BODY DESIGN INC April Volume Issue NutriFit Newsletter Inside - PDF
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BODY DESIGN, INC. April 2004 Volume 1, Issue 2 NutriFit Newsletter Inside this issue: Body Design Announces 2004 “Design Your Body” Contest PT Director and Head 2 Trainer of the Month Body Design, Inc. has an- between 250- nounced that they will hold 500 entries. IHRSA Convention in 2 a new “Design Your Body” The entry fee is Las Vegas Contest beginning in June $30. Education Corner: Fat 2 2004. Everyone will Loss vs. Weight Loss Body Design’s last “Design have twelve Your Body” Contest was weeks from Two Chains of Four 3 Clubs held in 2000 and was ex- their own start tremely successful with date to get their In Their Own Words ... 3 winners walking away with body in top con- thousands of dollars in cash dition. Winners and prizes not to mention will be an- Education Corner: Fat 3 Loss vs. Weight loss new and improved bodies. nounced on No- John Shealey—winner of 2000 “Design Your Body” vember 15. Contest—dropped 12% body fat in 12 weeks. This year, entries will be Client Testimonial of 4 the Month accepted from June 1 The total amount of cash There will be a panel of through July 15 from mem- and prizes depends upon judges with a head judge bers of any of the fitness how many people enter the who will make the final centers where Body Design contest. The first place decision on all winners. conducts business. winner will be rewarded The judges will objectively with 60% of the cash and evaluate each and every Body Design Uni- The goal of the contest is to prizes. Second and third entry based on body com- versity Personal help people get in better place will receive 25% and position changes, before Training Certifica- shape. As in the past, Body tion—April 2004 15% of the cash and prizes, and after pictures, an es- Design expects anywhere Course Dates and respectively. say, and other factors. Locations: • April 13—16, 2004 in At- lanta, GA BDU’s Personal Training Certification Course is Unique • April 17, 2004 in Atlanta, Day one of Body Design mechanics and kinesiology into the gym. These are not GA (Stability Ball) University’s Personal Train- are studied within the con- your typical demonstration ing Certification Course text of strength training for days. They are revolution- focuses on the anatomical the average client. Day ary and effective training and physiological basics of two introduces the basics of techniques that will change the neuromuscular, skele- nutrition and the science the way you train yourself tal, and cardiovascular sys- behind it. Days three and and your future clients. tems. The sciences of bio- four brings the academics Page 2 NutriFit Newsletter Body Design PT Director and Head Trainer of the Month for March Terrin Ash, Body Design’s Personal training squad at AC Fitness in Au- Boni began working with Body Design Training Director at Powerhouse Gym burn, Alabama. in November 2003. Aside from in Bloomfield, New Jersey, did it Body Design University (BDU), The winner of Body again. He captured Body Design’s PT his personal training certifica- Design’s Head Director of the Month Award in tions include American Coun- Trainer of the Month March—making it six times in the last cil on Exercise (ACE), Apex, Award for March is seven months that he has finished on International Fitness Associ- Bonifacio (Boni) top. ates (IFA), and National Acad- Moron III, Head emy of Sports Medicine Terrin has now won the award four Trainer at the Cor- Boni Moron, Body Design Head (NASM). times since he has been at the helm of nerstone Fitness Trainer of the Month for March. the Body Design team in Bloomfield. Center in Edinburg, “I attribute this month’s suc- He captured the prize twice while he Texas. This is the first time Boni has cess to our entire hard-working was leading the company’s personal taken the title. team,” said Boni. Body Design at IHRSA Convention in Las Vegas Body Design’s Veva Von Memmingen, Craig Body Design’s top performers in Janu- tacts at the show, the Body Design Plummer, Corey Ritter, Brandon Sargent, and ary 2004—Regional Director, Veva team took advantage of all that Las Jennifer Coker enjoy Las Vegas. Von Memmingen, Personal Training Vegas has to offer as they hit the casi- Director, Jennifer Coker, and Head nos, bars, and nightclubs on the strip, Trainer, Craig Plummer—won a trip such as the Ghost Bar on top of the with company President, Corey Ritter, Palms Casino Resort, and even went to the International Health, Racquet & horseback riding in the Red Canyon. Sportsclub Association (IHRSA) 23rd Body Design’s next trip will be to the Annual International Convention & Bahamas, and the company’s top per- Tradeshow that was held last month in formers from March 2004 are gearing Las Vegas, Nevada. up for that—although the Vegas itiner- Aside from making some great con- ary will be a tough one to top. Education Corner: Fat Loss Versus Weight Loss (Continued on Page 3) It is important to realize calories and nutrients, you can (usually overtraining and under- that body composition reach and/or maintain your eating) results in a minimum of 25 per- and/or fitness goals are fitness goals. Additionally, by cent of the weight loss from lean mus- attained through fat loss eating foods that fuel muscle cle tissue. If 25 percent or more of the and lean muscle tissue tissue, you will burn fat effi- weight you lose is from lean muscle gain—not weight loss. ciently during exercise and tissue, not only will you easily regain When your body receives One pound