How To Strengthen Bones and Avoid Osteoporosis

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					How to Strengthen Bones and Avoid Osteoporosis

You have seen the seemingly countless ads that focus on prescription
drugs to reduce the risks for osteoporosis. Osteoporosis is a widespread
condition associated with reduced bone mineral density and strength
leading to fractions of the bone(s). Risk factors include post
menopause, aging, low HGH levels, Caucasian or Asian race, diabetes,
metabolic syndrome, sedentary lifestyle and smoking.
Bisphosphonate drugs are the treatment of choice but are associated with
serious side effects. They include bone decay of the jaw and atrial

Treatments can be very challenging. Prevention is not. Here are a number
of safe and powerfully effective means to prevent the onset of

Ingestion of not only calcium (particularly chelated calcium form) but of
other major macro minerals such as magnesium and trace minerals such as
boron and copper. A Trace Mineral Analysis (aka “Hair Analysis”) will
identify which minerals are now and the precise replacements.

Removal of toxic metals from the system. High doses of Vitamin C along
with the aforementioned Hair Analysis will be of huge help here. Hair
Analysis will identify which toxic metals are present and what substances
can remove them.
Dried plum extract has been shown in experimental studies and in clinical
studies to improve bone structure and function, even in situations in
which bone loss was thought to be irreversible.

The long proven notion of weight training (aka Resistance Training) is a
tried and true prevention as well. In fact, here is THE place to start.

Some diseases come from “out of the blue” and are extremely challenging
to treat. Some appear untreatable. Osteoporosis is one that can easily be
prevented. Thus, one never has to worry about treatment or expensive
drugs with serious side effects. Take the time. . . NOW. . . to make the
needed lifestyle changes.

Your health is worth it.

Dr. David Orman

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Tags: bone loss
Description: How to strengthen bones and the entire skeletal system using simple and powerful, natural means.