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Food Label Templates - Excel

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Food Label Templates - Excel Powered By Docstoc
					                                                        Weekly Food Diary
Instructions: Keep track of what you eat each day. Either print out the sheet and fill out, or fill it out in Excel. Point your mouse at any
 red triangle to see a cell comment. Click "Sample Food Diary" tab to see a complete list of the templates that are included with this
                                                               product.
                                                                                                                                TOTAL 5-DAY
  Food Group               DAY 1                DAY 2                DAY 3                DAY 4                 DAY 5
                                                                                                                                 SERVINGS             SUMMARY FOR 5-DAY PERIOD
BREAKFAST             Food      Serving     Food     Serving     Food     Serving     Food     Serving     Food      Serving   BREAKFAST                   Day 1 Day 2 Day 3 Day 4 Day 5
                                                                                                                                               Grains        0     0     0     0     0
 Grains                                                                                                                              0
                                                                                                                                               Vegetables    0     0     0     0     0
                                                                                                                                               Fruit         0     0     0     0     0
 Vegetables                                                                                                                          0
                                                                                                                                               Dairy         0     0     0     0     0
                                                                                                                                               Meats/Beans   0     0     0     0     0
 Fruit                                                                                                                               0
                                                                                                                                               Fats/Sweets   0     0     0     0     0
 Dairy                                                                                                                               0

 Meats/Beans                                                                                                                         0

 Fats/Sweets                                                                                                                         0

LUNCH                  Food     Serving     Food     Serving     Food     Serving     Food      Serving    Food      Serving      LUNCH

 Grains                                                                                                                              0

 Vegetables                                                                                                                          0

 Fruit                                                                                                                               0

 Dairy                                                                                                                               0

 Meats/Beans                                                                                                                         0

 Fats/Sweets                                                                                                                         0

DINNER                 Food     Serving     Food     Serving     Food     Serving     Food      Serving    Food      Serving      DINNER

 Grains                                                                                                                              0

 Vegetables                                                                                                                          0

 Fruit                                                                                                                               0

 Dairy                                                                                                                               0

 Meats/Beans                                                                                                                         0

 Fats/Sweets                                                                                                                         0
                                                     Weekly Food Diary
                  Instructions: Keep track of what you eat each day by entering it in the appropriate cell.

                                                                                                                          TOTAL 5-day
                       DAY 1                 DAY 2                 DAY 3                DAY 4              DAY 5           SERVING
BREAKFAST       Food      Serving     Food      Serving    Food       Serving    Food      Serving     Food     Serving   BREAKFAST                   SUMMARY FOR 5-DAY P
               cereal,                                                                                                                                Day 1
 Grains                        1     cereal          1     cereal          1    cereal          1     cereal       1           5
               bread                                                                                                                    Grains          3
                                                                                                                                        Vegetables      2
 Vegetables                    1                     1                     1                    1                  1           5
                                                                                                                                        Fruit           2
               banana,                                                          banana,                                                 Dairy           4
 Fruit                         1    banana           1    banana           1                    1    banana        1           5
                                                                                                                                        Meats/Beans     0
               orange                                                           orange
                                                                                                                                        Fats/Sweets     1
 Dairy          milk           1                                                                                               1

 Meats/Beans                                                                                                                   0

 Fats/Sweets                                                                                                                   0

LUNCH           Food      Serving     Food      Serving    Food       Serving    Food      Serving     Food     Serving     LUNCH

 Grains         pasta          1                           bread           1                          bread        1           3

 Vegetables                         spinacI          1                          broccoli        1                              2

 Fruit         orange          1    banana           1    banana           1    banana          1    banana        1           5

 Dairy          milk           1      milk           1      milk           1     milk           1                              4

 Meats/Beans                        chicken          1     1 egg        0.5                           1 egg        1          2.5

 Fats/Sweets   cookie          1     cookie          1                                                                         2

DINNER          Food      Serving     Food      Serving    Food       Serving    Food      Serving     Food     Serving     DINNER
                bread               macaroni              hotdog                                     macaroni
 Grains                        1                     1                     1    cereal          1                  1           5
                slice               & cheese               bun                                       & cheese
 Vegetables     turnip         1                          spinach          1                    1                  1           4
                                                          canned
 Fruit                               orange          1                     1    banana          1    banana        1           4
                                                            fruit
                                    macaroni
 Dairy         cheese          2                     1                                                                         3
                                    & cheese
 Meats/Beans                                              1 hotdog         1                         1 hotdog      1           2
Fats/Sweets   cookie   1   cookie   1   2
SUMMARY FOR 5-DAY PERIOD
       Day 2    Day 3   Day 4   Day 5
         2        3       2       3
         2        2       3       2
         2        3       3       3
         2        1       1       0
         1       1.5      0       2
         1        1       0       1
                                                          5-Day    Recommended
Food Groups    Day 1   Day 2    Day 3   Day 4   Day 5
                                                         Average     Servings
Grains                                                                 6
Vegetables                                                             3
Fruit                                                                  2
Dairy                                                                  2
Meats/Beans                                                            2
Fats/Sweets                                                            0
Total            0       0        0       0       0          0         15




