Safe Gluten-Free Ingredients List Safe Gluten-Free Ingredients - PDF
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Pocket Guide to Unsafe Ingredients for a Gluten-Free Diet Vital Wheat Gluten Smoke Flavoring 4 3 Steps to a Gluten~Free Diet Wheat, Abyssinian Hard triticum durum Soba Noodles 4 FOUNDATION: EXPANSION: MAINTENANCE: Safe & Unsafe Ingredients Wheat amino acids Soy Sauce 4 Beginning self-management Intermediate self-management Advanced level self-management Wheat Bran Extract Soy Sauce Solids 4 Wheat, Bulgur Sphingolipids 4 • Eliminate all gluten exposure, • Establish individual evaluation • Maintain self-management through Wheat Durum Triticum Stabilizers 4 including oats method for o periodic updates/re-evaluations for a Gluten-Free Diet Wheat Germ Extract Wheat Germ Glycerides Starch1, 4 Stock Cubes 4 • Begin developing food plan (keep lists) o foods/beverages: o new, questionable or controversial information o unresolved allergy or intolerance with medical team o examining new Celiac Disease & sensitivity information Wheat Germ Oil Suet4 Wheat Germamidopropyldimonium Tocopherols 4 identify tolerated foods/ manifestations o maintaining optimal immune- Unsafe Ingredients for a Gluten-Free Diet Hydroxypropyl Hydrolyzed Wheat Protein Wheat Grass (can contain seeds) Vegetable Broth4 Vegetable Gum 4 beverages identify intolerances/ o food industry manufacturing changes function • Revisit Steps 1 or 2 as required Abyssinian Hard (Wheat triticum durum) Hydrolyzed Wheat Protein Wheat Nuts Vegetable Protein4 allergies • Establish individual treatment plan • Serve as role model to newly Alcohol (Spirits - Specific Types) Kamut (Pasta wheat) Wheat Protein Vegetable Starch4 o supplements/medications o keep a daily diary diagnosed persons Amp-Isostearoyl Hydrolyzed Wheat Protein Kecap Manis (Soy Sauce) Wheat Triticum aestivum Vitamins 4 identify vitamin/mineral record all intake, amounts • Maintain medical and cooperative Atta Flour Ketjap Manis (Soy Sauce) Wheat Triticum Monococcum Wheat Starch5 supplementation needs & reactions food partnerships Barley Grass (can contain seeds) Kluski Pasta identify gluten-free Barley Hordeum vulgare Maida (Indian wheat flour) Wheat (Triticum Vulgare) Bran Extract Whole-Meal Flour • 1) If this ingredient is made in North America it medication sources o identify and eliminate immune- response triggers Barley Malt Malt is likely to be gluten-free. Wild Einkorn (Triticum boeotictim) • Develop gluten identification skills o wait 2-4 weeks before re- Beer (most contain barley or wheat) Malted Barley Flour Wild Emmer (Triticum dicoccoides) • 3) The problem with caramel color is it may o label reading introducing new or questionable Questions? Bleached Flour Malted Milk or may not contain gluten depending on how o hidden sources items. Monitor with your Bran Malt Extract The following items may or may not it is manufactured. In the USA caramel color o cross-contamination physician the introduction Contact: Brenda Harper, Bread Flour Malt Syrup contain gluten depending on where and must conform with the FDA standard of identity • Establish medical team partnership of such items as pure oats. It is Consumer Education Brewer’s Yeast Malt Flavoring how they are made, and it is sometimes Brown Flour Malt Vinegar necessary to