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How to prevent the development of Prehypertension and hypertension- _29124

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					?High blood pressure, low blood pressure, mmHg, level,




?How to prevent the development of
Prehypertension and hypertension?

?

With hypertension research, blood pressure level is becoming more and
more thin, easy-to-doctor and patient treatment and recuperation.
Remember my school time Hypertension diagnosis criteria is blood
pressure greater than or equal to 160/90 mmHg diagnosed with high
blood pressure, if only systolic blood pressure greater than or equal
to 160 mmHg diastolic blood pressure, which is lower than 90 mmHg,
known as isolated systolic hypertension. 140-159 mm of mercury are
called borderline hypertension. Now standards have changed, the
reason for the change is 140-159 mm of mercury blood levels will
increase the risk of cardiovascular disease, so it becomes a standard,
called for more than 140 mmHg pressure group intervention. Beijing
Xiyuan hospital cardiovascular work Jing Bai

The original standard into a borderline hypertension high blood
pressure, thus puts the "high-normal blood pressure" concept, in the
United States is called the "Prehypertension". Because 130-139/89
mmHg 85-crowds of blood pressure to rise to high blood pressure ratio
is significantly higher than the blood pressure is below 120/80 mmHg.

Are blood pressure levels to the normal value should be what I am
here to make a few suggestions:

1. maintain a healthy lifestyle: maintaining a certain level of
regular physical activity can reduce release voluntarily or under
pressure to change long seat fixed way of life.

2. low salt diet, salt intake minimum standards for the control to 10
grams. The World Health Organization recommended standard is 6 grams.

3. takes note of the price, weight.
4. maintain a good mood, anxiety, worry less optimistic about the
future.

When you take the above measures blood pressure has not yet reached
the normal levels, please go to the hospital, hypertension specialist
guidance.



Keywords:
?High blood pressure, low blood pressure, mmHg, level,

				
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posted:11/4/2010
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