How to Effectively & Easily
Improve Your Tinnitus
(Ringing in My Ears)
I suffer with this condition and have sought out
help to reduce the stress and
anxiety that I experience
Let me share some of my research with you.
The Reality of
Tinnitus / Ringing in My Ears
Every day we live in a sea of sound that is natural or
manmade but is the origin is from another source
outside of ourselves and is apparent to others.
However tinnitus / ringing in my ears is not from an
outside source it originates from the inside of our
ears. A constant continuing ringing noise that never
stops and is ever present.
Statically there are over million Americans that have
this aliment and it is more common then you may
Tinnitus / Ringing in My Ears?
Tinnitus is a condition that has symptoms of
ringing in my ears all the time, emanates from
within you, and is especially noticeable when
background sound is low. At those times
sufferers feel that the sound increases and
can become a major stressor and can effect
ones health and wellbeing. The condition
can vary from a mild level of ringing to a very
load constant sound levels and often medical
treatment is sought.
Who is at Risk of Developing
Unlike other physical ailments tinnitus is an equal
It knows no boundaries of:
What are Factors that Increase the
Risk of Developing Tinnitus?
It is as other hearing related conditions often
begins with exposure to loud noises:
Industrial noise exposures: constant or
And many, many more (you get the idea)!
Other Causes of Tinnitus
(but lesser consequence)
Infections (Meniere’s Disease) move into the
inner ear (often only one ear).
Cotton Swabs: Cleaning out ear wax and not
being careful can injure your ear drum and
Aspartame, The artificial sweetener
Head trauma or brain damage.
Treatments for Tinnitus
Sound Therapy: Training your mind to ignore the ringing sound
so it is not a significant source of stress.
Biofeedback: A sound therapy that helps the person to better
cope with the ringing, with the person learning to control how the
Magnesium: The anti-stress mineral magnesium can help with
the reduction of stress and lessen the impact of tinnitus.
Vitamin B Complex: Reduces inner ear pressure and can reduce
the level of noise for those with a low level.
Ginkgo Biloba: Often used for memory improvement and can
have a positive effect on tinnitus.
Zinc: Some sufferers have a low level of zinc that can lead to
tinnitus. Have a blood test and rule this out.
Ways to Lower Your Risk or at least Not
Increase Your Current Level of Tinnitus
Antioxidants: These free radicals will help remove
dangerous toxins from your body and improve your
Sugar & alcoholic beverages: Medical studies show
that excessive sugar and alcohol levels will increase
the symptoms of tinnitus, less is better.
Salt: Salt causes fluid to build up in your body and
one location is your ears.
Turn the volume down: Less is better.
Wear hearing protection: Anytime you are or will be
subjected to loud or high sound levels.
This information is for reference only and is not
a certified medical document. This is
intended to provide information that will assist
you in improving your lifestyle and heath.
If you are taking medication prescribed by a
physician consult them before trying other