check with the manufacturer from 21CFR CH.1. This statute says: the color o dietitian, physician, pharmacist, impossible to predict who will Coordinator at additive caramel is the dark-brown liquid or solid or will not have a positive to find out: dentist, physical therapist, Bulgur (Bulgar Wheat/Nuts) Macha Wheat (Triticum aestivum) material resulting from the carefully controlled psychologist, other (individual) response to oats. 707-826-8670 ext. 123 Bulgur Wheat Matza Artificial Color4 heat treatment of the following food-grade Cereal Binding Matzah Baking Powder4 carbohydrates: Dextrose (corn sugar), invert • Join support group • Expand knowledge of celiacs or o start one at the Co-op! Call 707- Disease & sensitivity information Chilton Matzo Caramel Color1, 3 sugar, lactose (milk sugar), malt syrup (usually Club Wheat (Triticum aestivum subspecies Matzo Semolina 443-6027 ext. 102 to learn about the • Expand medical and cooperative brendaharper@ Caramel Flavoring1, 3 from barley malt), molasses (from cane), starch compactum) Meringue Clarifying Agents 4 hydrolysates and fractions thereof (can include Co-op’s Community Meeting Room! food partnerships northcoastco-op.com Common Wheat (Triticum aestivum) Meripro 711 Coloring 4 wheat), sucrose (cane or beet). Also, acids, Cookie Crumbs Cookie Dough Mir Nishasta Dextrins1,7 Dextrimaltose1,7 alkalis and salts are listed as additives which may be employed to assist the caramelization What Is the Gluten-Sensitivity Spectrum? Cookie Dough Pieces Oriental Wheat (Triticum turanicum) Diglycerides 4 process. The gluten-sensitivity spectrum sheds light include diarrhea, gas, bloating and weight Couscous Orzo Pasta Crisped Rice Pasta Dry Roasted Nuts 4 Emulsifiers 4 • 4) Can utilize a gluten-containing grain or by- on the differences between a wheat allergy, loss, however, they may not be present at all. product in the manufacturing process, or as an gluten intolerance and celiac disease. In all cases, the villi in the small intestine are Dinkle (Spelt) Pearl Barley enzymes 4 ingredient. The medical conditions within the damaged. The villi aren’t able to absorb needed Disodium Wheatgermamido Peg-2 Persian Wheat (Triticum carthlicum) Fat Replacer4 nutrients into the bloodstream. Sulfosuccinate Perungayam Flavoring 6 • 5) Most celiac organizations in the USA gluten-sensitivity spectrum have one thing in Durum wheat (Triticum durum) Poulard Wheat (Triticum turgidum) Food Starch1, 4 and Canada do not believe that wheat starch common: gluten causes distress. It can cause These nutrients are responsible for Edible Coatings Polish Wheat (Triticum polonicum) Food Starch Modified1, 4 is safe for celiacs. In Europe, however, Codex gastrointestinal problems, or it can be symptoms developing muscle, bone, red and white blood Edible Films Rice Malt (if barley or Koji are used) Glucose Syrup 4 Alimentarius Quality wheat starch is considered like fatigue, joint pain, headaches, infertility cells, and many other cells and tissues that are Edible Starch Roux Glycerides 4 acceptable in the celiac diet by most doctors and and many more. important in maintaining good health. Many Einkorn (Triticum monococcum) Rusk Gravy Cubes 4 celiac organizations. This is a higher quality of There are three distinct areas of the gluten- people may