Docstoc

quit-snoring

Document Sample
quit-snoring Powered By Docstoc
					Want to Quit Snoring? Know What Causes the Problem



It is undeniable that snoring actually causes major problems, if not in general health then
maybe with relationships. There is no wonder then why too many people want to quit
snoring. Add to it the fact that everyone deserves some rest after a day of tiring work.



The sad part though is that snoring is not a voluntary act. Most snorers are not even aware
that they snore unless someone tells them so. And they can either control muscles from
dangling or initiate the actual snoring.



It is quite hard to isolate the actual causes of snoring from the contributing factors.
Nevertheless, there are various methods of knowing which are the culprits. In the medical
community, it is well known that knowledge of the causes can drive the cure to arise. Thus,
it is crucial that one is able to pinpoint which among the factors aggravates the condition.



Once any root cause is properly identified, it would now be easier to find a cure that will
leave everyone worry-free. By then, it would be much easier to quit snoring, it may take lots
of trials and investigations though.



It all stream down from self-realization. Knowing yourself can create ways to eliminate the
factors that help result to the problem. Thus, if you know that you are presently subjected to
specific stimuli that create the channel for the causes then you will be able to find some
ways to get around the stimulant.



Say, if you are a smoker, you are likely at a higher risk towards snoring. Smoking has been
associated with too many conditions that are not only considered generally threatening but
fatal. While snoring may not be a life- threatening condition, it still can affect various aspects
of lifestyles that can deprive you of specific pleasures.



When a person smokes, the substance and the smoke itself cause the cells of the esophagus
to react. Once this occurs, the chain reaction would result to the development of excess
mucus to help the lining of the esophagus adopt to the new and harsher condition. Thus,
when there are unwanted substances in the air passage, these may cause the obstruction,
which then helps in the aggravation of snoring.
If this seems to be your problem, you can easily find your way out from snoring once you
begin to quit smoking.



The case is different though with drinking alcohol right before bed time. Alcohol is known to
induce relaxation. The fact is, once the muscles in the throat are overly relaxed, they tend to
fall back from their positions towards the spaces in the throat that may obstruct the normal
passage of air



Overweight individuals are also more susceptible to snoring than most individuals. It has
been observed that the bigger one gets, the more likely he is to produce the annoying
sounds during the night. This condition is not exactly because the person is obese but
because if one is heavier then he must have more tissues lining in his neck.



These can potentially cause the problems that lead to snoring since more tissues can
obstruct normal breathing.



Some people, on the other hand, suffer from various forms of allergies that can eventually
lead to snores.



There are other possibilities as to what might actually cause your snores. You just have to
find ways to know them. Your physician can be the best source of help as well as
consultation and evaluation properly given by an otolaryngologist, a specialist in problems
concerning the throat, mouth and the nose.

Brought to you by www.gotravelaround.com