza ibikwiriye n‟ibikenewe, gutunganya gahunda
Nyamara iyo intekerezo                                                                  zawe, nibyo byamurura akajagari, bigatuma umuntu adahora aramburiye ibiganza
n’umubiri bihora mu myitozo n’akamenyero kanyuranye, niho inshingano zacu               gusaba . Nicyo gituma umuntu wese ugiye kubaka urugo agomba kw‟isuzuma
zizatera imbere neza. Naho kuba imbura mukoro, bipfunyika imbaraga zo                   ngw‟ejo atazaba inkomoko yo kwitera kwangwa cyangwa agahombya ibyajyaga
gutekereza hamwe n’izubgenge.Ikindi kandi n’uko imitsi yumva ihuje ubgonko              kumuber‟inyungu. Gutunganya bitera umuntu kubahwa kandi gukor‟ibyiza
n’izindi ngingo zose muri rusange nizo Imana ivuganiramo n’umuntu, kandi niho           n‟ukugurura amarembo yo kuzana umugisha .
inyura ngo ishyikire umuntu wacu w’imbere ariwe mutima . Ikintu cyose gikoma mu
nkokora amaraso ajya mu mitsi yumva no mu bgonko, kiba gicogoje imbaraga                Zaburi 37:21-25. Kandi kubura urukundo rwo kubanza bagenzi bawe, n‟ukwiyaka
z’ubutaraga, no kubuza intekerezo kwakira, ibyo byombi iyo bitagenze neza               igikundiro. Kujijuka niko kubakira abanyabgenge. Imigani 24:3-5. Naho ubujiji
n’ubgonko bg’umuntu bukomwa mu nkokora”. Uburezi p. 237                                 busenyera umupfapfa bubanje kumusahura twose. Imigani 14:1.
        “Ubu ntabgo abantu bazi kubaho neza icyaricyo, kuko abantu bamaze
kwangirika. Ubu ntitwashobora kugarura ibyahise, kuko igihe cyahise ntikigaruka,                c.Umuryango : Umutwe w‟umuryango ni umugabo. Agomba kumenya neza
nyamara      icyo    dushobora     gukora,     n’ukwiga   neza     uko  twatesha        umuryango yifuza kugira, usa ute, uteye ute,uzimarira iki ? Umugore nawe ashinzwe
ahasigaye,dukoresheje icyo dusigaranye, tukamenya uko dushobora kujya turuhuka;         gukwiriranya neza ibyo bafite ngo bibagirire akamaro
tumenye ko kuruhuka bivugurura umubiri, intekerezo,n’ubgenge”Uburezi p. 239             Dore inshingano z‟umugabo n‟umugore uko zisumbana : buri wese yahawe
        Burya kudakora , kimwe no gukora utaruhuka byose byangiriza umubiri.            inshingano n‟Imana. Unaniwe inshingano aba abaye hasi, noneho igishyira umuntu
Intekerezo zikorana n‟umubiri, zitera ubucuti, gufatanya hamwe no kugira                hejuru s‟ikindi n‟ugutunganya ibyo ashinzwe.Abana nabo bashinzwe kwigana
ubuntu.Imana yateguriye abantu gukora no kuruhuka kugira ngo bibonere amahirwe          ababyeyi, bamara gukura, umusaruro wabo ukabauburere bahawe. Nicyo gituma
agaragara n‟atagaragara.Umubgiriza 2:21-23; 5:10-12.                                    kurera neza ar‟ukwishakir‟umunezero . Imigani 21:21;22:6.
Guhora wicaye guter‟indwara z‟amara na karizo n‟ubgenge bucuze igihunya. Naho           -Gur’ukuri ntuguranure
guhora uryamye binyaga umuntu umwuka mwiza maze akaba icyemera                          -Gur’ubgenge kwigishwa n’ubuhanga
tete.Amaganya n‟umujinya n‟ubgihebe, bishobora guter‟indwara z‟ibisebe                  -Ubyara umwana ufit’ubgenge azamwishimira
n‟ibibyimba bitagaragara. Ni byiza gukora.                                              -Kand’utere nuoko wakubyaye kuvuz’impundu . Imigani 23:22-26

4. Indi ngingo Imana yageneye umuntu n’ukororoka.                                       Umuryango ni ishyirahamwe ritarimo ba runyunyusi, rigomba guhuriza hamwe,
Iyi ngingo yo kororoka igizwe n‟imigabane myinshi n‟inshingano, zikubiye mu             rigizwe n‟abantu batandukanye mu bitekerezo no mu mbaraga. Ariko bose
bgenge bgo kuzanira umuntu umunezero. Zaburi 128:1-3 ; Itangiriro 1:28. Nta             bagakorera kungurana . Kudateganya umurimo uzakorera uwo muryango n‟uburezi
gishobora kunezeza umuntu kirenze kugira umuntu ushinzwe ibyawe nawe ukaba              uzawutoza, n‟ukwitega umutego uruhije kuwutegura. Nyamara mu miryango
ushinzwe ibye. Ibyo bigizwe n‟urukundo rushinzwe gukorerana , gufatanya ,               myinshi ni bampa nirire bakibagirwa ko umubyeyi ari nk‟umurima utagir‟ifumbire
guhuriza hamwe, gukenerana no kumarana irungu. Iyo hari inshingano nk‟izi zo            ,naho umwana mubi ni nk‟imyaka yarumbye imbere y‟abashonji . Naho umubyeyi
kuba umubiri umwe zikaba ziri k‟umugabo n‟umugore b‟abanyabgenge, nta ugomba            mwiza wareze neza , ameze nk‟akagezi gashinzwe kuvomerera akarere, kakamerera
gushakira ikiruhuko m‟umuruho wa mugenzi we, cyangwa umunezero                          neza abagaturiye n‟abagenzi . Umwana mwiza nawe yibuka abamubyaye,
m‟umubabaro w‟undi. Icyaha cyaje ari simbikangwa , gitandukanya umugabo                 akababer‟ingoboka mu busaza.
n‟umugore uhereye ubgo umuvumo urinjira bituma umugabane munini
w‟abashakanye atari benshi bifuriza abo bashakanye ibyiza, icyubahiro, kumererwa
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        d.Imibonano y’abashakanye : iyi ngingo n‟imwe mu ngingo ziyoboye                 cyashize. Buri wese kubimenya ubu byamugirira akamaro, kuko icyo byandikiwe
gahunda y‟umubiri mu buryo butagaragarira amaso, inezeza ingingo Imana                   cyane cyane n’ukuduhugura ku byerekeye amategeko y’ubuzima. Abashyira aya
yaturemeye .                                                                             mategeko mu bikorwa bazabona imigisha myinshi ibazaho muby’umwuka no mu
        -Yunga abashakanye                                                               by’umubiri. Gusobanukirwa ibirebana n’ubuzima bizabahindukira
        -Ibatera gukenerana
        -Ituma abantu bagwira                                                                    ingabo yo kubakingiraibibi bikomeje kwiyongera ubutitsa”. Service
        -Ibatunganiriza imyanya ibyara                                                   chrétien (umurimo w’umukristo) p.167
        -Ibarinda indwara zimwe na zimwe zo mu bwonko n’izo mu kiziba cyinda.                    “Ubushake bg’Imana ni uko twigana abigishwa bo mu gihe cy’Intumwa
Ibi byose bikubiye mu magambo magufi yavuzwe na Dogiteri Roja mu gitabo cye              tugakora nk’uko bakoraga . Burya gukira kw’impagarike kujyaniranye no
cyitwa “Guide familiale” yazise “intekerezo z’ umuntu ukuze”                             kwamamazwa k’ubutumwa bgiza . Ntibigomba kwigera bitandukanywa .
                                                                                                 Umurimo wo kuvura ufatanirije hamwe n’uwo kubgiriz’ubutumwa, byombi
N.B : izi gahunda uko arenye Imana yaduteganirije arizo : -kurya-gukora-kuruhuka-        n’imiyoboro, Imana ishaka kunyuzamo imigisha y’ubugira neza bg’ubuntu bgayo.
kubyara.                                                                                 Ibyo byombi bigomba guhinduka inzuzi z’ubugingo zagenewe kuvomerera itorero.
Satani yarazibasiye azinyuza inzira Imana itazigeneye , maze bibyarira abantu                    Reka ababgiriza bacu bafite inararibonye yihariye yo kubgiriz’ubutumwa,
kononekara k‟uburyo bgose .                                                              bige no gutanga imiti yoroheje,kandi nyuma bakorane uburyo n’ubgenge
        Abantu bageze mu kurya ntibitangira, baranywa nta rubibi. Bahinduka              nk’ababgiriza butumwa bafatanya kubgiriza no kuvura”. Service chrétien p. 164.
imbata z‟inda zabo, barononekara. Abandi baryanye ubujiji , ibikenewe
ntibabigeraho. Iyi si mubona yataye inzira byatewe n‟uko umuntu yatandukanye na                  UBURYO BGIZA BGO KUVURA
gahunda ya Rurema, umuntu wese yishakiye ibinezeza. Abanza kwangirika maze                       Mu ngingo zacu zitagaragara, zimwe zishobora kurwara, cyangwa
afata ingamba zo kwangiriza mugenzi we . Ubu impamvu ziter‟agahinda zibaye               zikananirwa umurimo wazo, cyangwa zikabura ibikenewe, ibi byose bishobora
nyinshi .                                                                                gutuma umubiri wacu :
        -Bamwe barya nabi bikababyarira kuba nabi                                                       -urwara
        -Abandi barya nabi bakaba ibimuga                                                               -unanirwa umurimo wawo
        -Kwikunda kwabaye inzitizi yo kuburizamo umubano                                                -ukabyimba
        -Ubgenge bugufi bgateye intambara mu miryango no mu bihugu                                      -cyangwa ukagabanuka.
        -Ibibazo biriho byamaze kumunga imibiri y‟abantu                                        Iyo urugingo rurwaye ntabgo rubabara rwonyine, ahubgo gahunda yose
        -Agahinda kamaze gutera benshi ibisazi n‟ubwigunge                               y‟umubiri ihindura imikorere.
        -Ibinyoma nibyo bisigaye byitwa ubgenge mur‟iki gihe
        -Kandi ubugoryi buteye benshi umuruho wo mu bgenge
        -Kudahuz‟imico kw‟abashakanye kwanyaze abana benshi uburezi bukwiriye            IMPYIKO NZIMA IKORA ITE ?
        -Ubgihebe n‟indwara bimaze kubuza benshi umunezero.
                                                                                         Umurimo n‟imikorere y‟impyiko ni myinshi. Burya ibyinjiye mu muntu biba birimo
        Aha tugeze tugiye gusesengura indwara zimwe na zimwe no kuvuga uko               intungamubiri hakabamo n‟imyanda isabwa gusohoka ikajya kumenwa. Bisaba
zivurwa . Mu gitabo cyitwa “Umurimo w’umukristo” p. 166 : “icyo Imana ishaka             umurimo wihutirwa wo gutandukanya iyo myanda n‟izindi ntunga mubiri, bitabaye
nuko binyuriye mu bagaragu bayo, bizatuma abarwayi, abamerewe nabi, n’abamaze            ibyo byaremerera imihore, izindi ngingo, bikanduza amaraso . Ahanini impyiko nizo
gufatwa n’imyuka mibi bose bumva ijwi ryayo. Mur’ubgo buryo niho Imana                   zishinzwe gusohora imyanda iri mu mubiri .
ishobora kubahindukira umufasha n’umuhumuriza isi itaramenya kugez’ubu”.                             -Imwe inyura mu ruhu igasohokera inyuma
        “Bashiki bacu na bene data bagombaga kwita kur’uyu murimo w’ubuvuzi                          -indi myanda inyura mu bihaha igasohokera mu mwuka duhumeka
mu buryo bg’umwihariko. Ni bitegure guhinduka ingirakamaro babikoresheje kwiga                       -indi ikanyura mu mara ukayituma.
ibirebana n’iyi ngingo y’ubuvuzi. Iyi ngingo igomba kwitabgaho kuruta igihe                          -indi myanda igasohokera mu misuzi
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            -indi myanda igasohokera mu mwanda igihe wituma .                                       -kuribwa n‟umutsi wo mw‟itako ugafata n‟umugongo
Umurimo w‟impyiko n‟ugusohor‟imyanda, byatuma bivugwa ko ariyo itunganya                            -gucumbagira rimwe na rimwe
amaraso, kandi ikabonez‟ingingo zose. Kand‟imyanda yose igasohokera aho                             -inkari zigiye gutukura
yagenewe. Impyiko ishinzwe no kumimina no gukamura imyanda yuzuye mo amazi                          -gucik‟umugongo no kugir‟inyota nyinshi
adakenewe .                                                                                         -kubura kw‟imbaraga buri gihe
                                                                                                    -kugwa agacuho mu bwenge
IBIMENYETSO BY’UKO IMPYIKO IRWAYE :

              Nkuko tumaze kubona umurimo w‟impyiko wuko ishinzwe
gusohor‟imyanda no kubonez‟ingingo ; iyo inaniwe gukor‟uwo murimo mu kanya              Amoko y’indwara z’impyiko :
gato gusa umubiri wose umererwa nabi cyane. Impyiko ikorana cyane n‟umutsi              Impyiko n‟ebyiri mu muntu, imwe iba iburyo indi ikaba ibumoso. Impyiko ziteye
munini wo mu kiziba cy‟inda maze igatunganya amaraso y‟impagarike yose . Ifite          k‟umugongo aharinganiye n‟urukenyerero, k‟urugingo rwa gatatu rw‟uruti
udutsi milioni nyinshi two                                                              rw‟umugongo. Nicyo gituma uzirwaye akunda gucik‟umugongo. Impyiko iremwe
kuyifasha uwo murimo. Utwo dutsi nitwo dusakasaka imyanda mu maraso nubwo               nk‟ibishyimbo, iyo igiye igabanuka iba ntoya nyirayo amererwa nabi. Ishobora no
ifite ubushobozi bwo kurwana k‟umubiri wundi, igihe kijya kigera nayo igacogora,        kuba nini cyane n‟ubundi nyirayo akamererwa nabi .
icogojwe no guhora ihanganye n‟urugamba izaniwe na gahunda mbi y‟umuntu.                 Impyiko y‟iburyo ishinzwe gukorana n‟umwijima , n‟umukamba w‟amara,
Ibiyigora n‟ibi bikurikira :                                                                impyiko y‟iburyo niyo ikorana n‟urura rubika umwanda mbere yuko umuntu
              -gukoresh‟imiti cyane                                                         ajya kwituma.
              -ibyo kurya bikangur‟umubiri                                               Naho impyiko y‟ibumoso yo ishinzwe guhererekanya n‟umutwe umwe
              -imyanda imaze igihe kirekire mu mubiri                                       m‟urwagashya, kandi niyo ihuza neza ibyitwa pancréas na rate, byombi biba
              -kury‟inyubaka mubiri nyinshi                                                 mu ruhande rw‟ibumoso. Impyiko zombi zishinzwe kunyunyuza amazi
              -kutiyuhagira maze imyanda ikabur‟uko isohoka mu ruhu cyangwa mu              zikayanyuza mu mitsi yabigenewe zikayageza mu ruhago . Hejuru ya buri
bihaha                                                                                      mpyiko, hariho akanyama gato haringaniye naho intakara iba, utwo tunyama
              -guhora ukorer‟umurimo ahantu hatager‟umwuka mwiza.                           twitwa “glandes surrénales”. Dushinzwe ibi bikurikira :
Ibi byose bivuzw‟ahangaha biri muri zimwe mu mpamvu zibujije abantu benshi                       1. gukwiriranya amazi n‟umunyu mu mubiri
kugir‟impyiko nziza kandi zikora neza. Iyo impyiko zikora neza, n‟imiyoboro                      2. gukwiriranya inyubaka mubiri, bikarinda umuntu kuribwa no
y‟inkari, n‟uruhago n‟imiyobora ntanga ikora neza, inkari zihinduka umweru kandi                     kugurumana ingingo
ntiziryane.                                                                                      3. umurimo wo gukwiriranya ibikenewe mu myanya ishinzwe ibyara
              Hariho n‟izindi mpamvu zishobora gutera uburwayi bw‟impyiko                            ry‟abagabo n‟abagore.
              -imyanda yo mu menyo                                                      Niyo ikwiraranya n‟ibyitwa adrenaline , iyo bibonetse mu mubiri , amaraso
              -indwara zo mu muhogo                                                     arashyuha umubiri ukisana kandi nyirawo akiyumvamo imbaraga n‟ubushake
              -indwara zo mu maguru                                                     bw‟imibonano. Abarwaye imyanya ya “surrénales”, bagira imibonano yo
                                                                                        guhendahenda. Iyo sirenale niyo itanga “oestrogènes”. Iyo estrojene iyo ibuze mu
            Hariho ibimenyetso byerekana neza ko impyiko z‟umuntu zidakora              mubiri :
neza :                                                                                           -abagore bashobora kubur‟imihango
            -kubyimbagirana ibirenge cyangwa ibitsike                                            -cyangwa ikaboneka ariko ikaryana
            -umunaniro ujyanirana n‟umutwe wa buri gihe                                          -gucura k‟umugore igihe kitaragera
            -guhoran‟iseseme                                                                     -abagabo bashobora kuribwa mu mara, kwishimagura, kunanirwa imibonano
            -guhoran‟indwara y‟umuriro(grippe)                                          bashobora no kurwara indwara yitwa “adenome de la prostate”.
            -gukunda kurakazwa n‟ubusa
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        Abantu bose babuze estrojene bagira amaraso akenye, kugabanuka                           c. Indimu isharira (citron) : umutobe wayo ubuza kuremwa kw‟iyo
k‟umwijima, imyuna iva kenshi, indwara y‟amagufka, kubyimba, inyama ibika                            misenyi yo mu ngingo , ishobora no kuyisohora . Mu ndimu harimo
abasirikare yitwa “rate”, kugir‟umuriro ugenda ugaruka, ubudari aribgo konda                         vit.K. Ibuza kwifatanya kw‟ayo maraso nicyo gituma ibarirwa mu byo
cyane. Sirenale zitanga na “progestérone” ishinzwe kurera ibyitwa “ovaire”, kandi                    kurya bivura impyiko . Gukamurira indimu imwe mu mazi ukayanywa
iyo zibonetse bihagije umugore ashobora gusama naho umugabo yagira intanga                           hasigaye igice cy‟isaha ukarya bigakorwa mu minsi icyenda
zihagije. Ifite na “androgènes” zibereyeho gutandukanya ibitsina. Ifite na                           wikurikiranije. Ibyiza n‟ukuvanga mo ibiyiko 2 by‟ubuki ubundi ukajya
“cortisone” ishinzwe kurind‟impyiko n‟izindi nyama zegeranye hamwe n‟izindi                          ubikora rimwe na rimwe.
ntunga mubiri nyinshi.                                                                           d. Igisura :kuvuguta cyangwa ugasekura , ukavanga n‟amazi make .
N.B.:Izi ngingo zombi ziregeranye cyane kuburyo iyo rumwe rurwaye,                                   Ukanywa ikirahuri kimwe mu gitondo n‟ikindi kumanywa. Ushobora no
kurutandukanya n‟urundi biragora. Ariko dore zimwe mu ndwara z‟impyiko n‟uko                         gutogotesha litiro 1 y‟amazi, ugashyiramo ifu y‟igisura yuzuye ibiyiko
zivurwa :                                                                                            3, ukabitogotesha iminota 15. Ukanywa udukombe 3 duto (tasse)
                                                                                                     cyangwa igice cy‟ivere, ku munsi igihe kirekire. Igisura gihanagura
       1.Lithiase urinaire : iyo ndwara iterwa no kwipfundikanya                                     ibisigazwa by‟indurwe byagiye bitakara aho bitagenewe, kuko iyo
kw‟intungamubiri zimwe na zimwe zagombaga gukwirakwizwa aho zikenewe,                                bihujwe nibyo byipfundikanya.
nyuma zagera ahantu har‟amazi zikibumbabumba,zigahinduka akabuye. Ako                            e. Onyo (oignon) : iki gitunguru cya onyo nacyo gishobora gusohora iyo
gashobora kumvikana ukoresheje intoki. Gashobora kungana n‟umusenyi, cyangwa                         myanda yipfundikanije, ishobora gukoreshwa hamwe n‟indimu
kakuzura ikizibacyinda. Imiti igiye kuvura hano umurimo wayo n‟ukurinda umubiri                      icagaguye. Ishobora no kuvangwa n‟amavuta ya soya, amavuta
kurwara iyo ndwara, ndetse kandi ishobora gusohora utwo tubuyenge ni henshi                          y‟ibihwagari, ndetse n‟amavuta y‟elayo. Ibiyiko 2 birahagije igihe cyose
hakunda kuboneka iyo ndwara yo kwipfundikanya kw‟amaraso akamera                                     ugiye kuvanga aya mavuta na onyo n‟indimu. Ni byiza
nk‟utubyimba.                                                                                    f. kubikoresha iminsi cumi . Naho umutobe wabyo unyobwa utya :
                                                                                                     kunywa igice cy‟ikirahuri 2 cyangwa 3 mu munsi.
