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drink 8 glasses water

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									Water is an essential             Water is an essential             Water is an essential
nutrient. Drink 6-8 glasses       nutrient. Drink 6-8 glasses       nutrient. Drink 6-8 glasses
of water milk or fruit juice      of water milk or fruit juice      of water milk or fruit juice
each day.                         each day.                         each day.




Juice should not be a             Juice should not be a             Juice should not be a
substitute for milk and water,    substitute for milk and water,    substitute for milk and water,
especially with small children.   especially with small children.   especially with small children.
Children who drink juice all      Children who drink juice all      Children who drink juice all
day often times aren't hungry     day often times aren't hungry     day often times aren't hungry
at meals.                         at meals.                         at meals.

If the label says "juice", it     If the label says "juice", it     If the label says "juice", it
must be 100% juice.               must be 100% juice.               must be 100% juice.
Products that are not pure        Products that are not pure        Products that are not pure
   juice are called "ades",          juice are called "ades",          juice are called "ades",
     fruit drinks or punch.            fruit drinks or punch.            fruit drinks or punch.
                Try These                                                                     Try These                                                                     Try These
               Tasty Treats!                                                                 Tasty Treats!                                                                 Tasty Treats!

 Add slices of lemon, lime or                                                  Add slices of lemon, lime or                                                  Add slices of lemon, lime or
 orange to ice water.                                                          orange to ice water.                                                          orange to ice water.
 Freeze fruit juice in ice cube trays                                          Freeze fruit juice in ice cube trays                                          Freeze fruit juice in ice cube trays
 and add fruited ice cubes to water.                                           and add fruited ice cubes to water.                                           and add fruited ice cubes to water.
 Make a fruit blender drink by                                                 Make a fruit blender drink by                                                 Make a fruit blender drink by
 mixing fresh strawberries with                                                mixing fresh strawberries with                                                mixing fresh strawberries with
 orange juice.                                                                 orange juice.                                                                 orange juice.
  Fruit Smoothie                                                                Fruit Smoothie                                                                Fruit Smoothie
  1 cup plain or flavored yogurt                                                1 cup plain or flavored yogurt                                                1 cup plain or flavored yogurt
  1/2 cup low fat milk                                                          1/2 cup low fat milk                                                          1/2 cup low fat milk
  3 tablespoons nonfat dry milk                                                 3 tablespoons nonfat dry milk                                                 3 tablespoons nonfat dry milk
  6 to 8 ice cubes                                                              6 to 8 ice cubes                                                              6 to 8 ice cubes
  2 tablespoons sugar                                                           2 tablespoons sugar                                                           2 tablespoons sugar
  1/2 teaspoon vanilla                                                          1/2 teaspoon vanilla                                                          1/2 teaspoon vanilla
  Choose 2 from list below:                                                     Choose 2 from list below:                                                     Choose 2 from list below:
      6 strawberries                                                                6 strawberries                                                                6 strawberries
      1/2 peach or banana                                                           1/2 peach or banana                                                           1/2 peach or banana
      1/3 cup canned peaches or pears                                               1/3 cup canned peaches or pears                                               1/3 cup canned peaches or pears
      1/4 cup pineapple chunks                                                      1/4 cup pineapple chunks                                                      1/4 cup pineapple chunks
      1 tablespoon peanut butter                                                    1 tablespoon peanut butter                                                    1 tablespoon peanut butter
      1 tablespoon frozen juice concentrate                                         1 tablespoon frozen juice concentrate                                         1 tablespoon frozen juice concentrate
  1. Put all ingredients in blender and blend on                                1. Put all ingredients in blender and blend on                                1. Put all ingredients in blender and blend on
     high until smooth.                                                            high until smooth.                                                            high until smooth.
  2. Store leftovers in refrigerator!                                           2. Store leftovers in refrigerator!                                           2. Store leftovers in refrigerator!
  1 serving: 170 calories, 95mg sodium,                                         1 serving: 170 calories, 95mg sodium,                                         1 serving: 170 calories, 95mg sodium,
  1.5g fat, 10 calories from fat                                                1.5g fat, 10 calories from fat                                                1.5g fat, 10 calories from fat



"Kansas State University Research and Extension is an equal opportunity       "Kansas State University Research and Extension is an equal opportunity       "Kansas State University Research and Extension is an equal opportunity
employer." _"This material was funded by USDA's Food Stamp Program            employer." _"This material was funded by USDA's Food Stamp Program            employer." _"This material was funded by USDA's Food Stamp Program
through a contract with Kansas Department of Social and Rehabilitation        through a contract with Kansas Department of Social and Rehabilitation        through a contract with Kansas Department of Social and Rehabilitation
Services. The Food Stamp Program provides nutrition assistance to             Services. The Food Stamp Program provides nutrition assistance to             Services. The Food Stamp Program provides nutrition assistance to
people with low income. It can help you buy nutritious foods for a better     people with low income. It can help you buy nutritious foods for a better     people with low income. It can help you buy nutritious foods for a better
diet. To find out more, call 1-888-369-4777."                                 diet. To find out more, call 1-888-369-4777."                                 diet. To find out more, call 1-888-369-4777."

"The Food Stamp Program provides nutrition assistance to people with          "The Food Stamp Program provides nutrition assistance to people with          "The Food Stamp Program provides nutrition assistance to people with
low income. It can help you buy nutritious foods for a better diet. To find   low income. It can help you buy nutritious foods for a better diet. To find   low income. It can help you buy nutritious foods for a better diet. To find
out more, contact [enter your local office or toll-free number, or other      out more, contact [enter your local office or toll-free number, or other      out more, contact [enter your local office or toll-free number, or other
useful information to help identify how to get services]."                    useful information to help identify how to get services]."                    useful information to help identify how to get services]."

								
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