Get documents about "BODY DESIGN INC April Volume Issue NutriFit Newsletter Inside - PDF
Document Sample
BODY DESIGN, INC.
April 2004
Volume 1, Issue 2
NutriFit Newsletter
Inside this issue:
Body Design Announces 2004 “Design Your Body” Contest
PT Director and Head 2
Trainer of the Month Body Design, Inc. has an- between 250-
nounced that they will hold 500 entries.
IHRSA Convention in 2 a new “Design Your Body” The entry fee is
Las Vegas
Contest beginning in June $30.
Education Corner: Fat 2 2004.
Everyone will
Loss vs. Weight Loss
Body Design’s last “Design have twelve
Your Body” Contest was weeks from
Two Chains of Four 3
Clubs held in 2000 and was ex- their own start
tremely successful with date to get their
In Their Own Words ... 3 winners walking away with body in top con-
thousands of dollars in cash dition. Winners
and prizes not to mention will be an-
Education Corner: Fat 3
Loss vs. Weight loss new and improved bodies. nounced on No- John Shealey—winner of 2000 “Design Your Body”
vember 15. Contest—dropped 12% body fat in 12 weeks.
This year, entries will be
Client Testimonial of 4
the Month accepted from June 1 The total amount of cash There will be a panel of
through July 15 from mem- and prizes depends upon judges with a head judge
bers of any of the fitness how many people enter the who will make the final
centers where Body Design contest. The first place decision on all winners.
conducts business. winner will be rewarded The judges will objectively
with 60% of the cash and evaluate each and every
Body Design Uni- The goal of the contest is to
prizes. Second and third entry based on body com-
versity Personal help people get in better
place will receive 25% and position changes, before
Training Certifica- shape. As in the past, Body
tion—April 2004 15% of the cash and prizes, and after pictures, an es-
Design expects anywhere
Course Dates and respectively. say, and other factors.
Locations:
• April 13—16, 2004 in At-
lanta, GA BDU’s Personal Training Certification Course is Unique
• April 17, 2004 in Atlanta,
Day one of Body Design mechanics and kinesiology into the gym. These are not
GA (Stability Ball)
University’s Personal Train- are studied within the con- your typical demonstration
ing Certification Course text of strength training for days. They are revolution-
focuses on the anatomical the average client. Day ary and effective training
and physiological basics of two introduces the basics of techniques that will change
the neuromuscular, skele- nutrition and the science the way you train yourself
tal, and cardiovascular sys- behind it. Days three and and your future clients.
tems. The sciences of bio- four brings the academics
Page 2 NutriFit Newsletter
Body Design PT Director and Head Trainer of the Month for March
Terrin Ash, Body Design’s Personal training squad at AC Fitness in Au- Boni began working with Body Design
Training Director at Powerhouse Gym burn, Alabama. in November 2003. Aside from
in Bloomfield, New Jersey, did it Body Design University (BDU),
The winner of Body
again. He captured Body Design’s PT his personal training certifica-
Design’s Head
Director of the Month Award in tions include American Coun-
Trainer of the Month
March—making it six times in the last cil on Exercise (ACE), Apex,
Award for March is
seven months that he has finished on International Fitness Associ-
Bonifacio (Boni)
top. ates (IFA), and National Acad-
Moron III, Head
emy of Sports Medicine
Terrin has now won the award four Trainer at the Cor- Boni Moron, Body Design Head
(NASM).
times since he has been at the helm of nerstone Fitness Trainer of the Month for March.
the Body Design team in Bloomfield. Center in Edinburg, “I attribute this month’s suc-
He captured the prize twice while he Texas. This is the first time Boni has cess to our entire hard-working
was leading the company’s personal taken the title. team,” said Boni.
Body Design at IHRSA Convention in Las Vegas Body Design’s Veva Von Memmingen, Craig
Body Design’s top performers in Janu- tacts at the show, the Body Design Plummer, Corey Ritter, Brandon Sargent, and
ary 2004—Regional Director, Veva team took advantage of all that Las
Jennifer Coker enjoy Las Vegas.
Von Memmingen, Personal Training Vegas has to offer as they hit the casi-
Director, Jennifer Coker, and Head nos, bars, and nightclubs on the strip,
Trainer, Craig Plummer—won a trip such as the Ghost Bar on top of the
with company President, Corey Ritter, Palms Casino Resort, and even went
to the International Health, Racquet & horseback riding in the Red Canyon.
Sportsclub Association (IHRSA) 23rd
Body Design’s next trip will be to the
Annual International Convention &
Bahamas, and the company’s top per-
Tradeshow that was held last month in
formers from March 2004 are gearing
Las Vegas, Nevada.
up for that—although the Vegas itiner-
Aside from making some great con- ary will be a tough one to top.
Education Corner: Fat Loss Versus Weight Loss (Continued on Page 3)
It is important to realize calories and nutrients, you can (usually overtraining and under-
that body composition reach and/or maintain your eating) results in a minimum of 25 per-
and/or fitness goals are fitness goals. Additionally, by cent of the weight loss from lean mus-
attained through fat loss eating foods that fuel muscle cle tissue. If 25 percent or more of the
and lean muscle tissue tissue, you will burn fat effi- weight you lose is from lean muscle
gain—not weight loss. ciently during exercise and tissue, not only will you easily regain
When your body receives One pound of muscle tissue rest. the lost weight, but you will most
the proper amount of burns approximately 50-75 likely gain additional weight.