Icyitegererzo : -ishobora kuboneka mu mwijima, mu mpindura, mu ruhago, mu                        g. Pomme : iri tunda ritera kwihagarika neza. Kunywa ikirahuri 1
ngingo zo guhina, mu mara, mu muhogo, mu kanwa no mw‟iherezo ry‟urura                                cy‟umutobe wayo mu gitondo buri munsi ugakamuriramo n‟umutobe wa
“appendice”-appendicite no mwihuriro ry‟aho intanga zihurira n‟umuyoboro uvuye                       karoti ibyo bishobora kuvura iyi ndwara kandi ukagir‟ubuzima bwiza.
mu ruhago. Aho hantu h‟ihuriro hitwa “prostate”. Imiremerwe yayo iratandukanye .                     No kurya pome 1 buri munsi iminsi 6 wikurikiranije urikurya n‟ibindi .
         Hariho ibisa n‟-urushinge                                                                   Waba urembye ukarya 3 mu munsi ,2 mu cyumweru.
                          -akantu kiburungushuye                                         N.B : ibi byose tugiye gutondekanya ahangaha bifite umumaro kur‟iyi ndwara :
                          -n‟akameze nk‟igishyimbo                                               -imbuhu 20 ,mu gitondo izindi ku mugoroba
                          -hariho ibimeze nk‟amavuta yibumbye                                     kurya ikiyiko 1 cy‟inkeri cyangwa inkeri 6, iminsi 3 wikurikiranije
                          -hariho ibimeze nk‟ururenda rw‟igi                                             -umusatsi w‟ibigori, gutogotesha iyo misatsi muri litiro 1 y‟amazi.
                         -naho mu ruhago bisa n‟ururenda rw‟amaraso yijimye.                             Ukanywa ibirahuri 2 mu munsi ukanywa ibindi 2 ku manywa 3 buri
                                                                                                         cyumweru ; wirinde kubikora nijoro.
       Imiti n’iyi ikurikira:
       a. Karoti : bitewe n‟uko karoti ikungahaye muri vit. A ituma ururenda rwo                 2. Coliques néphrétiques : iyi ndwara irangwa n‟uburibwe burenz‟urugero
           mu mpyiko rukomera, bikabuza kwipfundikanya kw‟amaraso. Ishobora              buva mu mpyiko bugana mw‟itako, biba bitewe n‟amaraso yipfundikanije,
           kuribwa ari mbisi, cyangwa ukanywa umutobe                                    akitambika mu mutsi uri hagati y‟umuyoboro uva mu mpyiko ugana mu ruhago
       b. wayo. Mu mutobe umuntu ashobora kuyivangamo umutobe                            kenshi iyi ndwara ikizwa no kubagwa Ikindi nuko amababi n‟indabo z‟umuzabibu
           w‟indimu(citron) cyangwa umutobe wa pome “umutapuwa” ukanywa                  ariyo n‟ubundi yitwa “passiflore” bishobora kugabanya uburibwe.
           igice cy‟ikirahuri cyangwa ikirahuri ibyo bigakorwa igihe kirekire             Gutogotesha mu mazi ya litiro 1, ukanywa ibirahuri 3 ku munsi, wavanzemo
           kingana n‟ukwezi.                                                                 ubuki.
                                                                                    35
                                                                                          Kunanirwa umurimo
       3. Oèdeme : kubyimbagirana mu ngingo gutewe no kwiyongeranya                       Kuzimiza ibitekerezo
kw‟amazi mu mihore . Iyi ndwara ishobora gukomoka ku mpyiko ziri kuryana                  Kwibagirwa ibintu hafi ya byose
zikaba zimerewe nabi zirangwa no kutihagarika buri munsi, cyangwa ukihagarika            Amnésie : a.kwibuka ibikubabaje gusa
bikugoye, cyangwa igaterwa n‟amaraso akwirakwira nabi mu mubiriigatuma amazi                         b.kwibuka ibyakokanya
hamwe n‟umunyu bijya mu mihore, umuntu akabyimbagirana.                                              c.kwibuka igice cy‟ibintu, (ishusho ukibagirwa izina)
* Umuti n‟uyu : gutogotesh‟imizi y‟ikigembegembe wabanje kuyisekura muri litiro          kubura amagambo cyangwa kujijwa mu magambo
1 y‟amazi maze ureke bikonje cyane unywe ikirahure gicagase mu gitondo 3 ku              -umwijima wo mu maso
munsi. Uwo muti si byiza kuwubika imisi myinshi byatuma uzimiza imbaraga zawo.           -kureba ikintu kimwe mo bibili
                                                                                         -kumugara uruhande rumwe,cyangwa urugingo rumwe.Hari nigihe iyi ndwara
       4. Hydropisie : n‟indwara yo kubyimbagirana ibanzirizwa no kwishimagura           irangwa no kwihagarika inkali ziryana cyangwa zinuka .
maze ugafurutwa umubiri. Iyo izanwa nuko imyiko zacanye umubano wuzuye                   * Umuti uvura izi ndwara zombi :
n‟umutima maze gahunda y‟amaraso ikagenda nabi cyangwa gukora nabi                       pomme: ushobora kurya itunda cyangwa ukanywa umutobe wayo
kw‟ingingo zishinzwe gusohor‟imyanda.                                                    umutobe wumuzabibu : (jus de raisin ) uwo mutobe utunganya amaraso
                                                                                         inzuzi z’ ibihaza:zibuza uburyane bw „impyiko
        5. Hématurie : n‟indwara irangwa no kwihagarika amasaso. Icyatsi kibivura        imisatsi y’ibigori:nayo imara uburibwe bwo mu mpyiko .
ni “poivre d’eau” n‟icyatsi twavuze mu muzingo wa 1. Ushobora gutogotesha
ibyatsi byayo cyangwa ugasekura amababi maze ifu nayo yumye ushobora kunywa                      7.Pyélo-Néphrite :iyi ndwara ya karindwi y‟impyiko iterwa n‟imyanda ifata
agakombe 1 gato cyane, akandi ukakanywa nimugoroba. Ushobora no kuminjira ifu            mu kiziba cy‟inda ikagera no mu mihore y‟ impyiko ,iba igizwe n‟uruhurirane
yayo ku byo kurya by‟urwaye iyo ndwara. Si byiza kuyikoresha igihe kirekire              rw‟imyanda ruvuye mu ngingo z‟ impagarike .Ikunda kugaragazwa no guhorana
cyangwa ari nyinshi.                                                                     n‟indwara y‟umuriro no kuribwa mu mpyiko , cyane cyane mu kiziba cy‟inda
                                                                                         *Umuti uvura iyo ndwara witwa capsine (kapusine) n‟icyatsi gifite imbaraga yo
       6.Néphrite et néphrose : birangwa no kuribwa n‟impyiko bizanwe no                 kwica imyanda ,kandi ifite n‟ubushobozi bwogutunganya inzira z‟impyiko .
kugabanuka kw‟abasirikare                                                                Ikoreshwa itya :
                                                                                             -kurya ibiyiko bitanu by‟izo mboga zayo ari mbisi
        b‟umubiri, ubibwirwa no kwihagarika inkari nkeya zigiye gusa n‟amaraso               -gutogotesha indabyo zayo .(ukanywa amatasi ane ku munsi)
kubyimbagirana mu maso. Ishobora gutuma amaraso atera cyane bikarangwa n‟ibi                 -cyangwa amababi n‟imbuto za kapusine.
bikurikira :                                                                                     8.Infection urinaire :Iyi ndwara igizwe n‟ubwandure bufata mu nzira
 Kuribwa n‟umutwe wo mu gatwe k‟inyuma mu gitondo                                       zishinzwe kwihagarika.Iyo myanda ishobora gutuma hasohoka amashyira.
 Guhorana ikizungera                                                                            -Kumva washima imyanya ndanga- gitsina
 Injereri zo mu matwi, amatwi agasa n‟azibye                                                    -Kubabara mu gihe cy‟imibonano
 Ibinya kenshi mu mubiri                                                                        -uburyane bwinshi mu myanya ndanga-gitsina
 Kumva umubiri wiremereye, ubundi ukumva ibisa n‟ibinyagata nk‟intozi mu                        -ibisebe cyangwa uduheri mu myanya ndanga-gitsina
    mubiri                                                                                       -kubyimbagirana kw‟igitsina
 Gukenera kwihagarika buri kanya mu gihe cya nijoro                                             -cyangwa utubyimba dutoduto tubonwa biruhanije
 Gukunda kuv‟imyuna
                                                                                         N.B.Iyi ndwara n‟imiterere yayo inyuranye, ishobora guterwa n‟impamvu
 Umunaniro
                                                                                         zinyuranye ariz‟izi zikurikira :
 Kuremara kw‟intoki zigasa n‟izipfuye
                                                                                         -imyanda ivuye ku mubiri, ishobora kwinjira mu mubiri binyuze mu mibonano
 Kutareba neza, ibikezikezi                                                             mpuza bitsina
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-izi ndwara ushobora no kuzanduzwa n‟abazirwaye binyuze mu mibonano mpuza                                   -mu muhogo n‟ururimi
bitsina, cyangwa usangiye n‟abayirwaye bakarya badakarabye intoki zabo nicyo                                -n‟imyanya ishinzwe ibyara
gituma izi ndwara zitwa ibyuririzi.                                                       Time yongera ingabo z‟abasirikare bo mu mubiri ikonger‟imbaraga mu mpagarike
                                                                                          y‟umuntu yose, ikongera ubuhanga no guha ubuzima intekerezo, ikiza indwara
Umuti uvura zimwe muri zo :                                                               ziterwa n‟amaraso agenda buhoro.
1. Tunguru sumu : ishobora kwirukana imyanda yibumbiye hamwe yo mu mara, no               Ikiza : -umunaniro n‟intege nke
    kuboneza inzira zo kwihagarika. Ivura n‟indwara y‟impyiko yitwa cystite                        -itera gufata mu mutwe
    hamwe na pyélo néphrite. Tunguru sumu ishobora kuribwa itya :                                  -ikiza kubura amahoro mu ntekerezo
 *gucagagura uduheke 4 ukavanga mu byokurya . Urwo rugero n‟urw‟umuntu                             -itera gusinzira neza
mukuru kuva ku myaka 10, n‟uduheke 2 ku mwana.                                                     -irinda abantu kurakazwa n‟ubusa
 *gutogotesha akarayi 1 kose , muri litiro y‟amazi ukanywa ibirahuri 3 bito ku                     -irinda umwuka mubi mu nda
munsi, 3 mu cyumweru.                                                                              -itera imbaraga imyanya inoza ibyo kurya
2. Ibyatsi byitwa urwiri : iki cyatsi kimara uburyane bwose, bushingiye                            -iboneza amara
    k‟umugongo, mu kiziba cy‟inda no mu myanya ndanga-gitsina. S‟ibyo gusa                         -itera kuryoherwa
    gikiza no kubyimba ingingo, kuribwa imitsi n‟uburyane bufata uduce tumwe na            Ushobora kuyitogotesha mu mazi meza, ukayirambika aharwaye, ikavura izi
    tumwe , urwiri ruvura indwara zandura ziter‟umuriro nka grippe, ibicurane,            ndwara zikurikira :
    iseru, kubyimba mu mihogo(ibigogo,amashamba, kubyimba mu maraka,                               -intandamyi
    ushobora kunanirwa kumira, kubyimba mw‟ijosi) izi ndwara zifata kuva ku bana                   -rubagimpande
    kugeza ku bantu bakuru.                                                                        -umugongo
    Uko umuti w’urwiri utegurwa : gutogotesha imizi y‟urwiri muri litiro 1 y‟amazi                 -intakara
    (icupa n‟igice) wab‟urembye ukanywa . Ikirahuri 1 mu gitondo, ikindi saa 6                     -gucumbagira bitewe n‟umutsi wo mw‟itako witwa nerf sciatique
    ikindi nimugoroba, ikindi 1 ugiye kuryama ; ukabikora 3 mu cyumweru waba                       -time ikiza indwara yo kuribwa ibikanu, kenshi bigakunda guhengama
    utarembye ukanywa ibirahuri 2. Urugero rw‟umwana muto nuko anywa igice                ukananirwa kwinyeganyeza.
    cy‟ikirahuri (1/2) cy‟urugero rw‟urugero rw‟umuntu mukuru naho uruhinja                        -ikiza ibisebe byananiranye, ibisebe binyenya, n‟ibihushi byifashe nk‟ibiceri
    n‟igice (1/2) cy‟urugero rw‟umwana cyangwa ¼(kimwe cya kane) cy‟umukuru.              by‟amafaranga bifata ku ntoke no mu mutwe.
3.Icyatsi cyitwa Thym :iki cyatsi gitera kwihagarika neza kandi cyica imyanda                      -ikiza ubuheri cyangwa uwariwe n‟inda cyangwa imbaragasa.
y‟indwara zo nzira yo kwihagarika. Iki cyatsi cyitwa time gikora n‟ibindi byinshi,                 -Iyo uyisize mu mutwe ibuza umusatsi gupfuka.
cyongera imbaraga mu mpagarike y‟umuntu yose. Kera abantu bo mu misiri
babisigaga intumbi ngo zitabora nyuma byagaragaye ko ikiza indwara zo kubora mu           Reba uko ikoreshwa :
ngingo z‟umuntu.                                                                          1. gutogotesha udutwetwe twayo muri litiro y‟amazi cyangwa ibiyiko 2 by‟ifu
    -Time yica mikrobi y‟igituntu                                                            yayo ukanywa ibirahuri 3 bitoya ku munsi ukabikora igihe kirekire.
    -ikiza gutobagurika umubiri, no kubyimbagirana bibanzirizwa no kuribwa                2. Gutogotesha nk‟ubwa mbere bikamara umwanya munini, hagasigara amazi
    n‟umugongo nk‟uwa malaria, no kubyimba ururimi                                           make . Ayo mazi ukayajundika mu kanwa. Ariko litiro 1 ukayishyiramo ibiyiko
    -ikiza mugiga                                                                            7 by‟ifu ya time, ayo mazi ukayogesha mu kanwa, warangiza
    -umusonga                                                                             3. ugasoma andi ukayajundika iminota 5. Ubikora igihe kirekire, ibi nibyo
    -ibisebe byo mu muhogo                                                                   bishinzwe kuvura indwara zo mu kanwa no mu muhogo .
Umurimo wa time ushingiye mu kwica imyanda iboneka mu                                     4. Gutogotesha time ukiyuhagiza ibyatsi byayo cyangwa ugapfukira utwo twatsi
                -gifu no mu mara                                                             ahakurya, ku mugongo, mu kiziba cy‟inda, no kw‟ijosi.
                -mu myanya ishinzwe guhumeka
                -mu myanya ishinzwe kwihagarika                                           N.B : No ku muntu wese time irakanewe kuko yonger‟imbaraga z‟inkingiramubiri :
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        -gufat‟ikiyiko 1 cy‟ifu ya time ugaterera mu mazi yahiye ari kubirindura,         Naho m’uruhande rw’abagabo :
y‟ikirahuri 1 ukavangamo ubuki. Bivura inkorora ya kokorishi ku bana .                             *bishobora kubabera intandaro yo kurwara indwara z‟umugongo, ibikanu,
Ikiyiko 1 saa 12, ikindi saa 4, ikindi saa 8 n‟ikindi saa 12. Ikiyiko 1 nyuma             kunanirwa imibonano, bashobora kugira na bimwe mu bimenyetso bahuriyeho
y‟amasaha 4 igihe kirekire.                                                               n‟abagore by‟ubu burwayi. Uruhago rurwaye rwatuma ku bantu bose bagaragaraho
        -Time irinda umuntu kwandura indwara muri rusange ndetse hamwe n‟izo              ibi bikurikira :
mu bihaha, hamwe n‟izo mu ruhu. Time irinda kandi igasohora imyuka mibi yo mu                      -gucik‟umugongo
mara.                                                                                              -kwipfundikanya kw‟ingingo inyama zikabyimbagirana
Ikindi cyatsi gikora kur‟iyi ndwara turangije ni kapusine, hakoreshejwe uburyo bwo                 -ibisebe byizanye
haruguru.                                                                                          -intege nke mu bwenge
                                                                                                   -kuribwa mu gituza ,ukajy‟umira ukababara
        9.Cystite : Iyi ndwara irangwa no kuribwa mu kiziba cy‟inda, aharinganiye                  -ubwenge buke
n‟uruhago nayo itera n‟udukoko tw‟indwara duturutse inyuma y‟umubiri. N‟indwara                    -kuribwa imitsi yo mu kiziba cy‟inda
y‟abagore cyane ni nabo ikunda kubabaza cyane. Mwibuke ko uruhago                                  -kurwara imyanya y‟igitsina gore
“vessie”ar‟agafuka gato kabika amazi avuye mu mpyiko zombi. Gashobora                              -ukarwara imiyobora ntanga (trompe)
kwihanganir‟amazi angana n‟irobo ry‟ikiro, ibyo n‟ukuvuga ¼ cy‟ikiro . Iyo                         -kubabara mu rukenyerero ku mugongo, ibi bishobora gutera
uruhago rurwaye rukabyimba mu ruhande rwerekeye ku mugongo umuntu arangwa:                         -kwihagarika kenshi cyangwa ntiwihagarike
        -no kudara(konda)                                                                          -imisokoro igashira mu bwonko bubigenewe
        -gusaza vubavuba                                                                  Imiti y’iyi ndwara ya kisitite
        -indwara z‟imitsi no kwipfundikanya kwayo                                                  Gahunda yo kwivura iyi ndwara ihwanye niyi yagiye yandikwa ahandi
        -kunanirwa kwihagarika                                                                     -gutogotesha umusatsi w‟ibigori
        -kumva umusonga mu kibuno                                                                  -inzuzi z‟ibihaza
        -inkari zinuka cyangwa zisa nabi                                                  Ibyo kunywa bikwiriye umuntu urwaye iyi ndwara. Ibyo kurya byiza kandi bitetse
        -kwihagarika ukaribwa cyangwa amashyira                                           neza, kurya ibyitwa
        -kwihagarika amaraso igihe kirekire                                                        - navet bimeze kandi bikozwe nka karoti
        -kutitangira ugiye kwihagarika                                                             -fenouil(fenuye)
        -no kwihagarika buri kanya                                                                 -igipapayi
uruhago rushobora no kurwara mu ruhande rwerekeye imbere. Bikarangwa no                            -igitunguru cya pwaro
kumva uremererewe mu kiziba cy‟inda, ikibyimba cyo mu mukondo, kugabanyuka                Fenuye iribwa nk‟igitunguru cya pwaro ifite n‟izindi ndwara irinda umuntu,
kw‟imyanya ndanga bitsina mu mpande zombi.                                                -yongera imbaraga mu bihaha
Mu ruhande rw’abagore ikiranga ko arwaye kisitite nuko :                                  -itera ibyo kurya kunogerezwa vuba
        -ahorana isepfu                                                                   -ivura inkorora, ubuhwima, ikiza intege nke mu myanya inoza ibyo kurya
        -kunanirwa kwituma                                                                -ikiza impatwe yabaye akarande n‟ukuvuga yabase umuntu
        -imihango idashira y‟igihe kirekire                                               -umwuka mwinshi mu gifu no mu mara ikawugabanya
        -kwihagarika inkari nkeya zivanzemo amaraso no kwituma kukab‟uko
        -amaraso y‟imibumbe igihe gisa n‟imihango                                                10. Uretrite : iyi ndwara irangwa no kuribwa umuyoboro uva mu ruhago
        -guhoran‟imbeho imbere n‟inyuma                                                   usohora inkari hanze. Iyi ndwara ishobora kuvurwa n‟urwiri hakurikijwe gahunda
        -cyangwa kutajya mu mihango                                                       yasomwe haruguru ku nimero ya 8. Amazi ashyushye ugashyira mu gitambara
        -kutihagarika bihagije k‟umugore ufite inda                                       ukarambika ku kiziba cy‟inda no ku gishishiro.
        -kuribwa umaze kubyara

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         11. Enuresie : kwihagarika aho uryame mu buryo utazi. Kenshi biba ku bana                      -babyimbye mu ngingo
no ku bantu bakuru mu gihe basinziriye. Iyi ndwara ihangayikisha abantu benshi ,                        -baribwa n‟imitsi
ifite impamvu nyinshi zishobora kuyitera, ziruhije gusobanura.                                          -irakenewe ku barwaye umuriro
         -bishobora guterwa n‟umugongo uteye nabi                                                       -Iyo ivanze na karote na tomate na citron (indimu) ihinduka ikiribwa
         -indwara zo mu mazuru                                                                          cyiza cyo kuruhura ubwonko kigatera gucya mu maso.
