Nutritional Benefits of Pineapple
Pineapple is one of the most popular tropical fruit that is well known
for its juicy sweet taste. This delicious fruit is also known as Pina,
Nanas and Ananas. This fruit is rich in nutrition. It has a high content
of vitamins, minerals, fibers and enzymes. This fruit is totally fat free
and so help to maintain an ideal body weight and provide a balanced diet
for those who want to be fit.
Pineapples are a good source of vitamin-C and cholesterol free. This
healthy nutritious fruit can be eaten raw as well as can be used in
preparing various tasty recipes. The sodium content of the fruit is also
very low. The micro nutrients content of this fruit helps to protect us
from many diseases like cancer, stroke and other heart problems.
Pineapple juice also helps to kill intestinal worms and helps to relieve
intestinal disorders. The chemicals that this fruit contain stimulate the
kidneys and aids in removing toxic elements in the body. An enzyme called
bromelain that blocks the production of kinins which is formed during
inflammation. This helps reducing swelling brought by arthritis, gout,
sore throat and acute sinusitis. Surgical wounds or any wounds received
due to injury can be healed fast by having pineapple juice. So do not
think more just include a slice of pineapple in your five day plan meal.
Drink a glass of juice or have a slice of it. If eaten during or after
meals, the enzymes will be utilized for digesting food. You can try out
various recipes with this fruit.
Make a Pineapple slaw; it is very easy just shredded cabbage, carrots.
Then take these shredded vegetables in a bowl and mix 1 cup pineapple
slices in it, add few raisins and two tablespoon pineapple juice. Just
freeze it and taste this healthy nutritious dish. While preparing a
chicken dish you can also add pineapple juice into it to make the taste
different as well as good. Crushed pineapple is great to add extra taste
on any recipes even desserts.
You will be stunned to know that a molecule found in pineapple has shown
to be anti-tumor activity. This fruit helps to prevent cancer. The eating
of pineapple each day for aged person helps them a lot, it lower the risk
of age related muscular degeneration and vision related problems.
In all, the pineapple fruit has many beneficial effects to our body. For
the patients of tuberculosis, the juice of this fruit is found to be very
helpful and effective to cure the disease by dissolving the mucus.
Pineapples are also rich in manganese that is needed for your body to
build bone and connective tissues. Pineapple also strengthens the bones
of older people as well as the growth of bones in younger generation.
Really the unknown pineapple facts are amazing!
Jennifer is an expert Internet marketing professional with years of
experience in various industries such as: Business, Finance, Real Estate,
Pineapple recipes, Web-Design, Health & Medicine and many more.