Losing weight incorrectly
calories daily.
Page 3
Two Chains of Four Clubs Give Body Design Strong Presence in Markets
Among the eighteen health burg, Texas is one Body Design’s Regional Director in
clubs where Body Design is of those chains. Texas, Brent Brinkmeier, to manage.
currently running the fitness
In true-Texas form, The other chain is Steve Strickland
and nutrition programs, eight
these facilities are and John Q’s Workout Anytime/24-Hr.
of them are a result of two dis-
among the largest Fitness Centers in Smyrna, Vinings,
tinct partnerships with owners
and most populated Douglasville, and Fairburn, Georgia.
and operators of unique chains
that Body Design is
of four. As the name suggests, these four fa-
in.
cilities are open 24 hours a day, seven
Homer Gomez and Mike Cornerstone Fitness Center in
In addition, the four days a week. During the hours when
Overly’s Cornerstone Fitness Mission, Texas.
clubs are within most other clubs are closed, Workout
Centers in Edinburg, McAllen,
about a ten-mile radius of each other, Anytime members have a card they
and Mission, Texas and Cornerstone
and that helps make it efficient for swipe that opens the front doors.
Fitness Center for Women in Edin-
In Their Own Words ...
“Physical fitness is not only one of the do something, you can do it as long as it. If you can’t change it, change your
most important keys to a healthy you really believe 100 percent.” - Ar- attitude. Don’t complain.” - Maya
body, it is the basis of dynamic and nold Schwarzenegger Angelou
creative intellectual activity.” - John
“There are many
F. Kennedy
ways of going for-
“I hated every minute of training, but I ward, but only one “You have to stay in shape. My grandmother, she started
said, don’t quit. Suffer now and live way of standing walking five miles a day when she was sixty. She’s ninety-
the rest of your life a champion.” - still.” - Franklin D.
Muhammad Ali Roosevelt seven today and we don’t know where the hell she is.” - Ellen
“The mind is the limit. As long as the “If you don’t like DeGeneres
mind can envision the fact that you can something, change
Education Corner: Fat Loss Versus Weight Loss (Continued from Page 2)
Calories (i.e., body fat) are burned in Muscle tissue weighs more than tabolism. Muscle is burned be-
muscle tissue. One pound of muscle fat tissue because it is 70 percent fore fat under the wrong pro-
tissue burns approximately 50-75 water, while fat is approximately gram.
calories daily and consists of 450 calo- 20 percent water.
Providing your body with the
ries of stored energy. Body fat is a
Rapid weight loss and under- food and nutrients it needs will
storehouse for calories. One pound of
eating results in the use of One pound of fat sufficiently fuel working mus-
fat burns about 2-8 calories daily and
muscle tissue for energy, and burns about 2-8 cles, initiate fat loss and de-
stores 3,500 calories of energy.
therefore, a decrease in me- calories daily. velop a healthier metabolism.
Body Design, Inc. is committed to
Body Design, Inc.
1170 Peachtree Street NE
bringing its customers and clients
Suite 1200
Atlanta, GA 30309 the latest fitness and nutritional infor-
mation available, while also provid-
Edited by: Jeff Rosenblum ing innovative programs, informative
Phone: 404-885-5763
Fax: 404-885-5759 literature and unsurpassed service.
Email: jeff@bodydesign.biz
We continually strive to anticipate
Nutrition & Fitness Solutions customer needs and attempt to edu-
cate the forever-misleading market-
For additional information, to contribute editorial
or to advertise, please call Jeff Rosenblum,
place in an attempt to aid our cus-
Marketing Director, at 1-866-766-2639.
tomers in their quest for optimal
health and fitness.
Cal We’re on the Web!
www.bodydesign.biz
Body Design Client Testimonial of the Month—Jody L. Schnurrenberger
I wanted to share a little of my opinion minute, and I did eighteen! That’s pointment. She really cares about help-
of Body Design and, most especially, more than I have to do to pass my ing me meet my goals. I don’t know
Jennifer “JMo” Morozov (Head Trainer minimum two-minute test. I can’t tell what I, or the U.S. Army, would do with-
at AC Fitness for Women in Auburn, you the high I felt. JMo has been such out her. Thank you, Body Design, for
Alabama). I started working with an amazing help and inspiration to employing such a fantastic trainer!
Body Design and JMo last fall because me. She is wonderfully creative. I
I had decided to join the military and don’t think I’ve done the same exer-
was struggling to reach my fitness cise three times with her. I am always
goals. I had to be able to do a mini- interested to know what we’ll be do-
mum of three push-ups in a minute to ing today. I also appreciate her con-
enter, but fifteen in two minutes to cern regarding my personal fitness
pass my fitness test. After about six goals. She freely admits that she
weeks, I’d worked up to three push- doesn’t work other clients the same
ups, but I wasn’t satisfied. I enlisted way she works me. I watch her doing
the help of JMo. After a few short entirely different things with other
weeks, I was given an Army Physical clients. She is always friendly and
Fitness Test to determine how I was patient. She laughs with me and en-
doing. My recruiter was so amazed! I courages me. She thinks of me as
only had to do three push-ups in a more than just her eleven o’clock ap- Client, Jody S., with Head Trainer, JMo.
Related docs