         -inzoka zitwa oxyres                                                                           -Ushobora gusekura ugashyiramo amazi ya litiro 1 ugakamuriramo
         -indwara zo mu myanya ndanga bitsina                                                           indimu zikarishye. Ukanywa igice cy‟ikirahuri mu gitondo na saa 6.
         -impagarara zo mu ntekerezo
         -umura umeze nabi                                                                Onyo na karoti zifatanije umurimo ku mpyiko. Zirakenewe ku bantu barwaye
Umuti n‟ukwicara mu mazi akonje akanya gato nyuma ugasiga ibumba mu kiziba                indwara zikururwa kandi zikazanwa n‟umunyu wabaye mwinshi mu maraso.
cy‟inda. Rikahamara isaha imwe ukabikora iminsi 8 wikurikiranije. Gutogotesha             Byombi byongera vitamine mu maraso .
imbuto z‟igishupuri ukazitogotesha mu mazi menshi ukicaramo iminota 10; gatatu            Bigakiza izi ndwara :
mu cyumweru. Igihe kirekire.                                                                     -amaraso yihuta cyane mu mitsi
                                                                                                 -indwara y‟umutima
         12. Incontinence urinaire : iyindwara ku bagore igaragazwa no kunanuka                  -kubyimbagirana kw‟ingingo.
kwa nyababyeyi. Naho abagabo n‟ukubyimba kw‟imyanya yitwa prostate. Umugabo
uyirwaye arangwa no kubura ubushake bw‟imibonano .                                        Kuvurisha amazi menshi kandi utayanyoye :
Imiti ivura iyi ndwara n’iriya ivura n° 11 ni kimwe.                                      Kwicara mu mazi menshi cyangwa kuyakandagiramo, cyangwa ukayaryamamo,
                                                                                          cyangwa ukarambika ahakurya igitambara cyinitse mu mazi; bishobora kuvura
Nubwo havuzwe indwara nyinshi z‟impyiko hari n‟izindi zitavuzwe. Ariko                    indwara nyinshi.
ibimenyetso biranga imimerere yayo yaravuzwe. Zimwe ni izi:                               1. Kwicara mu mazi ashyushye k’urugero rwiza :
       -Kanseri yo mu mpyiko n‟iyo mu ruhago                                              Ayo mazi avura indwara zikurikira :
       -igituntu                                                                                  -kuribwa mu kiziba cy‟inda hose
       -ibibyimba byo muri nyababyeyi                                                             -mu ruhago(vessie)
Dore ibiribwa bikenewe ku bantu bafite impyiko zikora nabi:                                       -muri nyababyeyi (utérus)
    1. Umutonore urakenewe ku bantu barwaye impyiko zitewe n‟isukari nyinshi                      -mu kibuno (rectum)
        mu maraso                                                                                 -ku bantu barwaye karizo(hémorroide)
    2. Persile irakenewe ku bantu bakurikira:                                                     -imihango y‟abakobwa idashyitse
                -babyimba ingingo z‟umubiri zimwe na zimwe                                        -indwara z‟imitsi y‟amaguru (nerf sciatique)
                -umutima utera nabi                                                               -uburibwe buva mw‟itako bukagera mw‟ivi.
                -kutihagarika uko bikwiye                                                 Ibi bishobora gukorwa mu minota 5 kugeza kwi 10, rimwe mu munsi . Ibyiza
                -impyiko zikora nabi                                                      n‟ukubikora saa 11 za nimugoroba.
                -kutaryoherwa, n‟amaraso make
                -ukirutse indwara cyangwa uhorana umunaniro                               2. Kwicara mu mazi y’akazuyaze cyangwa akonje :
                -imihango y‟abakobwa mike itagira gahunda kandi iryana                    Ayo mazi nayo avura indwara zikurikira :
       Si byiza ko umugore utwite ayikoresha kenshi, agomba kuyikoresha rimwe                   -agabanya uburibwe mu mubiri cyane cyane ku bahorana umubabaro
na rimwe.                                                                                       -abadasinzira neza
    3. Seleri irakenewe ku bantu bakurikira:                                                    -iruba rirenze urugero
                -batihagarika neza                                                              -impagarara zo mu bwenge
                -bafite imyanda mu mihore bakishimagura                                         -abana bagira amahane kandi bakunda kurira
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       -abana bafatwa n‟umuriro uza gitunguro                                         Amazi niyo atunganya ibimera . Igihe cy‟imbabazi nikirangira icyo Imana izabanza
                                                                                      kwaka abantu ni amazi. Ibyahishuwe 14:10 ; Yoweli 1:20.
Ku birebana n‟indwara y‟umuriro, bishobora kumara umwanya munini, ariko               Dusoma mu gitabo cy‟inama ku milire (conseils sur la nutrition et les aliments) p.
bikozwe mbere y‟uko umuriro uba mwinshi ngo utitize umurwayi.                         503 amagambo akurikira : “amazi meza n’umugisha ku barwayi no ku bantu bazima
                                                                                      . Uwo mugisha twawiherewe n’ijuru . Iyo uyakoresheje uko
3. Kwinika igitambara mu mazi akonje ikindi mu mazi ashyushye : ugiye urambika        bikwiriye,ahesha amagara mazima. Nikinyobwa Imana yihereye abantu
    ku mutwe w‟umurwayi ukajya uguranura (ariko bikajya biguranurwa iminota 2         n’inyamaswa. Muyanywe muburyo buhagije afasha impagarike akayitera kurwanya
    ishize) ; byakiza indwara zikurukira :                                            indwara” “Nzajya ndya ibyo kurya mbyitondeye kugira ngo nekwikoreza umubiri
         -ibicurane                                                                   wanjye imitwaro y’imburamumaro, nzihatira kugirira abandi umwuka mwiza . Mu
         -grippe                                                                      rwanjye ruhande nzishakira uko nakora imyitozo ahari umwuka mwiza . Ngomba
         -inkorora                                                                    kwiyuhagira buri gihe kandi nkanywa amazi meza aryoshye mfite ubwisanzure”.
         -umuriro utwika uruhu : iseru, ubushita                                      “Ibihumbi n’uduhumbagiza by’abantu byari gushobora kubaho no kurama ubu
         -indwara zo kubyimbagirana mu muhogo                                         bamaze gupfa benshi icyo babuze n’umwuka mwiza n’amazi meza y’umugisha iyo
         -amashamba (oreillons)                                                       migisha yombi niyo yagombaga kubahesha amagara mazima . Abo bantu iyo bareka
                 -Kuguranura ibitambara ku mutwe biri mu mazi anyuranye akonje        bakazibukira ibiyobyabwenge, maze bakimenyereza gukorera imyitozo ahagaragara
                 n‟ashyushye bihagarika indwara y‟umuriro.                            kandi har’umwuka mwiza, inzu zabo zikageramo umwuka mwiza mu gihe
4. Gukandagiza mu mazi akonje ibirenge n’amaguru :                                    cy’urugaryi n’impeshyi bagakoresha amazi nk’ikinyobwa kandi bakiyuhagira bari
Nabyo bishobora gukiza indwara zikurikira :                                           guhinduka abanyamahirwe, kandi bakamererwa neza , aho kugira imibereho yo
         -indwara yo kuribwa n‟umutwe uhoraho                                         kugusha ishyano”.
         -grippe                                                                              -Amazi anyowe ashyushye asohor‟imyanda
         -ibicurane bitera amazuru kuziba                                                     -Amazi avanzemo indimu avura rubagimpande, diabete, yoza ikizibacyinda
         -umusonga                                                                            -Amazi anyowe akonje aruhur‟umubiri
Ayo mazi ushobora kuyavangamo umunyu w‟urugera ibiyiko 2 muri litiro y‟amazi;                 -Amazi menshi anywerewe rimwe akiz‟umutwe ariko bigakorwa ku rugero.
ibyo bishobora gukiza n‟indwara zitwika uruhu n‟izitera amaraso kwibumbira mu
ruhande rumwe n‟imvune.                                                                       Amazi abonez‟umubiri wose anyuze mu koz‟ingingo neza . Atuma ingingo
N.B. : Naho kwiyuhagira amazi akonje cyangwa akazuyaze bikiza indwara                 zikorana,
zikurikira :                                                                          Nayo afite inyoza mubiri zitwa sels minéraux = imyunyu ngugu (imyunyu
         -byongera imbaraga , biruhura umubiri                                        mwimereri).
         -biruhura abakunda gutonekara umubiri                                                Dusoma mu butumwa bwatoranijwe vol. 2 p. 331 :
         -bikomeza abafite amaraso akenye                                                     “Mu bimera byoroheje Uwiteka yashyizemo imbaraga yo kurwanya
                 -bibuza amaraso kwibumbira hamwe n‟indwara zo kubyimbagirana         indwara. Dushobora kubikoresha neza, kandi twishingikirije ku Mana, tudahakanye
                 hamwe n‟ibibyimba bitameneka (bosse)                                 kwizera kwacu, tukunguka amahirwe Imana yatwihereye ibinyujije mo, tukaba
                 -biruhura imitsi yumva y‟abantu badasinzira                          dukoranye nayo. Imana ishobora gukoresha amazi, umucyo w’izuba, ibyatsi
                 -biruhura ubwonko burushye, kuko amazi akonje akura amaraso          yamejeje maze igakiz’indwara mur’ubwo buryo, zagiye ziterwa no kwirengagiza
                 yirunze mu mutwe abitewe no gukoresha intekerezo nyinshi. Ayo        amategeko y’ubuzima, cyangwa izazanywe n’impanuka. Dusabye Imana guha
                 maraso akongera gusubira mu myanya yavuyemo.                         imigisha iyo miti ntitwaba tubuze kwizera. Ukwizera nyakuri kuzadutera gushima
                                                                                      Imana yo yatwigishije uko twakoresha iyi migisha ikomeye ngo itugarurire
Amazi n‟umugisha twahawe n‟Imana. Nicyo kinyobwa cya mbere cyagenewe                  imbaraga zo gutekereza n’izimpagarike”.
kumara inyota abantu n‟inyamaswa. Zaburi 104 :11-11.                                          “ Ni ngombwa gufata neza umubiri.Ubwo nibwo buryo Imana yifuza
                                                                                      kunyuramo, ngo ikorane nawe. Ni ngombwa ko umuntu amenya kuvura ubwonko,
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amagufa, hamwe n’imihore, gusobinukirwa impagarike yawe ni ingirakamaro cyane            Akamaro ko gukoresha umubiri imyitozo :
… Umuntu wese akwiriye kumenya kwivana mu kaga akoresheje uburyo bwe …                           Imyitozo ikorewe ahantu heza har‟umwuka mwiza, bituma umwuka mwiza
Kuki abantu badasobanukiwe imiti mvajuru ?”                                              ugera mu bwonko. Kandi ubwonko
               “-Kurambika ikintu gishyushye ahantu hakurya kirimo amazi                          kugira ngo buter‟imbere, bukeneye ubujijuke n‟imirimo y‟amaboko. Iyo
               cyangwa cyonyine ukajya uguranura n’igikonje.                             umubiri ukor‟imyitozo, amaraso yinjira neza mu bwonko n‟umwuka mwiza witwa
               -Kumenya ibyo kurya bikwiranye n’uburwayi                                 oksijene(oxygène) ; kandi ayo maraso agera mu bwonko afite intunga mubiri
               -Umuntu wese yagombye kumenya icyo yakorer’umurwayi, kandi                zihagije……….
               buri wese asabwa icyo yakora mu gihe uburwayi bubonetse”                  Umubiri ukeneye imirimo y‟umubili n‟iyi ntekerezo. Iyo umubili udakoze neza
               Ubutumwa bwatoranijwe vol. 2 p. 332                                       imyitozo ikwiriye kuva mu bwana kugeza mu bukuru, indwara zidahuj‟amazina
                                                                                         n‟uburyane zishobora gufata impagarike y‟umuntu. Zimwe mur‟izo ndwara n‟izi :
               Burya buri wese agomba kumenya kwivura, nicyo gituma hari                         1. Ostéoporose (indwara y‟amagufwa) : umubili udakor‟imyitozo ihagije
               imigani ivuga ngo :                                                                   ushobora kurwara indwara zo mu magufa. Ibimenyetso biyiranga n‟ibi :
               -Amaso y‟undi ntakureber‟umwami                                                       iyi ndwara ikunda gufata mu magufa maremare yo mu mubiri.
               -Ak‟imuhana kaz‟imvur‟ihise                                                 Urugero : igufa ryo mu kibero no mu maboko no mu maguru.Ugiye kurwara iyo
               -Ibiganza by‟undi ntibikwakirir‟umugisha.                                 ndwara agira uburyane bunyuranye.
                                                                                         -Uburibwe bukabije bwo mu magufwa n‟umuriro mwinshi wihinduranya buri kanya.
       Nicyo gituma Bibilia iduhishurira ko : “amavuta y’abanyabwenge ntacyo             -Amaraso yibumbiye hamwe bikagaragazwa no gutonekara k‟umubiri bitewe no
yamariye abakobwa babapfu”. Nicyo gituma iyo amagara aterewe hejuru umwe                 kwirundanya kw‟amaraso yananiwe gusubira mu murimo wayo.
asama aye.                                                                               -Gukengerana k‟umubiri n‟umuriro w‟ikirenga mu ngingo z‟ihuriro ry‟amagufa,
       Ni mwige kwivura.                                                                 uruhu rugahinduka ukundi, kandi hakabaho ibibyimba bibunga mu mubiri
                                                                                         -Kubyimba no guhinamarara kw‟amagufa
                                                                                         -Uko kubyimba gukurikirwa no kuvam‟amashyira.
                                                                                                 2. Atrophie musculaire(kunyunyuka kw’imihore): iyo umubiri ubuze
                                                                                                     intungamubiri ushobora kunyunyuka inyama zinyuranye : umwijima,
       INDWARA ZINYURANYE                                                                        3. impyiko, ubwonko, amagufwa n‟imisokoro yo mu magufa, kugabanuka
                                                                                                     kw‟imitsi y‟amaso , bigatera ubuhumyi. Iyo umubiri utaye ubunini
         Bitewe nuko iyi mibiri yacu ihura n‟ingorane zinyuranye ibyo bituma                         bwawugenewe cyangwa ukazimiza ibiro byawo, habaho uburibwe
n‟indwara zifata abantu nazo ziza zinyuranye.Dutanze icyitegererezo , dore zimwe                     bunyuranye butagira isuzumiro.
mu ndwara zinyuranye :                                                                           4. Perte de fléxibilité (kunanairwa guhina ingingo cyangwa wahina
I.       Akaga gaterwa no kudakoresh’umubiri :                                                       ukababara)
         Ubusanzwe abantu benshi ntabwo basobanukiwe n‟ijambo “kumererwa                         5. Dégenerescence cardio-vasculaire = kwangirika k’udutsi duto
neza”. Bamwe bati “uwahora yiyicariye hamwe, akarya, akaryama, yaba afite                            tw’umutima :
amahirwe”. Oya : uko ni ukwishuka bikabije. Uyu mubiri wacu ugizwe kandi                 .
wubakwa, ukanasanwa n‟umuvuduko w‟amaraso atemba mu mitsi minini (artères)
no mu dutsi duto (vaisseaux). Ayo maraso iyo yihuta k‟urugero rugenwe kandi              Hariho uburyo bwinshi bwo kwangirika. Umuntu ashobora kwangirika abitewe
akaba afite intungamubiri zihagije, ashobora kurangiza amakene yose y‟umubiri. Mu        n'impamvu nyinshi .
birebana n‟umuvuduko w‟amaraso, hakenewe umubiri ukora imyitozo, n‟ibyo kurya
bifite ibivumbiko, n‟intekerezo nziza.                                                   Kurwara igihe kirekire utagira icy'ukora
                                                                                         Kugira kanseri
                                                                                         Kunywa inzoga cyane
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Kurwara Malariya                                                                       - Kugira impumu nyinshi
Indwara zi byuririzi                                                                   - Gucira amaraso utarwaye igituntu
Igituntu
Indwara zo mu ntekerezo, n'izo gutekerez‟ ubukene                                      6. ALTERATIONS DES FONCTIONS DES INTESTINS ET DE LA VESSIE :
Indwara umwana avukana. Ibyo bishobora kugira ibimenyetso bibiranga                    GUKORA NABI NO KWIPFUNDIKANYA KW'AMARA N'URUHAGO.
Kuvuga bikuruhije
Guhekenya amenyo ni joro usinziriye                                                    Iyi ndwara irangwa n'imbaraga nke za mara zigatuma amara yuzura mw'imyanda
Kugarura ibyo kurya mu kanwa , no gukunda kuruka                                       ikagera no muruhago. Abayifite bashobora kuribwa mu nda no muruhago , umutwe
Gutinda kujya mu mihango y'abakobwa kandi igihe cy'imyaka cyarageze.                   uremereye buri gihe.
Abahungu bo batinda kugaragaza ibimenyesto bya kigabo
Ijwi ntiryiyongera                                                                     7. ULCERES DE LA PEAU : Iki gisebe kinyenya kikazana n'amashyira , kidakira
Ubwanwa butinda kugaragara                                                             vuba gikunda kwizana cy'itwa IKIMUNGU. Gishobora kuboneka aho ariho hose.
Imyanya ndanga gitsina ikaba mito
Ikindi kiranga kononekara n‟ukubaho udakeneye imibonano mpuza bitsina no               Izi ndwara zimaze kuvugwa aha zizanwa n'amaraso ahora akonje , aho abantu
kutumva neza kw'amatwi                                                                 bahora bifumbase, imibereho idakoresha umubiri guhora wiyicariye, kubuza abana
Kutareba neza (myopie)                                                                 gukina imikino ibakwiriye.
Kutaryoherwa (manque d'appétit)
                                                                                       Ex :
- Gahunda mbi mu myanya ibyara                                                         - kwiruka
- Kudahumurirwa                                                                        - Gusimbuka
- Kwihagarika bigoranye n'ubugumba                                                     - Gukora
- Iyo kwangirika kugeze mu bwonko, hariho byinshi bigaragara.                          - Kugenda kwigare
                                                                                       Niyo mpamvu indwara nyinshi , abaganga bategeka abarwayi gukora uturimo
- Imyifatire mibi itera nyirayo kugawa                                                 bashoboye n'abasaza kugendagenda.
- Impagarike n‟ubwenge bikora nabi                                                     N'abafite imodoka kugendesha amaguru. Guhumeka umwuka mwinshi buri gitondo.
- Ubugoryi n'ubutandame
- Kugira imibereho idahanwa                                                            N.B : Nicyo gituma mu miti Imana yatugeneye harimo no gukoresha ibinyita
                                                                                       by'ingingo zacu.
- Guhakana ibyo wakoze , no guhish'imigambi yawe kandi aho ibikorwa                    Burya rero imyitozo y'umubiri, itunganya umubiri no kuwusana no kuwuvugurura .
byayigaragaje.                                                                         kandi bigatuma ingingo zikora neza umurimo wazo, birinda umuntu indwara mu
                                                                                       buryo buhanitse. Nicyo gituma hariho indwara zimwe zishobora kuburirwa umuti
5. PROBLEME RESPIRATOIRE - INGORANE MU MYANYA ISHINZWE                                 niba nyirazo adakora imirimo isaba imbaraga. Ni byiza ko umuntu akoresha
GUHUMEKA                                                                               amaboko cyane, ikindi cyiza yakongeraho nu gukoresha ubwenge kandi agasoma
                                                                                       ibitabo, kugirango ubwonko n'umubiri bivugururwe. Nabashinzwe gukoresha
Iyo habonetse ibibazo mu nzira zishinzwe guhumeka. Ikibiranga nibi bikurikira :        ibitekerezo nabo bagomba gukora imikino ngorora ngingo. Icyo Umukristo yirinda
- Guhumeka nabi                                                                        n'ugukora amarushwanwa, cyangwa gukora ukarenza urugero.
- Gukorora ukababara
- Umusonga                                                                             Zimwe muri izi ndwara zivurwa no kuvugurura imibereho.
- Ubuhwima (ASTHME)
- Gusarara
                                                                                  42
Kurya ibyo kurya bigizwe na :                                                              Umuntu wese arayikeneye buri munsi n'ubwo yaba ari muzima. Hari abantu
- Epinari , ubunyobwa (inkaranka). Ni ibindi byo kurya bifite vitamine A, B, C , E.        bayikeneye mu buryo bw'ikirenga.
byumwihariko indwara zo mu mara n'izo mu magupfa zivurwa n'ibiribwa bifite
ururenda, hamwe n'ibumba. Mu buryo bwihariye amagupfa avurwa n'ibumba                      - Abakora imirimo y'amaboko iremereye
ry'umuhondo. Iryo bumba rivura umunaniro w'ikirenga hamwe n'ibimenyetso                    - Abakora amarushanwa n'imyitozo
binyuranye by'indwara zo mu nda.                                                           - Abagore batwite
                                                                                           - Abananijwe n'intekerezo
Ushaka gusobanukirwa kurutaho azasome .                                                    - Ababyeyi bari konsa
Ibihamya by'itorero umuzingo wa mbere p. 481-482                                           - Abantu bakirutse indwara
Gukanjakanja ubuzima (croquez la vie ) p. 12-13                                            - Abarwaye indwara y'umuriro
Imboneza muryango (Guide de la vie familiale) vol. p. 20-21                                - Indwara zo mu muhogo (umwingo)
Amabara 7 y'ibumba (les 7 couleurs de l'argile ) p 134-135                                 - Indwara zifite udukoko.