experience chronic ill health and Emmer (Triticum dicoccon) Rye Ground Spices 4 wheat starch than is generally available in the sensitivity spectrum: allergy, sensitivity or complications of the disease without ever being Enriched Bleached Flour Seitan HPP4 USA or Canada. diagnosed as having celiac disease. intolerance and celiac disease. Enriched Bleached Wheat Flour Semolina Enriched Flour Semolina Triticum HVP4 Hydrolyzed Plant Protein 4 • 6) According to 21 C.F.R. S 101,22(a)(3): The Allergies are an inflammatory response There is no cure for celiac disease but it terms “natural flavor” or “natural flavoring” means can be managed by not eating foods that contain Farina Shot Wheat (Triticum aestivum) Hydrolyzed Protein 4 (sneezing, itching, redness, etc.). Allergy tests the essential oil, oleoresin, essence or extractive, gluten. Going gluten-free is the only treatment. Farina Graham Small Spelt Hydrolyzed Vegetable Protein 4 can reveal whether or not you have a particular Farro Spirits (Specific Types) protein hydrolysate, distillate, or any product of So what is gluten? The term ‘gluten’ is Hydrogenated Starch Hydrolysate 4 food allergy. Filler roasting, heating or enzymolysis, which contains Spelt (Triticum spelta) Hydroxypropylated Starch 4 actually a generic term for the storage proteins Flour (normally this is wheat) Sprouted Wheat or Barley the flavoring constituents derived from a spice, An intolerance or sensitivity describes that are found in grains. In reality, each type Maltose 4 Fu (dried wheat gluten) Stearyldimoniumhydroxypropyl Hydrolyzed fruit or fruit juice, vegetable or vegetable juice, someone who experiences unpleasant symptoms Miso 4 of grain has a slightly different protein. The Germ Wheat Protein edible yeast, herb, bark, bud, root, leaf or similar (digestive distress, fatigue, malabsorption) when Mixed Tocopherols 4 ‘gluten’ in wheat (gliadin), barley (hordein), Graham Flour Strong Flour plant material, meat, seafood, poultry, eggs, they eat a particular food. Modified Food Starch1, 4 and rye (secalin) contain particular amino acid Granary Flour Suet in Packets dairy products, or fermentation products thereof. Modified Starch1, 4 Celiac disease is a genetic autoimmune sequences that are harmful to persons with celiac Groats (barley, wheat) Tabbouleh Whose significant function in food is flavoring Mono and Diglycerides1, 4 disorder that interferes with the absorption of disease. Although the ‘gluten’ in oats (avenin) Hard Wheat Tabouli rather than nutritional. Monoglycerides1, 4 nutrients from food because of damage to the appears to be safe for celiacs, oats is often Heeng Teriyaki Sauce Natural Flavoring 6 • 7) Dextrin is an incompletely hydrolyzed villi in the small intestines. In people with excluded from the celiac’s diet due to potential Hing Timopheevi Wheat (Triticum timopheevii) Natural Flavors 6 starch. It is prepared by dry heating corn, waxy celiac disease, eating gluten, a type of protein contamination with the harmful grains. Hordeum Vulgare Extract Triticale X triticosecale Natural Juices 4 maize, waxy milo, potato, arrowroot, WHEAT, Hydrolyzed Wheat Gluten Triticum Vulgare (Wheat) Flour Lipids found in the grains wheat, rye & barley, sets off A strict definition of a gluten-free diet, Non-dairy Creamer4 rice, tapioca, or