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Pocket Guide to
Unsafe Ingredients for a Gluten-Free Diet
Vital Wheat Gluten Smoke Flavoring 4
3 Steps to a Gluten~Free Diet
Wheat, Abyssinian Hard triticum durum Soba Noodles 4 FOUNDATION: EXPANSION: MAINTENANCE:
Safe & Unsafe Ingredients
Wheat amino acids Soy Sauce 4 Beginning self-management Intermediate self-management Advanced level self-management
Wheat Bran Extract Soy Sauce Solids 4
Wheat, Bulgur Sphingolipids 4 • Eliminate all gluten exposure, • Establish individual evaluation • Maintain self-management through
Wheat Durum Triticum Stabilizers 4 including oats method for o periodic updates/re-evaluations
for a Gluten-Free Diet Wheat Germ Extract
Wheat Germ Glycerides
Starch1, 4
Stock Cubes 4
• Begin developing food plan (keep
lists)
o foods/beverages:
o new, questionable or
controversial information
o unresolved allergy or intolerance
with medical team
o examining new Celiac Disease
& sensitivity information
Wheat Germ Oil Suet4
Wheat Germamidopropyldimonium Tocopherols 4 identify tolerated foods/ manifestations o maintaining optimal immune-
Unsafe Ingredients for a Gluten-Free Diet Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds)
Vegetable Broth4
Vegetable Gum 4
beverages
identify intolerances/
o food industry manufacturing
changes
function
• Revisit Steps 1 or 2 as required
Abyssinian Hard (Wheat triticum durum) Hydrolyzed Wheat Protein Wheat Nuts Vegetable Protein4 allergies • Establish individual treatment plan • Serve as role model to newly
Alcohol (Spirits - Specific Types) Kamut (Pasta wheat) Wheat Protein Vegetable Starch4 o supplements/medications o keep a daily diary diagnosed persons
Amp-Isostearoyl Hydrolyzed Wheat Protein Kecap Manis (Soy Sauce) Wheat Triticum aestivum Vitamins 4 identify vitamin/mineral record all intake, amounts • Maintain medical and cooperative
Atta Flour Ketjap Manis (Soy Sauce) Wheat Triticum Monococcum Wheat Starch5 supplementation needs & reactions food partnerships
Barley Grass (can contain seeds) Kluski Pasta identify gluten-free
Barley Hordeum vulgare Maida (Indian wheat flour)
Wheat (Triticum Vulgare) Bran Extract
Whole-Meal Flour
• 1) If this ingredient is made in North America it
medication sources
o identify and eliminate immune-
response triggers
Barley Malt Malt is likely to be gluten-free.
Wild Einkorn (Triticum boeotictim) • Develop gluten identification skills o wait 2-4 weeks before re-
Beer (most contain barley or wheat) Malted Barley Flour Wild Emmer (Triticum dicoccoides) • 3) The problem with caramel color is it may o label reading introducing new or questionable Questions?