Ubutumwa bwatoranijwe vol 2 p. 371
                                                                                           Ibimenyetso by'uko ibuze mu maraso :
AKAMARO K'IBIMERA BIMWE NA BIMWE N'INDWARA BIVURA                                          Ibyo bigaragarira mu mikorere 4 igize impagarike y'umuntu.

Ibimera turi bwerekane n'ibifite vitamine B1 , tugomba gusobanukirwa , icyo                Tubanze kumenya ko Vitamine B1 iyo ibuze mu maraso y'umuntu , gahunda yose
vitamine B1 imaze mu mpagarike y'umuntu, n'ibimenyetso bigaragara mu mubiri iyo            y'umuntu irahungabana.
itari mu maraso yacu.
                                                                                           1. Dore uko bigenda mu mutwe :
Iyi Vitamine B1 ifite     andi mavitamine afatanya nayo umurimo, izimaze                   - Umutwe ukunda kuryana
kwigaragaza neza ni Vitamine B2 , pp. Iyi vitamine B1 ifite n'andi mazina.                 - Akaberetwa ka buri gihe
Bitewe n'umurimo ifite mu bwonko byatumye yitwa Aneurine, ifite n'irindi zina              - Umunaniro udashira
ryitwa thiamine. Iyi vitamine ishinzwe gutunganya imitsi y'umubiri, igatera                - Ibintu binyagata mu ntoke no mu birenge
igikuriro, kandi niyo ituma ibyo kurya binogerezwa neza, ni nayo ituma                     - Kudasinzira neza
bikwirakwizwa neza mu mubiri niyo ishinzwe gukwirakwiza ibinyamafu aho                     - Impagarara mu bwenge cyangwa kumubiri
bikenewe.                                                                                  - Kugira imbeho nyinshi
                                                                                           - Kuvuga iby'utari ugennye.
Aho ishobora kuboneka.
                                                                                           2. Dore uko bigenda mu nda
Ingano                 Epinari
Umuceri                          Amashu                                                    - Umuntu ntaryoherwa
Soya                             karote                                                    - Agira iseseme nyinshi
Onyo                             umuhondo w'igi                                            - Akunda kuruka
Orange                 ibirayi                                                             - Abura indurwe yo kunoza yo mu gifu
Tomate                           Amasaka                                                   - No mumara ntihakora neza
Pome                             ibigori                                                   - No kugira impatwe
                                                                                           - Amara n'igifu bigahorana integenke
Iyi Vitamine B1 ituma imbaraga ziyongera mu mubiri , ikwirakwiza isukari neza mu
mubiri ikorera mu mubiri imbere n'inyuma.
                                                                                      43
3. Dore uko bimera mu mihore yabuze vitamine B1                                           N.B : Vitamine B1 iboneka cyane mu bimera , cyane cyane mu binyampeke
                                                                                          bitanogerejwe mu nganda.Nicyo gituma kurya ibinyampeke nk'uko Imana
- Intege nke umubiri wose                                                                 yabiremye bimerera umubiri neza. Kenshi na kenshi ibyo twita indwara, biba
- Kugabanuka kw'amaraso mu mihore                                                         bizanywe n'uko umubiri wacu wabuza ibyo ukeneye.
- Icyo bibyara nibibyimba                                                                 Burya vitamine zose zigiye zigira umurimo zishinzwe, iyo zibuze umurimo wazo
- Kuremara ingingo                                                                        urahagarara nk‟uko iyo umuntu abonye uwo akunda yumva amerewe neza niko
- Ibinya mu maguru                                                                        n'umubiri iyo ubonye intunga mubiri nawo umererwa neza .

4. Impagara zo mu maraso                                                                  - Hariho ibimenyetso byerekana ko umuntu abuze vitamine muri we.

- kwiruhutsa gutewe n'umwuka udahagije mu maraso                                          1. Mu bwonko
- kudihaguza kw'umutima
- Intege nke z'imiterere y'umutima                                                        - Kubura amahoro no kuvundura
- Kwiyongera kw'umuvuduko w'amaraso                                                       - Umuriro utagira impamvu
                                                                                          - Kudacya mu maso
IRAKENEWE CYANE                                                                           - Kwivumbura
                                                                                          - Guhorana intimba
Iyi Vitamine B1 irakenewe cyane ku bagore batwite kuko yihutisha ibise igatuma            - Kudafata mu mutwe
kandi bataribwa cyane.                                                                    - Kurwara indwara z 'imitsi
- Irakenewe cyane kubarwaye imitsi, kuremara, abamerewe nabi mu mutwe indwara             - Kurwara ibinya
zo mu kanwa.
- Irakenewe ku muntu wiyumvamo intege nke                                                 2. Iyo vitamine zibuze mu myanya inoza ibyo kurya
- Niyo yongera ubuhanga bw'abana bato
- Irakenewe ku bantu babyimbye umubiri wose babitewe n'inzoga cyangwa umubiri             - Ibisebe mu kanwa no mu mihogo
ukennye.                                                                                  - Gukunda guhitwa
- Indwara z'amaguru no kubyimba mu mihogo                                                 - Gukunda gutoranya ibyo kurya , bimwe ukabikunda ibindi ukabyanga
- Ku bantu baribwa umugongo w'ibumoso hagana mu rushyi rw'akaboko                         - Umwijima udakora neza
- Ibisebe binyenya byinshi ku ruhu
- Indwara z'amagupfa                                                                      3. Iyo vitamine zabuze mu ruhu rw'umubiri
- Gupfa amatwi , n'urusaku rwo mu matwi
- Kuruka ku mugore utwite                                                                 - Kuribwa ibiganza n'ibirenge
- Indwara z'uruhu                                                                         - Gucika ibikanu , ni ngusho
- Kuri diabète
- Amabara yo ku maguru no ku maboko                                                       - Guhinduka mu maso n'izindi ngingo zigerwaho n'umucyo w'izuba
- Irakenewe ku bantu barya isukari n'imikati kenshi, cyane cyane ku bana bato .           - Aha hakenewe Vitamine B3 cyane ni nayo yitwa Acide follique. Iyo niyo
                                                                                          ivugurura ubwonko , nabwo bukavugurura umubiri , icyakora ifashwa n'izindi
Iyo ibuze umutwe w'umuntu ukora nabi agakunda kurakazwa n'ubusa , umuntu                  Vitamine zisangiye ubwoko bwa vitamine B. Umurimo wayo n'ukongera amaraso,
utayifite ihagije aramutse ahuye n'ibibazo yata umutwe ,agasa n'usaze , ariko ibyo        ikoresheje gukuza no kongera globules rouge. Iyo amaraso yiyongereye bituma
bisazi byakizwa na vitamine B1.                                                           igifu n'amara bikora neza.
                                                                                          Dore aho vitamine B3 yaboneka.
                                                                                     44
                                                                                       1. Indwara za nyina
- Ni mboga zose z'icyatsi kibisi
- Epinari , inyanya                                                                    a) Iyo nyina w'umwana anyw'itabi : Bituma umwana adahumeka neza, kandi
- Choux fleur, urudega                                                                    imyanya ndanga bitsina y'uruhinja ikangirika, umwana akagira ibiro bike cyane.
- Igisura , n'izindi mboga nyinshi zifite icyatsi kibisi gitsibaje                        Izi ndwara
- Mu gihe twivura indwara dukoresheje imiti y'ibiribwa, tujye kwibuka ko               b) zishobora no gufata uruhinja nyina atanywa itabi ahubwo rinyobwa nabandi ,
arigahunda Imana yaduteganirije uhereye mu ntango y'ibihe. kandi twibuke ko               umwotsi nyina akawuhumeka.
indwara ari nk'umwambuzi ugutegera ahadakwiriye akakunyaga ibyari                         Hari indwara zinyura mu maraso ya nyina
kuzakubeshaho byose.
                                                                                       Zinjira mu mukundi ariwo muyoboro ugaburira umwanda ukiri mu nda ya nyina.
Ni byiza kwita kubuzima bwawe n'ubwabawe, kuko uhombye ubuzima, atigera                Izindi zinyura mu miyoboro yitwa trompe ikagera muri nyababyeyi , indi myanda
abona n'inshuti yo kumugoboka ngo ibumuhe.                                             inyura mu myanya ndanga gitsina iyo nayo ishobora kwanduza umwana.
Ubuzima bubi buhindukirira abandi umutwaro, bukabera nyirabwo igihombo.                Nicyo gituma umubyeyi asabwa kugira isuku mu kurya mu kunywa, mu
Sama amagara yawe ataragucika.                                                         kwiyuhagira , no gutunganya imyambaro ya mbara.

INKOMOKO Y'INDWARA Z'ABANA                                                             c) Indwara ya diabète : Ishobora gutera umwana kuvukana indwara z'impyiko
                                                                                       n'urwagashya cyangwa se uburema.
Indwara nyinshi abana bazikomora kubabyeyi babo, binyuze mu nzira zinyuranye.          d) Umubyeyi urwaye indwara y'umutima ashobora gupfa amaze kubyara, cyangwa
Ubuzima abyeyi bafite nibwo baha umwana babyaye , nicyo gituma bamuha                  akaba hafi yo gupfa. Iyi ndwara , irangwa no kumva inda iremereye umugore utwite,
indwara zabo ,imico, imyifatire. Ikindi gihindura umwana ni igihe n'ahantu uwo         uhereye mu mezi abanza. Abaganga bagomba kumuba hafi ari kubyara kugirango
mwana asamiwe. Akarere kabi gashobora guhindura ubuzima bw'umwana. Ibyaha              ataruha cyane, kandi akabona intunga mubiri ihagije.
byababyeyi nabyo byatuma umwana avukana integenke cyangwa ubumuga. Amafuti             e) Umubyeyi ashobora kugira amaraso akennye " anémie "
ya karere ashobora gutuma umwana avuka afite ibyo abuze. Umwana ahura
n'ingorane nyinshi.                                                                    Amaraso akennye y'umubyeyi, abuze ubutare na vitamine B. Aya mavitamine yombi
                                                                                       arakenewe cyane, kuva mu kwezi kwa 4 n'ukwa 5 . Ayo maras abuze umwana yagira
Ingorane z'umwana ni nyinshi.                                                          amaraso akennye kandi ntitiyume uko bikwiriye. Dore ibimenyetso biranga umwana
                                                                                       ufite amaraso akennye cyangwa umuntu mukuru.
Ubu hariho impamvu nyinshi zituma uruhinja ruvukana ingorane nokugira ibyabura.        - Guhinduka kw'uruhu, umunwa , inzara n'ibitsike by‟amaso
                                                                                       - Gukunda kuribwa n'umutwe
a) Indwara za nyina                                                                    - Ikizungera n'injereri zo mu matwi
b) Indwara zo gutwita inda                                                             - Kutaryoherwa, kuribwa n'ururimi n'umunaniro mwinshi
c) Indwara z'uruhinja mu nda                                                           - Amaso ahinduka umuhondo, ndetse n'undi mubiri , iki n'ikimenyetso cya globule
d) Indwara zikomoka ku bantu bamuzengurutse                                            rouge zamaze gusaza maze zikirundaniriza mu mwijima ziteguye kujya mu mara
                                                                                       ngo umuntu azitume. Iyo zimaze kugera mu mwijima niho umubiri n'amaso
Reka dusesengure indwara z‟abana duhereye ku ya mbere.                                 bihinduka umuhondo.
                                                                                       Hari impamvu nyinshi zitera maraso gukena.
                                                                                       - Iyo umuntu arya ibyo kurya bidafite ubutare (fer)
                                                                                       - Gukunda kuva imyuna yo mu mazuru
                                                                                       - Kwihagarika amaraso cyangwa ukayaruka.

                                                                                  45
Umuntu nk'uyu akeneye ikiruhuko ,akagaburirwa ibyo kurya bifite imbaraga                  - Umubyeyi ariye nabi yatuma umwana abura vitamine B na D bikabuza umwana
nk'izamata , ibyo ni nka Soja, avoka, hamwe n'imboga mbisi, cyangwa zisekuye              ubwenge buhagije. Ibi byose iyo bibuze ku mubyeyi utwite, umwana avukana
zigakamurwa, ukanywa amazi yazo, ariko wazogeje neza no kurya amatunda.                   ingorane nyinshi mu buzima.
Hariho n'amaraso akennye akomoka ku nzoka n'izindi ndwara , ni ngombwa kuvura
impamvu ya biteye. Hari impamvu zinyuranye zo gutuma amaraso akena : kubura               N.B. : - Amavuta y‟ibimera niyo meza ku mugore utwite, icyo ashyinzwe
intunga mubiri, kugabanuka kw'imbaraga zituma ibyo kurya bihinduka amaraso.               n‟ugukomeza ubwenge bw‟uruhinja. Si byiza gukoresha isosi kenshi, cyangwa
- Igikuriro cy'urubyiruko , kuva amaraso buri gihe bitewe no kubura vitamine c.           amafiriti. Naho isukari nyinshi ituma umwana ataryoherwa, kandi akagira
                                                                                          umubyibuho w‟ikirenga.
f. Umwana ashobora kuvukana amaraso adashyitse                                            -Imboga n‟amatunda biter‟umwana uri mu nda kuvukana amaraso ahagije, kandi
                                                                                          yemera kwakira ibikenewe.
Bitewe n'uko nyina atabonye indyo ihagije. Kubura ibyo kurya bifite intunga mubiri        -Ibinyampeke bituma umugore utwite yituma neza, bikamurinda impatwe. Ibyo
zihagije ku mugore utwite bigira ingaruka mbi ku mwana uri mu nda kugeza n'igihe          binyampeke bifatanywa n‟imboga.
azaba amaze kuba mukuru .                                                                 -Akwiriye kunywa amazikenshi, ashobora kugera kuri litiro 2 y‟amazi buri munsi.
        - Umwana ashobora kubura Fer aribwo butare , maze amaraso ye                      Ariko niba akunda kubyimba amaguru, ajye anywa amazi make, n‟imitobe
            ,agahora yanduye, kuko fer ishinzwe kwinjiza                                  y‟amatunda itarimo isukari, cyangwa gutogotesha ibyatsi byagenewe kunyobwa.
        - umwuka mwiza mu bihaha no mu mihore , maze iyo myanda                           E.X : tyme (time), romarin (romare), igisura, kapisine, menthepoivré (mante pwavre)
            igasohokera mu binyita uwo mwuka winjira mu maraso , mu mwijima ,
            mu misokoro yo mu magupfa.                                                    -Ikindi umugore utwite agomba kwitondera ni iki ; kugabanya umunyu mubyokurya,
Ubutare bubikwa mu mwijima no muri rate (agasabo kingaboç niko gasabo kari                kugirango umubiri udakomeza kubika amazimumihore.
munsi y'imbavu z'ibumoso, gashinzwe kurinda abasirikare b'umubiri.
- Ashobora no kubura kalisiyumu, uyu n'umunyu mwimereri ushinzwe gukomeza                       -Iyo umugore akoresheje inyubaka mubiri nkeya bibera inkomyi
amagupfa n'amenyo. iyo kalisiumu ibuze umwana ntakura neza, ntakomera amenyo,             amajyambere y‟umwana, gutuma amaraso akennye.
akunda kuva imyunda, kuribwa munda.                                                             -atemba ava mu mubyeyi ajya mu mwana, bigatera umubyeyi
                                                                                                kubyimbagirana.
Agira indwara y'ubuhwima , uruhu rumera nabi , kuribwa n'imitsi yo mukiziba
cy'inda bigaragazwa n'uko uruhinja rukunda kurira rwigorora. Aki hagarika
bimuruhije , kurwara impswi rimwe na rimwe. Ubuze kalisiyumu ashobora no                  INDWARA Z'UMWANA AVUKANA
kurwara igituntu, no gukunda kwishimagura . Aho karisiyumu iboneka ni mu
matunda (imbuto ) no mu mboga mbisi no mw‟ibumba, nicyo gituma ibi bintu uko              a) Izi ndwara abana bavukana zigizwe n'ubumuga bushobora kugaragara inyuma
ari bitatu bigomwa gukoreshwa cyane muri kino gihe. Aho indwara zo kubura                 n'ubundi budashobora kugaragara buri imbere mu mubiri .
karisiyumu zikomeje kugwira :                                                             N'uburwayi bukomoka ku ntanga z'umugabo n'umugore zahuye zidashyikije
-umwana ashobora no kubura na phosphore (fosifore), uyu munyu mwimereri witwa             umubare wagenwe. Zishobora kurenga cyangwa zikaba nkeya. Izo ndwara sishobora
fosifore urakanawe cyane mu byo kuvugurura ubwonko, no guter‟umwana igikuriro             kugaragara zityo :
yaramaze kub‟ imfunya. Niwo uvur‟indwara z‟amagufan niyo yongerera ubushobozi             - Kutajya mu mihango uhereye mu bukumi
abagabo basohora intanga mu mwanya utagenwe, iyo ndwara yitwa (spermatorrhée)             - Gusaduka izuru iruhande rw'ibumoso " ikibari "
iyi fosifore igira akamaro aruko ikoranye na kalisiyumu kurugero rungana,                 - Umwana udakura, cyangwa udafite amagufwa yose
                                                                                          - Umwana ufite umutwe munini urimo amazi
iyo fosifore isumbye kalisiyumu ntabwo iba igishoboye umurimo wayo aho yibera ni          - Ibikanu binini bitangiriye ku ntugu birangwa no kugira , imitanzi urenze ijosi
mu magupfa no mu menyo.                                                                   - Kuba munini ukarenza ubukuru bwawe, ariko ubwenge bukaba bugufi
                                                                                          - Kuvuka hari ingingo zimwe zidahari ex : Igufwa
                                                                                     46
- Imyanya ndanga gitsina mito bikabije                                                 3.INDWARA ZO GUTWITA.
- Ubwoba burenze urugero butagira impamvu
- Amatwi n'umutwe muto cyane bikabije                                                  INDWARA                                 ZO                             GUTWITA
- Kugorama uruti rw'umugongo
- Hariho n'abana bavuka bagaherako bapfa abandi bakarangiza ukwezi , abandi            I. a) Indwara zanduza umwana uri munda :
bapfira amezi atatu
- Gufatwa n'uburwayi ubusabusa                                                         iyi myanda ishobora kuba yibumbiye hamwe cyangwa ikaba ari udukoko (virus) iyo
- Kurira cyane kandi umwana akarira nk(injangwe)                                       myanda ishobora kuniga umwana akananirwa guhumeka ari kuvuka.
-Gususumira no guhumaguza amaso, hagati y'imyaka 30-50                                 b) Umwana ashobora kwandura indwara zibyuririzi yandujwe na nyina , nk'indwara
- Igicuri kidakira                                                                     yitwa Sofisi (syphilis) Iyo ndwara irangwa n'uduheri twiburungushuye tugaragazwa
- Agahinja gato cyane katagira itoto                                                   no gukengerana kwaho turi bufate . Utwo duheri dufata ahazengurutse inzira y'inkari
- Ibi bijyaniranye no kuremeka nabi umuntu avukana                                     kubagabo , naho kubagore ishobora kuba mu myanya igaragara inyuma cyangwa mu
- Indwara zandura (zisobora gufata umwana)                                             nzira igana muri nyababyeyi.