Recommended Web Sites:
 Department of Agriculture     http://www.nal.usda.gov/
       Encarta Online          http://encarta.msn.com/find
Multiple Choice
Identify the letter of the choice that best completes the statement or answers the question.

____               1 Which nutrient is your BEST choice for lasting energy?
a.         simple    c.        proteins
           carbohydr
           ates
b.         complex d.          fats
           carbohydr
           ates


____                 2 Which of the following phrases would NOT be allowed on a food label as a health claim?
a.         “reduces
           the risk of
           some
           types of
           cancer”
b.         “associate
           d with
           lower
           cholestero
           l levels”
c.         “prevents
           high
           blood
           pressure”
d.         “may
           reduce
           risk of
           heart
           disease”


____                 3 Which of the following statements describes the nutritional value of a 250-mL (1-cup) serving of maca
a.         It supplies
           carbohydr
           ates,
           protein,
           and
           calcium.
b.     The milk
       product
       ingredient
       s may
       make it
       high in
       fat.
c.     It counts
       as about
       two
       servings
       from the
       Bread,
       Cereal,
       Rice, and
       Pasta
       Group.
d.     All
       statements
       apply.


____            4 Which of the following is NOT a group in the Food Guide Pyramid?
a.     Eggs,      c.         Fruits
       Milk, and
       Cheese
b.     Vegetable d.          Bread,
       s                     Cereal,
                             Rice, and
                             Pasta


____              5 According to the Dietary Guidelines for Americans, which substances should be limited in the diet?
a.     sugar, fat, c.         salt,
       and fiber              saturated
                              fat, and
                              folate
b.     fat, fiber, d.         salt,
       and                    sugar, and
       cholestero             cholestero
       l                      l




____            6 What allows fats, proteins, and carbohydrates to produce energy?
a.     They
       contain
       carbon.
b.     They
       contain
       oxygen.
c.     They
       create
       conditions
       for the
       breakdow
       n of
       molecules
       .
d.     They are
       eaten in
       larger
       amounts
       than the
       body uses
       at one
       time.


____             7 Which of the following food choices BEST meets the daily serving suggestions for a group of the Food
a.     4 oz. (112
       g) lean
       ground
       beef, 3 oz.
       (85 g)
       fish, and 4
       tablespoo
       ns (60
       mL)
       peanut
       butter



b.     1 cup
       (250 mL)
       rice and 3
       slices
       bread
c.         1 cup
           (250 mL)
           orange
           juice, 1
           apple, and
           1 banana

d.         1/2 cup
           (125 mL)
           yogurt
           and 1 cup
           (250 mL)
           ice cream




Completion
Complete each sentence or statement.

                    8 ____________________ are substances that are found in foods and that fuel all vital cellular activity.

                    9 Their position on the top of the Food Guide Pyramid tells you that fats, oils, and __________________

                   10 The Dietary Guidelines point out the need for daily _________________________, to help prevent dis

                   11 Preventing the disease ____________________ by adding citrus fruits to the diet demonstrates the link

                   12 Thanks to food labeling legislation, food packages now carry a(n) _________________________, whic

                   13 ____________________ in food choices is important, since no one or two foods provide complete nutr

                   14 The ______________________________ are a detailed table of nutrient intakes for different populatio

                   15 Because ____________________ supply concentrated energy, small amounts in the diet go a long way

                   16 The __________________________ is a pictorial summary of the different types and amounts of food

                   17 Experimentation by _________________________ demonstrated that the body uses oxygen for basic f


Matching

Match each item with the correct definition below. Some terms will not be used.
a.        Daily       f.         nutrients
          Values
b.       Dietary   g.              nutrition
         Reference
         Intakes
c.       enzymes h.                oxidation
d.       essential i.              Recomme
         nutrients                 nded
                                   Dietary
                                   Allowanc
                                   es
e.       nutrient      j.          respiratio
         dense                     n


____                18 Combining oxygen with other elements to bring about a chemical reaction.

____                19 Having a high nutrient-to-calorie ratio.

____                20 A type of protein involved in chemical activities in living cells.

____                21 Figures that tell what percentage of a nutrient a food supplies in a healthful diet.

____                22 Substances that are needed for the body’s maintenance and growth and that must come from the diet.

