Generalized Anxiety Disorder Treatments - Are There Any Effective Herbal
Remedies For Anxiety?
By Paris Lee
Generalized anxiety disorder (GAD) is an anxiety disorder that has struck about 6.8 million Americans as
verified by the National Institute for Mental Health in 2007. This type of anxiety disorder makes a person
worry disproportionately to the real cause or source of anxiety. There are some generalized anxiety
disorder treatments available but before we head on to that, you must be familiar first with GAD.
Typically, the patient worries on simple everyday things such as work challenges, family problems,
relationship issues, money problems, friendships and many more. The trouble with generalized anxiety
disorder is that it has several physical symptoms that plague the sufferer incessantly such as irritability,
agitation, sweating, hot flashes, rashes, difficulty with breathing, fidgeting, nausea, numbness in the
hands or feet, muscle pain, insomnia, fatigue and others.
Experts recommend that the following symptoms should be occurring for at least a duration of six months
in order for a proper diagnosis of GAD be made. There are several generalized anxiety disorder
treatments available and each approach is a serious attempt on the part of the medical community experts
to provide excellent patient care. They are as follows:
1. Cognitive Behavioral Therapy
Under this treatment, the patient is made to participate in a therapy session conducted by a
professional. The goal of such generalized anxiety disorder treatments is to allow the patient to
replace the negative impact of situations that trigger the anxiety and replace them actively with
positive reactions. The effectiveness of this method has helped around one third of the patients.
2. Pharmaceutical Treatments
This is done by administering selective serotonin re-uptake inhibitors or SSRIs which are a type of
anti depressant that hinders the re-absorption of serotonin in the systemic brain. The drugs used here
are also used to manage depression. The only gripe about these generalized anxiety disorder
treatments is that it has several side effects which are quite similar to the very symptoms of GAD
like headache and nausea. In addition, some patients have also felt the symptoms of diarrhea, sexual
dysfunction and constipation.
Meanwhile, there are a number of people who prefer to go for herbal remedies for anxiety before
considering any medication. Luckily, there are some generalized anxiety disorder treatments available
which are not pharmacological. One of the herbal treatments available is Valeriana officinalis, or Valerian,
where its root extract has been used for centuries by physicians to manage nervousness. Because of this,
there are several proponents of this herb that swear to its anxiolytic effects. Another treatment that is
favored by a number of herbalists is the root of kava-kava or in its scientific name, Piper methysticum.
Normally, a herbalist will concoct a beverage out of its extract and this is given to patients to cure their
anxieties. You may want to visit your local herbalist for these items and find out if any of this can be of
great help regarding your generalized anxiety disorder.
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fast, using a natural and effective technique? Find out more at http://www.preventing-panicattacks.com