Bleached Flour Malted Milk or may not contain gluten depending on how o hidden sources items. Monitor with your
Bran Malt Extract The following items may or may not it is manufactured. In the USA caramel color o cross-contamination physician the introduction
Contact: Brenda Harper,
Bread Flour Malt Syrup contain gluten depending on where and must conform with the FDA standard of identity
• Establish medical team partnership
of such items as pure oats. It is Consumer Education
Brewer’s Yeast Malt Flavoring how they are made, and it is sometimes
Brown Flour Malt Vinegar necessary to check with the manufacturer
from 21CFR CH.1. This statute says: the color
o dietitian, physician, pharmacist,
impossible to predict who will Coordinator at
additive caramel is the dark-brown liquid or solid or will not have a positive
to find out: dentist, physical therapist,
Bulgur (Bulgar Wheat/Nuts) Macha Wheat (Triticum aestivum) material resulting from the carefully controlled
psychologist, other (individual)
response to oats. 707-826-8670 ext. 123
Bulgur Wheat Matza Artificial Color4 heat treatment of the following food-grade
Cereal Binding Matzah Baking Powder4 carbohydrates: Dextrose (corn sugar), invert • Join support group • Expand knowledge of celiacs or
o start one at the Co-op! Call 707- Disease & sensitivity information
Chilton Matzo Caramel Color1, 3 sugar, lactose (milk sugar), malt syrup (usually
Club Wheat (Triticum aestivum subspecies Matzo Semolina 443-6027 ext. 102 to learn about the • Expand medical and cooperative brendaharper@
Caramel Flavoring1, 3 from barley malt), molasses (from cane), starch
compactum) Meringue Clarifying Agents 4 hydrolysates and fractions thereof (can include Co-op’s Community Meeting Room! food partnerships northcoastco-op.com
Common Wheat (Triticum aestivum) Meripro 711 Coloring 4 wheat), sucrose (cane or beet). Also, acids,
Cookie Crumbs
Cookie Dough
Mir
Nishasta
Dextrins1,7
Dextrimaltose1,7
alkalis and salts are listed as additives which
may be employed to assist the caramelization
What Is the Gluten-Sensitivity Spectrum?
Cookie Dough Pieces Oriental Wheat (Triticum turanicum) Diglycerides 4 process. The gluten-sensitivity spectrum sheds light include diarrhea, gas, bloating and weight
Couscous Orzo Pasta
Crisped Rice Pasta
Dry Roasted Nuts 4
Emulsifiers 4
• 4) Can utilize a gluten-containing grain or by- on the differences between a wheat allergy, loss, however, they may not be present at all.
product in the manufacturing process, or as an gluten intolerance and celiac disease. In all cases, the villi in the small intestine are
Dinkle (Spelt) Pearl Barley enzymes 4
ingredient. The medical conditions within the damaged. The villi aren’t able to absorb needed
Disodium Wheatgermamido Peg-2 Persian Wheat (Triticum carthlicum) Fat Replacer4
nutrients into the bloodstream.
Sulfosuccinate Perungayam Flavoring 6 • 5) Most celiac organizations in the USA gluten-sensitivity spectrum have one thing in
Durum wheat (Triticum durum) Poulard Wheat (Triticum turgidum) Food Starch1, 4 and Canada do not believe that wheat starch common: gluten causes distress. It can cause These nutrients are responsible for
Edible Coatings Polish Wheat (Triticum polonicum) Food Starch Modified1, 4 is safe for celiacs. In Europe, however, Codex gastrointestinal problems, or it can be symptoms developing muscle, bone, red and white blood
Edible Films Rice Malt (if barley or Koji are used) Glucose Syrup 4 Alimentarius Quality wheat starch is considered like fatigue, joint pain, headaches, infertility cells, and many other cells and tissues that are
Edible Starch Roux Glycerides 4 acceptable in the celiac diet by most doctors and and many more. important in maintaining good health. Many
Einkorn (Triticum monococcum) Rusk Gravy Cubes 4 celiac organizations. This is a higher quality of There are three distinct areas of the gluten- people may experience chronic ill health and
Emmer (Triticum dicoccon) Rye Ground Spices 4 wheat starch than is generally available in the sensitivity spectrum: allergy, sensitivity or complications of the disease without ever being
Enriched Bleached Flour Seitan HPP4 USA or Canada. diagnosed as having celiac disease.
intolerance and celiac disease.
Enriched Bleached Wheat Flour Semolina
Enriched Flour Semolina Triticum
HVP4
Hydrolyzed Plant Protein 4
• 6) According to 21 C.F.R. S 101,22(a)(3): The Allergies are an inflammatory response
There is no cure for celiac disease but it
terms “natural flavor” or “natural flavoring” means can be managed by not eating foods that contain
Farina Shot Wheat (Triticum aestivum) Hydrolyzed Protein 4 (sneezing, itching, redness, etc.). Allergy tests
the essential oil, oleoresin, essence or extractive, gluten. Going gluten-free is the only treatment.
