Secret Health Tips he perfect woman! This is the key sentence. We should always feel good and stay fit. We must work hard to stay healthy and turn heads with our good looks. Isn’t this what we’re bombared with everyday in the media? Each day brings a new list of what we should avoid – or we’re told we no longer need to avoid what was forbidden upon the release of a new scientific report. No wonder we’re confused. A vegetable that’s hailed as the new miracle food one day suddenly becomes the most harmful the next. Okay, so now forget everything you’ve heard, because our tips are not the kind to lose their credibility in a day. We’ve asked experts for their advice on what we need to do every day, week, month, six months and annually. In doing so, we’ve discovered the simple but crucial secrets to leading a healthy and happy life. T Daily 1. Don’t clean your teeth with dental floss We recommend that you stop, because cleaning teeth with dental floss everyday harm the gums. If you can’t give it up, don’t use it for more than two minutes. 2. Consume probiotics Probiotics are not only a way to solve digestive problems; they also help the immune system and reduce cholesterol. If you’re looking for probiotic products, note that many brands produce probiotic yoghurts. One cup of probiotic yoghurt a day is enough. 3. Eat fruit and vegetables The secret to looking and staying healthy is eating five pieces of fruit and vegetables everyday. 4. Add calcium to your diet Osteoporosis is a common problem among women. The only way to prevent the illness is to ensure you have high levels of calcium in your diet from your twenties and thirties onwards. And calcium doesn’t have to mean milk and dairy products. The most calcium-rich foods are in fact actually green leaves. Try to make a habit of eating dark greens and low-fat foods, along with milk and dairy products, everyday. 5. Work your pelvic muscles The problem of incontinence becomes more prevalent with age and experts say it shouldn’t be under-estimated. The pelvic muscles, which are the strongest in childhood, begin to weaken with age. Daily pelvic exercises will help you fight off incontinence. Also, strong muscles help to heighten your libido.
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