                                                                                       c) Umubyeyi ashobora gukunda kurwara munda , no kuribwa mu kiziba cy'inda
a) Umwana ashobora kwandurira indwara mwivuka rye                                      ahagana mu mpyiko bizanywe no kutituma neza no kwihagarika nabi. Ibyo
- Icya mbere umwana yandura n'indwara z'amaso. Ashobora guhura n'imyanda ari           bishobora kuremererera impyiko bikayonona , bishobora gutuma mu nkari habamo
kuvuka iyo myanda ayisanze mu nzira anyuramo , cyangwa intoki zimwakira ,              inyubaka mubiri isohokera ahadakwiriye maze hakaryana, gukunda kuruka, umuriro
cyangwa utwenda bamufatiramo, cyangwa amazi bamwuhagiza. Ibyo bishobora                w'urudaca, kuribwa n'umugongo cyane cyane muri urwo ruhande kw'iburyo ,
gutuma umwana arwar‟ amaso yanduriye mw'ivuka araruhije kuvura iyo umuntu              kwihuta kw'amaraso.
amaze kuba mukuru.                                                                     Bene abo bakeneye ibyo kurya bigizwe n'imboga , ibinyampeke , n'amatunda menshi
                                                                                       n'ubuki.
b) Indwara zandurira mu mukondo. Umwana akimara kuvuka, genzura ko
umukondo uzana amashyira cyangwa unuka, cyangwa ukaba utukuye cyane.                   d) Umubyeyi urwaye igituntu gishobora kunyuza mikorobe yacyo mi ngobyi
Ushobora kubyimba cyangwa ukajyamo tetanose, umwana akabyimba agapfa. Nicyo            (placenta) kigafata umwana aruko amaze kuvuka. Nicyo gituma ari byiza gukingiza
gituma uwitegura kubyara agomba isuku ihagije.                                         abana bato.
c) Abana bashobora kwandura mugiga yica ingingo , itera kunuka, n'indwara zo           Niba bizwi ko nyina w'uruhinja rwavutse arwaye igituntu, bamutandukanye nawe ye
munda no kurwara uruhu, ibisebe byo mu kibuno kwipfundikanya kw'umubiri                kumwontsa.
gushobora kuboneka, ku maguru , mu kanwa no myanya ndanga gitsina bishobora            e) Umubyeyi ashobora kwandura indwara yitwa toxoplasmose, ni indwara ikomoka
kumurya akabishimagura.                                                                mu nyama zidatetse , cyangwa ishobora no gufata umuntu ayikomoye ku njangwe
c)Abana bashobora kuvuka arimpanga , basa cyane kandi basangiye igitsina , ubwo        cyangwa imbwa. Iyo ndwara irangwa n'intege nke z'ikirenga , kuribwa ibinyita ,
bakaba basangiye imiterere yo mubwenge. Icyakora ntibashobora kuba umuntu              n'ingingo, umuriro mwinshi kurwara ibisebe umubiri wose , gukunda kuruka no
umwe. Abo bitwa Jumaux monozygotes.                                                    guhitwa iyo ndwara ishobora kunyura mu mubyeyi igafata umwana. Iyo igeze mu
                                                                                       mwana imutera umutwe wa buri gihe, guhumeka nabi ubwenge bwe ntibwiyongera ,
Hariho izindi mpanga zidasa zishobora gusangira igitsina, cyangwa zikaba ari           kugira amazi mu mutwe , izindi nyinshi zigaragara amaze kuba mukuru.
amahasa, izo mpanga zikomoka ku ntaga zinyuranye. Aba bo bitwa Jumeaux                 f) Hari izindi ndwara umwana yandurira kuri nyina zirangwa no kuzimiza ibiro,
dizygote.                                                                              kudakura, ingorane mu bwenge, amaraso make, kubyimba umwijima , n'indwara
                                                                                       yitwa igisyo yo kubyimba mu rubavu rw'ibumoso. Umwana ashobora no kwandura
                                                                                       indwara z'umwijima.
                                                                                       II. Ibibyimba byo muri nyababyeyi : Abagore 8 kw'ijana bakunda kurwar‟ ibibyimba
                                                                                       muri nyababyeyi cyangwa mu nzira ziyiganaho. Harubwo icyo kibyimba kingana
                                                                                  47
n'itunda. Gishobora gufata mu mihore ya nyababyeyi , maze umugore uri mu             Dore ibiribwa bikenewe ku bantu bafite impyiko zikora nabi :
mihango akava cyane. Icyo kibyimba gishobora no gufata mu miyobora ntanga ,          1. Umutonore urakenewe ku bantu barwaye impyiko zatewe n‟isukari nyinshi mu
agahora ava buri gihe. Hari n'ikindi kibyimba gishobora gufata mu mitsi wo              maraso.
mukiziba cy'inda ? Icyo cyo ntabwo gitera umugore kuva amaraso. Ibimenyetso          2. Persile irakenewe ku bantu bakurikira :
biranga aho gishingiye n'uko hahora haryana. Ibimenyetso bifatika ni ukuva              -babyimba ingingo z‟umubiri zimwe na zimwe
amaraso, kuremererwa mu kiziba cy'inda, kwihagarika habaye ingorane, cyangwa            -umutima utera nabi
                                                                                        -kutihagarika uko bikwiriye
kubyimba inda . ufite ikibyimba mu nda atwite, iyo agiye kubyara biragorana,            -impyiko zikora nabi
cyangwa icyo kibyimba kigatuma inda zikunda kuvamo.                                     -kutaryoherwa, n‟amaraso make
Icyakora ibyo biterwa n'aho icyo kibyimba cyafashe. Ikindi cyongereyeho n'uko           -ukirutse indwara cyangwa uhorana umunaniro
hariho na kanseri yo muri nyababyeyi.                                                   -imihango y‟abakobwa mike itagira gahunda kandi iryana.
                                                                                        Si byiza ko umugore utwite ayikoresha kenshi, agomba kuyikoresha rimwe na
Imiti ivura iyi ndwara                                                                  rimwe.
                                                                                     3. Seleri irakenewe ku bantu bakurikira :
- Kwicara mu mazi akonje akanya gato iminota 3, ukabikora igihe kirekire                -batihagarika neza
- Kurya ibyo kurya bidatetse , umunsi 1 muri buri cyumweru, ukabikora igihe             -bafite imyanda mu mihore bakishimagura
kirekire. Ex : kwiririrwa imbuto (amatunda) cyangwa ibinyampeke n‟imboga.               -babyimbye mu ngingo
III. NYABABYEYI IREMETSE NABI :                                                         -baribwa n‟imitsi
                                                                                        -irakenewe ku barwaye umuriro.
Iyi nyababyeyi iremetse nabi, ifite ibimenyetso biyiranga.                               -Iyo ivanzwe na karote na tomate na citron (indimu) ihinduka ikiribwa
- Ntigira rutangira mu kwihagarika                                                       cyiza cyo kuruhura ubwonko kigatera gucya mu maso.
- Gahunda mbi mu mihango                                                             Amazi yo muri nyababyeyi ashinzwe no kuminina intunga mubiri ziri mubishobora
- Imibonano iruhanije no kubura ubushake                                             gutunga umwana mu nda ya nyina. Ayo mazi niyo ahesha umwana kwishyira
- Ubugumba                                                                           akizana , iyo abaye make inda nticura neza, kandi ibise ntibyihute igihe cyo kubyara.
- Kuva mw'inda kenshi                                                                Ayo mazi agomba kuvugururwa mbere ya buri gice cy'isaha. Ayo mazi urugero
- Kubyarira imburagihe , cyangwa kubyara biruhanije                                  rwayo n'igice cya litiro kugeza ku malitiro 2 . Iyo arenzeho bishobora guhinduka
- Imyanya y'igitsina ishobora kuba mito                                              uburwayi. Ayo mazi agizwe n'ibitunga umwana, n'inkari z'umwana n'undi mwanda
- Inzira nto zisohora inkari , cyangwa kwituma biruhanije.                           uva kuruwo mwana uri munda ya nyina.
                                                                                     Hariho igihe aya mazi ashobora kuba menshi akarenga amalitiro 2. Ibyo bikunda
IV. KUGIRA IVATA RYINSHI MURI NYABABYEYI : (Liquide amniotique)                      kuboneka inda imaze kuba nkuru, n'ukuvuga igeze mu mezi 7.

Umubyeyi utwite agira amazi muri nyababyeyi yitwa ivata ? numubumbe wa mazi          Ibimenyetso biranga ko ayo mazi abaye menshi
arenduka abikwa mu mufuka wabigenewe aho umwana yagenewe kwiyuhagilira               - Kumva uremerewe mu kiziba cy'inda
umubili wose                                                                         - Impumu nyinshi , guhumeka biruhanije
Nubwo havuzwe indwara nyinshi z‟impyiko hari n‟izindi zitavuzwe. Ariko               - Kubyimba inda n'amaguru
ibimenyetso biranga imimerere yayo yaravuzwe. Zimwe n‟izi :                          - Umubyeyi yumva kugenda biruhije
       -kanseri yo mu mpyiko n‟iyo mu ruhago                                         Kuri benshi kwiyongera kw'iryo vata ntacyo bitwara inda, cyangwa ngo bitere
       -igituntu cyo mu mpyiko                                                       umubyeyi kubyara nabi.
       -ibibyimba byo muri nyababyeyi.                                               Kuri benshi inyunganizi n'ugufata umwanya mu nini wo kuryama, kandi akagabanya
                                                                                     umunyu mu byo kurya, cyangwa yabona abyimbye cyane ;, akareka umunyu.
                                                                                48
                                                                                             4) Indwara zituruka hanze zikamerera umwana nabi
Icyitonderwa :                                                                               a) Itabi riturutse mu mwuka umubyeyi ahumetse, rishobora kugw‟umwana nabi.
Ayo mazi ashobora kurenga amalitiro 2 akagera ku malitiro 5, kenshi na kenshi iyo            Ubu n'ubuhamya bwa Docteur (dogiteri) Fernando Bonilla ushinzwe kugenzura
ayo mazi yiyongereye bishobora kuba ikimenyetso cy'uko umwana ashobora gupfira               abagore batwite. Yaravuze ati : mu muti 1 wi tabi cigarette harimo ubuvunderi
mu nda , cyangwa agaheza umwuka akivuka. Iyo habaye ingaruka mbi yayo mazi                   bushobora kuzambya ibihaha by'umwana kuri purusa 30% kw'ijana. Kandi uwo
k'umubyeyi , ikibiranga n'ugusohora amazi mabi, aremereye, rimwe na rimwe ayo                mwotsi unyura mu maraso ya nyina w'umwana , ukamugeraho,maze umwana uri
mazi akaba anuka nabi.                                                                       munda akawumarana amezi 2 cyangwa 3. Uwo mwotsi uniga udutsi duto two mu
                                                                                             bihaha no mu gituza , no mu bwonko hakamererwa nabi. Ibyo bitera abana benshi
- Iyo ayo mazi agaragaye inda ikirinto cyane, aba ari ikimenyetso kibi, ibyo bimerera        kuvuka nabi.
nabi umwana uri munda, iyo ayo mazi abonetse mu kwezi kwa 6 kugeza mu kwa 8
byaremaza ingingo z'umwana, kandi bigatuma umubyeyi abyarira imbura gihe.                    N.B.- Kunyw'amazi akamuriyemo indimu, gukunda kurya karote mbisi bishobora
                                                                                             kurinda umubyeyi n'umwana we ingorane ziterwa n'itabi, n'undi uwariwe wese,
V. KUV‟ AMARASO IGIHE UMUGORE ATWITE                                                         ndetse n'abashaka gukira kunywa itabi bagomba kubigenza batyo.

Iyi ndwara irangwa no kuva amaraso menshi iyo umugore atwite, ibyo bishobora                 b. Inzoga nayo yangiriza umwana uri munda
gutangira mu mezi abanza , cyangwa mu mezi aheruka ibyo biterwa no kuva mu
byimbo kw'uruhu rutwikiriye ingobyi y'umwana munda, ibyo bishobora kumerera                  Inzoga yaba nke cyangwa nyinshi, ishobora kumerera umwana uri munda nabi.
umubyeyi nabi, ariko cyane cyane umwana uri mu nda. Ibyo bisaba ikiruhuko                    Yamara kuvuka ntagire igikuriro, kugabanuka k'ubwenge, umutima utera nabin
gihagije.                                                                                    impyiko zikora nabi, n'izindi ngingo umubiri udashyuha kandi kandi ntiwivugurure,
                                                                                             bigakurikirwa no gukunda kuruka , guhitwa no kugwa hasi gitunguro, n'amaraso
         Hari n'ikindi kibazo kiboneka kubagore batwite ; n'impagarara zo mu                 agenda nabi n'udutsi duto.
ntekerezo, gusa n'umukecuru, guta umutwe, ibisazi, ibinya umubiri wose, umujinya,
bikajya biboneka rimwe na rimwe.                                                             C . Indi ngorane ishobora gufata umwana uturutse kuri nyina wiyangirije
- Izindi ngorane n'amaraso y'ubwoko bubi akomotse mu biribwa bibi cyangwa imiti
mibi baguteye bikabuza imihore gusohora imyanda                                              - Akoresheje ibiyobyabwenge , cyangwa imiti itera gusinzira yo kwa muganga
- Kurwara indwara y'umuriro mwinshi ukabije                                                  - Hariho n'ubundi buryo umubyeyi ashobora kwigirira nabi akoresheje imyifatire
- Inda ishobora kumerera nabi nyirayo bikomotse ku kurya inyubaka mubiri nyinshi ,           mibi.
zigasohokera mu mpyiko nyirazo iyo yihagaritse araribwa                                      - Imirire mibi, amaraso akennye, bigatera guhurwa bikazamerera umwana nabi.
- Amaraso yihuta cyane nayo yatuma umubyeyi amererwa nabi. Ibi byose bishobora               - Imyanda yatewe no gusangira urushinge, umwanda wo kutamesa no kutiyuhagira,
guter‟ingorane umwana na nyina.Bishobora kuvurwa n‟ibyo kurya bitunganya                     kutagira gahunda mu mikorere yawe. Ibyo bishora gutera mikorobi, iyo myanda
amaraso.                                                                                     ishobora kugaragarira
Ibyo ni nka onyo                                                                             - Ku gitsina gore mu myanya y'inyuma
         -Imbatabata                                                                         - Mu nzira zo kwihangarika
         -Amababi y‟inkeri                                                                   - Ingorane mu matwi
         -Igisura                                                                            - Kuribwa mu mihogo no mukanwa
         -Poivre d'eau                                                                       - Amaraso akennye , arangwa no guhorana integenke
         -Indimu ikarishye                                                                   - Ibibyimba byinshi. Ibyo byashobora no guteza imisonga , inkorora, igituntu,
                                                                                             n'ingorane mu gifu
Ibi byose bishobora gutera amaraso kugenda neza no guhagarika kuva amaraso                   - Kubyimbagirana. Kuva mw'inda nta mpamvu
utwite.
                                                                                        49
- Umuriro mwinshi. Umwana wandujwe ni'imyifatire mibi ya nyina arangwa no            N'umwana ashobora kubyimbagirana umubiri wose.
guhorana umuriro utunguranye, kuribwa munda , kuruka amazi y'uruhondo cyangwa        - Kudakoresha neza vitamine B1 bituma umwana avukana amahoro make,
amaraso, guhora arira, ubwenge bugufi, inkali zisa nabi.                             n'ubwenge bugufi.
- Umwijima , umutima urangwa no guhora wikanga                                       - Naho vitamine C iyo itabonetse mu mubiri umuntu arwara ibinyigishi, kwandura
- Kuribwa mu myanya ndanga gitsina                                                   indwara vuba, umubyeyi ashobora kubura ibise ari kunda.
- Sida nayo yanduza umwana arikuvuka                                                 - Umwana agakunda kuva amaraso ntatsine
- Hariho n'indwara zandulira mu mibonano mpuza bitsina.                              - Amagufka akabura umutekano hamwe n'amenyo.
- Ibisebe byo kumyanya ndanga bitsina                                                - Iyo Vitamine D ibuze umwana arwara indwara zo mugagufka no kudakura neza.
- Amashyira                                                                          - Naho kubura vitamine K ishobora gutuma ahora akunda kuva imyuna.
- Ubuheri                                                                            N.B : Ingaruka ku mugore urya ibyo kurya bidahagije ishobora kwigaragaz‟ itya :
- Indwara ziterwa n'amenyo arwaye                                                    - Amaraso akennye
- Kuribwa ibinyigishi by'amenyo                                                      - Kubyimbagirana
- Gutoboka amenyo                                                                    - Kuribwa imitsi kandi ikabyimba
- Ibisebe mu kanwa                                                                   - Amagufka adakomeye
Ingaruka zingorane ziyi ndwara yo kwiyangiriza                                       - Gutinda kw‟ibise uri kubyara
                                                                                     - Kurwaragurika k‟umwana uhereye mu kwezi kwa gatatu
- Kuva mw'inda buri gihe
- Kwihagarika buri kanya kwiyongera kwa diabète                                      Inama ku bagore barwara ikirungulira batwite bashobora kunywa ibyatsi byitwa :
- Ingombyi idakwiye umwana mu makene ye yose                                         Menthe, Romarin
- Amahoro make y'umwana mu nda
- Gupfumuka kw'agasabo kabika ivata, bigatuma umugore utwite asohora amazi           - Igihe bahorana umubabaro n'agahinda bagomba gutogotesha amababi y'indimu
ubutitsa                                                                             ukavangamo ubuki.Amavere 2 mu munsi.
- Guta ibitekerezo                                                                   - Igihe umubyeyi utwite afite ubuhwima, ashobora gukandagira mu mazi akonje
- Kuva amaraso utwite                                                                n‟ashyushye akaguranura no kuzamuka umusozi.
- Kubyara udashyikije iminsi                                                         - Iyo afite amaraso akennye ajye akunda kurya imboga nyinshi, amatunda mu
- Kunanirwa kubyara                                                                  gitondo, n'ibyo kurya by'ibanze kuri Soja.
- Umuhaha wo mugutwi                                                                 - Uribwa mu mbavu z'iburyo no bitugu : yicare mu mazi ashyushye kurugero,
- Kunanirwa kwicara no gutinda kugenda.                                              gupfukira ibintu bishyushye aharinganiye n'impyiko ; kurya imboga zinoze.
                                                                                     - Niba akunda kurwara umugongo , ajye anywa igikoma cy'ibinyampeke cyane,
d)Ingorane zikomoka ku mirire idashyitse                                             kunywa ibikoma ,niba nta muriro arwaye , arambike ibitambara bikonje ku
                                                                                     mugongo.
iyo umugore adakoresheje ibiryoherera indurwe ye ibanyinshi maze akagira             - Niba arwara rubagimpande, batogotoshe fenouil (fenuwiye ) igiye gusa
ikirungulira,no kwihagarika inkari zitwika.                                          n'igitunguru cya puwalo , maze akandagiremo iminota igeze mw'icumi.
- Naho iyo umubyeyi adakoresheje amavuta neza, bituma vitamine A, D, E, K.           - Niba agira impatwe , arye ibinyampeke bitagiye mu nganda, cyangwa umukati
bidakwirakwizwa neza mu mubili.                                                      wuzuye, n'amatunda 5 y'ibinyomoro mu mwanya umwe.
                                                                                     Niba kutituma ku mubabaje , ashobora kunywa igikoma kirimo Soja, akavangamo
Ibyo bishobora gutera ingorane nyinshi                                               ubuki.
- Kudakoresha inyubaka mubiri zihagije ari nazo zishinzwe , gukuza no gusana         - Niba arwaye umuriro, akandagire mu mazi akonje.
ingingo, iyo zibuze umuntu abyimba amaguru cyangwa umubiri wose.                     -Niba arwaye umutima, agabanye umunyu kandi amanike amaguru, kuko umutima
                                                                                     ukora nabi, utera n'amaguru kubyimba.
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- Niba arwaye inkorora arye onyo cyangwa atogoteshe amababi y'intusi. unywe igice               myaka 15 kugeza ku myaka 19, ibyo bitera abana benshi gupfa ari impinja.
cy'ikirahuri mu gitondo ikindi ni mugoroba.                                                     Ubundi bakavukana ubwenge butiyongera, Ikindi n'uko ingo nk'izo zitagira
Izo zari inama zimwe na zimwe zo kugoboka umubyeyi.                                             imishyikirano, umwana uvutse , akavuka azi ko umuntu wese kw'isi
                                                                                                yihagije.
e) Ikindi gishobora gutuma umwana uri munda amererwa nabi, n'igihe nyina ahorana         -Ikindi giteye abana ingorane, n‟ukuvuka ku babyeyi bamaze kugira abana
impagarara , akabura amahoro y'umutima.                                                  benshi, umwana uvutse mur‟uwo muryango, ntiyitabwaho, indaye
                                                                                                 - ntiyishimirwa, urwango no kwirengagizwa agirirwa ari munda, rutuma
- Umubyeyi utwite agomba kwirinda ikintu cyose kimutera amahoro make.                            umubiri umererwa nabi.
- Akirinda ibikorwa bibi bimutera kudahuza n'abandi                                              -Akarere kajije gatuma abagabo n‟abagore batamenya imyambarire, n‟isuku,
- Intekerezo ziremereye kandi mbi , zikomoka ku kibazo cy'umuntu ku giti cye,                    gukora no kuruhuka k‟umubyeyi . Ingaruka yabyo ikazagera ku bantu bose
cyangwa zikomotse ku bintu bibi byabaye.                                                         yabanjirije k‟umwana.
