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Free Pumpkin Templates - Excel

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Free Pumpkin Templates document sample

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									Grocery List                                       Date:

Buy   Vegetables      Quantity   Suggestions
      YELLOW/GREEN
                                 artichokes
                                 asparagus
                                 broccoli
                                 brussel sprouts
                                 cabbage
                                 celery
                                 cucumber
                                 green beans
                                 leafy greens
                                 green onions
                                 green peppers
                                 sugar/snow peas
                                 spinach
                                 zucchini

      RED
                                 beets
                                 radishes
                                 red pepper
                                 red potatoes
                                 tomatoes


      YELLOW/ORANGE
                                 carrots
                                 squash
                                 sweet potatoes
                                 yellow pepper


      WHITE
                                 cauliflower
                                 garlic
                                 leeks
                                 ginger
                                 mushrooms
                                 onions
                                 parsnips
                                 turnips


      BLUE/PURPLE
                                 eggplant
                                 red cabbage


      Fruit           Quantity   Suggestion
      YELLOW/GREEN
                                 avocados
                                 green apples
                                 green grapes
                                 honeydew melon
                                 kiwifruit
                                 limes
                                 green pears

      RED
                                 berries
                                 cherries
                                 pink grapefruit
                                 red grapes
                                 watermelon

      YELLOW/ORANGE
                               apricots
                               cantaloupe
                               lemons
                               mangoes
                               nectarines
                               oranges
                               papayas
                               peaches
                               pineapple
                               tangerines

BLUE/PURPLE
                               berries
                               plums
                               purple grapes


Bulk Foods          Quantity   Suggestions
NUTS
                               almonds
                               cashews
                               pumpkin seeds/pepitas
                               sesame seeds
                               walnuts

GRAINS
                               amaranth
                               barley
                               millet
                               oats
                               quinoa
                               rice

DRIED FRUIT
                               raisins



BEANS



FLOURS



Supplies            Quantity   Brand                   Suggestions
Cleaning supplies
Napkins
Garbage bags
Detergent

Cereal/Nutbutters   Quantity   Brand                   Suggestions
cereal
                               Nature's Path           Heritage Flakes or O's


nutbutters
                                                       almond
                                                       cashew
                                                       hemp (refrigerated)
                                                       sesame

Baking/Condiments Quantity     Brand                   Type
Flour
                                                       barley
                                                       quinoa
                                                       whole wheat pastry flour


Sweeteners
                                                       agave
                                                       brown rice syrup
                                                                  maple syrup
                                                                  raw honey
                                                                  raw sugar


Oils
                                                                  coconut oil
                                                                  extra virgin olive oil
                                                                  ghee
                                                                  sesame oil


Chocolate
                                                                  cacao
                                                                  dark chocolate


Spices
                                                                  arrowroot
                                                                  allspice
                                                                  basil
                                                                  bay leaves
                                                                  black pepper
                                                                  cardamom
                                                                  cayennne pepper
                                                                  chili pepper
                                                                  cinnamon
                                                                  cloves
                                                                  coriander
                                                                  cumin
                                                                  curry
                                                                  dill
                                                                  garam masala
                                                                  ginger
                                                                  mint
                                                                  mustard
                                                                  nutmeg
                                                                  oregano
                                                                  red pepper flakes
                                                                  paprika
                                                                  rosemary
                                                                  sage
                                 Real Salt/ Celtic                sea salt
                                                                  tarragon
                                                                  thyme
                                                                  tumeric

Pasta/International   Quantity   Brand                            Type
Beans

Coconut Milk                                                      organic(do not buy lite)

Coconut Water

Shoyu or Tamari
                                 San-J

Vitamins              Quantity   Brand                            Type
Calcium
Enzyme
Fish oil                         Carlson or Nordic Natural        Cod liver oil
Flax oil
Green Supplement                 Perfect Food or Vibrant Health
Multivitamin
Probiotic
Vitamin D-3                      NOW                              1000 mg

Frozen                Quantity   Brand
Chicken Nuggets
                              Bell & Evans
Fruit
Pizza Dough

Chips and Snacks   Quantity   Brand                            Type
Crackers
                              Mary's Gone Crackers
Chips
                                                               rice chips

Beverages          Quantity   Brand                            Type
Juice
                                                               100% juice
Nut Milk
                              almond or hemp
Sparkling water

Teas and Cookies   Quantity   Brand                            Type
Tea
                                                               green
                                                               matcha
Cookies
                              ShaSha Co                        spelt ginger snaps

Dairy Section      Quantity   Brand                            Type
Butter
Cheese
                              Greenback Farms                  goat or organic raw if possible
                                                               Neufchael cream cheese
Dips
                                                               hummus
Eggs                                                           Pasture or free roaming, organic
Milk                                                           whole, raw
Tortillas
                                                               brown rice
                              Ezekiel                          sprouted
Yogurt
                              Nancy's/Straus Family Creamery   whole, plain, organic

Meat Department    Quantity   Brand                            Type
Bacon
                              Applegates                       beef or turkey
Bisan/Buffalo
Chicken                       Rosies

Ostrich
Sausage
                              Applegates

Fish Department    Quantity   Brand                            Type
Flounder
Haddock
Halibut
Red snapper
Salmon
Sole
Tilapia

								
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