Farina Graham Small Spelt Hydrolyzed Vegetable Protein 4 can reveal whether or not you have a particular
Farro Spirits (Specific Types) protein hydrolysate, distillate, or any product of So what is gluten? The term ‘gluten’ is
Hydrogenated Starch Hydrolysate 4 food allergy.
Filler roasting, heating or enzymolysis, which contains
Spelt (Triticum spelta) Hydroxypropylated Starch 4 actually a generic term for the storage proteins
Flour (normally this is wheat) Sprouted Wheat or Barley the flavoring constituents derived from a spice, An intolerance or sensitivity describes that are found in grains. In reality, each type
Maltose 4
Fu (dried wheat gluten) Stearyldimoniumhydroxypropyl Hydrolyzed fruit or fruit juice, vegetable or vegetable juice, someone who experiences unpleasant symptoms
Miso 4 of grain has a slightly different protein. The
Germ Wheat Protein edible yeast, herb, bark, bud, root, leaf or similar (digestive distress, fatigue, malabsorption) when
Mixed Tocopherols 4 ‘gluten’ in wheat (gliadin), barley (hordein),
Graham Flour Strong Flour plant material, meat, seafood, poultry, eggs, they eat a particular food.
Modified Food Starch1, 4 and rye (secalin) contain particular amino acid
Granary Flour Suet in Packets dairy products, or fermentation products thereof.
Modified Starch1, 4 Celiac disease is a genetic autoimmune sequences that are harmful to persons with celiac
Groats (barley, wheat) Tabbouleh Whose significant function in food is flavoring
Mono and Diglycerides1, 4 disorder that interferes with the absorption of disease. Although the ‘gluten’ in oats (avenin)
Hard Wheat Tabouli rather than nutritional.
Monoglycerides1, 4 nutrients from food because of damage to the appears to be safe for celiacs, oats is often
Heeng Teriyaki Sauce Natural Flavoring 6 • 7) Dextrin is an incompletely hydrolyzed villi in the small intestines. In people with excluded from the celiac’s diet due to potential
Hing Timopheevi Wheat (Triticum timopheevii) Natural Flavors 6 starch. It is prepared by dry heating corn, waxy
celiac disease, eating gluten, a type of protein contamination with the harmful grains.
Hordeum Vulgare Extract Triticale X triticosecale Natural Juices 4 maize, waxy milo, potato, arrowroot, WHEAT,
Hydrolyzed Wheat Gluten Triticum Vulgare (Wheat) Flour Lipids
found in the grains wheat, rye & barley, sets off A strict definition of a gluten-free diet,
Non-dairy Creamer4 rice, tapioca, or sago starches, or by dry heating
Hydrolyzed Wheat Protein Triticum Vulgare (Wheat) Germ Extract an autoimmune response that leads to damage however, remains controversial due to the
Pregelatinized Starch4 the starches after: (1) Treatment with safe and
Hydrolyzed Wheat Protein Pg-Propyl Triticum Vulgare (Wheat) Germ Oil of the lining of the small intestine. The onset of lack of an accurate method to detect gluten
Protein Hydrolysates 4 suitable alkalis, acids, or pH control agents
Silanetriol Udon (wheat noodles) Seafood Analogs 4 and (2) drying the acid or alkali treated starch.
symptoms can occur at any age, and the disease in food products and the lack of scientific
Hydrolyzed Wheat Starch Unbleached Flour Seasonings 4 Therefore, unless you know the source, you must is usually insidious, gradually getting worse. evidence for what constitutes a safe amount
Hydroxypropyltrimonium- Vavilovi Wheat (Triticum aestivum) Sirimi 4 avoid dextrin. The classic gastrointestinal symptoms, of gluten ingestion.