of muscle tissue rest. the lost weight, but you will most the proper amount of burns approximately 50-75 likely gain additional weight. Losing weight incorrectly calories daily. Page 3 Two Chains of Four Clubs Give Body Design Strong Presence in Markets Among the eighteen health burg, Texas is one Body Design’s Regional Director in clubs where Body Design is of those chains. Texas, Brent Brinkmeier, to manage. currently running the fitness In true-Texas form, The other chain is Steve Strickland and nutrition programs, eight these facilities are and John Q’s Workout Anytime/24-Hr. of them are a result of two dis- among the largest Fitness Centers in Smyrna, Vinings, tinct partnerships with owners and most populated Douglasville, and Fairburn, Georgia. and operators of unique chains that Body Design is of four. As the name suggests, these four fa- in. cilities are open 24 hours a day, seven Homer Gomez and Mike Cornerstone Fitness Center in In addition, the four days a week. During the hours when Overly’s Cornerstone Fitness Mission, Texas. clubs are within most other clubs are closed, Workout Centers in Edinburg, McAllen, about a ten-mile radius of each other, Anytime members have a card they and Mission, Texas and Cornerstone and that helps make it efficient for swipe that opens the front doors. Fitness Center for Women in Edin- In Their Own Words ... “Physical fitness is not only one of the do something, you can do it as long as it. If you can’t change it, change your most important keys to a healthy you really believe 100 percent.” - Ar- attitude. Don’t complain.” - Maya body, it is the basis of dynamic and nold Schwarzenegger Angelou creative intellectual activity.” - John “There are many F. Kennedy ways of going for- “I hated every minute of training, but I ward, but only one “You have to stay in shape. My grandmother, she started said, don’t quit. Suffer now and live way of standing walking five miles a day when she was sixty. She’s ninety- the rest of your life a champion.” - still.” - Franklin D. Muhammad Ali Roosevelt seven today and we don’t know where the hell she is.” - Ellen “The mind is the limit. As long as the “If you don’t like DeGeneres mind can envision the fact that you can something, change Education Corner: Fat Loss Versus Weight Loss (Continued from Page 2) Calories (i.e., body fat) are burned in Muscle tissue weighs more than tabolism. Muscle is burned be- muscle tissue. One pound of muscle fat tissue because it is 70 percent fore fat under the wrong pro- tissue burns approximately 50-75 water, while fat is approximately gram. calories daily and consists of 450 calo- 20 percent water. Providing your body with the ries of stored energy. Body fat is a Rapid weight loss and under- food and nutrients it needs will storehouse for calories. One pound of eating results in the use of One pound of fat sufficiently fuel working mus- fat burns about 2-8 calories daily and muscle tissue for energy, and burns about 2-8 cles, initiate fat loss and de- stores 3,500 calories of energy. therefore, a decrease in me- calories daily. velop a healthier metabolism. Body Design, Inc. is committed to Body Design, Inc. 1170 Peachtree Street NE bringing its customers and clients Suite 1200 Atlanta, GA 30309 the latest fitness and nutritional infor- mation available, while also provid- Edited by: Jeff Rosenblum ing innovative programs, informative Phone: 404-885-5763 Fax: 404-885-5759 literature and unsurpassed service. Email: email@example.com We continually strive to anticipate Nutrition & Fitness Solutions customer needs and attempt to edu- cate the forever-misleading market- For additional information, to contribute editorial or to advertise, please call Jeff Rosenblum, place in an attempt to aid our cus- Marketing Director, at 1-866-766-2639. tomers in their quest for optimal health and fitness. Cal We’re on the Web! www.bodydesign.biz Body Design Client Testimonial of the Month—Jody L. Schnurrenberger I wanted to share a little of my opinion minute, and I did eighteen! That’s pointment. She really cares about help- of Body Design and, most especially, more than I have to do to pass my ing me meet my goals. I don’t know Jennifer “JMo” Morozov (Head Trainer minimum two-minute test. I can’t tell what I, or the U.S. Army, would do with- at AC Fitness for Women in Auburn, you the high I felt. JMo has been such out her. Thank you, Body Design, for Alabama). I started working with an amazing help and inspiration to employing such a fantastic trainer! Body Design and JMo last fall because me. She is wonderfully creative. I I had decided to join the military and don’t think I’ve done the same exer- was struggling to reach my fitness cise three times with her. I am always goals. I had to be able to do a mini- interested to know what we’ll be do- mum of three push-ups in a minute to ing today. I also appreciate her con- enter, but fifteen in two minutes to cern regarding my personal fitness pass my fitness test. After about six goals. She freely admits that she weeks, I’d worked up to three push- doesn’t work other clients the same ups, but I wasn’t satisfied. I enlisted way she works me. I watch her doing the help of JMo. After a few short entirely different things with other weeks, I was given an Army Physical clients. She is always friendly and Fitness Test to determine how I was patient. She laughs with me and en- doing. My recruiter was so amazed! I courages me. She thinks of me as only had to do three push-ups in a more than just her eleven o’clock ap- Client, Jody S., with Head Trainer, JMo.