Docstoc

Stop Drinking and Reduce Alcohol Cravings

Document Sample
Stop Drinking and Reduce Alcohol Cravings Powered By Docstoc
					Stop Drinking and Reduce Alcohol Cravings
Although there do exist links between what you actually eat and cravings
for alcohol, the food issue is not a short cut in helping us to stop
drinking alcohol as other changes such as medical treatment and dietary
supplements are necessary.
There is quite a lot of research that backs up the fact that nutritional
supplements do have a beneficial effect when people stop drinking
alcohol. To just give you a better idea, it has been established that the
B-complex vitamins as well vitamins A,C,D and E really do make a
difference during alcohol withdrawal.
Another important finding has been that cutting out sugar and caffeine
can also reduce cravings for alcohol. When we refer to sugars, we also
mean desserts, cakes, candy and fizzy drinks. Fruit and juices should
also been taken in small doses and cut back on your sugar in tea and
coffee.
When it comes to caffeine, well it means no coffee and no tea unless it
is decaffeinated and chocolate too falls into this category, so just a
few squares a week if you really get desperate. It is curious too that
both simple sugars and caffeine affect the blood sugar regulation as the
controlling of the blood sugar level has been linked to the reduction of
alcohol (sugar) SS cravings. All in all if you can kick sugar and
caffeine then half the battle is won to reduce alcohol craving.
The other important step to take is to make sure you are taking on a lot
of nutrient-rich foods so that body really does feel good and you have
full strength both mentally and physically, and also internally so that
your liver can deal with the detoxification processes.
From our point of view the only way to achieve a complete nutrient rich
diet is to eat as healthy as possible as these the the food that most
contain the all important nutrients. Another reason for this is that
alcohol depletes our body's nutrients so we need to stock up again and
get back into being healthy again.
If you think the time is right for you or maybe you just want to give a
friend some advice, well make sure you bookmark the blog found at
stopdrinkingadvice.org. It really is packed with so many interesting
articles and testimonials and you can get a free report too, which will
keep you updated with any new advances in stop drinking methods.
Discover how to Stop Drinking Alcohol In 21 Days - Guaranteed by expert
Ed Philips and find further guidance here to help you Stop Drinking
Alcohol.

				
DOCUMENT INFO