____                23 The scientific study of the body’s use of food.

____                24 Taking in oxygen to produce heat-releasing, life sustaining chemical reactions in the cells.

____                25 Newer guidelines for nutrient intake, still being formulated.


Short Answer

                    26 From which Food Guide Pyramid group should most daily food servings come?

                    27 What French scientist showed how oxygen is used for biological functions?

                    28 What set of guidelines details the protein, mineral, and vitamin needs of various population groups?

                    29 Which class of nutrients supplies both long- and short-term energy?

                    30 What field of science is dedicated to researching the purposes of food in the body?

                    31 How do you classify those substances that an organism needs to sustain life and growth but cannot mak

                    32 What disease led to a change in English sailors’ diet to maintain their health?

                    33 What substances do the Dietary Guidelines for Americans recommend limiting to reduce the risk of hea
             34 How would you describe a food that delivers a lot of nutrition for relatively few calories?

             35 Which nutrient, often overlooked, is vital to every chemical reaction that takes place in the body?

             36 What process combines oxygen, carbon dioxide, and hydrogen to produce the energy needed for cell fu

             37 What word do the Dietary Guidelines for Americans repeat to stress the value of choosing an assortmen

             38 Which part of the Nutrition Facts panel can tell you whether eating two servings of a food will put you

             39 What Food Guide Pyramid groups are noted for their low-fat sources of vitamins A and C and fiber?

             40 What term describes a chemical reaction between oxygen and other elements?


Essay

             41 What is the relationship between oxidation, respiration, and nutrition?

             42 Respond to the following statement: The Bread, Cereal, Rice, and Pasta Group is placed at the base of t

ITL Quiz
Answer Section

MULTIPLE CHOICE

                 1B

                 2C

                 3D

                 4A

                 5D

                 6A

                 7C


COMPLETION

                 8 Nutrients

                 9 Sweets
           10 Physical Activity

           11 Scurvy

           12 Nutrition Facts panel

           13 Variety

           14 Recommended Dietary Allowances

           15 Fats

           16 Food Guide Pyramid

           17 Antoine Lavoiser


MATCHING

           18 H

           19 E

           20 C

           21 A

           22 D

           23 G

           24 J

           25 B


SHORT ANSWER

           26 Bread, Cereal, Rice, and Pasta

           27 Antoine Lavoisier

           28 Recommended Dietary Allowances

           29 Carbohydrates

           30 Nutrition
        31 Essential nutrients

        32 Scurvy

        33 Fats and cholesterol

        34 Nutrient-dense

        35 Water

        36 Respiration

        37 Variety

        38 Daily Values

        39 Vegetable and Fruit

        40 Oxidation


ESSAY

        41 Oxidation, chemical reactions that combine oxygen with other elements, is part of respiration, the proce

        42 This group is at Pyramid’s base to show that foods it contains should be base or diet; it should supply m
abel as a health claim?




f a 250-mL (1-cup) serving of macaroni and cheese?
ces should be limited in the diet?
suggestions for a group of the Food Guide Pyramid?
d that fuel all vital cellular activity.

fats, oils, and ____________________ should be infrequent additions to your diet.

_____________, to help prevent diseases associated with an unhealthy weight.

uits to the diet demonstrates the link between substances in foods and health.

_________________________, which summarizes the item’s nutrient content.

e or two foods provide complete nutrition.

utrient intakes for different population groups in various ages and stages of life.

 ll amounts in the diet go a long way.

different types and amounts of food that supply the nutrients you need each day.

hat the body uses oxygen for basic functions and for action.
healthful diet.

 and that must come from the diet.



al reactions in the cells.




 vings come?



 ds of various population groups?



ood in the body?

stain life and growth but cannot make within its own body?



end limiting to reduce the risk of heart disease?
elatively few calories?

n that takes place in the body?

roduce the energy needed for cell functions?

s the value of choosing an assortment of foods daily?

 two servings of a food will put you over the recommended limit for sodium?

es of vitamins A and C and fiber?




Pasta Group is placed at the base of the Pyramid because it is the most important food group.
ments, is part of respiration, the process that uses oxidative reactions to produce life-sustaining heat energy needed for nutrient action in cell

 ld be base or diet; it should supply most servings and kcalories. However, no one group is most important; sufficient servings of all are nee
rgy needed for nutrient action in cells. Nutrition is study of this process and many related topics.

ant; sufficient servings of all are needed to provide variety of essential nutrients.

				
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