Safe Gluten-Free Ingredients List Safe Gluten-Free Ingredients List Safe Gluten-Free Ingredients List
Acacia Gum BHT Coconut FD&C Green No. 3 Dye Illepe Monopotassium Phosphate Potassium Benzoate Sodium Erythrobate Tragacanth Gum
Acesulfame K Bicarbonate of Soda Coconut Vinegar FD&C Green No. 3 Lake Iodine monosaccharides Potassium Caseinate Sodium Hexametaphosphate Triacetin
Acesulfame Potassium Biotin Collagen FD&C Red No. 3 Dye Inulin Monosodium Glutamate Potassium Citrate Sodium Lactate Tricalcium Phosphate
Acetanisole Blue Cheese Colloidal Silicon Dioxide FD&C Red No. 40 Dye Invert Sugar (MSG) Potassium Iodide Sodium Lauryl Sulfate Tri-Calcium Phosphate
Acetophenone Brown Sugar Confectioner’s Glaze FD&C Red No. 40 Lake Iron Ammonium Citrate Monostearates Potassium Lactate Sodium Metabisulphite Trypsin
Acorn Quercus Buckwheat Copernicia Cerifera FD&C Yellow No. 5 Dye Isinglass MSG Potassium Matabisulphite Sodium Nitrate Turmeric (Kurkuma)
Adipic Acid Butter (check additives) Copper Sulphate FD&C Yellow No. 6 Dye Isolated Soy Protein Mung Bean Potassium Sorbate Sodium Phosphate TVP
Adzuki Bean (Azuki, Aduki) Butylated Hydroxyanisole Corn FD&C Yellow No. 6 Lake Isomalt Musk Potatoes Sodium Polyphosphate Tyrosine
Acacia Gum Butyl Compounds Corn Gluten Ferric Orthophosphate Job’s Tears Mustard Flour Potato Flour Sodium Silaco Aluminate Urad/Urid Beans
Agar Calcium Acetate Corn Masa Flour Ferrous Gluconate Jowar (Sorghum) Myristic Acid Potato Starch Sodium Stearoyl Lactylate Urad/Urid Dal (peas)
Agave Calcium Carbonate Corn Meal Ferrous Fumerate Karaya Gum Natural Smoke Flavor Povidone Sodium Sulphite Vegetables
Albumen Calcium Caseinate Corn Flour Ferrous Lactate Kasha (roasted buckwheat) Niacin-Niacinamide Prinus Sodium Stannate Urad/Urid flour
Alcohol (Spirits - Specific Calcium Chloride Corn Starch Ferrous Sulfate Keratin Neotame Pristane Sodium Tripolyphosphate Urd
Types) Calcium Disodium Corn Sugar Fish (fresh) K-Carmine Color Niacin Propolis Sorbic Acid Vinegar (All except Malt)
Alfalfa Calcium Hydroxide Corn Sugar Vinegar Flaked Rice K-Gelatin Niacinamide Propylene Glycol Sorbitan Monostearate Vanilla Extract
Algae Calcium Lactate Corn Syrup Flax Koshihikari (rice) Nitrates Propylene Glycol Sorbitol-Mannitol (can cause Vanilla Flavoring
Algin Calcium Pantothenate Corn Syrup Solids Folacin Kudzu Nitrous Oxide Monosterate IBS symptoms) Vanillin
Alginic Acid Calcium Phosphate Corn Swetener Folate Kudzu Root Starch Non-fat Milk Propyl Gallate Sorghum Vinegars (Specific Types)
Alginate Calcium Propionate Corn Vinegar Folic Acid-Folacin Lactalbumin Phosphate Nuts (except wheat, rye & Protease Sorghum Flour Vitamin A (retinol)
Alkalized Cocoa Calcium Silicate Corn Zein Formaldehyde Lactase barley) Psyllium Soy Vitamin A Palmitate
Allicin Calcium Sorbate Cortisone Fructose Lactic Acid Nut, Acorn Pyridoxine Hydrochloride Soybean Vitamin B1
Almond Nut Calcium Stearoyl Lactylate Cotton Seed Fruit (including dried) Lactitol Nut, Almond Quinoa Soy Lecithin Vitamin B-12
Alpha-amylase Calcium Stearate Cotton Seed Oil Fruit Vinegar Lactose Oats3 Ragi Soy Protein Vitamin B2