sago starches, or by dry heating Hydrolyzed Wheat Protein Triticum Vulgare (Wheat) Germ Extract an autoimmune response that leads to damage however, remains controversial due to the Pregelatinized Starch4 the starches after: (1) Treatment with safe and Hydrolyzed Wheat Protein Pg-Propyl Triticum Vulgare (Wheat) Germ Oil of the lining of the small intestine. The onset of lack of an accurate method to detect gluten Protein Hydrolysates 4 suitable alkalis, acids, or pH control agents Silanetriol Udon (wheat noodles) Seafood Analogs 4 and (2) drying the acid or alkali treated starch. symptoms can occur at any age, and the disease in food products and the lack of scientific Hydrolyzed Wheat Starch Unbleached Flour Seasonings 4 Therefore, unless you know the source, you must is usually insidious, gradually getting worse. evidence for what constitutes a safe amount Hydroxypropyltrimonium- Vavilovi Wheat (Triticum aestivum) Sirimi 4 avoid dextrin. The classic gastrointestinal symptoms, of gluten ingestion. Safe Gluten-Free Ingredients List Safe Gluten-Free Ingredients List Safe Gluten-Free Ingredients List Acacia Gum BHT Coconut FD&C Green No. 3 Dye Illepe Monopotassium Phosphate Potassium Benzoate Sodium Erythrobate Tragacanth Gum Acesulfame K Bicarbonate of Soda Coconut Vinegar FD&C Green No. 3 Lake Iodine monosaccharides Potassium Caseinate Sodium Hexametaphosphate Triacetin Acesulfame Potassium Biotin Collagen FD&C Red No. 3 Dye Inulin Monosodium Glutamate Potassium Citrate Sodium Lactate Tricalcium Phosphate Acetanisole Blue Cheese Colloidal Silicon Dioxide FD&C Red No. 40 Dye Invert Sugar (MSG) Potassium Iodide Sodium Lauryl Sulfate Tri-Calcium Phosphate Acetophenone Brown Sugar Confectioner’s Glaze FD&C Red No. 40 Lake Iron Ammonium Citrate Monostearates Potassium Lactate Sodium Metabisulphite Trypsin Acorn Quercus Buckwheat Copernicia Cerifera FD&C Yellow No. 5 Dye Isinglass MSG Potassium Matabisulphite Sodium Nitrate Turmeric (Kurkuma) Adipic Acid Butter (check additives) Copper Sulphate FD&C Yellow No. 6 Dye Isolated Soy Protein Mung Bean Potassium Sorbate Sodium Phosphate TVP Adzuki Bean (Azuki, Aduki) Butylated Hydroxyanisole Corn FD&C Yellow No. 6 Lake Isomalt Musk Potatoes Sodium Polyphosphate Tyrosine Acacia Gum Butyl Compounds Corn Gluten Ferric Orthophosphate Job’s Tears Mustard Flour Potato Flour Sodium Silaco Aluminate Urad/Urid Beans Agar Calcium Acetate Corn Masa Flour Ferrous Gluconate Jowar (Sorghum) Myristic Acid Potato Starch Sodium Stearoyl Lactylate Urad/Urid Dal (peas) Agave Calcium Carbonate Corn Meal Ferrous Fumerate Karaya Gum Natural Smoke Flavor Povidone Sodium Sulphite Vegetables Albumen Calcium Caseinate Corn Flour Ferrous Lactate Kasha (roasted buckwheat) Niacin-Niacinamide Prinus Sodium Stannate Urad/Urid flour Alcohol (Spirits - Specific Calcium Chloride Corn Starch Ferrous Sulfate Keratin Neotame Pristane Sodium Tripolyphosphate Urd Types) Calcium Disodium Corn Sugar Fish (fresh) K-Carmine Color Niacin Propolis Sorbic Acid Vinegar (All except Malt) Alfalfa Calcium Hydroxide Corn Sugar Vinegar Flaked Rice K-Gelatin Niacinamide Propylene Glycol Sorbitan Monostearate Vanilla Extract Algae Calcium Lactate Corn Syrup Flax Koshihikari (rice) Nitrates Propylene Glycol Sorbitol-Mannitol (can cause Vanilla Flavoring Algin