- Cyangwa ibyo wasomye mu gitabo .                                                               -Umugore utwite yirinda imyambaro imufashe cyane
Ikindi umugore utwite yirinda n'ibiganiro bibi. Icyo yakwimenyereza n'ugusoma                    -Akwiriye guhinduranya ibyo kurya, ariko bikaba ibyo kurya byoroheje.
ibyiza no gutega amatwi ibimunezeza bigakuza ibitekerezo bye , ibyo nibyo                        -Ibinyampeke : umutsima w‟uburyo bwose, impungure z‟ibigori byokeje,
bimerera umwana neza uri mu nda n'igihe azavukira . Ikindi n'uko agomba gukunda                  umuceri, ingano
kuririmba indirimbo zimunezeza . Agakunda kugambirira ibyiza kandi bishoboka,                    -Ibinyamavuta : soja, ubunyobwa, inzuzi
kutihemukira cyangwa cyangwa ngo uhemukire bagenzi bawe .                                        -Imboga : isombe, isogo, ibisusa, ikaroti, amashu
Kwemera inama nziza uhawe.                                                                       -Amatunda : igipapayi, umwembe n‟andi matunda
Ahoze abeshya , kandi akibwira igihombo nko gupfa, kwangwa, kugawa, ibyo byose           Ibi bishobora gukoreshwa rimwe na rimwe, kandi ntibigomba kubura mu maraso
bishobora gutuma umwana uri mu nda, ubwenge ubuzima , akagira ingeso mbi.                y‟umubyeyi utwite.Ubujiji bwokutamenya imirire ikwiriye umugore utwite butma
                                                                                         imiryango myinshi ihomba imari yo kuzababeshaho cyangwa umuntu wari kuzagira
F ) Indi ngorane umwana ahura nayo, n'ubujiji bw'akarere nyina aturiyemo.                akamaro agapfa.
- Kubwo kudasoma bihagije kwabagabo n'abagore , bituma bamenya kubyara ariko                     -Icyongereyeho n‟uko benshi bataziko umubyeyi utwite akaneye isuku yo
ntibige kurera abo babyaye, ahazaza habo n'ahabana babo ntihigere haba mu bwenge         kwiyuhagira, cyane cyane mu mezi aheruka. Kugira ngo umubiri uruhuke, kandi
bwabo, umwana agahabwa uburezi bumeze nk'ubw‟amatungo agasigara abereyeho                imyanda ye kwiyongera mu mubiri.
kurya no kwambara gusa, agakurikiza ibyo abona, atagira uwo kumwerekera                          -Akandi kaga gaterwa n‟ubujiji n‟ugutwara inda mu buryo butemewe
ibikwiriye. Amaherezo n'urubyaro rutazi kwikura mu kaga maze rukaba urw'imbura           n‟amategeko mboneza mubano. Maze nyirayo akabura umutekano, bikagira icyo
mu maro.                                                                                 bitwara ubwenge n‟ubuzima bw‟umubiri bw‟umwana, ndetse na nyina.
- ubwo bujiji butuma abenshi batamenya ibibakwiriye n'igihe bari mu kaga                                      -Bamwe bitera abana babo kuba ibigoryi, abandi
ntibabimenya.                                                                                           bagashaka kwiyahura, bigatuma umwana avuka abura
                                                                                         urugwiro. Ubwihebe no kwizinukwa bitera benshi kononekara k‟ubwenge, bigatera
Ex : Nko kutamenya ibyo kurya bikwiriye umubyeyi utwite bituma benshi babyara            gushaka kwicira umwana mu nda, maze bigatuma umwana avukana umutima
nabi, cyangwa bakabyara uduhinja turwaye, ikindi batamenya n'inda imeze neza ,           w‟ubugome, ibinyoma , urugwiro ruke ndetse umuntu ashobora kubura umubano.
n'imeze nabi, bigatuma babyarira ahadakwiriye, ku baganga bamwe batabishoboye,           N.B. : muri rusange nuko umubyeyi urwaye, yanduza umwana we mu nzira izo
bikomotse ku kuntu nabo batisobanukiwe babitewe n'ubujiji. Ibyo bishobora guteza         arizo zose. Izi mpamvu zose twavuze zishobora gutera ingarane mw‟ivuka
akaga kenshi. Ubwo bujiji bwatuma abana bavukana uturwara twinshi, ibiro bike            ry‟umwana, ibyo nibyo bituma hariho indwara zimaze kuba rusange, inyinshi
guhumeka nabi , gupfira munda.                                                           zandurirwa ku ba byeyi.
                                                                                         Icyitegererezo : diabete,indwara y‟umutima, indwara y‟impyiko, indwara
       -Ikindi kiranga ubujiji n'ugushyingirwa ari bato ingingo zose z'umuntu            y‟umwijima, amaraso make kandi akennye, imirire mibi. Ibyo bishobora
       zitarakomera. Ibyo mvuze n'ugushyingirwa uri hasi y'imyaka 20 kuva ku             gukurikirana umwana cyangwa umuryango, igihe kirekire bigatera igihombo
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kitagir‟akagero, mu bwenge no mu mpagarike.Ibyo bishobora kuba intandaro                  urwaye impyiko. Ariko manyeziyumu yo mw‟ibumba ry‟icyatsi kibisi
y‟ubugoryi,ubutandame, ubujiji, niyo mpamvu ubona hariho abantu bize cyane ariko          ntacyo ishobora gutwara uwo muntu.
bagahorana umutima udasobanukiwe.                                                         5.Kalisiyumu : ikorera mu ngingo zose z‟umuntu, ikoresha amara neza,
Iyi ngorane twayikurikiranye muri guide dela vie familiale vol. 1 P.29                    irema amagufa, ituma amaraso aremera . Ifashe umwanya wa 2 mu
                                                                                          gutunganya imibereho y‟umuntu. Ibumbabumba uruti rw‟impagarike
        Akaga umwana akomora kuri nyina gakwiriye gukurikiranwa ku bantu                  y‟umuntu yose. Niyo irema ibituma umuntu ashobora kureba , itera
bifuza ko ingorane abantu bafite zigabanuka.Ku bamaze kubona ako kaga nabo ni             amakakama akorera mu ngingo gukora, niyo ituma ingabo cyangwa
bamenye ko ibitabo bibazigamiye amahirwe y‟ubumenyi, ukuntu bakwigoboka no                abasirikari b‟umubiri bagwira kandi bagakora neza. Kalisiyumu niyo yubaka
kugoboka ababo bahuye n‟ingorane.                                                         inyama z‟umutima , manyeziyumu na kalisiyumu bihuriye mu muntu bituma
        Bimwe mu byatugoboka                                                              impagarike y‟umuntu ikora neza.Iyo ibuze umuntu arwara indwara
Uburo : ni ikinyampeke cyiza bwonger‟ubwenge, nibwo bukwiriye abarwaye                    z‟amagufwa, maze amagufwa yoroshye akagorama. Ibuza indurwe kurenga
igituntu, cyangwa intekerezo ngufi. Igikoma cyabwo kirakenewe ku bantu bakora             urugero, igater‟umutima gukora neza.
imirimo isaba gutekereza bihagije.                                                        6.Fer(ubutare) : itera guhumeka neza, umwuka mwiza ugakwirakwira mu
                                                                                          maraso, niyo ituma inyubakamubiri zirema ibikenewe. Ivura rubagimpande
Tomate : irakenewe ku bantu bafite amaraso make, abataryoherwa n‟amazi,                   kandi niyo yongera amaraso akennye. Irakenewe buri munsi.
irakenewe ku bantu barwaye indwara zo kuribwa ingingo. Itera igikuriro, ibarirwa          7.Titane : uyu munyu mwimereri ushinzwe koroshya umubiri, ubuza
mu byokurya bitera ubushake.                                                              imyanda gukwirakwira mu mubiri kwipfundikanyiriza mu mubiri, irinda
Ibumba : ry‟uburyo bwose rifite akamaro ;ariko iry‟icyatsi kibisi ryongera amaraso        impatwe, ivura umubiri kuryaryatwa kandi ukakaye.
y‟uburyo hafi ya bwose. Iryo bumba rifite imyunyu mwimereri(sels minéraux)                8.Phosphore : itera guhuza no gukururuka kw‟ingingo, ishinzwe umurimo
       1.Silicium :itera imitsi gukururuka, igakwira hose kandi igakorana,                wo gukwirakwiza ibikenewe no gusohora hanze ibidakenewe, niyo ishyiraho
       yakorohereza umuntu wavunitse ; irinda ingingo kononekara, ikwiriye                imfatiro z‟ingingo, irakenewe igihe umuntu arwaye indwara zo mu muhogo,
       abantu bose cyanecyane abasaza n‟abarwaye indwara z‟amagufka.                      mu mihango y‟abakobwa, mu birebana n‟ibyara ry‟abagore. Fosifore niyo
       2.Aluminium : niyo yemerera ubushyuhe ko bukwirakwira hose,                        ituma intango y‟amenyo ikomera , iyarindishije ibara ryera(émail) cyane
       igahuz‟ingingo, iyo umuntu atayifite mu mubiri amera nk‟udafite vitamine,          rifunitse amenyo. Irakenewe ku bantu barwaye indwara z‟amagufa.
       ikiza ibikomere bigaragara n‟ibitagaragara, itera umuntu amahoro yo mu             9.Sodium : uyu ni umunyu ushinzwe gukamura ingingo z‟umuntu zose,
       ntekerezo no gusinzira neza. Irakenewe ku bantu bose ariko cyanecyane              ubonez‟inzira zose z‟amaraso maze iyo myanda igasohokera mu mpyiko.
       byihutirwa ku bantu bafite ingorane zo mu bwenge, bafite ubwonko                   Uwo munyu ushobora gusohokera mu nkali, mu byuya no mu marira. Iyo
       bujahagurika.                                                                      ubuze imitsi ishinzwe kuwusohora itabikoze umuntu atangira
       3.Magnésium : niyo ishinzwe kurema urunyuranyurane rw‟ingingo ziba mu              kubyimbagirana. Iyo ubuze mu muntu arihagarika akaribwa cyangwa
       muntu, irakenewe ku bantu bakunda kubabara mu ntugu no mu mugongo,                 akihagarika amaraso.
       itera amagufka kujya kuri gahunda, niyo itera ingingo guhumeka neza,               10.Potassium : iboneka mu bwonko, mu mutima , no mu bwonko bwo
       amavuta n‟isukari bikwirakwira mu mubiri neza. Iyo umuntu abuze                    mubitugu(bulbe rachidien) bubereyeho guhuza umutwe n‟igihimbira. Uyu
       magnésium mu mubiri we, uruhu rwe rusaza ubusa rukagira amabara,                   munyu ushinzwe kurema imisemburo ishinzwe gukoresha impyiko neza no
       rukuma inzara zigacika ubusa, amenyo akoroha , indwaraz‟amenyo                     gusanura udutsi duto two mu mubiri, niwo ugeza umwuka mwiza ku
       zikayafata, ibinyigishi bikoroha cyane,umusatsi ukoroha kandi ugapfuka.            mutima. Iyo ubuze umubiri uta gahunda. Yongera uburumbuke mu mubiri,
                                                                                          inyubakamubiri ugakomeza inyama n‟imihore, urakenewe iyo ushaka
       4. Umuntu agohorana ikizungera n‟umunaniro, ibinya, ibintu bijagata mu             kuvura umuntu utaryoherwa, wajimije imisemburo ishinzwe ibyara,
       ngingo , inyama zikamererwa nabi, irakenewe mu ngingo zose cyane mu                uburema bw‟imitsi yo mu matako, kuribwa imitsi yumva. Iyo potasiyumu
       tugingo duto two mu mutwe . Kuyikoresha buri gihe, ishobora kuvura                 igabanutse mu muntu abibwirwa n‟integenke.Imarwa no gukunda guhitwa,
       kanseri. Manyeziyumu yo mu biribwa ishobora kumerera nabi umuntu                   gutwita no kuva imyuna.
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N.B. : Iyi myunyu mwimereri imaze kuvugwa yose iboneka mw‟ibumba ry‟icyatsi                          no kwinjiza naby‟ irabikora. Irema imisemburo n‟inyubaka mubiri, itera
kibisi , ariko n‟irindi bumba rirayifite, ndetse hariho n‟ibyo kurya byinshi biyifite,               igikuriro cya hypophise.Umunyu mwimerere uheruka w‟ibumba ry‟icyatsi
ariko hariho n‟ibindi ibumba ry‟icyatsi kibisi ryihariye ariby‟ibi :                                 kibisi ni uwitwa :
         11.Zinc : ifasha abakirutse indwara vuba, ivugurura imiheha mito yo mu                      16. Molybolène : iyi molibolene ikwiriranya amakakama n‟umwuka mwiza
         bihaha igafasha guhumeka , igabanya isukari mu mubiri ikongera insuline                     mu mihore igatera ubwonko, umwijima, urwagashya n‟agasabo k‟ingabo
         mu mpindura, igafasha mu kuvura diabete.Zinc ivugurura ubwonko bwitwa                       (rate) kuruhuka, ikarinda amaraso kwipfundikanya ngo areme ibyitwa calcul,
         hypophyse, yongera imbaraga z‟imibonano, uyibuze cyangwa akayigira                          bitera utubyimba mu nyama cyangwa mu mitsi . Ibyo byose bihishwe mu
         birenze urugero byombi byatera kurwara indwara y‟abagabo yitwa prostate                     bintu Imana yaremye, biri mu bimera bikaba no mu butaka, kenshi na kenshi
         ibuza umuntu imibonano igatera no gucika umugongo. Yunganira umwijima                       ibyo turya bikomora umunyu wa molibolene mu butaka babihinzemo kenshi
         n‟urwagashya(pancréas), niyo ikosora inyama yo mu muhogo yitwa                              iyo umuntu ariye ibyo kurya bidatetswe abibonamo intungamubiri zihagije.
         thyroïde.Zinc ifite uruhare runini mu buzima bwacu. Yihuta vuba mu mubiri                   Nicyo gituma dusoma mu gitabo cyitwa Santé par les aliments p. 17 , ngo
         kandi irakenewe buri munsi, ishobora no kuboneka mu ngano. Irakeneweku                      « ibyo kurya bitetswe, bihora bikennye, bidafite intungamubiri zihagije, ni
         ndwara z‟uruhu, ibisebe byo muri nyababyeyi, no ku gituntu, zinc irakenewe                  ngombwa ko byanze bikunze bigomba kongerwa kandi bikongerwa no kurya
         ku bugora , kwishimagura mu gitsina kw‟abagore, n‟izindi ndwara ziryanira                   amatunda (fruits) hamwe n’imboga mbisi ; mwibuke ko amatunda n’imboga
         inyuma k‟uruhu. Ushobora kunywa iryo bumba, cyangwa ukarisiga                               bidakorana iyo bikoreshejwe mu mwanya umwe . Uretse ko hariho
         aharwaye.                                                                                   amatunda amwe ahura n’imboga ntibiteze ingorane. Ayo ni pome n’indimu
         12.Cuivre : ni umunyu mwimereri urinda indwara zanduza, itez‟imbere                         ikarishye( citron). Igihe cyose ugiye gukoresha ikintu kidatetswe, kiba
         kwiyongera kw‟abasirikare ikongerera urugingo kwirwanaho, ikabuza                           kigomba kubanziriza ibindi byo kurya.Uko byagenzuwe, byagaragaye ko
         udukoko guter‟imbere. Ikunda kwibera mu mwijima n‟urwagashya.Ifite icyo                     kugira ako kamenyero ko kuvanga ibibisi n’ibihiye bitera umuntu kugira
         imariye ingingo, yongerera imbaraga ubutare, ni nayo irinda umuntu kanseri.                 imitsi n’ubwonko bukora neza ».
         Itera vitamine C gukora umurimo wayo neza . Irakenewe ku bantu bafite
         imibiri yanduye agakoko ka gripe, indwara y‟umwijima, indwara z‟uruhu,
         abarwaye rubagimpande, ibisebe binyenya byizana ku mubiri.                                   AKAMARO KO KWIYIRIZ’UBUSA NO KURYA BIKE .
         13.Seleniium : irinda uruhu kononekara kandi inyunyuza umwanda uri                           Abantu bahorana mu ntekerezo ko aringombwa kugirana isano n‟Imana
         m‟uruhu, irinda n‟imihore gusaza, ifatanya na manyeziyumu na cuivre                  yabo, ntibazigera bashyira mu gifu cyabo ibyo kurya biryohera akanwa biribugirire
         bigahinduka urukingo rwa kanseri. Nayo ikwiriye abasaza n‟abantu barwaye             nabi ingingozabo zishinzwe kunoza no gukwirakwiza ibyo kurya mu mubiri.
         indwara z‟imitsi, yirukana umwuka mubi mu muntu.                                     Ntibazigera barimbura ubutunzi bahawe n‟Imana babikoresheje kwinezeza binyuze
         14.Cobalt : uyu munyu mwimereri umeze nawo nk‟ubutare, kugira ngo                    mu kamenyero kabi ko mu mirire no mu minywere n‟uburyo bw‟imyambarire.
         vitamine B12 imenye kugabanya ingingo nayo iba ifite cobalt. Yongera                 Bazita cyane ku mpagarike Imana yabahaye maze bayifate neza , bakaba abantu
         amaraso, ivugurura inzira z‟amaraso, n‟impagarara zo mu bwonko, irinda               biyumvisha ko bagomba kubabaza imibiri yabo kugira ngo ibone uko ikorana
         ubuhwima n‟indwara z‟uruhu.                                                          n‟Imana yabo, ari nayo yifuza ko bagira amagara mazima, kugubwa neza, no kuba
         15.Manganèse : uyu munyu mwimereri ukwiriranya isukari ikenewe mu                    ingira kamaro. Ariko kugira ngo ubigereho, ni ngombwa ko bashyira ubushake
         mubiri, niwo ukoresha neza imihore n‟imitsi yumva, manganeze ishobora                bwabo munsi y‟ubuyobozi bw‟Imana.
         kuvura ubuhwima bw‟uburyo bwose, kwiyatsamura, n‟ibicurane bidakira.                         « Ahantu hose turagenda tubisikana n’ibyongorero bivuye ku bishuko
         Ivura akaberetwa gakomotse mu gifu , umwijima , guhinduka                            biduhendahendera gukurikiza kwifuza kw’imibiri, n’irari ry’amaso no kwibona mu
         kw‟intekerezo, ikizungera n‟umutima wibwa.Kubyimba amaguru cyangwa                   by’ubu bugingo. Kugenzura no kugendera ku mahame ashikamye, hamwe no
         akaremara. Kuribwa ingingo, umunaniro wo mu bwonko. Irakiza neza                     kugenzura ukomeje ipfa n’irari byawe, mw’izina ry’Umuneshi Yesu , ibyo byonyine
         igatunganya aho irikuvura. Icyiza ni ukuyikoresha akanya gato, ukaba                 bishobora kuturinda tukagira umutekano mur’ubu bugingo ». Inama ku mirire p.
         uhagaritse gato ukongera gutangira, iboneka mu bindi bimera byinshi. Nayo            196-197.
         ivura diabete. Ituma umwuka witwa oxygène winjira mu maraso, gusohora
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               « Kurya ukarenza mbiga inshuro nyinshi nibyo byabaye                      12.Amaraso yihuta cyane
intandaro y‟indwara. Iyo ar‟uko bimeze icyo umubiri ub‟ukeneye byihutirwa,               13.Indwara z’amenyo n’ibinyigishi
n‟ukugobokwa no gutabarwa ugakizw’umutwaro w’ibyo kurya uhora wikorera.                  14.Indwara z’imisonga
Mu ndwara nyinshi ziriho , umuti uruta iyindi n’ukureka kurya igaburo 1 cyangwa          15.Kwiyiriz’ubusa bivugurura utugingo two mu bwonko dushinzwe gukorera mu
2, kugira ngo imyanya inoza ibyo kurya iguye agacuho, ibone uko ishobora                 maraso. Utwo tugingo nitwo dushinzwe kuyobora gahunda y’impuzabitsina, no
kuruhuka . Kurya amatunda gusa mu minsi mike bishobora kugirira abantu                   gutunganya imyanya ishinzwe kubyara.
bakoresha ubuhanga akamaro. Inshuro nyinshi gukira indwara bibonekeshwa no
kwiyiriz’ubusa kuzuye mu gihe kigufi, bigaherutswa no kurya, ibyo kurya byiza
kandi byoroheje, byose bigaherukwa n’imbaraga z’umubiri. Gukoresh’amatunda               Dor’utwo tugingo uko twitwa (glande endocrine) n’uko dukora :
mw’igaburo mu gihe cy’ukwezi cyangwa amezi 2 bizemeza abantu ko inzira yo                    1.Hypothalamus : ni urugingo ruri mu bwonko bwo mu gatwe k‟imbere,
kwigomwa , ariyo nzira iganisha umuntu ku gukira. Hariho abrwayi bashobora                   bushinzwe kuyobora gahunda yo gusohora no gutangira , yongera
koroherwa ndetse no gukira , baramutse biyirije ubusa 1 cyangwa 2 mu cyumweru ,              ubushobozi bw‟umubiri mu gihe cy‟imibonano mpuza bitsina.