Alpha-lactalbumin Calcium Sulfate Cowitch Fumaric Acid Lactulose Oils and Fats Raisin Vinegar Soy Protein Isolate Vitamin B6
Aluminum Calrose Cowpea Galactose Lanolin Oleic Acid Rape Spices (pure) Vitamin D
Amaranth Camphor Cream of Tartar Garbanzo Beans Lard Oleoresin Recaldent Spirits (Specific Types) Vitamin E Acetate
Ambergris Cane Sugar Crospovidone Gelatin L-cysteine Olestra Reduced Iron Spirit Vinegar Waxy Maize
Ammonium Hydroxide Cane Vinegar Curds Glucoamylase Lecithin Oleyl Alcohol/Oil Rennet Stearates Whey
Ammonium Phosphate Canola (Rapeseed) Cyanocobalamin Gluconolactone Lemon Grass Orange B Rennet Casein Stearamide Whey Protein Concentrate
Ammonium Sulphate Canola Oil (Rapeseed Oil) Cysteine, L Glucose Lentils Oryzanol Resinous Glaze Stearamine Whey Protein Isolate
Amylose Caprylic Acid Dal (Lentils) Glucose Syrup Licorice Palmitic Acid Reticulin Stearic Acid White Vinegar
Amylopectin Carageenan Chondrus D-Alpha-tocopherol Glutamate (free) Licorice Extract Pantothenic Acid Riboflavin Stearyl Lactate Wines
Annatto Crispus Dasheen Flour (Taro) Glutamic Acid Lipase Papain Rice Stevia Wine Vinegars (& Balsamic)
Annatto Color Carbonated Water Dates Glutamine (amino acid) L-leucine Paprika Rice (Enriched) Subflower Seed Wild Rice
Apple Cider Vinegar Carboxymethyl Cellulose D-Calcium Pantothenate Glutinous Rice L-lysine Paraffin Rice Flour Succotash (corn and beans) Xanthan Gum
Arabic Gum Carmine Delactosed Whey Glutinous Rice Flour L-methionine Patially Hydrogenated Rice Starch Sucralose Xylitol
Arrowroot Carnauba Wax Demineralized Whey Glycerin Locust Bean Gum Cottonseed Oil Rice Syrup Sucrose Yam Flour
Artichokes Carob Bean Desamidocollagen Glycerol Monooleate L-tryptophan Patially Hydrogenated Rice Vinegar Sulfosuccinate Yeast
Artificial Butter Flavor Carob Bean Gum Dextran Glycol Monosterate Magnesium Carbonate Soybean Oil Ricinoleic Acid Sulfites Yogurt (plain, unflavored)
Artificial Flavoring Carob Flour Dextrose Glycol Magnesium Hydroxide Peas Romano Bean (chickpea) Sulfur Dioxide Zinc Oxide
Ascorbic Acid Carrageenan Dioctyl Sodium Glycolic acid Magnesium Oxide Pea - Chick Rosematta Sweet Chestnut Flour Zinc Sulfate
Aspartame (can cause IBS Casein Dioctyl Sodium Gram flour (chick peas) Maize Pea - Cow Rosin Tagatose
symptoms) Cassava Manihot Esculenta Solfosuccinate Grape Skin Extract Maize Waxy Pea Flour Royal Jelly Tallow • 1) Cellulose is a
Aspartic Acid Castor Oil Dipotassium Phosphate Grits, Corn Malic Acid Pea Starch Saccharin Tapioca carbohydrate polymer
Aspic Catalase Disodium Guanylate Guar Gum Maltitol Peanuts Saffron Tapioca Flour of D-glucose. It is the
Astragalus Gummifer Cellulose1 Disodium Inosinate Gum Acacia Maltodextrin Peanut Flour Sago Tapioca Starch structural material of
Autolyzed Yeast Extract Disodium Phosphate Gum Arabic Maltol Pectin Sago Palm Tara Gum plants, such as wood in
Cellulose Ether
Avena Sativia (Oats3) Distilled Alcohols Gum Base Manganese Sulfate Sago Flour Taro trees. It contains no gluten
Cellulose Gum Pectinase
Distilled Vinegar Gum Tragacanth Manioc Sago Starch Tarro protein.
