Passive Aggressive Behavior Or Aggressive Behavior - Which is Healthier?
There it is happening again... something has set you off. But, should you
hold it in, and risk becoming a negative person, as is the case with
passive aggressive behavior, or should you let it out. This is a scenario
most people encounter on a frequent basis, some handle it better than
others. But, the question still remains... are you better off suppressing
your anger, or is being aggressive the way to go?
Aggressive people tend to be more open, so to speak, with their feelings.
They do not hold their feelings back at all. At times they may even come
across as too aggressive and intimidate anyone around them. Some form of
anger management would not be a bad idea in this situation.
What anger management does is help you to recognize when you are angry,
first and foremost. Once you are aware of being upset, the hard part is
choosing what to do next... and it is a choice. Should you suppress,
express, or control yourself?
Unfortunately most people who have issues with anger, completely bypass
that step and react abusively. Anger management allows you to realize
that expressing your emotions by talking it out, and suppressing violent
feelings is more beneficial. This can be a deep proce ss, but once you
have mastered control over your emotions, you will find it easier to keep
from throwing something or punching someone in the mouth - no matter how
tempting it may be.
Those who are aggressive wear their emotions on their sleeve and are
always on the defensive...this is why many come across as hot heads, and
anything sets them off. For this reason, aggressive people also have a
higher success of controlling their anger when compared to someone who is
Well, simply because aggressive people tend to be more predictable, which
helps them to recognize what pushes them over the edge. In contrast,
passive aggressive people seemingly hold things in, and in turn may
become resentful. Once feelings are held in for too long, they either get
buried or are expressed in ugly ways - which makes it more difficult to
figure out the initial cause.
By knowing what triggers any feelings of anger in the first place, a
passive aggressive or aggressive person is more equipped to make better
decisions in finding a middle ground between being assertive and
It is important to point out, that being aggressive should not be
confused with being assertive. Aggressive people are more forceful or
demanding. Assertive people take control, while being respectful of
others. Respect, is the defining term here.
To start experiencing a cooler, calmer life by finding the right balance
between passive aggressive behavior and aggressive behavior, be sure to
check out: Anger Management Tips.
For simple ways to manage anger without the use of costly drugs or
therapy, visit: http://www.AngerDefense.com