Calcium Pantothenate Corn Syrup Solids Folacin Kudzu Nitrous Oxide Monosterate IBS symptoms) Vanillin Alginic Acid Calcium Phosphate Corn Swetener Folate Kudzu Root Starch Non-fat Milk Propyl Gallate Sorghum Vinegars (Specific Types) Alginate Calcium Propionate Corn Vinegar Folic Acid-Folacin Lactalbumin Phosphate Nuts (except wheat, rye & Protease Sorghum Flour Vitamin A (retinol) Alkalized Cocoa Calcium Silicate Corn Zein Formaldehyde Lactase barley) Psyllium Soy Vitamin A Palmitate Allicin Calcium Sorbate Cortisone Fructose Lactic Acid Nut, Acorn Pyridoxine Hydrochloride Soybean Vitamin B1 Almond Nut Calcium Stearoyl Lactylate Cotton Seed Fruit (including dried) Lactitol Nut, Almond Quinoa Soy Lecithin Vitamin B-12 Alpha-amylase Calcium Stearate Cotton Seed Oil Fruit Vinegar Lactose Oats3 Ragi Soy Protein Vitamin B2 Alpha-lactalbumin Calcium Sulfate Cowitch Fumaric Acid Lactulose Oils and Fats Raisin Vinegar Soy Protein Isolate Vitamin B6 Aluminum Calrose Cowpea Galactose Lanolin Oleic Acid Rape Spices (pure) Vitamin D Amaranth Camphor Cream of Tartar Garbanzo Beans Lard Oleoresin Recaldent Spirits (Specific Types) Vitamin E Acetate Ambergris Cane Sugar Crospovidone Gelatin L-cysteine Olestra Reduced Iron Spirit Vinegar Waxy Maize Ammonium Hydroxide Cane Vinegar Curds Glucoamylase Lecithin Oleyl Alcohol/Oil Rennet Stearates Whey Ammonium Phosphate Canola (Rapeseed) Cyanocobalamin Gluconolactone Lemon Grass Orange B Rennet Casein Stearamide Whey Protein Concentrate Ammonium Sulphate Canola Oil (Rapeseed Oil) Cysteine, L Glucose Lentils Oryzanol Resinous Glaze Stearamine Whey Protein Isolate Amylose Caprylic Acid Dal (Lentils) Glucose Syrup Licorice Palmitic Acid Reticulin Stearic Acid White Vinegar Amylopectin Carageenan Chondrus D-Alpha-tocopherol Glutamate (free) Licorice Extract Pantothenic Acid Riboflavin Stearyl Lactate Wines Annatto Crispus Dasheen Flour (Taro) Glutamic Acid Lipase Papain Rice Stevia Wine Vinegars (& Balsamic) Annatto Color Carbonated Water Dates Glutamine (amino acid) L-leucine Paprika Rice (Enriched) Subflower Seed Wild Rice Apple Cider Vinegar Carboxymethyl Cellulose D-Calcium Pantothenate Glutinous Rice L-lysine Paraffin Rice Flour Succotash (corn and beans) Xanthan Gum Arabic Gum Carmine Delactosed Whey Glutinous Rice Flour L-methionine Patially Hydrogenated Rice Starch Sucralose Xylitol Arrowroot Carnauba Wax Demineralized Whey Glycerin Locust Bean Gum Cottonseed Oil Rice Syrup Sucrose Yam Flour Artichokes Carob Bean Desamidocollagen Glycerol Monooleate L-tryptophan Patially Hydrogenated Rice Vinegar Sulfosuccinate Yeast Artificial Butter Flavor Carob Bean Gum Dextran Glycol Monosterate Magnesium Carbonate Soybean Oil Ricinoleic Acid Sulfites Yogurt (plain, unflavored) Artificial Flavoring Carob Flour Dextrose Glycol Magnesium Hydroxide Peas Romano Bean (chickpea) Sulfur Dioxide Zinc Oxide Ascorbic Acid Carrageenan Dioctyl Sodium Glycolic acid Magnesium Oxide Pea - Chick Rosematta Sweet Chestnut Flour Zinc Sulfate Aspartame (can cause IBS Casein Dioctyl Sodium Gram flour (chick peas) Maize Pea - Cow Rosin Tagatose symptoms) Cassava Manihot Esculenta Solfosuccinate Grape Skin Extract Maize Waxy Pea Flour Royal Jelly Tallow • 1) Cellulose is a Aspartic Acid Castor Oil Dipotassium Phosphate Grits, Corn Malic Acid Pea Starch Saccharin