Avena Sativia Extract (from Cetyl Alcohol Peppermint Oil
Oats3) Cetyl Stearyl Alcohol Distilled White Vinegar Hemp Masa Peppers Saifun (bean threads) Tarrow Root
Avidin Champagne Vinegar Dutch Processed Cocoa Hemp Seeds Masa Flour Pepsin Salt Tartaric Acid • 2) Methyl cellulose is a
Azodicarbonamide Channa (Chickpea) EDTA Herbs Masa Harina Peru Balsam Seaweed Tartrazine chemically modified form
Baking Soda Chana Flour (Chickpea (Ethylenediaminetetraacetic Herb Vinegar Meat (fresh) Petrolatum Seeds (except wheat, rye & TBHQ is Tetra or Tri- of cellulose that makes a
Balsamic Vinegar Flour) Acid) Hexanedioic Acid Medium Chain Triglycerides PGPR (Polyglycerol barley) butylhydroquinone good substitute for gluten
Beeswax Cheeses - (most, but check Eggs High Fructose Corn Syrup (HFCS) Menhaden Oil Polyricinoleate) Seed - Sesame Tea in rice-based breads, etc.
Beans ingredients) Egg Yolks Hominy Methyl Cellulose2 Phenylalanine Seed - Sunflower Tea-Tree Oil
Bean, Adzuki Chestnuts Elastin Honey Microcrystalline Cellulose Phosphoric Acid Shea Teff • 3) Recent research
Bean, Hyacinth Chickpea Ester Gum Hops Micro-particulated Egg White Phosphoric Glycol Sherry Vinegar Teff Flour indicates that oats may be
Bean, Lentil Chlorella Ethyl Alcohol Horseradish (Pure) Protein Pigeon Peas Silicon Dioxide Tepary Bean safe for people on gluten-
Bean, Mung Chocolate Liquor Ethylenediaminetetraacetic Hyacinth Bean Milk Polenta Soba (be sure its 100% Textured Vegetable Protein free diets, although many
Bean Romano (Chickpea) Choline Chloride Acid Hydrogen Peroxide Milk Protein Isolate Polydextrose buckwheat) Thiamin Hydrochloride people may also have
Bean Tepary Chromium Citrate Ethyl Maltol Hydrolyzed Caseinate Millet Polyethylene Glycol Sodium Acid Pyrophosphate Thiamine Mononitrate an additional, unrelated
Benzoic acid Chymosin Ethyl Vanillin Hydrolyzed Meat Protein Milo (Sorghum) Polyglycerol Sodium Acetate Thiamine Hydrochloride intolerance to them. Cross
Besan (Chickpea) Citric Acid Expeller Pressed Canola Oil Hydrolyzed Soy Protein Mineral Oil Polyglycerol Polyricinoleate Sodium Alginate Titanium Dioxide contamination with wheat
Beta Glucan (from Oats3) Citrus Red No. 2 FD&C Blue No. 1 Dye Hydroxypropyl Cellulose Mineral Salts (PGPR) Sodium Ascorbate Tofu (Soy Curd) is also a factor that you
Betaine Cochineal FD&C Blue No. 1 Lake Hydroxypropyl Molybdenum Amino Acid Polysorbates Sodium Benzoate Tolu Balsam need to consider before
Beta Carotene Cocoa FD&C Blue No. 2 Dye Methylcellulose Chelate Polysorbate 60 Sodium Caseinate Torula Yeast choosing to include oats in
BHA Cocoa Butter FD&C Blue No. 2 Lake Hypromellose Monocalcium Phosphate Polysorbate 80 Sodium Citrate Tragacanth your diet.
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