Books By Gabriel Cousens, M.D. - PDF by bradbutler

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									                                                                    Books By Gabriel Cousens, M.D.


                            There is a Cure for Diabetes: The Tree of Life 21-Day+
                            Program
                            Diabetes has become a seemingly unstoppable national epidemic, affecting more than
                            twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr.
                            Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for
                            Diabetes lays out a three-week plan for reversing the negative genetic expression of
                            type-II diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely
                            tested at his famous Tree of Life centers, is to reset the DNA through green juice
                            fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring,
                            and high-mineral diet of living foods in the first twenty-one days. Both practical and
                            inspirational, the book explains how to abandon the widespread “culture of death”–
symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The
program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal
levels; and the type-two diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses
on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations,
monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain
a diabetes-free life.

                                  Creating Peace by Being Peace (Coming August: 2008, Final
                                  Editing Phases)

                                   Representing a synthesis of the author’s decades of multidisciplinary work in
                                   meditation, psychiatry, psychotherapy, and spirituality, Creating Peace by Being
                                   Peace guides readers in creating peace on seven levels of engagement, from the
                                   body to the ecology to God. Author Gabriel Cousens addresses the increasingly
                                   urgent need to transform humankind with the ancient peace wisdom of the
                                   Essenes, a Judaic mystical group that flourished two millennia ago. He begins by
                                   explaining the Essenes and the lessons they can teach us as creators of peace.
                                   Individual chapters cover a wide range of possibility, from the personal (“Peace
with the Mind”) to the political (“Peace with the Community”). The final chapter, "Integrating Peace on Every
Level," presents a comprehensive plan for peace with the body, mind, family, community, culture, ecology, and
God as a pervasive experience in life—moment to moment, day by day. Cousens blends documentary evidence
with original interpretation to show that the Essenes actually did live this experience of peace. Most importantly,
he transfers their gift to modern seekers as a breathing blueprint for realizing this reality as we walk in our lives;
work according to our gifts, joys, and sacred design; and live the path of spiritual awakening—the sevenfold
peace.




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                                                                    Books By Gabriel Cousens, M.D.


PREVIOUS BOOK: NOW OUT OF PRINT
Sevenfold Peace
Dr. Cousens brilliantly integrates the ancient wisdom of the Essenes with a new awareness of the urgent need for
humankind to undergo a spiritual awakening. By using the sevenfold peace as daily practice, the Essenes merged
waking consciousness with their experience of God. In Sevenfold Peace, Dr. Cousens gives us the keys to living a
holistic life while at the same time connecting more fully to the force of the universe.



                               Spiritual Nutrition
                               When we eat, can we feed the soul as well as the body? Can a diet have an impact
                               on spirituality? Spiritual Nutrition

                                In addition, Cousens shares his new dietary system of "spiritual nutrition" that is
                                based on the relationship that the color of the food has to corresponding colors of
                                the human chakra system, hence, the "rainbow diet." For true nourishment, he
                                strongly promotes the connection of diet to meditation, fellowship, wisdom, and
                                love empowers readers to develop personal diets that are appropriate to their
                                lifestyles and spiritual practices. Drawing on 14 years of clinical experience and
                                research, Dr. Gabriel Cousens discusses nutritional issues that can help answer
these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting;
alkaline--acid balance; attitudes about food; nutrients, energy, and structure building.



                                Rainbow Green Live-Food Cuisine

                                The cutting-edge research in nutritional healing – from the foreword by David
                                Wolfe

                                These revolutionary recipes do more than stimulate your palate. Properly
                                understood, they enhance your understanding of the biological terrain of the body
                                and mind, and the process of attaining optimal health and expanded
                                consciousness. The authors have created the first sophisticated, gourmet,
                                multinational cuisine based on natural, organic, living food.

                               Medical researchers have found that a high-fat, high-sugar diet, combined with
environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic
degenerative disease. Here holistic physician Gabriel Cousens provides a dietary regimen that may help reverse
this process by introducing whole, natural, organic, and raw foods into the diet. These restorative “live” foods can


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                                                                    Books By Gabriel Cousens, M.D.


reverse chronic disease and bring back health and vitality. This eclectic cookbook shares 250 delicious vegan
recipes from chefs at the Tree of Life Cafe. Dishes include Avocado Salad with Rosemary, Green Dragon Broccoli,
Raw-violis, Lavender Milk, and Carob Coconut Cream Eclairs. International entrees, juices, and aromatherapeutic
remedies are also featured.


