Stop Snoring: Ways to Treat the Nighttime Dilemma
The most often question raised to any condition is - can it be cured? Well, that actually
depends on the nature of the disease, disorder, or syndrome and what knowledge do the
medical and scientific communities have with regards to the problem.
Luckily, snoring is not much of a difficult condition to treat. The nature of which is also well-
known that most consider it normal. So normal that many tend not to get bothered of its
effects, especially when mild.
Treatments for snoring depend on the diagnosis gathered. While snoring may appear to
have no types, it must be understood that there are certain kinds of snoring that excessively
disrupts sleep and there are those that do not cause any harm at all.
Examination of the physiology and anatomy of the throat and the underlying tissues will
reveal where the problems root. Usually, snoring stems from loose muscles that flaps back
and forth when air runs through the throat. However, this is not always the case. Sometimes,
snoring can also be due to allergies, deformities, infections and abnormal enlargement of
adenoids and tonsils. All of which, if carefully examined, will lead us back to the obstruction
of air passage.
Normally, prevention of the main causes can treat snoring. This includes abstinence from
smoking, drinking alcohol and other relaxants, and maintenance of an ideal weight. All these
have adverse effects not only on the body but can directly cause loose muscles to vibrate
Treatments to stop snoring can include lifestyle-changing habits, use of stop snoring aids and
more intensive surgeries. The choice is normally set for the snorer to take, depending on the
aggravation of the condition.
As we have mentioned earlier, simple measures can contribute largely to the treatment of
the condition. Stop snoring aids, on the other hand, would require patience to find what fits
The market offers a great variety of snoring aids including nasal breathing devices,
adjustable beds, oral and dental appliances and pressurized masks.
Nasal breathing devices normally aim to keep your nasal passages open or your jaws from
dropping. You may find nasal strips, nasal clips, chin up strips and chin straps under this
category. These products normally require you to breathe using your nose rather than your
mouth since mouth breathing typically ends up to snoring. It has been observed that a
switch from mouth to nasal breathing can eliminate a number of snoring types.
Mouth pieces or oral devices aim to position the tongue away from blocking the air passage.
You should seek dental specialist if you are considering the use of such devices as solutions
to nighttime dilemma.
Surgery, on the other hand, is an irreversible decision. Therefore, you should be careful if
you truly are considering this option. Uvulopalatopharyngoplasty or UPPP is known to be the
traditional method of trimming excess tissues in the throat. A more modern approach uses
laser thus the name Laser-Assisted Uvulopalatoplasty or LAUP.
Removal of unnecessary tissues in the throat enlarges the air passage which helps reduce
the collapse of the muscles.
Approaches to be used in line with your condition vary according to your personal
preference and the immediate need to cure your condition. It is best to seek medical help
first or get yourself educated with your options before running under the knife or strapping
your mouth with some device.
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