Tapioca carbohydrate polymer Aspic Catalase Disodium Guanylate Guar Gum Maltitol Peanuts Saffron Tapioca Flour of D-glucose. It is the Astragalus Gummifer Cellulose1 Disodium Inosinate Gum Acacia Maltodextrin Peanut Flour Sago Tapioca Starch structural material of Autolyzed Yeast Extract Disodium Phosphate Gum Arabic Maltol Pectin Sago Palm Tara Gum plants, such as wood in Cellulose Ether Avena Sativia (Oats3) Distilled Alcohols Gum Base Manganese Sulfate Sago Flour Taro trees. It contains no gluten Cellulose Gum Pectinase Distilled Vinegar Gum Tragacanth Manioc Sago Starch Tarro protein. Avena Sativia Extract (from Cetyl Alcohol Peppermint Oil Oats3) Cetyl Stearyl Alcohol Distilled White Vinegar Hemp Masa Peppers Saifun (bean threads) Tarrow Root Avidin Champagne Vinegar Dutch Processed Cocoa Hemp Seeds Masa Flour Pepsin Salt Tartaric Acid • 2) Methyl cellulose is a Azodicarbonamide Channa (Chickpea) EDTA Herbs Masa Harina Peru Balsam Seaweed Tartrazine chemically modified form Baking Soda Chana Flour (Chickpea (Ethylenediaminetetraacetic Herb Vinegar Meat (fresh) Petrolatum Seeds (except wheat, rye & TBHQ is Tetra or Tri- of cellulose that makes a Balsamic Vinegar Flour) Acid) Hexanedioic Acid Medium Chain Triglycerides PGPR (Polyglycerol barley) butylhydroquinone good substitute for gluten Beeswax Cheeses - (most, but check Eggs High Fructose Corn Syrup (HFCS) Menhaden Oil Polyricinoleate) Seed - Sesame Tea in rice-based breads, etc. Beans ingredients) Egg Yolks Hominy Methyl Cellulose2 Phenylalanine Seed - Sunflower Tea-Tree Oil Bean, Adzuki Chestnuts Elastin Honey Microcrystalline Cellulose Phosphoric Acid Shea Teff • 3) Recent research Bean, Hyacinth Chickpea Ester Gum Hops Micro-particulated Egg White Phosphoric Glycol Sherry Vinegar Teff Flour indicates that oats may be Bean, Lentil Chlorella Ethyl Alcohol Horseradish (Pure) Protein Pigeon Peas Silicon Dioxide Tepary Bean safe for people on gluten- Bean, Mung Chocolate Liquor Ethylenediaminetetraacetic Hyacinth Bean Milk Polenta Soba (be sure its 100% Textured Vegetable Protein free diets, although many Bean Romano (Chickpea) Choline Chloride Acid Hydrogen Peroxide Milk Protein Isolate Polydextrose buckwheat) Thiamin Hydrochloride people may also have Bean Tepary Chromium Citrate Ethyl Maltol Hydrolyzed Caseinate Millet Polyethylene Glycol Sodium Acid Pyrophosphate Thiamine Mononitrate an additional, unrelated Benzoic acid Chymosin Ethyl Vanillin Hydrolyzed Meat Protein Milo (Sorghum) Polyglycerol Sodium Acetate Thiamine Hydrochloride intolerance to them. Cross Besan (Chickpea) Citric Acid Expeller Pressed Canola Oil Hydrolyzed Soy Protein Mineral Oil Polyglycerol Polyricinoleate Sodium Alginate Titanium Dioxide contamination with wheat Beta Glucan (from Oats3) Citrus Red No. 2 FD&C Blue No. 1 Dye Hydroxypropyl Cellulose Mineral Salts (PGPR) Sodium Ascorbate Tofu (Soy Curd) is also a factor that you Betaine Cochineal FD&C Blue No. 1 Lake Hydroxypropyl Molybdenum Amino Acid Polysorbates Sodium Benzoate Tolu Balsam need to consider before Beta Carotene Cocoa FD&C Blue No. 2 Dye Methylcellulose Chelate Polysorbate 60 Sodium Caseinate Torula Yeast choosing to include oats in BHA Cocoa Butter FD&C Blue No. 2 Lake Hypromellose Monocalcium Phosphate Polysorbate 80 Sodium Citrate Tragacanth your diet.