                                 Conscious Eating
                                 Conscious Eating has been referred to as the 'Bible of Vegetarianism' for both
                                 beginners and advanced students of health. In addition to the classic information
                                 that made the previous editions well-loved, in this newly revised edition, Dr.
                                 Cousens introduces breakthrough research and important practical ways to
                                 successfully individualize your live-food diet for optimal health and vitality.

                                  "In this book, an expanded revision of his 1992 work, Cousens endeavors to
                                  make his readers aware of how their food choices affect their bodies, minds,
                                  emotions, and spiritual life. He emphasizes there is no one-diet-fits-all approach,
                                  but rather a consciousness on the part of the individual of what works. He
includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid
base diet systems. In personalizing a diet, the individual needs to answer these questions:

* Am I emotionally stable after eating?
* Do I have increased physical energy after eating?
* Am I craving any foods?

"Cousens details studies where poor diets were fed to indigenous groups such as the Kurds, Yemenites, and Zulus.
The indigenous people studied had been introduced to highly refined carbohydrate foods and suffered from
degenerative conditions like heart disease, diabetes, and cancer. He points to a diet of fast, frozen, and processed
foods, adopted by Americans and peoples of most industrialized nations, as one that is inadequate. He
characterizes this diet as one loaded with refined sugar, white flour, and pesticides.

"The author establishes guidelines for healthy eating by recommending that people consume natural, whole, and
organic foods and that the diet be primarily fresh, live raw foods. He advocates a high-complex-carbohydrate,
low-protein, and low-fat regimen with attention to receiving adequate sunlight. Deep breathing, bathing, and
contact with nature in the form of gardening or hikes all have therapeutic effects.

"In this era where so many things are condensed or encapsulated, reading a book with 850 pages is a daunting
task. In this case, it's worth the effort. In Conscious Eating Gabriel Cousens has compiled a handbook that
emphasizes the benefits of a raw food diet. He has woven together many philosophies from around the world and
incorporated them into a body-mind-spirit program that will be beneficial to the individual and to all mankind.
The book is a valuable reference tool that belongs in every vegetarian's library."


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                                                                    Books By Gabriel Cousens, M.D.


                                    Depression Free for Life
                                    Dr. Cousens shares his highly effective, 5-step, drug-free approach to healing
                                    depression. This unique program acknowledges that all depression is not
                                    alike—it has multiple and often surprising physical causes. Readers learn to
                                    customize Dr. Cousens' program to fit their unique depression profile, re-
                                    balancing the “natural drugs of the brain” through this highly effective
                                    combination of amino acid therapy, vitamin and mineral supplementation, and
                                    diet and lifestyle changes.

                                       Cousens, a psychiatrist and family therapist, and Mayell, former editor-in-chief
                                       of Natural Health magazine, offer a drug-free program for alleviating the
                                       symptoms of mild to chronic depression by treating the underlying
                                       physiological imbalances that are major factors in the disease. With a myriad of
                                       depression remedies on the market, from prescription drugs to herbs, and a
                                       rapidly increasing number of people seeking relief from depression, Cousens
contends that his program incorporates the best of both conventional and holistic techniques. Cousens's five-step
program aims to restore balance to disrupted biochemical processes by increasing the intake of mood-boosting
amino acids, vitamin supplements and essential fatty acids and by creating a diet and lifestyle that promote
physical and mental well-being. Cousens also discusses the reasons why women are more prone to depression,
the limitations of antidepressants and how the suggestions in this book can help people break addictions,
including alcoholism and related disorders (ADHD, eating disorders and post-traumatic stress disorder). Anyone
who has struggled with depression and found little relief with prescription drugs (Cousens reports that some
studies indicate that people who receive no treatment fare as well as those who receive counseling and drugs)
will find a lot to consider in this far-reaching look at what remains a debilitating element of many lives.



                              Tachyon Energy
                              Dr. Cousens, along with co-author David Wagner, creator of the Tachyon Process,
                              introduces the tremendous healing power of what physicists call tachyon energy -
                              the cosmic energy prior to light. Learn the physical, emotional and spiritual benefits
                              of and how to amplify this cosmic energy to aid in the healing process of yourself and
                              others.




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