ibyo bishobora kubakiza nta n’umuti uwo ariwo wose banyoye. Kuri bamwe                       2.Hypophyse : urwo ni urugingo rushinzwe guhuza, kandi ni ikigega
kwiyiriz’ubusa 1 mu cyumweru byabakorera ibyiza bitagira akagero ».Inama ku                  cy‟imisemburo ishinzwe gukangur‟umubiri, nirwo ruter‟igikuriro intanga zo
mirire p. 224                                                                                kubyara no kuzihuriza hamwe ngo zishobore kugir‟umuvuduko wo kujya
         « Kugir’akamenyero ko guhora urya kandi ukarya byinshi, biremerera                  aho zigenewe. Iboneka inyuma y‟amaso aharinganiye n‟umusaya, nicyo
ingingo zishinzwe kunoza ibyo kurya maze bigatuma ingingo zose zigira intege nke.            gituma benshi iyo bayirwaye bakunda kurwara amaso, umutwe udakira, no
Abameze batyo kandi bakaba bamerewe nabi, bene abo bashobora kwikorera                       kuribwa mu kiziba cy‟inda(bas- ventre). Iyi hypophyse ifite imikorere ibiri
ubwabo ibyo batakorerwa n’undi wese. Bagomba gutangirira mu kuruhura ingingo                 inyuranye , ku bagabo niyo yoherez‟intanga mu dusabo twabigenewe, naho
zabo imitwaro zikorejwe. Bagomba guhanaguraho iyo mpamvu. Kwiyiriz’ubusa mu                  ku bagore iter‟imihango gukura ikagera k‟urugero rukenewe. Iyo hypophyse
gahe runaka kandi ugaha igifu umwanya wo kuruhuka. Kwivurisha kunywa amazi                   ikoze nabi umuntu ntagaragaza gukura, imihango y‟abakobwa ikabura
urwaye indwara y’umuriro, mu buryo bwitondewe bwa buri gihe. Uko kwivur                      intanga, cyangwa bakabur‟amakene y‟imibonano mpuza bitsina .
agushobora gufasha umubiri imbaraga zawo zirengere ingingo mu kwitesha                       3.Epiphyse : uru rugingo rushinzwe kurera                 no kugorora no
imyanda irimo n’iyinjira ».Inama ku mirire p. 224-225.                                       kongerer‟ubushobozi        imyanya       ishinzwe     ibyara      mu     gihe
         -Dusoma muri santé par les aliments( ubuzima mu byo kurya) amagambo                 cy‟ubugimbi(adolescence), ni narwo rushyiraho kandi rukanatangira iyo
akurikira : « gusonza bihanagura umwanda mu mubiri wose w’umuntu. Naho                       irari ry‟umubiri ribaye ryinshi. Kandi ihuza amagufa y‟umugongo neza no
kwiyiriz’ubusa bimara mu mubiri inkamba, si mu mubiri gusa ahubwo bizikura no                kuyagira manini. Ibyo bituma imisokoro n‟imisemburo ikwiriranywa neza
mu mutima no mu ntekerezo za kimuntu. Kwiyiriz’ubusa birakenewe ku barwaye                   mu mubiri.
indwara zikurikira :                                                                         4.Thyroïde : niyo irema imisemburo(hormone) ikorera mu gikanu no mu
   1Indwara yo kubabara mu gituza n’umutima.                                                 muhogo, igatunganya ibyitwa follicule byo mu gasabo k‟imihango
   2.Ubuhwima buter’inkorora no gusemeka                                                     y‟abakobwa . Iyo bidakuze ngo bigere aho bigenewe nta gusama gushobora
   3.Rubagimpande yo mu ngingo                                                               kubaho. Abafite tiroide idakora neza, umuntu arahubuka mu bwenge no mu
   4.Indwara z’uruhu                                                                         ngendo. Uwo muntu akunda kurakazwa n‟ubusa, akaba umunyamahane,
   5.Indwara z’imitsi minini                                                                 kubur‟ibitotsi byiza bya nijoro, kwivumbura, ntiyihangane, amaseka menshi
   6.Indwara zo mu mitsi yo mu mpyiko igana mw’itako                                         ashobora gusimburwa no kujy‟akunda kurira, n‟ubushizi bw‟isoni .
   7.Umugore ubyimbye amaguru atwite                                                         5.Surrenales : iba hejuru y‟impyiko, ifite imirimo igera kur‟itatu ikomeye :
   8.Impatwe n’akaberetwa                                                                                     -kubika imyunyu mwimereri
   9.Intungamubiri zidakwirakwizwa neza                                                                       -kubika isukari y‟inyubakamubiri itang‟imbaraga
   10.Umubyibuho w’ikirenga unanira nyirawo(obésité)                                                          -ibik‟amazi ashinzwe kubika no kuyobor‟intanga.
   11.Karizo(hémorroide)
                                                                                    54
Ibyo byose bifit‟ubushobozi bwonger‟imbaraga z‟ubushake bw‟imibonano. Uru               Ex. Abana bize amashuri y‟ubwenge nibo bategek‟imiryango yabo, kugez‟ubwo
rugingo rushobora kwangirizwa n‟indwara ya gripe, mugiga bikarangwa no kuribwa          bategeka n‟ababarusha gutekereza. Bibagirwa ko amashuri n‟amafaranga
mu kiziba cy‟inda. N‟imirire mibi n‟iminywere mibi.Ubundi busobanuro                    bitabuz‟umwana kub‟umwana . Abana bagomba kumenya ko gukura kw‟ababyeyi
bw‟umurimo wa surrenale muzabusanga mu busobanuro bw‟indwara z‟impyiko.                 bitabahindur‟ibigoryi. Nubwo abasaza bataz‟ibigezweho(modes), ariko barush‟abana
                                                                                        kumeny‟ibikwiye n‟amategeko mboneza mubano. Ubu har‟imiryango itegekwa
       6.Testicules : n‟agasabo k‟intanga z‟abagabo kararema kandi kakakira             n‟abantu bakuze ku mubiri ariko badakuze mu bitekerezo, abo nibo batibaza
       intanga z‟abagabo no kuzibika. Ako gasabo kabika œstrogène                       ahazaza habo n‟ahabana babo .
       yonger‟intanga, no ku bagore iyo œstrogène ituma habaho imihango                  Gutegeka kwa kabiri 32 :28-29 ; Umubwiriza 2 :26 ; Yobu 9 :4.
       y‟abakobwa niyo igabanya uburibwe mu gihe cy‟imihango ikazana amaraso
       menshi. Mur‟utwo dusabo harimo n‟ibyitwa androgènes ishinzwe                             -Indi ngorane iriho n‟imiryango itagir‟ubutegetsi aho usanga ababyeyi
       konger‟ubushobozi bwo guhuz‟ibitsina no gutandukany‟ibitsina mw‟ibyara.                  n‟abana         bahuriye k‟ubugoryi bigatuma batameny‟ibibakwiriye.
       7.Ovaires : nazo zifite umumaro wo kubika no gukuza imihango                             -Ahandi akaga kajya kaboneka ni kumunyabwenge uyobora ibigoryi, maze
       y‟abakobwa no kuyitunganya . Nta tandukaniro rinini riri hagati y‟abagabo        aho asize ibintu akaba ariho abisanga. Niwe ugaba ingabo kandi akaba ariwe urwana
       n‟abagore.Abagabo bagira testicules , abagore bakagira ovaires .                 intambara .
                                                                                                -Ikindi kiriho n‟abantu bayoborwa n‟abantu badashyitse mu ntekerezo,
       - Tumaze gusesengura akamaro ko kwiyiriz‟ubusa .                                         kugendera ku nama za
       N.B . : nk‟uko amaguru yagenz‟urugendo aruhurwa no kuryama, intekerezo                   bene abo byangiriz‟umuryango nkuko umubiri
       zinaniwe zikaruhurwa no gusinzira niko n‟igifu kirushye kiruhurwa no                     - wangirizwa n‟ibyo kurya bibi. Ibi byose
       kwiyiriz‟ubusa. Icyongereyeho nuko igihe wari wiyirij‟ubusa, ukab‟ugeze                  -    n‟ingorane iyi si yacu yikoreye . Indwara n‟ubumuga bikomeje
       mu mwanya wo kurya ugomba kurya k‟urugero.                                                   kwiyongera ahanini n‟aho bikomoka. Tutiyibagije ko hariho n‟izindi
                                                                                                    ndwara zizanwa n‟imiterere y‟igihe tugezemo , udashobora kubon‟uko
AKAGA KAMAZE KUGOTA ABANTU KARAKOMEYE                                                               wikingira . Izo ni nk‟iziterwa n‟ubwoba bwo gutinya gupfa, irungu ryo
        -Iyi si dutuyemo igoswe n‟ubukene, impagarara, ubwihebe, ubwigunge, ibi                     kubura abo wakundaga n‟iziterwa no gushak‟ibyiza ntubibone. Ibyo
byose bishobora kongera indwara z‟igifu, umwijima, ubwonko, amagufka n‟indwara                      bishobora guter‟indwara ziruhij‟isuzuma zifata ahabonetse hose.Izi
z‟umutwe. Naho kudamarara, amarushanwa yo mu mirire, ibitaramo, ubwirasi, no                        ngorane zishobora kumunga amaraso, kunyunyuza imishokoro , gutera
kwibona ku bya none, bimaze guter‟abantu kugira gahunda nke(désordre),                              ubwonko kuremera no kutavangur‟ibintu .
kudasohoz‟inshingano mu mpande zose bitera ingeso mbi n‟ikinyabupfura gike mu                       N.B. : Ngiyo impamvu itumye abantu benshi bari bakwiye kureka
bantu ibi nabyo byatey‟ingorane zitagir‟umubare mu miryango no mu baturanyi.                    kwihanga amaso bigatuma bafatanya n‟abandi kuvuga ngo : « yemwe urwo
Ingaruka yabyo niyo yatey‟abantu indwara z‟imitsi ababyeyi bakabur‟ibise mu gihe                tubonye ». Iyi si yacu nta kindi ikeneye keretse kugobokwa n‟Umuremyi
cyo kubyara kuko babuze karisiyumu, ikindi birigutera n‟ukubyara impinja zikunda                wayo Niyo mpamvu tubashubije ku kwivurish‟ibimera bivuye mu nganzo
kurira kuko ababyeyi batwite bataruhuka bihagije ntibabona n‟intunga-mubiri                     yabyo(rémèdes naturels).
zihagije. S‟ibyo gusa ahubwo abana bavukana ubwenge budashyitse
                                                                                        INDWARA ZIMWE N’IMYIFATIRE ITEYE AKAGA :
batagira n‟igikuriro gihagije ; izo n‟ingorane zishobora gukomeza kwiyongera                      1.Kanseri : inkomoko y‟iyi ndwara iracyakomeje kuba urujijo kuri
mur‟iki gihe cyacu.                                                                               benshi, nicyo gituma tugiye gusobanura inkomoko yayo dukurikije
        -Impamvu ibitera n‟uko abagabo n‟abagore hafi ya bose ubu icyabo gusa                     ubusobanuro bwo mu gitabo cyitwa “santé par les aliments” p. 30
n‟ukurya no kwambara ikndi bitayeho cyane n‟imibonano mpuza bitsina.Ubwenge                       Benshi mu bantu b‟iki gihe batunzwe :
bugufi butareba kure nibwo bukomeje kwiyongera , nta mategeko mboneza                             *Kurya ibyo kurya bitetse gusa
muryango akibaho, ahubwo imiryango myinshi iyoborwa n‟abatabishoboye.                             *Kury‟inyama
                                                                                                  *Urugimbu rw‟inyamaswa
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       * Kurya imigati y‟amafu anogerejwe                                                 Imiti ivangwa mu nzoga, imiti basiga ku nzara n‟iyo basiga mu misatsi.
       *Isukari n’umunyu by’umweru cyane
                                                                                                     Ibi byose bishobora gutera kanseri. Kanseri ishobora no guturuka ku
             Ibintu bibitswe ahakonje igihe kirekire                                                ngeso mbi :
             Kurya bleba( blueband) ukarya n‟inyama                                                 -umubabaro udashira w‟ibibazo bitagenze uko ushaka, ushobora no
                                                                                                     guhora ucogoye ubabaye udakeye mu maso, maze bigatera kanseri
               Ibi byose ntabwo bifite akamaro gahagije kandi vuba cyangwa kera                      yo mu mara.
bishobora kuzater‟umuntu ingaruka mbi. Byatera uturemangingo kwangirika maze                         -guhorana n‟impagarara zo mu mara, ibisebe byo mukanwa, byo
tukipfundikanya bikaba ibibyimba (cancer) nyuma bigatuma umubiri uhinduka                            munda, ibisebe byo mu myanya ndanga bitsina, itabi, inzoga,
urubuga rukwiranye na mikorobi. Imyanda ikiyongera ikagwirira mu maraso no mu                        kubur‟isuku imbere n‟inyuma, gukor‟imirimo ivunanye .
ngingo z‟umuntu .                                                                      Mubyo umuntu yakora yikingira kanseri n‟ibi bikurikira :
         Ikindi kibarirwa mu bishobora gutera kanseri n‟ukunyuzwa muri radio          *kuruhura ubwonko n‟imitsi yumva
           kenshi.                                                                     *gukomez‟ibitekerezo
         Imiti myinshi mu maraso                                                      *kugaragaza umunezero
         Udukoko two mu myanda no mu maraso                                           *kunyurwa kandi ukagir‟ibanga
                                                                                       *kugira neza
            Mu byo kurya turya hamwe n‟ibyo tutaramenya harimo ibyo kurya              *kugir‟ituza no kwiringira
            bidukingira iyi ndwara mbi ya kanseri.                                     *imyitozo ihwanye n‟ubushobozi ufite
 Karoti itanga vitamine A nyinshi maze ikaburizamo guter‟imbere kwa kanseri.          *kwihuta cyane no kwiruka.
    Ishobora kuribwa ari mbisi, cyangwa itetswe cyangwa ukanywa ½ cy‟ikirahuri
    cy‟umutobe wa pome ukabikora igihe cy‟ukwezi kumwe.                                Gahunda yo kuvura kanseri ukoresheje ibiribwa :
Tungurusumu iburizamo ibibyimba byihishe byo mu mubiri cyanecyane ibishobora            Kury‟amatunda mu gitondo
kuboneka mu myanya ishinzwe kunoza ibyo kurya. S‟icyo ikora gusa ahubwo                 Kurya imboga mbisi saa 6
ibonez‟udutsi two mu mutima. Ifite umurimo wo kuzibura amara bikarinda imyanda          Kurya amatunda nimugoroba
yo mu mara, ituma imyanda isohoka neza mu ruhu no mu nzira zo kwituma .                 Kurya ingano zinitswe mu mazi akonje amasaha 24, hanyuma ukazinika mu
Kuyirya mbisi, uhereye ku gaheke 1 kugeza ku duheke 4 cyanecyane mu byo kurya              mazi y‟akazuyaze amasaha 24. Ukamenyera gukoresha ibiyiko 3 saa 6 n‟ibiyiko
bya mu gitondo ukabikora igihe kirekire.                                                   2 nimugoroba, ukabikor‟igihe kirekire (wirinde kubika ingano zinitse igihe
 Onyo igitunguru cya onyo kirinda ibibyimba byo mu mara aribyo bikomokwaho                kirekire) ; n‟ibindi binyampeke ushobora kubikoresha utyo.
    na kanseri . Ikoresha gahunda y‟amara neza igakuramo ibishobora kuyatera           Ibindi byo kwivura kanseri
    kubora. Nayo ishobora kuribwa ari mbisi cyangwa ukayiteka mu mazi ukavanga         -kunywa ibumba ry‟icyatsi kibisi : ikirahuri cy‟amazi uvanzemo akayiko gato k‟iryo
    n‟indimu ikarishye ukanywa . Inshuro 1 ku munsi ukabikora igihe kirekire.          bumba, ugakamuriramo indimu ikarishye. Mu cyumweru kibanza ukajya ubikora
 Amashu nayo avura kanseri kuko nayo akize muri vitamine A .                          rimwe ku munsi ; mu cya 2 ukabikoresha 2 ku munsi warangiza icyo cyumweru
    Uko akoreshwa : kuyasekura ukavangamo amazi ukayanywa ½ cy‟ikirahuri 3             ukaba uhagaze ukajya wongera gutangira.
mu munsi ukabikora iminsi 4 bishobora no kuvura ibisebe byo mu gifu                    -ushobora no gusiga ibumba ahabyimbye, ukabikora inshuro nyinshi ku munsi igihe
byananiranye.                                                                          kirekire . Ibyo kurya bikenewe ku muntu ufite kanseri :
 Hariho n‟ibindi bintu bishobora gutera kanseri                                               imitobe y‟amatunda cyanecyane ikozwe mur‟ako kanya .Urugero : pome,
 Ibyo kurya birimo ifumbire mva ruganda                                                       karoti, oranje ukanywa ibirahuri 4 ku munsi ; naho amatunda akenewe ni aya
                                                                                               akurikira : pome,oranje, imineke, umuzabibu, pamplemusi.
 Imiti yo kurinda ibyo kurya runaka
                                                                                               Imboga zikenewe n‟izi zikurikira : imboga zose z‟icyatsikibisi n‟ibirayi.
 Imiti bavanga mu mikati yo guhindur‟ibara
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N.B. : Iby‟ urwaye kanseri agomba kureka igihe atangiye kuvurwa : ibikomoka ku           kiziba cy‟inda no mu myanya y‟inzira zo kwihagarika . Iyi ndwara ikunda kongerwa
nyamaswa, inyama, isamaki, amata ashyushye, fromaje, amagi, isukari, umunyu,             no kugira inzoka, ubwenge n‟intekerezo ziguwe nabi, kwipfundikanya kw‟imyakira
inzoga, itabi, ikawa n‟urusenda.                                                         ntanga yitwa “ovaire” iyo ngorane ishobora kuzanwa no kubura imibonano mpuza
                                                                                         bitsina, aho ni ku bagore batabana n‟abagabo babo n‟abapfakazi. Ikindi n‟indwara
Ibyo uyirwaye yamara igihe kirekire atarya : ibikangura umubiri, umunyu,                 z‟uruhu zibitera.
bicarbonate de soude, isukari n‟ibiyikomokaho, ifu inoze cyane n‟imigati isanzwe,        3.Hariho n’indwara y’abagore yo gusohora amazi y’umweru mu gitsina gore : ayo
urugimbu, konkombre, ibihaza, inanasi.                                                   mazi aba mabi agatwika nyirayo.

Imiti iheruka yo kuvura kanseri n‟imyitozo y‟umubiri, nyuma ugomba kuruhuka,                a. Ayo mazi asa nabi, arimo n‟ibindi bintu bisa nabi ; ibyo bishobora guterwa
umutuzo no kwibwira ibyiza. Ubwonko bukora neza no gutekerez‟iby‟Umwuka,                        no kubura imisemburo yabigenewe, umubiri ubitewe no kubura ibikenewe.
ibyo byose bigomba kuruhura umubiri .                                                           Imyanda yo mu gitsina, kwipfundikanya no kugabanuka kw‟igitsina, ibintu
                                                                                                binyuranye byo kukubuza amahoro yo mu bwenge. Ayo mazi ashobora
Akaga ko kunyuzwa muri radiyo                                                                   kugira amabara menshi no gukomera kunyuranye.-Amazi yorohereye azira
Kuribwa mu ruhu, amaraso ameze nabi, umwijima, indwara z‟amagufa, yanduza                       igihe ashakiye –amazi arenduka –akengerana-amazi y‟umuhondo-agiye gusa
intege nke abo uzabyara, intunga-mubiri ntabwo zikwirakwizwa neza mu mubiri,                    n‟icyatsi kibisi, ashobora kutagira impumuro cyangwa akanuka.
kunanirwa cyane kandi vubavuba, iter‟ubunebwe imirimo ikaba mike, gukorana                  b. Impagarara na gahunda mbi mu mihango y’abakobwa :
k‟umubiri n‟ubwenge biragabanuka, kugabanuka mu ntekerezo no muri gahunda,                  -kugira amaraso menshi mumihango, kandi iza mu buryo bunyuranye, kandi
indwara ikomeye y‟umutima, indwara y‟igifu n‟iz‟amara, kurwara akaberetwa,                  ikamara igihe kinini, muri rusange ni ukubura imisemburo yo muri “ovaire”
amaraso agenda nabi n‟impagarara mu mutwe, guhoran‟intege nke . Iyo bishyize                -naho imihango y‟abakobwa mike, inyuranya cyangwa igatinda, kandi ikamara
kera umuntu ashobora kurwara kanseri kimwe n‟indwara zo mu maraso.                          iminsi mike, iba itewe no kudakorana k‟utugingo dushinzwe ibyara twitwa
      Icy‟ingenzi, ni ukumenya ko igihe umuntu yanyujijwe muri radiyo,                      “glande endocrine”; utwo tugingo dushobora kwica gahunda yo mu kiziba
agomba gukoresha “karisiyumu” cyane.Kandi si byiza guhora ukeneye                           cy‟inda, maze bikabuza ibyitwa follicule kwakira intanga mu gihe cyo gusama.
kuyinyuzwamo igihe utabibwiwe na muganga.                                                   -har‟igihe imihango iza imeze nk‟amazi yunyugujwe mu nyama, iyo mihango
Akaga katugoteye impande zose . Igihe kirageza cyo gusohora kw‟iri jambo ngo                ntishobora ngo itukure kandi ntibe amazi, ibyo ni biba bigaragaye umugore atari
“kwirinda biruta kwivuza” “mieux vaut prévenir que guérir”. Icyakora icyo tuzi              hafi yo gucura, bigomba gusuzumwa byihutirwa akanavurwa byihutirwa
n‟uko umuntu yimenyereje kwigirira nabi, kugez‟ubwo niyo ushatse kumwereka                  -kugira imihango inyuranye ishobora kuboneka mbere y‟igihe, ishobora
inzira yo kumuzanir‟ibyiza bibanza kukurushya . Burya satani azana akaga kw‟isi             kuboneka mbere y‟iminsi 8-9. Ibi byos ebiterwa ahanini no kubura vitamini A.
umwana w‟umuntu nawe akagategurira inzira kazanyuramo. Ubwiza bwo kw‟isi
                                                                                         N.B. : Aha hose hashobora kuvurwa n’ibyo kurya bikize muri
n‟ubuzima , umutekano waho uzanwa n‟ubwenge, ihumure ryaho n‟ukubana
                                                                                         vitamine A cyane cyane ibimera. Icyingenzi ni
n‟abandi neza.
                                                                                            ugukoresha karoti nyinshi kandi ukagir‟igihe gihagije cyo kwiririrwa amatunda
                                                                                               -kury‟imboga mbisi
Akaga ko kubura vitamine A ku bakobwa n’abagore :kubura vitamine A bishobora
                                                                                               -kwirind‟ibyo kurya bikangur‟umubiri
kub‟intandaro ya gahunda nke y‟umubiri, cyane cyane mu mwijima no mu myanya
                                                                                               -gusig‟ibumba mu kiziba cy‟inda rikamara isaha 1, ukabikora utari mu
ndanga gitsina y‟abagore. Hariho indwara zimwe na zimwe zikomoka ku kwandura
                                                                                            mihango.
kw‟imyanya ibyara.
                                                                                               -kwicara mu mazi akonje iminota 2-3
1.Ibibyimba byo munda birangwa no kuva amaraso menshi kandi bikaba kenshi,
                                                                                               -kwicara mu mazi ashyushye ku rugero rwiza iminota 10-15
kumva uremerewe mu nda yo hepfo, kwihagarika bikugoye, kubyimba inda yo
hepfo.
                                                                                            N.B . : ayo mazi niba akonje ye kuba arenze urugero. Niba ashyushye ye kuba
2.Kwishima inyuma ku myanya y’igitsina ikibyerekana ni ukuribwa cyane
                                                                                            atwika umuntu, cyangwa ashyushye cyane. Igihe umuntu arembye abikore buri
ugasharirirwa ku gitsina, kwishimagura cyane ku gitsina, ubushyuhe bwiyongera mu
                                                                                    57
   mugoroba atararya igihe kirekire. Naho niba atarembye abikore 3 mu cyumweru          Vitamine C : iyi vitamine iyo ibuze itera amaraso koroherabigatuma umuntu akunda
   kugez‟igihe azakirira .                                                              kuva imyuna
                                                                                                - mu mazuru, kuva ntutsine wakomeretse, kubyara ukava cyane, kuva
       Naho abakererwa kujya mu mihango bakarenza iminsi 8-9 bashobora                            amaraso mu menyo, kubyimba inyama zo munda n‟ibitsina,
   gutogotesha amababi y‟inkeri n‟indabyo zayo mu mazi ya litiro 1,ukanywa                        kuzur‟imyanda mu maraso, n‟amaraso akennye m‟uburyo buzazanije.
   ibirahuri 3 mu munsi, ukirinda kubinywa uri mu mihango. Yaba ar‟ifu ugiye                      Irakenewe ku bana bato no ku bantu bakuze. Byari byiza ko igihe cyose
   gutogotesha, ugafat‟ibiyiko 2 ½ (n‟igice) muri litiro y‟amazi.                                 umuntu agiye kurya agira ibintu bibisi arya, nk‟imboga cyangwa
       Ibyo kurya by‟abarwaye ubwo burwayi bigizwe na vitamine E hamwe na                         amatunda . Kugira ngo udahomba vitamine C ushobora kunywa ikiyiko
   vitamine F.                                                                                    1 cya orange n‟icya citron mu gitondo na nimugoroba cyangwa ukarya
                                                                                                  ibiyiko 4 by‟umutobe w‟inyanya.
   Reba bimwe mur’ibyo biribwa :                                                                - Vitamine D : umwana uyibuze agorama ibiganza, amavi, uruhanga
   -ibigori byinitswe mu mazi : 40 %                                                              rumeze nabi, kuremeka nabi mu gituza n‟uruti rw‟umugongo, ibyo
   -ingano zinitswe mu mazi     : 51,3 %                                                          bituma umwana atinda kugenda no kumer‟amenyo. Ikibitera
   -ibihwagari                  : 55,5 %                                                          n‟ukutagubwa neza ko munda kwa nyina w‟umwana uhora wiyicariye,
   -imbuto z‟umuzabibu (raisin) : 66,1 %                                                          imyanda mu mubiri no guhoza umwana mu nzu ntagerweho n‟izuba.
   -soya                        :60,2 %                                                           Umwana nk‟uwo agomba koteshwa izuba mu gitondo ahandi hose,
   -sezame                      : 42 %                                                            uretse umutwe, umwana agomba kuryota yubitse inda ubundi akabikora
                                                                                                  agaramye ; ariko ugatwikir‟umutwe. Iminsi 5 buri cyumweru igihe
   Ibi ni bimwe mu byo kurya bifite ariya mavitamine ku rugero rwo hejuru                         kirekire.
   Burya vitamine yose ifite umurimo ishinzwe, yabura n‟umurimo wayo                               Vitamine E : iyi vitamine ishinzwe kororoka , iyo ibuze mu buryo
ugahagarara.ingorane zigataha mu mubiri.                                                           bwuzuye, haba ubugumba mu mpande zose. Yaba nke, inda zikavamo,
                                                                                                   ubushobozi bw‟imibonano mpuza bitsina bukagabanuka. Niyo ikuza
   Urugero : -vitamine A ibuze ibintu byose biri mu muntu bisabwa gukura aho                       uruhinja mu nda ya nyina. Iboneka mu ngano n‟ibigori byinitswe
   itageze nabyo byahagarika igikuriro cyabyo.                                                     n‟imboga mbisi z‟icyatsi kibisi gitsibaze.
   -vitamine B ishinzwe gukoresha no gusohoza gahunda neza y‟umubiri, umuntu                    - Vitamine H : iyi vitamine iri mu bwoko bwa vitamine B.
   ayibuze, ashobora kuremara ingingo n‟inzira z‟ubwenge maze ingingo zimwe na                    Yonger‟imbaraga zo kurwanya mikorobi yo mu mara. Hariho igihe
   zimwe zikananirwa umurimo wazo.                                                                iter‟iseseme. Iyi vitamini iturinda indwara y‟umuriro mwinshi
               -vitamine B12 iramutse ibuze byater‟amaraso akennye ari k‟urugero                  iter‟umuntu gushya iminwa no kwikanga , kuvugaguzwa, igiye kumera
   rwo hasi cyane, birangwa no kubyimbagirana, uruhu rukakaye , kutaryoherwa,                     nk‟iseru, ishobora kumara k‟umuntu iminsi 10. Iyi ndwara ishobora
   kuzimiza ibiro.                                                                                gukomoka ku nda cyangwa ukarya ibyo kurya imbeba zanyayemo,
   Iyo ubuze vitamine B12 urwara izi ndwara zivuzwe haruguru. Ubwiza                              cyangwa ukayanduzwa n‟uyirwaye . Iyi vitamine irakenewe ku bantu
   bukagabanuka.                                                                                  bakunda kwiruhutsa bakababara mu mutima , no ku barwaye kanseri yo
       - Naho vitamine B 6 iyo ibuze umuntu agira ibinya mu binyita, amavuta                      mu bihaha, no ku gituntu, n‟ubuhwima. Ibuz‟umusatsi korohera,iyo
           yirunda mu mwijima, kunyunyuka ingingo ari nako guter‟ibinya,                          ibuze umusatsi urapfuka.
           guhinduka k‟umubiri, indwara z‟ubuhumyi cyanacyane miyopi,                           - Vitamine K : iyo ibuze umuntu ava imyuna, iter‟amaraso kuremera ;
           kunanirwa guhina, umutima utera cyane, indwara zo mu                                   ibuze umuntu arwara ubugora, imyanda ntisohoka mu mubili. Iboneka
           mihogo(angines), iter‟isusumira, igicuri, … nabyo biterwa no kubura                    mu mboga hafiya ya zose.
           vitamine B 6 , kuburagizwa ko mu bwonko n‟indwara zimitsi yo mu              Vitamine M : iyi vitamine nayo iri mu bwoko bwa vitamine E. Aho iboneka cyane ni
           mpyiko, imihango y‟abakobwa iryana no kuvamo inda.                           mu mboga za epinari n‟izindi mboga zose zifite icyatsi kibisi gitsibaze. Iyo ibuze mu
                                                                                        mubiri, amaraso ntiyiyongera ngo ashyike mu bushobozi yagenewe. Ingaruka
                                                                                   58
n‟uko amagufa adakomera bitewe n‟imisokoro mike. Amaraso akennye arangwa no                         INDUNDURO .
guhorana umunaniro, no kuribwa kururimi, ibintu binyagata mu ntoko no mu mano,                      Akamaro ko kumenya .
umugore utwite iyo ayibuze amererwa nabi, umuntu uyibuze ahora ahitwa, ururimi                         -Yeremiya 9:23 : ntacyo umuntu yakwirata kw‟isi
rwirabura, kutaryoherwa, kwituma umwanda wirabura kandi unuka, ivata ryinshi mu                        -Yeremiya 9 :24 . Akamaro ko gusobanukirwa
kanwa. Kubyimba inda,                                                                                  -Yohana 17:3 kumenya Imana na Yesu n‟ubugingo buhoraho
       - guhoran‟intege nke. Ikiza n‟uruhu rwahindutse ukundi.                                         -2 Petero 1:5-6 kumenya bibanziriza kwirinda
             Ubuze vitamini M agomba kureka amavuta, akajya arya imboga mbisi ,                        Burya igihe kibaye kirekire ubujiji bufatwa neza. Benshi basoma
             amatunda                                                                                  Ibyanditswe Byera, bakaburamo amahirwe yatumye imirongo imwe
                                                                                                       n‟imwe yandikwa . Reka tuvuge muri make icyo Bibilia imariye
           Kubura iyi vitamine M mu bihugu bikennye bitumye benshi bagira                              abantu
           amaraso atagira globules rouges zihagije na globules blancs zihagije                        -Bibilia iduhishurira umugambi Imana idufitiye
           none bahorana malaria, indwara zo mu misokoro yo mu magufa ndetse                           -Itwereka imiterere y‟umuntu n‟uburyo ashobora gukizwa
           n‟izo mu maraso. Nayo ishobora gukorana na vitamine B 12 mu                                 -Amaherezo y‟abari kuzimira hamwe n‟umunezero w‟abizera
           kongera amaraso no kongera abasirikari barinda umubiri.                                     -Ubuyobozi bwa Bibilia n‟ubwera, amahame yayo atey‟ubwoba,
                                                                                                       inama zayo n‟ukuri, ifite imyanzuro itongerwa. Muyisome
           Aya ma vitamine hamwe nandi tudasesenguye yose agize                                        muyivomemo ubwenge.
           intungamubiri : n‟ibiribwa Imana yaturemeye bigizwe n‟amahirwe iyo                          -Muyizere maze mukizwe, mushyire mu bikorwa ibyo yigisha nibwo
           Mana yatugeneye. Ubwenge bwa kimuntu bugufi ntibushobora                                    muzaba abakiranutsi.
           kugenzura urukundo Imana yakunze umuntu . Igishimishije n‟uko                               -Muri Bibilia harimo umucyo uzabayobora mu mibereho
           Imana yacu idahinduka. Yakomeje kugaragaza urukundo ibinyujije              -Harimo ibyo kurya by’umwuka bizababeshaho, harimo imbaraga zo
           muri byinshi.                                                               kubahumuriza no kubater’akanyabugabo
                                                                                       -Bibilia izababer’umuyobozi mu rugendo rwanyu, n’inkoni y’abagenzi
                                                                                       barushye , n’icyuma kiyobora abasare(boussole); niyo nkota y’abarwanyi
                                                                                       hamwe n’urukundo rw’umukristo. Bibilia yongera kuduhesha Paradizo, ijuru
                                                                                       rirakinguka, amarembo y’ikuzimu arahishuka, umuntu wese ushak’ibyiza
                                                                                       akabibona
                                                                                       Akamaro ko gusom‟ibyiza
                                                                                       Burya koko bac‟umugani ngo ubwenge burarahurwa . Gusoma ibitabo byatumye
                                                                                       ubwenge bw‟abantu butahura ibanga rihishwe mu byaremwe. Abanditsi benshi b‟iki
                                                                                       gihe bize iby‟iyobokamana, bakurikiranye akantu kose, bamenya

                                                                                       ko ibanga ry‟ubuntu bw‟Imana igirira abantu rihishe mu byaremwe. Ibiti, amazi ,
                                                                                       ibyatsi, imbuto , impeke, ibinyamiteja , ibinyabijumba . Ibyo byose bisohoza
                                                                                       inshingano Imana yabitumye, iyo ubikoresheje kuri gahunda ikwiriye .
                                                                                                Ellen White yaranditse ati : « Bashiki bacu na bene Data bagombaga
                                                                                       by‟umwihariko kwita cyane kur‟uyu murimo w‟ubuvuzi. Bagomba kwiga ibirebana
                                                                                       n‟ubuvuzi kugira ngo babone uko bahinduk‟ingirakamaro. Iyi ngingo isaba
                                                                                       kwitabwaho cyane kurut‟igihe cyashize. Ibyo n‟inyungu ku bantu bose kandi
                                                                                       basabwa kubimenya, kuko byandikiwe cyane cyane kuduhugura mu birebana
                                                                                       n‟amategeko y‟amagara mazima . Abemera gushyira mu bikorwa ayo mategeko,
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bazongerwa imigisha, mu mubiri no mu by‟Umwuka. Kumenya neza ibirebana                   nkokora indwara satani yatej‟umubiri. Ingabo z‟Imana ni zihaguruke zirwanane
n‟amagara mazima bizabahindukira ingabo yo kubakingira ibibi birigukomeza                ubutwari no kwizera. Umwete wanyu uzakuramo abacanshuro n‟ibisambo.
kwiyongera ubutitsa ». Ibihamya vol. 3 p. 118.                                           Abanenganenzi nibivugerure, dutahe ubwami bw‟Imana twambariye gutsinda. Ubu
                                                                                         Imana yacu ikeneye intwari, kuko imaze igihe kinini yarateguy‟intwaro. Ikindi
        Burya mu byo kurya turya hahishemo imbaraga tudatekereza . Twabiherewe           n‟uko nta cyenda kubuza umuseke w‟Ubutumwa Bwiza gutambika . Ni ngombwa
kugira ngo tubeho kandi tugire umunezero. Imibereho yose myiza, n‟ikintu cyose           kwihugura no kwiyigisha imitere inyuranye y‟indwara, kuko iyi si yahindutse
cyiza, cy‟ukuri kandi kiboneye , kigomba kuba gishingiye kuri gahunda nziza,             isibaniro ry‟indwara. Ni muhumure, ni mukorane umwete, uwo mwete ntuzaba uwu
gihagaze neza kandi kigendera k‟urugero rusobanutse. Gutunganya no kwirinda              busa ku Mwami………………….
bikomeje kuba gahunda y‟izahabu ishingiweho n‟imibereho iboneye yuzuyemo                 1Abakorinto 15 :58. Agakiza kacu n‟akabagenzi bacu tubikesh‟umwiteguro
imigisha . Ibintu bike byanditswe mur‟iki gitabo bishobora kubereka akamaro              turikwitegur‟ubu.
k‟ibiribwa . Ubutunzi n‟akamaro byo mu biribwa niyo soko y‟imbaraga zibeshaho                    Mwifuze kumenya imiti myiza, ishobora kutagira ingaruka mbi, mu mibiri
buri muntu wese ku giti cye . Jyuhitamo ibyo kurya bigufitiye akamaro, kugira ngo        y‟abantu. Uko indwara zirushaho kwiyongera niko tugomba gukomeza gukurikirana
numara kurya ibyo kurya byawe, n‟ingingo zawe zibe zakiriye umushyitsi muhire .          tukamenya imiti yazo. Kuvura no kwigish‟abantu kwivura bigomba kujyanirana,
Ni byiza ko umuntu aryoherwa, nyuma ingingo nazo zikamererwa neza. Ibyo kurya            kugira ngo abantu hafi ya bose bashobore kwivura.
byiza bimerera neza ubuzima, kandi bikarengera umuntu igihe indwara zamuteye .                   Igihe cyarageze cyo kugendera mu mucyo wose twahawe na Rurema. Ikindi
Dusabwa gusobanukirwa ubugira neza buri mu byo kurya turya, nyuma amaso yacu             tugomba kwibuka n‟amagambo Yesu yavuz‟ati « igiti cyose Data atateye
tukayerekeza ku Mana yabituremeye, ikatwihera ayo mahirwe atangaje.                      kizarandurwa ».Imirimo      n‟inama    twahawe    n‟Imana    biruta  ubuhanga
INAMA KU BAGANGA                                                                         bw „abanyabwenge.
        Aya magambo yandikiwe abantu bose bababajwe n‟ingorane za bagenzi
babo. Isi yacu ikeneye abantu bafit‟impuhwe , badakundir‟abantu kubashakamo              « Rind’umutima wawe kurut’ibintu byose birindwa » Imigani 4 : 20-23.
inyungu. Igikenewe s‟uko abaganga bacu bamenyekana ngo bahererwe icyubahiro              « Izuba ryo gukiranuka rizabarasira rifite gukiza mu mababa yaryo » Malaki 4 :2
umurimo wabo . Burya kubah‟Uwiteka n‟ishingiro ry‟ubwenge. Uyu murimo
muwukore munezerewe, mugoboke abandi namwe Imana izabagoboka. Benshi ni                         Ijwi rirenga rya malaika wa 3 n‟ukongera guhishurira abantu urukundo
mubahugure kugira ngo bamenye aho akaga gaturuka. Mwahamagariwe umurimo                  Imana ifitiy‟abantu, kugira ngo abataranangiwe, bibakure mu bitotsi by‟ubujiji mu
Imana ikunda namwe muzawukunde kugira ngo muzagire amaherezo meza.                       by‟umwuka.
Amasezerano yayo aravug‟ati : nimukoresh‟ubuvuzi bworoheje Imana yabageneye
nayo izumva amashengesho yanyu musabir‟abarwayi. Imana ishaka gukorera mu                IZUBA RIZARASIRA KU MUSOZI SIYONI RIMURIKE KUGERA
bikoresho yiremeye . Muyihe akanwa kanyu ikavugiremo, muyihe amaboko yanyu               KU MPERA Y’ISI.
iyakoreshe. Hashiz‟igihe kinini satani adufiteho umugabane ku mubiri no mu
bwenge . Nimureke tumwiyake, tumwambure n‟imitima ya bagenzi bacu.Mwibuke
ko iyo umubiri ubuz‟amahoro, satani abona uko awegera ngo awutandukanye                  Tubifurije gusobanukirwa, imyumvire myiza n’ubuzima bwiza.
n‟Imana. Umutima utuje uter‟umubiri kumererwa neza. Mumenyeshe abarwayi ko
ubuzima bwiza ; buruta uburyohe. Igihe abantu bamaze bagendera ku nama                   Imana nibidushoboza tuzakomeza kubagezaho n‟izindi nama n‟ubufasha.
n‟amayere ya satani kirahagije kandi icy‟abantu basaruyemo n‟ubumuga bw‟uburyo
bwose. Dufite
ingorane twiteye n‟izo twatewe n‟abandi. Abafit‟amahirwe yo kumenya, ni
bunganire abandi bataragir‟icyo bamenya .
        Mu banze kumenya ko icyaha kitagir‟inshuti. Ugikunze ntigisiba
kumwonona. Abantu bose ni bamenye ko uwiyangirije aba yangirije n‟abandi. Igihe
cyarasohoye, aho abagabo n‟abagore ndetse n‟abana bahaguruka bagakoma mu
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